How to do acupressure hand massage correctly. Chinese Finger Massage: Which Points to Massage for Different Diseases? Connection between fingers and internal organs

FINGER MASSAGE.

In the hustle and bustle of everyday life, we often do not pay attention to constant tension and fatigue. But the most basic massage of the fingers can return us not only vigor, but also lift our spirits! Try taking a few minutes for yourself right now.

It is recommended to massage your fingers, like your hands, at any free moment, and especially if your hands are cold or sweaty. The point is that, according to Tibetan medicine, areas of the fingers and points of the palms are unique windows of health. Each finger is responsible for its own organ, and thanks to this massage the entire body is healed.

The thumb reflects the state of the lungs, bronchi (has direct energetic connections with bronchopulmonary system, and therefore massage of this finger is useful for inflammatory and allergic diseases this system, such as tonsillitis, vasomotor rhinitis, bronchial asthma) and liver. By massaging it, you can soften and even relieve any coughing attacks.

The index finger directly sends signals to the entire area digestive tract. Massage of the index finger allows you to relieve functional disorders gastrointestinal tract, such as constipation, improves emotional condition, softens stress reactions, has an analgesic effect for pain in the fingers and hand, and even for toothache.

Middle finger conducts a dialogue with the entire circulatory system. Massaging the middle finger improves the condition neurocirculatory dystonia By hypotonic type, facilitates and sometimes prevents the occurrence of hyperadrenal paroxysms characteristic of this disease.

Massage ring finger helps to overcome nervous disorders, stress and bad mood. It is good to use it for vascular spasms, high blood pressure, loss of strength, visual fatigue, joint pain.

The little finger is connected to small intestine. By rubbing it you can get rid of chronic constipation. Little finger massage is used for manifestations functional disorders cardiac activity - cardialgia, palpitations of neurotic origin, with neuralgia, hearing impairment, dysfunction of the small intestine.

In the very center of the palm there is an activity point. By pressing on it, you can remove palpitations and fatigue, restore vigor and cheerful mood.

The good thing about hand massage is that it can be performed anywhere and anytime. Sitting at the computer or lying on the couch. Taking a bath or reading the newspaper.

First, you just need to rub your brushes in a circular motion for a minute, as if soaping them. The skin temperature will rise and your hands will warm up. Then you should vigorously stretch your joints.

Sharply and quickly clench your fingers into a fist and slowly unclench them 10 times.

Slowly clench your tense fingers into a fist and quickly fan them out 10 times.

Then each finger is massaged from tip to base on all sides. Particular attention should be paid to areas of organs that cause concern.

Massage of the fingers should be carried out with the thumb, index and middle fingers of the other hand in the direction from the nail to the hand, using stroking, and then rubbing and kneading until the massaged finger is well warmed up and the effect intended for this procedure is achieved.

For increase mental performance and strengthening memory, it is recommended to carry out the following set of exercises: put the tips of the thumb of one hand and the index finger of the other hand together and forcefully press them together, bending them outward. The same is done sequentially for the remaining fingers of each hand. Then the tip thumb press hard on the base of all the others in turn. This complex is repeated 20 times.

The palm is kneaded and massaged along three massage lines: from the inner edge to the base, from the outer edge to the midpoint of the palm and along the midline from the fingers to the wrist.

Then use your fingers and circular movements to warm up your wrists. And the massage ends with rubbing the brushes, you can rub them with nourishing cream. It will be perfectly absorbed into the skin heated by massage.

The total massage time does not exceed 7-10 minutes. You can repeat it up to 5 times a day. But the most effective massage is in the morning, before breakfast.

And finally, try another method of dealing with a depressed state - massaging points in the popliteal fossa. They take him to sitting position while simultaneously massaging points on both legs. The massage is done with light circular movements of the index finger. The duration of the procedure is up to 5 minutes.

For instant relief from some types of pain, you can try simple techniques self-help:

1. COLD

To relieve the symptoms of a cold or hay fever, find the “sore spot” located on the palm of your hand between the base of your middle and ring fingers. Using the thumb of your other hand, massage this point well in circular motions clockwise and counterclockwise for two minutes. This massage works especially well if you have headaches in the eye and nose area due to sinusitis. To clear a stuffy nose, press the tips of all your fingers together tightly for a few seconds and then release. Repeat the movement 5-6 times.

