How to make lemon with honey for colds. How to use lemon for immunity

Today I want to talk about two useful products. Honey and lemon “sweet couple”, meet them. One day last winter, we were talking to a friend and she said that she was sick with a cold. Naturally, I asked how she was being treated. Honey and lemons, that was the answer. I asked her to give me the recipe for this miraculous mixture. Today I will tell you how honey with lemon is useful and for what diseases it can be used.

Of course, I made this mixture, I made a lot, I still have half a jar in the refrigerator. We all know what about natural honey and lemon, you can write odes about how useful these products are. Let's take a closer look at their benefits. Lemon and honey are used everywhere, for beauty, health and even for weight loss.

Honey and lemon for coughs and colds. Benefit.

Lemon is very rich in vitamin C. Lemon is probably the very first and accessible remedy from a cold. In addition, when you have a cold, the body needs a lot of vitamin C to cope faster, and lemon is a source of this vitamin.
By consuming a mixture of honey and lemon, we strengthen our immunity, so our body will be ready for viruses and bacteria, so to speak. Still, good immunity allows viruses to bypass you.
Plus, honey with lemon cleanses the lungs and throat well and is useful for coughs.
Honey, this is absolutely beyond competition, natural medicine against many ailments, the composition of honey is equal to blood plasma, plus it is absorbed by our body 100%.
With vitamin deficiency, with reduced immunity, after past illness You can eat a mixture of honey, lemon, nuts. My mother cooks this all the time in the autumn-winter period. How to prepare a mixture of nuts, honey, lemon can be found in my article on the blog ““.
Thanks to vitamins and active substances, honey and lemon improves metabolic processes in the body. Lemon is rich in vitamins B1, B2, A, P.
Honey and lemon are excellent antiseptics, simply irreplaceable for the prevention of viral and colds.

Besides, lemon juice helps dissolve salt deposits, as well as plaques on the walls of blood vessels. The mixture is useful for atherosclerosis and gout.

Lemon strengthens the walls of blood vessels and helps reduce cholesterol in the blood, makes blood vessels more elastic and thins blood clots.

Lemon and honey disinfect oral cavity and helps to remove bad smell from mouth.

Honey is a well-known anti-inflammatory and bactericidal agent. Honey helps improve blood composition. A vitamin mixture from walnuts, honey and lemon helps increase hemoglobin. Only I also add raisins and dried apricots to this mixture. They also add prunes, but I don’t like them.

Everyone has long known the calming effect of honey on nervous system. A spoonful of honey and milk at night will promote good sleep.

Lemon-honey mixture strengthens the heart and helps prevent cancer.

How to make honey with lemon? Recipe.

0.5 kg. lemons
250 grams of honey

Lemon can be peeled or not peeled. I didn't peel the lemon when I made it. The taste is a little bitter. But lemon zest is also very useful. You can peel the zest and grind the lemon in a meat grinder or chop it in a blender. Pour natural bee honey over the lemon. Mix everything. Place the mixture in sterile jars and place in the refrigerator.

A mixture of honey and lemon has a sweetish taste and pleasant aroma with a piquant sourness. I added this mixture to my tea.

How to take honey with lemon?

Honey with lemon take a tablespoon several times a day, children can take a teaspoon. To be honest, I don’t eat this mixture with spoons, I have increased acidity I don’t just eat honey mixed with lemon.

I only eat it when I have a cold or cough, and most often I add it to tea. But not in hot tea, since everyone knows that honey cannot be heated. I mostly take this mixture after meals, not before.

But, if you have no problems, then take the mixture for about a month and then take a break. But, be wise, listen to your body.

Honey with lemon. Contraindications.

We all know that lemon is quite sour and there is no need to get carried away with it if you have heartburn or high acidity.
But with gastritis in the acute stage, and even more so with an ulcer, refuse altogether.
For allergies or individual intolerance honey or lemon.
For colitis and inflammation of the intestines, lemon is also contraindicated.
At acute pancreatitis.
With pyelonephritis.

Well, in any case, if there is a burning sensation in the esophagus, heartburn or any other unpleasant symptoms, you will have to give up honey and lemon.

I mainly use honey and lemon to treat colds, coughs, low immunity, and after an illness. Yes, and in winter it’s very good remedy, a source of vitamin C.

Tea with honey and lemon is the very first thing I take when I have a cold. Somehow, I even conducted an experiment. Caught a cold. I drank tea with lemon 5 or 6 times a day, and the next morning I felt better. So, at the first sign of a cold, if there are no contraindications, tea with honey and lemon helps very well. And if you have a cold, you need to drink a lot.

Honey lemon garlic. Recipe.

500 grams of honey
5 lemons
5 heads of garlic

Squeeze the juice out of the lemons, squeeze the garlic through a press, mix with honey, leave for a week in a cool, dark place, then strain. Take a teaspoon of the mixture three times a day.

This recipe allows you to cleanse blood vessels, increases the elasticity of the walls of blood vessels, improves metabolic processes occurring in the body, as well as memory and performance, helps remove bad cholesterol. As they write, this mixture rejuvenates the body. If anyone has tried it, please write a review below in the comments.

I’ll be honest with you, I haven’t prepared such a mixture, I found the recipe when I was looking for it for my dad. folk remedies, with which you can clean the vessels. All the recipes that I found then were described in the article ““.

However, before taking such a mixture, I advise you to consult a doctor. This will be correct, because each of us has a different body.

Water with lemon and honey for weight loss.

I recently read that water with honey and lemon works wonders. Every woman dreams of being slim and all means are good here. I don't drink water with honey and lemon. Well, maybe in the summer, as a refreshing cool drink, and even then, I’m not into it.

Preparing water with lemon is simple. You need to boil a glass of water, cool it, add a spoonful of honey and squeeze a quarter of a lemon. Drink for weight loss, every day in the morning on an empty stomach. Prepare water with lemon every day. So that it is fresh. Drink water with lemon at room temperature. Drink through a straw so as not to damage the enamel.

This water improves appetite, improves digestion and metabolic processes. Water with honey and lemon cleanses the intestines of waste and toxins.

But be sure to remember the contraindications. You can find out what lemon is good for and who is contraindicated in it from my article on the blog ““. Remember that nothing is more valuable than your health. Without sports, diet and dietary restrictions, no amount of water will help.

Let honey and lemon bring only benefits to your body.

A mixture of ginger, lemon and honey for immunity is simply a miracle, a “magic wand” for a growing or weakened body. The benefits of ginger, lemon in combination with honey are not only in strengthening the body's defenses. A drink made from these products has a beneficial effect on the functioning of the body as a whole.

Many people think about the benefits of ginger in this mixture? Ginger has a warming effect, helps relieve coughs, and has antibacterial properties. Renders positive influence for immunity. Lemon is rich in vitamin C large quantities, helps in the fight against viruses and bacteria. Honey is an antibiotic natural origin, contains many vitamins, amino acids and microelements. Together, ginger, lemon and honey have an amazing effect on the immune system.

For preparing any medicines with honey, it is very important to purchase a good quality product. Beekeeping products displayed on store shelves do not always correspond to the stated information on the label. Therefore, it is better to buy honey directly from manufacturers or trusted suppliers. This way you will be sure that all the beneficial properties of the beekeeping product will reach you in its original form.

Effect on the human body

This remedy is a powerful biostimulant. Due to unique composition it affects the entire body as a whole. Excellent lifts protective forces body. This product is important to use during seasonal epidemics, in early spring. When the body is weakened after winter period. And also: runny nose, loss of strength and developing cough.

Ginger with lemon and honey affects psycho-emotional state body, relieves nervous tension. Promotes relief after physical overload. Positively affects general state body, there is a tonic effect. Helps with regular headaches.

This medicine will be of interest to people who have problems with overweight. The product corrects and accelerates metabolism, improves blood circulation. Renders positive impact on hormonal background, helps cleanse the body of waste and toxins.

Benefits for babies, teenagers and expectant mothers

The drug is much more useful than any commercial drug intended to boost immunity. Product properties vary high efficiency. It contains only natural substances of natural origin. Unlike many medicines, a child will happily consume a pleasant-tasting mixture.

It is especially important to use vitamin products own production during the first trips to a preschool education institution. The product is great for boosting immunity. During this period, the child’s body is more vulnerable to viruses and bacteria environment. Exactly at children's team exists Great chance get infected. After all, before that he was only in a close family circle.

The use of a medicinal product will greatly facilitate the course of age crises in kids. For young children, ginger helps to relieve nervous tension. You will notice a significant reduction in the number of whims and tantrums. The quality of sleep will improve. Through regulation and acceleration metabolic processes V children's body, the child's appetite will improve. Full sleep And healthy eating contribute proper development child.

The use of such a drug will be useful for children in adolescence. Product ingredients affect performance hormonal system. Which in turn eliminates skin problems in adolescence. It is worth noting that consuming honey with ginger has significant benefits for mental state teenager Regular use a vitamin mixture will help the child adapt more quickly to a new environment (change of place of study, move to another place of residence).

Can I use this remedy to boost immunity when carrying a child? Application natural preparation during pregnancy, this is an excellent way to create protection against viruses and bacteria for the expectant mother.

Using this medicine for recent months pregnancy and before childbirth can provoke the development of allergies in the unborn child. Therefore, pregnant women should be careful when using this product.

Who is contraindicated for

Despite the fact that the product is made from the most useful natural products, it has contraindications:

diseases gastrointestinal tract;
allergic reactions to ingredients;
children under 3 years of age;
acute stage of hepatitis;
uterine bleeding;
haemorrhoids.

Recipes for preparing miracle mixtures

To create a natural medicine, some recipes are presented:

Vitamin mixture - a recipe for health for every person

To create 500 gr. the medicinal mixture will need:

200 gr. ginger root;
lemon 2 pcs.;
150 gr. honey

Ginger root must be ground using a meat grinder, blender or grated. It is better to remove the fibrous part of the root; it will interfere with the use of the mixture. Before chopping, the lemon should be washed well and wiped dry. The seeds should be removed, but you can leave them. Strongly on taste qualities They won’t affect it, but they can add a slight bitterness. The lemon should be ground together with the peel; it also contains a lot of useful substances.

Combine all the components and move well. Place in a jar and pour honey, be sure to close the lid. Before use, the mixture must steep for 3–7 days. The prepared product should be kept in a glass jar in the refrigerator or other cool, dark place.

A mixture of ginger, lemon and honey should be eaten daily for 15–20 days to boost immunity. Use more efficiently medicinal mixture 30 minutes before eating, drinking warm water. The amount recommended for a single dose is 1 tsp. You can add medicine to tea.

However, certain rules must be followed. Do not dilute the mixture in boiling water, the impact hot temperature, the beneficial properties of the substances are lost. Don't get carried away medicinal product, three times a day is quite enough to show the effect. Otherwise, it may occur side effects: nausea, vomiting and allergies.

Ginger tea drink

Required ingredients:

5 tbsp. l. peeled and chopped ginger;
6 tbsp. l. freshly squeezed lemon juice;
1.5 liters of water;
6 tbsp. l. honey

Rubbed ginger root Place in a brewing kettle of a suitable size, you can use a thermos. Pour boiling water over it and leave to steep for 40–60 minutes. Then add lemon juice and honey. Make sure that the temperature of the drink by this time is no higher than 40⁰C. You should take the medicine in 100 g doses. up to 3 times a day.

A drink made from ginger, lemon and honey is a great recipe for immunity. It copes remarkably well with the manifestations of colds and helps relieve symptoms. It is an anti-inflammatory and antipyretic agent. Perfectly tones and fights fatigue.

Tincture to strengthen the immune system

To create a tincture you will need:

250 g honey;
250 g ginger;
2 lemons;
0.5 l mineral still water(you can use distilled or simply boiled water);
spices to taste (cloves, coriander, cardamom).

Before preparing this wonderful product, ginger should be washed well. Then chop together with the peel. It also contains many useful vitamin and microelements for human body. Lemons must be washed and doused with boiling water, then grind in a meat grinder. The seeds do not need to be removed; when using a meat grinder, the bulk of the seeds will remain in the meat grinder. Combine all ingredients and place in a container for infusion.

A glass jar with a screw cap of suitable volume is ideal. Or another container with a vacuum lid. Leave in a cool, dark place to infuse for 24 hours. After this time, the tincture is ready for use. It should be taken 1 tbsp. l. once a day. Treatment course is 2 weeks.

You will feel the significant benefits of lemon and honey for your body. The mixture perfectly strengthens the body's immune system. Speaking prophylactic from viral and bacterial infections. Excellent fights stress.

Suitable for use by children over 3 years old, due to good taste kids will be happy to consume the vitamin mixture. Strengthens and maintains the health of the human body. Positively affects many systems. Before taking this medicinal mixture, you must make sure that you are not allergic to the components of the product.

Before you start taking bee products, be sure to consult your doctor and make sure you are not allergic to all components of the medicine used.

By consuming this mixture regularly, in combination with constant physical activity, proper nutrition And in a healthy way life. You will forget about colds and other health problems.

It should be carried out for every adult who is exposed to stress, colds, and who is often outdoors in bad weather conditions. And doing this at home is quite simple using natural ingredients.

A recipe for boosting immunity with honey, lemon and ginger will become a real lifesaver for every person. A similar mixture can also be given to children to prevent viruses and infections.

Depending on the variation of the recipe, it may include others healthy foods, - for example, prunes or walnuts, dried apricots or raisins for sweetness. But the main benefits will come from honey, lemon and ginger.

Useful properties of ginger:

Beneficial properties of lemon and honey:

lemon contains essential oils and vitamins that slow down cell destruction;
lemon helps reduce fever;
honey smoothes out the effects of stress and calms the nervous system;
honey supplies the body with an excellent set of natural vitamins, which are incomparable in quality to synthetic ones.

As part of mixtures, these ingredients work well with other unpleasant symptoms diseases, quickly restore strength and strengthen human immunity.

Features of storage and preparation of mixtures

It is not recommended to store medicinal drinks containing honey, lemon and ginger for more than a day. If the recipe is for 3-4 servings, then you need to drink them a day.

When preparing hot teas and infusions with honey and lemon juice, you need to consider that useful components products begin to rapidly deteriorate under the influence high temperatures, so honey and lemon juice should be added to the finished drink at a maximum of 35-40 degrees.

Vitamin mixtures are prepared from fresh, well-washed ingredients. They are stored in the refrigerator for quite a long time - at least 2-3 weeks, but it is better to prepare the composition without such a large supply.

To prepare a tasty and healthy mixture, you need to properly process the lemon. Place it in boiling water for 2 minutes, then leave to cool. The procedure will remove excess bitterness and make the skin soft, preserving valuable oils and the benefits of lemon juice.

Before adding nuts to the mixture, if they are in the recipe, wash and heat in a frying pan for 10-20 minutes. This will eliminate harmful substances and enhance the benefits of the fruit. But dried fruits - dried apricots, raisins and prunes - are soaked in cold water for 1-2 hours and then washed with boiling water.

Choose to create delicious recipes ingredients that have not been treated with sulfur! They do not shine, dried apricots have a grayish or dark tint.

Contraindications to the use of mixtures

You should not drink tea or take mixtures in too large quantities, because they can cause allergies (all components are characterized as very strong allergens). This should also be taken into account if you are allergic to nuts, various fruits and other foods.

There are also direct contraindications to the use of vitamin mixtures:

gastritis and gastrointestinal diseases;
pregnancy;
hepatitis;
diabetes;
ulcers;
haemorrhoids;
stones in organs;
uterine bleeding;
heart diseases.

Some forms of illness allow the use of mixtures and drinks, but all this should be discussed with a doctor.

Natural formulas for children

Honey, ginger and lemon in combination can only be given to children over 5 years old. If for an adult the norm is 1 tablespoon per day, then for a child it will be 1 teaspoon. If ginger is removed from the mixture, it can be given to children from 3 years of age.

The most useful mixtures for immunity

Exists classic recipe ginger-honey-lemon mixture, which is easy to prepare at home. You can add cinnamon powder, a little crushed black pepper, as well as other healthy spices optional.

Recipe one: classic

you will need 200 g of natural honey;
at least 120 g of fresh ginger root, grated on a fine grater;
4 large lemons with beautiful and smooth peel without a hint of rotting.

The peel is removed from the ginger, the lemon is cut, and the seeds are removed. All components are crushed using any in a convenient way– food processor, meat grinder, blender. Everything is mixed well with honey and ground spices. Shifted to glass jar and stored in the refrigerator for 2-3 weeks.

You can put such a mixture in a sterile jar and roll it up, then it will last much longer, but due to the ease of preparation of the recipe and the availability of ingredients, this method of preparation is not relevant.

During the period of illness, ginger-honey-lemon mixture can be taken 2-3 tbsp. l., and for prevention various infections and strengthening the immune system, 1 spoon per day is enough, but just do not stir the product in a hot drink!

Recipe two: dried fruits and nuts

In this version super healthy mixture you will need about 100 g of a mixture of dried fruits, or one type of choice (dried apricots, prunes, dates), as well as 200 g of walnuts - the healthiest for immune system– and 250 g of honey. Ginger is used here as desired, you can add about 100 g.

Grind everything thoroughly, mix it, put it in a glass container and close it tightly. . This mixture must be infused for 7-10 days.

Third recipe: tart garlic for quick help

The health benefits of garlic are enormous, as it is a natural antibiotic. Therefore, a mixture with garlic serves as an excellent disease prevention and raises general tone body:

take 3 lemons, process them and put them through a blender;
clean 2 heads good garlic and add them to the mixture, beating a little more in the blender;
pour in 250 g of honey and stir again;
add 50 g raisins and 50 g fresh ginger, grated;
transfer to a jar and leave for a week, closing the lid;
product dosage - up to 1 tsp. per day for adults;
It is better not to give this mixture to children.

Drinks that are good for the immune system

When preparing tea with lemon, ginger and honey, you can show all your imagination - add a pinch of various spices or even throw in 2-3 peas of allspice, which perfectly stimulates the body:

"Traditional" tea. To prepare it you need 1 tsp. ginger, crushed lemon slice and glass boiled water. Leave until completely cooled and add honey. It’s better to drink an hour before meals, but not before bedtime!
"Drink with ginger". Mix 1 tsp. squeezed ginger juice and the same amount of lemon, diluted with 70 degree water (no more than 1 liter). When the mixture has cooled, add 1 tsp. honey. Leave for 15 minutes and drink throughout the day.
"Super vitamin". Add 1 liter of boiled water to 100 g of chopped ginger and leave for 30 minutes. Add lemon slices and honey to taste into the cooled mixture and leave for about another hour.
"Reusable" mixture. Add 1 chopped lemon to 100 g of peeled ginger. Pour honey and leave in the refrigerator for about 2-3 days. The mixture can be stored for about a month without losing its properties. A delicious tea is prepared from it by adding 1 tsp. for 250 ml of water (up to 40 degrees). You can decorate with this mixture and simple green or black tea.

Drinks and mixtures with ginger, lemon and honey have successfully proven their effectiveness: hundreds of blogs of women and men who monitor their health tell exciting stories about how they gradually managed to get rid of not only constant colds, but also feelings of fatigue, chronic depression and stress.

Among the many recipes for immunity, a mixture of ginger, lemon and honey is deservedly popular. In this combination there are representatives of three culinary cultures. Lemon and citrus fruits in general are representatives of Mediterranean cuisine (however, this fruit was brought to the Mediterranean from India by the soldiers of Alexander the Great). Beekeeping is one of the world's traditions, although the Slavs were traditionally strong in this activity. Ginger, also called Japanese horseradish, came from the Far East.

In Russia, other plants with a ginger-like effect have been used to treat colds since ancient times - black radish and ordinary garden horseradish. But ginger has a much more refined taste and can be used in much more more culinary recipes, as well as when brewing teas. It’s hard to imagine tea with the addition of horseradish or black radish.

A new combination of vitamins and immunomodulators has brought a fresh impetus to strengthening the immune system in our country, whose residents practically did not know what ginger was until the early 90s of the last century, when the first establishments of Japanese and Chinese cuisine appeared in our cities.

You can talk endlessly about the healing properties of the three legendary ingredients of the mixture to improve immunity. Let's try to collect the most Interesting Facts about amazing properties honey, lemon and ginger.

Ginger

Zingiberaceae are a genus of dicotyledons. herbaceous plants with strong roots or roots, which are the main culinary and pharmacological value of the plant. In addition to ginger (Zingiber officinale), from which the spice called “ginger” is made, the ginger genus includes turmeric, cardamom, Alpinia officinale and several other plants, from the roots of which valuable seasonings and medicinal extracts are prepared. In total, the ginger genus includes 52 species and many subspecies.

Actually, pharmaceutical ginger grows wild in the eastern and South-East Asia, some countries in Africa and Central America. But for many decades the plant has been grown in greenhouses and nurseries for culinary and pharmacological needs. Over the past 30 years, ginger has been actively cultivated in our country.

The root of adult plants is dug up and dried. Depending on the subsequent processing, a distinction is made between white (washed) and black ginger; the former is valued much higher, although they have the same beneficial properties.

Ginger root is sold in fresh. You can buy dried spices - in the form of candied fruits and in powder form. The higher the quality of the ground raw material, the stronger its aroma. Pickled ginger is also used in cooking, but healing properties noticeably lower if it is marinated in ordinary vinegar. To preserve the benefits, it is recommended to marinate it with honey and citric acid(you can also use apple cider vinegar).

Ginger root is a real treasure trove biologically. active substances. Their list includes:

essential oils from the group terpenes;
amino acids;
vitamins A, C, B1, B2;
many macro and microelements.

Ginger's fiery, tart flavor comes from gingerol, a close relative of the alkaloids capsaicin and piperine, the main flavor components of chili peppers and black pepper.

There are thousands of recipes for dishes using ginger as a flavoring in different cuisines around the world. Ginger is added to beer, soft drinks, tea, dough, sauces, compotes, jelly, puddings, etc. Most Russians are familiar with pickled ginger, which, according to Japanese tradition, is used as a snack during a meal of sushi and sashimi. The habit of eating ginger along with rolls does not correspond to traditions Japanese cuisine, this is a purely Russian invention.

But ginger tends to increase arterial pressure, therefore, for hypertensive patients and people with any diseases of cardio-vascular system should be taken with caution!

There are many folk remedies made with ginger, but its potency can be doubled with the other two ingredients in our trio – honey and lemon.

Honey

There is no need to talk about the benefits of honey and other bee products for human health. Otherwise, people would not have been engaged in beekeeping since time immemorial on all continents except Australia and Antarctica. By the way, the word “honey” itself has ancient Semitic roots, and during excavations of the tomb of Tutankhamun in the Valley of the Kings, a hermetically sealed amphora with honey was found, which had not lost its properties at all. nutritional properties for three thousand years.

Natural Bee Honey has dozens unique properties, including general strengthening and immunomodulating. The value of honey has been known for many thousands of years. The ancient Slavs were convinced beekeepers and beekeepers, in the principalities Ancient Rus' taxes and taxes were paid in money, furs, livestock and bee honey.

Honey stimulates the natural production of interferons in the body. It is they, in collaboration with immunocompetent cells, that find in the body cells affected by viruses and bacteria, as well as those that have embarked on the path of malignant degeneration. It is thanks to interferons that the mechanism works humoral immunity, thanks to which the body detects and neutralizes foreign molecules and life forms in the intercellular space, preventing aggressors from infecting still healthy cells.

Honey is rich in quickly digestible, high-calorie substances that carry energy, necessary for the body in the face of infection. The product of cultivated bees contains dozens of valuable amino acids, vitamins A, C, K, E, P and B vitamins, macro- and microelements.

Everyone knows that honey is incredibly useful during colds, both in terms of treatment and prevention. Honey not only fights infection and softens coughs, but also forms a thin film on the mucous membrane, which has an anti-inflammatory and analgesic effect.

Honey is extremely beneficial for men's and women's health. The expression "honeymoon" comes from Scandinavia. There, in the Middle Ages, newlyweds had to include honey in their diet in order to give birth to healthy offspring.

Lemon

When mentioning all citrus fruits, the first medical association is ascorbic acid or vitamin C. This substance has a strong antioxidant and immunostimulating effect. Vitamin C does not kill viruses and other pathogens that have entered our body, but it maximally activates all protective resources, directing them to fight treacherous invaders.

But it’s not ascorbic acid alone that lemon is valuable. The sunny fruit contains organic acids, pectin, beta-carotene, other vitamins, vegetable fiber. One lemon drop eaten a day allows you to stabilize cellular metabolism, remove toxins from cells and intercellular space, and improve the functioning of the gastrointestinal tract throughout its entire length. Lemons, like all yellow and orange fruits, are good for your eyesight.

And now let's imagine joint effect from using a miracle mixture to boost immunity, which includes lemon, honey and ginger!

Immunity mixture recipe

The vitamin mixture is prepared very quickly. The recipe is extremely simple.

Ingredient ratio:

200 g of honey (preferably liquid, but in no case subjected to heat treatment, because when heated, honey not only loses its beneficial properties, but becomes poisonous);
peeled ginger root – 400-500 g;
2 medium sized lemons.

Cooking process

Wash the lemon peels thoroughly, you can scald them with boiling water to wash away all the dirt from the porous peels and chemicals if they were processed for preservation before transportation. Cut the lemons into slices, removing the seeds, as they add bitterness. Also cut the washed and peeled ginger root into slices. Grind ginger with lemons in a blender or pass through a meat grinder. Add honey, mix thoroughly, place in sterile jars and put in the refrigerator.

Mode of application.

Take 1-2 teaspoons several times a day with water or tea, but not very hot (to preserve useful properties ingredients). You can simply make lemonade by mixing it with water and drinking it throughout the day.

If you add a little more garlic to this mixture, you will simply get a “thermonuclear bomb” for treating colds and flu. Take this mixture shortly before bedtime with herbal tea, add a pinch of cinnamon, extra warmth and sleep will speed up immune processes. And the light aroma of garlic will disappear by morning or be eliminated with a toothbrush and paste.

This vitamin mixture will be much healthier than artificial ones. chemicals and more pleasant in cost and taste.

Prepare a ginger mixture with honey and lemon for your family's immunity and be healthy!