How to make lemon with honey for a cold. How to use lemon for immunity

Today I want to talk about two useful products. Honey with lemon "sweet couple", meet. Somehow last winter, we were talking with a friend and she said that she was sick, she had a cold. Naturally, I asked what she was treated for. Honey and lemons, that was the answer. I asked her and me to give the recipe for this miraculous mixture. Today I will tell you how honey with lemon is useful and for what diseases it can be used.

Of course, I made such a mixture, I did a lot, I still have half a jar in the refrigerator. We all know about natural honey and lemon can write odes to how useful these products are. Let's take a closer look at their benefits. Where only lemon with honey is not used, for beauty, health and even for weight loss.

Honey and lemon for coughs and colds. Benefit.

Lemon is very rich in vitamin C. Lemon is probably the very first and available remedy from a cold. In addition, with a cold, in order for the body to cope faster, you need a lot of vitamin C, and lemon is a source of this vitamin.
Using a mixture of honey and lemon, we strengthen our immunity, so our body will be ready for viruses and bacteria, so to speak. All the same, good immunity allows viruses to bypass you.
Plus, honey with lemon cleanses the lungs and throat well and is useful for coughing.
Honey, it's generally out of competition, natural medicine from many ailments, the composition of honey is equal to blood plasma, plus it is absorbed by our body by 100%.
With beriberi, with reduced immunity, after past illness you can eat a mixture of honey, lemon, nuts. My mother cooks this all the time in the autumn-winter period. How to prepare a mixture of nuts, honey, lemon can be found in my article on the blog "".
Thanks to vitamins and active substances, honey with lemon improves metabolic processes in the body. Lemon is rich in vitamin B1, B2, A, R.
Honey and lemon are excellent antiseptics, simply indispensable for the prevention of viral and colds.

Besides, lemon juice helps dissolve salt deposits, as well as plaques on the walls of blood vessels. Useful mixture for atherosclerosis and gout.

Lemon strengthens the walls of blood vessels and helps lower blood cholesterol, makes blood vessels more elastic and thins blood clots.

Lemon and honey disinfect oral cavity and help remove bad smell from mouth.

Honey is a well-known anti-inflammatory and bactericide. Honey helps improve blood composition. A vitamin blend from walnuts, honey and lemon helps to increase hemoglobin. Only I still add raisins and dried apricots to such a mixture. Prunes are also added, but I do not like it.

Everyone has long known the calming effect of honey on nervous system. A spoonful of honey with milk at night will promote good sleep.

Lemon-honey mixture strengthens the heart and helps prevent cancer.

How to make honey with lemon? Recipe.

0.5 kg. lemons
250 grams of honey

Lemon can be peeled or not peeled. I didn't peel the lemon when I cooked it. The taste is a little bitter. But, lemon zest is also very useful. You can peel the zest and grind the lemon in a meat grinder or chop with a blender. Pour lemon with natural bee honey. Mix everything. We spread the mixture in sterile jars and put in the refrigerator.

A mixture of honey and lemon has a sweetish taste and a pleasant aroma with spicy sourness. I have added this mixture to my tea.

How to take honey with lemon?

Honey with lemon is taken in a tablespoon several times a day, children can take a teaspoon. To be honest, I don’t eat this mixture with spoons, I have hyperacidity I just don't eat honey mixed with lemon.

I eat only when I have a cold or cough, and most often I add it to tea. But not in hot tea, since everyone knows that honey cannot be heated. I generally take this mixture after meals, not before.

But, if you have no problems, then take the mixture for about a month, and then take a break. But, be wise, listen to your body.

Honey with lemon. Contraindications.

We all know that lemon is quite sour and you don’t need to get carried away with heartburn, high acidity.
But with gastritis in the acute stage, and even more so with an ulcer, refuse altogether.
For allergies or individual intolerance honey or lemon.
With colitis and inflammation of the intestine, lemon is also contraindicated.
At acute pancreatitis.
With pyelonephritis.

Well, in any case, with a burning sensation in the esophagus, heartburn or any other unpleasant symptoms, honey and lemon will have to be abandoned.

I mainly use honey with lemon to treat colds, coughs, with reduced immunity, after an illness. Yes, and in winter it is very good remedy, a source of vitamin C.

Tea with honey and lemon is the very first thing I take for a cold. Somehow, I even did an experiment. Caught a cold. I drank tea with lemon 5 or 6 times a day, and the next morning I felt better. So, at the first signs of a cold, if there are no contraindications, tea with honey and lemon helps very well. Yes, and with a cold you need to drink a lot.

Honey lemon garlic. Recipe.

500 grams of honey
5 lemons
5 heads of garlic

Squeeze juice from lemons, squeeze garlic through a press, mix with honey, leave for a week in a dark, cool place, then strain. Take the mixture in a teaspoon three times a day.

This recipe allows you to cleanse the blood vessels, increases the elasticity of the walls of blood vessels, improves the metabolic processes occurring in the body, as well as memory and performance, helps to remove bad cholesterol. As they say, this mixture rejuvenates the body. If anyone has tried it please leave a comment below.

I’ll be honest with you, I didn’t cook such a mixture, I found the recipe when I was looking for dad folk remedies with which you can clean the vessels. All the recipes then that I found, I described in the article "".

I, however, before taking such a mixture, I advise you to consult a doctor. So it will be right, because the body of each of us is different.

Water with lemon and honey for weight loss.

Recently I read that water with honey and lemon just works wonders. Every woman dreams of harmony and here all means are good. I don't drink water with honey and lemon. Well, except perhaps in the summer, as a refreshing cool drink, and then I don’t get carried away.

Preparing water with lemon is easy. You need to boil a glass of water, cool, add a spoonful of honey and squeeze a quarter of a lemon. Drink for weight loss, every day in the morning on an empty stomach. Prepare water with lemon every day. To be fresh. Drink water with lemon at room temperature. Drink through a straw so as not to damage the enamel.

Such water improves appetite, improves digestion, metabolic processes. Water with honey and lemon cleanses the intestines of toxins and toxins.

But, be sure to remember about contraindications. What is useful and to whom lemon is contraindicated, you can find out from my article on the blog "". Remember that nothing is more important than your health. Without sports, diet and dietary restrictions, no amount of water will help.

Let honey with lemon bring only benefits to your body.

A mixture of ginger, lemon and honey for immunity is just a miracle, a lifesaver for a growing or weakened body. The benefits of ginger, lemon in combination with honey is not only to strengthen the body's defenses. A drink from these products has a beneficial effect on the activity of the body as a whole.

Many people think about the benefits of ginger in this mixture? Ginger has a warming effect, helps to relieve cough, has antibacterial properties. Renders positive influence for immunity. Lemon is rich in vitamin C in large numbers Helps fight viruses and bacteria. Honey is an antibiotic natural origin, contains many vitamins, amino acids and trace elements. Taken together, ginger, lemon and honey are amazing for immunity.

To prepare any medicines with honey, it is very important to purchase a good quality product. Beekeeping products, flaunting on store shelves, do not always correspond to the declared information on the label. Therefore, it is better to buy honey directly from manufacturers or trusted suppliers. So you will be sure that all the useful properties of the beekeeping product will go to you in its original form.

Impact on the human body

Such remedy is a powerful biostimulator. Due unique composition it affects the entire body as a whole. Excellent raises defensive forces organism. Such a product is relevant to use during seasonal epidemics, in early spring. When the body is weakened after winter period. And also: runny nose, loss of strength and developing cough.

Ginger with lemon and honey psycho-emotional state body, relieves nervous tension. Promotes relief after physical overload. has a positive effect on general state body, there is a tonic effect. Helps with regular headaches.

This drug will be of interest to people who have problems with overweight. The product corrects and accelerates metabolism, improves blood circulation. Renders positive impact on hormonal background Helps cleanse the body of waste and toxins.

Benefits for babies, teens and expectant mothers

The drug is much more useful than any purchased drug designed to boost immunity. Product properties are different high efficiency. It contains only natural substances of natural origin. Unlike many medicines, a child will consume a mixture that tastes good.

Particularly relevant is the use vitamin products own production during the first trips to a preschool education institution. The product is great for boosting immunity. During this period, the child's body is more vulnerable to viruses and bacteria. environment. Exactly at children's team exists Great chance get infected. After all, before that he was only in a close family circle.

The use of a medicinal product will greatly facilitate the flow age crises at babies. For young children, ginger helps to relieve nervous tension. You will notice a significant reduction in the number of whims and tantrums. The quality of sleep will improve. Through regulation and acceleration metabolic processes V children's body, the child's appetite will improve. Full sleep And healthy eating contribute proper development child.

The use of such a drug will be useful for children in adolescence. Product ingredients affect performance hormonal system. Which in turn eliminates skin problems in adolescence. It is worth noting that the use of honey with ginger is a significant benefit for mental state teenager. Regular use vitamin mixture will help the child quickly adapt to a new environment (change of place of study, moving to another place of residence).

Is it possible to use this remedy to boost immunity during childbearing? Application natural preparation during pregnancy, this is an excellent way to create protection against viruses and bacteria for the expectant mother.

The use of this medicine for recent months pregnancy and before childbirth can provoke the development of allergies in the unborn child. Therefore, a pregnant woman should be careful when using this product.

Who is contraindicated

Despite the fact that the tool is made from the most useful natural products, it has contraindications:

diseases gastrointestinal tract;
allergic reactions to ingredients;
children's age up to 3 years;
acute stage of hepatitis;
uterine bleeding;
haemorrhoids.

Recipes for miraculous mixtures

To create a natural medicine, some recipes are presented:

Vitamin mixture - a recipe for health for every person

To create 500 gr. the medicinal mixture will require:

200 gr. ginger root;
lemon 2 pcs.;
150 gr. honey.

Ginger root must be chopped with a meat grinder, blender or grated. It is better to remove the fibrous part of the root, it will interfere with the use of the mixture. Lemon should be washed well and wiped dry before chopping. Bones should be removed, but can be left. strongly on taste qualities they will not affect, but they can give a slight bitterness. Grind the lemon should be together with the peel, it also contains a lot of useful substances.

Connect all the components and move well. Place in a jar and pour honey, be sure to close the lid. Before use, the mixture should be infused for 3-7 days. The prepared product should be in a glass jar in the refrigerator or other dark cool place.

A mixture of ginger, lemon and honey to boost immunity should be eaten daily for 15-20 days. It is more effective to use healing mixture 30 minutes before eating, drinking warm water. The amount recommended for a single dose is 1 tsp. You can add medicine to tea.

However, certain rules must be followed. Do not dilute the mixture in boiling water, exposure hot temperature, useful properties of substances are lost. Shouldn't get carried away medicinal product, three times a day is enough to show the effect. Otherwise, it may appear side effects: nausea, vomiting and allergies.

ginger tea drink

Required Ingredients:

5 st. l. peeled and chopped ginger;
6 art. l. freshly squeezed lemon juice;
1.5 liters of water;
6 art. l. honey.

grated ginger root put in a kettle for brewing a suitable size, you can use a thermos. Pour boiling water over, leave to infuse for 40-60 minutes. Then add lemon juice and honey. Make sure that the temperature of the drink by this time is not higher than 40⁰С. Take the drug should be 100 gr. up to 3 times a day.

A drink made from ginger lemon and honey is a great recipe for immunity. He copes with the manifestations of the common cold, helps to relieve symptoms. It is an anti-inflammatory and antipyretic agent. Perfectly tones, fights fatigue.

Tincture to strengthen immunity

To create a tincture you will need:

250 g honey;
250 g ginger;
2 lemons;
0.5 l mineral still water(you can use distilled or just boiled water);
spices to taste (cloves, coriander, cardamom).

Before preparing a wonderful product, ginger should be washed well. Then grind together with the peel. It also contains many useful vitamin and trace elements for human body. Lemons must be washed and poured over with boiling water, then twisted in a meat grinder. Bones can not be removed, when using a meat grinder, the bulk of the bones will remain in the meat grinder. Combine all the ingredients, place in a container for infusion.

A glass jar with a screw-top lid is ideal. Or another container with a vacuum lid. Leave in a dark cool place to infuse for a day. After this time, the tincture is ready for use. Take it should be 1 tbsp. l. once a day. Treatment course is 2 weeks.

You will feel the significant benefits of lemon and honey for your body. The mixture perfectly strengthens the body's immune system. Speaker prophylactic from viral and bacterial infections. Great for dealing with stress.

Acceptable for use for children from 3 years, due to good taste kids will be happy to use the vitamin mixture. Strengthens and maintains the health of the human body. It has a positive effect on many systems. Before taking this medicinal mixture, you must make sure that there is no allergy to the components of the product.

Before you start taking bee products, be sure to consult your doctor and make sure that you are not allergic to all components of the medication used.

Using such a mixture regularly, in combination with constant physical activity, proper nutrition And in a healthy way life. You will forget about colds and other health problems.

It should be carried out by every adult who is prone to stress, colds, often staying outdoors in bad weather conditions. And to make it at home is quite simple using natural ingredients.

A recipe for boosting immunity with honey, lemon and ginger will be a real lifesaver for every person. Also, a similar mixture can be given to children - for the prevention of viruses and infections.

Depending on the variation of the recipe, it may include other healthy foods, - for example, prunes or walnuts, dried apricots or raisins for sweetness. But the main benefit will be in honey, lemon and ginger.

Useful properties of ginger:

Useful properties of lemon and honey:

lemon contains essential oils and vitamins that slow down the destruction of cells;
lemon helps to reduce the temperature;
honey smoothes the effect of stress, calms the nervous system;
honey supplies the body with an excellent set natural vitamins, which are incomparable in quality with synthetic ones.

As part of mixtures, these ingredients do an excellent job with other unpleasant symptoms diseases, quickly restore strength and strengthen human immunity.

Features of storage and preparation of mixtures

Medicinal drinks, which contain honey, lemon and ginger, are not recommended to be stored for more than a day. If the recipe is for 3-4 servings, then you need to drink them per day.

When preparing hot teas and infusions with honey and lemon juice, keep in mind that useful components products begin to rapidly break down under the action of high temperatures, so honey and lemon juice should be added to the finished drink at a maximum of 35-40 degrees.

Vitamin mixtures are prepared from fresh, well-washed ingredients. They are stored in the refrigerator for a long time - at least 2-3 weeks, but it is better to prepare the composition without such a large supply.

To prepare a tasty and healthy mixture, you need to properly process the lemon. It is placed in boiling water for 2 minutes, then left to cool. The procedure will remove excess bitterness and make the skin soft, preserving valuable oils and the benefits of lemon juice.

Nuts before adding to the mixture, if they are in the recipe, are washed and heated in a pan for 10-20 minutes. This will eliminate harmful substances and enhance the benefits of the fruit. But dried fruits - dried apricots, raisins and prunes - are soaked in cold water for 1-2 hours, and then washed with boiling water.

Choose to create delicious recipes ingredients that have not been treated with sulfur! They do not shine, dried apricots have a grayish or dark tint.

Contraindications to the use of mixtures

You can not drink tea and take mixtures in too large quantities, because they can cause allergies (all components are characterized as very strong allergens). This should also be taken into account if you are allergic to nuts, various fruits and other foods.

There are direct contraindications to the use of vitamin mixtures:

gastritis and diseases of the gastrointestinal tract;
pregnancy;
hepatitis;
diabetes;
ulcers;
haemorrhoids;
organ stones;
uterine bleeding;
heart diseases.

Some forms of disease allow the use of mixtures and drinks, but all this should be discussed with a doctor.

Natural mixtures for children

Honey, ginger and lemon combined can only be given to children from 5 years old. If for an adult the norm per day is 1 tablespoon, then for a child it will be 1 teaspoon. If ginger is removed from the mixture, then it can be given to children from 3 years old.

The most useful mixtures for immunity

Exists classic recipe ginger-honey-lemon mixture, which is easy to make at home. You can add cinnamon powder, a little crushed black pepper, and other useful spices optional.

Recipe one: classic

you need 200 g of natural honey;
at least 120 g of fresh ginger root, ground on a fine grater;
4 large lemons with a nice and even skin without a hint of rotting.

The skin is removed from the ginger, the lemon is cut, the seeds are removed. All components are crushed by any convenient way- combine, meat grinder, blender. Everything is well mixed with honey and ground spices. Shifted to glass jar and keeps in the refrigerator for 2-3 weeks.

You can put such a mixture in a sterile jar and roll it up, then it will last much longer, but due to the ease of preparing the recipe and the availability of ingredients, this method of preparation is not relevant.

During the period of the disease, the ginger-honey-lemon mixture can be taken 2-3 tbsp. l., and for prevention various infections and strengthening the immune system, 1 spoon per day is enough, but just do not stir the product in a hot drink!

Recipe two: dried fruits and nuts

In this variant super healthy mix you will need about 100 g of a mixture of dried fruits, or one type of choice (dried apricots, prunes, dates), as well as 200 g of walnuts - the most useful for immune system- and 250 g of honey. Ginger is used here at will, it can be added about 100 g.

Everything is thoroughly crushed, mixed, laid in a glass container and tightly closed. . This mixture must be infused for 7-10 days.

Recipe Three: Tart Garlic for Quick Relief

The health benefits of garlic are enormous as it is a natural antibiotic. Therefore, a mixture with garlic serves as an excellent prevention of diseases and raises general tone body:

take 3 lemons, process them and pass through a blender;
clear 2 heads good garlic and add them to the mixture, whisking a little more in a blender;
pour in 250 g of honey and mix again;
add 50 g raisins and 50 g fresh ginger, grated;
transfer to a jar and leave for a week, closing the lid;
product dosage - up to 1 tsp. per day for adults;
It is better not to give such a mixture to children.

Immune Healthy Drinks

In the preparation of tea with lemon, ginger and honey, you can show all your imagination - add a pinch of various spices or even throw 2-3 peas of allspice, which perfectly stimulates the body:

"Traditional" tea. To prepare it, you need 1 tsp. ginger, mashed lemon wedge and a glass boiled water. Insist until completely cooled and add honey. It is better to drink an hour before meals, but not before bedtime!
"Ginger Drink". Mix 1 tsp. squeezed ginger juice and the same amount of lemon, diluted with 70 degree water (no more than 1 liter). When the mixture has cooled, add 1 tsp. honey. Infuse for 15 minutes and drink throughout the day.
"Super Vitamin". To 100 g of crushed ginger, add 1 liter of boiled water and infuse for 30 minutes. Lay lemon slices and honey to taste in the cooled mixture, insist for about an hour.
"Reusable" mixture. To 100 g of peeled ginger put 1 chopped lemon. Pour honey and insist in the refrigerator for about 2-3 days. The mixture is stored for about a month without losing its properties. Delicious tea is prepared from it, adding 1 tsp each. per 250 ml of water (up to 40 degrees). You can decorate with such a mixture and simple green or black tea.

Drinks and mixtures with ginger, lemon and honey are successfully proving their effectiveness: hundreds of blogs of women and men who monitor their health tell exciting stories about how they gradually managed to get rid of not only constant colds but also feelings of fatigue, chronic depression and stress.

Among the many recipes for immunity, a mixture of ginger, lemon and honey is well-deservedly popular. Representatives of three culinary cultures meet in this combination. Lemon and citrus fruits in general are representatives of the Mediterranean cuisine (however, the warriors of Alexander the Great brought this fruit to the Mediterranean from India). Beekeeping is one of the global traditions, although the Slavs were traditionally strong in this occupation. Ginger, which is also called Japanese horseradish, came from the Far East.

In Russia, for the treatment of colds, other plants with a similar effect to ginger have been used since ancient times - black radish and ordinary garden horseradish. But ginger has a much more refined taste and can be used in much more more recipes, as well as when brewing teas. It is difficult to imagine tea with the addition of horseradish or black radish.

A new combination of vitamins and immunomodulators brought a fresh stream to the strengthening of immunity in our country, whose inhabitants practically did not know what ginger was until the beginning of the 90s of the last century, when the first establishments of Japanese and Chinese cuisine appeared in our cities.

The healing properties of the three legendary ingredients in the Immune Boosting Blend are endless. Let's try to collect the most Interesting Facts about amazing properties honey, lemon and ginger.

Ginger

Ginger is a genus of dicots herbaceous plants with strong roots or root vegetables, which are the main culinary and pharmacological value of the plant. In addition to medicinal ginger (Zingiber officinale), from which the spice called “ginger” is made, the genus of ginger includes turmeric, cardamom, medicinal alpinia and several other plants, from the roots of which valuable seasonings and medicinal extracts are prepared. In total, the ginger genus includes 52 species and many subspecies.

Actually ginger pharmacy in the wild grows in the eastern and South-East Asia, some countries in Africa and Central America. But for many decades, the plant has been grown in greenhouses and nurseries for the needs of cooking and pharmacology. Over the past 30 years, ginger has been actively cultivated in our country.

The root of adult plants is dug up and dried. Depending on the subsequent processing, white (washed) and black ginger are distinguished, the former is valued much higher, although they are the same in terms of useful properties.

Ginger root is sold in fresh. You can buy dried - in the form of candied fruits and in the form of powder - spices. The higher the quality of the ground raw material, the stronger its aroma. Pickled ginger is also used in cooking, but it healing properties noticeably lower if it is marinated in ordinary vinegar. To preserve the benefits, it is recommended to marinate it with honey and citric acid(you can also use apple cider vinegar).

Ginger root is a real storehouse of biologically active substances. Their list includes:

essential oils from the group terpenes;
amino acids;
vitamins A, C, B1, B2;
many macro and micronutrients.

The pungent, tart taste of ginger comes from gingerol, a close relative of the alkaloids capsaicin and piperine, the main flavoring components of chili peppers and black pepper.

Thousands of recipes for dishes with ginger as a flavoring seasoning are known in different cuisines of the world. Ginger is added to beer, soft drinks, tea, dough, sauces, compotes, jelly, puddings, etc. Most Russians got acquainted with pickled ginger, which, according to Japanese tradition, is eaten during a change of sushi and sashimi dishes. The habit of eating ginger along with rolls does not correspond to traditions Japanese cuisine, this is a purely Russian invention.

But ginger has the ability to increase arterial pressure therefore, hypertensive patients and people with any diseases of cardio-vascular system should be taken with caution!

There are many recipes for folk remedies based on ginger, but its power can be doubled with the help of the other two components of our trio - honey and lemon.

Honey

There is no need to talk about the benefits of honey and other bee products for human health. Otherwise, people would not have been engaged in beekeeping since time immemorial on all continents except Australia and Antarctica. By the way, the word “honey” itself has ancient Semitic roots, and during the excavations of the tomb of Tutankhamun in the Valley of the Kings, a hermetically sealed amphora with honey was found, which did not lose its nutritional properties for three thousand years.

Natural Bee Honey has dozens unique properties, including tonic and immunomodulatory. The value of honey has been known for thousands of years. The ancient Slavs were convinced beekeepers and beekeepers, in the principalities Ancient Rus' taxes and tributes were paid in money, furs, livestock and bee honey.

Honey stimulates the natural production of interferons in the body. It is they who, in collaboration with immunocompetent cells, find in the body cells affected by viruses and bacteria, as well as those that have entered the path of malignant transformation. It is thanks to interferons that the mechanism works humoral immunity, thanks to which the body detects and neutralizes foreign molecules and life forms in the intercellular space, preventing aggressors from hitting healthy cells.

Honey is rich in quickly digestible high-calorie substances that carry energy, necessary for the body in the face of infection. Dozens of valuable amino acids, vitamins A, C, K, E, P and vitamins of group B, macro- and microelements were found in the product of cultivated bees.

Everyone knows that honey is incredibly useful during colds, both in terms of treatment and prevention. Honey not only fights infection, softens cough, but also forms a thin film on the mucous membrane, which has an anti-inflammatory and analgesic effect.

Honey is extremely useful for male and women's health. The expression "honeymoon" comes from Scandinavia. There, in the Middle Ages, newlyweds had to include honey in their diet in order to give birth to healthy offspring.

Lemon

At the mention of all citrus fruits, the first medical association - ascorbic acid or vitamin C. This substance has a strong antioxidant and immunostimulating effect. Vitamin C does not kill viruses and other pathogens that have entered our body, but it activates all protective resources to the maximum, directing them to fight against treacherous invaders.

But not only ascorbic acid is valuable lemon. The sunny fruit contains organic acids, pectin, beta-carotene, other vitamins, vegetable fiber. One lemon slice eaten a day allows you to stabilize cellular metabolism, remove toxins from cells and intercellular space, improve the functioning of the gastrointestinal tract throughout its entire length. Lemons, like all yellow and orange fruits, are good for eyesight.

And now let's imagine joint effect from using the miraculous immune boosting blend, which includes lemon, honey and ginger!

Immunity Mix Recipe

The vitamin mixture is prepared very quickly. The recipe is extremely simple.

The ratio of ingredients:

200 g of honey (better than liquid, but in no case subjected to heat treatment, because when heated, honey not only loses its beneficial properties, but becomes poisonous);
peeled ginger root - 400-500 g;
2 medium sized lemons

Cooking process

Thoroughly wash the peel of lemons, you can scald with boiling water to wash off all the dirt from the porous peel and chemicals if they were processed for safety before transportation. Cut the lemons into slices, removing the seeds, because. they give bitterness. Washed and peeled ginger root is also cut into slices. Grind ginger with lemons in a blender or pass through a meat grinder. Add honey, mix thoroughly, arrange in sterile jars and put in the refrigerator.

Mode of application.

Take several times a day, 1-2 teaspoons with water or tea, but not very hot (to preserve useful properties ingredients). You can simply make lemonade by mixing it with water and drinking it throughout the day.

If you add a little more garlic to this mixture, you get just a "thermonuclear bomb" for treating colds and flu. Take this mixture shortly before bedtime with herbal tea, add a pinch of cinnamon, extra warmth and sleep will speed up immune processes. And the light aroma of garlic will disappear by morning or be eliminated with a toothbrush and paste.

Such a vitamin mixture will be much more useful than artificial ones. chemicals and more pleasant in cost and taste.

Prepare a ginger mixture with honey and lemon for your family's immunity and be healthy!