2. BACK PAIN

Using the thumb of your right hand, apply strong pressure along the entire thumb of your left hand, starting from the very base and ending with the tip of the nail. This part of the hand corresponds to the spine. By massaging it, you help relieve tension and relax the muscles that support the spine. Take turns on both hands, massage this section several times, find the point solar plexus(cm. general scheme) and massage it gently. This will help relieve tension from your back and whole body.

3. SHOULDER PAIN

Find the “shoulder point” on your palm at the base of your ring and little fingers. Using the tip of your thumb, massage the point for a minute on each hand. Shoulder pain is most often associated with poor posture, so first you need to find out what is causing your pain. If you suspect that the reason is an inconvenient workplace, try to sit firmly in a chair so that the backrest provides good support for your lower back. If, while sitting firmly in a chair, you still cannot reach the back, place a thick pillow under your back.

4. STRESS

Often when we are nervous, we finger something with our hands - this is a natural reaction. To get rid of stress, under the influence of which we are in difficult times, massage your palms, as shown in the photo. Also massage the solar plexus point, located in the middle of the palm (see general diagram). Using the tip of your thumb, massage this point in a circular motion for two to three minutes.

5. HEADACHE

To feel instant relief, do this simple massage - feel the tip of your thumb and determine its most sensitive point, then massage this place with a confident movement of the other thumb. Repeat the same with the other hand. If the headache does not go away, then its cause is probably due to back problems - poor posture, tension in the back. If you often suffer from headaches, it is better to consult a doctor to determine the real reason Problems.

6. IRRITABLE BOWEL SYNDROME

Stimulate points that affect digestion by drawing a curved line along the contour of the palm from the base of the thumb to the little finger. Massage for 2 minutes, then repeat the same with the other hand. Another effective method to get rid of indigestion - stimulation of the corresponding points on the feet. To do this, place a tennis ball on the floor, step on it with the center of your foot and roll in circles for 3 minutes.

7. CONSTIPATION

Massage your palm diagonally from the base of the thumb to the little finger - the “intestinal points” are located here. Massage one palm for one minute, repeat the same with the other palm.

With these simple massage techniques, you can replenish your collection of methods for self-regulation of your health. And use it to your advantage healing power hands

ANTI-STRESS.

A couple of simple movements with your fingers, and your life will sparkle with new colors! It just happened!

Gently press your left thumb into the middle right palm and rotate it in a circle for a minute. Do the same with your right thumb on your left palm. This will relieve tension in the neck area and redirect your attention.

UP OF POWER.

Tap the fingertips of both hands vigorously against each other. Then, with the tips of the thumb and index finger of your right hand, squeeze your left thumb and move them from the base to the tip. Do the same with the thumb of your right hand.

LAUNCHING THE BRAIN

Lightly squeeze the thumb of your left hand with the index and middle fingers of your right (like pliers) and “screw” it into this clamp from tip to base. Do the same with the right big one. This massage improves blood flow to the brain.

Each finger is “responsible” for its own organ, and thanks to this massage the entire body is healed.

Connection between fingers and internal organs

You can massage your fingers at any free moment. But it is especially useful to do this when your fingers are tired, tense, your hands are sweaty or cold, and you feel numbness in your upper extremities.

Proponents of Tibetan medicine claim that the fingers and palms have special points that can influence activities internal organs.

☀ The thumb shows the condition of the bronchopulmonary system. Massaging this finger allows you to fight inflammation and allergic diseases of the bronchi and lungs: sore throat, cough, vasomotor rhinitis, bronchial asthma. In addition, thumb massage improves liver function.

☀ The index finger has an influence on digestive system. By massaging this finger you can get rid of functional disorders of the gastrointestinal tract: constipation, poor digestion, belching.

The same finger is responsible for the emotional state, stress reactions, and can have an analgesic effect for painful sensations in the upper limbs and toothache.

☀ The middle finger is connected to the circulatory system, so its massage helps with neurocirculatory dystonia of the hypotonic type, fights and reduces the risk of hyperadrenal paroxysms.

☀ The ring finger can have an impact when emotional disorders: stress, depression, bad mood. In addition, massage of this finger helps with vascular spasms, increased blood pressure, weakness, pain in the joints, and visual fatigue.

☀ The little finger regulates the functioning of the heart and small intestines. Massaging this finger helps cure chronic constipation, neuralgia, palpitations of neurotic origin, and hearing impairment.

☀ Center of the palm - in this place there is a point of activity, by pressing on which you can get rid of strong heartbeat, fatigue, and bad mood.

Performing a hand massage

The good thing about hand massage is that it can be performed anywhere and anytime. Sitting at the computer or lying on the couch. Taking a bath or reading the newspaper.

First, you just need to rub your brushes in a circular motion for a minute, as if soaping them. The skin temperature will rise and your hands will warm up.

Then you should vigorously stretch your joints.

Sharply and quickly clench your fingers into a fist and slowly unclench them 10 times.
Slowly clench your tense fingers into a fist and quickly fan them out 10 times.

Then each finger is massaged from tip to base on all sides. Particular attention should be paid to areas of organs that cause concern.

To increase mental performance and strengthen memory, it is recommended to carry out the following set of exercises: place the tips of the thumb of one hand and the index finger of the other hand together and forcefully press them together, bending them outward. The same is done sequentially for the remaining fingers of each hand. Then, with the tip of the thumb, press firmly on the base of all the others in turn. This complex is repeated 20 times.

The palm is kneaded and massaged along three massage lines: from the inner edge to the base, from the outer edge to the midpoint of the palm and along the midline from the fingers to the wrist.

Then use your fingers and circular movements to warm up your wrists. The massage ends with rubbing the hands, which can be rubbed with a nourishing cream. It will be perfectly absorbed into the skin heated by massage.

The total massage time does not exceed 7-10 minutes. You can repeat it up to 5 times a day. But the most effective massage is in the morning, before breakfast.

Finger massage note

This finger massage technique is performed using the thumb and index finger the opposite hand, which work like tongs - squeezing and releasing finger pressure.

Grasp, from above and below, the end of the finger of your left hand with two fingers of your right hand, press it and release it, move your fingers slightly forward to the base of the finger being massaged and repeat the movement (press-pause).

Continue massaging your finger until you reach its base. Then, similarly, massage the same finger, grabbing it with “tongs” from the sides.

Complete the massage of this finger by stretching the tendons: gently pull the finger towards you, hold it in this position for 5-7 seconds and release.

Similarly, massage the other fingers of the massaged hand, and then, changing the position of the hands, perform the same massage complex of the fingers on the other (right) hand.

The massage appointment ensures activation of lymphatic flows and stretching of tendons.

Benefits of foot and toe massage

Massage of the feet and toes has a healing effect on the entire body, because the foot and toes contain approximately 72 thousand nerve endings - reflex zones, or, as they are also called, biologically active points.

By massaging the corresponding point on the foot or toes, you can influence the diseased organ, eliminating pain, discomfort, and normalizing general state person. It is often much cheaper and safer than traditional medical treatment.

Toe massage technique

It is important to note that in any case, the massage should begin with the feet. To do this, apply a non-greasy cream evenly to your feet and hands, take the foot in your palm and actively begin to massage it with the phalanges of your fingers and the surface of the palm of your second hand. The movements should be energetic, since your goal is to warm up the feet. So first you should stretch your legs.

The sequence of your actions should be as follows:

First, thoroughly rub the tops of your feet.
Gently grab your toes and pull them up, and then lightly move them to the sides.
Place your fingertips on the front of your toes.
With smooth movements, but with little effort, move your hands to the ankle, grabbing it too. Gradually increase your pace and effort.
Wrap your hands around your toes and apply rotational movements, first in one direction and then in the other.
Alternately squeeze and unclench your toes with your fingers.
Repeat the exercises as many times as you like until you feel your legs are warm.

Use continuous circular grasping and pinching movements, strong and moderate stroking, semicircular rubbing.

You should definitely start the massage from the fingernail, slowly moving up to its base. We do not recommend stopping in the process.

There is also another alternative way Massage your toes - slowly and moderately stretch them. This procedure is not only useful, but also very pleasant. It is important not to overdo it when performing it, be careful.

Connection between toes and internal organs

In case of liver diseases, it is necessary to massage the top of the big toe, and if the work of the spleen and pancreas is impaired, then massaging the lower part of the big toe (at the edge of the nail) normalizes their work.

Massage of the second toe should be used for diseases of the gastrointestinal tract, peptic ulcer, gastritis, as well as intercostal neuralgia.

Improve the functioning of the duodenum, small and large intestines, and also cure gynecological diseases Massaging the third finger will help.

The fourth finger is associated with gallbladder Accordingly, massage of this finger will normalize the functioning of the gallbladder, and will also cure osteochondrosis of the spine and joints.

Massaging the little finger will help normalize work genitourinary system, cure cystitis, cystalgia and epilepsy.

Massotherapy toes is safe and effective method maintaining health and treating a number of diseases of internal organs. In addition, this approach to maintaining health is very economical, because a person can massage his toes on his own.

In the hustle and bustle of everyday life, we often do not pay attention to constant tension and fatigue. But the most basic massage of the fingers can return us not only vigor, but also lift our spirits! Try taking a few minutes for yourself right now.

It is recommended to massage your fingers, like your hands, at any free moment, and especially if your hands are cold or sweaty. The fact is that according to Tibetan medicine, the areas of the fingers and the points of the palms are unique windows of health. Each finger is responsible for its own organ, and thanks to this massage the entire body is healed.

The thumb reflects the condition of the lungs, bronchi (it has direct energetic connections with the bronchopulmonary system, and therefore massage of this finger is useful for inflammatory and allergic diseases of this system, such as tonsillitis, vasomotor rhinitis, bronchial asthma) and the liver. By massaging it, you can soften and even relieve any coughing attacks.

The index finger directly sends signals to the entire digestive tract. Massage of the index finger allows you to relieve functional disorders of the gastrointestinal tract, for example, constipation, improves the emotional state, softens stress reactions, has an analgesic effect for pain in the fingers and hand, and even for toothache.

The middle finger conducts a dialogue with the entire circulatory system. Massage of the middle finger improves the condition of neurocirculatory dystonia of the hypotonic type, alleviates and sometimes prevents the occurrence of hyperadrenal paroxysms characteristic of this disease.

Massaging the ring finger helps overcome nervous disorders, stress and bad mood. It is good to use it for vascular spasms, high blood pressure, loss of strength, visual fatigue, and joint pain.

The little finger is connected to the small intestine. By rubbing it, you can get rid of chronic constipation. Little finger massage is used for manifestations of functional disorders of the heart - cardialgia, palpitations of neurotic origin, neuralgia, hearing impairment, dysfunction of the small intestine.

In the very center of the palm there is an activity point. By pressing on it, you can relieve palpitations and fatigue, restore vigor and a cheerful mood.

The good thing about hand massage is that it can be performed anywhere and anytime. Sitting at the computer or lying on the couch. Taking a bath or reading the newspaper.

First, you just need to rub your brushes in a circular motion for a minute, as if soaping them. The skin temperature will rise and your hands will warm up. Then you should vigorously stretch your joints.

Sharply and quickly clench your fingers into a fist and slowly unclench them 10 times.

Slowly clench your tense fingers into a fist and quickly fan them out 10 times.

Then each finger is massaged from tip to base on all sides. Particular attention should be paid to areas of organs that cause concern.

Massage of the fingers should be carried out with the thumb, index and middle fingers of the other hand in the direction from the nail to the hand, using stroking, and then rubbing and kneading until the massaged finger is well warmed up and the effect intended for this procedure is achieved.

To increase mental performance and strengthen memory, it is recommended to carry out the following set of exercises: place the tips of the thumb of one hand and the index finger of the other hand together and forcefully press them together, bending them outward. The same is done sequentially for the remaining fingers of each hand. Then, with the tip of the thumb, press firmly on the base of all the others in turn. This complex is repeated 20 times.

The palm is kneaded and massaged along three massage lines: from the inner edge to the base, from the outer edge to the midpoint of the palm and along the midline from the fingers to the wrist.

Then use your fingers and circular movements to warm up your wrists. The massage ends with rubbing the hands, which can be rubbed with a nourishing cream. It will be perfectly absorbed into the skin heated by massage.

The total massage time does not exceed 7-10 minutes. You can repeat it up to 5 times a day. But the most effective massage is in the morning, before breakfast.

The most ancient medical knowledge came from China. Scientists and doctors working for the benefit of humanity have discovered a paradoxical treatment method called acupuncture. Located on the human body great amount bioenergy points. There are points on the hands that are responsible for organs and their functionality. The paradox of treatment lies in the fact that by massaging certain areas, a person can independently improve his well-being. What is important is the process and technique. Correct movements and work miracles.

We can say that a person’s hands are his body, only in a reduced form. There is biologically in the palm of your hand active points, which are responsible for the front a back side- behind the back.

What is a biologically active point of the hand?

There are many points on the hands, they are all located at a certain distance from each other. So before you start self-treatment, you need to familiarize yourself with the relevant literature.

Existing acupuncture methods allow you to determine points on the hand with one click. It is impossible to see them with the naked eye, but when you feel your palm, you feel a depression, a hole. When lightly pressed, they can be called painful sensations. They are the ones who say that biologically active points have been found.

Doctors using modern equipment confidently claim that the location of the point is no different from anywhere else. skin hands. Only due to exposure to a constant low current was it detected a sharp decline electrodermal resistance in the area where the biologically active point is located.

Hand acupuncture

For normal operation organ, you need to pinch or massage several points at once. Existing points on the hands, which are responsible for the organs, when pressed or massaged, transmit a signal to the brain, and it directly to a specific organ. Professionals oriental medicine without special effort find the point that controls normal functionality thyroid gland, heart or kidneys.

Impact

The acupuncture methods used make the points on the hand sensitive and receptive. It is enough to memorize these places once, so that throughout a person’s life he will have the opportunity to independently solve problems that arise in his body. If, for example, you press sharply and firmly on the point that is responsible for functionality liver, a person will feel nausea and pain in the area of this organ.

Organs on the hand

The organ points on the hand allow a person to maximize a short time normalize painful condition of your body. An example is the bend of the upper phalanx of the thumb; this point is responsible for the performance, functionality and control of the thyroid gland. Points on the hands that are responsible for organs will help cure bronchitis, and more. By pressing on the fold of the middle phalanx of the middle finger, you can speed up the healing process when coughing. Even the heart muscle is affected if the middle of the lower phalanx of the middle finger is massaged.

Hand acupuncturists can combine massage on multiple points at once for quick relief. positive result. At first glance, this is a primitive, simple method of treatment, but it becomes such only if you know the location of the points on the hands and their correspondence to the organs. Look at your palm. The middle finger has points responsible for all organs, neck, head. The index and ring fingers make it possible to get rid of pain in the hands. There are points on the thumb and little finger that, by pressing, can heal your feet.

Active points

Active points on the hands can be local and general action. The difference between them lies in the method of therapy taken. In order to achieve results local action, you will have to make an appointment with a doctor and undergo a course of acupuncture. This happens because the active points of local action are located next to the organs. Results from local impact can be obtained independently, since a person has the right to massage or press the points on the hands that are responsible for organs at any time convenient time. In order to correctly press the required point, it is advisable to know its exact location. Otherwise, the person will think that he is filming for himself headache, but in fact it cures a runny nose. Not knowing exact location active point, it is difficult to navigate on your own, you should look into the relevant books or come to an appointment with a professional.

Location of points

Hands are the gateway to energy system human body. A lot depends on the location of the points, including normal functioning one or another organ separately. If you look at the points on the hands, a photo of which is attached, you can come to the conclusion that they are symmetrical. It does not happen that a point located on right hand, was missing on the left. Not only will she be present, but her location will be the same. This allows a person to quickly remember the location of all active points both on the internal and external

Massaging process

When a person presses on the active point, he encourages action. He, in turn, can regulate processes respiratory system, heart rate, digestive processes. If pressure causes strong or sharp pain at the location of the active point, we can say with confidence that the person has problems with by a certain body. He needs to seek help from a specialist.

Special points

Organ diseases can be very different, but what to do if you have a toothache or suffer from insomnia? To solve such problems there is something on hand.

The Lao Gong point helps treat the initial stages of periodontal disease and stomatitis. If you act on it regularly, it will provide permanent relief. aching pain. It is safe to say that if this point is massaged regularly, there will be no problems oral cavity a person will not have it. In addition, appetite will be restored, pain will go away from the heart area, and arthritis will no longer bother you. If you clench your hand into a fist, you can easily find this point between the middle and

With the help of “Nei Guan” you can influence any pain that arises, restore sleep, arterial pressure, strengthen the psyche. It is located on inner surface wrists, between the tendons.

“Shen-men” helps to calm a rapid heartbeat, prevent the initial stage of sore throat, runny nose and remove inflammation from lymph nodes. This point should be massaged regularly if a person has problems with the functioning of the heart, blood circulation is impaired, or angina pectoris is observed. It can be found in the center of the carpal crease, between the tendons of the hands.

Treatment

There are several methods that are used in the treatment various diseases in the human body. To apply them, it is enough to find the points on the hands that are responsible for the organs that require treatment. For prevention or initial stage diseases, you can start using massages:

Spot.
Tsubotherapy.
Busse method.

Acupressure is similar in results to acupuncture. It is very simple to practice, does not require tools and medical equipment. In order to make it necessary, which is placed vertically, determine the location of the required point. Next, slowly and effortlessly begin to massage it in a circular motion, gradually increasing the pressure. The skin should move with the finger. In order for the massage to be effective, it is necessary to select a certain intense rhythm that will be maintained throughout the entire procedure.

Tsubotherapy is a hand massage using metal balls whose diameter does not exceed 2 millimeters. They are attached under the patch, in contact with the required area. Periodic pressure on the ball will bring the first results quite quickly.

The Busse method is similar to tsubotherapy, only you need to use metal plates made of gold or silver rather than balls. It does not cause discomfort to the patient and is often used in practice. The plates are fixed in the required places, and as the pain subsides they are moved or completely removed. They can also be worn to prevent the occurrence of various diseases, but more often this method is used for advanced conditions, as it is considered the most effective.

Relatively the new kind massage, Japanese technology Shiatsu, in terms of its mechanism of action, is in many ways similar to classical acupuncture, which has a thousand-year history. Both techniques provide healing effect due to the impact on biologically active points that are located throughout the surface of the human body.

There are especially many such points on the palm, where several thousand nerve endings are located.

Simply applying pressure on the desired areas can provide excellent tonic or relaxing Effect.

It can serve as a means of preventing diseases and also help get rid of pain. Main, what you need to know, is the location of active points and the correct massage technique.

Acupressure massage of fingers and palms

Directly on the palm there are points that are projections of internal organs. Thus, pressing on the little finger allows you to improve the functioning of the heart, while working with the ring finger interacts with the liver.

Middle finger massage makes it possible to return blood pressure to normal and get rid of intestinal disorders. The index fingers are considered a projection of the stomach, and thumbs on the hands - a projection of the brain.

Besides reflex action on internal organs, massage of the arms and hands also allows relieve pain V lower limbs, relieve the feeling of fatigue, serve as a preventive measure for hand diseases.

Active points on the fingers located at the beginning and end of each phalanx.

To perform a massage just apply a lot of pressure and index fingers the other hand on the active points simultaneously on the back and outside of the palm, as well as on the lateral surfaces of each finger.

It's worth starting with thumbs and move from their base to the nail plate. One pressure can last 3-7 seconds, and you can press on each point 3-5 times.

Thumb pressure lasting 3 seconds worth repeating 3 times. Such simple actions will help balance the work of internal organs.

If you have health problems, you can additionally massage some active points:

For a cold massage the points at the base of the ring and middle fingers on both hands. The massage is performed with the thumb using soft circular movements in any direction for 2 minutes.
For problems with the spine and pain in the lumbar region– alternately carefully massage the thumbs on both hands, starting from the palms and ending with the tip of the nail. The finger on each hand must be completely massaged at least 4 times.
If your shoulders hurt – Special attention The areas at the base of the ring and little fingers are needed. It is important to massage this area on each hand for at least a minute.
For severe headache It is worth massaging the pad of the thumb on each hand with special care.
If you have digestive problems, the massage should be carried out along a curved line from the little finger to the base of the thumb.

Impact points on other parts of the hand

Areas on the forearm and shoulder most often massaged to avoid fatigue and pain. This is especially true for people who spend a lot of time at the computer or writing work, or who often experience stress professional activity or in everyday life.

8 points with inside arms, in the middle, along the forearm, as well as 8 points on the right and left of the forearm bone in the area from the elbow to the wrist joint;
9 points in the area shoulder joint With outside shoulder;
on the area from the forearm to the shoulder joint - 6 points each, running along the outer and inner surfaces of the arm;
8 points along the central axis of the hand, along outer surface, starting from the elbow bend and ending with the wrist joint.

The technique of shiatsu hand massage is so simple that anyone can master it at home. This procedure will not help get rid of serious chronic diseases, but it will serve ideal means of prevention the appearance of pain in the arms and hands.

How to do it right acupressure hands look at the video: