Massage for immunity Uman reviews. Eleutherococcus Contraindications

According to the materials of the V Russian Congress " Modern technologies in Pediatrics and Pediatric Surgery”, held in Moscow, among the drugs most often prescribed by doctors to children of the first year of life are immunomodulators (drugs that stimulate the immune system). And this is bad, because it is known that in the first year of life, the child's immune system is just beginning to form, and any external influence can lead to unpredictable consequences. According to the same congress, there is not a single placebo-controlled study of immunomodulators. Therefore, you should not rely on these drugs if you want to boost the child's immunity.

There are other, non-drug ways to boost immunity in a child.

1. Hardening

Hardening is best started in infancy (from 1.5-2 months) and should be done at any age. The following procedures are effective.

Walking barefoot. Let the child walk barefoot on the floor, gradually increasing the time. It is especially useful to walk barefoot on the grass. After that, put on dry shoes and make the child run.

Foot washing. The procedure is best done daily before bedtime. The initial water temperature is -20 degrees. The duration of the procedure is 15-30 seconds. Then, every 3-4 days, lower the water temperature by 1 degree. When the child gets used to washing, you can increase the duration of the procedure up to 2 minutes. Next, use cold tap water. Then move on to foot baths.

Foot baths. Put the child in a bath with cool water. During this procedure, the child must step from foot to foot. You can use contrast baths. The child's legs are alternately immersed either in warm (37 degrees) or cool (20 degrees) water. Gradually increase the temperature hot water up to 42 degrees, lower the temperature cold water up to 15 degrees. After 3-4 changes of water, dry your baby's feet.

Gargling with cold water. This procedure should be performed in the morning during washing and in the evening - before going to bed. You need to start rinsing with water at approximately 22 degrees, gradually lowering the temperature by 1 degree every week.

2. Acupressure for raising immunity according to the method of Umanskaya

Massage is simple and effective, has no contraindications. Studies conducted by A.A. Umanskaya showed that when using acupressure in the body there is a self-regulation of the production of a number of biologically active substances: interferon, complement, lysozyme, etc. The following points are massaged.

1 - In the middle of the sternum, at the level of attachment to it of the 5th rib.

2 - In the center of the jugular cavity of the sternum

3 - In the groove at the point of convergence of the superciliary arches

Symmetrical points:

4 - At the level of the top edge thyroid cartilage, at the anterior edge of the sternocleidomastoid muscle

5 - At the anterior edge of the cartilage auricle, at the level of the interstitial notch

6 - In the middle of the distance between the nasolabial fold and the middle of the wing of the nose

7 - On the back of the hand, at the top of the muscle roller formed during adduction thumb to index

8 - In the recess formed occipital bone, closer to the spine You need to massage the points with the pads of the thumb, index or middle finger with rotational movements clockwise and counterclockwise, 4-5 seconds in each direction. Start the massage with light pressure, gradually increasing the intensity of the impact. Massage is recommended to be carried out daily, and after contact with a patient with acute respiratory infections or when the first signs of the disease appear, a so-called pecking massage is performed. To do this, with a rotational movement, press on the point to appearance of mild soreness for 2 seconds, then for 1 second, the finger is torn off the skin and then again pressed for 1-2 seconds.

At point 7, you can put a piece of onion or garlic, fix with a band-aid. Keep for several hours.

Do not use immunostimulating drugs (interferon, viferon, thymogen, etc.) without a preliminary immunological examination of the child. Usually the doctor prescribes immunological study blood, which allows you to detect a defective link, after which treatment is prescribed. Otherwise, you can only increase the imbalance in the child's immune system.

Phytotherapy for raising immunity

To improve immunity ethnoscience The following medications are recommended.

Collection 1 to raise immunity.

Elecampane - 1 part

Elderberry - 2 parts

Licorice (root) - 1 part

Raspberry leaf - 4 parts.

Pour 1 teaspoon of the collection with 150 ml of water, bring to a boil, cook for 1 minute over low heat. Cool, strain. Drink warm before meals 2-3 times a day for 1 month.

Immunity Gathering 2>

Air - 1 part

Oregano - 2 parts

Viburnum leaf - 4 parts

coltsfoot 2 parts

Raspberry leaf - 4 parts.

Brew 4 tablespoons in the form of tea in 0.5 liters of boiling water. Cool, strain. Drink in 2-3 doses. Course - 1 month.

It is very useful to drink rosehip infusion instead of tea. Prepare it like this: brew 100 g of berries in a thermos with 1 liter of boiling water, leave for 6-8 hours.

Methods of influence on certain parts of the body in therapeutic purposes practiced all over the world for a long time. Massage for immunity is a more “fresh” technique. But its basis is the Chinese doctrine of acupuncture points - the places where the channels of the current of the universal Qi energy come to the surface of the body. Its author is A. A. Umanskaya - acad. RAN, head. lab. medical academy them. I. M. Sechenov.

The system was developed in last years the existence of the USSR. From the original version with acupuncture points, it is distinguished by theoretical (the doctrine of energy meridians is more philosophical than medical) and practical (massage according to A. A. Umanova is easy to do on your own) simplicity.

Massage: benefits and harms for defenses

European scientific medicine does not accept explanations of the effectiveness of any therapeutic methods in the spirit of " energy channels”, “auras”, “chakras”. The maximum that she is ready to admit in this case is the placebo effect caused by the laws of the cerebral cortex.

Massage in general is a means for. It normalizes local and general circulation, violated:

vascular pathologies;
stagnation of blood in the muscles (usually it is provoked by moderate, but repetitive and incorrect loads, like housewives carrying heavy bags, or correct, but intense, like athletes);
bone and / or muscle injuries;
joint diseases.

The quality of blood circulation in any tissues is important for their protection no less than for regeneration. Most immune proteins and bodies enter them with the bloodstream. Lymph delivers only lymphocytes there, and they do not fight infections - only with cells that have developmental abnormalities.

It is difficult to say how acupressure strengthens the immune system. But it is easy to see that the points that he wants to touch are located on the heads or along the fibers of all the main facial and motor muscles skulls including:

periocular;
jaw;
occipital;
sternocleidomastoid;
and oblique muscles of the neck.

A slightly smaller number of points is located along the sternum and affects mainly the greater chest muscle. There are also several pressure points on which pressure is an important part of acupuncture, but is not subject to scientific explanation. It's about about the "hollow" between converging clavicles (right under the Adam's apple in men, at the branching of the carotid arteries) and the depression between the thumb and forefinger on the hand (with back side palms).

In total, from the massage of the areas identified by the technique, you can expect:

disappearance of headaches caused by tension in the eyes, jaws and collar zone;
normalization of intracranial circulation and CSF flow;
return of mobility in the cervical region;
relief of symptoms of cervical osteochondrosis;
sleep normalization.

Direct benefit for immune mechanisms he does not assume. But an indirect one can be explained by an improvement in blood flow in maxillary sinuses ah and tonsils of the nasopharynx. Chronic inflammatory processes they significantly reduce local resistance to pathogens from the air, lead to more frequent and aggravated respiratory infections.

Contraindications

Acupressure for immunity, like any other, is contraindicated in:

hypertensive or hypotensive crises;
the presence of myocardial infarction and stroke in a recent history;
fever and high temperature unclear etiology;
neuralgia in the acute stage;
malignant tumors of any localization;
acute injuries at impact sites and adjacent areas.

His sessions should not be combined with a reception psychotropic drugs and tonic.

Massage to strengthen immunity: how to do it?

The methodology for its implementation is as simple as possible and is designed for independent application non-specialists. It is based on a phenomenon that is insufficiently substantiated scientifically, but often observed in practice.

With it, pressing one point on the body has a positive or bad influence on certain bodies or their systems, even outwardly not in any way bound friend with a friend (including the course of nerve trunks). Complex manipulations with this approach are not required, the mechanics of the process is reduced to “switching options” on the television remote control.

adult

Bio massage active points must be carried out in sequence from 1st to 9th inclusive.

Approximately 2 cm down from the "hollow" between the collarbones, along the sternum.
Between the inner corners of the clavicles (from below under the Adam's apple in men).
2 symmetrically located points between the trachea and the covering carotid arteries sternocleidomastoid muscles of the neck. To find them, it is enough to take your Adam's apple with your thumb and forefinger (it feels like a thickening of the trachea).
3 points going from top to bottom on the sides and along well-felt near spinal column vertical muscles on the neck, plus 3 more leading along the parabola from the geometric middle of these muscles to the area under the earlobes (to the edges of the lower jaw).
The 7th vertebra is the most protruding on the neck when the head is tilted to the chest.
2 symmetrically located points on the right and left near the nostrils.
2 points above the bridge of the nose, at the beginning of each eyebrow.
The outer edges of the right and left zygomatic bones (near the tragus of the auricle).
The base of the fold between thumb and the rest of the palm (on the back).

In all the places listed, you need to press with the pad of your thumb and do 9 “screwing” movements clockwise, and then in the opposite direction. The exception is:

1st point to be massaged with 4 fingers;
4th point (their set - you need to press them with a fingertip with pressure).

It is necessary to press in the areas symmetrically located on the right and on the left at the same time. Strong pressure in points 2 and 3 (both) is unacceptable. It may cause disruption cerebral circulation with temporary disorientation, "flies" in the eyes, dizziness and a short syncope.

To kid

When doing massage for immunity to children, you need to remember that they are uncharacteristic congestion in the muscles or pathology of the joints / joints to which they are attached. They also lack the strength of the cartilage of the larynx, the spinous processes of the spine, and many other structures characteristic of adults.

Therefore, when performing massage in children under 10 years old, the pressing force at all points must be limited to a minimum. But it is allowed to increase the number of “screwings” of the fingertip by 3-5 “turns” in each direction.

Prevention is always better than cure. In order to prevent diseases from taking over the body, it is necessary to know how to strengthen the body's natural defense mechanisms - immune system. There are three main ways to strengthen the immune system: eat right, keep the body in good shape, and act on the points to strengthen the immune system. It is also important in this case to understand why the immune system is weakened. This will help determine the most weak spots to protect and strengthen the immune system. This article will tell you which factors are detrimental to immunity, as well as the stimulation of which points helps to strengthen it.

The main causes of weakening and points for strengthening immunity

If you notice that you get sick much more often than the people around you, you should identify the cause of the weakened immune system, which makes you more vulnerable to viruses and bacteria. Stimulation of points to strengthen immunity will give a certain effect, but without eliminating the main problem, it will be difficult to restore the body's defenses. Therefore, to strengthen the immune system you need:

first, find the reason why it is weakened, and take appropriate measures;
secondly, develop the habit of stimulating points to strengthen immunity.

What factors contribute to the weakening of the immune system?

Before proceeding with massage points for immunity, make sure that the factors described below are not the real reason weakening your body's defenses.

Stress – it is an integral part of the modern way of life. However, many ignore its detrimental effects on health. Elevated Levels cortisol leads to suppression of the production of the hormone prostaglandin, which supports immune function.

lack of sleep - not only a method of rejuvenation and replenishment of forces, it is necessary for the production of leukocytes. If you sleep less than 7 hours a day, your ability to protect yourself from viral infections reduced.

Lack of movement - almost any work is based on using a computer and staying in sitting position for at least 8 hours. As a result, a person's blood circulation is disturbed and, as a result, the flow of antibodies that fight infections.

Not balanced diet(and obesity) - Stuffed with preservatives, sugars and pesticides, products as a result reduce the ability of white blood cells to fight off bacteria. Thus, the immune system is weakened.

Points for strengthening immunity - how to activate protective functions

Reflexology helps to get rid of:

migraines;
pain in various parts bodies4
indigestion;
stress
vision problems;
asthma, etc.

Reflexology also offers to try massage points for immunity, which will take your protection to a new level.

This point for immunity is located under the center sternum. Beneficial features stimulation of this point consists in influencing the thymus, which regulates the function of mechanisms cellular immunity. It also helps fight stress and anxiety.
The next point of interest to us is located under the collarbone, in the cavity at the sternum. It not only improves the function of the immune system, but also helps relieve anxiety, nasal congestion and breathing problems.
The next point we are considering is located in the middle between the high point talus and Achilles tendon. Its stimulation on both legs helps to strengthen the immune system, as well as improves kidney function and helps with:

asthma;
sore throat;
headaches.

