How to quickly heal cracked heels. Cracks in the heels

Cracked heels causes and treatment of this problem will be discussed in more detail in this article. This common ailment of dry skin, firstly, not only has cosmetic effect. Secondly, it can cause very painful sensations from deep cracks. Agree that our legs are subjected to unimaginable tests every day. We squeeze them into uncomfortable, non-breathable shoes, spend long hours on our feet. And despite all the daily stresses, we pay attention to the feet only when we begin to experience discomfort and pain. To get rid of the problem, it is necessary to determine the cause of the loss of elasticity and the formation of thick skin on the heels. Perhaps one emollient cream will not be enough.

The main reason for the development of dryness and cracks in the skin of the foot is hyperkeratosis - a thickening of one of the layers of the epidermis with its coarsening. To understand the processes a little, let's arrange a small introduction to histology. On the heels, our skin is thick and consists of 5 layers:

Basal
prickly
Grainy
Brilliant
Horny.

Hyperkeratosis affects precisely the most outer layer(horny). It is characterized by the densest structure and the greatest thickness. The main component is keratinocytes, which are combined into scales, interconnected by a special cement. Normally, this structure provides maximum water tightness and protection.

Under the influence of internal or external factors, the stratum corneum begins to divide excessively to neutralize trauma.

No time to do, but soon the skin will begin to burst

When walking is exposed increased loads not only bone and joint formations, but also the cover of the foot. During movement, the skin is stretched, compressed, deforming its own cells. Subject to special changes side surfaces heels, where the greatest stress is created. When hyperkeratosis joins these processes, the stratum corneum thickens significantly. Moreover, with an increase in size, its elasticity is lost, and accordingly, under the usual loads, the skin begins to crack, burst.

The main causes of cracked heels are:

Fungus.
Diabetes.
Hypovitaminosis.
anemia.
Problems with the spine.
Skin diseases - ichthyosis, psoriasis, palmar - plantar keratoderma.
External factors

For more detailed analysis why heel damage appears, consider each of the reasons separately.

fungal diseases

Mycosis of the feet is one of the most common ailments. Those who visit public beaches, swimming pools, showers without shoes are at a high risk of infection. Spores are perfectly preserved in a humid environment. Very often, the fungus develops in people with actively life, it constant sweating stop. Since overheating almost doubles the likelihood of developing an ailment.

In addition to cracks, dermatophytosis is manifested by itching, burning, and deformation of the nails.

Diabetes

With "diabetic foot" changes are characterized by the absence of pain. Glucose disrupts not only tissue trophism, but also affects nerve fibers by changing the sensitivity.

Regular deterioration of blood supply leads to changes in the skin of the legs. After all, blood supplies not only oxygen, but everything nutrients. Diabetes can also be manifested by dryness of the integument, the formation of ulcers, scuffs, and deep cracks. Possible deformation of the foot - hammer-shaped or hooked fingers.

Hypovitaminosis

Deficiency of vitamins A (retinol), E, the microelement zinc, can lead to excessive dryness, decreased elasticity, and dystrophic changes.

If beriberi E is observed, then the protective function of the skin decreases, the cells undergo dehydration. Increased friction, loads become unbearable for weakened covers, so they can burst under the influence of external factors.
Lack of A provokes keratinization of the skin, since this element contributes to adequate renewal. In the absence of a nutrient, coarsening begins, elasticity is lost, which can subsequently lead to cracks.
Zinc prepares the body for the absorption of retinol by helping it to be active.

Anemia

Iron deficiency not only affects the supply of oxygen to tissues. The trace element is also found in tissues, taking part in the formation of proteins and enzymes. If it becomes insufficient in the body, then the division and structure of cells is disturbed, leading to dystrophic changes.

Most susceptible negative influence epidermal cells, which are often updated. TO skin manifestations iron deficiency anemia refer.

Dryness.
Peeling.
Cracks.

Problems with the spine

Often, radicular symptoms disrupt the innervation lower extremities. Almost the entire process is affected, which makes the skin on the legs thin, vulnerable, with poorly healing wounds. Typically, such problems begin with prolonged compression of the root, especially when several formations are compressed.

Heels are burning

Skin diseases

The most extensive factor that exposes the skin on the heels to changes. With dermatoses, the integument dries up, becomes susceptible to external influences, and becomes inflamed. Any impact can provoke a microtrauma, which subsequently develops a deep skin lesion - a crack. And often they become a gateway for a secondary infection, which only exacerbates the problem.

External factors

Usually these are “provocateurs” of problems that, with constant exposure, can cause a violation of the integrity of the skin of the heels.

What can cause cracks:

Obesity – being overweight puts a lot of pressure on the foot. In addition, this condition is often accompanied by metabolic disorders, which also negatively affects the skin.
close, uncomfortable shoes- the wrong selection of shoes can threaten with an increased, uneven load. Moreover, not only unnecessarily narrow shoes are dangerous, but also worn backs, a worn pair. In the latter, the leg is not fixed, therefore, when walking, it constantly rubs, which provokes coarsening and other “joys”.
Deformation of the feet - flat feet, hallux valgus, clubfoot also lead to a redistribution of the load and over time provoke the appearance of corns, corns, hyperkeratosis.
Standing work or a long stay “on the legs” - in such cases, increased pressure is observed almost every day, each cannot cope with the microtraumas received, triggering an increased reproduction of the cells of the stratum corneum, and the old ones due to active growth do not have time to peel off, leading to coarsening, dryness, and later cracks.

Diagnostics

First of all, fungus and skin diseases should be excluded. To do this, contact the dermatovenerologic dispensary, where they will do a scraping from the skin to detect fungal infections.

You should also pass a biochemical and general blood test, as well as a glucose tolerance test.

For patients with diabetes, it is necessary to pass the Doppler of the vessels of the lower limb.

The norm of analyzes

Treatment

Before proceeding to self-disposal from unpleasant symptoms, it is recommended to undergo a thorough diagnosis. After all, if the reason lies in mycosis, then cosmetic procedures will bring only a temporary effect, and patients with diabetes are generally contraindicated in salon pedicure (there is a high risk of cuts that quickly turn into trophic ulcers).

At the very beginning of the elimination of cracks, it is necessary to get rid of provoking factors - choose comfortable shoes, start using special orthopedic insoles, with serious violations- see an orthopedic doctor.

Hygiene must be carefully monitored. This is especially important for patients with diabetes.

Foot care tips for diabetics:

Wash your feet in warm (not hot) water daily, drying thoroughly after the procedure. Particular attention should be paid to the interdigital spaces.
Every day, inspect the legs for cracks, scuffs, wounds, scratches.
If the feet are prone to sweating, then treat them with talc or baby powder after each toilet.
Do not use scissors, tongs or other sharp-edged tools. All procedures are carried out only with a nail file.

You should adjust the diet by including vegetable oils, eggs, butter. These products are rich in vitamin A and E, zinc, which will improve skin condition. It is also recommended to additionally take drugs with these elements either separately (Aevit) or as part of complex vitamins. good source fish oil can serve as these nutrients (read more about the benefits of the supplement).

With established anemia, it is necessary to increase red meat and liver in the menu. apples, by latest research, do not contain iron, but they help it better assimilation. Before eating meat, you should eat a couple of pieces. Iron is extremely poorly absorbed due to the difference in valency. severe forms recommended to be treated with special preparations- ferretin, hemofer, sorbifer.

foot fungus therapy

It is extremely difficult to get rid of this disease. Treatment should be comprehensive and include removal external manifestations(cutting scales and seals, removal of affected nails). Hyperkeratosis is usually removed with the help of chemistry - the application of milk and salicylic acid, soda and soap baths.

Be sure to use antifungal ointments, varnishes - miconazole, clotrimazole, etc. If the current is persistent, and the proposed creams do not help, then systemic antimycotics are prescribed - fluconazole, ketoconazole, etc.

Metabolic disease

With age, it is more difficult to keep the skin in good shape, the metabolism in women is disturbed. Therefore, when it is worth more carefully monitoring the skin, as it loses more precious moisture.

Ointments for the treatment of cracked heels - a complete review

Now in pharmacies there are many funds. Which at regular use able to restore smoothness to our legs and get rid of painful cracks. In the initial stages, when there is only engorgement of the skin and minor damage, you can remove it with a pumice stone or special grinding files after preliminary hot baths with soda and salt.

After removing the “excess”, the legs should be smeared with any thick, greasy cream (children's cream from Soviet times with cats and dogs from the Svoboda factory is well suited) or vaseline oil. Then put on clean cotton socks. All manipulations are carried out before going to bed.

Important: the Internet is replete with all sorts of "bad" advice. It is strongly not recommended to seal the cracks with the "Moment" (there were such instructions) and even with the help of BF medical glue. Perhaps you will restore the integrity of the covers, but the skin will remain dry and inelastic, and sizing will only add problems.

If the problems are more serious, then it is advisable to use special pharmacy ointments

Name	How it works	How to apply
Ambulance	Promotes accelerated healing, and also provides bactericidal action. In addition, the cream nourishes and moisturizes the skin well.	Apply 2 times a day, applying with massage movements.
Zazhivin	Thanks to the oil tea tree, the ointment has a disinfecting effect. Also, oils and plant extracts accelerate recovery.	Apply at bedtime on previously washed feet.
Bioastin	It has an antifungal effect (but only as a prophylactic), softens the skin and accelerates healing.	Single use for clean skin heels.
Dardia lipo	The composition includes urea. It perfectly moisturizes and softens the skin. Paraffin and wax create a protective film, protecting from damage.	Apply 2 times a day
Radevid	Cream containing vitamins A, E, D, glycerin. Activates regeneration and also speeds up recovery.	It is used 2 times a day after treatment of the integument with an antiseptic (furatsilin, salicylic acid)

Folk methods of treatment

Baths with the use of medicinal herbs soften the skin of the heels well: decoctions of sage, chamomile, string, oak bark. You can add sea or table salt to the water in the form of a hypertonic solution. Salt perfectly heals deep infected lopins.

Also good effect have oil compresses (sunflower, olive) and lotions from boiled potatoes, aloe leaves. They are applied to the fabric and applied to the damage. After that, do not tightly wrap your feet with a bandage. And put socks on top.

Treatment at home, which ladies use effectively in different situations collected

Prevention

Beautiful legs are not only ethical, but also an indicator of health. You should regularly carry out the toilet of the feet, removing excess rough skin. At excessive sweating it is recommended to conduct courses using Teymurov's paste. Try to use a moisturizer at least once a week.

Remove uncomfortable, worn out or oversized shoes from the wardrobe. Also, be sure to follow the rules of personal hygiene.

In public places (baths, saunas, swimming pools) wear only shoes.
Give preference to socks made of cotton fabrics.
At frequent visit pools, common showers once a month to treat the feet with an antifungal agent.
In no case should you wear someone else's shoes and use someone else's towels.
Wash tights, stockings, socks after each wear.

As a result of increased dryness of the skin of the feet, once a month it is necessary to use nourishing masks. It is necessary to apply a moisturizing composition, wrap it with cling film and put on warm socks.

By identifying the causes of cracked heels, the choice of treatment is easier to choose. Of course, you should not wait for their formation, they do not appear suddenly, because there is an explanation for everything.

Take care of yourself and your heels!

Cracked heels: causes

Cracked heels are a serious problem that can be difficult to fix. This is not just a cosmetic defect, but a problem associated with diseases in the body. Cracks represent the possibility of penetration various infections as well as pathogenic microorganisms. Even minor lesions on the skin should be treated, since it is at the very beginning of the development of the disease that it is easier to cope with it.

There are many causes of cracked heels. Some of them are easily and without problems eliminated with a lubricating cream, others need to be treated more seriously and for a long time. The causes of cracked heels deserve special consideration.

Causes of cracked heels

Exogenous causes of cracked heels should be considered:

The main exogenous cause of cracked heels is a fungus. A variety of ways of penetration of a fungal infection into the body are possible, both from the surrounding air and after staying in a sauna, bath, pool. Injured skin is a source of penetration of spores into the body, the spread of infection is accompanied by a decrease in immunity, disorders of the circulatory process.
Cracks occur due to the development of beriberi, developing pairs of malnutrition.
Violations of the rules of personal hygiene, manifested in the conduct of only regular wash legs. Proper foot care involves taking foot baths, peeling, lubricating the feet with moisturizing and nourishing creams.
Also, cracks in the legs can occur as a result of excessive care for them. With frequent peeling, the skin of the legs does not have time to recover well, as a result of which it becomes thinner and cracks form in it.

These are only the main causes of cracks in the legs, in fact, there are many more reasons and it is very difficult to describe them all.

Deep cracked heels, causes

There are the following main causes of deep cracked heels.

The most common cause of deep cracked heels is a malfunction endocrine gland. This can happen as a result of diabetes or thyroid problems.
Deep cracks in the heels can occur as a result of hereditary diseases. If the parents had cracked heels, most likely their children will have them too.
Sufficiently deep cracks on the heels appear in people suffering from gastritis, beriberi, and other skin diseases.

If you find deep cracks in the skin, you should seek medical help as soon as possible. Only a timely diagnosis and timely treatment can guarantee getting rid of the problem.

How to get rid of cracked heels?

Ways to get rid of cracked heels can be very different and when choosing any of them, the nature of the skin damage should be taken into account.

Cream for cracked heels

Creams are widely used in cosmetology, and they also help, if necessary, to treat cracked heels. For example, the Super Heels cream contains extracts medicinal plants, as well as Shostakovsky's balm. The cream well eliminates corns and roughened skin areas. There is a qualitative softening of the skin, cracks in the skin are healed and the formation of new cracks is prevented. The good antibacterial effect of the cream is due to the presence of aspen extract in its composition, as well as Piroctonalamin. Apply the cream with massaging movements twice a day until complete recovery and the disappearance of all cracks.

Cream Healer for cracked heels

Cream Lekar is relatively inexpensive and at the same time very effective in the treatment of cracked heels. It is also recommended to use it to eliminate keratinized skin on the legs.

Main active ingredient Cream The healer is urea. healthy skin it does not damage, while it softens the keratinized well. It is the presence of urea that makes Lekar cream an effective treatment for cracked heels. The effect of its action is enhanced by the presence of oak bark extract and tea tree oil in the cream. The action of such components helps to accelerate skin regeneration, and also eliminates strong pain for deep cracks.

Cream Ambulance for cracked heels

Cream for cracked heels Ambulance belongs to the category of relatively inexpensive and at the same time it is enough effective drugs. The cream contains glycerin, stearic acid, petroleum jelly and water. Also in the composition of the cream there are components that contribute to the speedy healing of wounds received by a person.

You can buy Ambulance cream almost without problems in any city pharmacy. Special medical prescriptions are not required for this, the cream is freely available. It is able to help well with corns, it is also successfully used in the treatment of fungal infections of the feet and heels.

Gewol cream for cracked heels

Gevol cream is specially designed to clean up the skin and restore its normal condition. The use of the cream helps to restore the hydro-lipid balance, the skin after applying the cream regains its previously lost freshness and elasticity, and its dryness is eliminated.

The cream contains sea buckthorn, chestnut, avocado, algae extract and other natural ingredients. This cream is used exclusively externally.

In addition to eliminating cracks in the heels, the cream can be used to treat fungal diseases, to remove bad smell from the feet, increased sweating, as a means of combating inflammation in the legs, as well as for caring for the skin after a patient has had diabetes. The cream is freely available in tubes of 75 and 125 milliliters, you can buy it both in a pharmacy and order it online.

Cream Shol from cracked heels

Cream Shol is an excellent regenerating cream for the skin of the heels. To eliminate cracked heels, it is recommended to smear the skin with it every day. In this case, a month will be quite enough to completely eliminate the problem. The cream has a good wound-healing and disinfecting effect, eliminates microbes that have penetrated into skin cracks and prevents the development of new infectious diseases. Well moisturizes the skin and soothes it, so the cream is recommended to be used after baths, before going to bed. The use of Shol cream provides a good healing effect for skin cracks on the heels. A prerequisite Achieving a good result from the use of the cream is its daily use.

Pine cream for cracked heels

Pine cream for cracked heels promotes high-quality regeneration of skin cells. The cream contains in its composition oil of pine growing in the mountains, allantoin, which renews the cells of the upper skin layer, turpentine, which improves blood circulation and blood supply to the legs, as well as chamomile extract, which prevents the development of the inflammatory process. The cream should be applied regularly to moisturize the surface of the feet and heels, as well as to give them additional elasticity. Among the various varieties of such creams, Allga San cream can be distinguished as the most effective.

Ointment for cracked heels

Very good for cracked heels salicylic ointment concentration of 20%. You should prepare a compress from this ointment and place it on your heels at night. As a rule, a single application of a compress is enough to achieve the desired effect.

For the treatment of cracked heels, the use of Radevit ointment is effective. In addition to eliminating cracks in the heels, this ointment shows sufficient effectiveness as a treatment for burns, skin lesions due to infectious diseases, as well as dermatitis. varying degrees. The ointment contains vitamins of almost all known groups, so it can be used to treat cracks that have formed as a result of a lack of vitamins.

Calendula ointment for cracked heels

Calendula ointment is able to qualitatively heal wounds on the skin, relieve inflammation and destroy harmful bacteria. Also, this ointment destroys the fungus on the skin, makes the skin softer and has a good disinfecting effect. Due to these circumstances, calendula ointment is widely used to treat various skin diseases.

For the treatment of cracked heels, this recipe for the preparation of calendula ointment is recommended. You should pick up a container with a lid and mix 20 grams of calendula ointment and 10 grams of vitamin A in it. Store the composition in the refrigerator. Smear the legs with ointment every day after softening the skin on the heels. The course of treatment is two weeks.

Zinc ointment for cracked heels

Zinc ointment widely used in the treatment of fungi on the feet, nails, as well as in the treatment various inflammations. The basis of the action of the drug is the use of zinc oxide. It qualitatively restores integrity violations skin, and also eliminates dry skin, itching in certain areas and an unpleasant odor from inflammation. Zinc ointment is known for its antiseptic properties, is able to perfectly resist inflammation, which makes it very effective in the treatment of cracked heels.

Zinc ointment enters free sale in aluminum tubes weighing 30 grams, the cost of one tube is approximately 35 rubles. This tool is among the relatively inexpensive, its analogue is the cream for cracks on the heels of Zorka, the cost of which is about 85 rubles per tube.

Salicylic ointment for cracked heels

Salicylic ointment for cracked heels is used only externally. The drug contains in its composition, in pharmacies of large cities you can also purchase other varieties of this drug: zinc-salicylic paste and sulfur-salicylic ointment.

The effective effect of salicylic ointment in the treatment of cracked heels is due to its good anti-inflammatory and antiseptic properties. In addition, external application of salicylic ointment guarantees a softening effect on the skin of the legs, followed by peeling of the skin on the heels.

The concentration of salicylic acid in the preparation is from 1 to 10%. Do not drop the drug on the mucous membranes. The ointment is able not only to eliminate cracks in the heels, but also reliably protects against their subsequent occurrence.

Other medical devices

In the event that the occurrence of cracks in the heels is caused by one of the list concomitant diseases such as disruption of normal activities gastrointestinal tract, diabetes, hormonal failures, it is necessary to ensure the use of some medical supplies, the action of which is aimed at eliminating the consequences of the disease.

If cracks in the heels are caused by exposure to fungal infections, their elimination is ensured by the use of anti-inflammatory agents for external use, such as Mycoterbin, Terbizil and Nizoral creams. In some cases, the problem is caused by a violation of the circulatory process, in such cases, the use of agents to bring the veins into the necessary tone, such as Venoruton and Troxevasin, is recommended.

In other cases, the use of topical preparations with a calming effect, maintaining the elasticity of the skin, moisturizing the skin, softening damage and healing cracks is recommended. If the cracks on the heels are deep enough, they should be treated with the use of ointments that contain antibiotics.

Vitamins for cracked heels

Lack of a sufficient amount of vitamins in the human body can also be one of the causes of cracked heels. For elimination similar reason should be included in nutritious diet vitamins, for which it is recommended to eat greens in sufficient quantities, to diversify the nutritional menu due to fresh vegetables and fruits. Vitamins for cracked heels are recommended to be taken as part of vitamin complexes, special dietary supplements are also recommended, which are taken for several months. In some cases, the use of special creams with vitamin supplements can give the desired result.

Calluses on the heels and cracks are often caused by a lack of vitamin A in the body. In order to have enough of it, it is recommended to eat pork and beef liver, carrots, butter, as well as beets and apricots.

Patch for cracked heels

Before applying the plaster from cracks on the heels, disinfect the cracks, and then close the wounds with a plaster. This will prevent the penetration of various infections into the wound. As an effective remedy for corns and cracks, the Compid patch is recommended. There are several advantages to using it:

cracks in the skin of the heels are protected from the penetration of infection;
the patch is kept on the skin for a sufficiently long period of time;
special breathable formula provides the fastest healing cracked heels;
with a sharp pain in the heels, it almost instantly decreases.

It is recommended to keep the patch on the skin until the wound is completely healed. After the wound is completely protected from all external influences, you can think about the cause of the cracks, perhaps the whole point is the need to moisturize the skin or eliminate a fungal infection.

Socks for cracked heels

If there are sufficiently deep cracks on the heels, it is recommended to lubricate the heels with a special cream to moisturize the skin, and then put silicone socks on your feet. They provide good hydration skin, relieving dryness, enhance the effect of lavender oil, softening keratinized skin.

Socks for cracked heels are quite effective, they can provide good result already field three uses in a week. At the same time, strength and time are saved, but if you wear socks from cracked heels every night for two weeks, you can forget about their appearance for a long time.

Cracks in the heels can be treated at home, there are a sufficient number of treatments for this.

Cracked heel mask

It is recommended to use maxi for cracked heels, made from aloe juice and apple pulp. It should be applied on the heels in a thick layer, after which the mask should be covered with cling film for half an hour. After removing the mask, it is recommended to treat the heels with a foot cream. Excellent results are obtained by using a mask prepared from one egg yolk, with the addition of a tablespoon of starch, as well as lemon juice squeezed from half a lemon. The gruel prepared in this way should be applied to the heels in a continuous thick layer, hold for half an hour, then rinse and lubricate the heels overnight with a mixture of vegetable lemon essence and olive oil.

At home, you can prepare a mask for the heels of banana and honey, if you mix them in arbitrary volumes. The presence of honey in the mask will help soften the skin on the heels and eliminate minor cracks and irritations.

Baths for cracked heels

Baths have long been successfully used as a remedy for cracked heels and are a very effective method of treating them, since they have good antiseptic, anti-inflammatory and wound healing properties. Ultimately, the success of the baths is determined by the components that are used in the baths for the treatment of cracks. The systematic use of baths in medicinal purposes guarantees maximum results.

St. John's wort and sage;
calendula and oak bark;
elecampane, string and chamomile.

A tablespoon of dry cooked raw materials, when preparing a bath, goes to one liter of water. The grass is poured, after which it is set on fire and boiled for half an hour. Then the resulting broth is diluted cold water and then a bath is formed, in which you can already hold your legs. The procedure takes from half an hour to forty minutes. After the end of the procedure, the legs should be wiped dry with a towel.

Compress for cracked heels

Before going to bed, it is recommended to steam your feet in a bowl of water with a teaspoon of soda for twenty minutes. After that, onions should be applied to the heels, previously chopped and wrapped in cotton cloth. This fabric is recommended to be bandaged, wrapped with film or paper. The compress is kept for one night, after which it is removed, the heel is washed and smeared with cream, preliminarily wiped with pumice. Such a compress is recommended to be applied to cracked heels at least three times a week.

Folk remedies for cracked heels

There are enough proven folk remedies for treating cracked heels.

Glycerin for cracked heels

Glycerin is useful as a treatment for cracked heels due to its ability to extract water molecules from the air. Due to the absorption of moisture from the atmosphere, glycerin moisturizes the skin of the heels, disinfects the foot code, and prevents harmful bacteria from spreading. The result is a tightening small wounds and cracks in the skin. High-quality and effective glycerin in application should be almost completely purified and produced from natural ingredients.

Glycerin is effective in conjunction with vinegar or vinegar essence. Depending on how deep the cracks in the heels are, the duration of the treatment courses is selected. After each procedure, the heels are treated nourishing cream. IN pure form glycerin is not used, the addition of vinegar or other components is required.

Cracked heels: treatment with hydrogen peroxide

Hydrogen peroxide is widely used as a treatment for cracked heels. You can recommend this recipe for its use.

Hydrogen peroxide is used in a volume of 200 milliliters, as well as water in a volume of 1200 milliliters. A solution of hydrogen peroxide with a concentration of 3% is added to the water, after which the liquid is thoroughly mixed. From this composition a bath is being prepared in which legs should be held for five minutes. Then the soles of the feet and heels can be cleaned with a pumice stone or a brush of sufficient hardness. After that, to soften the skin, the feet should be treated with a cream using glycerin.

Aspirin for cracked heels

Aspirin is inexpensive and accessible means treatment, which is in almost every first aid kit. It softens keratinized skin areas well, which makes it useful for treating cracked heels at home.

Ten tablets of aspirin should be ground into powder, and then poured from vodka in a volume of 150 grams. Add two teaspoons alcohol solution iodine. After two days of infusion, the composition can be used to treat cracked heels.

It should be treated with a solution of the heel twice a day, it is applied for half an hour, after which it is washed off warm water. Do not apply the solution at night, as this can damage the skin of the legs.

Wax for cracked heels

There is such home recipe use of wax as a treatment for cracked heels. The wax is melted in a water bath, after which a little licorice root is added to it. Thorough mixing is carried out. A warm composition is applied to the skin of the foot in a dense, thick layer. The mask is aged on the heel for a quarter of an hour. Then the maxa is removed and the surface is treated with spermaceti cream.

Oil for cracked heels

The use of various oils gives a good effect in the treatment of cracked heels. The use of castor, linseed, sunflower and almond oils is recommended. All of these oils are able to effectively moisturize the skin, heal wounds, and also have good antimicrobial properties. You can lubricate problem areas of the skin with oils, and also use them as a means for preparing compresses.

Honey for cracked heels

For the treatment of cracked heels, it is recommended to use fresh linden honey. It should be rubbed into problem areas at night, and then washed off in the morning with warm water. To fix honey at night, it is put on the foot plastic bag or sock. In the morning, after washing off the honey, the heel is treated with a moisturizer. The total duration of the course of treatment takes no more than a week.

Bow for cracked heels

Onions have properties that are widely used not only in medicine, but also in cosmetology. Juice onion successfully used to treat cracked heels, eliminating pain and healing cracks.

An onion compress is placed on the heel for two hours, after which it is removed and the feet are washed in warm water. Immediately after washing, the heels are treated with a pumice stone and lubricated with a high-fat moisturizing cream.

Aloe for cracked heels

Fresh aloe leaves can be successfully used to treat cracked heels. A freshly cut leaf should be washed well, dried and cut off the thorns from it. On cracks in the heel, an aloe leaf should be applied with the inner mucous side, and then carefully bandaged. Due to its good wound healing and anti-inflammatory properties, aloe juice is able to quickly and effectively heal cracked heels.

Heel cracks not only worsen the appearance of the feet and create an untidy image, but also cause great discomfort. If such damage is not treated in time, then in the end it will hurt you to stand on your heel and you will need to see a doctor with inflammation of the tissues.

Alas, there is not always time for thorough personal care, but for the sake of beauty you need to make sacrifices, so it is better to follow daily care procedures than to waste time, effort and money on treating serious problems.

The beauty of home heel care is that it can be quite inexpensive, all creams and treatments can be made from natural ingredients.
But first, let's outline the reasons why heels can crack:

Dry skin on the feet;
Lack of vitamins in the body, especially A, E and F;
fungal infection;
Diabetes;
Other serious illness associated with blood circulation and metabolism;
Tight, uncomfortable shoes.

Deep cracked heels

Cracks don't always look like broken skin. Very often on initial stage they look like small notches, which gives the impression that a person has not washed his heels well. If at this stage you do not start taking care of your feet, this can later develop into deep wounds with pain sensations.

Therefore, as soon as peeling, keratinized particles or minor damage are visible on the heels, the following measures must be taken:

wash your feet daily with soap;
steam the feet and clean the heels with a pumice stone;
use a nourishing foot cream;
make masks from oils at night;
take care of shoes
change insoles every day;
dry wet shoes.

If the lifestyle does not allow to prevent the problem at an early stage, there are many natural recipes, which will help you quickly get rid of cracked heels at home.

Foot baths

Before the procedure, wash your feet thoroughly, and then lower them for 15 minutes in a warm bath. After it, be sure to rub your heels special brush so as to remove the stratum corneum of the epidermis. Then rinse your heels under running water and dry well with a towel. After the bath, it is necessary to lubricate the feet with greasy ointment or oils.

On a decoction of herbs

Chamomile, St. John's wort, calendula, sage and many other herbs have wound healing properties. For cooking herbal bath you need to take 4 spoons of any medicinal herb, pour boiling water over it (2 l) and leave to cool and infuse. After 25 minutes, the infusion should be filtered and poured into a basin or deep bowl. Keep your heels in a warm (not hot) bath for 20-25 minutes.

With starch

When the heels crack, one tablespoon of potato starch should be diluted with a liter of boiling water, cool a little and pour into the basin. It is necessary to soar the feet in this way for half an hour, periodically pouring into the container warm water, to save desired temperature. After the procedure, clean the heels with a pumice stone
and spread with nourishing cream or cocoa butter.

Regular baths will restore the attractiveness of the feet

soda

Based on reviews from people online, baking soda is a very effective treatment for cracks. It softens the hardened layer of skin on the heels well, and also prevents the development of a fungal infection and removes an unpleasant odor.
It is necessary to take a tablespoon of soda without a slide and a couple of drops of any essential oil for smell (you can use ylang-ylang, lemon, cinnamon, geranium oil), dilute in a liter of warm liquid. It is recommended to take a bath with soda for 15-20 minutes until the water becomes cool. After the procedure, lubricate the heels with petroleum jelly or a greasy cream and put on socks. It is better to do a bath in the evening, the course is 8-10 procedures every other day.

Salt

Salt penetrates well into the pores, cleansing the skin of small contaminants that have fallen into cracks. In addition, sea salt perfectly heals wounds and makes nails strong and healthy. Salt for such baths should be taken in the same proportions as soda, only the procedure is best done several times a week, and not daily.

Natural ointments

After therapeutic baths it is very important to nourish the skin of the heels with moisture and treat them with thick creams that will heal the cracks.
Such ointments will be a hundred times more useful if you prepare them with natural ingredients at home.

from propolis

To make such an ointment, first fry the onion in vegetable oil. We filter the "onion" oil through cheesecloth. One glass of this oil, 100 grams of wax, a piece of propolis put in a small saucepan and set to boil, wait until the wax is completely dissolved in the oil. Pour this mixture into a cream jar and let the ointment thicken.
Such a tool perfectly copes with dry skin and quickly regenerates it, especially places where the heel has burst.

Ointment of wax and oils

Melt a teaspoon of wax in a water bath, add a teaspoon of cocoa butter and shea butter. To this warm mixture, add some calendula oil or butter apricot kernels. Pour everything into a convenient container, store in a cool place. Such an ointment can be used to treat dry elbows, hands, and heels.

From calendula

To treat cracks in any pharmacy, you can buy natural inexpensive ointment calendula, after which the heels look much better. It is better to lubricate the feet with ointment before going to bed after a shower. Course duration - 10-12 days.

Calendula ointment will save if the heels are cracked

From the yolk

To prepare, you need to beat one egg yolk, pour 1 tbsp. l. vegetable oil(can be olive) and 1 tsp. apple cider vinegar. Before going to bed, you need to steam out the heels and apply ointment on them, then wrap them with a film and put on tight socks. Wash off in the morning with running water. It is recommended to treat cracks with this ointment for at least a week.

From essential oils

In 1 st. l. vaseline (or oily baby cream) add 3 drops of lavender and geranium essential oils, mix everything. It is better to store the ointment in a tight jar in a cool place and apply daily on the heels until the microcracks are completely healed.

Compresses

Oatmeal and linseed oil

If the heels are actively cracking, you need to cook oatmeal in water, add a few tablespoons there linseed oil, mix well and divide the porridge into two separate bags. Then put the bags on your feet for 2 hours and warm with a towel on top. 3-4 such compresses can quickly improve the condition of the skin and remove damage.

Of milk and coltsfoot

Finely chop the leaves of this plant and add them to a glass of boiled milk. Infuse the mixture in a water bath for about an hour. Then it is necessary to remove the chopped grass from the milk, put it on gauze and apply it to the damaged areas for half an hour. It is necessary to treat the feet in this way every day until the cracks are completely healed.

Decoction of elecampane

Grind 2 tbsp. l. elecampane root and pour a liter of boiling water. In the finished broth, moisten gauze or a cotton pad and regularly wipe the cracks. After 5-6 days of application, the damage where the heels burst begins to heal.

A decoction of the roots of elecampane will heal wounds from cracks

From cabbage and honey

A universal cure for cracked heels is always honey and cabbage. Steam your feet before going to bed, rub honey into the cracks, and put a cabbage leaf on top. Secure the compress with a bandage or piece of cloth, put on socks on top. In the morning, you need to remove the compress and rinse the skin with cool water.

Oil

After you have steamed your heels in the bath, mix olive, linseed and sea buckthorn oils in equal proportions and rub the cracks with the mixture. Wrap everything with foil or put on plastic bags and bandage them to the ankle, go to bed with a compress. In the morning, wash your feet and do any peeling for the skin.

Folk recipes

Yogurt and butter

100g butter soften in a bowl and add a glass of curdled milk to it, mix. This mixture is best applied after the bath, rubbing it into the cracks to remove the problem. The procedure can be done several times a day.

Raw potato, onion, apple

An effective wound healing agent is also the pulp of a raw apple or grated onion. Apply the gruel from the pulp on gauze and apply to cracks for 15-20 minutes. For such procedures, it is better to boil potatoes and lower the feet into warm mashed potatoes.

Honey cakes

To treat heel imperfections, mix a tablespoon of honey and tablespoons of flour and replace the cake. Divide the dough into two parts and, after steaming the legs, place a cake on each heel. After that, it is necessary to wrap the dough to the heels with cling film, put on socks on top. In the morning, remove the compress and roll the cakes into balls, leaving for the next time. The dough from one cake can be used 2-3 times.
Applications must be done throughout the week, during this time rough skin come down and you will be the owner of smooth heels.

Glycerin and Vinegar

We mix a spoonful of vinegar with 3 tablespoons of glycerin, apply it on the heels, insulate with a cloth and hold for an hour. Then it is worth rinsing the feet and applying the cream. Already after 3-4 sessions, the skin on the heels becomes much more well-groomed.

Glycerin is one of the best means to soften the skin

Milk and prunes

Boil several prunes in milk and apply to problem areas in a warm form for 20 minutes. After the procedure, you can also wipe the cracks with milk that remains. The course of treatment is 10 days.

Olive oil

To prevent cracks and moisturize the skin, it is also useful to rub the heels with plain olive oil and wear cotton socks on top. Such a mask can be done daily and walk with it all day.

It is important to remember that home treatment will only be effective if the cause of cracking is related to external factors your life, not internal health problems. Also folk remedies work on a cumulative basis, so you need to be patient and find one effective recipe which will help you.

IN summer period women prefer to wear beautiful open shoes, and the condition of the feet becomes of great importance. Therefore, dermatologists are increasingly being asked how to cure cracked heels quickly and effectively, without using painful therapeutic procedures. Unfortunately, this is not so simple, especially if the cause of this problem is unknown.

How to cure deep cracked heels?

Any therapy will not be effective if the factor provoking the pathology in question is not determined.

Dermatologists have found that almost 50% of cases of cracked heels are caused by a fungal infection of the feet. Other causes are endocrine disorders, diseases internal organs and improper or insufficient care of the skin of the feet.

If cracks on the heels are formed due to fungal infections, it is necessary to use local antifungal drugs based on terbinafine under the supervision of a dermatologist. Accession bacterial infection requires the use of complex ointments and creams that act on both types of microorganisms, for example, Miramidez.

When cracking the skin of the feet due to endocrine disorders, as a rule, only a specialist can recommend how to cure cracked heels with medication. In such situations, preparations are selected strictly individually, and for hygiene, special emollients are used that do not require steaming the feet in baths, in particular, SixtuMed oil.

When cracks appear in the background internal pathologies should be cured first true reason skin damage. Otherwise, no cosmetic procedures will not bring results.

Cracking of the skin on the feet due to external adverse conditions, care errors, climate, is easier to correct. Let's consider this question in more detail.

How to cure large cracked heels?

most efficient and fast way get rid of the described foot defects - visit the office of a professional cosmetologist. The procedure for treating cracked heels consists of the following steps:

Grinding. First of all, the master will perform a hardware pedicure using various nozzles to remove rough skin. When the edges of the damage are as thin as possible, it will be easier for the crack to heal.
antiseptic treatment. Applying disinfectant solutions to cracked skin to prevent the addition of a bacterial infection.
Compress. The application of a soft tissue or cellulose compress on the heel with the use of professional medical preparations. A series of products from the German company Gehwol is especially recommended.

After the procedure, the specialist will explain how to properly care for the skin of the feet in the future in order to prevent relapses.

How can you quickly cure cracked heels?

get busy drug therapy the problem under consideration can be done at home.

Such ointments and creams effectively fight cracks:

Radevit;
Alantan Plus;
EVO with urea 10%;
BioAstin;
Cycaderma;
Pantoderm;
salicylic ointment;
Sesderma;
Zazhivin;
Dardia Lipobalsam;
Eplan;
Healer with urea;
Balzamed.

Glycerin is also very effective in treating cracked heels. But before applying it, as well as before processing any of the above remedies, you should steam the skin of the feet and carefully remove the keratinized layer of the epidermis with a pumice stone or a special scraper so that the active ingredients begin to act. as quickly as possible.

Here's how to cure cracked heels with glycerin.

Hello dear readers! Recently, my husband posed a question to me point-blank - how to treat cracked heels at home? It turned out that he had deep cracks, which cause a lot of inconvenience, the skin on the heels is dry and even cracked in places. Well, the task is set, we need to look for a solution.

I understood that the formation of cracks is connected with internal processes in organism. Somewhere there was a failure, and the result appeared on the heels, including. But don't take him to the hospital. In any case, on such a trifling, in his opinion, occasion. And since I am a doctor, a nurse, and a wife in one bottle, then be kind, find a solution. Which I did thoroughly and slowly.

Moreover, I found out along the way that the appearance of cracks on the heels, mainly occurs in women. Men suffer from such inconvenience much less often. We are, as always, lucky.

I hung on the Internet for a long time and found out how and with what it is necessary to treat cracked heels. I was especially interested in the question of whether it can be done at home. In all sources, it is recommended to first visit a dermatologist to clarify the diagnosis. After all, it depends on the treatment plan. But my husband categorically refused it. I had to ask for help myself.

Why do heels crack? Causes

Luckily we have family doctor, and after consulting with her, I learned of the existence of several possible causes occurrence of this defect. To begin with, it is advised to try to implement proper care behind the feet. And if the usual hygiene care behind the legs will not be enough, then you need to look for a problem - what causes cracks?

In order not to have to treat cracks, use regular foot care, especially in summer, when dryness and open shoes provoke the development of peeling. If the skin on the legs has become dry and rough, small cracks have appeared on the heels, you need to urgently take care of your legs. This is easy to do at home.

I had to learn the craft of a foot care master and help my husband save his heels from corns and cracks.

So, the rules of foot care

To begin with, I take a metal grater and dryly scrape off the keratinized skin. When soaking, the grater does not work. A couple of months ago, my husband bought me a Kemei electric roller file for convenience. It is suitable for both dry and wet processing. The difference from the SCHOLL file is in power, and most importantly, there is a battery that can be charged from the mains;
After removing the keratinized layer, put the legs in a basin. The temperature should be comfortable, not scalding. You can add skin softeners to the water (sea salt, soda, herbal decoctions of chamomile or calendula, starch). Keep your feet in the water for 15-20 minutes;
You can use a ready-made scrub, or make it yourself from sea salt or coffee;
Rub again with pumice. Dry your feet with a towel, apply oil (peach, olive, shea butter or any other) For better absorption, put on socks and hold your feet like that for a couple of hours. If possible, leave it overnight.

Most importantly, do it regularly. I talked about foot care in more detail. There you will find recipes for baths and foot masks.

Foot cream for cracked heels

After carrying out the necessary care procedures for the feet, it is necessary to use a cream. It will soften and heal the skin of the feet.

One of the simplest and cheapest means is B6 glue. Do not be surprised! The glue really helps and is recommended by dermatologists. How to use it? Wash and dry your feet first. Then apply glue all over the crack and let dry. For several days, let the glue act on the damage and only then remove the stratum corneum.

After a week, you can do softening foot baths using pumice until the cracks completely disappear. The procedure must be carried out in several stages. At the end of the baths, apply a cream to the skin. A very good effect gives self-massage of the legs up to the knee. Massage helps improve blood circulation in the legs, reduce congestion and avoid cracks. It's best to do it daily.

The affordable and inexpensive Zorka cream has proven itself very well. This veterinary cream, very greasy, with a specific smell. But he copes well with the problem of healing cracks;
The therapeutic effect of the use of the cream Lekar is visible with constant use. It consists of natural substances, including tea tree essential oil, oak bark, celandine. And most important component is urea. With regular use, the cream helps to save your feet from dryness, corns, dry calluses, cracked heels;
Cream Ambulance for cracked heels and feet. It contains natural ingredients, the pricing policy is very pleasant for the wallet. Heals cracks, helps eliminate peeling and put the legs in order. He helped my friend cope with the problem in 2 months of constant use;
Intensive Shungite balm effectively cares for the skin of the feet. Refreshes, soothes and deodorizes, helps to heal wounds faster. Apply to clean skin until completely absorbed;
Cream SСHOLL ACTIVE REPAIR K+ British descent. In the composition - glycerin, lanolin, keratins, urea. These components help the speedy healing of cracks;
Healing foot cream brand GalenoPharm. To be honest, the cream with a healing effect is my favorite. He is with sea buckthorn oil for healing cracks and caring for rough skin of the feet, and with tea tree oil for the prevention of fungal diseases and healing of cracks. With regular use, they prevent the formation of corns, scuffs and corns. The composition includes natural ingredients: tea tree and sea buckthorn oils, chamomile and sage extracts, glycerin.

Ointment for cracked heels

Pharmacies have a large selection of ointments for healing cracked heels to help get rid of heel problems.

Ointment Radevit. It contains vitamins, so the ointment - good helper to compensate for the lack of vitamins in the body;
D-Pantonol - heals and moisturizes the skin of the legs;
Solidol. Oddly enough, it is recommended to use it to eliminate problems with the heels. Just take fat. Apply to heels, wrap with cling film and put on socks. Warning - you should not use it in the summer, because. for a while the heels will be black. Agree, in the summer it’s not comme il faut to flaunt black heels.

Treatment of cracked heels with folk remedies

You can use the services of beauty salons and put your legs in order by making peeling and masks with professional means. But this takes time and money. Fortunately, it is possible to cure cracked heels at home using traditional methods. I offer you a choice of different complexes to deal with the problem at home.

Compresses

With their help, you can very well nourish, moisturize the skin of the legs. But before applying the composition to the legs, it is necessary to prepare them - wash, dry. After applying the gruel, wrap it in a plastic bag, put on warm socks on top, or wrap it with a woolen scarf. hold required time, wash off the composition and grease with a nourishing cream. I have selected options - choose for yourself the one that suits you:

Grate raw potatoes on a grater and apply the resulting mass to the legs. Hold for two hours;
Rinse the potato peels, add a tablespoon of linseed oil to the pan, boil. Knead the composition and apply an even layer on the legs for 15-20 minutes;
Onion, camphor oil and internal pork fat take in equal proportions, mix and apply on the skin of the heels. This recipe helped my friend get rid of cracks in one go. True, they were not deep with her;
Grind aloe leaves with a blender or meat grinder and use as a mask overnight.

Foot baths

Baths steam out the legs and help speed up the procedure for treating legs from cracks.

By using herbal decoctions can nourish the skin, make it tender and soft. And some herbs, such as chamomile, calendula, will relieve inflammation and redness of the skin. In order to prepare a decoction, take a tablespoon of herbs or herbs and brew with boiling water for 1-3 minutes, insist until a comfortable warm state and strain. Then lower your legs into the water for 15-20 minutes;
A bath of sea salt nourishes the skin with minerals and vitamins. It helps to heal wounds, and also gives the legs a feeling of lightness and relieves fatigue. To prepare it, you need 100 grams of salt per one and a half liters of water;
If you add to the starch bath essential oils or decoctions of herbs, with a wound healing effect, then the wounds on the legs will quickly heal and stop bothering you. It will require 1 tablespoon of starch per liter of warm water.

Ointments

A good effect can be achieved with the help of ointments. You can buy them or make your own:

Badger fat is heated in a water bath. It is rich in vitamins A and E. While it is heating, we make a strong decoction of herbs from celandine and calendula. Then pour it into badger fat, stir thoroughly and set aside. Before use, we heat the necessary part of the composition and use it every evening;
You can prepare a mixture of vaseline ointment and herbs of calendula and plantain. We grind the grass into powder and mix with a few drops of vegetable oil. To obtain an ointment, combine vaseline with grass in a ratio of 1:10;
This recipe is my favorite. We take vinegar (9%) and glycerin in equal amounts, mix and apply on cracked heels. Top with thick socks and go to bed. Another option for using this composition is to smear the heels in the morning and evening instead of a cream. The effect will be noticeable in a few days.

Mechanical removal of dead cells

This includes:

To begin with, we steam the legs with a decoction of herbs, salt or soda;
We do peeling with a pumice stone or special brushes;
We treat with antimicrobial compounds;
Apply moisturizer or ointment.

Prevention of cracked heels

Prevention of cracks lies in proper and regular foot care. What experts recommend to us:

A prerequisite for visiting a bath, sauna or pool is the wearing of personal closed rubber slippers. With their help, you can protect yourself from the fungus. You can also use special antifungal creams;
Daily change of socks and tights;
Shoes to buy from natural materials, suitable size, according to the weather and comfortable to wear;
Do not use someone else's shoes;
Do not use porous mats in the bath - hotbeds of infections;
Everyone in the family should have their own foot towel. Ideally, everyone should have their own pedicure accessories. IN last resort, treat with alcohol;
Your menu should contain foods rich in vitamins E and A.

Now you know how to treat cracked heels at home with simple recipes. If the article was useful to you, share it on social networks with your friends. And don't forget to subscribe to the blog! Healthy legs!