How long does food stay in breast milk? How long does it take for food to pass into breast milk? And what to do if you really want something that you can’t? Substances that cause allergies

Mother's milk is a unique combination nutrients, which are necessary for a newborn child for the full growth and development of all organs and systems.

The place where breast milk is produced is the alveoli of the mammary glands. All food eaten by a woman is broken down into individual components and ends up in breast milk. Process of food breakdown and absorption individual components into the blood takes some time.

Information about the timing of the entry of certain food components into breast milk, may be useful for new parents. Having such information, you can easily calculate the timing of feeding a child after taking certain medications or foods that cause.

Glucose

Entry of glucose molecules into bloodstream observed already 10-12 minutes after eating food. This process stops after half an hour. Easily digestible (simple) carbohydrates can affect the sweetness of mother's breast milk. High content simple carbohydrates observed in honey, jam, grapes and sugar. Excessive intake of sugar from mother's milk is a burden on children's body. The child develops skin problems and increased gas formation in the intestines.

Substances that cause fermentation

Foods containing large amounts of proteins and fats can provoke fermentation processes in the intestines.

Foods rich in vegetable fiber (White cabbage, legumes). If a nursing woman develops flatulence, she is recommended to take enterosorbent (Smecta, Polyphepan). These drugs are not able to be absorbed into the blood, and therefore cannot pass into breast milk.

The timing of the entry of fermentation components into breast milk is individual for each nursing woman.

Substances that cause allergies

The penetration of allergens into mother's milk is observed after 35-50 minutes from the moment of consumption of the corresponding products. The duration of admission ranges from 2.5 to 13 hours, as it depends on the rate of breakdown of food products in the body. For bakery and flour products this period is 12 hours, for dairy products - 4 hours, for fruits and vegetables - 5 hours.

Chemical preservatives contained in many foods can pass into breast milk for up to 1 week after consuming the product containing the substance.

Allergic substances increase the production of histamine, which leads to the appearance of rashes and itching. The mother's consumption of such products contributes to the formation allergic reaction The child has:

citrus;
seafood;
red fruits and vegetables;
Bee Honey;
cow's milk (whole)
nuts and seeds.

A nursing woman is strictly prohibited from consuming food products containing the following components:

Plant extracts and synthetic vitamin complexes. These substances are part of many without alcoholic drinks.
Monosodium glutamate. This component is added to food products to enhance the taste. Great content MSG is observed in potato chips and canned food.
Acetylsalicylic acid (aspirin). High levels of aspirin are observed in sweet carbonated drinks (lemonade).
Nitrates. Large amounts of nitrates are contained in early vegetables and fruits, especially greenhouse ones. Attractive appearance fruit may indicate high content nitrates

In order to cleanse your body of allergens as quickly as possible, a nursing woman is recommended to drink plenty of water. For quick cleaning, you can use enterosorbents (Enterosgel).

Water-soluble vitamins

A certain percentage of vitamins that enter the mother’s body with food will end up in breast milk. Water-soluble vitamins include ascorbic acid (vitamin C), B vitamins, a nicotinic acid. These substances are not prone to accumulation, so a nursing woman should receive them daily.

The time it takes for water-soluble vitamins to enter breast milk is from 3 to 5 hours.

The following foods are sources of water-soluble vitamins:

A large number of ( ascorbic acid) contained in fresh berries, rose hips, parsley, citrus fruits and white cabbage;
B vitamins are found in abundance in foods such as meat, organ meats, liver, legumes, yeast, nuts, spinach, hard cheese, carrots, fruits and tomatoes.
Excess nicotinic acid is observed in seafood, chicken meat, liver, eggs, carrots, legumes and parsley.

Alcohol and drugs

Increase in concentration ethyl alcohol in the blood occurs already 3 minutes after drinking alcoholic beverages. The time it takes for alcohol to leave the body depends on dose taken and alcohol strength.

Feeding a child with breast milk is strictly prohibited until alcohol is completely eliminated from the body. Ethyl alcohol fragments will be present in breast milk as long as alcohol circulates in the blood.

If we talk about medications, many of them can pass into breast milk. The timing of entry into milk is different for each medication. For getting accurate information It is recommended to read the instructions for the medicinal product. During the course of drug therapy, it is recommended to limit or temporarily stop breastfeeding.

Calcium

Exclusion into breast milk occurs 3-4 hours after absorption into the blood. Regardless of the diet of a nursing woman, breast milk will be regularly enriched with calcium from the reserves of the mother's body. If calcium reserves are not replenished on time, then a nursing mother may have problems with musculoskeletal system and teeth. Special attention should be given to products such as hard cheese, whole milk, cottage cheese and fish.

Fats

The fat content of breast milk directly depends on individual characteristics female body. Eating large amounts of dietary fat does not guarantee an increase in nutritional properties and fat content of breast milk.

Iron

Mother's milk contains sufficient quantity, regardless of the volume of its intake from food. From the moment of consuming food containing iron until it passes into breast milk, 2 to 4 hours pass.

Some babies experience impaired iron absorption. This condition threatens to appear iron deficiency anemia. To replenish iron reserves, a nursing woman is recommended to consume the following foods:

red meat;
liver and offal;
apples and apple juice;
parsley;
Jerusalem artichoke;
beet.

If a child experiences a lack of iron, doctors prescribe complementary feeding. After the birth of the baby, every woman receives recommendations that help to establish the process of breastfeeding with maximum benefit for mother and child.

Breast milk is formed in the alveoli of the mammary glands from the blood and lymph of a woman. What mom eats and drinks is broken down into molecules in the gastrointestinal tract and absorbed into the blood. From the capillaries of the breast tissue, molecules pass through the cells lining the alveoli into the milk. Since food is not digested instantly, and molecules are not removed from the blood immediately, this process takes some time.

It's interesting and important to know how quickly everything happens. How many hours must pass before the molecules of the eaten cutlet can end up in the baby’s mouth? How long after a romantic evening with champagne can you breastfeed your baby without fear of harming his health, and when is it better to take the medicine so that the baby gets it in the smallest amount?

Since different foods and medications are digested, absorbed, and passed through the alveolar wall differently, let's look at each one in order.

Sugar

It begins to enter the blood very quickly, after 10 minutes, but this process also ends soon, after about 30 minutes. The treats you eat greatly affect the sweetness of the milk. This is especially true for easily digestible carbohydrates: sugar, honey, jam, grapes. A child who gets too much sugar may not be able to digest it properly. Hence the bloated tummy and skin problems.

Gas-forming foods

Many mothers believe that the child is bloated because of the mother's gas-forming food. But gases are not absorbed from the gastrointestinal tract, therefore, they are not in the blood, and they cannot affect the child in any way. But the food contains all kinds of proteins, some of which can be poorly digested by the baby’s body and cause intestinal disorders. If some foods cause problems for the child, then it is better for the mother to refuse them during the feeding period.

Allergens

Their entry into milk begins after 40–50 minutes. It can last from 3 to 15 hours, depending on the speed of digestion of the product containing the allergen: for dairy products it will be 3–4 hours, for flour products – 12–15 hours, for vegetables from 6 to 8 hours.

Harmful e-additives, which modern food from supermarkets contains in abundance, can enter milk from the blood for up to 1 week.

Allergens cause the release of histamine and can cause rashes in the child. The most common allergies are to honey, eggs, citrus fruits, red vegetables and fruits, seafood, nuts, and whole cow's milk. If the allergy manifests itself in moderate degree, then the baby can be gradually accustomed to the allergenic product by consuming it in small doses and infrequently.

There are also foods that you should completely avoid.
Glutamates, which are contained in chips and crackers produced in production.
Synthetic vitamin complexes, herbal extracts.
Nitrates. They're in large quantities found unnaturally in vegetables and fruits beautiful view.
Aspirin. It is added, for example, to lemonade. It is strictly prohibited for use by nursing women and children.

Alcohol

It enters the blood within 3–5 minutes. At this moment, mom begins to feel slightly intoxicated. It can be removed from 2 hours to several days. It all depends on many factors: the amount of drink, the strength of the drink, the woman’s weight, and most importantly, on the individual characteristics of metabolism.

Some mothers believe that if you express milk after drinking alcohol, then there will be no alcohol in it. This is absolutely not true. As long as there is alcohol in the blood, it will be in the chest. But due to the peculiarities of the walls of the alveoli, if alcohol is completely removed from the blood, then it will not be in the milk either. And you don't need to pump. During the process of diffusion, alcohol molecules move in the direction with the lowest concentration. And gradually breast milk is renewed.

Water-soluble vitamins

The same vitamins found in food also pass into breast milk. That is, no matter how many healthy foods the mother ate, the baby will receive them. Water-soluble vitamins include ascorbic acid, niacin, thiamine, riboflavin, and pyridoxine. They do not accumulate in the body, so it is necessary that they be present on the table every day.

Which foods contain the maximum amount of these vitamins:

Ascorbic acid. To get enough of it you need to include it in daily diet citrus fruits, rose hips, parsley, cranberries, cabbage, currants;
a nicotinic acid. It is rich in liver, seafood, chicken, pork, eggs, cheese, potatoes, tomatoes, carrots, cereals, beans, parsley, mint, nettles;
thiamine You will find it in beef, pork, liver, kidneys, spinach, yeast, peas, beans, wheat bread;
riboflavin in maximum quantities found in mushrooms, liver, mackerel, eggs, cottage cheese, cheese, almonds, pine nuts, spinach, rose hips;
pyridoxine. Its sources include liver, beef, lamb, chicken, eggs, salmon, tuna, oysters, shrimp, cereals, nuts, seeds, sprouted grains, peas, beans, greens, potatoes, carrots, tomatoes, berries and fruits.

Iron

Unlike water-soluble vitamins, the amount of iron you get does not depend on how much you eat. Every woman’s breast milk contains enough of this microelement. Another thing is that it is absorbed differently. Some children may develop anemia due to poor absorption of iron. This condition is diagnosed and treated by a doctor. The introduction of complementary foods is usually prescribed and various drugs gland.

Calcium

It fully applies to him famous phrase doctors that “the child will take his own.” Regardless of your diet, your child will have enough calcium. But a woman may begin to have problems with teeth and bones. So it is imperative to consume a sufficient amount of foods containing calcium: cottage cheese, cheese, fish.

Fats

The amount of fat in breast milk is purely genetic. You can consume as much butter, lard and cheese as you like and still change its fat content very slightly. But it’s very easy to increase your own “fat content” in this way.

Medicines

Many drugs penetrate the walls of the alveoli. In order to find out when this happens, you need to carefully read the instructions for the drug. Remember that the medicine will appear in the chest at the same time as in the blood. To determine when the medicine will be eliminated, you need to find in the instructions the half-life of the drug from the body. The higher the concentration of a substance in the blood, the more of it passes into breast milk. It is better not to breastfeed your baby during the period when the concentration of drugs is maximum.

Various beneficial and harmful substances pass through the alveolar wall through diffusion, during which the concentrations are equalized inside and outside the blood-milk barrier. They move in the direction of the lowest concentration. With changes in the content of microelements in the blood, breast milk is also renewed.

Using achievements modern science, mothers can feed their children properly and be healthy. And how much pleasure you can get from life and motherhood!

Nursing mothers understand that absolutely all the foods and medications they consume then pass into the milk and enter the baby’s body. But after how long are the substances absorbed into the blood and transferred to the baby during feeding?

Nutrition and milk production

Food eaten by a nursing mother enters the stomach, is digested there and then moves further through the gastrointestinal tract. IN different areas intestines, various enzymes act on the nutrient mass, breaking down substances into smaller and more easily digestible elements.
The broken down elements are absorbed by the intestinal villi, enter the blood of the nursing mother and are distributed to all cells of the body. The body is “enriched” by feeding not only micro- and macroelements: along with them, traces of allergens, medications taken, etc. enter the plasma.
During lactation, a nursing woman's body uses blood plasma. In the alveoli located in the chest, direct production of milk occurs, which then goes through the ducts of the glands to the nipple.

Milk itself has a strict, constant composition; you cannot make it fatter or further enrich it with certain elements. But the molecular trace from the food eaten by the mother is quite capable of remaining in the blood plasma and affecting the baby’s body.

So, if a nursing woman eats cabbage, after some time the baby is guaranteed to begin to suffer from gas, after beets his stool will become thinner, and after juicy strawberries the baby will probably be covered in a rash.

To protect the baby from the influence of nutrition unacceptable for breastfeeding, mothers can find out the time for complete removal of traces of products from the blood and express “into the sink”, and then wait for a new portion of milk and feed the baby with a safe lactation product.

Knowledge of the period of “assimilation” of products is also necessary in order to use them during breastfeeding. positive properties and provide all possible “help” to the baby with beets for constipation, and starchy food for a slight tendency to diarrhea.

Milk renewal occurs every 2-3 hours after the mammary gland is emptied, but you do not need to completely rely on this time period. Some foods take longer to digest and penetrate into milk, and medicines can be eliminated from the blood for up to 3 days.

Absorption rate of different products

To determine exactly when you can feed your baby, you must know how quickly “food” enters breast milk and when it is finally removed from it.

Sugar

Sugar is a fast carbohydrate products, therefore, if a nursing mother treats herself to sweets, literally after 10 minutes the element will be in the blood, but after half an hour the plasma will already be cleared of it

Traces of broken down sugar in the plasma can slightly change the taste of breast milk and greatly affect its effect on the baby’s body. Feeding a lactation product containing molecules of this fast carbohydrate, will lead to bloating in the baby’s tummy and can cause a skin rash.

Cabbage, legumes and grapes

These foods are known to promote gas. This property of food is transmitted through milk and infant. The protein molecules of these products enter the baby’s body, and his digestive system reacts to their presence with increased gas formation.

In order not to torment the child, it is better to completely stop eating gas-forming products, especially in the first 3-4 months of the baby’s life. If you had to eat cabbage soup, feed the baby immediately after your meal, while digestion has not yet begun, and stretch out the time as much as possible until next feeding so that your blood is a little cleared of unnecessary elements.

Allergens

There are a great many products that can become allergenic for children. But there is a designated group of nutrients that a nursing mother should refuse in the first months, and then gradually include them in her diet, keeping an eye on the baby’s well-being.

Suction of the majority allergenic products begins 40 minutes after their consumption. But in the case of allergens, what is important is not how long it takes for the “food” to enter breast milk, but rather when it comes out of it.

Traces of dairy products are removed from the blood quickly - after 4 hours you can safely feed a baby with an allergy to cow protein;
molecules of “forbidden” vegetables (tomatoes, pumpkins, carrots) are eliminated from the blood for up to 8 hours;
gluten-containing products leave their traces in the plasma for up to 15 hours;
nitrates, preservatives, dyes and other additives will make your milk harmful and dangerous for the baby for almost a week.

Alcohol

Alcohol enters the bloodstream, and therefore into milk, almost instantly. You felt slightly intoxicated - it means that it is already in your plasma and you have begun to form milk with its “participation”.

As for the time of its elimination, there are no exact figures; if you drank half a glass of wine and after 2 hours you feel sober, it means that there are no traces of alcohol left in your body. If there was a lot of booze, it was very strong, and you weigh little - breast-feeding will be dangerous for the baby for up to 2 days.

Experts say that drinking alcohol does not require pumping. Milk is constantly produced from blood plasma, so if you suffer from a hangover and pump, this will not make the next portion of the lactation product pure - because it will be created from “bad” blood. Milk will become safe for your baby when you feel better, which means the alcohol has completely left your body.

Medicines

You can read about the rate of absorption and complete elimination of medications from the blood in the instructions for the specific drug you are taking.

If some specialist prescribes you drug therapy, be sure to ask whether these medications are allowed for breastfeeding. Just in case, consult your pediatrician about the possibility of breastfeeding during treatment.

It may be better for you to temporarily switch the baby to formula until your treatment ends, and to maintain lactation regularly, according to the established feeding schedule, express “into the sink.”

Various substances, both harmful and beneficial, enter the blood from the small intestine. Imagine: you ate meat. It entered the stomach within a few minutes. If you put the baby to your breast at this time, then what you eat will not affect the composition of the milk in any way. After 3-4 hours the meat is in small intestine. And the same amount of time remains there. It is now that it releases its elements into the blood. And she, getting into mammary glands, leaves there much of what is listed as raw materials for milk: liquid, protein, strictly certain part fats, some minerals and, unfortunately, hormones, if animals were injected with them for growth.
And here fat soluble vitamins and iron - no. The gland will produce their analogues on its own. All this will be supplied to the baby until the meat is digested and turns into colon. Therefore, there is no point in pumping if you are afraid that hormones from the “wrong meat” will get into your milk. They will enter the blood again and again for almost a day, and from the blood into milk. Therefore, it is worth keeping a supply of milk in the freezer for such cases. What about other products and their components?

Gases
If you ate a lot raw vegetables or fruit, a few fresh buns, drank milk or compote from cherries, apricots or cherries, then in the intestines during processing a lot of gases are formed, which partially enter the blood, from the blood - into the milk, and from the milk - to the baby.
To prevent this, before, during or immediately after products, causing discomfort, take some sorbent ( Activated carbon, smecta, polyphepan). Keep in mind that the sorbent will not be transferred to the baby with milk, so you need to give him a baby adsorbent drug too. Just don't overdo it, because besides harmful substances it removes vitamins and minerals from the body.

APPEARS IN MILK: after 1 hour.

CONTINUES TO COMING: 2-3 hours.

Nutrients
The more you eat foods rich in water-soluble vitamins, the more of them there will be in milk. This is ascorbic acid (citrus fruits, cranberries, parsley, currants, cabbage, rose hips), nicotinic acid (liver, pork, seafood, cheese, chicken, eggs, carrots, tomatoes, potatoes, beans, corn, cereals, mint, parsley, nettles) , thiamine ( wheat bread, beans, peas, spinach, liver, kidneys, pork and beef, yeast), riboflavin (mushrooms, liver, pine and almonds, eggs, cheese, cottage cheese, rose hips, spinach, mackerel, goose meat) and pyridoxine (eggs, shrimp, oysters, salmon, tuna, ham, chicken, beef, lamb, liver, cottage cheese, cheese, sprouted grains, potatoes, peas, carrots, beans, greens, tomatoes, cereals, nuts, seeds, berries and fruits (especially bananas)).
Since these water-soluble vitamins do not accumulate in the body, you yourself will have to ensure their daily supply to the baby through the breast. The more of them on your plate, the higher their content in milk.
But it is useless to fight infant anemia by supplementing your menu with foods and medications rich in iron. It is quite enough in any mother's milk. The problem is rather in the peculiarities of its absorption by the baby. The doctor will prescribe necessary measures(for example, introduction of complementary foods or infant iron supplements).
The same goes for calcium. The mammary gland itself will take as much of it from the mother’s body as the baby needs - no more, no less. Therefore, you need to load up on cheese and fish in order to keep your own bones and teeth healthy.

APPEARS IN MILK: after 1-2 hours.

CONTINUES RUNNING: 1-3 hours.

Allergens
Pass into milk along with food, drinks, some medications and herbal infusions through the blood into different terms. Citrus fruits, red vegetables, fruits and berries, seafood, chicken eggs, soybeans, honey, nuts, grapes, mushrooms, coffee, chocolate, cocoa. And also whole cow's milk. Doesn't mean that all these healthy foods need to be excluded, just don’t abuse them. And it’s even useful to accustom your baby to them by eating a little at a time.
In addition, sausages are rich in histamine, sauerkraut, cheese, long-term frozen products. It is advisable to avoid synthetic vitamin complexes, medicines in soluble shells, fluorine and iron preparations and herbal extracts. And it is simply unacceptable to often eat foods containing aspirin (perishable milk, sweet carbonated drinks), glutamates (crispy chips, crackers industrial production), nitrates (vegetables that look like fakes), saccharin, cyclamates (read the composition of what you are buying). In fact, it’s better to buy single-ingredient products: cereals, flour, butter, vegetables (soak the latter in water before cooking, because all the toxins go into the milk)!
Also, don't drink more water, in order to quickly cleanse the body of the allergen: this way it is even more absorbed into the blood! It's better to take a sorbent.

GETS INTO MILK: on average – after 40-50 minutes.

CONTINUES TO APPLY: with vegetables – 6-8 hours, with cow's milk– 3-4 hours, with flour – 12-15 hours. E-supplements – about a week.

Fat and sugar
The amount of fat in a woman's milk depends on her physical features and remains constant no matter what or how much she eats. There's no point in leaning on fatty foods so that the baby becomes plump - only you will become plumper. Just feed your baby more often. But sugar from baked goods and cakes also sweetens milk very well.

APPEARS IN MILK: after 10 minutes.

CONTINUES COMING: half an hour.

Medicines
Many pharmaceuticals allowed to drink when breastfeeding, but provided that their reception is urgent measure, designed for only one or several times. If you have to take medicine constantly (for example, oral contraceptive), then the situation here is more serious. In any case, the instructions for pharmaceuticals the time when they enter the blood and when they are excreted is indicated. Based on this, build a feeding schedule. Be sure to consult your doctor. And remember that the effect of many drugs on breastfeeding has not been studied in practice for ethical reasons (experiments cannot be performed on infants!).

GETS INTO MILK: read the instructions for the time limit for the drug to enter the bloodstream.

CONTINUES TO ACT: read the instructions for the expiration date from the blood.

Alcohol
To popularize breastfeeding, foreign pediatricians began to argue that a glass of dry wine or a glass of beer on a day of particular harm would not bring either the nursing mother or her baby. Is it true?
Alcohol enters the bloodstream the moment you feel intoxicated, even the slightest. And it comes out when your normal state of health is completely restored. It all depends on the amount of drink, the strength of the drink, body weight and metabolic characteristics.

ENDS INTO MILK: after 2-5 minutes

CONTINUES TO COMING: 2 hours – several days.

Woman's milk is special product, which is formed during the lactation period through active work alveoli They are located in the mammary glands and receive useful components from blood and lymph. Food undergoes decomposition in gastrointestinal tract, and then its individual nutritional parts penetrate into the blood. Molecules begin their active movement towards mammary gland, through which they penetrate directly into the product itself. The process takes certain time. It is important for a woman to know how long it takes for food to pass into breast milk.

Thanks to this knowledge, mommy will be able to avoid serious consequences in the body of the crumbs. Any product eaten can lead to the development of diathesis or even allergies. Information will help not harm the child, because every person periodically, for example, wants to drink a glass of champagne on a holiday. It is impossible to completely exclude the possibility of mommy’s illness, which will require admission medications. In this case, it is advisable to do everything to prevent the development serious complications in the body of the crumbs.

Medicines and food affect the body differently. The procedure for processing them also varies. However, each of these processes should be considered separately.

Features of the sugar conversion process

If a woman has eaten any product that contains glucose, it will appear in the blood in just 10 minutes. However, sugar is also eliminated quickly - within half an hour. Sweets provide positive impact directly on the taste of the milk. The process is carried out most quickly if the woman ate sugar in pure form. The same effect will occur if you eat honey, jam and grapes. The baby’s body is not yet ready for such a test, so it cannot cope with the breakdown of this complex component. Therefore, the baby may experience bloating and colic. If a woman has eaten too much sugar, then skin a rash is guaranteed.

Foods with an increased risk of gas formation

According to most mothers, foods that lead to gas accumulation in the intestines can harm the baby. Additionally, it should be noted that the bloating product cannot be absorbed into the internal organs or blood. That is why such food cannot negatively affect the baby’s body. Colic and gas are products of the breakdown of large amounts of protein food. They lead to stomach upset and feeling unwell crumbs. Pediatricians recommend completely abstaining from their use during lactation.

Allergens in food

Some substances can cause individual intolerance in the body of a child or woman. Their effect can be noticed just forty minutes after entering the body. The removal process will take much longer. This period is fixed at three to fifteen hours. Each group of allergens has its own period of final elimination from the body:

Dishes based on dairy ingredients – 4 hours.
Sweet or yeast products – 15 hours.
Vegetables – 8 hours.

Today there is great amount products that contain the E-component. It can stay in the blood for up to one week.

Allergens are dangerous because they lead to active education histamine. U infant it is most often formed under the influence of honey, citrus fruits, eggs, some vegetables or fruits. Eat them in large quantities contraindicated. Negative Impact Cow's milk or seafood can also help. If the allergy is not acute, then it makes sense to gradually accustom the child to the product. Dishes are given in small quantities and rarely.

The health of the baby directly depends on the mother's diet

However, there are also products that enter the body and provoke an acute allergic reaction.

It is best to avoid using them:

Crackers and chips contain large amounts of glutamates. They are dangerous for the infant’s fragile body.
Vitamins that were obtained through synthesis or extracts from herbs can also have a negative effect.
Unfortunately, today nitrates have begun to appear more and more often in vegetables and fruits. Red fruits should be avoided.
Aspirin is an ingredient in lemonade and other drinks. They should be avoided during breastfeeding.

Alcoholic drinks

If you drink this product, its components will appear in the blood in just five minutes. Against this background, a person develops alcohol intoxication. The results of decomposition will remain in the blood for another two days. Portion size, amount of alcohol and mommy’s weight play an important role. Speed should also be taken into account metabolic processes in organism.

Some women mistakenly believe that if they express milk, then all the alcohol is guaranteed to leave the body. However, it is not. Alcohol tends to accumulate in the blood. It has a detrimental effect on the walls of the alveoli. This is why alcohol will be present in breast milk for several days. Pediatricians don’t even require him to express it. Alcohol molecules tend to move to the part of the body where they have accumulated. this moment least of all. Additionally, it should be noted that breast milk tends to renew itself regularly.

Alcohol should not be drunk during lactation

Vitamin complexes

Beneficial substances can enter the body along with food. If the mother eats properly, then the child is guaranteed to grow and develop properly. Today, vitamins that can be dissolved in plain water are very popular. These include ascorbic acid, thiamine and pyridoxine. These components cannot accumulate in the body, so they must be supplied daily.

To ensure this process, it is advisable to include the following foods in your diet:

Sufficient amounts of ascorbic acid are present in citrus fruits, rose hips, parsley, cranberries and cabbage.
Nicotinic acid enters the body along with liver, seafood, chicken, pork, carrots, beans or mint.
You can find thiamine in beef and pork. It is also found in sufficient quantities in liver, spinach, peas and beans.
To supply riboflavin to the gastrointestinal tract, you need to eat more mushrooms, mackerel, eggs, cottage cheese, almonds, spinach and rose hips.
Pyridoxine is found in a large number of foods. There are always eggs, nuts, seeds, greens, potatoes, beans and tomatoes on a person's kitchen table.

Foods containing iron

The amount of iron in the body does not depend in any way on its content in food. As a rule, a woman's breast milk contains it in sufficient quantities. However, this component is absorbed depending on the individual characteristics of each child’s body. On the background insufficient quantity anemia or other dangerous diseases. As usual, in this case they are appointed special drugs at the time of introducing complementary foods into the baby’s diet.

Any component of mother's milk that enters the body is necessary for the baby. If there is a lack of calcium, it is guaranteed to take it from the mother’s body. Against this background, she may have problems with bones and teeth. As a preventive measure, cottage cheese, cheese and fish should be included in the diet.

Fatty components

Genetics have programmed breast milk to contain required amount fat In this case, a woman can eat any amount of butter, lard or cheese. This will only negatively affect the figure of the mother herself. To answer the question of how quickly food passes into breast milk, you should take into account the composition of a particular dish.

Medications

Almost all medications tend to penetrate into milk by leaking through the walls of the alveoli. Before starting the course, you should carefully study the instructions. Most often, drugs are quickly absorbed into the blood and end up in milk. The description of the drug should also contain the period required for its final elimination from the body. High concentration substances are guaranteed to have a negative effect on the baby. He may have a rash, cough, or stuffy nose. The period for feeding is selected from minimum concentration active ingredient.

Both harmful and beneficial components penetrate into breast milk through diffusion. Thanks to this process, it is possible to achieve equalization of the concentration of the substance with external and inside. Components are always moved to the side with the least quantity. The process is necessary for exchange and supply internal organs microelements and vitamins.

Modern science contains a sufficient amount of knowledge and research that can be used to organize the correct process of feeding a child. Thanks to this, a woman will be able to fully experience the joy of motherhood and not limit herself in anything.