Carrots for health. Culinary recipes for carrot dishes

Carrots are a widely known and popular vegetable. It is used in all cuisines of the world, and our traditional one is generally impossible to imagine without of this product. Carrots are not only a tasty addition to many dishes, but also a source of large amounts of vitamins and useful substances.

All gardeners strive to plant carrots on their plots. It is not too demanding on care and storage. A lot can be written about the beneficial properties of the queen of beds. It contains vitamins A, PP, E, C, K, B. In terms of the quantitative content of these vitamins, carrots are the record holder among vegetables.

Beta-carotene of the product normalizes the functioning of the lungs and bronchi, promotes the release of sputum during viral diseases. Mineral composition carrots boasts its diversity. It contains potassium, magnesium, iodine, fluorine, iron, manganese, copper, etc. Present in carrots essential oils, enzymes and amino acids.

Fresh young carrots have a beneficial effect on the immune system. IN winter period Its use will help cope with vitamin deficiency and improve heart function.

The vegetable contains fiber. Eating carrots raw helps normalize digestive processes, eliminate constipation and get rid of excess weight. The vegetable improves blood composition and increases hemoglobin. Fresh carrots cleanses the body of toxins and waste.

Everyone knows that carrots improve vision and condition retina. This happens due to huge amount vitamin A in its composition. For diseases of the throat and oral cavity, carrots act natural antiseptic, helping to fight the infection.

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It is recommended to give carrot juice to children to remove helminths. The vegetable is also useful for men as an aphrodisiac. Fresh fruits improve potency and relieve fatigue. Women who eat carrots retain their youth longer. Carrots strengthen hair, improve skin condition and get rid of acne, and also normalize the volume of discharge during menstruation.

Carrots should be eaten with early age. It strengthens teeth, protecting them from caries, and promotes healthy mental and physical activity.

Due to the presence of inositol, carrots are used as medicinal and prophylactic with atherosclerosis, thrombosis. It is recommended for the prevention of cancer and many other diseases.

That's not all beneficial features vegetables, and, perhaps, only the main part of them. Despite the obvious benefits of carrots, there are also minor contraindications to consumption:

During exacerbation of ulcers and gastrointestinal diseases.
If the body does not absorb large amounts of beta-carotene. This condition is most often observed in children and is manifested by yellowing of the palms.
The occurrence of vomiting, nausea, stomach pain or weakness after consuming the product.
Individual intolerance or allergy to vegetables.
Increased acidity.

Health benefits and harms of boiled carrots

The benefits of raw carrots are great and completely justified. What about boiled? Many people mistakenly think that when cooked, carrots lose their properties and vitamins. But this is not true. It is as beneficial for the body as raw.

Vitamin A is retained in boiled vegetables, so the benefits for vision remain the same.

After cooking, carrots retain iodine, iron and calcium. It is in this version of preparation that the product is useful for people suffering from high blood pressure, varicose veins, and those who have suffered a stroke.

Nutritionists recommend consuming boiled vegetables for weight loss, removal of toxins, as a diuretic and choleretic agent. Carrots should be eaten in case of vitamin deficiency and anemia. It strengthens perfectly immune system.

The vegetable pulp is applied to wounds and inflamed areas. She is providing antibacterial effect and speeds up healing.

Boiled vegetables do not have any special side effects and harmful qualities. However, it is worth limiting its use if an ulcer is detected, inflammation of the direct or duodenum.

The harm and benefits of carrots for diabetes

Despite the considerable sugar content in orange fruits (up to 15%), the benefits of eating carrots for diabetes are greater than the harm. Doctors advise in in moderation eat a vegetable daily.

Dietary fiber and a large volume of water contained in carrots cleanse the body of toxins and improve metabolic processes. This leads to relief of the condition of diabetics of types 1 and 2. Thanks to fiber, sugar from vegetables is absorbed slowly.

