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For many people, a morning cup of coffee is a life-giving elixir for the whole day. The caffeine contained in the drink invigorates, improves tone and lifts your mood. It has a completely different effect on the child’s body. When taken with milk, it negatively affects nervous system, provokes sleep disturbances. Can a nursing mother have coffee or should she temporarily give up the drink?

Many people cannot imagine a morning without coffee. A nursing mother is no exception

Side effects from drinking too much coffee

Mommy can solve the dilemma for herself by observing the baby’s condition. Give up your habit if you notice signs in your baby:

Dehydration. The strong diuretic effect of the drink leads to the removal from the body of a large amount of fluid, along with which substances necessary for complete and healthy nutrition are released. proper development child.
Allergies. After drinking coffee, monitor your baby in the first hours after drinking the drink. Check the nasal mucosa for inflammation, and see if there is a rash on the skin.
Constipation. By removing excess liquid, the coffee strengthens feces, leading to constipation.
Overexcitation of the nervous system. Excessive caffeine causes nervousness in children, they sleep poorly, and are capricious a lot.
Incompatibility with other drugs. In treatment respiratory organs and cough medications that already contain caffeine are used. Drinking coffee can cause an overdose of the substance.

Please also take into account the fact that medical research have proven a decrease in the amount of iron in breast milk in mothers who often drink an invigorating drink - a fairly convincing answer to the question of whether a woman who has recently given birth can drink coffee (see also:). It is unlikely that you wish bad things for your baby, but without iron the little person’s immunity suffers, brain functions deteriorate, and the cardiovascular system suffers.

Do not forget that caffeine is a strong tonic that can cause changes in the functioning of the nervous system. For normal development the baby, on the contrary, needs more rest, while excess nervousness and activity is undesirable

Myths about harmless types of coffee

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Thinking about types of coffee when breastfeeding, which can be consumed without harming the child, a woman is “led” by advertising. A few years ago, there was no talk of allowing a nursing mother any caffeine products. The doctors' answer was always negative. The emergence of new types of drink and their active advertising, claiming that this type of coffee will not bring benefits during breastfeeding. negative reactions, misleads mothers. Here are a number of erroneous statements:

Instant drink does not contain much caffeine. Few people know that this type is produced from cheap robusta - a type of coffee that differs high content exactly this element. In addition, produced in granules or freeze-dried, it is replete with various impurities. This type of coffee should not be consumed by a nursing mother.
Decaffeinated coffee. One of the most popular myths. Indeed, it contains very little caffeine, but during its production such chemical reactions, which carry much more into a woman’s body harmful substances. The drink can cause allergies or stomach upset in the newborn.
Green coffee. A species that is on a wave of popularity. Manufacturers claim that it promotes fat burning and helps you lose weight. At its core, this product is a semi-finished product. Green beans must be roasted to create the unusual aroma of the drink. There are also a number of prohibitions regarding losing weight while breastfeeding. By giving up a full-fledged diet and replacing it with green coffee, you risk aggravating hormonal changes, causing health problems for both yourself and the baby.
Replacing coffee with green tea will not bring the desired effect. By getting rid of caffeine, you will get theine, an element no less active in its action, which can excite the nervous system even more strongly than caffeine.

What is really possible?

If parting with your favorite drink is difficult, give preference to its popular version of cappuccino. Prepare it yourself. Take Arabica beans, grind them, pour boiling water over them and wait a few minutes, letting it brew. Add cream to it in a ratio of 1:2. This way you will get a wonderful drink with the taste of coffee, still invigorating, but with a softened effect on the body, which you can drink during lactation.

Is it allowed to drink cocoa?

If we’re already talking about caffeine-containing drinks, let’s also find out whether a nursing mother can have cocoa, and in what quantities. Caffeine, the main element that affects the condition of a newborn, is only 0.1-0.2% in cocoa, however, the drink contains theobromine, which acts in the same manner on the nervous and cardiovascular system of the baby, but it is 10 times lighter than caffeine. once. Cocoa has it too hidden threat: the drink is considered a highly allergenic product, and this is dangerous for the baby. Moms, in order not to harm your treasure, treat yourself to a drink no more than 2 times a week. Drink in the morning or before lunch, when you finish breastfeeding. Dilute with low-fat milk and do not add sugar.

There is no direct ban on drinking cocoa during breastfeeding, but it still has some effect on the baby. It’s better for mom to drink cocoa no more than twice a week, and make the drink itself not too strong

Rules for drinking coffee and cocoa while breastfeeding

If refusing the drinks in question is beyond your strength, allow yourself to have them, but follow certain rules:

The first, most important month after childbirth - not a single cup of coffee. Adaptation of a newborn’s body lasts 3 months. A product with caffeine will become an unnecessary irritant.
The maximum amount of the stimulating element (caffeine) in breast milk accumulates by the 2nd hour after feeding. To prevent your habit from harming your baby, drink coffee when you have just breastfed him.
It is advisable to drink no more than one cup per day, but it is better if you limit yourself to a cup every 3-4 days. Remember the baby.
Choose the tiniest coffee cups. This way you will pamper yourself, and there will be no harm to the child.
Drink plenty of water with coffee (a large mug of water after each cup) to prevent dehydration in your newborn.
To reduce calcium loss, include dairy and dairy products. Kefir, cream, milk, cottage cheese will help replenish the loss of the most important element for the child (see also:).
Avoid combining products containing caffeine. Chocolate is not allowed with coffee (see also:). Coffee and cocoa on the same day are not allowed.

After drinking a cup of your favorite drink, watch your baby’s reaction. Noticed in a child allergic rash after feeding, he is capricious for no reason, does not want to sleep, goes to the toilet with “liquid” stool - forget about coffee for a while. You can try again after 1-2 weeks - perhaps the baby has already adapted to the new conditions and will more easily tolerate the caffeine content in milk.

What does Dr. Komarovsky think about coffee and breastfeeding?

Raising the topic of drinking coffee while breastfeeding, Dr. Komarovsky advises refraining from the tonic drink. A respected pediatrician voices three reasons for limiting coffee intake for breastfeeding mothers. He includes:

frequent allergic reactions;
bowel dysfunction;
restless sleep and nervous agitation;
possible overdose of caffeine in the treatment of lung diseases in a newborn.

Most mothers trust the opinion of such an authoritative and experienced doctor. Believe me too. If your baby has at least one of the listed problems, you shouldn’t tempt yourself; it’s better to deny yourself morning coffee until the baby gets stronger. The child calmly tolerates your addiction and does not react negatively to a cup of drink - you can continue to drink, but not in immeasurable quantities. Other experts also talk about the inadmissibility of regular coffee consumption.

Decaffeinated coffee is in demand among those who should not drink caffeine, including mothers who are breastfeeding. When you don’t want to harm the baby, but you really want to drink a cup of aromatic coffee, a decaffeinated drink - optimal choice. What experts say about this, what the rules are, and when to start – let’s look into it in more detail.

Doctors' opinion

Is it possible to have decaffeinated coffee while breastfeeding? In general, doctors answer this question in the affirmative. In America, mothers are not prohibited from doing anything at all, domestic specialists prefer to play it safe, and old-school doctors urgently demand that they give up coffee altogether, without understanding the varieties and characteristics.

Essentially, decaffeinated coffee still contains caffeine, albeit at a higher level. the slightest doses: usually 97% is removed, in the European Union the requirement is 99.9%. That is, 0.1% remains, 5-10 mg, as in cocoa. This is very little, especially considering that a cup of green or black tea can contain 40-80 mg of caffeine. It is also found in cola, chocolate, citramone, and many medicines. That is, the dose is really low, and with adequate consumption you will not harm either yourself or your child.

Like anyone New Product, decaffeinated drink may cause allergies. Start with one small cup, a few sips, and monitor the child's condition. Try drinking coffee once a week for a month, and monitor the reaction each time child's body.

Dr. Komarovsky about coffee during lactation

Many mothers listen to the advice of Dr. Komarovsky. He also did not ignore the issue of drinking coffee while breastfeeding. Here are his comments:

If, after the mother drinks a cup of coffee, the child develops a rash or allergies, it is better to refuse the drink or reduce the dose. In this case, it is the decaffeinated drink that is best suited; there is almost no allergy to it.
Even a small dose of caffeine can do children's sleep restless, and given that there are many hyperactive children now, the risks increase. Monitor your baby's condition, but take into account all the factors without blaming everything just on the coffee. Decaffeinated milk does not cause such an effect, but children are different, and some are more sensitive.
If the child is prescribed medical drug aminophylline (theophylline) or similar bronchodilators, tell your doctor that you drink coffee, as there is a similar active substance, and can cause an overdose. However, this only applies to regular coffee, and there are no problems with decaffeinated coffee.

Which coffee should you choose?

Decaffeinated - understandable, but what about more detailed characteristics? On the shelves there are instant, ground, and bean varieties; many can be ordered in online stores. A young mother has no time to compare all the features.

Coffee beans are the best option. Especially if it is highland Arabica, it contains less caffeine. It is advisable to buy a coffee grinder and grind the beans immediately before cooking, but if this option is not suitable, take the beans and ask them to grind them in the store.
Ground decaffeinated coffee in packages will also work, but who knows what's inside. Take packs from well-known global manufacturers, you can order from European countries.
Soluble - strictly prohibited. Not only are the cheapest grains used, but they are also processed using a variety of chemicals. There are also dyes, emulsifiers and stabilizers that are definitely harmful to the child. There is no talk of powder ones at all, but even the seemingly expensive and good freeze-dried options will not suit you.

If it is not possible to brew a drink, do not take instant. Choose ground and brew with boiling water.

Decaffeinated coffee in a cafe

In ordinary establishments you are unlikely to be given a natural decaffeinated drink. It’s better to go to coffee shops or chain establishments that sell coffee and brew it on the spot or take it with you. Ask for decaf coffee, ask what beans are used, they may show you the packaging.

Do not add any syrups, not even vanilla or caramel. There is not natural vanilla, caramel or chocolate, but chemical concentrates. You will significantly increase the risk of allergies in your child. Only pure coffee, preferably with milk.

Rules for drinking decaffeinated coffee during lactation

Keep in mind that in addition to caffeine, the drink contains natural acids, a lot of vitamins, and their overdose for little man also harmful. You should not think that since there is no caffeine there, it means you can drink 5-7 cups a day. No more than two!

Here are a few more rules for nursing mothers:

Drink coffee in the morning, immediately after feeding. So up next feeding the caffeine will be partially absorbed, and the child will receive a minimal dose.
No cheap varieties or instant coffee! They use harmful chemicals for decaffeination that are dangerous to children's health.
Drink in small cups, just a few sips. You will be able to enjoy it without exceeding the dosage.
Be sure to drink a cup of coffee with a glass of water to stay hydrated.
Include more dairy products in your diet, add milk, cream to your drink, and eat cheese. Caffeine leaches calcium, and neither your body nor your child's body needs this.

How to return to drinking coffee after pregnancy, during breastfeeding?

Everything needs to be done carefully. Doctors recommend starting at least after the first 2 months. Buy good decaffeinated bean coffee. Choose a day when the baby has slept, is healthy, and is not capricious. Feed him in the morning and then drink a small cup of coffee with milk. Drink a glass of water. After the next feeding, monitor the baby’s condition, is he becoming overly nervous, is he falling asleep well? In children, caffeine can take weeks to leave the body, so early age It is better to reduce the dose of coffee as much as possible. After a year, you can return to your usual volumes, but with a decaffeinated drink.

If you plan to breastfeed for a long time and cannot give up coffee, you will soon be able to drink regular coffee, slowly getting your baby used to it. If visible problems and there is no reason to worry - drink your favorite coffee. An energetic, happy mother is much better for her child than a sleepy mother who is forced to limit herself all the time. Doctors do not impose any obvious prohibitions, so try it.

Conclusions:

World doctors do not ban coffee. Domestic ones are more wary, but in general they allow its use, especially without caffeine.
Dr. Komarovsky allows mothers to drink coffee if the child does not have allergies and generally feels well.
Choose natural high-mountain Arabica beans, in as a last resort- ground coffee. Soluble is strictly prohibited! No syrups.
It is recommended to start drinking coffee no earlier than 2 months after the baby is born.
Monitor the child's condition: most mothers calmly drink decaffeinated coffee, and this does not affect the child.

Many women cannot imagine their life without a cup of fresh aromatic coffee. But what to do if a girl becomes a mother and is breastfeeding? Is it possible to drink coffee while breastfeeding? Will your favorite drink harm your baby?

Myths about drinking coffee while breastfeeding?

There were many myths around this drink and its effect on newborns with breastfeeding, which were successfully debunked modern medicine. The most common myths:

Caffeine is harmful to the baby's nervous system. The baby becomes more excited, restless, and cries a lot. Modern research showed that the effect of caffeine on the child’s nervous system is minimal, but there is a danger that the baby’s body does not yet know how to remove this substance and it gradually accumulates.
It is better to replace harmful coffee with healthy green tea. In fact, green tea contains even more caffeine than classic coffee. Therefore, such a replacement does not make sense and will not bring the expected result.
Decaffeinated coffee is safe for breastfeeding. This is not entirely true. The drink still contains caffeine, albeit in small quantities. Yes, small doses of the substance will not have an effect on the mother, but their content will be noticeable for the baby. In addition, the “decaffeinated” drink increases blood cholesterol levels.
When breastfeeding, you need to eat and drink everything, including coffee, in order to “accustom” the baby to the tastes of “ adult food" This statement is completely false! The baby’s digestive and enzyme systems are not yet fully formed and do not function like those of an adult. A young mother needs to carefully monitor her diet and select only healthy, hypoallergenic foods.
Instant coffee has nothing in common with the real drink, so it is safe. This is wrong! The instant product is made from cheap varieties of coffee beans, chemicals are added, and the caffeine content in such a drink is maximum. This drink option is definitely not recommended for a nursing mother!

The adult body eliminates caffeine within 10 hours. A child's body under two years of age cannot remove this substance at all, and it gradually accumulates and causes many negative reactions (allergies, developmental delays, agitation, hyperactivity)!

Why is it better for a nursing mother to give up coffee for a while?

A few years ago, doctors categorically forbade drinking coffee while breastfeeding. Now the attitude towards this drink is becoming more and more loyal, but some experts still insist that it is better to give it up during breastfeeding. There are several reasons for this:

Caffeine is not excreted from the child's body. This ability will not appear until the age of two.
Excessive coffee consumption while breastfeeding can cause constipation in the baby.
Coffee is a strong allergen! There is a high probability that the baby will develop an allergy if mommy abuses the aromatic drink.
Coffee helps remove calcium from the body. For a young mother already experiencing a calcium deficiency after pregnancy and childbirth, it is better to avoid this drink.
Although the effect of caffeine on the baby’s nervous system is minimal, there is still a risk that an individual child will be more susceptible to this substance. If mommy decides to drink coffee during breastfeeding, then you need to carefully monitor the baby’s reaction. Everything is individual!

It's not just coffee you should be wary of when breastfeeding. Caffeine is also found in chocolate, Coca-Cola, green and black tea, and cocoa. Of course, you shouldn’t completely give up these foods, but you need to use them carefully and gradually introduce them into your diet in small doses.

If you really want to, then you can! Rules for drinking coffee during breastfeeding

Any stress and prohibitions negatively affect the mood of a nursing woman. This may help reduce the volume of lactation. To prevent this from happening, you should not sharply and categorically limit yourself in food and drinks. Coffee is not alcohol, so the ban on it is not so categorical. When and how should a nursing mother drink coffee so that it does not harm the baby:

You only need to choose quality product. It is better to prepare the drink yourself, and grind whole beans before doing so, rather than using store-bought ground coffee.
The drink should not be boiled, but brewed by pouring boiling water over the ground grains. This method significantly reduces the caffeine content in the cup.
Drink the drink in moderate doses. Optimal - 1 cup per day.
It is better to drink coffee immediately after feeding so that the concentration of caffeine in breast milk is as low as possible for the baby's next meal.
If mom drinks coffee, then you need to pay attention to ensuring that the dose of other caffeine-containing products in the diet is minimal.
With regular use of this invigorating drink You should add more calcium-containing foods to your diet (cheeses, sesame seeds, cottage cheese).
Caffeine dehydrates the body, which negatively affects lactation, so you need to monitor the amount of fluid you drink (at least 2 liters per day).
It is better to postpone the consumption of coffee and products containing caffeine until the baby is at least a month old. Until this time, it is better not to take risks and give the baby the opportunity to adapt to a new environment and new food.

Can a nursing mother have coffee with milk?

Milk is strictly contraindicated infants, since their enzyme system has not yet matured and the body does not absorb it. But many mothers cannot imagine their life without a cup of coffee with milk. What to do in this situation?

If your baby is allergic to milk protein, then any presence of milk in the mother’s diet is contraindicated. If the baby is not prone to allergies, is healthy, develops well, then not a large number of milk on his mother’s menu (30-50 ml per cup) will not harm him at all.

In any case, you should introduce natural milk into your diet if the baby is breastfeeding no earlier than the third month of the child’s life. This should be done gradually and in small doses, then it will be safe and will not harm the baby

Selection of coffee on GW

If mommy decides to drink coffee during breastfeeding, then you need to select the product carefully. A cheap instant drink option is not suitable! Instant varieties often use low-quality grains. In addition, they are subject to chemical treatment. Such a drink is most likely to cause allergies in the baby.

It is better to choose premium varieties in beans. You can also ground it, but only if you have firm confidence in the quality of the product.

Decaffeinated coffee is not liked by real connoisseurs, but for a nursing mother it is a good option. Yes, it loses somewhat in taste, but due to the reduced caffeine content it becomes more preferable for breastfeeding.

It should be noted that “decaf” varieties also undergo chemical treatment, like soluble ones. Therefore, when choosing this option, you need to carefully monitor the baby’s reaction.

What to replace coffee with?

If the mother herself decided to give up coffee during breastfeeding or the baby has an allergy, then you should think about replacing the drink with something more suitable. Don't overdose on black or green tea. Even if the baby is not allergic to it, these drinks contain plenty of caffeine, and it is this substance that tends to accumulate in the child’s body.

An ideal substitute for an invigorating drink would be chicory. The drink is very similar in taste to natural coffee and contains absolutely no caffeine. Chicory is much less likely to cause allergic reactions in an infant.

Preparing the drink is very simple: you just need to pour boiling water over the powder (a teaspoon of the product per glass of water). This is a definite plus, since a young mother often does not have time for complex preparation of food and drinks.

Chicory is contraindicated for young mothers who suffer from varicose veins or hemorrhoids after pregnancy

It is also better to refrain from using it for those who have problems with the gastrointestinal tract (gastritis, ulcers). If these ailments do not exist, then you can safely introduce the drink into your diet.

Of course, it is necessary to observe moderation and not overuse chicory, since the base includes natural component, and the baby still has small risks of allergies. A couple of cups of this drink, drunk by the mother, will definitely not harm the child. ABOUT large doses It is better to consult a pediatrician.

To drink or not to drink coffee, every mother decides for herself. You need to approach the matter wisely and correlate everything possible risks. If the dose of the drink is small and the baby feels well, then mom’s weakness in the form of a cup of espresso is quite forgivable.

It is invigorating and aromatic, alluring and tantalizing. How difficult it is for a connoisseur to resist the temptation to take a sip of the scalding tart drink. And a whole cup of this thick, velvety-brown elixir can work wonders on a depressed body. Coffee - “it” or “he”, no longer matters when they say that you can refrain from drinking the magic drink. When everyone around claims that coffee while breastfeeding is a bad and even dangerous habit.

If you are a young mother. If you are lucky and managed to establish breastfeeding, then one of the problems associated with feeding your baby is left behind. There are many happy moments ahead associated with this process, since this is the most intimate way communication between mother and child. But joys are joys, and desires are desires. Known fact– a young mother needs strict diet. And I really want a mug of hot, aromatic coffee. And here is the moment of truth - to succumb to the desires to give the body the desired dose of caffeine, to feel a surge of strength, or in despair to think that this is so harmful for the baby!

Is “HE” as scary as they say about him?

Let's figure out whether you can drink coffee during lactation. What is the main complaint? Caffeine is the main substance for which the drink was included in the “black lists” of diets during breastfeeding. When it enters the body, it has a certain effect:

General excitement
Uplifting mood
Being an antioxidant, it prolongs the youth of cells
Relieves muscle tension

It can be assumed that these properties only benefit the mother’s body. And than, sleepless nights, restless child - isn’t this a reason to drink another cup of aromatic coffee to raise your overall tone?

And here is the main catch. The wonderful drink has back side. If you have a habit of constantly invigorating yourself with coffee doping, then it’s time to think about the consequences:

Depression without a coffee cup
Loss of strength after a sharp rise
Emotional instability
Desire to sleep

The type of soy sauce determines whether it can be used during breastfeeding

And if coffee brings such contradictory results for a mother, then how will it affect her child? All the books vying with each other report that everything that a mother eats ends up in the milk within an hour. It turns out that the baby takes a few sips along with the mother’s milk. Of course, this is not the healthiest drink for a newborn. And all the exciting properties can affect the child’s condition. If you don’t have the strength to give up the joy of coffee, watch carefully how your little body reacts to such a gift from mom.

Competent opinion

But here's what's interesting. All mothers are familiar with children's doctor Evgeniy Olegovich Komarovsky, his opinion is first of all accepted as correct. He believes that the dangers of coffee are exaggerated. This does not mean that you can drink 10 cups of the drink a day, but important reasons, why you should say “No” to coffee, he singled out only three:

After milk with added caffeine, the child behaves restlessly, does not fall asleep, and shows general anxiety.
Redness on the skin, rashes, stool disturbances are among the manifestations allergic reactions for caffeine.
Application medicines containing caffeine (aminophylline) for the treatment of asthmatic conditions, it is dangerous to overdose if the mother drinks coffee.

It is necessary to clarify that caffeine tends to accumulate in the body. And if in an adult the system is adjusted to remove substances, then in an infant these functions are not yet configured.

If a mother drinks coffee, then after a few hours its active ingredient will penetrate into the milk, and with the milk it will go directly to the baby.

And there, due to the impossibility of removing it, the process of caffeine accumulation will begin. It is this point that Dr. Komarovsky draws attention to. If aminophylline is prescribed, then the mother should report that she drinks coffee, and the dosage of the drug can be adjusted based on this information. For the rest, the pediatrician points out that if there were no allergies or anxiety on the part of the baby, then there is no objective reason for the ban.

By consuming black currants while breastfeeding, mothers provide the body with the necessary vitamins.

World with coffee: simple rules

If you decide that you will drink coffee during lactation, try to use a few simple rules:

It is better to drink in the first half of the day. By evening, caffeine will be completely eliminated from the body. For an adult it will take about 5 hours.
If possible, it is better for a nursing mother to drink coffee immediately after feeding. This will prevent the baby from receiving the main dose of caffeine through mother's milk.
You can drink the drink with milk. The taste will be softer, and the dose can be reduced.
While breastfeeding, try not to consume soluble substitutes. For their production, low-quality raw materials are used, and the dose of caffeine is artificially increased.
Coarsely ground grains brewed with your own hands will bring more pleasure. This type of coffee will cause much less harm to mother and baby during breastfeeding.
If you really want coffee while breastfeeding, and not just one mug, but several, be sure to drink water. This drink is an active diuretic. Don't dehydrate your body. Replenish your fluid supply.

Attention is a myth

Advertising gimmick - decaf coffee. Dear girls, don't believe this. Coffee is caffeine. Even if they say the opposite. Yes, the substance content in this drink is artificially reduced, but due to changes in chemical composition, the new product triggers cholesterol synthesis in the body. But it still contains caffeine. Therefore, if you want to drink a cup, you need to drink a good natural drink.

Another myth says that you should not drink coffee while breastfeeding; it is better to replace it with cocoa or green tea. There is no caffeine, the advisers say. And this is another misconception. It is there, both in chocolate and in Coca-Cola. There is much more of it in green tea than in coffee. But tea was not banned.

Is plum harmful or beneficial for mother and baby during breastfeeding?

Well, the misconception that mothers came up with to allow themselves to drink coffee. You can drink a cup and express it right away, then nothing will get out of the baby’s milk during feeding. Don't suffer. Peak absorption of the substance will occur an hour or two after your cup. Your efforts will be in vain. If you decide to drink some coffee, enjoy it in peace!

To drink or not to drink - that is the question. Every mother must answer this herself. If you are an experienced coffee lover, then, of course, it will be difficult for you to defend a principled position not beneficial influence drink If you've never had a coffee addiction before, you shouldn't start now. But whatever the situation, there are no objective reasons for complete ban for coffee while breastfeeding. Be careful and evaluate your baby’s reaction to the first cup you drink. Did everything go smoothly? Give yourself a small gift - sometimes enjoy this incredibly attractive drink.

Following a diet during pregnancy, a young mother wonders whether she can consume some of the prohibited foods after the birth of the baby, because it is known that women during lactation adhere to. So, a nursing mother has questions about whether she can drink coffee.

Is it allowed to drink coffee during lactation?

Every woman whose baby is breastfed should drink any drinks containing caffeine with caution. The thing is that this substance, once in breast milk, can lead to increased excitability of the nervous system and the appearance of insomnia.

The rate of absorption of caffeine varies greatly and depends entirely on individual characteristics female body. In turn, once caffeine enters the baby’s body, it does not leave it for quite a long time. This statement has been proven by Spanish pediatricians who do not recommend nursing mothers drink coffee.

However, in cases where the mother is simply unable to refuse to drink this drink, you can drink it in moderate amount, but no more than 2 small cups per day. Best to replace this drink, similar to him.

How much coffee is breastfeeding allowed to drink?

While breastfeeding, mothers are not prohibited from drinking coffee, but its volume must be strictly limited. So, 200-300 ml per day is allowed. In this case, it is necessary to try to use it in the morning and during the day, long before the time when the woman is going to breastfeed the baby.

Sometimes a nursing mother believes that green coffee contains less caffeine and can be drunk in unlimited quantities. This opinion is erroneous, and such coffee is no different from black varieties.

What can a nursing mother eat instead of coffee?

Many doctors recommend that breastfeeding women drink decaffeinated coffee. In this case, the woman will be able to enjoy the taste of this drink as before, but without harm to her baby. However, many argue that this drink has a completely different taste, and therefore not everyone likes it.

Chicory, which tastes vaguely like coffee, can also be used as a coffee substitute. This drink has a positive effect on the nervous system, calming the body and giving it vitality. In addition, it has a positive effect on the process of metabolism and digestion, increasing intestinal motility.

The third drink that replaces coffee that a nursing mother can drink is cocoa. It contains theobromide, which has positive action nervous and cardiovascular system. Cocoa contains very little caffeine (0.05-0.1%), so it does not have a stimulating effect on the body. However, it is worth considering the fact that theobromine can negatively affect the calcium content in the body.

We must not forget about tea, which mother can drink in almost unlimited quantities. In this case, preference should be given to green varieties, which contain large amounts of antioxidants.

What should you consider when giving up coffee during lactation?

Many mothers, having figured out why breastfeeding women should not drink coffee, immediately refuse it, while allowing error. Like any bad habit, giving up coffee should happen gradually, because... with abrupt withdrawal, the body may experience stressful situation, which will negatively affect lactation.

Thus, we can say that nursing women are allowed to drink coffee only with some reservations. If possible, it is better to replace it with another healthy drink. If this cannot be done, then it is necessary to limit its consumption in order to avoid the effects of caffeine on the baby’s body.