چگونه روز را درست شروع کنیم: توصیه های عمومی چگونه یاد گرفتم که صبح زود بیدار شوم و سرحال باشم؟ گزینه های جایگزین زودرس

lBL CHUFBCHBFSH RP KhFTBN؟

"nBMP CHUFBFSH TBOP KhFTPN، OBDP EEE RETEUFBFSH URBFSH."
SOYOB YRPIPPTULBS

YuENKH VSC CH OE HYUMYUSH CH TSYYOY، CHUEZDB UFPYF UPVMADBFSH RTPUFPE RTBCHYMP:
UMPTsOPUFSH RPDBCHBENPZP Y YHYUBENPZP NBFETYBMB TBUFEF MYYSH U KHUCHPEOYEN RTEDSHDHEEZP.
rTPEE ZPCHPTS، OILFP OYLPZDB OE OBYUYOBEF VZBFSH RTETSDE، YUEN OBKHUYFUS IPDHYFSH.

h TBЪOPK MYFETBFHTE (DBTSE PYUEOSH RPMEЪOPK) NPTsOP RTPYUYFBFSH RTP RPDYAEN U KhFTB ZhTBShch RPIPTSYE درباره:
"خمشچوویوش اوبچوفتیوخ اوپچپنخ دوآ."
"VMBZPDBTY UEVS ЪБ LBTSDSCHK OPCHSHCHK DEOSH Y OBUYOBK EZP U NSHUMSNY P UEZPDOSYI ACCOUNTING."
"PFLTPK UCHPE UETDGE VPDTPUFY"
th NOPZP DTHZYI RPDPVOSHHI UPCHEFHR.
lFP ЪДПТПЧП И РТБЧИМШОП! oP LFP " V" رتچشچن دپمتسوپ وشفش " ب».
lBL NPTsOP KHMSHVBFSHUS OPChPNH DOA، ​​EUMY ZPMPCHB OE UPPVTBTSBEF، B ZMBЪB UMYRBAFUS؟
rP-NPENKH، DMS OBYUBMB OBDP OBKHYUIFSHUS RTPUFP CHUFBCHBFSH RP KhFTBN Y URTBCHMSFSHUS U NSHUMSNY P FPN، LBL CE IPUEFUS URBFSH، B RPFPN RTYOINBFSHUSE. oBUYOBFSH OBDP U YЪVBCHMEOYS PF RTPVMEN Y RTDPDPMTSBFSH RPUMEDHAEIN TBCHYFYEN، B OE RSHCHFBFSHUS DCHYZBFSHUS CHREDED، VKHDHYU ULCHBOOSCHNY UCHPYENNY.TPV OBHYYCHYUSH RETCHPNH، OBHYUYFEUSH Y PUFBMSHOPNH.
درباره BHYUYFEUSH Y KHFTEOOEK CHYHBMYBGYY UCHPYI TSEMBOIK، Y OBUFTPA درباره DCHYTSEOYE CHREDED، Y RPMKHYUEOYA KHFTPN RP-OBUFPSEENH IPTPYEZP OBUFTCHUENKH، FBL YuFP OBYUOH S U TBUULBB P FPN، LBL، جی U RPNPESH YuEZP NSCH VKHDEN HUYFSHUS RTBCHYMSHOP CHUFBCHBFSH RP KhFTBN.

rPDYAEN.
rPLB CHCH OE OBKHYUMYUSH CHUFBCHBFSH VEЪ VKhDYMSHOILB، PO VSHCHM Y VKhDEF CHBYN EDYOUFCHEOOSCHN UTEDUFCHPN CHP'CHTBEEOYS Y'NYTB ZTE'. rTYUEN، CHOBYUBME CHBN DEKUFCHYFEMSHOP VHDEF UYMSHOP IPFEFSHUS URBFSH RP HFTBN. pF LFPZP OILKhDB OE DEFSHUS، OP U LFYN NPTsOP LZHZHELFYCHOP VPTPFSHUS U RPNPESH TBOPZP TPDB IYFTPUFEK. lBL FPMSHLP CHSH RTYCHSHLOYFE CHUFBCHBFSH CH OHTSOPE CHBN CHTENS، VPMSHYBS YUBUFSH YI OYI CHBN OE RPOBDPVYFUS.
lPYUHAEIK VHDIMSHOIL.
VKHDYMSHOIL DPMTSEO OBIPDIFUS FBL، YuFPVSH DMS EZP CHSHLMAYUEOYS OHTsOP VSHMP CHUFBFSH U LTPCHBFY Y UDEMBFSH OEULPMSHLP YBZPC. rTYYUEN، EUMY CHUE CHTENS LMBUFSH EZP CH PDOP Y FP TSE NEUFP، OBUYOBEF PVTBЪPCHCHBFSHUS RTYCHSHYULB: CHUFBM، IMPROHM RP VKhDYMSHOILKH، CHETOMHEMOHUS، rPFUFPNH TB CH OEULPMSHLP DOEK NEOSKFE TBURPMPTSEOYE VKHDIMSHOILB. rTELTBUOP TBVPFBEF UNEOB HTPCHOS، OBRTYNET: YLBZH، UFPM، RPM.
mPNBKFE RTYCHSHCHUOSHE UIENSCH RPDYAENB. EUMMY SING RTYCHSHCHYUOSCH، OBYUIF SING VEUUPOBFEMSHOSH. CHSC CE RTPUOEFEUSH FPMSHLP FPZDB، LPZDB OBUOEFE UPPVTBTSBFSH! lPZDB "CHLMAYUYFE" ZPMPCHH. h FPN YUYUME Y CH RPYULBI VKHDIMSHOILB. h LPOGE LPOGPCH، EUMY TSYCHEFE OE PDYO، RPRTPUYFE URTSFBFSH CHBN VHDYMSHOIL:)
VE UFTBIPC Y UPNOEOIK. iPMPDOSCHK DKHY YOKHFTY.
yFBL، ЪББЧПОМ ВХДЪМШОПЛ، ЧШЧ РИПУОКХМУШ ЪПЛТШХМИ ЗМБББ. CHCH OE DPMTSOSCH ЪBMETSYCHBFSHUS CH LTPCHBFY OH UELKHODSCH. OYLBLYI NSCHUMEK YI TBTSDB: "OBYUEN S PRSFSH RPDOSMUS CH 5 KhFTB?" OYLBLYI CHPRMEK UPBOYS P FPN، LBL CHSHCH IPFYFE URBFSH. lBCDBS MYYOSS NSCHUMSH LFP RPDBTPL CHBYEK MEOY. vKhDEFE METSBFSH Y TBNSCHYMSFSH - PVSBFEMSHOP HUOEFE CHOPCHSH.
OBDP DKHNBFSH FPMSHLP P FPN، YuFP OBDP CHUFBFSH Y CHSHLMAYUYFSH VKHDIMSHOIL. CHUFBFSH Y CHSHLMAYUYFSH.
CHUFBEFE. چشل مایوبفه. TSDPN U VKhDYMSHOILPN DPMTSEO OBIPDIFSHUS ЪBZPFPCHMEOOOSCHK CHYUETPN UFBLBO U CHPDK. vpmshypk UFBLBO (250-300 NM.) VETEFE EZP Y CHSHCHRICHBEFE ЪBMRPN:)
ьZHZHELF UTBCHOYN U CHOEBROSHCHN PVMYCHBOYEN IMPPDOPK CHPDPK، B UDEMBFSH LFP OBNOPZP RTPEE، YUEN PVMYFSHUS IMPPDOPK CHPDPK! YuFP NPTsEF VShchFSH RTPEE، YUEN CHSHCHRYFSH UFBLBO CHPDSH؟ fBLPE "PVMYCHBOYE" RTELTBUOP CHVBDTYCHBEF Y CHSHCHDETZYCHBEF YJ PVASFYK UOB.
fTEOYTHENUS CHUFBCHBFSH.
oELPFPTSCHN MADSN VSHCHBEF UMPTsOP RTPUOKHFSHUS Y CHUFBFSH PF ЪChPOLB VKHDIMSHOILB. lBL PF bFPZP YЪVBCHYFSHUS؟ dMS OBYUBMB RPLHRBEN OPCHSHCHK VKHDIMSHOIL (MAVPK) YMY UFBCHYN DTHZHA NEMPDYA درباره NR3 VKHDIMSHOIL. ZMBCHOPE، YЪVBCHYFSHUS PF NEMPDYY، LPFPTBS CHBN OBDPEMB YMY RPD LPFPTHA CHSC RTDDPMTSBMY URBFSH، LBL OH CH YuEN OE VSHCHBMP. dBMEE DEMBEFE HRTBTSOEOYE:
oBIPDYFE UCHPVPDOSCHK DEOSH (NPTsOP CHSHCHIPDOPK)، MPTSYFEUSH CH LTPCHBFSH (OBRTYNET، CH 12:55)، UBCHPDYFE VKHDIMSHOIL حدود 13:00 Y RTEDUFBCHMSERIFE، YFP. TBUUMBVSHFEUSH، JBLTPKFE ZMBB. oE DHNBKFE P ЪCHPOLE VKHDIMSHOILB. oE TsDYFE bfpzp bchpolb. OE OBRTSZBKFEUSH. lBL FPMSHLP VKHDIMSHOIL ЪCHPOYF، CHCH CHUFBEFE Y CHSHLMAYUBEFE EZP، LBL CHSH VSHCH UDEMBMY LFP TBOP KHFTPN.
rPFPN RPCHFPTSEFE RTPPGEDHTH OEULPMSHLP TBJ CH FEYEOYE DOS. pDOPZP-DCHHI DOEK FBLYI FTEOYTPCHPL DPMTSOP ICHBFYFSH، YuFPVSHCHSHCHTBVPFBFSH X UEVS YuEFLHA ЪBCHYUYNPUFSH : ЪChPOPL - RPDYAEN.
rTY RETCHSHCHI ЪCHHLBI VKhDYMSHOILB CHSC DPMTSOSCH RPYUKHCHUFchPCHBFSH YNRKHMSHU، RPDVTBUSHCHBAEIK CHBU U LTPCHBFY.

xNSHCHBOYE.
dPKDS DP KHNSCHCHBMSHOILB، UPCHUEN OE PVSBFEMSHOP BUFBCHMSFSH RMEULBFSH UEVE CH MYGP MEDSOPK CHPDPK. fBLBS RTYCHSHYULB ULMBDSHCHBEFUS UP CHTENEOEN Y OE CHUSLYK TEYFUS UTBYH LFP DEMBFSH. dPUFBFPYuOP UNPYUYFSH MYGP FERMPK ChPDPK. lPZDB CHCHCHKDEFE YI CHBOOPK، POB NZOPCHEOOP PIMBDIFUS درباره CHBYEN MYGE (EUFEUFCHEOOP EUMY DP bFPZP EE OE CHSHFYTBFSH) Y ZHZHELF CHSH RPMKEECHE: در مورد MYGE.
chPDOSHE RTPPGEDHTSCH U OERTYCHSHCHYULY LBTSKHFUS YHCHCHETULYNY (IPMPDOPE KHNSCHCHBOIE/PVMYCHBOIE، LPOFTBUFOSHCHK DKHY)، FBL YuFP S VHDH DBCHBFSH UPCHEFSHPHPMEH, L ZHELF، LPFPTSCHK CHBN OHTSEO.
PE CHTENS KHNSCHCHBOYS PUPVPE CHOYNBOYE UFPYF KHDEMYFSH PVMBUFY KHYEK. xDEMYFE YN CHAINBOYS UFPMSHLP TSE، ULPMSHLP CHUENH MYGH CH GEMPN. TBUPFTYFE YI، PVMEKFE، NBUUBTSYTHKFE ЪB KHYBNYY RETED OYNY (CH PVMBUFY CHYULPCH).
dMS KHUIMEOYS PEKHEEOYS UCHETSEUFY، THLPK، UNPYUEOOOPK CH FERMPK CHPDE، RTPchedYFE RP TBOSCHN KHYBUFLBN FEMB: TsYCHPF، CHOKHFTEOOSS UFPTPOB LPMEOKBLYES، MPMEOKBLY، lPZDB CHSC OBIPDIFEUSH CHBOOPC Y CHPDB FERMBS، CHBN VHDEF RTPUFP RTYSFOP. lBL FPMSHLP CHSHCHCHKDIFE YI CHBOOPK، CHPDB CH LBTSDPN KHCHMBTSOEOOPN NEUFE OBUOEF UFTENIFEMSHOP PIMBTSDBFSHUS، DBTS UCHETSEUFSH Y VPDTPUFSH CHUENKH FEMH.

ъBTSDLB.
zMBCHOPE، RTPUOKHCHYUSH TBOP KHFTPN، LFP OE PUFBOBCHMYCHBFSHUS. SUOPUFSH KHNB Y VPDTPUFSH RTYDHF YUETE DCHYTSEOYE. dCHYTSEOYE LFP TSYЪOSH. pUFBOPCHLB - UPO.
hNSCHCHBSUSH، MEZLP RETENYOBKFEUSH U OPZY درباره OPZH. RETEDCHYZBKFEUSH RP LCHBTFYTE YUHFSH، RTYFBOGPCHCHBS درباره OPUPYULBI. dCHYZBKFEUSH، OE FETSCFE DYOBNYLH، VPDTYFE EUVS UBNY! />

lBL S RYUBM CH UBNPN OBYUBME، NSCH HYYNUS ZPCHPTYFSH “b”. rPTSE، S TBUULBTSH Y RTP RTBCHIMSHOSHE RTPZHMLY U KhFTB، Y YuFP CHOYI OBDP DEMBFSH، Y ULPMSHLP POY DPMTSOSCH DMYFSHUS. OP OBUYOBFSH NSCH VKhDEN OE U OYI. uOBYUBMB NSCH DPMTSOSCH RTYHYUYFSH UEVS L FETNYOH "ЪBTSDLB". rETEUFBFSH EZP VPSFUS. rETEUFBFSH EZP UFSHCHDYFSHUS. ъBTSDLB DPMTSOB CHPKFY CH RTYCHSHYULH. rTECHTBFYFSHUS CH OEPFYAENMENKHA YUBUFSH OBEZP KHFTEOOEZP CHTENSTERTPCHPTSDEOOYS. CHCH CE YURSHCHFSHCHBEFE DYULPNZHPTF، EUMY U KhFTB OE RPYUYUFYMY ЪХВШЧ.
fBL CE DPMTSOP VSHFSH Y U BTSDLPK!
h RETCHSHCHK YUBU RPUME RPDYAENB UFBTBKFEUSH Y'VEZBFSH UETSHESCHOSCHI ZHIJYUEULYI OBZTHPL. hBYY NSHCHYGSCH EEE OE TBBPZTEFSHCH، B UKHUFBCHSHCH BUFPSMYUSH. TELYE Y UIMSHOSCH OBZTKHLY NPZHF RTYCHEUFY L TBUFSCEOYA UCHSPL.
FBL YuFP OBUYOBFSH ЪBTSDDLH NSCH VKhDEN U TBNYOLY DMS UKHUFBCHHR. h LFPN CHSHCHRKHULE، S OE VKHDH PUFBOBCHMYCHBFSHUS درباره LPOLTEFOSCHI KHRTBTSOEOSI. l PDOPNKH Y UMEDHAEYI CHSHCHRKHULPC S RPDZPFPCHMA CHYDEPNBFETYBM، RP LBTSDPNKH KHRTBSOEOYA، eFPF NBFETYBM NPTsOP VHDEF RPUNPFTEFSH درباره NPEN UBKFE. ъDEUSH TSE S OBRYYKH LPNNEOFBTYY L LBTSDPNKH KHRTBSOEOYA. fBL YuFP RTDPDPMTSEOYE FENSCH ЪBTSDLY TsDYFE CH VMYTSBKYEE CHTENS.

lPOFTBUFOSHCHK DKHY BY FTHDOSHCHK UBNSCHK.
rPUME ЪBTSDLY UBNPE CHTENS RTYOSFSH VPDTSAYK DKHY. UMPCHPUPUEFBOYE "LPOFTBUFOSHCHK DKHY" OBCHECHBEF NSCHUMY P YUBUFPK UNEOE CH CHBOOPK LYRSFLB درباره MEDSOKHA CHPDH. UFTBIOBS RSCHFLB Y YPETEOOSCHK UBDIYN. eUMY CHBN U KhFTB RPNPZBEF FPMSHLP FBLPC DKHY، FP CHSHCH، DEKUFCHYFEMSHOP، NBMP URIFE!
CHUЈ NPTsOP UDEMBFSH OBNOPZP URPLKOEEE Y NEOEE NHYYFEMSHOP.
UBNP UMPPE "LPOFTBUF" POBYUBEF PFOPUYFEMSHOKHA CHEMYYYOHH. f.E. TBIOIG NETSDH UBNSHCHN ZPTSUYN Y UBNSHCHN IMPPDOSCHN RPMPTSEOYEN DHYB. rTY LFPN LFY RPMPTSEOYS OE PVSBFEMSHOP DPMTSOSCH CHSHCHIPDYFSH UB TBNLY LPNZHTFOPK DMS CHBU FENRETBFHTSCH. درباره LFPN TYUKHOLE RPLBUBOP، LBL NPTsOP LZHZHELFYCHOP Y VEJVPMEJOOOP RTYOINBFSH LPOFTBUFOSHCHK DKHY RP KHFTBN:

dMS FAIRIES، X LPZP LBTFYOLB OE PFPVTBYMBUSH YMY FAIRIES، LFP YUYFBEF FELUFPCHHA CHETUYA، TYUHOPL NTSOP KHCHYDEFSH FHF: (http://www.dobroeytro.ru/370_IMG)

lBL NSCH CHYDYN، OBIPDSUSH CH DKHYE CH ЪPOE LPNZHPTFB، NSCH OBUYOBEN RMBCHOP FP KHCHEMYUYUYCHBFSH، FP KHNEOSHIBFSH FENRETBFHTH CHPDSHCH. h LPOGE LPOGPC، CH DPKDEFE DP ZTBOYG LFPC ЪPOSHCH. f.E. DP FPK FENRETBFKhTSCH، LPZDB ChBN HCE RPYUFY TsBTLP YMY IMPDOP. vKhDEF RPMEЪOP YUKhFSH YBZOKhFSH ЪB LFY ZTBOYGSCH. pEKhFYFE DYULPNZhPTF PF FENRETBFKhTSCH CHPDSH، B RPFPN CHTEOOPE PVMZUEOYE، LPZDB FENRETBFKHTB NEOSEPHUS درباره RTPFYCHPRMPTSOHA. UETYS MEZLYI YPLPCH CHIVPDTYF CHBU، OP RTY LFPN CHCHOE VHDEFE UEVS OBUYMPCHBFSH RPZTHTSEOYSNY CH MEDSOHA YMY LYRSEHA CHPDH. UP CHTENEOEN ZTBOYGSCH ЪPOSH LPNZHPTFB VHDHF TBUYYTSFSHUS UBNY UPVPK Y، CHBN VHDEF HCE UBNYN YOFETEUOEEE DEMBFSH EEE RPIMBDOEE YMY EEE ZPTSYEE.
eUFSH EEE PDYO URPUPV، CH LPFPTPN OE OBDP DBCE NEOSFSH FENRETBFHTH CHPDSH.
h UFBODBTFOPK CHBOOE NPTsOP UDEMBFSH PDYO-DCHB YBZB.
hUFBOBCHMYCHBEFE RTYSFOKHA DMS CHBU FENRETBFHTH CHPDSHCH. b RPFPN DEMBEFE YBZ CH CHBOOPK، CHSHCHIPDS ЪB RTEDEMSH MSHAEIKUS CHPDSH. yMY PFCHPTBUYCHBEFE CH UFPTPOH DKHY. ьZHZHELF FPF TSE، YuFP Y RTY KHNSCHCHBOYY: CHPDB PUFBCHYBSUS درباره CHBU، VSHUFTP PIMBTSDBEFUS، RTYOPUS FH UBNHA VPDTPUFSH، ЪB LPFPTPK CHSC RPHIMYCH:)
rTYOINBKFE LPOFTBUFOSHCHK DKHY U HDPCHPMSHUFCHYEN!

yFBL، PUOPCHOSHE NSHUMY Y UPCHEFSHCHSHCHRKHULB:
rTSYUEN VKHDIMSHOIL Y RSHEN U KhFTB VPMSHYPK UFBLBO CHPDSH، KHUFTYCHBS UEVE IMPDOSHCHK DKHY YOKHFTY.
fTEOYTHENUS CH FEYUEOYE DOS RTPUSHRBFSHUS، CHSTBVBFSHCHBS KHUMPCHOSCHK TEZHMELU درباره ЪCHPOPL VKHDIMSHOILB.
hNSHCHCHBENUS U KHDPCHPMSHUFCHYEN Y OE ЪБВШЧЧБЭН RTP KHYY.
CHUE CHTENS DCHYZBENUS. nNPGYY YUETE DCHYTSEOYE. vPDTPUFSH YUETE BNPGYY.
lPOFTBUFOSHCHK DKHY LFP ЪДПТПЧП Y UPCHUEN OE UFTBIOP.

درباره LFPN CHSHCHRHUL BLBOYUYCHBEFUS.
YoFETEUOSCHK CHPRTPU PF YUFBFEMS:

UETZEK RJYEF:

UMEDHAEIK CHSHCHRKHUL CHCHKDEF درباره LFPC CE OEDEM VMYCE L CHCHPDOSHCHN.
ъBSCHMEOOBS RETYPDYUOPUFSH 1 TB CH Oedema, OP TBUUSCHMLB VHDEF CHSCHIPDYFSH 1-2 TB B CH Oedema, CH UBCHYUYNPUFY PF LPMYUEUFCHB CHPRTPUPCH YUFBFEMEK.

YuYFBKFE CH UMEDHAEEN CHSHHRKHULE TBUUSCHMLY:
rTPDPMTSBEN FENKH RTBCHYMSHOPZP RTPVHTSDEOOYS Y KHFTEOOYI RTPPGEDHT.
ъБЧФТБЛ. YuFP YU YUEN EDIN!
xFTEOOYE DEMB Y HFTEOOSS MPZYUFYLB.

با TEYM RPRTPVPCHBFSH RTEDPUFBCHYFSH CHPNPTsOPUFSH YUYFBFEMSN UBNYN CHSHVTBFSH FENKH UMEDHAEYI TBUUSCHMPL.
با چشچویتبا FTY FENCH. pV PDOPK YI OYI S TBUULBTSH یوتیبچشچرحول.
lBLBS VHDEF FENB؟ TEYBFSH VHDEFE CHCHCH! hPF LFY FENSCH:
1) rTBCHYMSHOP MPTSYNUS URBFSH.
2) در مورد YUEN MHYUYE URBFSH Y UKHEEUFCHHEF MY PRFYNBMSHOBS RPBB DMS UOB؟
3) LUFTEOOSCHK UFBTF. rTPURBMY؟ ъБВШЧМЯ؟ oE KHURECHBEFE؟ YuFP DEMBFSH Y LBL OYUEZP OE ЪБВШЧФШ.

rTPUFP RTYYMYFE RYUSHNP U OBCHBOYEN YMY OPNETPN FENSCH.
zPMPUPCHBOYE RTDDMYFUS DP 21 BRTEMS 22:00

chBY CHPRPTUSCH، RTEDMPTSEOYS Y LPNNEOFBTYY RTYUSCHMBKFE RP BDTEUKH.