To get the benefits of a vegetable when diabetes mellitus, you should listen to the advice on use from doctors:

Eat fresh, preferably unripe, bright orange root vegetables.
Eat carrots after heat treatment(boiled, steamed, stewed or baked).
Prepare carrot puree. This dish is especially useful for type 2 diabetes.
Eating root vegetables with dried fruits, vegetable oil, and low-fat dairy products is beneficial.
One glass is good for diabetes carrot juice in a day. It can be used in pure form or mix with apple, pear or peach juice.

If you have diabetes, it is important not to overuse vegetables. If you overeat it, you may experience dizziness, weakness, nausea, allergies, expressed by itching and redness. Diabetics should not eat such a dish as Korean carrots.

The benefits and harms of carrots with honey

The benefits of honey are known to everyone, but not everyone knows that the product contains about three hundred substances necessary for humans (minerals, vitamins, amino acids, trace elements, etc.).

When combining products such as carrots and honey, their benefits double or even triple. Reception in the morning vitamin salad containing these products ensures improved health. Honey with carrots is used to treat the following diseases:

Bronchitis;
Impotence;
Thrush;
Gastrointestinal disorders;
Angina;
Tuberculosis;
Dermatitis;
Osteochondrosis;
Stomatitis;
Anemia;
Haemorrhoids;
Hypertension;
ARI and ARVI.
Obesity.

Carrot and honey masks rejuvenate and refresh the skin.

The combination of these products is well absorbed by the body, so harm from their use can only occur in the presence of allergies or exacerbation of diseases of the gastrointestinal tract.

The harm and benefits of grated carrots with sour cream

There is an opinion that eating carrots with sour cream enhances its benefits. This is explained by the fact that beta-carotene, of which there is a decent amount in the root vegetable, is a fat-soluble compound. This means that in order for it to be absorbed, it must be dissolved in fat. In this case, sour cream is a product that has the necessary fat.

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In addition, it contains lactic acid bacteria necessary to maintain intestinal microflora and healthy stomach function.

This combination may be contraindicated for people with ulcers, as well as people who are allergic to sour cream or carrots.

The benefits and harms of carrots with vegetable oil

Carrots (especially boiled ones), seasoned with vegetable oil, have a slag-removing effect. Such a duet is able to free the body from radionuclides, poisons and heavy metal salts.

But do not forget that this dish should be excluded from the diet if you have diabetes and high level cholesterol in the blood.

The harm and benefits of carrots and celery juice

Another useful combination: carrots and celery. A mixture of their juice slows down oxidative processes in the body, thereby preserving youth. This juice has a beneficial effect on activity nervous system, strengthens bone and muscle tissue.

If you experience an allergy to the juice, you should stop taking it. Drink abuse can have harmful effects on the body. It is recommended to drink no more than 200 ml of freshly prepared fresh juice per day.

The benefits and harms of carrots with garlic

Garlic is a very useful product. Consuming it together with carrots has a beneficial effect on heart health. vascular system, prevents the formation of blood clots, reduces cholesterol levels. This salad will strengthen the immune system and reduce high blood pressure.

Carrot salad with garlic should not be consumed by people suffering from anemia, gastritis, pancreatitis, or those with kidney, liver, or gastrointestinal diseases.

The harm and benefits of grated carrots and apples

Eating grated carrots with apples is very popular. These natural products when combined they give a wonderful, light taste. Carrot-apple salad has truly healing properties:

Improves digestion.
Normalizes stool.
Has a diuretic effect.
Relieves stress and calms the nervous system.
Reduces cholesterol and prevents the development of atherosclerosis.
Used as dietary dish, suitable for fasting days.
Enriches the body with the necessary supply of vitamins and microelements.
Reduces the risk of oncology of the digestive organs.
Has anti-inflammatory and bactericidal effect, removes waste and toxins.

Carrot-apple salad can harm the body only in a few cases:

If you are allergic to one or both products.
In case of excessive consumption (more than 1 kg per day).
During the period of exacerbation chronic diseases stomach or intestines.

The benefits and harms of carrots in Korean

Korean carrots are made from raw root vegetables. Due to this, all its beneficial properties are not destroyed. Vitamin composition This dish is very rich and benefits the human body.

However, this salad should be consumed with caution. IN Korean carrots contains a lot of spices and garlic, which are contraindicated in the presence of stomach diseases. Yes and healthy person Excessive consumption of Korean carrots can cause irritation of the mucous membranes and intestines, and also lead to digestive upset.

Harm and benefits of freshly squeezed carrot juice for the human body

In terms of its benefits to the body, carrot juice is a leader among other natural juices. Carrot juice is indicated for consumption if available. various diseases (thyroid gland, respiratory tract, nervous and genitourinary system). Orange drink is good for children. It provides normal development growing body, strengthens bone tissue, improves memory and vision.

All nutritionists say that the best remedy for weight loss is to consume vegetables and fruits in your daily diet. One of the healthiest products Among the vegetables we can name carrots. The benefits of carrots are undeniable: they are used in various types and helps fight various ailments.

The benefits of fresh carrots

Carrots are one of the few foods that contain the most a large number of(beta carotene). In addition, it contains vitamins D, B, C, E. If we talk about microelements, carrots are rich in potassium, calcium, iron, manganese, magnesium and phosphorus. Thus, it is a real storehouse of useful substances that our body needs so much. Energy value carrots are not large, only 32 kcal, they contain 1.3 g of protein, 0.1 g of fat, and 6.9 g of carbohydrates.

Benefits of grated carrots

More often raw carrots eaten grated. This carrot salad has therapeutic effect. Carrots are an excellent antioxidant, and hence their inclusion in daily diet helps strengthen human immunity. Scientists have also proven that eating root vegetables is an excellent preventive measure. cancer diseases. This product promotes all kinds of healing processes, which means that if any inflammatory process, then you should definitely eat carrot salad or drink juice at least once a day. Carrots are also recommended for people with metabolic disorders. It helps remove waste and toxins from the body, cleanses the blood, increasing the activity of many organs.

Methods for preparing carrots

One of the very popular recipes that nutritionists recommend for breakfast is grated carrots with honey. The benefits of carrots with honey are undeniable. It will not only be an excellent boost of vitamins in the morning, but will also improve immunity and mood, thanks to its excellent chemical composition. For all kinds of throat diseases, doctors recommend gargling with freshly squeezed carrot juice with the addition of honey. This will stop the inflammatory process and speed up recovery. It is not uncommon to season a mixture of carrots and honey with a small amount of sour cream. For those who are losing weight or watching their figure, you can use the low-calorie version of this product.

Another interesting distinctive feature carrots is that during storage and heat treatment chemical composition, in particular, useful substances not only do not decrease, but also increase. So the benefit stewed carrots will be even more than fresh. For those who are on a diet and try to consume a minimum of vegetable oil, you can steam carrots, the benefits of which will also be high for the body.

Carrot diet

Carrot based diets are one of the best and quick ways lose a couple of kilograms. For this purpose, it is best to use young root vegetables. Another secret is the method of peeling carrots for the diet. This will help special brush, since the knife cuts off the most useful deposits of substances that are located directly under the peel. In order for carrots to be better digested in the morning, you need to drink half a glass of low-fat kefir or a tablespoon of low-calorie sour cream.

The main dish for carrot diet is a carrot salad. To prepare it, grind 2-3 root vegetables, pre-peeled, on a grater, seasoning the resulting lemon juice, vegetable oil and apple, which can be replaced with orange, kiwi, grapefruit. You can eat four such servings a day. Do not forget that this is quite rough food for our stomach. Therefore, the salad should be chewed thoroughly.

Carrots are one of the versatile vegetables. Based on the root vegetable, you can prepare first and second courses, snacks and, of course, salads. Traditionally, carrots are mixed with garlic and mayonnaise, resulting in a tasty and satisfying dish. But we will also look at other salad recipes that will not require a lot of effort and patience from you. So, let's begin.

Classic salad with grated carrots

garlic cloves - 3 pcs.
fresh dill - 30 gr.
salt - to your taste
carrots - 0.25-0.3 kg.
hard cheese (preferably “Russian”) - 140 gr.
mayonnaise or sour cream - 65-70 gr.

