Psychasthenia: how to overcome mental illness. Psychasthenia: symptoms and treatment

Psychasthenic is a kind of asthenic in the typology of characters of P.B. Galushkin.

Like all asthenics, psychasthenics are excitable, sensitive, but quickly get tired and fatigued.

The psychasthenic type determines the propensity for introspection and reflection. Psychasthenics often hesitate in making decisions and cannot bear the high demands and burden of responsibility for themselves and others. Such subjects demonstrate accuracy and prudence, feature for them is self-criticism and reliability. They usually have an even mood without sudden changes. In sex, they are often afraid to make a mistake, but in general they sex life passes without problems.

Psychics don't have somatic disorders, but another quality is added - timidity, indecision, doubts about everything. They doubt the present, the future and the past. Often they are overcome by false fears for their lives and for the lives of loved ones. It is very difficult for them to start a business: they make a decision, then retreat, gather strength again, etc. It is difficult for them to make decisions because they doubt the success of any conceived business.

On the other hand, if the psychasthenic has already decided something, then he must implement it immediately; in other words, he is extremely impatient. Constant doubts, indecision and impatience, this is such a paradoxical combination of properties. However, it has its own logic: the psychasthenic rushes things because he fears that something will prevent him from completing his plan; in other words, impatience comes from the same uncertainty.

Development direction

Talk to your doctor. If the case is not severe, you can do a lot on your own. See Astenik: how to work on yourself

Psychasthenic psychopathy (psychasthenia) is a personality disorder characterized by detailed excessive introspection. These people have low self-esteem. They are very self-critical, make excessive demands on themselves.

Leading symptoms of psychasthenia - increased anxiety, suspiciousness, self-doubt.

In the current international classification there are no such diseases as psychasthenia, but 2 pathologies are mentioned - anxious (avoidant) and anancaste (obsessive-compulsive) personality disorder.

Clinical picture

On the way to success, psychasthenics are most afraid of failure. Such people are not characterized by spontaneous, thoughtless actions. They are distinguished by indecision. To avoid defeat, they carefully develop a plan of action, try to be as punctual as possible, and are distinguished by pronounced pedantry. When everything is planned in detail, the psychasthenic can work hard, tirelessly.

Psychasthenics are very afraid of uncertainty. If something in their plan is violated, they are immediately lost and may even abandon the intended activity.

People with psychasthenia are not so much striving for success as they are afraid of failure. They never listen to the impulses of their souls, do not commit rash acts.

People with psychasthenia have a hard time making decisions. They listen to other people's opinions, ask for help, advice, but only from those people who are completely trusted. As a rule, their social circle is limited to a small number of trusted friends to whom they are attached and whose opinion they fully trust. They avoid contact with strangers, so as not to disgrace themselves in front of them, not to be considered incompetent.

The pedantry and petty punctuality inherent in psychasthenia can irritate others. But punctuality and diligence, on the contrary, help them win the favor of colleagues and superiors in the workplace, however, their reliability can be a reason for overtime performing other people's tasks.

Increased suspiciousness to one's health can eventually transform into, lead to the occurrence.

Thinking of psychasthenics

Thinking of people suffering psychasthenic psychopathy, is distinguished by rationality, they perform all their actions based on logic. Before coming to an opinion (even on trifling questions), they carefully weigh all the pros and cons, trying to get to the very essence of the issue. Although all these groundless philosophies are not needed by anyone, after all, psychasthenics are not among the active people who embody their thoughts and goals in life.

Such people try to comprehensively analyze their actions on their own, make incredibly high demands on themselves. The psychasthenic considers himself worse than other people, he seems to himself inactive, ugly, inept, weak, etc. In all problems, failures, he blames only himself. All people suffering from psychasthenia have a pronounced inferiority complex.

Classification

Psychathenia in the international classification of diseases corresponds to such diseases (diagnoses) as obsessive-compulsive (anancaste) personality disorder and anxious (avoidant) personality disorder. Let's take a look at the main differences between each of them.

Anancastic personality disorder

Anancaste personalities are distinguished by excessive punctuality and scrupulousness. Being engaged in some business, they are to the detriment of themselves, their pleasures, common sense striving to do everything perfectly.

Scales: hypochondria, depression, hysteria, psychopathy, paranoia, psychasthenia, schizoidness, hypomania

Purpose of the test

The questionnaire is focused on identifying the most common situational or congestive personality disorders conditioned extreme conditions vital activity.

The questionnaire contains 71 questions. "Mini-mult" consists of 11 scales, 3 of which are evaluative, measuring the sincerity of the subject, the degree of reliability of the test results and the amount of corrections made by the subject's excessive caution. The remaining 8 scales are basic and assess personality traits in terms of hypochondria (Hs), depression (D), hysteria (Hy), psychopathy (Pd), paranoia (Ra), psychasthenia (Pt), schizoidness (Sc), hypomania (Ma) . In the "Mini-cartoon" methodology, personality traits are not determined in terms of "masculinity - femininity" (M) and social inversion (5). Unlike the MMPI test questionnaire, which takes 40 minutes to complete, there is no time limit for the Mini-mult technique, but it should not be too long.

Instructions for the test

Carefully read the statements in the questionnaire that relate to your character. Decide whether each of the statements presented is true or false. Don't spend too much time thinking. The most natural solution is the one that comes to your mind first. Enter your answer in the test form (the form of the form is given after the questionnaire). If you agree with the statement, write down "+", if you do not agree - "-".

Test

1. You have a good appetite.
2. In the mornings, you usually feel that you have slept and rested.
3. In your Everyday life a lot of interesting.
4. You work under a lot of pressure.
5. From time to time such bad thoughts come to your mind that it is better not to talk about them.
6. You rarely get constipated.
7. Sometimes you really wanted to leave home.
8. At times you have fits of uncontrollable laughter or crying.
9. At times you are bothered by nausea and vomiting.
10. You have the impression that no one understands you. .
11. Sometimes you feel like cursing.
12. You have nightmares every week.
13. You find it harder to focus than most people.
14. Strange things have happened (or are happening) to you.
15. You would have achieved so much more in life if people weren't against you.
16. As a child, at one time you committed theft.
17. It happened that for several days, weeks or whole months you could not do anything, because it was difficult to force yourself to get involved in the work.
18. You have interrupted and restless sleep.
19. When you are among people, you hear strange things.
20. Most people who know you do not consider you an unpleasant person.
21. You often had to obey someone who knew less than you.
22. Most people are more satisfied with their lives than you are.
23. Many people exaggerate their misfortunes in order to gain sympathy and help.
24. Sometimes you get angry.
25. You definitely lack self-confidence.
26. You often feel like you did something wrong or wrong.
27. You often have muscle twitches.
28. Usually you are satisfied with your fate.
29. Some people like to command so much that you want to do everything in defiance, although you know that they are right.
30. You think that they are plotting something against you.
31. Most people are able to seek benefits in a not entirely honest way.
32. You often have stomach problems.
33. Often you cannot understand why you were in bad mood and annoyed.
34. At times your thoughts flowed so fast that you didn't have time to express them.
35. Do you think that your family life no worse than most of your friends.
36. At times you are sure of your own worthlessness.
37. In last years your health was mostly good.
38. Have you had periods during which you did something and then could not remember what it was.
39. You feel that you have often been unfairly punished.
40. You have never felt better than now.
41. You don't care what others think of you.
42. Everything is fine with your memory.
43. You find it difficult to keep up a conversation with a person you have just met.
44. Most of the time you feel general weakness.
45. You rarely get headaches.
46. Sometimes it was difficult for you to keep your balance when walking.
47. Not all of your acquaintances like you.
48. There are people who try to steal your ideas and thoughts.
49. You think you have done things that cannot be forgiven.
50. You think you are too shy.
51. You almost always worry about something.
52. Your parents often did not approve of your dating.
53. Sometimes you gossip a little.
54. At times you feel that it is unusually easy for you to make decisions.
55. Do you have strong heartbeat you often suffocate.
56. You are quick-tempered, but quick-tempered.
57. You have periods of such anxiety that it is difficult to sit still.
58. Your parents and other family members often pick on you.
59. Nobody is particularly interested in your fate.
60. You do not judge a person who is not averse to taking advantage of the mistakes of another.
61. Sometimes you are full of energy.
62. For Lately your eyesight has deteriorated.
63. You often have ringing or buzzing in your ears.
64. There have been times in your life (perhaps only one) when you felt that you were being hypnotized.
65. You have periods when you are unusually cheerful for no particular reason.
66. Even being in society, you usually feel lonely.
67. You think that almost everyone can lie to avoid trouble.
68. You feel sharper than most other people.
69. At times your head seems to work slower than usual.
70. You are often disappointed in people.
71. You abused alcohol.

Processing and interpretation of test results

Key to the test

Scales Answers Question number
L False (N) 5, 11, 24, 47, 53
F H 22, 24, 61
Correct (B) 9, 12, 15, 19, 30, 38, 48, 49, 59, 64, 71
K N 11, 23, 31, 33, 34, 36, 40, 41, 43, 51, 56, 61, 65, 67, 69, 70
1 (Нs) H 1, 2, 6, 37, 45
At 9, 18, 26, 32, 44, 46, 55, 62, 63
2 (D) N 1, 3, 6, 11, 28, 37, 40, 42, 60.65, 61
At 9, 13, 11, 18, 22, 25, 36, 44
3 (Well) H 1, 2, 3, 11, 23, 28, 29, 31, 33, 35, 37, 40, 41, 43, 45, 50, 56
At 9, 13, 18, 26, 44, 46, 55, 57, 62
4 (Pd) H 3, 28, 34, 35, 41, 43, 50, 65
B 7, 10, 13, 14, 15, 16, 22, 27, 52, 58, 71
6 (Ra) H 28, 29, 31, 67
B 5, 8, 10, 15, 30, 39, 63, 64, 66, 68
7 (Pt) H 2, 3, 42
B 5, 8, 13, 17, 22, 25, 27, 36, 44, 51, 57, 66, 68
8 (Se) H 3.42
B 5, 7, 8, 10, 13, 14,15,16,17, 26, 30, 38, 39, 46, 57, 63, 64, 66
9 (Ma) H 43
B 4, 7, 8, 21, 29, 34, 38, 39, 54, 57, 60

Mini cartoon: Raw points to T points conversion table

T scores Raw scores on scales
L F K 1 2 3 4 6 7 8 9
20 5
21 2
22 7
23
24 0 6 2
25 3
26 0 6 0 8
27 7
28 0 1 1 4
29
30 3
31 1 2 9 8
32 2 5 1
33
34 2
35 0 3 3 7 10 9 4
36 6
37 3
38 0 4 2 10
39 4 11
40 1 4 7 8 5
41
42 5 5 5 11
43 3 12
44 8 9
45 6 6
46 1 2 6 12 6
47 9 13
48 7 7
49 10 13
50 3 7 4
51 8 10 14 7
52 8 14
53 11
54 9 8
55 2 4 9 11 5
56 10 15 15
57 9 8
58 10 12
59 11 12
60 5 16 16
61 11 10 6
62 3 12 13 9
63 13 17
64 17
65 6 13 12 11
66 14 7
67 14 18
68 13 14 10
69 18
70 4 7 15 12 15 19
71 14
72 13 15 8
73 16 19
74 16 20 11
75 8 15
76 14
77 17 16 20 21
78 16 9
79 5 12
80 9 15
81 17 18 21 22
82 17
83
84 18 16 19 10 23
85 10 22 13
86 18
87 19 17
88 20 24
89 11
90 11 23 14
91 20 18 25
92 21 19
93
94 21 24
95 12 19 12 26
96 22 20 15
97 22
98 25 27
99
100 20 23
101 23 21 13 16
102 26 28
103 21 24
104 24
105 29
106 22
107 25 22 25 14 27 17
108
109
110 26 30
111 26 23

Table of correction factors

Scales
K 7, 8 1 4 9
1K 0.5K 0.4K 0.2K
16 16 8 6 3
15 15 8 6 3
14 14 7 6 3
13 13 7 5 3
12 12 6 5 2
11 11 6 4 2
10 10 5 4 2
9 9 5 4 2
8 8 4 3 2
7 7 4 3 1
6 6 3 2 1
5 5 3 2 1
4 4 2 2 1
3 3 2 2 1
2 2 1 1 0
1 1 1 1 0

How to use the correction scale

1. It is necessary to see how many points the respondent received on the K correction scale.
2. Find this score in column K.
3. In the line opposite the found score, it will be indicated how many points must be added to the respondent's raw scores on the appropriate scales.

Example

On the K correction scale, the respondent received 6 points. We find 6 points in column K. We look at what is written in the corresponding line:

6 points should be added to raw scores on scales 7 and 8;
. 3 points must be added to the raw scores on the 1st scale;
. 2 points should be added to the raw scores on the 4th scale;
. 1 point should be added to the raw scores on the 9th scale.

Analysis and interpretation of test results

Raw scores are calculated for all 11 indicators (estimated and basic) in accordance with the key to the questionnaire. The number of points scored for each of the indicators is recorded in the test form in its right part.

According to the testing data, the personal profile of the subject is drawn. High marks for each of the scales described above are raw scores that exceed their nominal values, corresponding to a score of 70 on the T scale. low grades those that do not exceed 40 on the “T” scale are considered.

Interpretation of indicators on scales

The lie scale (L) assesses the sincerity of the subject.
. The reliability scale (F) identifies unreliable responses. The higher the value on this scale, the less reliable the results.
. The correction scale (K) smooths out distortions introduced by excessive caution and control of the subject during testing. High scores on this scale indicate unconscious control of behavior. The K scale is used to correct basic scales.

Basic scales

hypochondria- "proximity" of the subject to the astheno-neurotic type. Subjects with high rates on this scale, they are slow, passive, take everything on faith, submissive to authority, adapt slowly, do not tolerate a change of scenery, easily lose balance in social conflicts.

depression. High marks are sensitive, sensitive people, prone to anxiety, timid, shy. In business, they are diligent, conscientious, highly moral and obligatory, but they are not able to make decisions on their own, they have no self-confidence, and at the slightest setbacks they fall into despair.

Hysteria. This scale identifies individuals prone to neurological defensive reactions conversion type. They use symptoms somatic disease as a means of avoiding liability. All problems are solved by "leaving" the disease. Main Feature such people is the desire to seem bigger, more significant than it really is, the desire to attract attention at all costs, the thirst for admiration. The feelings of such people are superficial, the interests are shallow.

Psychopathies. High scores on this scale indicate social maladaptation. Such people are aggressive, conflict, neglect social norms and values. Their mood is unstable, they are touchy, excitable and sensitive. There may be a temporary rise in this scale, caused by some reason.

paranoia. The main feature of people with high scores on this scale is the tendency to form "overvalued" ideas. These faces are one-sided, aggressive and vindictive. Whoever does not agree with them, who thinks otherwise, is, in their opinion, either a stupid person or an enemy. They actively spread their views, therefore they have frequent contacts with others. They always overestimate the smallest of their own successes.

Psychasthenia. It diagnoses people with an anxious and suspicious type of character, which are characterized by anxiety, timidity, indecision, constant doubts.

Schizoid. Persons with high scores on this scale are characterized by a schizoid type of behavior. They are able to subtly feel and perceive abstract images, but everyday joys and sorrows do not evoke an emotional response from them. common feature schizoid type is a combination hypersensitivity with emotional coldness and aloofness in interpersonal relationships.

Hypomania. Individuals with high scores on this scale are characterized by high spirits regardless of the circumstances. They are active, active, energetic and cheerful. They love work with frequent changes, willingly contact people, but their interests are superficial and unstable, they lack endurance and perseverance.

Exists whole line neurotic disorders, however, some of them do not have a clear ICD-10 code and are included in the group "other neurotic disorders" with code F48.8. So what is psychasthenia? Psychathenia is a personality change that is described by many doctors as a "weakness of the soul." While having great similarities with neurosis, it nevertheless differs from it in that the symptoms of psychasthenia are more persistent and represent a distortion of the personality. While neurasthenia is a transient phenomenon and under the influence of favorable factors external environment the person is back to normal. Clinical picture diverse, patients with psychasthenia, so to speak, are overly suspicious, have low self-esteem, try to avoid any stressful situations because of their inability to be in them. From this it becomes clear that psychasthenia is a “disease” of exclusion. It is impossible to make a diagnosis only on a number of these signs, since they are inherent in many diseases not only of the nervous, but also of the endocrine system.

Being under chronic stress bad habits, social and environmental troubles destroy a person from the inside, creating a kind of vacuum. And for different people the dose of stress exposure necessary for the formation internal conflict, different. The perception threshold will be different - accidentally spilled coffee, loss of important documents or butter spread on bread incorrectly will have a completely different effect in two different people.

Psychasthenics are vulnerable and soft people, it is impossible to say for sure whether this quality is good or bad. Although, in modern society It's more of a minus than a plus. A person with a psychasthenic disposition of character tries to please everyone, thereby infringing on himself in many things he needs. And society, in turn, takes it for granted, which increases the requirements for a psychasthenic. Characteristic exaggeration of their achievements and capabilities: "I will do it because I can." Often a psychasthenic can be seen doing several things at once, and sometimes it is not clear whether this is really so important for them, or whether by doing so they are trying to knock obsessive thoughts out of their heads.

Indeed, people with psychasthenia, due to their subtle mental organization, are very capable in the field of creativity, they feel the emotions of other people, sometimes even exaggerating too much, supplementing what they see with their thoughts. Example: a girl is afraid to wear a skirt because she will immediately be noticed because of her beautiful legs. On the one hand, it's flattering, but on the other?.. "They look at me because something is wrong with me ... Maybe the skirt is too short, or maybe I look ridiculous in it." The conclusions are destructive, the psychasthenic will never think: "I look good, so everyone pays attention to me." Their self-esteem suffers, they are always in the imaginary center of attention, although sometimes this is not at all the case.

Classification of psychasthenia

Psychiatric personality disorder can occur in several forms:

Ancaste. People complain about the appearance. One example that can explain in detail: a person has just closed front door, but turning away from her, immediately begins to doubt: “Have I really closed it? Did I really just not slam it? Tormenting thoughts make a person turn around and pull the handle again to make sure that no one else enters his apartment. Psychasthenics are the same introverts, a person with an ancaste personality disorder communicates well in a narrow circle of people, but in public they get lost and behave rather coldly;
Anxious. The leading symptom is the fear of criticism in their direction, such people need constant support, because, being alone with themselves, they “bite themselves” for everything right and wrong that happened in their life. Psychasthenics with predominance anxiety disorder worry a lot about insignificant things, worry about themselves and loved ones;
Mixed. Obsession and anxiety periodically make themselves felt in one way or another, which negatively affects the general well-being of the patient.

Causes

The causes of psychasthenia lie in many things:

genetic predisposition. Indeed, psychasthenia can be the very trait that is inherited. One should not be surprised at excessive fatigue, irritability and suspiciousness if someone close behaves the same way, getting into a stressful situation;
Unfavorable social, economic and environmental conditions;
Childhood trauma. Any traumatic situation can cause psychasthenia. childhood. Whether it’s a frivolous quarrel or a divorce of parents, psychasthenia cannot be avoided if the child does not know how to “come out competently” from stress;
Education defect. The constant suppression of the desires of the child, the impossibility of expressing one's emotions and punishing minor actions is a direct path to personality change and the formation of a neurotic disorder;
chronic stress. Everyone has their own stress threshold, and yet defensive forces organisms work, a person does not pay attention to troubles. However, reserves are quickly depleted under constant pressure, then the psychasthenic begins to shift all the responsibility onto other people - hysteria and a nervous breakdown, like mental exhaustion and the need for a long rest.

Symptoms

Symptoms of psychasthenia are varied, they include both mental and physical manifestations:

Excessive suspiciousness;
Fear of everything new, people with psychasthenia are conformists who are not accustomed to change;
Low self-esteem;
Following moral values;
Shyness;
Responsibility;
Vulnerability;
Anxiety;
Pessimism;
obsessive thoughts;
Constant doubts;
Increased demands on oneself and others;
Moral exhaustion due to constant introspection;
Irritability and fatigue;
Difficulty in communicating with other people;
Excessive industriousness;
Palpitations, coma in the throat for no apparent reason;
On the part of the gastrointestinal tract, nausea, heartburn, and stool disorders are common. It's connected with constant stress what suffers from nervous regulation internal organs.

Many people are susceptible to psychasthenia, but most often people with high intellectual and moral values suffer.

Features of thinking

Unlike psychoses and their inherent delusional disorders, the conclusions of psychasthenics, despite some absurdity, are very logical. A person with psychasthenia carefully weighs all the pros and cons, he is afraid to make a mistake, so he checks everything for sure. An example is the uncertainty of a student in a class, when he knows for sure the correct answer, but is silent, afraid of being ridiculed. That is why they avoid communication with other people, like to do their work alone and, almost always, successfully cope with it. However, it is worth getting into society - such a person is immediately lost, forgets some phrases or starts to stutter, so he prefers to remain silent. Unlike the manifestations of neurosis, a person with psychasthenia is a cold rationalist, he is not interested in impulsive actions, because he calculates everything in advance. If for some reason his plan fails, he tries to get out of the situation unnoticed, without conflicts and ill-conceived actions.

Diagnostics

Diagnosis of psychasthenia is aimed at excluding other neurotic disorders or mental illness. With the exclusion of somatic pathology (especially with complaints about the functioning of the gastrointestinal tract or the heart), a psychotherapist deals with such patients. He conducts a series of tests, finds out the reason pathological condition, assesses psycho-emotional well-being at the time of the conversation and tries to help a person find harmony. It turns out heredity, conflicts and stressful situations that can drive a person crazy.

Treatment

Treatment of psychasthenia, as mentioned earlier, is carried out under the supervision of a psychotherapist. Sometimes a couple of sessions are enough for a person to accept and love himself, learn to better tolerate stress and pay less attention to it. In case of ineffectiveness of psychotherapy or weak dynamics, antidepressants, mood stabilizers or tranquilizers are prescribed to improve general well-being sick. Unlike neurosis, psychasthenia is an already formed neurotic disorder, which is sometimes difficult to treat. Therefore, the most important thing in the treatment of such patients is a change in outlook, only an experienced psychotherapist can correct the situation and teach a person to accept himself and the world around him. Of course, a conversation should also be held with the patient's parents, because very often bad situation in the house negatively affects the patient's psyche and interferes with his healing. None medical preparations cannot replace a loving, friendly and warm environment. Such patients are advised to spend more time on fresh air, more often get out of the "comfort zone" and even get a pet. It has been proven that caring for someone who needs you educates a person good qualities and makes you think about the current situation. Psychasthenics need support, so sometimes they need to say nice things, pay more attention and make sure that the person does not bring himself to nervous breakdown endless deeds that are literally taken from empty air. It is more desirable to spend more time with him, sign up together in Gym or go bowling - this will provide a good boost of energy for the whole day and allow the psychasthenic to relax.

Psychasthenia, in contrast to neurasthenia ( nervous weakness), is a "mental weakness", which is most often subject to people belonging to the "thinking" type mental activity, which is opposed to the hysterical type. Psychasthenics - owners of an anxious and suspicious temperament, are mainly in state of mind, described by them as outside the world around them and perceive it as if from the outside (“in a dream”), without penetrating accurately enough into their actions, they do not have the ability to make a definite decision in important life situations. Symptoms of psychasthenia are also characterized by other manifestations characteristic of it, which are always accompanied by obsessive states or hypochondriacal disorders. Treatment of psychasthenia is primarily to eliminate the associated mental disorders with which at the initial stage, the person suffering psychasthenia able to cope on his own.

Symptoms of psychasthenia

People suffering psychasthenia characterized by increased modesty and shyness, constantly being in state of mind, characterized as disturbing suspiciousness.

Psychiatrists of the last century characterized psychasthenia, as "the insanity of doubt", which consists in the repeated verification of an already completed case or work that does not require additional rechecking. Moreover, the psychasthenic realizes that his additional actions are absolutely useless, but against this background, the realization of his inferiority or even inferiority pushes him to new rechecks.

People suffering psychasthenia are concerned not only existing problem, but even the one that may appear in perspective, changing it state of mind, tormenting with thoughts about upcoming troubles, mentally imagining their actions. They can think at the same time on completely abstract topics, while not releasing an imaginary situation from under mental control. In fact, such individuals, when problems arise, in any case evade their solution.

Symptoms of psychasthenia especially expressed by doubts and indecision precisely in professional activity, are manifested by painful doubts about the correctness of the performance of a particular work task. Psychasthenia in most cases are accompanied obsessive states And hypochondriacal manifestations that are already manifesting in young age, for the first time arising already in the pubertal period (puberty). In some cases, the development of this kind of d ear condition contribute to traumatic life situations. In this case symptoms of psychasthenia can have moderate character until the moment of receiving a serious psychotrauma, after which the severity of symptoms psychasthenia becomes dominant.

anxiety neurosis and phobias- This various forms manifestations psychasthenia, in which there is an alternation of anxiety with panic attacks . Psychasthenia may be provoked chronic stress associated, for example, associated with the fear of divorce or dismissal. Pschiasthenics against the background of the changed state of mind experience physical discomfort, which is expressed by increased sweating body (hyperhidrosis), increased heart rate , indigestion And painful sensations in the chest area.

Treatment of psychasthenia

On initial stages This state of mind does not pose a particular danger to the patient and can be eliminated independently, eliminating, first of all, the causes that caused psychasthenia, otherwise, with an increase symptoms of psychasthenia the disease can take a serious form. For treatment of psychasthenia indirect suggestive (suggestion and self-hypnosis) psychotherapy and restorative therapy are shown. Hypnosis is not used in the treatment of psychasthenia.

Self-doubt, the main manifestation psychasthenia, become a favorable factor for the development of neurotic pathology, as well as cause a number of addictions, among which alcoholism, drug addiction, cause sexual disorders: women often suffer from frigidity and anorgasmia, in men - leads to psychogenic impotence, which in the future may end depression.

Good prevention of psychasthenic disorders are sports, healthy lifestyle life, stress prevention both at home and in professional activities.

Restorative therapy includes the intake of vitamin complexes that can increase general tone body and mood. Vitamin complexApitonus P, which includes pollen (bee pollen) and royal jelly will provide the body useful substances(macro- and microelements, amino acids, natural proteins and carbohydrates, vitamins of the main groups, enzymes), which allows you to restore cardiac activity and digestive function, the disorder of which is often accompanied psychasthenia. Action natural products beekeeping enhance vitamin C, vitamin E And dihydroquercetin (reference natural antioxidant derived from bark Siberian larch), allowing to improve blood circulation and metabolic reactions in the body, eliminate asthenia and hypochondriacal component. Importance V treatment of psychasthenia- the choice of feasible and interesting work. Apitonus P vitamins can reduce fatigue and weakness in various mental And physical activity, including at elevated levels.

To improve adaptive abilities in psychasthenia will allow the use of funds based on herbal adaptogens: eleutherococcus And Leuzei safflower . Preparations Eleutherococcus P And Levzeya P, in which the adaptive action is enhanced by vitamin C, which frees the body from the effects of free radicals formed due to stress.

Biologically active complex Elton P(based on Eleutherococcus) and Leveton P(based on Leuzea safflower), which include flower pollen, vitamin C and vitamin E, allow you to tone up the work nervous system, improve the process of learning and memory, conditioned reflex reaction, which allows you to get positive dynamics in treatment of psychasthenia.

During periods of exacerbation psychasthenia recommended spa treatment in special institutions for psychasthenics and appointment herbal preparations(based valerian officinalis And motherwort), providing a mild tranquilizing effect.

Preparations Valerian P(owner gold medal exhibition "Medicine and Health", received in 2008) and Motherwort P, which include vitamin C, will eliminate the exacerbation psychasthenia, avoid development psychogenic depression, sleep disorders, the occurrence of an unreasonable anxiety state.

Reduce such symptoms of psychasthenia like anxiety, fear, doubt, sleep disturbance, appearance obsessive states and ideas, the development of phobias ( social phobia, agoraphobia), increased attention to your health cancerophobia), pronounced during the period of exacerbation, will allow the biologically active complex Nervo-Vit, which includes the collection medicinal plants, which have a slight tranquilizing and anxiolytic effect. The composition of Nervo-Vit includes cyanosis blue, which has a higher tranquilizing and anxiolytic action than valerian officinalis (10 times), motherwort and lemon balm , allowing to reduce the time to achieve a tranquilizing effect, and valerian officinalis, the action of which allows the duration of the tranquilizing effect. Action medicinal herbs as part of Nervo-Vit enhances vitamin C, which improves the adaptive properties of the body, increases stress resistance level . Biologically active complex Nervo-Vit, which is one of 100