Finding this point for immunity is simple: it is located on the top of the foot, near the junction of the big and “index” toes. Her massage on both legs stimulates blood circulation and regulates the flow of Qi. What else is this point useful for:

vision problems;
insomnia;
menstrual pain;
pain in the lower back;
headache.

Stimulation of the next point is prohibited during pregnancy. It is located at the intersection of the meridians of the spleen, liver and kidneys, which is why it is called the "crossing of three yins." You can find it at a distance equal to the width of three fingers from the inside of the talus. Massage of this point helps:

renew energy;
strengthen immunity;
get rid of gynecological problems.

A couple of minutes of exposure to this point for immunity (and not only) will help energize the body and improve immune function. Its location: 4 fingers wide down from the bottom edge patella, With outer side tibia.

We believe that stimulation of points for immunity alone will not be enough for maximum effect. Therefore, if you decide to seriously improve your work protective systems body, it is recommended to take other measures aimed at strengthening immunity, namely: proper nutrition and an adequate level of physical activity.

And .

hardening.

Physical activity and exercise.

Special treatments like massages and baths.

Refusal of bad habits.

At the same time, it is very important that there is a balance in everything: in work, in nutrition, and in rest - everything should be in moderation! But the most great attention should focus on a balanced diet optimal daily ratioproteins, fats and carbohydratesshould be1:1:4 - A. A. Pokrovsky, 1977),which any person can replace all sorts of pills, and dietary supplements, and multivitamins, and diets, and immunostimulants with immunomodulators ... After all, in All medications undermine the immune system, replacing the work of the body.

Each person has his own "favorite" and "unloved" products, but from them huge variety you can always pick up an assortment of useful and delicious foods just for you. In case of any health problems, it is not difficult to introduce into your diet foods rich in vitamins and microelements prescribed for you, which will strengthen your immunity. So it is worth remembering that vitamin C rich in: kiwi, rose hips, peppers, citrus fruits, cranberries, black currant, onion, cabbage ...
Modern treatment has become prohibitively expensive for most people and therefore you need not to be lazy and find time, strength and perseverance for physical education, hardening and useful procedures to protect yourself and your loved ones from any diseases.
To be healthy, you need to sweat at least once a day! Physical exercise, accelerating blood circulation, strengthen immunity.
Exercise of the Ancientsfrom Dr. S. Agapkin from TV showAbout the most important thing ”: No. 372 of 10/13/2011 - starting position - standing and leaning on your knees with straight arms:inhale - exhale - hold the breath and 10 times retract the abdomen - repeat 10 times. And in transmission No. 450 dated February 9, 2012 recommends products for immunity: yogurt - 100 g per day, 2 cloves of garlic per week, Sesame oil in the nasal passages, exercise 3-4 times a week.

2. Strengthening immunity in children

To improve the immunity of our children In the programs "About the most important thing "Dr. Agapkin recommends: Strengthening immunity in children No. 369 dated 10.10. 2011 And Physical activity in No. 372 dated 10/10/2011:

9 bioactive points

Point 1 is associated with the mucous membrane of the trachea, bronchi, as well as with bone marrow. When massaging this point, coughing decreases, blood formation improves.

.
Point 2 is associated with the mucous membrane lower divisions pharynx, larynx, as well as with the thymus ( thymus), regulating immune functions organism. Massaging this point increases resistance to infectious diseases.

Point 3 is associated with the mucous membrane of the larynx, pharynx, with the carotid glomus and the thyroid gland. When exposed to these zones, the chemical and hormonal composition blood, voice improves, hoarseness disappears.

4 points are associated with the mucous membrane rear wall pharynx, larynx and upper cervical sympathetic ganglion, which regulates the activity of all vessels of the head, neck and trunk. The vegetovascular tone is normalized. Headaches and dizziness go away.

Point 5 is located in the region of the VII cervical and I thoracic vertebrae. It is associated with the mucous membrane of the trachea, pharynx, esophagus, and most importantly - with the lower cervical sympathetic ganglion. Massage of this point normalizes the activity of blood vessels, heart, bronchi, lungs.

Points 6 are associated with the mucous membrane of the middle ear, vestibular apparatus. When exposed to these areas, the ears stop hurting, hearing improves, speech development accelerates, stuttering is prevented and dizziness decreases in transport, on a swing.

7 points are associated with mucous membranes frontal sinuses ethmoid bones of the nose, as well as the frontal parts of the brain. Decreases headache, strabismus passes. Improves memory, attention, work capacity.

8 points connectedwith the mucous membranes of the maxillary sinuses and the nasal cavity, as well as with the stem structures of the brain and pituitary gland. These zones can be called "zones of life". When exposed to them, breathing becomes free. Improves mood, behavior, character, normalizes height and weight.

Points 9. Human hands are connected through the superior cervical and stellate sympathetic ganglia with all organs. big and index fingers occupy the largest surface area in the cerebral cortex. Impact on the zones of the hands lead to the normalization of many functions of the body and enhance the work of all of the above zones, stimulates the work of the brain and the whole body.

Massage is performed with the tip of the index or middle finger - press on the skin until a slight pain appears. Medium exposure - for preventive purposes, enhanced - for therapeutic purposes. First massage yourself, and only then the child. Start by warming up your hands by rubbing your palms together. Then start from point 1 - do rotational (like screw) movement- 9 times to the left, and the same number to the right - and go to the next point. You can start counting "one and two, one and two" - this is exactly the range in which our autonomic nervous system works.

Always start from point 1, then proceed to points 2, 3, etc. in sequence. The sequence is necessary because each system of the body must “turn on” in a timely and interconnected manner.

Symmetrical points 3, 4 and 6 - 8 are massaged simultaneously with both hands.

Problem areas should be massaged more often and to detect them, you can conduct an examination of the baby's body: Carefully, very gently press the areas of massage points. If the child behaves as usual, calmly, then we can assume that everything is in order in this area. If the child cries, tries to dodge, then no effort is needed. It is easy enough to touch one or another zone to understand whether it is really more sensitive than neighboring ones. Then Special attention with a massage - to her, until the reaction of the baby you understand that the pain has passed.

A newborn baby, despite its apparent weakness, already has a powerful defense against various viruses. He received this protection from his mother in the form of antibodies. A powerful influx of health is carried out through breast-feeding therefore, in the first months of life, babies rarely get sick colds. But the time is coming for the formation of your own immune system, and here it is important to make sure that the healing methods are the most effective for your child.

Everyone knows that any hardening methods must be carried out gradually so as not to harm the baby. The child must first be prepared for hardening procedures. Experts recommend doing this with a massage. The most popular today is acupressure of biologically active points of the body according to the system of Professor Alla Alekseevna UMANSKAYA.

The essence of the method lies in the impact of fingers on 9 bioactive point zones on the baby's body. These points are like buttons on a remote control that controls the entire body. During the finger massage, irritation of the receptors of the skin, muscles, tendons, fingers occurs, the impulses from which pass simultaneously to the brain and spinal cord, and from there the command is already received to get involved in the work. various bodies and structures. Massage enhances protective properties membranes of the nasopharynx, larynx, trachea, bronchi and other organs. Under the influence of massage, the body begins to produce its own drugs (for example, interferon), which are often much more effective and safer than pills.

MAGIC HEALTH POINTS

When ten years ago the candidate medical sciences A.A. Umanskaya proposed her own method of conducting a wellness massage for children, and among her fellow doctors there was a lot of controversy about its effectiveness. This method seemed too simple to many, they could not believe that by applying it for several minutes a day, you can significantly increase the body's resistance to cold, dampness and other unfavorable factors external environment as well as viruses and microbes. Years passed, and acupressure, developed by Dr. Umanskaya, entered the practice of pediatricians as a reliable and generally accessible method for the prevention and treatment of respiratory viral and influenza-like diseases. With systematic and correct application it gives excellent results.

Acupressure is an impact on biologically active zones located on the human skin. As you know, the skin is a kind of "armor" that protects internal organs. Under the influence of infection, due to the constant multiplication of viruses in the mucous membranes respiratory tract, ENT organs and digestive tract the protective properties of the skin are violated: it becomes permeable primarily to the electromagnetic fields in which we live. A window appears in the skin "armor", something like ozone hole over Antarctica - and then in the organs associated with these "open" skin structures painful changes appear.

bio stimulation active zones skin activates the production of its own interferon in the body, which, in addition to antiviral effect, also has radioprotective properties: it reduces the damaging effect on humans of X-ray and other radiations accompanying radioactive decay, increases the number of full-fledged cells, reduces the number of chromosomal damage in bone marrow cells, enhances and maintains the body's adaptive reactions in adverse environmental conditions.

Let's look at the pictures that show the location of these magic dots offered by Dr. Umanskaya for hardening and wellness massage.
All points intended for massage are combined into nine zones: the main (2-4, 6-8) are concentrated in the face and neck, additional (1, 5, 9) - behind, near the spine, on the front surface chest and on the hands. These zones were not chosen by chance, and here's why.

point 1- the area of the entire sternum, which is associated with the mucous membrane of the trachea, bronchi, bone marrow, as well as the thymus (thymus gland), which regulates the immune functions of the body. When massaging this point, coughing decreases, blood formation improves.

point 2 associated with the mucous membrane of the lower parts of the pharynx, larynx Massage of this point increases resistance to infectious diseases

Point 3 associated with special entities that control chemical composition blood and at the same time increasing the protective properties of the mucous membrane of the pharynx and larynx. Massage of this point improves blood circulation, metabolism, hormone production.

Point 4 associated with the mucous membrane of the posterior pharyngeal wall, larynx and upper cervical sympathetic ganglion. Massaging this point activates the blood supply to the head, neck, and torso.

Point 5 located in the region of the VII cervical and I thoracic vertebrae. It is connected with the mucous membrane of the trachea, pharynx, esophagus, and most importantly - with the lower cervical sympathetic ganglion. Massage of this point normalizes the activity of blood vessels, heart, bronchi, lungs.

Point 6 associated with the anterior and middle lobes of the pituitary gland. Massage of this point improves the blood supply to the nasal mucosa, maxillary cavities, and most importantly - the pituitary gland. Breathing through the nose becomes free, the runny nose disappears.

Point 7 associated with the mucous membrane of the lattice formations of the nasal cavity and frontal sinuses, as well as with the frontal parts of the brain. Massage of this point improves blood circulation of the mucous membrane upper divisions nasal cavity, as well as eyeball and frontal regions of the brain. Vision improves, mental development is stimulated.

Point 8- massage of this point, located in the region of the ear tragus, has a positive effect on the organ of hearing and the vestibular apparatus.

Point 9- massage of this zone on the hands normalizes many functions of the body, tk. man's hands through cervical regions spinal cord and certain areas of the cortex hemispheres of the brain are connected with all of the above points, which were described.

Long-term studies conducted by A.A. Umanskaya, proved that when only acupressure is used in the body, self-regulation of the production of a number of biologically active substances occurs, including its own interferon, complement and other “drugs” that no one, even the most wonderful, artificial drug can compete with.
Acupressure does not have age restrictions- it can be done by an elderly person, and little child. Massage is harmless for pregnant women and allergy sufferers. Parents can teach older children how to massage themselves.
Experts note that if a child who received acupressure from month to month suddenly falls ill, the disease proceeds in him in much more time. mild form.
The Umanskaya method does not imply instant results - it is effective only with regular use, when it becomes the same habit as brushing your teeth. It was noticed that during the acupressure during the year it was possible to save the child from adenoids and other chronic diseases nasopharynx, such as sinusitis.
Often, the beneficial effect of this massage begins to affect after a month or two.

Before you start acupressure using this technique, answer these questions:

1. Do you have enough patience every day, for long months do this massage to your child?

2. Do you always find time for this?

If at least one of the questions made you think, then this method is not for you. Yes, the results of its use are simply amazing: massage helps to cure many diseases, the child simply stops getting sick, becomes much calmer, sleeps and eats better, develops physically faster. But the method works only with regular use. If you start and then quit, you will only disorganize the baby's immune system. Acupressure should become a habit, like washing your face in the morning.

If you answered “yes” to all questions without hesitation, then your determination to seriously engage in the development of your baby is respected. You just have to learn the techniques and read the recommendations of A.A. Umanskaya.

METHODOLOGY

How to influence bioactive points

Apply pressure to the skin with the pads of one or more fingers. A weaker effect is for preventive purposes, the maximum is for therapeutic purposes. Then make rotational (as if screwing in a screw) movements - 9 times to the left, and the same number to the right - and move on to the next zone. You can start counting "one and two, one and two" - this is exactly the range in which our autonomic nervous system works.

Symmetric zones 3 and 4 are massaged differently. To do this, both hands simultaneously make rubbing movements with fingers (always from top to bottom!) From the back to the front of the neck.

Other symmetrical zones (6, 7, 8) also massage at the same time.

Order of influence

It is necessary to influence biozones in a certain order. Always start in zone 1 and then work your way up to zones 2, 3, etc. You cannot swap them, otherwise the effect of your classes will be incomplete. Each system of the body must “turn on” in a timely manner in order to influence other organs and systems.

The most problematic areas should be massaged more often. In order to detect them, conduct an examination of the baby's body: Carefully, very gently press the area of \u200b\u200bthe sternum, neck, face. spine, buttocks, arms and legs of the child. If the child does not respond to touch in any way, that is, behaves as usual, calmly, then we can assume that everything is in order in this area. If the child cries, tries to dodge, then no effort is needed. It is easy enough to touch one or another zone to understand whether it is really more sensitive than neighboring ones. Then special attention during massage - to her, until the reaction of the baby you understand that the pain has passed.

Before starting classes with a child, you need to prepare a little: cut your nails, wash your hands thoroughly, lubricate nourishing cream and warm them up.

Before applying the technique to your baby, try it on yourself first.

You can start acupressure already on the 3rd day after birth. As the child grows, involve him in the procedure. From the age of 3 months, apply children's fingers to the biozones on the breast, neck, near the nose, ears and massage them together, count aloud. If you follow this recommendation, the baby will be able to influence his biozones on his own already at 7-8 months! It's never too late to start a massage!

Morning, you just woke up. Rub your palms together immediately to warm them up properly. Hands warmed up, blood ran through them - you can start the massage. Start in accordance with the numbering of points - the first, second and so on. Massage is performed in this way: with the tip of the index or middle finger, press on the area of the skin in the area of \u200b\u200bthe desired point until a slight soreness appears. Then do nine rotational movements clockwise and nine counter-clockwise. The duration of exposure to each point is at least 18-20 seconds. Gradually increase the intensity of exposure.
Symmetrical zones 3 and 4 are massaged differently: they make rubbing movements with fingers from top to bottom, from the back of the neck to the front, simultaneously with both hands. This, in particular, activates the work thyroid gland, That is important point: today on our body - however, as well as on children's - due to the catastrophically worsening environmental situation an exorbitant weight is laid down, the loads increase, and in order to resist them, it is necessary that it functions better thyroid.
At the same time, make warm-up movements on the upper chest: with the palm of your hand right hand from left shoulder to right armpit and left - from the right shoulder to the left armpit. Other symmetrical zones - points six, seven and eight - also massage simultaneously with both hands.
Have a massage for yourself - take on a son or daughter. In total, two procedures will take you no more than fifteen to twenty minutes, and you will bring great benefits to yourself and your child: by stretching these parts of the body well, you will thus quickly mobilize defensive forces organism.
If you have found in yourself or in a child points with increased or sharply reduced pain sensitivity- This is a signal of trouble in the body. For example, if a similar thing manifested itself during the massage of point 1, “breakdowns” in the hematopoietic system, as well as inflammation of the trachea and bronchi, are possible; if in the area of the second zone - you have a disorder with immunity, and so on. This means that these points need to be additionally massaged every forty minutes until the sensitivity is completely normalized.
It is best to do acupressure not only in the morning, but also during the day (if possible) and in the evening, that is, at least every five to six hours. In the morning, to quickly activate the body, you need to provide more strong pressure on the skin. Before going to bed, the effect is carried out with light, calm, non-intense movements, and it would be good in combination with breathing exercises. By the way, such a massage in evening time perfectly prepares the child for sleep.
Very important advice: if, for example, there are flu patients in the family or there was an accidental contact with a flu patient on the street, in transport, at a party, it is necessary to increase the number of massage sessions - to conduct them every two to three hours. This greatly improves immunity, and therefore, it is much less likely that your child and you yourself will get sick.
Acupressure is contraindicated only when there are pustular skin lesions in the area of massage zones, as well as moles, warts, neoplasms.