Lymphatic drainage massage of the whole body. How to influence the lumbosacral zone

17 529 0 Hello dear readers. In this article we want to tell you about lymphatic drainage body massage, its technique, indications and contraindications.

What is lymphatic drainage massage

- This is a kind of physiotherapy procedures that are aimed at restoring the flow of lymph through the vessels. This contributes to the removal of toxins, toxins and excess fluid from the intercellular space.

Lymph circulation is carried out by muscle contraction. Massage allows you to influence the muscular apparatus, relaxing the muscles. Due to this, the lumen of the lymphatic vessels expands, as a result, the flow of lymph and its distribution throughout the body improves.

In the process of lymphatic drainage massage, blood circulation is normalized, the transport capacity of the vascular system is improved, thanks to which the cells receive more nutrients and release decay products and toxic compounds.

Lymphatic drainage massage of the body is carried out by a qualified specialist. The whole process occurs along the lymphatic pathways: capillaries - vessels - nodes. At the same time, there is parotid, submandibular, subclavian, axillary, ulnar, inguinal and popliteal tracts.

All movements of the specialist are smooth-squeezing and tend to the largest lymph nodes, without affecting the latter. Before the actual procedure, the massage therapist acts on the area around the large lymph nodes. This medical technique is called surge , and aimed at enhancing their performance. After that, the specialist directly proceeds to the method of conducting lymphatic drainage massage.

Indications

Lymphatic drainage body massage is prescribed for:

fighting overweight and "orange peel";
reduce swelling in any area of the body;
fight bruises on the body;
improving the process of skin renewal;
giving elasticity to the surface layers of the dermis;
rejuvenation of the skin of the face and body;
body contouring;
treatment of varicose veins;
normalization of metabolic processes;
improvement of lymph flow;
elimination of stretch marks;
normalization of blood circulation;
increasing the body's defenses.

The effect of massage

Lymphatic drainage massage improves the flow of fluid throughout the body: lymph and blood. This will help to cope with many diseases, serves as an excellent preventive measure. Such procedures are actively used for body shaping.
Lymphatic drainage massage of the body allows you to improve the nutrition of cells and remove toxic compounds, excess fluid from the body. Thanks to this, metabolic processes are improved, and immunity is gradually strengthened.
The discharge of fluid from the body will save you from increased swelling of the limbs and face, and will also help to cope with bruises under the eyes. Thanks to the tightening effect and the improvement of the transport characteristics of blood vessels, your skin will acquire a natural color and its elasticity will increase.
Lymphatic drainage massage of the body will help to cope with mimic and age-related skin changes. It has an excellent corrective effect. Subject to the regularity of the procedures, it will help to cope with a few extra pounds and centimeters of volume. It has a pronounced anti-cellulite effect.
In addition, massage improves the psycho-emotional state, helps to relieve stress and emotional tension. Serves as a good preventive measure to combat depression and nervous strain.

In addition to the cosmetic effect, it can cope with many congenital and acquired pathologies. It is used for the treatment and prevention of diseases of the musculoskeletal system, neurological disorders, diseases of the cardiovascular system. It promotes cell renewal, due to which it is actively used during the rehabilitation period after injuries and surgical interventions.

Contraindications

Lymphatic drainage massage of the body can bring not only benefits, but also harm. To exclude its negative impact on the body, the procedure is not recommended:

during an exacerbation of thrombophlebitis;
with vascular disease;
with dermatological diseases;
with pathologies of the lymphatic system;
in the presence of malignant and benign tumor neoplasms;
during pregnancy and lactation;
in the acute period of infectious and inflammatory diseases;
during menstruation;
with chronic kidney failure;
with pathologies of the heart muscle;
with diseases of the thyroid gland;
with diabetes;
with tuberculosis;
during a period of elevated body temperature;

Types of massage

Lymphatic drainage massage differs in technique and direction. According to the second criterion, massage is distinguished face and neck, legs, back, arms, chest, shoulder girdle, abdomen.

Lymphatic drainage face and neck massage helps to improve blood flow to the brain, which contributes to its better nutrition and increased efficiency. By acting on the skin of the face and neck, you can cope with wrinkles, improve skin color, cope with problems of puffiness and bags. Also, this focus will help to cope with the second chin.
Lymphatic drainage foot massage is a good preventive measure for varicose veins, lymph stagnation and poor blood circulation in the lower extremities. Foot massage with its regular use helps to cope with cramps, pain, heaviness and swelling in the legs.
Lymphatic drainage back massage, upper limbs, chest and shoulder girdle helps to improve blood and lymph flow to tissues, cleanse them of accumulated toxins, toxins and lactic acid. Helps to cope with some diseases of the musculoskeletal system as part of complex therapy.
Lymphatic drainage massage of the abdomen necessary for the treatment and prevention of pathologies of internal organs (gastrointestinal tract, genitourinary system). In addition, such an orientation of the procedure will help tighten the stomach, make it more attractive and remove a few unwanted centimeters.

Massage Techniques

According to the technique of execution, there are two varieties: manual and hardware massage.

Manual massage

The manual technique of performing lymphatic drainage massage consists in pressing and sliding along the lines of lymph flow. When applying this technique, special massage creams or oils are used, which facilitate the procedure and improve gliding.

Acupressure manual massage used to directly affect areas around the lymph nodes. As a result, metabolic processes are improved, the immune system is strengthened, blood vessels are strengthened and the flow of lymph and blood is improved.
Deep manual massage used to directly affect muscle tissue. In the process of work, the massage therapist makes every effort to qualitatively work out parts of the body. Thanks to massage, the supply of blood to the muscles improves, and the content of nutrients in it increases. Deep massage is used to relieve muscle tension, improve tone. In addition, this technique is applicable for body shaping.
Superficial manual massage has a positive effect on blood capillaries and lymphatic vessels. Thanks to this effect, it is possible to eliminate vasospasm, relax muscle fibers.
Japanese massage performed by working out the surface of the skin with two fingers of both hands.

Hardware massage

Hardware lymphatic drainage massage of the body is carried out in several directions. Let's consider each of them.

Vacuum technology performing a massage involves the use of special cans, with the help of which the effect on the lymphatic system takes place. The method of application is similar to the usual canned body massage.

