How to restore your sense of smell during a runny nose. What to do - the sense of smell and taste has disappeared: medicinal, surgical and alternative treatment

How to restore your sense of smell and taste with a runny nose? Used for restoration medicines factory production and folk methods. Most of them are highly effective and contribute quick recovery. Under no circumstances should you self-medicate.

General information

Often when colds people are faced with the loss of their sense of smell and taste. This phenomenon provokes rhinitis. Patients are not able to distinguish smells and tastes precisely because of a cold, when no measures were taken to eliminate the runny nose for a long time, or they were insufficient.

When the sense of smell is lost due to a runny nose, another reason may contribute to this phenomenon. For example, a head injury that caused damage to the nasal septum. It sometimes bends and breaks.

Other factors:

formation of polyps in the nasal cavity;
smoking;
a person inhales substances harmful to the respiratory organs and the entire respiratory system chemical origin;
formation of a tumor in the nose.

Very in rare cases the sense of smell can disappear due to birth defect.

In medicine, deviations associated with the differentiation of odors are distinguished. They are called hyposmia or anosmia. With hyposmia, a temporary or periodic weakening of the sense of smell occurs. When a patient has anosmia (complete lack of smell), he completely ceases to sense aromas.

Drug therapy

Recovery is often accomplished through medicines, which should be prescribed exclusively by a doctor. He can accurately determine why a person has lost his sense of smell and why he does not feel taste.

The following drugs are popular for this problem:

Nazol.
Naphthyzin.
Lazolvan Rino.
Galazolin.

These funds provide vasoconstrictor effect. A positive result with their help is achieved by eliminating swelling of the mucous surface. However, treatment with them can be carried out for no more than 1 week. This is due to the provoking addiction. In addition, their effectiveness is significantly weakened.

If the sense of smell is lost due to allergic rhinitis, the patient is usually prescribed an antihistamine. If this does not help or the case is very serious, use corticosteroids local action. For example, Eden, Flixonase, Nasonex, etc.

If, after a runny nose, the sense of smell has disappeared, and this deviation is caused by sinusitis, therapy is carried out only according to the recommendations of an ENT doctor. Only the attending physician can provide appropriate assistance. Self-medication leads to very serious consequences. Due to inflammation that appears in the sinuses, pathologies such as meningitis, sepsis, etc. develop.

Therapy with folk remedies

The sense of smell can be restored through traditional medicine. Sometimes it's enough to do simple exercises. You should alternately tense and relax the nasal wings.

In order for the receptors to begin to perform their functions again, it is necessary to withstand the voltage for a longer time. The exercise is performed several times during the day. This treatment is carried out every day until it is possible to completely obtain positive result.

You can restore lost functions by rinsing the sinuses using salt water. To obtain the right solution, you need to boil a glass of water and dilute 1 tsp in it. table salt. You can use sea salt.

How to restore your sense of smell? You need to close 1 nostril with your finger, while the second nostril needs to be slowly sucked in the received medicine. Using this procedure, it is permissible to treat not only adult patients, but also children. Additionally, add a few drops of iodine to 200 ml of water.

Essential oils

What to do if taste and smell have disappeared? You can overcome the problem with the use of essential oils. It is necessary to boil 200 ml of water in a small enamel bowl. Add a few drops of mint essential oil, lavender, and lemon balm to the liquid. You can choose any oil you like. Pour 2 tbsp into the mixture. l. freshly squeezed lemon juice.

You can restore your sense of smell after a runny nose if you do steam inhalations.

The patient should tilt his face over the container and inhale the steam through his nose. You can quickly get rid of rhinitis and restore the lost taste and smell.

It is enough to carry out the procedure for 2-3 days. However, you cannot immediately abandon inhalations after improvement occurs. The result should be consolidated by performing several more procedures.

Home Treatment Options

To restore the sense of smell during a runny nose, use lemon juice or cyclamen. This remedy copes well with rhinitis and its consequences. The treatment is very simple. You need to suck in the juice with both nostrils. Another option is to drop the juice into your nostrils using a dropper. The patient will begin to smell and taste in a few days. Manipulation is carried out up to 4 times a day.

I don’t smell anything, what should I do? Menthol oil is popular among people.

It needs to be instilled into each nasal passage, 2-3 drops. To speed up the moment of onset positive effect, should be lubricated skin covering nose on both sides.

How to restore your sense of smell with a runny nose and get rid of rhinitis? Propolis can come to the rescue. The product is proven and highly effective. To ensure that taste buds work without failure, ointment is used. It is prepared independently based on propolis. The drug is used to lubricate the nasal passages.

To prepare the ointment you will need 1 tsp. propolis, creamy and olive oil. Take 3 tsp of each ingredient, mix and melt in a water bath. How to treat the disease? You can place cotton swabs soaked in ointment in your nostrils. The procedure is performed within 15-20 minutes. Manipulation is carried out 2 times a day.

Other effective means

How to restore taste and recover quickly? High efficiency is different beet juice. Sugar beets are used for this. Treatment is carried out using a mixture. The juice is combined with natural liquid honey. In order for the olfactory process to normalize, it is necessary to instill the resulting composition 3-5 times during the day. If convenient, cotton swabs are soaked in the medicine and placed in the nostrils for 10-15 minutes.

How to quickly achieve a positive effect after a runny nose? In order to restore the lost sense of smell, freshly squeezed celandine juice can be used. Place 2-3 drops of juice in both nostrils. To achieve the fastest possible effect, to identify odors and tastes, you need to repeat the procedure every few hours.

If any product consumed is tasteless and a person cannot distinguish odors, you should use garlic juice.

The juice must be diluted in water. For 1 part juice you need to take 10 parts water. Cotton swabs are soaked in the resulting liquid. Already immediately after 1 session, a person feels a significant improvement in his condition. Manipulations are performed for 10 minutes, no more than 3 times a day. The cold will go away soon, as this is facilitated by the bactericidal properties of the medicine.

Loss of smell and disturbances in the functioning of taste buds are eliminated using aroma lamps. They are used with one of the essential oils that are sold at any pharmacy. Since excellent inhalation of oils occurs, positive results can be obtained quickly. Patients sometimes essential oils provoke allergies.

The mucous membrane of the upper respiratory tract- this is the first barrier immune system a person who encounters viruses and bacteria. Pathogenic microorganisms penetrate inside this shell, and then begin active development. The reason for this is swelling of the nose and the appearance of a runny nose. Loss of smell and taste is one of the symptoms that indicates the presence of inflammatory processes.

Causes of loss of taste and smell

The most common cause of loss of taste and smell is the development of a viral or bacterial disease upper respiratory tract. The mucous membrane of the upper part of the nasal cavity is responsible for the sense of smell. The perception of smell is carried out thanks to special cells that transmit impulses to the brain through nervous tissue. Viruses penetrate the mucous membrane, and then begin active division and reproduction. Due to swelling of the mucous membrane, there is a loss of communication between receptor cells and nerve tissue. A person loses the ability to distinguish between smell and taste. Loss of receptor sensitivity can be either partial or complete.

Diseases that cause loss of taste and smell:

runny nose;
frontal sinusitis;
sinusitis;
scleroma;
long-term use of nasal sprays;
deviated nasal septum;
neoplasms or polyps;
traumatic brain injury;
olfactory nerve injury;
complicated course of diabetes mellitus;
age-related tissue atrophy.

Diagnosis confirmation

Set of substances for olfactometry

Sometimes the patient claims that he has lost his sense of smell and cannot taste food. But these fears can be wrong. There is a special test - olfactometry. It is aimed at determining the sensitivity of the receptors of the nose and tongue. Alternate inhalation of vapors various substances allows you to determine the degree of odor loss. The test is performed on an outpatient basis. Kit odorous substances allows with high accuracy determine the degree of loss of smell. This test can be done at home, you will need:

vinegar essence 0.5%;
wine spirit;
valerian;
ammonia.

Such substances are well perceived by the sense of smell. The person should take one shallow breath, after which it will become clear whether there is a loss of smell or not.

Vapors should be inhaled with caution ammonia. This substance is extremely toxic to humans. You should inhale no more than 1-2 times. With prolonged exposure, ammonia can lead to swelling of the mucous membrane and even the brain.

The performance of taste buds is determined using products of a specific taste. You should try the following substances in turn:

sugar;
salt;
chocolate;
burnt match;
coffee.

If any component cannot be detected by taste or smell, then this is a reason to consult an otolaryngologist. Hot peppers does not apply when passing the test. This product contains a substance that promotes tissue swelling. Ice cream is also not used due to the low temperature of the product.

Treatment

It will not be enough to reduce the swelling of the mucous membranes to restore the sense of smell. Should be eliminated primary cause so that there is no relapse of the disease. The main treatment is carried out with antibacterial and antiviral drugs.

What is the therapy aimed at:

Viral runny nose causes most cases of loss of smell and taste. With this disease, the mucous membrane swells greatly, and the nose does not breathe at all. Appointed antiviral drugs and symptomatic treatment.
Bacterial diseases of the upper respiratory tract are treated with antibiotics. Penicillin and cephalosporin drugs are used.
Allergic rhinitis must be treated with antihistamines.

Drops for constricting blood vessels can reduce swelling and restore the sense of smell. However, such drugs do not eliminate the cause of the problem and only help short period time. A person gets used to such drops, after which they stop helping.

If left untreated, the mucous tissue of the respiratory tract degenerates. It becomes not a barrier for viruses and bacteria, but their focus. Diseases in this case turn into chronic form. If you have a runny nose and loss of smell, you should begin treatment as quickly as possible to avoid this.

Antibacterial and antiviral drugs show the first results a few days after taking them. To speed up recovery, it is necessary to rinse the nasal passages with saline solution. Saline solution (sodium chloride) is sold in pharmacies in the form of ampoules or nasal drops. The drug can be made at home. To do this, you need to dilute one teaspoon of salt in a glass. boiled water. The saline solution should be instilled carefully; a syringe without a needle is used for this. Before use, make sure that all salt granules are dissolved in water.

Folk remedies

Treatment with folk remedies is suitable as adjuvant therapy back to main medicinal method treatment. The nasal mucosa has a delicate structure. Therefore, hazardous or caustic substances should not be used. If your sense of smell has disappeared, the following recipes will help restore its functionality:

Inhalation with essential oil and lemon. For colds, you can add lavender, chamomile or mint to this recipe. For 2-3 liters hot water You will need 10 drops of lemon juice and two drops of oil. Inhalations are carried out for 4-5 minutes. You should be careful when doing this. It is necessary to take shallow breaths to protect yourself from developing allergic reactions for lemon. Five procedures will be enough to free up breathing.
Essential oil, fir and eucalyptus. A few drops of each ingredient are added to the bowl with hot water. Eucalyptus has antibacterial property. The recipe allows you to relieve nasal congestion and disinfect the mucous membrane.
Inhalation with regular steam. Similar procedure Suitable for older people if their nose is stuffy. Various additives steam can have a negative impact on the health of people of retirement age.
Propolis. Beekeeping products have bactericidal properties. Inhalations with propolis are not carried out. It is applied in a small amount onto cotton wool and inserted into the nasal passages for 1-2 minutes. The caustic substance can cause tissue burns. Therefore, it must be used in small quantities and for a short time.

The speed of recovery depends on the severity of the disease. Some patients lose their sense of smell for a day, while others lose their sense of smell for several weeks.

The sense of smell plays a big role in our lives: thanks to it, we can not only enjoy pleasant aromas, but also perceive food as more appetizing. Remember how tasteless a dish seems when your nose is stuffy and you can’t distinguish smells.

What is the mechanism for the development of the loss of this sense, what to do if the sense of smell is lost due to a runny nose, and how to restore the taste to your favorite dishes: let's figure it out.

A little physiology

Partial or complete loss of smell has scientific term– anosmia. Deterioration in the perception of taste is called ageusia. To understand the reasons for the formation of these symptoms, let’s touch on physiology.

The olfactory region is located in the mucous membrane of the upper part of the nasal cavity. It is represented by special sensitive cells that are able to perceive odors and transmit them through olfactory nerve to the brain, where they are processed.

The perception of taste is also carried out in the brain, at the level of the taste analyzer. Nerve impulses, coming from cells located on the papillae of the tongue, are analyzed by the central nervous system and are realized by man.

Because nerve fibers olfactory and gustatory analyzers intersect, the perception of taste and smell of many dishes is inextricably linked.

Causes of loss of smell and taste

One of the most common reasons the occurrence of anosmia and augesia - a common cold. Infectious agents (viruses, bacteria or fungi) invade the nasal mucosa, causing inflammation - rhinitis.

Swelling and accumulated mucus interfere with sensitive cells to perceive information, and the person almost does not smell. Against this background, all dishes become bland and tasteless. In addition to a runny nose, doctors identify several other reasons why the sense of smell may disappear:

Peripheral action (problem in the nasal cavity):
- Long-term use of nasal vasoconstrictor drops;
- Contact with harmful substances;
- Deviation of the nasal septum;
- Polyps and other neoplasms in the nasal cavity;
Central action (problem at the brain level):
- Consequences of traumatic brain injury;
- Damage to the olfactory nerve;
- Polyneuropathy in diabetes mellitus;
- Age-related changes.

What should you do if, after a runny nose, your sense of smell has disappeared, and all food seems tasteless and unappetizing? The solution to this problem must be comprehensive and include several steps.

Step 1. Eliminate the cause of the disease

Most often, a runny nose is a consequence of an infection that has “settled” in the body. It is important to consult a doctor to determine the causative agent of rhinitis and adequate therapy:

Viral runny nose.

Occurs in 50-60% of cases, is treated symptomatically ( warm drink, infusion saline solution) or appointment antiviral agents(Remantadine, Relenza).

Bacterial runny nose.

Requires antibiotics. The main groups of drugs are penicillins, cephalosporins, macrolides.

If you have a runny nose allergic nature.

Doctors prescribe antihistamines(Suprastin, Zyrtec, Claritin).

Note! Vasoconstrictor drops in the nose, which probably saved those who at least once in their lives had a stuffy nose and lost their sense of smell, do not treat a runny nose, but only eliminate its unpleasant symptoms. Since these drugs are quickly addictive and have a lot of side effects, doctors recommend using them no more than three times a day and no more than five days in a row.

Step 2. Clear the nasal cavity of mucus

You can restore your sense of smell and taste with a runny nose by rinsing the nasal cavity with saline solution. simplest saline solution can be made at home by dissolving 1 tsp. without a slide of salt in a glass of boiled water. You can also use ready-made pharmaceutical preparations:

Aquamaris;
Aqualor.

The procedure is simple:

Draw saline solution into a syringe;
Lean over the sink with your head turned to the side;
Insert the tip of the syringe into the nostril;
Gently press the bulb to irrigate the nasal cavity. The liquid should bend around nasal septum and flow out of the other nostril.

Step 3. Make breathing easier

Simple, but at the same time in effective ways ease nasal breathing and restore the sense of smell with a runny nose are:

Hot shower before bed.

Water vapor will moisturize and clear the nasal passages of mucus, and breathing and smelling will become much easier. It is important to avoid hypothermia after water treatments.

Maintaining optimal (60-65%) indoor humidity.

You can achieve this indicator using a humidifier or wet towels hung around the apartment.

Drink plenty of warm drinks.

Drink more hot tea with lemon or raspberry jam, low-fat chicken bouillon.

Step 4. Traditional methods of treatment

Traditional medicine suggests using garlic to restore the sense of smell and taste during a runny nose. How to quickly deal with unpleasant symptoms using garlic water?

Prepare a decoction of garlic by adding 4 cloves of peeled and chopped garlic to 200 ml of boiling water;
Cook for 2-3 minutes and add a pinch of salt at the end of cooking;
Drink the mixture hot;
Taking this remedy after lunch for three days will help you fully experience tastes and smells again.

Before using garlic infusion, consult your doctor. The product has contraindications ( individual intolerance, diseases of the stomach, intestines, etc.).

Occasionally, a runny nose can lead not only to sinusitis or sinusitis, but also to impaired perception of odors. When it becomes the main issue for the patient. This problem can be quickly resolved if you consult an otolaryngologist in a timely manner. Let's consider how to get your sense of smell back quickly and without consequences.

Therapy is prescribed only after the type of smell disorder is correctly determined. Olfactory imbalance is divided into the following types:

Hyposomia. It manifests itself as a violation of the perception of strong and weak odors, functioning occurs partially.
Anosomia– complete loss of perception of aromas. This disorder usually appears after severe and advanced diseases or after a stroke. If lost sense of smell and taste, that is a clear sign anosomia.
Cacosmia is a false perception of smell. When the smell is normal, but the patient finds it unpleasant. This illness is extremely rare and has nothing to do with respiratory diseases.
Hyperosmia is a heightened sense of smell, which is usually associated with various mental disorders.

Lack of smell may disturb the patient's peace of mind. People with such illnesses become more irritable and fall into depression.

Reasons for lack of smell during a runny nose

With rhinitis, a runny nose is accompanied general weakness body, fever, pasty respiratory tract, difficulty breathing, poor perception of odors.

Also in patients disappears appetite, food becomes tasteless and the patient often responds with the phrase “I I can't taste or smell, so I don’t want to eat.” However, after a cold, the sense of smell returns to normal.

One of the main reasons for the deterioration of odor perception is the pastiness of the nasal mucosa. Such swelling appears as a symptom of ARVI, hay fever, colds, rhinitis and other diseases that affect respiratory system. If such a problem arises, then do not despair, because usually loss of smell and taste quickly normalizes.

Sometimes the wrong dosage of nasal drops can also cause missing sense of smell or disease of the central nervous system.

Many patients immediately ask the question: “How to restore the sense of smell?” The otolaryngologist immediately advises waiting a few days for this to happen. recovery mucous membrane. If after this time the symptoms do not go away, then measures must be taken.

If I lost my sense of smell after the flu, what to do?? First of all, a week after past illness you need to take an ECG, biochemical analysis blood and urine. If all indicators are normal, but the sense of smell has not been restored, then perhaps the body needs more time to replenish its strength. Only a doctor can answer this question.

Diagnostics

If the patient does not smell or taste, then the doctor conducts special testing - olfactometry. It consists of several stages:

The first stage involves inhaling several odorous substances contained in special bottles. The patient closes one nostril with his finger and begins to inhale. The subject’s task is to guess what kind of smell he was offered and how keenly he senses it. Standardly used:

vinegar solution;
wine spirit;
valerian;
ammonia.

These solutions are sorted based on the strength of the aroma. The less the patient smells odors, the more we can say about his disorders.

Important: this simple test can be performed independently at home. If no sense of smell, then this method of determination will immediately show violations.

The second stage is to recognize various products and liquids:

Vodka, laundry soap, valerian.
Sugar and salt.
Onion juice, perfume composition, chocolate, cinnamon, vanilla.

If a person is unable to recognize a product, this indicates a clear impairment of the sense of smell and taste.

Treatment

What to do if your sense of smell is lost? Only an otolaryngologist can answer this question. The treatment is compiled after a detailed diagnosis and preparation clinical picture. Standard therapy consists of prescribing local and general procedures.

Important: we restore mucous membrane correctly. It is necessary to strictly observe the dosage of instilled drugs.

Sanitation of the nasal passages, as well as inhalations, are prescribed as treatment. The following are prescribed as nasal drops:

Tizin;
Naphthyzin;
Nazivin;
Galazolin;
Naphazoline.

These drugs have vasoconstrictor properties, which remove the pastiness of the mucous membrane and greatly facilitate breathing. After this you can rinse your nose sea water, salt solutions, protargol, collargol.

In severe cases, if loss of smell reasons discovered,And treatment does not help, then it is necessary to carry out surgical measures to eliminate adenoids, polyps, and neoplasms. If there are anatomical disorders, they can cause constant congestion and pastiness, and acute respiratory infections and various viral and infectious diseases only worsens the breathing process.

When lost sense of smell, how to restore it it with the help of medicines? To prevent relapses, it is important to engage in immunocorrection. The following drugs are prescribed:

Imudon;
Lycopid;
Kagocel;
Echinacea.

It's also good to drink vitamin complexes which will strengthen the immune system.

In rare cases, otolaryngologists resort to endonasal administration of drugs - novocaine blockade, hydrocortisone injection. Tinctures of motherwort, valerian, and bromine are also prescribed.

To again feel aromas, good to do physiotherapeutic procedures:

Darsonval apparatus;
electrophoresis with the addition of diphenhydramine;
laser therapy;
magnetic therapy;
steroid inhalations.

These procedures and medications are very helpful in curing a runny nose and restoring olfactory receptors.

Traditional methods

Before the question Why did my sense of smell and taste disappear?, they didn’t ask because everyone knew how fast cope with this problem at home without the use of medications and restore smell.

When instilling nasal passages, the following are used:

aloe juice;
horseradish juice;
garlic juice;
saline.

Solutions are made in low concentration so as not to burn the mucous membrane of the nasal passages. The pulp is taken from plants and vegetables (or grated). Dilute in a ratio of 1:10 with water. Place 1-2 drops into your nose daily. If the mucous membrane begins to burn or discomfort is felt, then it is better not to use this method.

Preparation of solutions for inhalation exists great amount, And do they couldn't be easier. Behind short term will come back taste and sense of smell. The following products can be used for inhalation:

warm potatoes;
essential oils based on eucalyptus, fir, basil, juniper, lavender;
infusions and decoctions of chamomile, pine and birch buds, coltsfoot, calendula.

At home, you can use a nebulizer or breathe over a pan with a healing mixture. A person is seated at a table, bows his head and breathes through his nose and exhales through his mouth. The duration of this procedure reaches about 5-7 minutes. A nebulizer is more effective and is able to deliver the medicine directly to the site of inflammation.

Infusion from medicinal herbs It is prepared simply: 1 tablespoon of herb is poured into 250-350 ml of boiling water and left for an hour. Then the broth is decanted and poured into a container for inhalation.

Return taste essential oils will help quality, which are used as follows: pour 1 liter of water into a container, add 4-6 drops of oil and inhale. What inhalations can be prepared:

Lemon essential. In a glass of hot water, add lemon juice and a few drops of peach or lavender oil.
Camphor-menthol drops. This is done in the same way as the first recipe. Duration of therapy is a week. Such drops or inhalations can quickly restore the sense of smell and taste.
At complete absence breathing, you can use inhalations with ammonia.
Simply strong-smelling substances also help well: onion juice, garlic, weak solution vinegar, turpentine, coffee, moonshine.
Celandine juice will not only soothe the mucous membranes, but also disinfect it.
You can purchase “Zvezdochka” balm as an inhalation product.

After such effective procedures, question, why does the sense of smell disappear, should disappear forever.

The sense of smell makes it possible to sense tastes and smells; it is a person’s “protector” in some situations, for example, in the event of a gas leak or fire.

If your sense of smell is partially lost or completely lost, you should take a serious approach to correcting the situation.

To clearly know what to do when you have a runny nose, you need to understand why your sense of smell becomes weaker or completely disappears.

Only the right decision will contact a doctor, he will make a diagnosis, after which he will immediately begin correct treatment.

Traditional therapy for weakening or loss of smell

In most cases, loss of smell occurs due to swelling of the nasal mucosa. Depending on the symptoms present, the ENT specialist prescribes vasoconstrictors or antihistamines, anti-inflammatory sprays that restore taste and smell. These can be aerosols or sprays.

However, you should not immediately purchase medications at the nearest pharmacy without consulting your doctor. It is common knowledge that incorrect treatment in most cases leads to the appearance of edema and significantly complicates the course of the disease.

To prevent the loss of smell and taste from being long-lasting, you can use mild and gentle folk remedies.

Exercises

The safest, but at the same time effective method treatments are physical exercise, which can be performed even at work or on public transport.

To do this, you need to strain the muscles of your nose, maintaining this state for about a minute, then relax your nose. To achieve the best effect, you need to do 10 to 15 approaches per day.

Warming up

You can also restore your sense of smell using a table lamp. You need to sit a quarter meter away from the lamp and direct the light so that it hits the inside of your nose.

During the procedure you must wear Sunglasses. Simple warming up should be done for 15 minutes a day, so you can quickly and completely restore your taste buds.

Interestingly, when loss of smell occurs, warming the palms effectively helps solve the problem.

To restore your sense of smell, you should immerse your hands in hot water for ten minutes and add more as it cools.

Inhalations, rinsing and applying coins

Loss of smell can be effectively eliminated by using familiar folk remedies. You can restore your sense of smell by inhaling with potatoes or with soda dissolved in water.

If you have a cold and feel that you can’t smell, you can use various essential oils for inhalation. You can quickly restore sensations using an oil procedure:

eucalyptus,
mint,
fir,
juniper.

You just need to add a few drops to the water and breathe in the healing vapors. For achievement better effect It is important after inhalation to wrap yourself in a warm blanket and go to bed.

If the nose is very stuffy, then the procedures must be carried out daily or every other day. After just a week, all sensations will return, and the person will be able to smell again.

After rinsing with a syringe or syringe, the nose is cleared of accumulated mucus, and you immediately feel a decrease in swelling of the mucous membrane. Sea salt is healthy and natural product, which perfectly rinses the nose, disinfecting it.

You can make a saline solution for rinsing your nose yourself at home. To do this, in 500 ml of boiled water you need to dissolve half a small spoon of table or sea salt. You can also clarify and apply rinsing.

Many people wonder why there is no expected effect. It’s very simple: for improvement to appear, such procedures should be done several times a day.

If you feel that your sense of smell and taste has disappeared, you can perform treatment using metal coins. You need to smear a copper or regular coin with honey, then apply it to the bridge of your nose for 30 minutes.

The coin is fixed with a regular plaster. To completely restore taste and smell, it is best to do these simple steps daily.

Herbal powder and inhalation

Treatment with folk remedies cannot do without the use of medicinal herbs. To improve taste buds and restore the sense of smell during a cold, you need to mix in equal quantities dried chamomile, mint, lily of the valley and cumin.

All ingredients are ground to a powder.
After this, the mixture must be inhaled through both nostrils alternately.
This mixture of herbs is also suitable for steaming, and helps answer the question - how to restore the sense of smell when you have a runny nose.

As you know, onion and garlic peels, as well as dry wormwood, have Strong smell. To treat decreased taste and smell, you can inhale this mixture 2 times a day for about 10 days.

Coffee or Vishnevsky ointment are also suitable for the procedure, which help if the sense of smell has disappeared due to a runny nose and the taste has deteriorated.

Turunda, drops, sage decoction

Turundas can be soaked various solutions to restore the ability to hear smells and restore taste. For example, take a small spoon alcohol tincture propolis, add two teaspoons peppermint oil and mix.

If the previous solution did not work, you can use another recipe. Ingredients:

propolis mixture,
vegetable oil,
butter.

All components in proportions 1:3:3 are mixed until smooth. After this, the turundas are soaked in the solution and inserted into the nose for no more than half an hour.

The procedure should be done before going to bed for a week. Thus, the person’s sense of smell and full sensations will return.

Taste and smell are well restored by folk remedies made at home. Here are some recipes with which the treatment is especially effective:

Drops can be prepared by mixing menthol and camphor oil in equal quantities.
The solution is instilled into the nose 3 times a day, three drops, and taste and smell return very quickly. Any of these oils can be dropped into the nose separately.
A decoction of sage also helps if taken orally. 2 large spoons of raw material are poured with a liter of boiled hot water for at least 1 hour.
Use this tincture You need half a glass 3 times a day.

If there is a loss of taste and smell due to a runny nose or cold, then you should not waste time and treat yourself, it is better to consult a doctor. This is discussed in detail in the video in this article.