Acupressure in violation of immunity. Acupressure to improve immunity

Preventing a disease is much better than curing it. In order not to get sick, it is necessary to strengthen immune system, but not everyone understands how to organize it correctly. There are various, but among them there are three simple and effective methods. proper nutrition, active image life and point impact to certain points in our body. But before proceeding to restore and strengthen the immune system, let's figure out why it is weakening. In this article, we will talk about why immunity is deteriorating, and what points need to be acted upon in order to improve our health.

The main reasons for the decrease in immunity

The main sign of poor immunity are frequent viral and colds. It should be understood that most often a person is unhealthy due to a weakened immunity to bacteria. It is with insufficient protection that the body is more vulnerable to various microbes. But, before starting acupressure to promote health, it is necessary to eliminate the initial problem, which causes weakening. Here are the main negative factors which can adversely affect:

1. Stress is truly the main enemy of our immune system. Man lives in a world where he is constantly surrounded by nervous situations. Many may simply not pay attention to it, but stress has a detrimental effect on our immunity, and we need to learn how to resist. The human body produces cortisol, which suppresses the immune system.
2. Lack of sleep. Sleep is the first method for, and chronic lack negatively affects our immune system, making it as vulnerable as possible to pathogens. If a person sleeps less than 8 hours a day, then the immune system will suffer from this.
3. Inactive lifestyle. A person spends part of the day at work being in sitting position. This leads to the fact that a person's work is disrupted. circulatory system, which leads to a decrease in antibodies in the blood.
4. Not proper nutrition is a common cause of immune system dysfunction. A balanced meal is hard science, but without such a diet, you can forget about a healthy immune system.

Acupressure

As already mentioned, acupressure on certain parts of our body helps to strengthen the human immune system. For the first time, such a simple method of healing was developed by the Russian scientist Alla Umanskaya, so the method was called “Massage according to Umanskaya”. The essence of which is to alternately stimulate 9 important points on the human body with fingers, which has a beneficial effect on human body. To start such a massage, a person does not have to have special skills, which makes it accessible to everyone.

Acupressure helps to strengthen the protective properties respiratory organs: lungs, bronchi, nasal cavity, larynx, trachea. If you correctly influence certain points, then the body begins to produce interferon, which is formed due to blood cells and is a natural defender against viruses.

Nine bioactive zones

Professor Umanskaya determined that there are 9 biologically energetic areas on the human body, by influencing which you can increase your immunity and tone the body.

1. Located in the middle chest. Stimulation of this point enhances the protective functions of the respiratory organs: larynx, trachea and nasopharynx. Attention should be paid to this point when a person suffers strong cough

2. The second is under the larynx in the jugular cavity. This area affects the human immune system. If you press the point correctly, it helps to improve the thymus gland, improving the quality of work.

3. To detect the third area, put your hand in such a position that the spread fingers are located at the same distance from the Adam's apple, then you need to rise 1 centimeter up - the third zone. With the right influence in the body, the work of the circulatory system is adjusted and the metabolism returns to normal.

4. The fourth point is on the back of the neck, above the earlobes. When the area is stimulated, blood access to the head is enhanced.

5. The fifth zone is hard to find with the naked eye - the seventh cervical vertebra and directly affects the brain and blood circulation. Simulation of these areas relieves cranial pain and inflammation of the tonsils.

6. Sixth - on the sides of the wings of the nose above the fangs. Massage normalizes the maxillary sinuses.

7. The seventh zone is located near the eyebrows. Impact on this point normalizes brain activity.

8. The eighth region is located on auricle where the cartilage protrudes. Responsible for normal work auditory organs and vestibular apparatus.

9. The last ninth zone - on the hands of both hands, near the base of the thumb on back side. This point is significant, as it is responsible for the functioning of the brain and other vital functions. important systems person.

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hardening.

Physical activity and exercise.

Special treatments like massages and baths.

Refusal of bad habits.

At the same time, it is very important that there is a balance in everything: in work, in nutrition, and in rest - everything should be in moderation! But the most great attention should be referred to balanced diet (optimal daily ratioproteins, fats and carbohydratesshould be1:1:4 - A. A. Pokrovsky, 1977),which any person can replace all sorts of pills, and dietary supplements, and multivitamins, and diets, and immunostimulants with immunomodulators ... After all, in All medications undermine the immune system, replacing the work of the body.

Each person has his own "favorite" and "unloved" products, but from them huge variety you can always pick up an assortment of useful and delicious food just for you. In case of any health problems, it is not difficult to introduce into your diet foods rich in vitamins and microelements prescribed for you, which will strengthen your immunity. So it is worth remembering that vitamin C rich in: kiwi, rose hips, peppers, citrus fruits, cranberries, black currant, onion, cabbage ...
Modern treatment has become prohibitively expensive for most people and therefore you need not to be lazy and find time, strength and perseverance for physical education, hardening and useful procedures to protect yourself and your loved ones from any diseases.
To be healthy, you need to sweat at least once a day! Physical exercise, accelerating blood circulation, strengthen immunity.
Exercise of the Ancientsfrom Dr. S. Agapkin from TV showAbout the most important thing ”: No. 372 of 10/13/2011 - starting position - standing and leaning on your knees with straight arms:inhale - exhale - hold the breath and 10 times retract the abdomen - repeat 10 times. And in transmission No. 450 dated February 9, 2012 recommends products for immunity: yogurt - 100 g per day, 2 cloves of garlic per week, Sesame oil in the nasal passages, exercise 3-4 times a week.

2. Strengthening immunity in children

To improve the immunity of our children In the programs "About the most important thing "Dr. Agapkin recommends: Strengthening immunity in children No. 369 dated 10.10. 2011 And Physical activity in No. 372 dated 10/10/2011:

9 bioactive points

Point 1 is associated with the mucous membrane of the trachea, bronchi, as well as with bone marrow. When massaging this point, coughing decreases, blood formation improves.

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Point 2 is associated with the mucous membrane lower divisions pharynx, larynx, as well as with the thymus ( thymus), regulating the body's immune functions. Massaging this point increases resistance to infectious diseases.

Point 3 is associated with the mucous membrane of the larynx, pharynx, with the carotid glomus and the thyroid gland. When exposed to these zones, the chemical and hormonal composition blood, voice improves, hoarseness disappears.

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4 points are associated with the mucous membrane rear wall pharynx, larynx and upper cervical sympathetic ganglion, which regulates the activity of all vessels of the head, neck and trunk. The vegetovascular tone is normalized. Headaches and dizziness go away.

Point 5 is located in the region of the VII cervical and I thoracic vertebrae. It is associated with the mucous membrane of the trachea, pharynx, esophagus, and most importantly - with the lower cervical sympathetic ganglion. Massage of this point normalizes the activity of blood vessels, heart, bronchi, lungs.

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Points 6 are associated with the mucous membrane of the middle ear, vestibular apparatus. When exposed to these areas, the ears stop hurting, hearing improves, speech development accelerates, stuttering is prevented and dizziness decreases in transport, on a swing.

7 points are associated with mucous membranes frontal sinuses ethmoid bones of the nose, as well as the frontal parts of the brain. Decreases headache, strabismus passes. Improves memory, attention, work capacity.

8 points connectedwith mucous membranes maxillary sinuses and nasal cavity, as well as with stem structures of the brain and pituitary gland. These zones can be called "zones of life". When exposed to them, breathing becomes free. Improves mood, behavior, character, normalizes height and weight.

Points 9. Human hands are connected through the superior cervical and stellate sympathetic ganglia with all organs. The thumb and forefinger occupy the largest surface in the cerebral cortex. Impact on the zones of the hands lead to the normalization of many functions of the body and enhance the work of all of the above zones, stimulates the work of the brain and the whole body.

Massage is performed with the tip of the index or middle finger - press on the skin until a slight pain appears. Medium exposure - for preventive purposes, enhanced - for therapeutic purposes. First massage yourself, and only then the child. Start by warming up your hands by rubbing your palms together. Then start from point 1 - do rotational (like screw) movement- 9 times to the left, and the same number to the right - and go to the next point. You can start counting "one and two, one and two" - this is exactly the range in which our autonomic nervous system works.

Always start from point 1, then proceed to points 2, 3, etc. in sequence. The sequence is necessary because each system of the body must “turn on” in a timely and interconnected manner.

Symmetrical points 3, 4 and 6 - 8 are massaged simultaneously with both hands.

Problem areas should be massaged more often and to detect them, you can conduct an examination of the baby's body: Carefully, very gently press the areas of massage points. If the child behaves as usual, calmly, then we can assume that everything is in order in this area. If the child cries, tries to dodge, then no effort is needed. It is easy enough to touch one or another zone to understand whether it is really more sensitive than neighboring ones. Then Special attention with a massage - to her, until the reaction of the baby you understand that the pain has passed.

A newborn baby, despite its apparent weakness, already has a powerful defense against various viruses. He received this protection from his mother in the form of antibodies. A powerful influx of health is carried out through breast-feeding therefore, in the first months of life, babies rarely get sick colds. But the time is coming for the formation of your own immune system, and here it is important to make sure that the healing methods are the most effective for your child.

Everyone knows that any hardening methods must be carried out gradually so as not to harm the baby. The child must first be prepared for hardening procedures. Experts recommend doing this with a massage. The most popular today is acupressure biologically. active points organism according to the system of Professor Alla Alekseevna UMANSKAYA.

The essence of the method lies in the impact of fingers on 9 bioactive point zones on the baby's body. These points are like buttons on a remote control that controls the entire body. During the finger massage, irritation of the receptors of the skin, muscles, tendons, fingers occurs, the impulses from which pass simultaneously to the brain and spinal cord, and from there the command is already received to get involved in the work. various bodies and structures. Massage enhances protective properties membranes of the nasopharynx, larynx, trachea, bronchi and other organs. Under the influence of massage, the body begins to produce its own drugs (for example, interferon), which are often much more effective and safer than pills.

MAGIC HEALTH POINTS

When ten years ago the candidate medical sciences A.A. Umanskaya proposed her own method of conducting a wellness massage for children, and among her fellow doctors there was a lot of controversy about its effectiveness. This method seemed too simple to many, they could not believe that by applying it for several minutes a day, you can significantly increase the body's resistance to cold, dampness and other unfavorable factors external environment as well as viruses and microbes. Years passed, and acupressure, developed by Dr. Umanskaya, entered the practice of pediatricians as a reliable and generally accessible method for the prevention and treatment of respiratory viral and influenza-like diseases. With systematic and correct application it gives excellent results.

Acupressure is an effect on biologically active zones located on human skin. As you know, the skin is a kind of "armor" that protects internal organs. Under the influence of infection, due to the constant multiplication of viruses in the mucous membranes respiratory tract, ENT organs and digestive tract the protective properties of the skin are violated: it becomes permeable primarily to the electromagnetic fields in which we live. A window appears in the skin "armor", something like ozone hole over Antarctica - and then in the organs associated with these "open" skin structures painful changes appear.

Stimulation bioactive zones skin activates the production of its own interferon in the body, which, in addition to antiviral effect, also has radioprotective properties: it reduces the damaging effect on humans of X-ray and other radiations accompanying radioactive decay, increases the number of full-fledged cells, reduces the number of chromosomal damage in bone marrow cells, enhances and maintains the body's adaptive reactions in adverse environmental conditions.

Let's look at the pictures that show the location of these magic dots offered by Dr. Umanskaya for hardening and wellness massage.
All points intended for massage are combined into nine zones: the main ones (2-4, 6-8) are concentrated in the face and neck, the additional ones (1, 5, 9) are in the back, near the spine, on the front surface of the chest and on the hands. These zones were not chosen by chance, and here's why.

point 1- the area of ​​​​the entire sternum, which is associated with the mucous membrane of the trachea, bronchi, bone marrow, as well as the thymus (thymus gland), which regulates the immune functions of the body. When massaging this point, coughing decreases, blood formation improves.

point 2 associated with the mucous membrane of the lower parts of the pharynx, larynx Massage of this point increases resistance to infectious diseases

Point 3 associated with special entities that control chemical composition blood and at the same time increasing the protective properties of the mucous membrane of the pharynx and larynx. Massage of this point improves blood circulation, metabolism, hormone production.

Point 4 associated with the mucous membrane of the posterior pharyngeal wall, larynx and upper cervical sympathetic ganglion. Massaging this point activates the blood supply to the head, neck, and torso.

Point 5 located in the region of the VII cervical and I thoracic vertebrae. It is connected with the mucous membrane of the trachea, pharynx, esophagus, and most importantly - with the lower cervical sympathetic ganglion. Massage of this point normalizes the activity of blood vessels, heart, bronchi, lungs.

Point 6 associated with the anterior and middle lobes of the pituitary gland. Massage of this point improves the blood supply to the nasal mucosa, maxillary cavities, and most importantly - the pituitary gland. Breathing through the nose becomes free, the runny nose disappears.

Point 7 associated with the mucous membrane of the lattice formations of the nasal cavity and frontal sinuses, as well as with the frontal parts of the brain. Massage of this point improves blood circulation of the mucous membrane upper divisions nasal cavity, as well as eyeball and frontal regions of the brain. Vision improves, mental development is stimulated.

Point 8- massage of this point, located in the region of the ear tragus, has a positive effect on the organ of hearing and the vestibular apparatus.

Point 9- massage of this zone on the hands normalizes many functions of the body, tk. man's hands through cervical regions spinal cord and certain areas of the cortex hemispheres of the brain are connected with all of the above points, which were described.

Long-term studies conducted by A.A. Umanskaya, proved that when using only acupressure in the body, self-regulation of the production of a number of biologically active substances occurs. active substances, including its own interferon, complement and other "drugs" that no one, even the most wonderful, artificial drug can compete with.
Acupressure does not have age restrictions- it can be done by an elderly person, and little child. Massage is harmless for pregnant women and allergy sufferers. Parents can teach older children how to massage themselves.
Experts note that if a child who received acupressure from month to month suddenly falls ill, the disease proceeds in him in much more time. mild form.
The Umanskaya method does not imply instant results - it is effective only with regular use, when it becomes the same habit as brushing your teeth. It was noticed that during the acupressure during the year it was possible to save the child from adenoids and other chronic diseases nasopharynx, such as sinusitis.
Often, the beneficial effect of this massage begins to affect after a month or two.

Before you start acupressure using this technique, answer these questions:

1. Do you have enough patience every day, for long months do this massage to your child?

2. Do you always find time for this?

If at least one of the questions made you think, then this method is not for you. Yes, the results of its use are simply amazing: massage helps to cure many diseases, the child simply stops getting sick, becomes much calmer, sleeps and eats better, develops physically faster. But the method works only with regular use. If you start and then quit, you will only disorganize the baby's immune system. Acupressure should become a habit, like washing your face in the morning.

If you answered “yes” to all questions without hesitation, then your determination to seriously engage in the development of your baby is respected. You just have to learn the techniques and read the recommendations of A.A. Umanskaya.

METHODOLOGY

How to influence bioactive points

Apply pressure to the skin with the pads of one or more fingers. A weaker effect is for preventive purposes, the maximum is for therapeutic purposes. Then make rotational (as if screwing in a screw) movements - 9 times to the left, and the same number to the right - and move on to the next zone. You can start counting "one and two, one and two" - this is exactly the range in which our autonomic nervous system works.

Symmetric zones 3 and 4 are massaged differently. To do this, both hands simultaneously make rubbing movements with fingers (always from top to bottom!) From the back to the front of the neck.

Other symmetrical zones (6, 7, 8) also massage at the same time.

Order of influence

It is necessary to influence biozones in a certain order. Always start in zone 1 and then work your way up to zones 2, 3, etc. You cannot change their places, otherwise the effect of your studies will be incomplete. Each system of the body must “turn on” in a timely manner in order to influence other organs and systems.

The most problematic areas should be massaged more often. In order to detect them, conduct an examination of the baby's body: Carefully, very gently press the area of ​​\u200b\u200bthe sternum, neck, face. spine, buttocks, arms and legs of the child. If the child does not respond to touch in any way, that is, behaves as usual, calmly, then we can assume that everything is in order in this area. If the child cries, tries to dodge, then no effort is needed. It is easy enough to touch one or another zone to understand whether it is really more sensitive than neighboring ones. Then special attention during massage - to her, until the reaction of the baby you understand that the pain has passed.

Before starting classes with a child, you need to prepare a little: cut your nails, wash your hands thoroughly, lubricate nourishing cream and warm them up.

Before applying the technique to your baby, try it on yourself first.

You can start acupressure already on the 3rd day after birth. As the child grows, involve him in the procedure. From the age of 3 months, apply children's fingers to the biozones on the breast, neck, near the nose, ears and massage them together, count aloud. If you follow this recommendation, the baby will be able to influence his biozones on his own already at 7-8 months! It's never too late to start a massage!

Morning, you just woke up. Rub your palms together immediately to warm them up properly. Hands warmed up, blood ran through them - you can start the massage. Start in accordance with the numbering of points - the first, second and so on. Massage is performed in this way: with the tip of the index or middle finger, press on the area of ​​​​the skin in the area of ​​\u200b\u200bthe desired point until a slight soreness appears. Then do nine rotational movements clockwise and nine counter-clockwise. The duration of exposure to each point is at least 18-20 seconds. Gradually increase the intensity of exposure.
Symmetrical zones 3 and 4 are massaged differently: they make rubbing movements with fingers from top to bottom, from the back of the neck to the front, simultaneously with both hands. This, in particular, activates the work thyroid gland, That is important point: today on our body - however, as well as on children's - due to the catastrophically worsening environmental situation an exorbitant weight is laid down, the loads increase, and in order to resist them, it is necessary that it functions better thyroid.
At the same time, make warm-up movements on the upper chest: with the palm of your hand right hand from left shoulder to right armpit and left - from the right shoulder to the left armpit. Other symmetrical zones - points six, seven and eight - also massage simultaneously with both hands.
Have a massage for yourself - take on a son or daughter. In total, two procedures will take you no more than fifteen to twenty minutes, and you will bring great benefits to yourself and your child: by stretching these parts of the body well, you will thus quickly mobilize defensive forces organism.
If you have found in yourself or in a child points with increased or sharply reduced pain sensitivity- This is a signal of trouble in the body. For example, if a similar thing manifested itself during the massage of point 1, “breakdowns” in the hematopoietic system, as well as inflammation of the trachea and bronchi, are possible; if in the area of ​​the second zone - you have a disorder with immunity, and so on. This means that these points need to be additionally massaged every forty minutes until the sensitivity is completely normalized.
It is best to do acupressure not only in the morning, but also during the day (if possible) and in the evening, that is, at least every five to six hours. In the morning, to quickly activate the body, you need to provide more strong pressure on the skin. Before going to bed, carry out the effect with light, calm, non-intense movements, and it would be good in combination with breathing exercises. By the way, such a massage in evening time perfectly prepares the child for sleep.
Very important advice: if, for example, there are flu patients in the family or there was an accidental contact with a flu patient on the street, in transport, at a party, it is necessary to increase the number of massage sessions - to conduct them every two to three hours. This greatly improves immunity, and therefore, it is much less likely that your child and you yourself will get sick.
Acupressure is contraindicated only when there are pustular skin lesions in the area of ​​massage zones, as well as moles, warts, neoplasms.

☯ ACCOUNT MASSAGE TO INCREASE IMMUNITY On our body there are more than 1000 bioactive points associated with various structures and organs of our body. Every day we unconsciously influence them: when we wash ourselves, dry ourselves with a towel, comb our hair, when we think, we rub our forehead, etc. Each such impact activates the work of the organs associated with this point, makes the body once again pay attention to this organ. ★ WHAT IS THE ESSENCE OF THIS METHOD? Of the 32 most important bioactive points, the author of the technique selected the 9 most important (fundamental) points, by massaging which, you can improve your health, increase protective functions organism, getting rid of chronic inflammatory processes as well as stimulation mental ability person. As the author himself says: “Influence on 9 point zones is not a massage! Figuratively speaking, the region of the sternum, neck and head is the body control panel, and 9 point zones are the buttons on the remote control, by acting on which, a person activates the main systems and organs responsible for the vital activity of the body. ★MASSAGE OF NINE BIOACTIVE POINTS - MAIN POINTS: 9 biological point zones. we start from the 1st point - we finish the 9th. Massage is performed by screwing movements with fingertips 9 times clockwise and 9 counterclockwise. Must do the same number once to one side and the other. Symmetric zones should be affected simultaneously (3,4,6,7,8) When massaging zone 2, it is necessary to press lightly. Massaging the first zone (chest) should be done with four fingertips at the same time. Massaging the 3rd zone must be carried out with extreme caution, and only slight pressure should be applied so as not to disturb the work of the carotid artery. The impact on the 4th zone differs from massaging other areas: instead of rotational movements, we make stroking movements from top to bottom. ★LOCATION OF BIOACTIVE ZONES Bioactive zone 1 Zone 1 - Area (middle) of the chest Bioactive zone 2 Zone 2 - Jugular fossa Bioactive zone 3 Zone 3 - Front surface of the neck Put your fingers on both sides of the Adam's apple so that the pulse is clearly heard, then lift your fingers 1 cm top Bioactive zone 4 Zone 4 - Upper back department Neck Bioactive Zone 5 Zone 5 - The depression between the 7th cervical and 1st thoracic vertebrae Tilt your head forward and trace along the back of the neck until you find a large protruding vertebra - this is the 7th cervical vertebra. The area between the 7th cervical and the next vertebra will be zone 5 Bioactive zone 6 Zone 6 - Nose area Located at the edges of the wings of the nose, above the canine teeth, where dimples are found Bioactive point 7 Zone 7 - The area where the eyebrows begin to grow (slightly lower) Bioactive zone 8 Zone 8 - ear area Bioactive zone 9 Zone 9 - hand area If pressed thumb to the palm, then top part the resulting protrusion will be a point 9 ★ HOW MANY TIMES A DAY SHOULD BIOACTIVE ZONES BE MASSAGED? For the prevention and improvement of the body, it is recommended to act on the points 5-6 times a day, and as often as possible during the period acute stage diseases. Impact on point zones should be carried out systematically, i.e. every day. A break of 1-2 days quickly leads to a decrease in efficiency. However, it is better to massage at least 1-3 times a day than not to do at all. Health to you in all organs!

Prevention is always better than cure. In order to prevent diseases from taking hold of the body, it is necessary to know how to strengthen the body's natural defense mechanisms - the immune system. There are three main ways to strengthen the immune system: eat right, keep the body in good shape, and work on points to strengthen immunity. It is also important in this case to understand why the immune system is weakened. This will help determine the most weak spots to protect and strengthen the immune system. the site will tell you which factors are detrimental to immunity, as well as the stimulation of which points helps to strengthen it.

The main causes of weakening and points for strengthening immunity

If you notice that you get sick much more often than the people around you, you should identify the cause of the weakened immune system, which makes you more vulnerable to viruses and bacteria. Stimulation of points to strengthen immunity will give a certain effect, but without eliminating the main problem, it will be difficult to restore the body's defenses. Therefore, to strengthen the immune system you need:

• first, find the reason why it is weakened, and take appropriate measures;
• secondly, develop the habit of stimulating points to strengthen immunity.

What factors contribute to the weakening of the immune system?

Before proceeding with massage points for immunity, make sure that the factors described below are not the real reason weakening your body's defenses.

Stress- it is an integral part of the modern way of life. However, many ignore its detrimental effects on health. Elevated Levels cortisol leads to suppression of the production of the hormone prostaglandin, which supports immune function.

lack of sleep- not only a method of rejuvenation and replenishment of forces, it is necessary for the production of leukocytes. If you sleep less than 7 hours a day, your ability to protect yourself from viral infections reduced.

Lack of movement- almost any work is based on using a computer and staying in a sitting position for at least 8 hours. As a result, a person's blood circulation is disturbed and, as a result, the flow of antibodies that fight infections.

Unbalanced diet (and obesity)- Stuffed with preservatives, sugars and pesticides products as a result reduce the ability of white blood cells to fight off bacteria. Thus, the immune system is weakened.

Points for strengthening immunity - how to activate protective functions

Reflexology helps to get rid of:

• migraines;
• pain in various parts bodies4
• indigestion;
• stress
• vision problems;
• asthma, etc.

Reflexology also offers to try massage points for immunity, which will take your protection to a new level.

1. This point for immunity is located under the center sternum. Beneficial features stimulation of this point consists in influencing the thymus, which regulates the function of mechanisms cellular immunity. It also helps fight stress and anxiety.

1. The next point of interest to us is located under the collarbone, in the cavity at the sternum. It not only improves the function of the immune system, but also helps relieve anxiety, nasal congestion and breathing problems.

1. The next point we are considering is located in the middle between the high point talus and Achilles tendon. Its stimulation on both legs helps to strengthen the immune system, as well as improves kidney function and helps with:

• asthma;
• sore throat;
• headaches.

1. Finding this point for immunity is simple: it is located on the top of the foot, near the junction of the big and “index” toes. Her massage on both legs stimulates blood circulation and regulates the flow of Qi. What else is this point useful for:

• vision problems;
• insomnia;
• menstrual pain;
• pain in the lower back;
• headache.

1. Stimulation of the next point is prohibited during pregnancy. It is located at the intersection of the meridians of the spleen, liver and kidneys, which is why it is called the "crossing of three yins." You can find it at a distance equal to the width of three fingers from the inside of the talus. Massage of this point helps:

• renew energy;
• strengthen immunity;
• get rid of gynecological problems.

1. A couple of minutes of exposure to this point for immunity (and not only) will help energize the body and improve immune function. Its location: 4 fingers wide down from the bottom edge patella, With outer side tibia.

the site believes that stimulation of points for immunity alone will not be enough for maximum effect. Therefore, if you decide to seriously improve your work protective systems organism, it is recommended to take other measures aimed at strengthening the immune system, namely: proper nutrition and a sufficient level of physical activity.