This technique is used to accelerate the movement of fluid through the vessels. As a result, you can stabilize blood pressure, remove excess fluid from the body, which will help reduce swelling and disperse subcutaneous fat deposits. Cupping massage is rarely used or on areas of the body that can be hidden under clothing, as it often leads to the formation of bruises.

- a technique for performing lymphatic drainage massage of the body, which involves putting on a special suit, consisting of separate inflatable elements.

During the procedure, compressed air under pressure is applied to the patient's body. The technique is similar to the procedure for measuring blood pressure. This massage technique is aimed at improving lymph flow, blood flow, removing excess fluid from the body and stabilizing metabolic processes.

Pressotherapy can be pulsed - it involves the mechanical impact of high and low pressure on the human body and tissues. The effect of vacuum and compression is alternately created. Such a session lasts from 30 seconds to 2 minutes. With the barocompression technique of pressotherapy, a gradual increase in pressure occurs in the apparatus.

hardware massage involves the impact on the lymphatic vessels through the skin of weak electrical impulses. It is used to work out the muscular apparatus and improve the condition of the skin, in particular on the face and neck.
Technique of galvanization used to improve metabolism. Helps to remove toxins, toxins and excess fluid from the intercellular space. It is carried out by applying a low voltage current.
Electroiontophoresis technique involves the introduction of agents for moisturizing and stimulating the work of cells using electrodes. Such a massage is aimed at cleansing the body of toxic compounds and moisturizing the surface and deep layers of the dermis.

How to do lymphatic drainage body massage at home

Lymphatic drainage body massage can be done independently at home, having mastered simple rules:

start massage after consultation with a specialist who will determine its necessity, duration, contraindications and impact zone;
to carry out the procedure of lymphatic drainage massage should not be earlier than 2-3 hours after eating;
massage from the bottom up from the lower extremities to the head;
the recommended time for the procedure is the second half of the day;
do massage using a massage cream or oil, which will facilitate movement and eliminate the likelihood of bruising;
all movements should be soft and smooth, without sudden movements, tweaks and pressure;
massage movements along the lymph flow to the lymph nodes;
carry out in the procedure of lymphatic drainage massage every other day;
before carrying out the procedure on your own, be sure to familiarize yourself with the lymphatic system and massage techniques;
depending on the goals of the massage, the number of procedures ranges from 3 to 12 procedures;
before the procedure, steam and clean the skin with a scrub;
after the end of the massage, rest for half an hour;
drink plenty of clean water throughout the course.

How to massage each zone

For self-massage, the face, neck, legs, abdomen and arms are available. To massage the back, chest, you need to seek help from a specialist.

Face

Step 1. Before performing a lymphatic drainage facial massage, cleanse the skin with a scrub and steam over a steam bath with medicinal herbs.
Step 2 After that, apply a special massage agent to your face to help facilitate the procedure. All movements should be soft and smooth and pass through the lymph flow to the lymph nodes.
Step 3 Start the procedure from the center of the face to the lymph nodes that are located under the jaw and chin. Next, direct the movements with the fingertips from the center to the temporal region, from where direct the lymph to the behind-the-ear nodes.
Step 4 Complete the treatment with a lymphatic drainage massage of the scalp. Conduct all movements from the crown of the head to the behind-the-ear lymph nodes and the back of the head.

The duration of this procedure should not exceed 15 minutes. After the massage, you can apply a moisturizing mask or a mask with a lifting effect to the face to consolidate the results.

In the conditions of a beauty salon, a microcurrent technique is used to carry out lymphatic drainage massage of the face.

Lymphatic drainage facial massage. Margarita Levchenko

Neck

The area of the procedure is the back surface of the neck. Move the pads of your thumbs from your ears to the trapezius muscle. During the procedure, hold your fingers under the ears, in the middle of the back of the neck and at its base, while applying slight pressure.

Eyes

Lymphatic drainage massage around the eyes perfectly relieves puffiness and helps to cope with bags and bruises under the eyes. For the procedure, use the pads of your index fingers.

Start the massage from the bridge of the nose, gradually moving to the lower edge of the eyelids and the temporal region. Next, massage the area above the eyes. To do this, place your fingers on the outer end of the brow arches and gradually move to the middle, and then to the inside of the eyebrows.

Legs

In the beauty salon, you will be offered a choice of lymphatic drainage foot massage using manual equipment or using special equipment. Pressotherapy is the most effective.

Step 1. At home, carry out the procedure after a warm shower using massage products. At the beginning of the massage, perform a light warming massage, this will help make the lymphatic system of the lower extremities more receptive.
Step 2 Start the procedure with stroking movements in a straight, zigzag line from bottom to top.
Step 3 Next, apply the squeezing technique with your fingers and palm. Knead after the lymphatic system is prepared. Carry out circular, longitudinal movements from the bottom up.
Step 4 Stroking and squeezing movements in time should take no more than half of the procedure. Massage on the area from the knee joint to the hip joint is carried out from the inside and outside. The lower leg area is worked out only from the back side - from the ankle to the popliteal lymph nodes.

belly

Lymphatic drainage massage of the abdomen is performed using circular movements from the navel to the sides, inguinal and axillary region. To massage, use the pushing and patting technique.

Rib cage

Lymphatic drainage massage of the chest serves as a prophylaxis for the formation of tumor and cystic neoplasms of internal organs, and is also indicated for women with pathologies of the mammary glands.

For massage, take a horizontal position. Start the procedure with light circular movements from the center of the chest to the lymph nodes, which are located in the armpit with slight pressure between the ribs.

Back

Massage is carried out in a horizontal position, lying on the stomach. The starting point of the massage is the base of each vertebra, from which it is necessary to carry out light circular movements with the palms to the sides. After the end of the procedure, swipe along the spinal column from the bottom up.

The fight against excess weight and the desire to always remain young and beautiful can be combined to obtain a more effective result in both cases. We propose to consider how lymphatic drainage is performed at home, massage techniques for the face and abdomen, as well as contraindications to this technique.

Why do you need lymphatic drainage?

The main function of the lymphatic system is to store fluid and distribute it throughout the body in an even amount. The state of the immune system, cell regeneration, and the production of many hormones (including endorphins) depend on the work of this part of the human body. In most adults, it is the lymphatic system that is the first to respond to deterioration in health: the lymph nodes increase slightly in size due to insufficient fluid intake.

