Why does he fart so often? Symptoms of increased gas formation

When you eat, you don't just swallow food. You also swallow air, which contains various gases such as nitrogen and oxygen. Small amounts of these gases travel through your digestive system as you digest food. Other gases such as hydrogen, carbon dioxide, and methane are produced during the breakdown of food in the colon. All that gas has to go somewhere, which is why people fart. The gas can remain in the body for up to 30 hours before being released.

Farting is normal. All people fart sometimes, regardless of their nationality, place of residence or gender. Our little brothers do this too, you can verify this by asking any dog ​​owner. Intestinal gas is a completely common occurrence, and very rarely flatulence (as the process of emitting gas is scientifically called) is a sign that something is wrong in the body.

We should fart just like we breathe, sweat, urinate and do other physiologically natural things. You can read about flatulence in the works of Francois Rabelais, Jonathan Swift and Geoffrey Chaucer. If these great masters of literature could recognize the importance this phenomenon, then so can all other people.

Educational facts about flatulence

How to fart less

Many of us feel embarrassed when we fart because it is considered rude to “pass farts” in public, at work, at school, or even at home among family and friends.

If you are concerned about flatulence, try reducing your intake of beans, onions, and fried foods. They can release large amounts of gas as they break down in your body.

• If you are prone to flatulence after eating ice cream, yogurt, milk, this may be a sign poor digestion natural sugar or lactose, which is found in dairy products.
• If your problems digesting lactose are to blame for your flatulence, you can eat non-dairy protein supplements such as soy instead of dairy products.
• Eat more slowly. This will help you swallow less air and fart less often.
• Keep calm. According to the Mayo Clinic (one of the largest in the world), eating during times of stress does not promote good digestion.
• People fart more often. when drinking beer and caffeinated drinks. Beer is carbonated, which causes flatulence. And coffee and other caffeinated drinks cause slight relaxation of the sphincter muscles.

People who complain that they fart a lot usually "produce" the same amount of gas as everyone else, they're just more aware of it.

With increased flatulence - excessive formation intestinal gases, they begin to think about how to get rid of farting, since such a problem begins to cause serious inconvenience.

Some women refuse to live together with a partner, not knowing how to get rid of farting at night. Men almost never have complexes over such an “insignificant” reason.

What is it connected with increased gas emission, and is it possible to get rid of farting at home, without resorting to official medicine?

Causes of flatulence

It is possible to get rid of constant farting if you find the reason why it is caused.

Gases accumulate in the intestines when consuming foods that promote increased gas formation or slow down the metabolic process.

The first group includes: legumes, cabbage of all types, fruits and vegetables, carbonated drinks, kvass. Stimulate fermentation processes in the body - black bread, kvass and tea mushroom. When adults consume dairy products, gases often accumulate in the intestines - there are not enough enzymes to digest lactose.

Diseases of the digestive system also cause gas formation, in which gases are released too often.

Flatulence is provoked by:

• intestinal dysbiosis;
• chronic pancreatitis;
• enterocolitis and colitis of various etiologies;
• helminthic infestation;
• impaired intestinal motility, including after surgery.

When infected intestinal infections Fermentation and increased gas formation constantly occur.

Individual reactions of many people to stressful conditions– increased intestinal motility. How to get rid of frequent farting emergency situations It is possible only with the help of auto-training.

There is also a completely “harmless” reason for the increased accumulation of air in the stomach, and then in the intestines: it is swallowed during meals, if they are in a hurry to swallow food without carefully worrying, or if they are talking. No wonder the old saying teaches: “When I eat, I am deaf and dumb!”. Talking while eating is rude and unhealthy.

Symptoms of flatulence

Signs of flatulence may be as follows:

1. Abdominal pain caused by intestinal cramps.
2. Characteristic bloating enlargement in diameter - which is very frustrating for the fair sex.
3. Belching occurs within 1-2 hours after eating.
4. Unpleasant sounds in the stomach - gurgling, rumbling - the liquid contents of the intestines, bursting with gases, practically “boils”.
5. Frequent digestive disorders accompanied by nausea.
6. Periodic flatulence - or farting. The release of gases from the rectum, accompanied by a sharp sound and an unpleasant odor.

Bloating causes more dangerous symptoms– pain in the heart and difficulty breathing. Gases increase the internal volume of organs in abdominal cavity, it begins to prop up the diaphragm. Arrhythmia begins, shortness of breath appears.

When pinched vagus nerve intestinal loops may cause unbearable pain.

Diagnosis of diseases

To find out the reasons causing increased flatulence and flatulence, the following are carried out diagnostic measures. A colonoscopy, FGS is performed, a stool test is taken to check for the presence of dysbacteriosis, to exclude helminthic infestation, find out which enzymes are missing to digest food. Before the study, the patient’s diet is carefully studied and foods that cause advanced education gases - otherwise the indicators will be unreliable.

It is necessary to exclude intestinal cancer - its main symptom is rapid flatulence.

Special lactose tolerance tests help determine whether there is lactose deficiency - the patient can confirm or exclude pathology without analyzing stool for coprogram.

But gas production cannot completely stop - natural sounds and movements in the intestines indicate that it is working. “Silence” in the peritoneum indicates that there is paresis in the intestines. This condition requires medical care– if gases do not leave, but remain in the stomach, it means that the digestion process is disrupted. The accumulation of toxins in the stomach causes intoxication of the body.

Drug treatment of flatulence

After finding out the causes of flatulence, it begins complex treatment diseases and their elimination unpleasant symptoms: belching, flatulence, increased rumbling.

How to get rid of frequent farting using medications?

Relieves with antispasmodics pain symptom – “No-shpa”, “Papaverine”, “Spazmalgon”... To reduce the portions of air swallowed during meals, reduce the amount of food swallowed at one time, and try to eat with concentration.

Prescribed sorbents that relieve intonation - "Phosphalugel", "Enterogel" and others.

Take with meals enzyme preparations – "Mezim", "Pankreotin" "Creon" etc.

Effectively combats excessive gas formation modern drugs, affecting intestinal motility. These means are called "defoamers", – "Simethicone", "Dimethicone".

Sometimes excess gases need to be removed - then Cerucal is prescribed, and probiotics are used to eliminate dysbiosis.

One of the safest and effective medicines, which eliminates increased gas formation and helps to cope with the problem - how to get rid of farting at night - is Espumisan. It is enough to take a tablet an hour before night rest, and extraneous sounds won't embarrass your roommates.

This drug can be taken by elderly people, women during lactation, pregnant women, and - what is very important - sick diabetes mellitus and thyrotoxicosis.

Self-removal of flatulence

The problem of how to get rid of farting at home begins with dietary correction.

Must be completely eliminated from the diet fatty foods, carbonated drinks, grapes, sweets, legumes, cabbage, reduce the amount of baking.

Spices that help avoid flatulence: dill, parsley, anise, coriander. To flavor the dish, you can add flax seed - it has a calming effect on irritated intestines.

In order not to leave the body without fiber, you should consume more porridge, include in daily menu bran. This food speeds up metabolism and helps cleanse the intestines.

It is recommended to arrange fasting days: first once a week, then 1-2 times a month. Since it is rare that frequent flatulence occurs when healthy organs digestion, you cannot keep the body on "starvation ration". On fasting days you need to “sit” on boiled unsalted rice and kefir.

In order not to release gases in public, periodically - in privacy - you should perform exercises that will remove excess gases.

The exercises are so simple that no conditions are required to perform them.

• You need to massage your stomach clockwise.
• Then tighten and release the abdominal muscles 15-20 times.
• You need to pat yourself on the buttocks, and do exercises 35-60 times to retract and weaken the anal sphincter muscles.

These simple exercises will help tone the intestinal muscles and expel excess gas.

Decoctions and other folk remedies

To prevent public embarrassment ethnoscience offers herbal medicines.

1. After eating, chew anise or cumin seeds and drink half a glass of mint tea.
2. Fennel or dill are brewed like tea - the effect of the infusions is so mild that they are even given to infants.
3. Recipe for carminative tea - mix in equal quantities:

• immortelle;
• dill seed;
• chamomile;
• yarrow;
• peppermint.

Brew a teaspoon per glass of boiling water.

There are no people in the world who never fart - that's a fact. On average, a person produces up to half a liter of intestinal gases per day, which are released 14 times a day. However, some people experience excessive gas, which negatively affects their quality of life. What to do about farting in this case?

Causes of frequent farting

What causes farts? Main reasons flatulence(that’s what farting is scientifically called) there are only five:

Diseases of the digestive system (such as ulcers, gastritis).

Consequences surgical intervention(intestines are mechanically damaged).

Stress (which leads to contractions of the intestinal muscles).

Dysbacteriosis after using antibiotics.

An excess of products that increase the formation of gases.

What to do if you fart frequently?

We figured out the reasons, but the problem remains! Let's figure out how to get rid of farting.

First, you should rule out the first two causes of farting - to do this, get examined by a doctor!

Helps relieve stress when farting depressant plant origin, remember the same valerian.

If you have dysbacteriosis, take a course of medications with lacto- and bifidobacteria.

If you still have a problem with your diet, then try to limit the following foods:

• legumes;
• cabbage;
• grape;
• sorrel;
• gooseberry.

Do not drink beer, kvass, carbonated drinks. To get rid of farts, replace contraindicated foods with the following:

• fermented milk (yogurt, kefir, cottage cheese);
• porridges (millet, buckwheat);
• boiled vegetables (especially beets and carrots);
• brown bread;
• boiled meat.

How to get rid of farting according to the advice of yogis?

An ancient yogi proverb says: “Eat liquid food as if it were solid, and solid food as if it were liquid.”. To get rid of farts, chew each piece thoroughly - enjoy the taste to the end. Number of times per ideally– 100 chews, but do at least 20-40, and only with your mouth closed (to avoid swallowing air). After all, digestion begins in the mouth. And just drink in small sips. You will avoid flatulence and its consequences.

Give preference natural food! It is easier to digest. Avoid all additives. Don't buy porridge instant cooking, take regular oatmeal or buckwheat. Packaged juices contain preservatives and also contain a lot of sugar - causes of farting - it is better to make the juice yourself or eat the whole fruit.

Notice which foods you digest poorly and limit them. You may be lactose intolerant, in which case dairy products are not recommended for you. Eat less fatty foods– Digestion suffers from it. Always listen to your body, as we are all different. The best way to record what you eat and how you feel is in a food journal. Tweak your diet until you find what works best.

Rest after eating! Make it a rule to rest for 30 minutes after eating. The process of digesting food requires increased blood circulation. When you move, blood flows mainly to the muscles, which causes digestive organs may arise oxygen starvation. And who finds it easy to work hungry?

Take care of your body! Don't lose sight alarms(such as farting). It is better to prevent a disease than to treat it!

P.S.: Good news for carminatives and fart sufferers

Textile engineers from a Japanese company have released a new invention - men's and women's underpants that absorb the smell of intestinal gases. Odors are effectively eliminated with the help of ceramic inclusions that have a high adsorption capacity for fart odors.

The company began developing innovative underwear after a doctor contacted it. He came up with an idea to help people who can't stop farting. The businessmen liked this idea, and after a few years the work was successfully completed.

It is interesting that this product is purchased not only by hospices and hospitals, but also ordinary people, apparently, simply wanting to protect their business image from foreign odors.

It is believed that most people fart in their sleep. Why is this happening? Well, the fact that a person farts periodically is completely normal. People fart even after death. It's disgusting when someone farts. As a child, we often farted on the sly, and a smile or a laugh or just a facial expression “a la Troll” always gave us away.

And wherein we're talking about about the normal physiology of the body! Flatulence is the release of accumulated gastrointestinal tract gases, often smelly and emitted from characteristic sounds. A person swallows some of the air while eating - and this is completely normal phenomenon, the only question is the volume of air.

In this case, the food moves slowly, which is why all processes involving microorganisms (fermentation, rotting) intensify and cause increased gas formation. Fill out a questionnaire on organ systems, receive a personal opinion on each of the systems and recommendations for health monitoring.

Don't allow development abdominal obesity, which increases the risk of diabetes, cardiovascular diseases, hypertension, etc. I have a friend. He has one problem: he farts often (almost every 5-10 minutes). Anyone healthy person up to 2 liters of gases accumulate in the intestines per day. Up to 75% of intestinal gases are formed in the colon and are a product of natural digestive processes.

However, flatulence causes a person a lot of trouble and discomfort, and sometimes leads to very embarrassing situations. Almost all people are afraid to fart in public and are happy if they managed to do it silently. You need to train yourself to hold back farting in the presence of other people, and if you fail, then take measures to treat flatulence.

There are many reasons that cause the need to fart frequently. In young children frequent farting- the result of an imperfect enzyme system or a violation digestive function. Very often, flatulence develops in people who drink large quantities beer, kvass, champagne and other carbonated drinks.

Analyze your diet, after eating what food you fart more often and exclude from your diet foods that lead to increased gas formation. But very often this is simply necessary: ​​indeed, we will not spoil the air at a meeting, during a lecture or in public transport! A person constantly releases gases, naturally, feeling discomfort. It should be noted that not all gases have a pronounced bad smell, its presence often indicates painful processes in the body.

In general, it is nutrition that becomes the most common cause flatulence. To get rid of flatulence, you need to understand its cause and eliminate it. Accordingly, this is in different cases There may be correction of the patient’s diet or treatment of diseases that cause flatulence. So, in no case should you be embarrassed and hush up this problem, poisoning your life with unpleasant manifestations of flatulence.

Quit smoking or don’t start if you don’t smoke – this will minimize the risk of developing obstructive pulmonary disease, lung cancer and a number of other specific “smoker’s diseases”. To diversify your diet with everyone essential microelements, eat at least 300-400 g of vegetables per day (fresh and cooked).

There is nothing pleasant about farting either for you or for those around you, and besides, etiquette definitely refers to this physiological processes a place of forbidden and shameful things. Flatulence is an excessive accumulation of gases in the gastrointestinal tract, which may be caused by their increased formation or insufficient excretion. Flatulence manifests itself in the form of symptoms such as bloating, rumbling, discomfort and even pain.

I fart too often. What to do?

The process of gas formation occurs in the gastrointestinal tract. However, this air is not the main component of gases in the gastrointestinal tract. Ammonia and hydrogen sulfide, also produced in the large intestine, are responsible for the unpleasant “aroma” of intestinal gases.

Shortage digestive enzymes leads to the fact that food is not processed entirely in the gastrointestinal tract: a number of substances like pectin, cellulose, lignin, etc. Inhibition of food in digestive tract may occur due to impaired intestinal motility. Increased gas formation and corresponding flatulence are rarely a sign of any serious disease of the gastrointestinal tract.

The main measure in the fight against similar problems– diet correction and eating behavior. Your task is to improve digestion, and therefore improve your overall health. Try to get enough sleep, devote enough time and energy physical activity. The topic, of course, is very delicate and few people have the “power” to discuss it. Most of all mine digestive system I don’t like some fruits and vegetables, for the simple reason that after them my stomach is just ready to burst.

Use "Calculators" to calculate body mass index, index smoking man, level of physical activity, anthropometric indices and other indicators. To avoid problems with weight and blood glucose levels, limit your sugar intake to 6 teaspoons per day (women), 9 teaspoons per day (men).

Why people fart often, or the reasons for excess gas accumulation in the intestines

Do not consume more than 5 grams (1 teaspoon) of salt per day. This will protect you from problems with water-salt metabolism in organism. Use the Health Index to assess your lifestyle and its impact on your body.

Health control

To hold normal level blood cholesterol levels, do not consume more than 170 grams of meat per day (including red meat and poultry). Tell me, is this generally normal, or does it indicate some kind of disorder/imbalance in the body?? Pay special attention to community articles and questions. These sensations, as a rule, do not pose any health hazard, and they go away immediately after a few farts or visiting the toilet.

Farting is uncivilized, as farting often carries with it a bad smell and an unpleasant sound, which repels anyone who is forced to be present. Monitor your weight without going overboard normal values Body mass index: from 19 to 25. To calculate and control BMI, use the “Anthropometric map”. Flatulence is the excessive production of gases in the stomach, accompanied by rumbling and bloating.

- this is very unpleasant problem which causes severe discomfort to a person.

There are quite a few reasons that cause gas. The main factor influencing their appearance is poor nutrition. But in some cases increased gas formation is a consequence serious illnesses digestive tract.

The discomfort caused by this problem negatively affects social life person and reduces its quality as a whole.

1. You need to understand which foods cause increased gas formation and eliminate them from your diet

Most often this is:

• Fiber (excluded from the diet if gas formation is accompanied by diarrhea)
• Dairy
• Seeds and legumes (chickpeas, lentils, beans)
• Leaf salad
• Carbonated drinks
• Apples, grapes
• Cabbage
• Fried and fatty foods
• Chewing gum

It is important to understand which foods cause increased gas formation specifically in your case, and it is also recommended to take at least two liters of water per day.

2. Don't eat on the go

Gas can also appear when we eat in a hurry and while running. In this case, we simply do not have time to chew food thoroughly.

This is why gas and belching often bother people who are stressed and nervous attacks hunger.

It is very important to follow a food intake schedule (at least five times a day and in small quantities).

3. Taking medications

Taking certain medications interferes with the production of essential digestive enzymes. Therefore, it happens that increased gas formation becomes side effect such treatment.

It happens that the moment the problem appears coincides with the start of a course of medication.

If this is the case for you, contact your doctor.

4. Diseases of the digestive system

Despite the fact that in most cases the cause of gas formation lies in the diet, It is recommended to pay attention to how often gas appears.

If this is a recurring symptom, then perhaps there is something wrong with your body.

Increased gas production at night, for example, is the main symptom of a disease such as irritable bowel syndrome.

The main characteristic of this disorder is intolerance to many types of food. In this case, the gases are accompanied severe pain in the stomach and nausea.

5. Bacterial intestinal microflora

Entering human body food travels a surprisingly complex path.

When moving from small intestine in thick food is already partially digested. And at this moment the bacteria of the intestinal microflora get to work.

This process can lead to the formation of gases that begin to look for a “way out” of our body.

How to get rid of gases?

Exists a large number of homemade recipes to soothe gassy intestines.

The most common and effective are infusions or decoctions of such medicinal plants, How:

• Chamomile
• Various types of mint
• Ginger

It is recommended that you try each of these infusions to find out which one is most effective for you. In principle, all these plants bring good result. But their main advantage is this is the absence of side effects.

You can also try taking apple cider vinegar. To do this you need to add 1 tablespoon apple cider vinegar into a glass of water and stir. You can add a little more if you wish. lemon juice and baking soda.

What to do if there is too much gas?

If there are too many gases, their formation is accompanied by pain ( intestinal colic), enlargement of the abdomen, loss of bowel movements, It is recommended to seek help from a gastroenterologist.

It is this specialist who will be able to deliver correct diagnosis and prescribe appropriate treatment.

As we have already said, there are many reasons for the occurrence of gases. Identifying and eliminating them will be the key to solving your problem.