Peel the top layer of carrots in advance. This can be done with a knife or special device for vegetables. Then rinse and dry on towels, only then rub.
If you don’t have a grater, chop the root vegetable first into plates, then into strips lengthwise. A tool for cooking carrots in Korean is also suitable. Act according to the situation.
Grate hard cheese on a large grater or chop into squares. Stir in carrots. Wash the dill, dry it and chop it without stems.
Squeeze the garlic through a special press. Combine all available ingredients. Add sour cream or mayonnaise (you can use both components in equal proportions). Salt the dish and serve.

Salad with grated carrots and beets

oil for dressing (any) - 45 ml.
carrots - 140 gr.
garlic - 2 cloves
medium beets - 1 pc.
lemon juice - 25 ml.
sea salt - to your taste

Take care of the carrots. It must be cleaned from the top layer using a hard iron sponge. After this, the root crop is rinsed under the tap and dried. Then it is grated on a coarse grater.
Prepare the garlic: remove it upper layer, immerse in a special press, pass into the pulp. Stir in carrots. Boil the beets, cool, remove the top layer and grate.
Connect everything listed components, season with salt and oil. Add lemon juice to enhance the flavor. To add satiety to the dish, boiled beans are added.

Salad with grated carrots and nuts

liquid linden honey - 25 gr.
carrots - 0.2 kg.
green apple - 1 pc.
lemon - half
cinnamon - pinch
butter - 30 gr.
walnut - 10 gr.
hazelnuts - 10 gr.
cashews - 20 gr.

If you don’t have liquid honey on hand, but only candied honey, hold it over a bowl of steam. Do not boil the bee product so that it does not lose precious vitamins.
Free the apple from the middle, remove the skin from the fruit if desired. Grate on a coarse grater and sprinkle with lemon juice to prevent the apples from turning black.
Remove the top layer from the carrots using a hard iron sponge or a special vegetable peeler. Wash, grate, mix with apple.
Place nuts of all types into a dry, hot, non-stick frying pan. Immediately start stirring and frying at the same time. After 5 minutes, turn off the stove. Chop the nuts or leave them as is.
Add butter to hot nuts and let it thaw. Then mix and place in a common container with the main ingredients. Season with cinnamon and honey and serve.

lemon - half
carrots - 3 pcs.
green apple - 2 pcs.
fresh parsley - 10 gr.
olive oil - 40 ml.
salt - amount to taste

First, wash the apples so that there is no residue left on them. Free the fruit from the center, you can remove the peel. Chop the pulp into small cubes or pass through a grater.
Immediately sprinkle the fruit with lemon juice to keep them light and not ruin the look of the salad. Then take care of the carrots, you need to peel them and grate them on a coarse grater.
Combine ingredients and season with salt. Cut parsley leaves here and season with olive oil (you can use corn oil). Mix everything thoroughly and serve with black bread.

Salad with cabbage and grated carrots

granulated sugar (preferably cane sugar) - 20 gr.
white or red cabbage - 0.3 kg.
carrots - 0.2 kg.
oil for filling - 40 ml.
vinegar with a concentration of 6% (preferably apple) - in fact
freshly ground pepper - 2 pinches
salt - to taste
dill - 20-25 gr.

Choose young cabbage; the salad with it turns out juicy and tasty. Grind the quantity according to the recipe by chopping in the usual way. Peel the carrots and grate with coarse shavings. Mix with cabbage and let stand for 10 minutes.
Separately combine butter, salt and sugar, and apple cider vinegar. Season the main ingredients with this mixture and mix well. Mix the ingredients with your hands so that the cabbage releases its juice.
Rinse the dill, chop it, separating it from the stems. Add to main bowl. Pepper and let the salad cool. Serve with any main courses. Ideal for meat, mushrooms, seafood and fish.

Carrot and ham salad

Korean carrots - 220 gr.
pickled corn - 100 gr.
ham - 160 gr.
mayonnaise - 30 gr.
dill - 20 gr.
garlic - 2 cloves

Chop the ham into thin strips. Pass the peeled carrots through a grater. Chop the herbs and garlic.
Combine all ingredients in a common cup. Season the products with mayonnaise and mix thoroughly. Salad ready.

Carrot and hunting sausage salad

soy sauce - 35 ml.
bell pepper - 1 pc.
ground allspice - to taste
sausages - 2 pcs.
mustard - 8 gr.
carrots - 2 pcs.
vegetable oil- 50 ml.
cucumber - 1 pc.

Wash all vegetables thoroughly. Grind the carrots on a coarse grater. Combine the prepared root vegetable with soy sauce. For extra flavor, you can add a blend of Italian herbs. Grind the carrots in soy sauce in your hands.
The cucumber must be chopped into thin strips. The amount of vegetables depends on your taste. Do the same with bell pepper, as with cucumber. Chop hunting sausages into arbitrary pieces.
In a separate container, mix the prepared mustard, ground pepper And olive oil. Achieve a homogeneous mass from the products. Combine all ingredients, season with sauce. Mix the ingredients thoroughly and leave for 15 minutes.

raisins - 35 gr.
nuts (any) - 30 gr.
carrots - 210 gr.
ground cinnamon - 2 gr.
sugar - 25 gr.
heavy cream - 100 gr.

Rinse the raisins in a colander under running water. Wait until it drains completely. After this, place the dried fruits in a bowl with hot water. After some time, the raisins should swell. If you prefer to add other dried fruits, follow the same procedure.
At the same time, peel and wash the carrots. Grate the fresh root vegetable on a coarse grater. Choose any type of nuts, fry or dry if necessary. Go over the product with a rolling pin. You should end up with small pieces of nuts.
There is no need to achieve a homogeneous mass or dust from the nuts. Strain the raisins again so that the moisture is completely drained. Combine all components in a common container. In a separate bowl, mix cream, cinnamon and sugar.
Wait until the sand dissolves and then season the prepared foods with the sauce. Mix all the ingredients and leave to steep for a while. After this, you can serve the salad with your main courses.

Salad with carrots, onions and meat

vinegar - in fact
carrots - 310 gr.
corn oil - in fact
beef - 160 gr.
parsley - 25 gr.
onion - 130 gr.
ground pepper - to taste

Remove from onions peel, chop the vegetable into half rings. Combine 200 ml. purified water and 90 ml. table vinegar. Place the chopped onion in the above solution for half an hour.
Meanwhile, wash the beef under the tap and cut into small pieces. Melt the butter in a frying pan and fry the product. Add spices to the meat to taste. At the same time, grate the washed carrots.
Place the prepared root vegetable, fried meat and pickled onions into a common cup. Season the salad with additional spices if necessary. Add parsley and stir well. Place the salad in the refrigerator for 2 hours.

In cooking, there are a lot of salads with carrots. You can get creative and create your own dish. The root crop itself is unique. Carrots go well with meat dishes, fish, fruits and vegetables. Prepare your favorite salad with carrots and please your household.

Video: carrot salad

Carrots are a member of the Apiaceae family, which includes celery, anise, parsley and dill.

Carrots are among the top 10 economically important vegetable crops grown worldwide.

The homeland of wild carrots is Eurasia. Previously a plant used only in medicine. The carrot's ancestor did not have orange roots. Orange carrots are the result of crossing red and yellow carrots in the 16th century.

Carrots are added to salads, stews and soups. The vegetable is served as an independent dish and made into snacks.

Colors and properties of carrots

The color of carrots depends on the variety. There are orange, white, yellow and purple carrots.

Color affects composition:

Composition and calorie content of carrots

Useful elements in carrots:

The calorie content of carrots is 94 kcal per 100 g.

Carrot oil contains potassium, vitamin B6, copper, folic acid, thiamine and magnesium.

Carrots support vision, heart, brain, bones and nervous system.

The nutrients in carrots protect against heart disease, cancer and strengthen bones.

For muscles

Carrot oil is used in massage to relieve muscle pain.

For the heart and blood vessels

Carrots reduce risk coronary disease hearts by 32%. Eating the root vegetable reduces the risk of heart attacks in women.

Carrots stimulate lymphatic system and strengthens blood vessels.

For the nerves

Carrot extract improves memory and is good for brain function.

For eyes

Provitamin A in carrots improves vision.

Carrots protect against macular degeneration.

Carrots reduce the risk of developing glaucoma in women by 64%. To do this, you need to eat the vegetable 2 times a week.

For the lungs

Vitamin C in carrots helps treat chronic obstructive pulmonary disease in people over 40 years of age.

For the gastrointestinal tract

In traditional Chinese medicine It has been proven that carrot seed oil fights dysentery, hepatitis, colitis, enteritis and worms, improves the condition of the liver and gall bladder.

Carrot extract protects the liver from toxic effects environmental chemicals.

Regular consumption of carrots prevents the development of stomach ulcers and digestive disorders.

For the kidneys

Carrot juice dissolves kidney stones.

For skin

Beta-carotene protects the skin from sun rays. Carotenoids make skin healthier.

For immunity

Smokers who eat carrots more than once a week have a reduced risk of developing lung cancer. Beta-carotene inhibits the development of colon cancer and inhibits leukemia cells. A team of researchers from Newcastle University in England and Denmark found that the natural pesticide falcarinol reduced the risk of cancer by 33.3%.

Carrots are called the forgotten secret of youth, healthy longevity and preserving beauty. It is valued by experts for its high content of carotene, which is converted in your body into valuable vitamin A.

There are no other fruits and vegetables in nature that contain as much carotene as is found in carrots. In this sense, perhaps, one can only compare with it Bell pepper red and orange.

It is also a rich source of vitamins D, E, C, B. The root vegetable has many minerals and trace elements - potassium, calcium, phosphorus and iron, iodine, magnesium, manganese. Carrots also contain essential oils and are rich in physiological active substances– sterols, enzymes and other compounds necessary for the body.

You need to know that the carotene contained in carrots will be absorbed much better if you season chopped carrots and carrot salads with vegetable oil.

As a vegetable, carrots are a rare exception to the rule—cooked root vegetables contain more nutrients than raw ones. According to Western experts, immediately after cooking this vegetable, the level of antioxidants in it increases by 34%, and it also increases when it is stored boiled in the first week. After one month of storing boiled carrots, they still contain more nutrients that we need than fresh ones. Nutritionists explain this by the formation of new chemical compounds with high antioxidant properties.

Medicinal properties of carrots

Carrot juice and grated carrots have a general strengthening effect. It is able to cleanse the blood, removing harmful substances from your body. chemical substances and poisons - toxins, normalizing metabolism, increasing the activity of all your internal organs. It is recommended to eat carrots for anemia and vitamin deficiency.
Carrots are able to activate redox intracellular processes. Consumption of root vegetables increases the content of essential antioxidants in the blood, and they help strengthen the body’s immune system (this applies especially to older people) and stimulate growth healthy cells, reducing the risk of cancer.
Due to the high content of potassium salts in it, carrot root vegetables are useful for diseases of the cardiovascular system, high blood pressure and atherosclerosis. In addition to the carrot root itself and its fresh juice, in the treatment of atherosclerosis and coronary insufficiency With manifestations of angina pectoris, an extract from its seeds - daucarin - is also used. The drug has a good antispasmodic effect and the ability to dilate blood vessels of the heart.
Carrot juice is used to treat problems with the liver and kidneys, helping to cleanse the liver, remove sand and even small stones in people with kidney stones.
Carrots can also regulate carbohydrate metabolism, improve digestion, eliminate constipation, and also treat hemorrhoids.
Scientists discovered relatively recently that carrots are capable of high content it contains phytoncides, almost as effectively influencing pathogenic microflora as the famous onions and garlic - leaders recognized in this area.
Carrots are used in cases of visual impairment, catarrh of the upper respiratory tract, stomatitis, and to treat inflammation in the oral cavity. Mixed carrot juice with honey is used for sore throat as a gargle.
Traditional healers apply finely grated carrots and juice from them to the site of burns, frostbitten areas of the skin, ulcers and wounds.

Contraindications

Carrots also have their own contraindications: it is strongly recommended not to use them if you have inflammation small intestine. It is not allowed during exacerbation of peptic ulcers of the duodenum and stomach. Additionally, consuming carrots and their juice in excess can cause your skin, especially the palms and soles of your feet, to develop a yellowish-orange tint. This suggests that the body is not able to process excess carotene into vitamin A.

Drinking five glasses of carrot juice a week may cause a slight temporary yellowing of your hair. skin. Most often this manifests itself in children, since the liver of an adult is better able to process carotene and remove its excess from the body.

Also called by cosmetologists the “beauty vitamin,” vitamin A has made carrots one of the essential means natural cosmetics. If you start drinking freshly prepared carrot juice regularly, you will get a blooming healthy looking. Carrots are also used externally for cosmetic purposes in the form of masks.

Below are recipes for the most popular masks for the skin of the neck and face.

For any skin type (apply the mask to the skin for 20 minutes, rinse with warm water.

Three grated carrots pale pink, mashed potatoes or potato flour - take 1 teaspoon, half the yolk of a chicken egg.
Grated carrots are mixed with milk (one tablespoon).
Grate two light carrots, 1 yolk, a few drops of vegetable oil.
3 parts carrot juice, 1 part lemon juice. Dry and normal skin is pre-lubricated with oil or cream. The mask is applied for 10-20 minutes and washed off with warm water.
Boil 2-3 large carrots, then mash, mix with natural honey.
A teaspoon of carrot juice or grated root vegetable is mixed with a teaspoon of cottage cheese (fresh) and cream (a teaspoon). It is applied for oily skin(the mask is applied for 20 minutes, washed off with water at room temperature).
Grated carrots are placed on gauze, or gauze is moistened with carrot juice and applied to the face. Those who make such a carrot mask 2-3 times a week for one month will have a pleasant dark skin, similar to a light tan. Finely grated carrots will also help if your skin is “burnt” in the hot sun.
Flour is added to the grated carrots and egg whites, whipped into a foam, until the mask forms a paste for 15 minutes.

For those whose hair grows slowly, rubbing a mixture of carrot and lemon juice into the scalp is very helpful. This will make your hair grow better and acquire a beautiful shine.

So, those who want to be healthy, beautiful and energetic should eat more carrots. You can make salads from it, add it to cottage cheese, you can prepare grated carrots as a side dish, it goes well with fish and meat dishes.

Culinary recipes for carrot dishes

Salad “Your Health”. , cut cucumbers and carrots into thin strips, add lettuce leaves, each cut into 3-4 pieces. Mix everything and season with sour cream. Add lemon juice, salt and sugar. You can decorate the salad with sliced tomatoes and herbs. Fresh cucumbers– 2 pieces, raw carrots – 2 pieces, apples – 2 pieces, tomatoes – 2 pieces, green salad – 100 g, sour cream – 100 g, a quarter of a lemon, herbs, sugar, salt.

Carrot mass for sandwiches. Grind everything: 100 g carrots, 50 g horseradish, 50 g celery, 2 tablespoons walnut crushed, butter- 1 tablespoon.

Carrots with sour cream, baked. Chop the washed and peeled carrots and fry until red in oil, stirring constantly so as not to burn. Add sugar and salt to the sour cream, pour it over the carrots and place in the oven for 20-30 minutes. Serve the dish on its own or as a side dish for meat. Carrots - 1 kg, sugar - 1 tbsp. l., sour cream - 1 tbsp., butter or melted butter - 100 g., add salt to taste.

Carrots with garlic, marinated. Wash the root vegetables, cut into cubes and mix with finely chopped garlic. Now add refined sunflower oil to the carrots, mix everything thoroughly and pour in the marinade. Pack the carrots in half-liter jars, roll them up and sterilize them in water for 20-25 minutes. You need: carrots - 1 kg, garlic - 150-200 g, sunflower oil- 1 glass. For the marinade, take 4 tbsp. water plus 60 g salt.

The weight loss system developed by the Bulgarian healer Peter Dimkov has a certain popularity. Grate carrots (fresh, raw), add honey, lemon juice and any favorite fruit. You need to eat this dish for three days at breakfast, lunch and dinner. On the fourth day, include fried potatoes, apples, and bread in your diet. From the fifth day you can switch to your normal diet.