Lymphatic drainage body massage helps to:

The distribution of fluid throughout the body evenly;
Improving the condition of the skin, hair, blood vessels;
Increased immunity;
Slimming and getting rid of cellulite;
Prolongation of youth;
Improving well-being, getting rid of stress.

It should be noted that lymphatic drainage of the legs at home is not used for weight loss. To lose weight by a few kilograms or remove a couple of extra centimeters, you need to use a whole range of procedures:

Seaweed wraps;
Manual anti-cellulite massage;
Diet food, fasting days.

How to do lymphatic drainage massage

Lymphatic drainage of the abdomen at home on your own can be done literally with improvised means. We will consider several options, the best is a combination of two or three and their alternation, later you can choose the best one for you.

Dry brushing

You will need a simple wooden massage brush (a similar tool is also often used in Russian baths to warm up the body). Apply a massage mixture of relaxing oils to the skin and gently begin to move from the side of the limbs along the stomach to the heart. Do not press hard, there should be no pain or burning. If you have problems with blood vessels or the heart, this technique is categorically not suitable.

Cold and hot shower

The easiest way to do it yourself is a contrast lymphatic drainage massage of the abdomen. To do this, after the end of the bath procedures for thirty seconds, turn on and direct an elastic jet of hot water to the problem area, then cold for the same time. Repeat several times.

Salt scrubs

Simple sea salt will help to establish blood and lymph circulation in the body. With its help, you will get an excellent cleansing mask for the whole body, an anti-cellulite mixture for the abdomen and a means to maintain skin elasticity. You need to mix a few teaspoons of ground salt with 5-10 drops of an anti-cellulite essential oil (for example, lemon or orange). Stir the mixture and apply with gentle movements on the body, rub, increasing the intensity for 5-8 minutes. After that, leave the salt on the skin. Perhaps there will be a burning sensation or itching, but as soon as you wash off the mask, everything will pass.

Photo - Lymphatic drainage massage

You need to use the product after a shower so that the essential oil remains on the surface of the abdomen.

Reviews about facial lymphatic drainage at home delight every woman:

Removes swelling from the eyes and cheeks;
Reduces wrinkles;
Gives the face a healthy color and tone.

It is a little more difficult to perform than self-massage of the abdomen, we will describe several options.

Lymphatic drainage procedures of the face should be started from the neck for warming up. You need to place your fingers on the cervical lymph nodes. After we begin to gently drive them with our fingers up and down. We continue for a few minutes. Next, we go to the nodes under the ears, we do the same manipulations.

After we put our fingers on the nose, it is necessary to move towards the temples, you can press down a little harder than on the temples or neck - there are no direct lymph nodes in this area. After a couple of minutes of such a massage, we move the skin with our fingers a little further than the cheeks - closer to the chin.

Photo - Hardware lymphatic drainage

If, in addition to improving the condition of the skin, you need to cleanse it, then we recommend combining any of the exercises with special products. A good recipe is coconut oil and aloe juice. The mixture moisturizes the epidermis, relieves wrinkles, promotes skin regeneration. Some pharmacies even sell a special oxygen cocktail for the face.

For the fastest and best effect, you need to buy a special device for massage. Good reviews about the AM-309L lymphatic drainage unit for home use. But its price exceeds 30,000 rubles.

Video: Gua Sha lymphatic drainage massage
https://www.youtube.com/watch?v=cNak6JSQWa8

Lymphatic drainage in the salon

Of course, performing the procedure in a beauty salon or massage parlor is much more pleasant and effective than doing it yourself at home. The treatment course of procedures is 5-8 sessions. At the same time, the master not only massages the problematic lymph nodes, but also massages the deep layers of the epidermis. In most cases, the body is also tightened with special elastic bandages.

This technique provides not only the restoration of hydrobalance, but also the entire immunity in general, it is prescribed for elephantiasis, cellulite and to accelerate weight loss. Quite often, a special drainage apparatus is used for the procedure, but manual treatment is still considered more effective.

Regardless of which method you choose, remember to contraindications:

You can not do lymphatic drainage with blood clots and serious diseases of the cardiovascular system;
The procedure is strictly prohibited if you have inflammation of the lymph nodes in this area;
With individual contraindications.

Lymph is a tissue fluid whose main task is to transport water and proteins into the blood from intercellular spaces, as well as to remove toxins and harmful substances. Its slow circulation in a certain area in the human body through special vessels and capillaries is called lymph flow.

Situations arise when the rate of lymph flow slows down even more, its stagnation is formed. This leads to the fact that cell regeneration stops, they cease to be saturated with oxygen, accumulate toxins, and age prematurely.

Lymphatic drainage foot massage (lymphomassage) is a therapeutic procedure that promotes the resumption of normal lymph flow, improves metabolism, has a rejuvenating effect on the skin and improves overall health.

Lymphatic drainage of the limbs (thighs, ankles, ankles), face and whole body is carried out.

The lymphatic drainage method is used not only as a method of treatment, but also for rejuvenation of the body.

Causes of slow lymph flow

Causes slowing down the flow of lymphatic fluid is called:

chronic inflammatory processes;
lack of physical activity;
work associated with prolonged sitting in one place;
long flights and trips in transport;
bad habits (tendency to smoking);
taking certain medicines;
overwork and stress, emotional upheaval;
age;
wearing uncomfortable or improperly selected, tight underwear.

As a result of this violation of the normal velocity of the tissue fluid, the following changes occur:

the walls of blood vessels weaken, their tone decreases, elasticity is lost;
headaches appear and chronic diseases become complicated, new ones appear (cellulite);
swelling occurs;
gaining excess weight;
the skin becomes flabby;
immunity weakens, a person becomes more susceptible to viruses, colds.

Important conditions for the procedure

Relevant conditions for lymphatic drainage are:

absence of pain;
the use of special oils and creams for the procedure;
taking a relaxing bath before massage (using esters);
drinking plenty of water during the treatment period (it is recommended to drink at least two liters of water per day, it is forbidden to drink for several hours after the session);
combination of massage with physical education.

Varieties of draining massage

There are the following types of lymphatic drainage;

manual - carried out by performing light pressure and smooth sliding of the hands in the direction of the lymph flow, special massage mixtures are used;
hardware - performed using various devices.

Manual lymphatic drainage massage

This type of manipulation is attractive in that it can be performed independently.

Indications and contraindications

Lymphomassage can be started if:

overweight;
puffiness;
varicose disease;
oversaturation of the body with toxins.

Lymphatic drainage of the lower extremities is contraindicated:

pregnant women;
people suffering from diseases of the cardiovascular system, kidneys, acute bacterial infections, hepatitis, pneumothorax, osteoporosis, oncology, diabetes, skin diseases, herpes (in the active phase);
in the presence of skin defects (burns, wounds);
in the postoperative period.

Execution techniques

Manual lymphomassage is performed by several techniques. In accordance with them, its subspecies are distinguished:

superficial (muscles and skin are warmed up by stroking, which helps to restore blood flow in small vessels);
deep (allows you to act on deep tissues, promotes the outflow of lymph from internal organs);
internal (acts on the lymph nodes).

Before you begin to massage, you need to take the correct position (sitting on a low chair, the leg is on a high stand), apply cream or balm with soft circular movements. Then go directly to the procedure. Movements begin from the knee and go to the thigh. Then you should go down below (ankle, ankle and ankle joint, foot are massaged).

The first stage of drainage consists in making light slides (with the edge of the palm), gradually the force of their impact increases, patting is carried out from the bottom up. Then, intensive stroking movements are carried out (from the fingers of the limb up). The lower leg is grasped with both hands, extrusion is carried out from the bottom up. The entire drainage procedure for each leg takes no more than seven minutes.

To carry out lymphatic drainage massage of the legs at home, practice the use of a mixture of two teaspoons of honey and a few drops of essential oil.

It is rubbed in the palms and firmly pressed to the surface of the legs. Then the hands are abruptly torn off and applied again. The procedure is performed until the mixture begins to roll off the skin in the form of pellets. After self-massage is done on another part of the body.

Hardware lymphatic drainage massage

Hardware lymphatic drainage massage of the legs is aimed at improving the passage of metabolic processes in the body.

With its help, there is a disposal of many diseases, weight loss and a change in the appearance of the skin (rejuvenation).

The price of hardware lymphatic drainage of the legs depends on the region and type of procedure and varies from 500 to 3000 rubles.

Allocate:

pressotherapy;
vacuuming;
myostimulation.

Pressotherapy

A procedure that involves the use of a special suit during the massage. A certain volume of air is alternately supplied to its various parts, various parts of the skin are massaged alternately.

vacuuming

During the massage, special vacuum tubes are used. They move around the body and stimulate a more intense movement of the lymph flow.

Myostimulation

Myostimulation is a lymphatic drainage massage performed by means of the impact of current pulses on human tissues and organs. Muscles actively contract under electrical influence, which contributes to their renewal, improves blood circulation and the movement of lymphatic fluid.

The benefits of massage

The positive effect of lymphatic drainage massage is as follows:

the immune system is strengthened;
the psychological and emotional state improves;
relieve stress and internal tension;
lymph flow is restored, varicose veins are getting rid of;
excess interstitial fluid is removed.

A full course of lymphatic massage includes 15 sessions.

Prevention measures

To avoid slowing down the flow of lymph in the body, you should remember certain rules for preventing the disease and follow them steadily.

In order to prevent it is necessary:

to live an active lifestyle;
regularly visit a bath or sauna (there is an expansion of arteries and veins, blood flow and lymph flow improve);
perform physical exercises (jumping on a trampoline or with a rope);
take small walks after a certain period of time (for 5-10 minutes, especially when sedentary work);
engage in yin yoga (in each specific position, the body, under its own weight, presses on certain parts of the lymphatic system, thereby helping to eliminate lymph stagnation);
carry out body lifts (lying on your back, raise both legs up, and support your waist with your hands for 2-3 minutes);
apply hydrotherapy (exposure to the body alternately hot and cold water);
exfoliate the skin (get rid of dead cells with a special brush);
practice deep breathing (should be done daily).

Lymphatic drainage massage of the lower extremities is a treatment method that helps to restore the normal movement of lymph, has a beneficial effect on the entire human body.

To conduct it yourself, you need to have special medical knowledge (in order to understand the principle of lymph movement, to correctly determine the direction of lymph flow). Otherwise, a specialist will better cope with the implementation.

The lymphatic system consists of organs that provide the immune defense of the body, as well as vessels through which the lymphatic fluid moves.

To help the lymphatic system cope with its "duties", they do a special massage that affects the deep layers of tissues through which lymph flows. Such a massage can be done not only on problem areas where there is cellulite, but also on the face and back.

How to do lymphatic drainage massage? To do this, you need to familiarize yourself with special practices.

Indications and contraindications for lymphatic drainage massage

Any system loses its abilities with age. This also applies to the lymphatic system, which over time ceases to quickly remove toxins and toxins from the tissues. This causes stagnation of fluid in the body, the accumulation of toxins, which leads to excess weight and swelling.

Indications for lymphatic drainage massage:

increased immunity;
getting rid of the "orange peel";
weight loss;
getting rid of swelling and bruising;
elimination of frequent headaches;
getting rid of insomnia and stress;
strengthening skin tone;
improvement of complexion;
getting rid of acne;
elimination of stretch marks and shallow scars;
treatment of gastrointestinal diseases along with complex therapy;
elimination of wrinkles.
body rejuvenation.

Contraindications for lymphatic drainage massage:

blood diseases;
inflammation of the lymph nodes;
the presence of tumors in the body;
neuralgia;
burns;
kidney failure;
diabetes;
thrombosis and thrombophlebitis;
chronic skin diseases;
herpes;
wounds and cuts;
fragile vessels;
pregnancy.

If after it the swelling increased and bruises began to appear, then it is worth stopping the procedure, and also consult a doctor.

Levels and types of lymphatic drainage massage

There are three levels of procedure:

Surface - in which lymph capillaries are activated. Helps tighten and smooth the skin.
projection- Affects the lymphatic vessels. Such manipulations ensure the outflow of lymph and speed up the metabolism.
Deep- activates the lymph nodes. It has a therapeutic effect on the body, eliminating cellulite and excess weight.

There are two main types of procedure:

Manual- by tactile manipulations of the massage therapist.
hardware- with the help of special devices.

Hardware lymphatic drainage massage

The hardware method is divided, in turn, into the following types:

pressotherapy;
vacuum manipulations;
microcurrent procedures.

Pressotherapy consists in putting on different parts of the body special covers that are compressed. As a result of pressure, the movement of lymph and blood through the vessels is activated. The compression of the covers occurs under the influence of compressed air under pressure.

The microcurrent procedure is carried out as follows: special bandages with electrical wiring are put on problem areas of the body. Impulse currents affect the body, improving lymph flow. This is a completely safe and painless procedure that gives amazing results! Excess fluid is removed from the body and subcutaneous fat is actively split.

Vacuum lymphatic drainage massage is carried out using special equipment. It is a nozzle in the form of a bowl, which is attached to a part of the body, and on the other hand, a tube is connected to it, pumping out air. The vacuum cup, having pumped out the air, begins to draw in the skin, thereby activating the work of the lymph nodes.

The nozzle is moved over the entire surface of the body. It turns out an intensive procedure. It is ideal for people who want to lose weight.

Manual lymphatic drainage massage

A session of manual massage is carried out for an hour. Only in this case there will be a noticeable effect.

Lymphatic drainage massage technique:

Relaxation and removal of muscle clamps. The procedure begins with soft and relaxing influences. First, it is necessary to relieve tension in the patient, calm his nervous system. In this procedure, oils are usually used, which open the pores and thereby help to remove excess fluid from the skin.
Soft pressure. Using the surge method, they easily press on the lymph nodes, moving from top to bottom: the base of the neck, abdomen, groin. At this stage, it is necessary to "wake up" the lymph nodes, as well as free the channels through which the lymph moves.
Wave movements. Now they are made from the bottom up, in the direction of blood flow. Soft effects on the skin activate nerve endings, as well as blood capillaries. Movement should not cause pain. Manipulations on the body should be soft, smooth and slow.

Consequences of lymphatic drainage massage:

reduction of edema;
elimination of cellulite;
weight loss;
improving well-being;
metabolism stimulation.

Despite the numerous advantages of the procedure, it is necessary to consult a doctor before using it. The patient, at times, may not be aware of the presence of chronic diseases in his body, in which massage manipulations are contraindicated.

Lymphatic drainage massage at home

Lymphatic massage can be performed by any professional massage therapist. However, there is nothing complicated in this therapy. If you understand the basic rules of execution, then massage manipulations can be performed even by a non-professional at home.

Do you want something interesting?

Execution rules:

Movements should be smooth and careful.
Lubricate the body with essential oils or honey. This ingredient is very good at removing toxins from tissues.
The movements on any site are almost identical: from the bottom up.
The procedure should begin with warming up the part of the body that will be treated. To do this, gently stroke the body along the lymph flow.
Next comes the active stage. It consists in exposing the body with the edge of the hand in exactly one direction.
After the procedure, you should take a contrast shower.

Lymphatic drainage body massage

Trusting a person to massage his body, you need to make sure of his competence. After all, an experienced massage therapist must know exactly the location of the lymph nodes and the direction of movement of the lymph.

Main lines of lymph flow:

from neck to chest;
from the hands to the shoulders;
from the abdomen to the pelvis;
from knees to groin.

Lymph nodes are located:

under the jawbone;
on the sides of the neck;
in the armpits;
elbow bends;
under the knees;
in the groin;
in the center of the chest.

Lymphatic drainage massage of the abdomen is done in order to get rid of excess fat. As a result of the procedures, the stomach becomes flat and toned. This is due to the fact that fat cells begin to actively break down, and excess fluid leaves the subcutaneous tissues. After all, it is she who is the cause of cellulite on the stomach.

The procedure is performed according to general rules, starting from the navel. Hands should make circular movements in a clockwise direction. Manipulations should be soft and pleasant so as not to damage the internal organs of the abdominal cavity.

Lymphatic drainage massage of the breast allows you to strengthen the muscles and restore their elasticity. However, if there are diseases of the mammary gland: mastopathy, swelling, tumors, then massage is categorically contraindicated!

First, it is necessary to perform a superficial stroking of each breast in order to warm up the tissues. Then the palms should be clasped around the glands, moving from the bottom up towards the armpits.

After manipulations, light rubbing should be done. All movements in relation to the chest should be very gentle and careful.

Lymphatic drainage hand massage helps relieve fatigue and tension. To do this, you need to stretch your right hand forward, and grab your wrist with your left. Then, with smooth strokes, you should hold your left hand to your right elbow. Manipulation should be repeated 5 times, and then change hands.

Lymphatic drainage foot massage

This procedure helps not only relieve tension, but also rid the limbs of cellulite.

For a home procedure, relaxing and patting movements are made in conjunction with a hard study of tissues. Duration of the procedure: 60 to 90 minutes.

Lymph nodes on the lower extremities are located under the knees and in the groin. It is in these areas that manipulations are carried out.

Hands should be placed on the inside of the thigh near the knee.
Lymph nodes in the groin are massaged in a circular motion along the lymph flow.
Then the whole leg is massaged: from the ankle to the pubic bone. The first seven movements are performed intensively, and then the manipulations are relaxed.

Lymphatic drainage anti-cellulite massage is performed on the thighs. Start from the inside. Stroking movements move from the bottom up: from the knees to the groin. Movements should be in one direction and not cause pain.

After working out the problem area, stroke the entire leg: from the foot to the pubis. Start with light movements, ending with intense manipulations. After 7 approaches, the intensity of strokes should decline.

At the end of the procedure, claps of varying intensity should be carried out on problem areas for 5 minutes. This will restore tone and improve blood circulation.

Lymphatic drainage facial massage

Facial massage with the effect of lymphatic drainage is an alternative to expensive cosmetic procedures in the salon.

Indications for the procedure:

swelling of the eyelids;
double chin;
dark circles under the eyes;
wrinkles;
loose skin.

Manipulations are performed in the direction of the massage lines. Wave-like movements lightly press on the skin, moving along the lymph flow. Such manipulations allow you to remove muscle clamps, activate metabolic processes in tissues and accelerate the regeneration of skin cells.

After stimulation of the lymphatic system, the cells actively begin to remove toxins and toxins. As a result, the skin relief is leveled and natural elasticity appears.

Facial massage is performed for 15 minutes in several stages:

Forehead. Close the fingers of both hands and place them in the center of the forehead. Then gently carry out the pads with smoothing movements towards the temples.
Eyes. Lymphatic drainage massage around the eyes is done with stroking movements, starting from the bridge of the nose to the lower edge of the orbit, and then to the temple. Do not forget about the eyelids. Only the movements in this case are performed in the reverse order: from the temple to the bridge of the nose along the lower edge of the eyebrow.
Cheeks. The pads of the fingers are gently drawn from the center of the chin to the lower edge of the ear. Then from the corners of the mouth to the temples.
Nasolabial area. Fingers tap on the nasolabial fold, gently pressing on it.
Chin. The thumbs are placed on the center of the chin, and then, slightly pressing on the skin, they are carried out to the ears.

Before performing a facial massage, the skin must be slightly steamed so that the liquid is more easily removed through enlarged pores. Do not press hard on the skin. After all, the skin on the face is very delicate.

Performing regular manipulations on the face, you can prolong youth without surgery.

Japanese lymphatic drainage massage

Asahi massage is a Japanese traditional facial rejuvenation technique. The essence of the method lies in the force effect on the muscles of the face. Manipulations should not be hard and painful. The procedure should be pleasant and relaxing.

The Japanese technique allows you to achieve the following results:

smoothing wrinkles;
skin tightening;
healthy skin color;
removal of edema;
face lifting.

Contraindications for Japanese technique:

skin diseases;
diseases of the lymph nodes;
pathology of ENT organs;
temporary discomfort.

There are two main varieties of the Japanese technique:

lymphatic drainage massage;
deep muscle massage aimed at relieving tension and lifting the face.

To achieve the effect of rejuvenation, it is enough to spend 3 minutes daily on massage effects.

Preparation for execution:

Familiarize yourself with the location of the lymph nodes in the neck. In the direction of the lymph flow, it will be necessary to do manipulations.
Cleanse the skin with scrubs and exfoliation.
Buy makeup remover cosmetics, as they will be used for manipulations.

The peculiarity of the Japanese technique is that it is performed when the patient is sitting or standing. In exceptional cases, the massage is performed lying down. All movements should be performed along the course of the lymphatic vessels: from the extreme points to the center. In this case, you can not press on the lymph nodes themselves! Upon completion of the manipulations, it is necessary to thoroughly clean the skin.

Lymphatic drainage massage of the eyelids:

Spread your elbows and put in front of your face.
Touch your fingers to the outer corners of your eyes.
Gently swipe from the outer edges to the inner.
Return the fingers to their original position and press on the temples for 3 minutes.
Make circular movements: from the temples to the inner edges of the eyes along the lower eyelid, and then in the opposite direction - along the upper one.
Press lightly on the outer corners for 3-5 seconds.

Nose and cheeks:

Put your fingers on the base of the wings of the nose.
Press lightly and make forward movements: up and down for 5 seconds.
Place the fingertips at the base of the wings and make 2-3 stretching movements towards the ears.

Nasolabial folds and chin:

Put your fingers in the center under the lower lip.
Pressing lightly, circle the corners of the lips with your fingers. As a result, the fingers should meet above the upper lip in the center.
Freeze in this position for 3 seconds.

Repeat all manipulations 3 times.

Japanese technology in the presence of certain problems:

Swelling of the face. Gymnastics is best done in the morning. All movements should be light and gentle.
Acne. First you need to get rid of the problem, and then, in order to avoid recurrence, start doing massage. In this case, you should not use fatty oils, so as not to clog enlarged pores.
Couperose. Exercises should be light without strong pressure. In the cheek area, manipulations must be completely excluded.

Lymphatic drainage massage at home is a great way to rejuvenate by losing weight and age. It should only be remembered that it should be performed exclusively by an experienced person who knows the location of the lymph nodes, as well as the technique of the procedure.

The impact on tissues, aimed at increasing the outflow of lymph, has many advantages. This is the removal of edema, and the treatment of vein diseases, and the elimination of other health problems. But in addition, lymphatic drainage massage of the body helps to model its shape, eliminating excess fat and tightening the skin.

Read in this article

Lymphatic drainage massage: what is it?

Lymphatic drainage massage is a special method of manual or hardware impact on the lymph nodes and lymph flow, which allows to normalize the movement of lymph in the body. It accelerates, as a result, the manipulation eliminates excess fluid (it comes out through the pores along with sweat), helps to remove toxic substances along with it, and improves overall well-being.

The main components of the procedure are stroking and pressing according to a certain pattern, which should not cause pain and discomfort. Already after a single session, the organs receive more oxygen and nutrients.

The essence of the procedure

Stagnation in the work of the lymphatic system leads to intoxication due to the accumulation of toxins. And massage provides such an effect on the tissue that stimulates the rate of excretion of fluid, which means harmful substances. The receipt of oxygen and useful components by cells also increases.

Thanks to a regular procedure based on stroking and pressing in the areas of localization of the lymph nodes and facilitating the outflow of lymph, you will not only feel better, but also look younger.

Why do you need lymphatic drainage massage?

Lymphatic drainage massage normalizes the circulation of biological fluids in the body, so it is needed for:

elimination of edema, including postoperative;
reducing body volume by reducing the thickness of the subcutaneous fat layer and removing excess fluid;
smoothing and rejuvenating the skin due to improved nutrition of its cells, supplying them with oxygen;
strengthening immunity, improving overall well-being, strengthening the nervous system;
prevention and control of varicose veins in the early stages of the disease.

Depending on the spectrum and degree of development of problems, a superficial or deep impact is selected.

Indications and benefits

Many would like to know how to do lymphatic drainage body massage. But the procedure, if used in cosmetology, has certain indications:

cellulite;
local deposits of fat;
swelling in different parts of the body;
loose skin;
weakening and sagging of soft tissues.

Simultaneously with the elimination of purely external shortcomings, the result is the following positive changes:

increased regeneration of skin cells;
strengthening general immunity;
removal of nervous tension;
normalization of lymph outflow;
strengthening of the venous walls;
removal of excess fluid from the body.

The correct technique of lymphatic drainage massage of the body leads to a general rejuvenation of the body, weight loss, an improvement in overall well-being, and also prevents the abnormal development of adipose tissue, that is, the formation of cellulite.

Lymphatic drainage massage: pros and cons

Lymphatic drainage massage causes opinions among specialists for and against the procedure, but the first is more likely if the patient simultaneously:

there are indications for manipulation, that is, overweight, flabby, bumpy skin, weak muscles;
there are no serious pathologies of the heart and blood vessels, tuberculosis, kidney problems, thrombophlebitis, infections, pregnancy, cancer;
no problems with the skin in the affected area;
there is a good specialist to perform the procedure.

The opinion against performing lymphatic drainage massage is justified when the patient:

many moles on the skin, there are scratches, eczema, other damage;
there are other pathologies in which exposure is prohibited;
there is a feeling of poor health, and the reason for it has not been clarified;
after the session, there were unpleasant sensations, weakness, signs of ill health.

The latter may mean that the massage was performed incorrectly, or the person has contraindications for him, which he does not know about, or hid them from the specialist.

You should also not do the manipulation too often. This can cause changes in the functioning of the lymphatic system, it will no longer independently regulate the outflow of fluid.

Technology features

There are several ways to massage the lymphatic system. But each of them is soft and smooth stroking, pressing, sliding in the direction of the lymph flow. There should be no visible marks on the skin after the procedure.

First of all, it is necessary to warm up the problem area by stroking along the lines of lymph movement. Several movements are made in one place with movement to neighboring areas. Lymphatic lines are arranged as follows:

neck - chest;
wrist - shoulder;
abdomen - hip joint;
leg - thigh.

After the preparatory stage, the main one begins, which consists in the active movement of the edge of the palm to the lymph nodes. The latter are located:

under the lower jaw on the right and left;
on the sides of the neck;
armpits;
on the bends of the elbows;
in the middle of the chest;
under the knees;
in the groin

Technique of manual lymphatic drainage body massage

Types of massage

The procedure is done manually or using different devices. In accordance with this, there are its types:

Hardware lymphatic drainage body massage produced using several types of equipment. is the pressure on different parts of the body using compressed air supplied to the cuffs. Microcurrents provide the same draining effect on the lymph due to the impact of impulses sent through the electrodes. The vacuum procedure is done using cans that provide a change in pressure on the surface of the skin.
Lymphatic drainage manual body massage is divided into several subspecies. Superficial is done to expand capillaries, boost metabolic processes in the skin and the layers below. Deep exposure stimulates the removal of fluid from the internal organs due to a more intense effect on the vascular system. Internal massage is a study of the lymph nodes.

For information on how hardware lymphatic drainage massage is performed, see this video:

Lymphatic drainage massage

Lymphatic drainage hardware anti-cellulite and healing massage is common in the following types:

Pressotherapy. This is the use of special cuffs worn on different areas of the body. Air is alternately supplied to the compartments with the help of the apparatus, as a result of which the problem areas are under pressure. It pushes the lymph in the right direction.
. This method is mainly applied to the face, which is pre-applied with a conductive gel. They drive along it with nozzles, from which an electrical effect emanates. It reaches a sufficient depth to force the lymph to move faster in the right direction. The body is also massaged with microcurrents. The specialist puts on gloves that are connected to the apparatus. The impact is carried out simultaneously by microcurrents and the hands of a massage therapist.

Microcurrent therapy

Endermology, or LPG. It uses a nozzle with rollers that capture and knead the skin, while moving in the direction of the lymph flow. Not only mechanical, but also vacuum and wave action is provided. The patient is first put on a special suit.

How is vacuum lymphatic drainage massage done?

Vacuum professional lymphatic drainage massage can be performed manually, using a pressure therapy device or a device with special nozzles. In the first case, the specialist uses silicone jars, which affects not only the skin, but also fatty tissue, muscles according to the scheme. The surface is pre-applied with a slip-providing gel or oil.

Similarly, hardware vacuum manipulation is carried out. Only the intensity of exposure can be adjusted by setting the program to the device. On the body, on which the oil is applied, they drive a nozzle that sucks the skin fold into itself. The direction of movement is the same as in other cases, that is, along the lymph flow.

What is lymphatic drainage body massage for weight loss

Lymphatic drainage massage of the body, prescribed for weight loss, is primarily a deep effect on fatty tissue, but also the acceleration of lymph movement. Therefore, it is best to use hardware manipulation, it will ensure the destruction of fat cells and the removal of fluid in a shorter session.

The effect is achieved by the simultaneous use of vacuum, mechanical action and influence on the functioning of the lymphatic system as a whole. Due to the normalization of intracellular processes, external changes also occur:

the thickness of the fat layer decreases;
the volume of fluid in the tissues is reduced;
muscles and skin are tightened.

Before and after lymphatic drainage massage

Usually a course of 10 procedures is prescribed, 2 sessions are performed per week. It is important to supplement lymphatic drainage with proper nutrition, reasonable exercise and drinking enough water.

What is the main lymphatic drainage massage

The main special lymphatic drainage massage involves an increased effect on the lymphatic centers, and not on the vessels and capillaries. This, as well as the presence of special techniques and intensity, it differs from tissue. Trunk manipulation requires preliminary heating of the skin. Only then is it allowed to work with large and more deeply located vessels.

It is important to dose the strength of the impact in order to ensure not only the outflow of fluid, but also the further movement of the lymph into the circulatory system.

There should be no pain or bruising during and after the procedure. Therefore, the main massage is done only by a specialist, while a lightweight version of the tissue one can be performed independently using a brush.

Contraindications

The procedure and in a lightweight version gives a strong effect on the body. Therefore, lymphatic drainage body massage has contraindications for any of its forms:

vascular problems (thrombophlebitis, thrombosis, the last degree of varicose veins);
severe pathologies of the heart;
skin diseases;
lymphadenopathy, lymphadenitis;
neuralgia;
acute stage of the inflammatory process;
oncological disease;
pregnancy, lactation.

How to spend at home

One of the conditions for the success of lymphatic drainage massage is a professional approach. It is best to do it with a specialist in the salon. The procedure can be carried out at home, but only after learning the correct manipulations and scheme.

The most affordable and effective option is Japanese lymphatic drainage body massage. It does not represent an impact on all of its areas, but only on those on which health and appearance largely depend. Massage is done “at random”, and not in stages (from the back and down to the legs). The following sections are being worked out in this order:

clavicle zone;
groin area;
knee;
calf muscles;
feet on the bend;
heel area;
buttocks;
small of the back;
stomach;
brushes;
elbows;
armpit area;
head;
chest area;
legs.

The impact on each zone is not single, after several manipulations it must be repeated. In general, the procedure lasts 15 - 30 minutes. As a result, yukuko tanaka's lymphatic drainage massage of the body stimulates blood circulation, improves the functions of the muscular system and nerves. The effect of such exposure is a decrease in the volume of problem areas, the disappearance of cellulite, rejuvenation and tightening of soft tissues.

The scheme of lymphatic drainage body massage for independent use can be narrower:

Gentle pressure on the lymph nodes(above the collarbones, in the area of the abdominal cavity, abdomen, groin). It is repeated several times and is carried out from top to bottom.

Soft wave-like movements from the bottom up(at different depths of exposure), activating blood vessels and nerve receptors. In addition, lymph nodes are also worked out: popliteal, in the groin, intra-abdominal, above the collarbone.

Watch in this video about performing Japanese lymphatic drainage massage:

Is lymphatic drainage massage helpful?

Lymphatic drainage self-massage, performed in accordance with all the rules, cannot be compared with a professional one, but nevertheless, with its help, you can improve your health and appearance. It is performed on dry skin using a brush with natural bristles. Before the procedure, you need to drink a glass of lukewarm water. Movement should be done like this:

"draw" straight lines on the soles of the feet from the toes to the heel;
on the outside of the feet in the same direction;
from the lower part of the lower leg to the knee, from it to the thigh;
the same on the back of the legs;
circular movements on the buttocks;
along the back from the thoracic spine to the neck and shoulders;
in front from the lower part of the face to the upper edge of the mammary glands towards the center;
belly in circular passes clockwise.

Manipulations are performed with gentle pressure, slowly. You should start with a 3-5 minute exposure. As you get used to it, you can increase the duration of the procedure up to 10-15 minutes. After it, you need to take a contrast shower and apply a body moisturizer to the skin. You should also drink 200 ml of water with lemon juice. If the result was a feeling of warmth and comfort, then the massage was done correctly.

Do not touch the popliteal cavities, axillary area and inguinal area, where the lymph nodes are located. It is also better not to expose the inner thighs.

Lymphatic drainage pants: contraindications

Lymphatic drainage pants are used to eliminate cellulite on the legs, fight the initial stage of varicose veins and prevent the disease, so they have the following contraindications, in addition to the general ones:

thrombophlebitis, thrombosis;
varicose nodes;
neoplasms in the area of influence;
damage and infection of the skin on the legs, thighs;
limb injuries;
the presence of metal implants in the zone of influence.

You can not perform the procedure during pregnancy, fever, heart disease, epilepsy. Always before the appointment of the procedure, you should inform the specialist about all the available diagnoses.

Is it possible to do lymphatic drainage massage for a child

Lymphatic drainage massage for a small child is prescribed for overweight, to recover from injuries, to eliminate swelling that has arisen due to damage. It should be done only by a specialist prescribed by a pediatrician or traumatologist. This is always a manual effect, children do not need a hardware procedure. It is usually prescribed to patients older than 1 year.

How long should a course of lymphatic drainage massage last?

The course of professional lymphatic drainage massage consists of 7-15 sessions. More precisely, this will be determined by a specialist, bearing in mind the type and severity of the problems that necessitated its use.

Home self-massage can be done 2-3 times a week for 1-1.5 months. Then you should forget about it for 30-40 days and you can repeat the course again.

How often can you do lymphatic drainage massage

Lymphatic drainage massage with a preventive and general health purpose can be
do it 2 times a year. If there are already problems eliminated by this type of exposure (varicose veins, swelling, etc.), it is permissible to take 4 courses during the same period.

The frequency of performing the procedure for facial rejuvenation and body contouring is similar.

The number of sessions during the course is 1-2 per week. If we are talking about superficial effects, you can do a massage every 2 days with good tolerance.

Lymphatic drainage massage of the body gives pronounced changes, if we compare what was before and after the procedure - the elimination of edema, a decrease in body volume, and others. But you need to prepare for it and follow certain recommendations upon completion in order to enhance the result:

before manipulation, you should drink water, but you can not eat up;
during the course, it is highly desirable not to overload the body with an abundance of heavy food, smoke and drink alcohol;
water should be consumed 1.5-2 liters per day;
clean the skin after the procedure, if it was carried out with oil or gel, be sure to moisturize;
at the end of the session, it is better not to get up immediately from the couch, but to rest for 10 minutes.

What is the difference between lymphatic drainage massage and classical

Lymphatic drainage massage differs from the classical one in many ways:

involves the use of fewer techniques;
the effect is mainly on the lymphatic system, and not on the muscles, ligaments, joints, as in the "classic";
the intensity of tissue pressure is lower, but this does not reduce the effectiveness.

In general, the classical procedure is a more general effect on the body, and lymphatic drainage is narrowly focused.

Lymphatic drainage body massage: effect after the course

Lymphatic drainage body massage provides the following effect:

elimination of edema;
decrease in body weight and volumes in the affected area;
tightening and increasing skin elasticity, fresher color;
cessation of headache
the patient has contraindications to the procedure.

Sometimes edema is caused by cardiovascular pathologies. And here lymphatic drainage can exacerbate the situation, not fix it.

What are lymphatic drainage procedures for the body

There are the following lymphatic drainage procedures to improve body contours and general condition:

In addition, there are procedures for individual parts of the body. For them, cuffs with pressure are used, for example, on the hands, lower body to the waist, feet, at the same time the stomach, sides and lower back.

For each type of massage, oil or cream is used. After exposure, if it is carried out correctly, sensations of warmth and lightness appear. And pronounced positive changes in appearance will appear at the end of the course of 10-20 weekly procedures.

Useful video

Watch in this video about how lymphatic drainage massage with honey is performed and its benefits: