Therapeutic fasting for medicinal purposes. Fasting for cleansing and weight loss

Fasting treatment is practiced quite often in modern alternative medicine. Fasting research has shown that this procedure is an excellent method of cleansing and healing the body. Hunger causes stress in the body and mobilization of digestion, so fasting helps to reboot all processes and normalize the functionality of the body. In medical practice, therapeutic fasting is called fasting-dietary therapy. This method is widely used in dietetics and is practiced by many for weight loss. The positive effects of therapeutic fasting are noticeable only if the technique is followed correctly.

Many specialists studying this hairdryer and its effect on the body have developed various methods of therapeutic fasting, which are based on a single principle: limit the functioning of the gastrointestinal tract and, thereby, launch other physiological processes. The procedure has a number of principles that must be followed to achieve positive results. The main effect of not eating on the body is to speed up metabolism and normalize metabolic processes, as a result of which the body burns fats and removes toxins. This method was introduced into practice by Buddhist monks, who in this way opened their inner chakras and released negative energy. Today, therapeutic fasting is part of a complex of health measures to cleanse the intestines, liver, kidneys, lymph and brain. You can learn everything about proper fasting by reading the recommendations, rules and types of techniques.

What is therapeutic fasting?

Food is what fills the body with vital energy, gives strength and ensures normal functionality of all organs. Elimination of food is a fundamental factor that affects weight gain and the development of many diseases. Therapeutic fasting involves eliminating foods that reduce metabolism and affect the accumulation of fats and toxins. The procedure itself is quite easy to tolerate if you properly prepare your body for the procedure and properly recover from fasting. Treatment with hunger is aimed at neutralizing toxic substances and deposits that have accumulated in the organs.

Slagging in the body is the main reason for therapeutic fasting

Unlike ordinary hunger, the treatment procedure has rules that must be followed. At first, a person experiences a loss of strength, a bad mood, pain and cramps, but this all goes away when the main stage of the procedure begins. At this stage, the body is cleansed, which is accompanied by an improvement in well-being, a surge of strength and energy. As a result of therapeutic fasting, you can achieve excellent results, especially if you follow all the recommendations correctly.

Indications for the procedure

The main reason for the development of chronic diseases is slagging in the body. Toxins and other accumulations are deposited in internal organs, interfering with their normal functionality and affecting the functioning of the entire body. Poor health, pain and other pathological conditions can be mistaken for diseases of internal organs. Many doctors have long been convinced that preventive cleansing of the body is very useful and has a healing effect.

The benefit of the procedure is due to the exclusion of the penetration of a provoking factor, in particular cholesterol and toxins, which accumulate in excess and contribute to the development of various pathologies. The main indications for therapeutic fasting are:

About the tincture on cedar shells

intestinal dysfunction;
chronic constipation and diarrhea;
rapid weight gain;
pain in the stomach of unknown etiology;
heaviness after eating;
bloating and excessive gas formation;
liver dysfunction;
development of kidney diseases;
atherosclerosis;
thrombophlebitis;
pain in the heart area;
aggressiveness and irritability;
insomnia and sleep disturbance;
decreased protective functions of the immune system;
frequent headaches;
exposure to stress;
lack of appetite.

Rapid weight gain is an indication for therapeutic fasting

Each of these symptoms may indicate a malfunction of the body due to excessive accumulation of toxins. Therapeutic fasting is aimed at normalizing the functioning of internal organs, improving blood circulation and removing toxins naturally. When we're talking about about healing by hunger, many people mistake this procedure for a total refusal of food. This is a misconception about the technique, since health fasting can be considered a dietary procedure. There are severe forms of fasting cleansing, in which any food and liquid are excluded, but the duration of such cleansing is a couple of days.

A healthy cleansing will take from 7 to 14 days, but the technique is based on consuming large amounts of water, which removes salts and toxins and speeds up metabolism.

Purification by hunger has its own characteristics. It is important not only to exclude food intake, but also to properly adjust the body.

Preparing for therapeutic fasting

Entering therapeutic fasting is as important as the procedure itself. Firstly, preparation is needed to speed up the cleansing, and secondly, to relieve unpleasant symptoms and make the procedure easier to endure. For beginners, this stage is one of the most important, so you need to take preparation seriously and not ignore this stage.

The first thing you need to do before going on a hunger strike is to undergo a course of cleansing enemas. Enemas should be done 3-5 days before the procedure. For greater effectiveness, you can use laxatives and herbal infusions. When starting to do enemas, you need to immediately switch to dietary nutrition. It is better to immediately eliminate fast food, heavy foods and sweets, and immediately switch to plant foods and protein. Therapeutic fasting does not pursue the goal of immediately limiting a person’s food intake, but it is strictly forbidden to overeat before starting the procedure. The duration of the period of entry into the procedure depends on how long the procedure itself will last. For a cleanse lasting 10-14 days, 5-7 days of entry will be sufficient.

Before fasting, it is necessary to cleanse the body with an enema.

During the preparation stage, you need to drink plenty of water. This will speed up metabolism and start cleaning processes. It is better to carry out the procedure on vacation to avoid stressful situations that negatively affect cleansing. At the preparatory stage, you need to start doing physical activity, yoga or fitness to start burning fat. At the preparatory stage, much depends on the subsequent results of recovery. If you do not prepare properly, the toxins that remain in the body will poison it from the inside and affect your well-being. It is also important to train yourself to spend a lot of time outdoors. Walking enriches the body with oxygen and helps speed up metabolic processes, and is also a physical activity. Fresh air, enemas, dietary nutrition and plenty of fluids are fundamental in the preparation phase before a cleansing fast.

Tibetan medicine about cleansing the body

Principles of the methodology

Therapeutic fasting is a simple and accessible procedure for everyone. The basis of this procedure is to accelerate metabolism and stabilize metabolic processes. For each fasting cleansing method, there are certain rules that must be followed to achieve the most effective results. Retention from food can have 2 goals that are interconnected and mutually related to each other - weight loss and cleansing the body. The duration of the course depends on the desired result. The first fasting is best done over several days. In subsequent times, the duration of the procedure can be increased to several weeks and even months, but you cannot immediately go into fasting for a month. This is a lot of stress for the body, which can lead not to an acceleration of metabolism, but, on the contrary, to a slowdown of all metabolic processes.

Mental preparation is important for fasting. You need to learn to overcome the feeling of hunger and learn to cope with the unpleasant sensations that arise from fasting. At the initial stage, depression and depression may appear. To avoid negative thoughts, you need to spend as much time as possible outside the home, where you are tempted to eat.

During fasting, you need to drink 1.5-2 liters of water per day.

It is important to remember that fasting is a complex system that requires clear preparation. Basic principles of fasting:

drink plenty of water, at least 1.5 - 2 liters;
drink water in small sips to prevent the gag reflex;
spend more time in the fresh air;
completely exclude the intake of any food, including juices and fruits;
follow the rules for entering and exiting fasting;
engage in physical activity;
maintain a daily routine;
eliminate stress and negative emotions.

The rules of therapeutic fasting are very simple, but following them is very important to achieve positive results. The rules may vary depending on the fasting method.

For example, during dry fasting, it is forbidden to even drink water, only wet your mouth to prevent dehydration.

Methods of therapeutic fasting

A course of fasting can be designed to cleanse, lose weight and improve the health of the body. It is necessary to select a technique based on the desired result. Today, experts distinguish several types of therapeutic fasting:

Complete fasting. Such fasting involves the exclusion of any food. During this cleansing process, you can drink water in any quantity. This fasting is designed to accelerate metabolism and weight loss, therefore it is the most preferred among all types of procedures. Also, such recovery is the easiest to tolerate, and it is easy to get in and out of. Complete cleansing can last from 1 to 30 days.
Dry fasting. Another type of cleansing is dry. It is called that because while fasting you cannot eat or drink. Not everyone can endure a complete refusal of food and water, so it is extremely difficult for beginners to undertake such a cleansing procedure. The duration of the procedure is from 1 to 7 days.
Partial fasting. This is the simplest and easiest procedure, which is no less effective than total refusal to eat. This type of fasting is called partial because days of fasting alternate with dietary nutrition. The duration of such recovery can range from 3 to 60 days.

Today the following methods are considered the most well-known:

absolute fasting;
dry fasting;
combination of absolute and dry fasting;
fractional purification;
stepped fasting;
intermittent fasting;
Yu.S. technique Nikolaev;
Bragg technique;
Shelton's technique.

These are a variety of techniques that pursue different goals and have individual rules. If complete and dry fasting completely exclude the consumption of food and water, then the methods of stepwise, periodic and fractional cleansing are very loyal. Their technique is based on alternating hunger with food intake. The schemes have different durations, for example, the stepwise method is designed for 12 days, of which 1 day is fasting, 1 day is eating, then 2 days each, and then alternating 3 days. The periodic technique is divided by the hour. So in the first 12 hours you can eat, in the next 24 it is prohibited.

The right way out of a hunger strike

Regardless of how long the procedure lasts, it is necessary to exit it correctly. The preparatory stage lasts from 3-5 days, about the same amount of time it takes to break fast. The right exit will help not only consolidate the results, but also maintain them. Many people believe that after fasting is over, you can immediately start eating everything. But this can cause stress to the body. The most suitable way out of a hunger strike for any method is the consumption of juices. You can drink no more than 2 liters per day for 2 days. Next, you can switch to light foods of plant origin. Among the basic rules for breaking fasting:

eat in small portions 5-6 times a day;
drink plenty of water, at least 1.5 - 2 liters;
after the procedure, avoid consumption of fast food, flour and fatty foods;
gradually introduce fermented milk products into the diet;
refrain from overeating;
do not eat later than 4 hours before bedtime.

Many claim that after cleansing there is good health, weight loss, rejuvenation, brain function and memory are activated. The procedure has contraindications, so before starting your recovery, it is recommended to consult a specialist.

People who have been in a fierce competition with excess weight for years try different methods of losing weight. Many find it easier to go on a strict diet, some prefer proper nutrition, and there are those who decide to starve, but do not always do it correctly. What should be the correct fasting for weight loss? Let's find out the main points.

How to fast properly to lose weight

There is not a single method of losing weight based on dietary restrictions that would not have contraindications. Our vital activity and well-being are determined by food, because food is a kind of fuel for a well-coordinated mechanism called the “human body”. Not eating at all and feeling great, while losing weight qualitatively, sounds like a fiction, but if you approach the fasting process wisely and organize it correctly, this fiction can come true.

Fasting for weight loss should not be torture or life-threatening. First of all, you need to tune in, start with short intervals. The first time, you should not abstain from food for more than 24 hours. When the body gets used to temporarily doing without nutrients, you can increase the fasting period to three days, then take a seven-day course or fast for a couple of weeks. Each fasting course, regardless of the duration, must be started with the correct entry and completed with the correct exit from the system in order to avoid various health problems.

How much can you lose by fasting in a week?

Losing weight by fasting helps to quickly and effectively remove weight from the body in the form of extra pounds of subcutaneous fat. The amount of such cargo that can be dropped using this technique cannot be determined in general figures - it all depends on the individual characteristics of each person. In any case, the weight will go away - first rapidly, then more slowly. A one-day course can make you two and a half kilograms lighter, but this does not mean that if you fast for a week, you can lose 14 kg - in subsequent days fat is not burned as intensively as in the first.

How to fast properly to cleanse the body

Fasting as a technique involves completely cleansing the body of accumulated food waste. The body's systems do not stop functioning even with an absolute refusal of food, gradually processing and removing the remaining nutrients from the intestines, at the same time ridding it of waste, toxins, and harmful microorganisms. Proper fasting to cleanse the body must be organized regularly. The miraculous salad “Broom” will be useful for such cleaning.

Therapeutic fasting on water

Recently, it has been popular to fast on water alone. This is an effective and quick way to cleanse your body. Health fasting prohibits eating any food during the cleanse. Pure water is the only acceptable product. The daily norm is 100 ml per kilogram of weight. With the help of water, you will have to learn to tame your appetite in the first stages of abstaining from food - drink every time you want to eat, slightly deceiving the body for its own good. If severe symptoms of malnutrition or weakness appear, you can add a drop of honey to the water.

How to start fasting

A common mistake of those who want to lose weight on a hunger strike is a sudden refusal to eat or an irrational exit from the system. As a result, an unsatisfactory result and loss of confidence in the effectiveness of this technique. Before starting any type of fasting, regardless of hourly restrictions, preliminary preparation must be carried out in order to neutralize the stress of the body resulting from refusal to eat. A smooth transition into fasting will help you not to break down from malnutrition.

Preparing for water fasting excludes animal proteins, baked goods, and sweets from meals on the eve of the selected period of food abstinence. On the day before starting a hunger strike, you need to eat moderately, leaning on plant foods. To get into the system sooner and get better and faster results, you can do a salt water enema at night for maximum bowel cleansing.

Dry fasting is also practiced, when not only food, but also liquid is prohibited. During a dry fast, you should not drink or allow your body to come into contact with water. This is a very complex and harsh technique - the body’s water reserves are critically depleted, and if the rules are not followed, dehydration begins. Such cleansing at home can cost your life, so it should only be done in a specialized center, where you will be provided with optimal preparation, competent exit, and medical support for healing fasting.

How to break fasting

To consolidate the result obtained without severely injuring the digestive system, the exit from fasting should be as gentle as possible. The duration of the exit should be equated to the period of the hunger strike, or at least half. If you plan not to eat for a day, two or three, this is not too critical for the stomach - the digestive system will be able to restore its functions and establish normal functioning in a day or two. During this period, the basis of the menu should be vegetable and cereal dishes.

Breaking out of long-term fasting

If you're aiming for a long-term fast, breaking it can be difficult. At the first stage of ending a long fast, you are allowed to drink a liter of vegetable or fruit juice, diluted equally with water. Moreover, it is better to take fruits with a minimum acid content. In the following days, you should limit yourself to dishes made from fresh vegetables or vegetable broths, gradually adding other vegetables and grains to your daily diet. Products rich in animal proteins can be included in the usual menu only a couple of weeks after breaking a long fast.

How many days can you fast

Many people are concerned about the question: how long can you fast on water? The answer will depend on the reason for your decision to fast. If you just need to cleanse your body, one or two days is enough. In order to lose weight, you can fast for 5-7 days or go on weekly short hunger strikes - for beginners, this alternation of satiety and hunger is more acceptable. Long-term fasting of several weeks or even months is recommended to be carried out exclusively under medical supervision.

The benefits and harms of fasting

Many authors of works on fasting present this method of losing weight and cleansing the body as a panacea for most diseases. The essence of the theory is that the body directs all its energy reserves to fight the disease, and not to assimilate food products, because there is simply nothing to digest. Long-term abstinence from food can indeed force the body to overcome the symptoms of the disease, but it is unlikely to be able to completely get rid of its manifestations. So what does fasting bring more - benefit or harm?

The benefits of fasting for the body

Whether fasting is beneficial for different organisms and for different diseases is still an open question. There are benefits from short-term fasting - thanks to a reasonable refusal to eat, the body is completely cleansed, which entails not only weight loss, but also the improvement of the vital systems of the body, cleansing the skin, getting rid of depression, chronic fatigue, renewal, and even rejuvenation of the body. Such results become a reality with a competent approach to abstaining from food, ideally after receiving personal recommendations from an experienced nutritionist.

The harm of fasting to the body

The main harm to health from fasting is the unpleasant side effects that always occur in a person after a complete refusal to eat. These are headaches, painful dizziness, which can be accompanied by nausea, pressure changes, heart failure, a critical decrease in blood sugar, which results in the appearance of ketone bodies, which provoke severe intoxication. Not every body can overcome such ailments on its own, so the process of fasting must be approached thoughtfully, and better yet, under medical supervision.

Video: how to fast for health

From the history of fasting

People have often gone hungry throughout history, although more due to circumstances than voluntarily. Elementary, there was nothing to kill the worm. And we still had to run around to get food for ourselves. Then, in the era of the formation of religions, complete abstinence from food was part of the rituals. Now, in an era of food abundance, people rarely go hungry.

There are temptations and tantalizing smells everywhere... There are all kinds of things on TV... There are free tastings in stores...

And there are excuses in my head - I won’t be able to withstand the pangs of hunger, because it’s so scary to starve! And there are also terrible images of past generations deep within us - people dying of hunger, besieged Leningrad, cards, war...

And parents and grandmothers have been saying since childhood: “Eat everything on your plate!”, “You should eat more, you’re so skinny”, “If you don’t eat, you won’t have the strength”...

And how can you go hungry with all this unconscious baggage? It's hard... It's hard! But it’s possible! Especially if you know why...

The benefits of therapeutic fasting for the body

During fasting, the body is freed from waste products, toxic substances, and toxins accumulated over the years.

Many diseases are cured, weight returns to normal, perception by all senses is heightened, healthy appetite returns, memory and thinking processes improve, pulse, blood pressure and temperature are normalized.

Therapeutic fasting at home

Hunger– the fastest and most powerful way to improve your health. It is also the simplest and least expensive. There are even tangible savings. The main thing is to do everything right, without fuss or fear.

A sick body can be compared to a broken mechanism. And while he puffs, knocks and trembles, not a single repairman will get to him.

It’s the same with a sick body. All work that is not necessary for the restoration of the body must be stopped.

And the process of digestion is still work. Stomach, intestines, salivary glands, gall bladder, liver - this is not a complete list of organs involved in digestion. They have not yet finished breakfast when they are already loaded with lunch.

But if we temporarily install this food processing machine, how much energy will be released... This energy will be used to restore the body, improve the health of all organs and systems.

What types of fasting are there?

More is at your own peril and risk, although naturally longer fasting gives a more impressive effect. But there is also a greater risk here. You are not able to predict how much waste products will be released from your body.

Start with daily fasting, according to the principle “ the quieter you go, the further you'll get" After all, if you do it regularly, you will eventually achieve the same effect as with long-term fasting. It will just take longer.

How does a person feel during therapeutic fasting?

IN first day characterized by an increasing feeling of hunger and weakness. On second day, slight dizziness, weakness, coating on the tongue, bad breath are possible. Ideally, fasting should be done during rest. But from my own experience I will say that this is not at all necessary.

Weight loss varies from 200 g to 1 kilogram per day. There is more load on the excretory organs (urine may become more cloudy, sediment may form; on hunger strike days, it is advisable to carry out cleansing enemas, take a shower 2 times a day and brush your teeth thoroughly).

Consequences of therapeutic fasting

Therapeutic fasting for weight loss at home

Possible harm from therapeutic fasting

The method of therapeutic fasting is simple and effective, there is only one rule - at home you cannot immediately go on a long hunger strike; usually long-term fasting treatment is practiced in sanatoriums and medical clinics or after many small episodes - daily, three-day, week-long.

To eliminate harm to health from therapeutic fasting It is not recommended to fast for more than a week without the supervision of a specialist(something can always go wrong, for example, an acidotic crisis will begin with severe toxic manifestations - nausea, intense headaches, rapid heartbeat, coating on the tongue, darkening of urine, severe weakness and a disgusting mood).

Of the types of therapeutic fasting listed above, it is considered especially powerful and effective. dry fasting, but it is also the most stressful, not every body can adequately withstand it, therefore, despite its speed and strength, I still do not recommend using it at home, especially for an unprepared person.

Exit from therapeutic fasting

You also need to come out of therapeutic fasting at home wisely. The time was the same as the hunger strike itself lasted. Starve for 3 days, 3 days and come out of hunger.

How many magnificent results of therapeutic fasting were ruined precisely the wrong way out of hunger.

People begin to eat anything, and the absorption and assimilation of nutrients after treatment with hunger becomes much better, so you and someone will get a bunch of toxic substances, which, thanks to improved absorption, will qualitatively poison you .

So let’s start with salads, it’s better to start with a mono cabbage salad, then after a couple of hours – a salad from, grated apple, herbal infusions, home-made vegetable and fruit juices, the next day you can eat mashed potatoes, vegetarian soup, lean porridge...

And a little, a little! Your stomach volume has decreased somewhat (by how much depends on the time of fasting), and you are ready to take the previous portion...

When you go out, at first you don’t feel like eating at all, but after two to three meals, your appetite worsens and you may start uniform zhor. This is what you must restrain, so as not to let it go to waste.

Fasting is most often resorted to by people trying to lose weight. But it’s not for nothing that fasting is called healing. This is a way to cleanse the body, improve its health, get rid of chronic diseases - in a word, reboot the digestive system, and with it the entire body.

Those who are losing weight really need to lose weight by fasting. But this does not mean that you should immediately give up food and expect positive results. Fasting has many rules, it is a serious step towards your health, and the process should not be taken lightly. Before you decide to undergo a global cleansing of your body for the first time, be sure to consult with your doctor. It is important to collect information about the rules for entering and exiting fasting, as well as familiarize yourself with its methods.

In addition to overweight people, therapeutic fasting is indicated for:

hypertension;
diseases of the heart and blood vessels;
bronchitis;
asthma;
disorders of the biliary tract;
pancreatitis;
disorders of the musculoskeletal system;
neurosis, etc.

The indication for therapy is also the desire for general improvement of the body, cleansing its systems and organs of toxins.

Absolute contraindications to fasting:

low body mass index - underweight 15% or more;
malignant neoplasms;
tuberculosis;
type 1 diabetes mellitus;
cirrhosis of the liver;
renal failure.

For some ailments, fasting treatment under the supervision of a doctor is possible. Such diseases include hypotension, cholelithiasis and urolithiasis, type 2 diabetes mellitus, and fever.

The undoubted advantages of home fasting are:

improvement ;
regulation of the cardiovascular system;
prevention of many diseases;
increasing the body's defense mechanisms;
improvement of general condition, clarification of thoughts, normalization of sleep, etc.

Rules for therapeutic fasting for weight loss

If you want to lose weight through fasting, you first need to prepare your body for this event. 10-14 days before the session, bring your nutrition as close as possible to the correct one. To do this, eat three times a day; between main meals, have light snacks of fruit or dairy products. Don't skip breakfast and keep dinner light. For an evening meal, stand-alone vegetable dishes or low-fat fish and poultry with a vegetable side dish are suitable. Avoid sweet, smoked, fatty, too salty and spicy foods.

The entire fasting process can be divided into 3 phases.

Food arousal phase

This is the initial stage, which lasts the first few days. If you have just started practicing fasting and observe it for only 1 day, then at first all 24 hours will be an excitation phase for you.

This stage is characterized by increased appetite, lethargy, the desire to lie down, drowsiness, headaches, and sleep disturbances. In order to alleviate your condition, distract yourself from food in every possible way. Spend more time outdoors, communicate with people. The best thing to do is to find like-minded people and have conversations with them. Avoid places where there is a smell of food or food.

In the first 2-4 days you will lose 1-2 kg per day with a high body mass index. For the most part, it will not be fat, but water, although its share will also go away.

Onset of ketoacidosis

The phase begins on days 7-9. The desire to eat disappears, but not the most pleasant symptoms appear: the tongue coats, a white coating appears on it, the body begins to emit an unpleasant odor, and the same unpleasant odor disturbs the mouth. A fasting person experiences a metallic taste in his mouth.

At this same stage, a kind of health crisis occurs. All chronic diseases worsen, which is why a person may feel completely unwell. This is a special cleansing crisis, after which you will be able to deeply heal your body.

At this stage, active breakdown of adipose tissue begins. The daily amount of weight lost is reduced to 0.3-0.7 kg.

Phase of compensated ketoacidosis.

Occurs approximately 14 days after fasting. This is the period when the unpleasant sensations disappear. The coating on the tongue disappears, the dry mouth disappears, and the body ceases to smell. The body becomes completely accustomed to fasting. Every day it takes up to 0.5 kg. Having passed the adaptation stage, you can begin to exit fasting.

Methods of therapeutic fasting

Water fasting (classical fasting) - refusal of any food, increasing fluid intake. Duration from 1 to 40 days.
Dry fasting is a ban on food and water, as well as any procedures related to water. Duration up to 4 days.
Combined fasting is a fasting that begins with the dry type and after a few days continues with the classical type. A combined session will be more effective than its components, since with it the acidotic crisis - the moment of cleansing - occurs earlier.
Urine fasting is a ban on food and water. With this type of fasting, you must ingest your own urine.
Fasting according to G. Shelton - fasting until the moment when you want to eat. Water is not prohibited, but in moderation. Enemas and laxatives are prohibited.
Fasting according to Yu.S. Nikolaev is a procedure designed for constant medical control of the fasting person. Massage sessions, enemas daily, and physiotherapy using water are recommended. In addition to water, you need to drink rosehip decoction. Duration 3 weeks.

Fasting before an acidotic crisis is a cleansing fast with frequent enemas and artificial vomiting after large amounts of water. The duration depends on the experience of the fasting person: for some, the crisis occurs on the 4th day, for the less experienced - on the 10-14th day.
Stepped fasting until an acidotic crisis - classic, dry or combined fasting until a crisis, followed by the same number of days of nutrition for recovery. Then another session before the crisis and again a recovery period. Repeats up to 4 steps.
Fasting according to P. Bragg is a ban on food and enemas, but you can drink water in unlimited quantities. Before entering the session, take a salt-based laxative. Duration up to 10 days.

Dry fasting

The dry type is considered the most strict way to lose weight through fasting. After all, it involves a complete refusal of food and liquid, including a ban on taking a bath and contacting water in any other way. But this is also the most effective method, because within the allowed 1-4 days the body is completely “rebooted” and has a powerful, deep cleansing.

There are 2 main points in dry fasting.

All rules must be strictly followed. This means that during the treatment you cannot even wash your hands, otherwise all your work will come to nothing.
Monitor your feelings and at the slightest hint of deterioration in health, consult a doctor.

Therapeutic fasting on water

Fasting expert P. Bragg recommends cleansing fasts to everyone without exception. Beginners should start small - 1 day a week or 2 weeks. It takes time for the body to get used to such treatment methods, so it is worth moving on to longer procedures only if you have a year or more of experience with fasting once a week.

Start your fasting practice gradually. A few days before, cleanse the body with gentle means. We are talking about food products with a mild laxative effect - dried fruits, etc. Set aside one day a week for... It is important to have a fighting spirit for fasting, because without willpower you will not succeed.

Start fasting at 24 hours. After 3 months, your body adapts to weekly procedures and you can switch to the 36-hour type.

On the day of fasting, you should have supplies of well-cleaned, tasty, healthy food. After all, this is the basis of your diet for the whole day. You can add a little lemon juice or a teaspoon of honey to the water. Some fasting experts also recommend taking rosehip tea. The greatest effectiveness of a fasting day is achieved in conjunction with a cleansing enema directly on the day of treatment or taking a laxative the day before the session.

The next day after fasting, start light. Stick to moderate nutrition for a few more days, otherwise all your efforts will be nullified.

The next stage of water fasting is sessions for 2-5 days. These are intermediate stages, since during them the body does not have time to “reboot”. When you get used to such fasting, move on to a procedure in which an acidotic crisis is achieved. It is this indicator that the body has begun to cleanse itself.

The acidotic crisis occurs on the 4th day for experienced people and 10-14 for beginners. During this period, all the unpleasant consequences of hunger are lost - the desire to pounce on food, a white coating on the tongue, bad breath and body odor, lethargy, drowsiness, irritability. After the onset of a crisis, the removal of toxins from the body begins, and you can stop fasting.

With many years of experience, you can extend fasting treatment to 20, 30 and even 40 days. Such sessions cure complex chronic diseases and are indicated for deep cleansing.

Exit from therapeutic fasting: rules of restorative nutrition

Recovery nutrition lasts the same amount of time as the fasting treatment session itself.
There is a ban on sugar, salt, seasonings and spices.
Pay close attention to your body’s desire for food, do not give in to overeating, but do not starve either.
On days 1-2, consume vegetables, fruits, and freshly squeezed juices. After a couple of days, add porridge and fermented milk products. And only after that introduce protein into your diet - meat, poultry, fish.
If you overeat in the first days after the procedure, induce artificial vomiting. If overeating occurs after 4 days or more, repeat the fasting session.

Therapeutic fasting: results

The result of therapeutic fasting for weight loss will be a loss of 1-2 kg on the first day. Further weight loss will depend on the stage. The initial stage, which lasts up to 4 days, will help you lose 1-2 kg each day. The next phase, which lasts up to 9 days, will break down up to 0.7 kg per day. And at the last stage you will lose up to 0.5 kg every day.

Therapeutic fasting: reviews

Positive reviews of therapeutic fasting center around its effectiveness for losing weight and improving the health of the body. But the sessions cause many side effects, including:

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headache;
dizziness;
fainting;
fever or chills;
unpleasant odor from the mouth and body;
convulsions;
joint pain;
general malaise;
unpleasant belching;
heartburn, etc.

Collect as much information as possible about therapeutic fasting, read the works of P. Bragg, Yu.S. Nikolaev and other experts before starting fasting. Before the procedure, make sure that you have no contraindications. To do this, see a doctor and take the necessary tests.

Therapeutic fasting is one of the methods of treating certain diseases. The therapeutic effect consists of removing harmful substances from the body that have accumulated there due to the disease. The mechanism of therapeutic fasting, despite the abundance of literature on this topic, has not yet been sufficiently studied. There is evidence of the beneficial effect of fasting on the body in the treatment of diseases of the central nervous system that arose due to infectious diseases and various intoxications of the body, bronchial asthma, digestive organs, diseases of the skin and joints.

Starvation treatment is carried out only in special departments of hospitals after a detailed examination of the patient under strict medical supervision.

Full course of therapeutic fasting

Complete therapeutic fasting is necessarily preceded by cleansing the intestines with enemas and drinking alkaline mineral waters (for example, Borjomi). At least 1.5-2 liters of water are consumed per day. Medicines are canceled, smoking and drinking alcohol are prohibited. It is possible to prescribe multivitamins and rosehip decoction without sugar. Warm baths, massages, and walks in the fresh air are recommended. The duration of fasting is determined for each patient individually. On average, a full course of therapeutic fasting lasts from two to four weeks. After this period, restoration nutrition is prescribed to achieve the original body weight. Body weight loss during a full course of fasting is usually 15-20%

Therapeutic nutrition includes 1-1.5 liters of fruit and vegetable juices per day in the first two days. This amount is taken 5-6 times. After three days, grated apples and carrots and fermented milk products are gradually included in the diet. They are consumed 4-5 times a day. Then the menu is supplemented with a vinaigrette of beets, boiled potatoes, fresh cabbage, raw grated carrots, finely chopped onions, cucumbers, green peas, and vegetable oil. At the same time, wholemeal bread (400 g per day), oatmeal or buckwheat porridge with milk is introduced. On the 15-20th day after the start of breaking fast, 25 grams of butter and 50-100 grams of nuts are introduced into the diet. Food is prepared without salt. This diet lasts as long as the fast itself (from two to four weeks).

Therapeutic fasting at home

This is what can rather be called self-medication by fasting at home. Moreover, overweight and obesity are often treated. This method of getting rid of extra pounds is not only harmful, but also dangerous to health. Regarding weight loss, the fasting method does not provide a lasting positive effect. If a person abstains from eating for a long time, tissue proteins disintegrate and are lost, vitamins and mineral nutrients stop entering the body. The amount of plastic materials that are necessary for the structure of cells decreases. During the period of uncontrolled fasting, lactic acid and products of incomplete oxidation of fats and proteins accumulate in the blood, the acid-base balance is disturbed (acidity increases), and the amount of sugar in the blood decreases.

What complications can arise during fasting? Firstly, there is a sharp drop in blood pressure, mental disorders, hypovitaminosis, skin and hair damage, and anemia. Irreversible changes may occur in the liver, kidneys, intestines and other vital organs. Resuming the diet after such fasting is accompanied by intense fat deposition, therefore, the person quickly regains the original weight. That is why therapeutic fasting at home is out of the question.

Many believe that therapeutic fasting helps remove waste and toxins from the body. But the human body is a system of biochemical reactions, and everything in it is balanced, and foreign substances are not retained in the body, but are excreted by the liver and kidneys. Only a few days can a person go without food without fear of negative consequences for the body. After this period, irreversible changes in organs may begin.

The optimal method for reducing body weight is to restrict food and increase physical activity. If you need to lose excess weight, pay attention to dietary nutrition for overweight and obesity, as well as fasting days. These methods can be used at home. As for therapeutic fasting, without medical supervision it can cause harm to the body.

24 hour fasting

At home, you can only do a 24-hour therapeutic fast. It is carried out from breakfast to breakfast or from dinner to dinner, drinking only distilled water. There is only one exception: you can add honey or a teaspoon of lemon juice to a glass of water. This is not done to maintain your strength or to make drinking water more pleasant. Such supplements act as solvents for harmful mucus and toxins in the body so that they pass through the kidneys more easily. It is this organ that plays the most important role in daily fasting. If possible, you can withstand 36 hours on the water. It is very important to drink large quantities of distilled water at this time.

Three- and seven-day fasting

Three- and seven-day fasting is allowed at home. Naturally, you should first undergo tests and obtain permission from your attending physician for this procedure. Consultation with a specialist in therapeutic fasting is necessary. He will explain to you what to eat when entering and exiting a fast. If you decide to fast for three days, it must be done under ideal conditions. You should be able to rest any time you feel unwell. These are poisons leaving your body. During this period, it is better not to read, not watch TV and not communicate with loved ones. It is better to lie down in complete peace and silence. An optimistic attitude during fasting is very important. You must understand that you are cleansing the body of poisons, making your body healthy and young. It may even be that you shouldn’t discuss what you are doing with anyone, because other people’s negative emotions will not have the best effect on your optimistic mood.

Therapeutic fasting or diet for weight loss?

Most overweight people are constantly on various diets, trying to get rid of excess weight. Magazines and newspapers talk about new sensational diets, which can consist of either one product (mono-diet) or different products. Experts who promote therapeutic fasting are confident that only fasting is a natural and scientifically proven method of reducing excess body weight. People who have practiced three- and seven-day fasting know that on the second day a person no longer has an appetite. And if a person is on restrictive diets that allow most foods but are considered low in calories, they usually feel even more hungry.

Fasting for weight loss produces great results. Many people who are overweight lose 5-8 kilograms of weight during the first course of seven-day fasting and feel cheerful and energized. They return to excellent health.

In order to lose excess weight, it is recommended to fast three times a week for 24 hours. One day a person eats, the second day he fasts, drinking only distilled water. Daily fasting several times a week will allow you to quickly lose the weight gained while a person indulged in excess food. But if fasting three times a week is difficult for you, spend one day a week on distilled water. By doing this you will provide your body an invaluable service.

We are used to constantly eating. That is why we consider any break in nutrition to be hunger. Fasting for 24 hours is not a fast, but one of the oldest methods of treatment. Always stick to logic, do not miss the moment when, after a daily fast, you should return to eating. By making 24-hour fasting an important part of your life, you will not allow excess weight to make you sick and weak.