Elastic tape tape. Purposes and principles of therapeutic use of kinesio tape in sports and classical medicine

Joints and ligaments injured in sports or everyday life require support. It can be obtained using Kinesio tape patches. Kinesio tape - patch for injured areas of the body

Kinesio tape - what is it?

Kinesio tape is an elastic kinesiology tape (plaster) or adhesive cotton bandage. The main task of such a device is fixation and support of damaged tendons, muscles or ligaments.

The medical patch may be different types and coloring pages. It holds the injured areas well, repeating all the curves of the human body. This property allows it to be used both in sports and in sports. medical field, as well as life.

The use of a sports patch in order to eliminate negative deviations in musculoskeletal system called kinesiology tape. This new way non-drug treatment spinal, knee and elbow joints, ligaments, muscles and tendons.

Kinesio tape is an elastic bandage that does not hinder movement.

Tapes have a number of advantages:

do not hinder movement;
do not cause inconvenience and discomfort;
do not interfere with the entry of a sufficient amount of air into the skin;
do not provoke allergic reactions;
thanks to elasticity, they repeat all the movements of the human body;
support muscles throughout the week 24 hours a day.

Kinesiology tapes are waterproof, which makes it possible to use them when swimming.

The composition of the patch

Adhesive plaster for kinesiology taping consists of:

90% high quality cotton;
10% spandex;
adhesive gel (acrylic adhesive).

Kinesio patch is based on cotton

The combination of two components creates an elastic base to support damaged areas without infringement and any discomfort during active movements.

The composition of the patch is hypoallergenic. The material is breathable and pleasant to the body.

Where to buy and price

The medical device can be bought on the Internet through the official website of the manufacturer or in an online pharmacy.

The cost of the tape depends on its purpose:

neck (ligament injury) cervical spine) - from 300 rubles;
on the shoulder (bruise or sprain shoulder joint) - from 240 rubles;
for hands - elbow injuries, sprains in the hands (on the wrist) - from 290 rubles;
on the knee (on the knee structure, in order to fix damaged ligaments or muscles) - from 420 rubles;
for legs - damage to the ankle - from 410 rubles;
with complaints of pain in the foot - with a heel spur - from 370 rubles;
on the thigh - muscle strain, ligament rupture, contusion of the hip joints - an average of 560 rubles.

There are also tapes for the back. Their cost starts from 285 p.

Kinesio tape for injured ligaments of the cervical spine

Tape types

Plastic tapes may vary in color, material and main application. Some types are more suitable for muscles, others for joints. There are special plasters for athletes, and there are teips with a wide range of indications and can be used both in sports and in medicine and everyday life.

The main types of kinesiology tapes:

Kinesio tapes in rolls are the most economical option. Adhesive bandages are widely used in medicine and in Everyday life.
Frame strips. The advantage is their ease of use and the ability to apply for fixation on any part of the body. Thin tapes are glued both in aggregate and separately.
Medical patches for sensitive skin. They do not cause irritation, they are produced in rolls and in separate strips of different thicknesses. The only difference from conventional tapes is less structural support for the joints and muscles.

Kinesio tape in roll

Another type of adhesive plaster for kinesiology taping are kinesio tape s for individual parts of the body:

on the elbow;
on the knee;
on the lower back;
on fingers;
on the stomach, back.

To correctly determine the teip, you need to seek the advice of a specialist. Medical or sports patches are always selected individually.

Kinesio tape - which is better?

All kinesiology tapes are similar to each other in the main action - they fix and support injured areas.

Among the most effective and reliable tapes are the following brands:

BBtape - sports and medical tapes of this company have a high quality material, which allows you to reliably support damaged areas of the body;
Rocktape is a high endurance sports patch that is widely used in sports and daily life, has great endurance when physical activity and wear resistance;
Kinesio tape sfm - anesthetic and fixing tapes, they help well with sprains, have a high adhesive ability (allows you to do without additional application of special glue);
Kinexib pro is an effective tape with a wide range application, easy to use and affordable.

BBtape plasters are of high quality

Which kinesiology patch is better is determined by the doctor. Only after identifying the nature and severity of the injury, you can choose the right tape and achieve the maximum therapeutic effect.

Indications for taping

Kinesio tapes are used both for the treatment of injuries and for the prevention of injury. individual sections body.

Kinesiology taping is relevant in the following situations:

with osteochondrosis - the patch helps to alleviate the patient's condition with a hernia of the spine, protrusions, displacement of the vertebrae and severe complications diseases (lumbago, sciatica);
with varicose veins - helps to reduce the load on the weakened walls of blood vessels, stimulating their tone;
shoulder-scapular periarthrosis - muscle strain, rupture of ligaments and tendons;
paralysis and paresis associated with disorders in the central or peripheral nervous system;
inflammation of the periosteum;
with heel spurs.

Kinesio tapes are suitable for the treatment of muscle strain

In addition to diseases of the musculoskeletal system, the elastic band is effective for headaches, painful periods, discomfort in the lower back and chest during pregnancy.

In addition, medical adhesive plaster indispensable tool in case of mechanical damage:

sprain;
hematomas, bruises of soft tissues;
edema;
subluxations, fingers, shoulder or ankle.

The tool is used as a support for athletes who are often injured (when playing volleyball, football, basketball, swimming, tennis).

How Kinesio Tape works

A medical patch is used to fix a sore spot that has been injured as a result of playing sports or at home. The main action of the elastic device is to support the vulnerable part of the body without restricting the patient's usual movements.

How Kinesiology Tape Works:

lifts the skin above the sore spot, which improves blood circulation in places that have received a bruise, and improves lymph flow;
tightly holds weak areas, providing reliable fixation of joints, ligaments and tendons;
reduces inflammatory process and relieves pain discomfort;
relieves swelling in soft tissues.

How Kinesio Tape works

Due to the elasticity and strength of the tapes, they prevent muscle overload and contribute to quick recovery affected areas.

Instructions for use Kinesio tape

The effect produced depends on the correct gluing of the medical (sports) tape. Therefore, it is important to know how to prepare for taping, how to properly apply the patch and how long it can be used. Before using this method of treatment, experts recommend undergoing training.

Preparatory stage

Applying the tape requires some preparation of injured areas.

Shave hair in areas to be taped.
Cleanse the skin from oiliness, moisture. To do this, wipe the desired areas with a cotton pad soaked in alcohol or a special solution.

Only on a dry and clean surface, the kinesiology taping patch firmly fixes the weakened areas.

General tips for applying teips:

Removing the paper base. The tape should be held with the cotton side towards you, so that it is more convenient to remove the paper layer.
The end of the tape, which should fix the device, should be glued without tension.
To increase the effectiveness of the adhesive tape, the fixing ends must be rounded. This will increase the duration of the patch.
It is important to avoid wrinkles when applying kinesio tape, otherwise a rash may appear. In addition, a loose fit of the patch reduces the effectiveness of such therapy.
The tape adheres better to the skin if it is heated. It is important to carefully use heat sources so as not to overdry the epidermis.
All tapes are glued only along the length. When a thin strip is required, it can be cut, but also along the length.

The patch must be glued along the length of the muscle

Usually therapeutic or sports patches are easy to glue. For strong adhesion of the skin to the tape, it is enough to rub the fixed bandage well. This will help heat up the glue and securely attach the adhesive tape to the injured surface.

Any teip is suitable for fixing damaged areas of the body. Only the method of applying the plastic tape can differ.

To eliminate the asymmetry of the joints or correct the position of the hand with a patch, you need to:

pick up a tape 45–55 cm long;
take your hand to the side as much as possible and turn your palm up;
stick the tape at the level of the wrist strictly in the middle;
tension is carried out in the form of a spiral towards the shoulder joint.

Manipulation is difficult to carry out on your own, so it is better to seek help from a specialist.

Kinesio tape helps with dislocations of the hands

Application of tape for dislocation of the elbow joint

Dislocation of the elbow joint is treated as follows:

you will need 2 tapes of 15-20 cm;
bend the arm at the elbow at an angle of 90 degrees;
fix the middle of the first patch at the base of the elbow joint (the proximal part of the elbow and radius), and fix the ends without tension on the medial and lateral sides of the distal zone humerus;
fasten the middle of 2 strips to the distal part of the humerus under the elbow joint, and fix the ends (without tension) on the lateral and medial side of the proximal part of the radius and ulna.

In this way, a bruise or hematoma of the soft tissues in the elbow area can be treated.

Kinesio tape helps with elbow dislocations

Taping for headaches and hand numbness

With the help of kinesio tape, you can eliminate weakness and numbness in the hand and fingers, reduce pain manifestations with migraine.

How to apply:

you need a Y-shaped tape;
fasten the base under the elbow and lead the tape along the arm to the shoulder blade area;
the upper end of the tape is attached along the trapezius muscle, and the lower end across.

The tips of the patch are applied without tension, and the base of the device is attached with a slight tension.

Kinesio tape helps to get rid of numbness in the hand

Taping for varicose veins

At varicose veins veins fit teip 5 cm wide and 2 m long. The strip must be cut according to the markup into 4 identical tapes, leaving the whole common ground. You need to glue the bandage in the supine position. Fix the base on the inside of the thigh, and wrap the legs in strips (alternately).

Kinesio tape is suitable for the treatment of varicose veins

Application of tape on the feet with a heel spur

With a heel spur, tape treatment has several methods:

Use of narrow patches. With their help, thin strips are superimposed on painful places crosswise, forming an asterisk.
The use of wide bands. They need to be glued in the form of a cross. One tape covers the heel and stretches to the toes (in this area you can cut it into 4 strips). The second - is fixed in the middle of the foot and displayed on outer part feet.

Taping heel spur helps reduce inflammation and pain at the site of injury.

For the treatment of spurs, you need to glue a patch in the form of a cross on the heel

Taping of the spine

In osteochondrosis of the spine, 2 straight tapes and one Y-shaped tape are used.

Overlay technique:

strips are superimposed along the spine on the sides;
the tension when attaching the tape to the body should be maximum.

Taping helps to relieve pain and reduce inflammation in the cervical, thoracic and lumbar.

With a hernia of the spine in the lumbar region, the tape removes muscle tension and reduces pain syndrome. For manipulation, you will need 4 patches 18–25 cm long.

Taping the spine reduces pain and muscle tension

How to apply:

the patient needs to lean forward as much as possible (from a standing position);
the specialist sticks the first segment of the bandage longitudinally to the muscle that takes part in straightening the spine, and the center of the tape is attached exactly to the hernia;
the second patch is applied horizontally (there should be a cross);
Tape 3 and 4 are glued diagonally.

The strips should fit snugly against the patient's body. If, after straightening to the initial position, the tape is covered with folds, then the skin ( connective tissues) is lifted and the tape is applied correctly.

Taping on the knee

For knee pain caused by:

joint wear due to age;
an operation to remove the meniscus;
household bruises and injuries during training.

For the fixation to be effective, you need to cut 2 patches to make the letters Y. Attach the base of the tape over the knee cup, and glue the bandage around the cup. The knee is bent at the same time. The second tape is fixed like the first, but the base is attached under the kneecap.

For a visual example, all methods of applying kinesiology tapes are shown in the photo.

Taping will quickly relieve knee pain

Attention!

It is important to understand that in order to achieve a high therapeutic effect, taping should be carried out by a specialist. Otherwise, there is a risk of improper application of the patch, which can disrupt blood circulation and cause serious complications.

How much to wear?

All tapes can be worn for no more than 5 days. Tapes are waterproof, so you can take a shower, swim in them. This does not affect the main action of the device. The duration of treatment with medical or sports patches depends on the injury or disease, and on average can be from 3 to 8 weeks. At the same time, the teip should be changed to a new one every 3-5 days. Reapplication used tapes is useless.

During the period of bearing a child, a woman may experience lower back pain and severe edema lower extremities.

Kinesio tape is able to alleviate the condition in such situations as:

swelling in the feet and ankles;
pain discomfort in the back.

Kinesio tape can be used during pregnancy

Tapes not only provide treatment, but also support the growing belly well. The main thing is to use kinesiotherapy after consultation with your doctor.

How to remove the tape

After a few days of wearing, the therapeutic application can be removed painlessly and safely. The main thing is to adhere to the basic recommendations of experts.

It is necessary to impregnate the tape with a special liquid for removing tapes. After 5–10 minutes, slowly detach the base of the patch and slowly roll it into a roll, without jerking.
The tape must be removed slowly at a slight angle, behind the hair growth. If a special solution is not used, after removing the patch, the skin should be treated with a nourishing cream.

To remove patches, use a special spray

You can not wet teips in order to remove them. This may lead to skin irritation. In addition, the glue is poorly washed off, which can further complicate the process of getting rid of the adhesive gel.

Kinesio tapes are widely used in medicine and sports. The tool helps with osteochondrosis of the spine (hernia, protrusion, displacement of the vertebrae), injuries of the shoulder, knee and elbow joints, various kinds sprains. Proper application of such tapes improves blood circulation, reduces pain and accelerates recovery process in injured areas.

The application of the Kinesio Tape patch is unique technique, which was developed by scientists from Japan in the distant 70s of the last century. For the elastic application, a kinesiology material was selected, which until that moment was used only for the treatment and rehabilitation of professional athletes. Today, the kinesio tape plaster is recognized not only by doctors involved in the treatment of professional athletes. It is widely used in practice chiropractor, orthopedist, traumatologist, etc.

Kinesiology is not a simple science, therefore, only a knowledgeable and understanding doctor who knows a lot about taping can use the kinesio tape medical patch. The cost of kinesiotape patches is quite high, and depends both on the manufacturer and on the modification of the product itself. Next, we will talk about how the adhesive plaster works, how to properly stick it to the body, and how much it will cost to buy a product in a pharmacy.

Product Feature

The Elastic Muscle Patch is a three-layer product that helps lay out the application. For the manufacture of the base, one hundred percent cotton is used, and as additional component- polyester, which allows the patch to stretch as much as possible without deforming, and increases its strength. A hypoallergenic adhesive is applied over the entire surface of the patch, which is activated as a result of contact with the skin.

If you notice any other composition of the product - do not buy a patch, this is a low-quality fake.

Such a sports patch is very elastic. By their own physical properties it is somewhat similar to human skin. Thanks to this feature, as customer reviews say, the patch is absolutely not felt, does not hinder movements and does not interfere with the implementation exercise. Also, there is an opinion that it is allowed to use the patch for several days, which will not prevent you from receiving a full therapeutic course.

The patch for muscle pain and sprains allows you to achieve the following results:

Improve blood flow and lymph outflow.
To achieve relaxation of the injured muscle.
Lift the skin and reduce excessive pressure on injured muscles and the heart muscle area.
Relax joints, remove muscle tone etc.

Injuries to athletes during competitions and training are an inevitable problem. Previously, having received even a slight bruise or sprain, the athlete flew out of the team and passed long-term treatment and recovery, because no compress could immediately raise him to his feet. Today, the kinesio patch helps to quickly restore strength and physical fitness, and continue the usual workouts.

According to many who have experienced the miracle of the patch, the product has proven itself well in everyday life, because it helps to avoid injury, even doing housework.

How to use the patch?

Now you can buy absolutely any tape, which is presented by manufacturers in various price categories.

To date, the leader among sports patches considered Bio Balance. This product is manufactured in South Korea in compliance with all necessary norms and standards, starting from the 98th year.

There are a lot of kinesio products on the market, but do you know how to buy or order exactly kinesio tape, and not a sports patch?

A brief description of the differences between the products is as follows:

Sports patch can only be used for tight fixation. Such a glued fixing element is necessary for sports injuries, when it is necessary to significantly limit the mobility of the damaged part of the body. In sports taping, a long tape is applied, like a bandage, which prevents re-injury.
Kinesio patch tape instruction says to attach to the skin in order to achieve muscle toning, after which their relaxation will follow. The application of the patch is not too strong, which does not hinder the usual actions of a person.

No less popular is the pharmacy patch Fiten, which is famous for its analgesic effect. The gluing of such a product does not require any additional knowledge and skills, and its cost is available to the average person with a not very "fat" wallet. But it is worth noting that this patch can only be applied with a slight injury or sprain.

Kinesiology tape "X" shape

Also, we hasten to draw your attention to the fact that not a single type of taping with anatomical change integrity of a bone, muscle, or ligament will not help the patient avoid bed rest and, most likely, treatment in a hospital setting.

Taping with a plaster can be carried out for:

Hip joint.
Cardiac muscle, to reduce the load on the heart in heart failure.
Muscles of the cervical spine (no less effective to fix the occipital region).
Hernia treatment.

Also, with the help of teip, you can make a compress, use it as an inguinal fixator during stretching, and it also has a positive effect on weight loss.

The tips for using the product are as follows:

Despite the fact that teips are almost harmless, there are situations when their use is not permissible, namely:

With allergic reactions to acrylic.
At individual intolerance the material from which the product is made.
For skin diseases.
People suffering from cancer.
With thrombosis of veins in the lower extremities.
If the skin is prone to rapid education pimples and blisters.

Sadly, despite the ease of use of the product, the principle of "stick and go" does not work with it. The plaster must be laid, adhering to a special technique, and this should only be done by a specialist.

Approximate table showing possible price on teips, is given below.

As a rule, those who have experienced kinesio taping treatment are satisfied. This is obvious, because the cost is affordable, and the performance is amazing. Tape is not only good for people who have devoted themselves to sports, but also helps to correct children's scoliosis, relieve heart muscle hypertonicity, and also minimize the consequences of various injuries.

In conclusion, I would like to add that although the product was developed by a Japanese, the tape has become very popular around the world. Despite their popularity, teips are rarely seen in pharmacies. And since this product is far from being intended for the entire population, and in pharmacy network not very popular, its cost is often overestimated. In order not to overpay, today it is very easy to order a patch through the Internet resources, and even home delivery can be provided to you.

Medicine does not stand still, developing further, inventing latest methods helping people in different situations And pathological processes. One of the relatively new inventions is an elastic patch - kinesio tape. Although it was invented about 25 years ago, it has only recently begun to be used. The pioneers of this method were professional athletes, since they cannot "leave the race" and, after various injuries, they need to speedy recovery. This method is becoming more and more popular every year for ordinary people. Why did he deserve universal approval? Kinesio tape - what is it? How do they help with various muscle injuries?

The latest invention - kinesio tape

Among the latest medical inventions that greatly facilitate the lives of athletes and people who are far from sports, the kinesio tape patch, which has appeared relatively recently, is interesting. What is it and in what area is this tool used? "Kinesio" in literal translation sounds like "movement", and "teip" - "patch" or "tape". That is, a tape that protects when moving. The properties of this tool are as similar as possible to our skin.

This tape has some resemblance to regular tape in that it can ease movement when it is difficult. People who are far from sports may also need a kinesio tape patch. What is this magical remedy and how effective is it? The result of the application is a stable analgesic effect in case of injuries, or it becomes possible to protect the muscles from sprains and ruptures.

Alternative to pills and ointments

A special patch that sticks to the body and is great alternative elastic and analgesic ointments, rubbing and tablets, appeared in retail recently.

To the question: "What is kinesio tape?" - athletes who, after injuries, glue it to the body to reduce pain can give an answer. It is also used when and in order to protect them from excessive loads. To find out what kinesio taping is, you need to try this patch at work, because the range of its application is quite wide. Kinesio tape is nothing more than a tape with elasticity and mobility. The composition of this patch is slightly different from the usual.

Kinesio tape - what is it, what does it consist of?

This ribbon is made from cotton. A special acrylic gel is applied to the part that is applied to the skin, which keeps it on the body. The plaster does not hinder movements, provides normal air circulation. Thus, kinesio taping is a completely new direction in desmurgy, which opens up completely new possibilities in the treatment of many ailments and alleviation of some conditions.

Who is using this tape?

Along with the question of what kinesio tape is, they often ask: "Who uses it most often?" The following categories of people use medical tape:

athletes involved in active species sports;
with injuries of muscles and joints, accompanied by a pronounced pain syndrome, if immobilization is needed for hematomas, bruises, subluxations, sprains;
in orthopedic practice, they are used, for example, for flat feet or for posture correction;
for pain in the back, lower back, for fixing the abdomen after surgery, during pregnancy and swelling of the legs.

Reasons for using it

What does it consist therapeutic effect kinesio tape patch? Recovery of muscles and joints is main reason using this multipurpose ribbon. The skin that is over the affected ligaments and muscles is lifted. As a result, they are fixed in one position, but at the same time they are not squeezed and movements are not constrained. Lymph begins to move away from the affected area, which reduces pain.

How does kinesio tape work?

Pain - defensive reaction body, brain signal of danger. Damage causes a rush of blood to the affected area and swelling, a signal about this reaches the brain, and it reacts with muscle or joint pain. If you need to ensure the fixation of a particular joint or other place on the body, use kinesio tape. What is this wonderful remedy, why is it so effective and popular? The gel securely adheres the patch to the skin, while no negative sensations are observed. It also provides the effect of the application. In this case, the pain decreases, the movements become smooth.

In order for the patch to take effect, certain conditions must be met. After all, the therapeutic effect of the drug directly depends on this. The skin must be prepared before applying this tape: the hair must be shaved off and the skin must be degreased with alcohol. Only after that you can proceed to the application of the patch. But even if the tape is well glued, you should not immediately put a load on the affected areas. In order for the tape to grab well, you need to wait a while - about half an hour.

There are some other features when applying kinesio tape that you need to consider:

if joints or muscles hurt, then the remedy must be applied along the length of the affected area;
if fixation is needed for children in order to correct posture or treat flat feet, then a patch is applied along the entire length of the spine or foot;
if the purpose of applying kinesio tape is to protect the muscles during an unusual load on them, for example, during the first sports activities, then they are glued to problem areas, as indicated in the instructions.

Contraindications to the use of an improved patch - kinesio tape

It is worth considering that any remedy has not only indications for use, but also contraindications. The patch should not be used if a person has:

acute thrombosis;
skin surface lesions, dermatitis or other skin diseases are observed at the site of the intended application of the tape;
skin cancer;
diabetes;
renal and heart failure.

Where can the tape be applied?

It's absolutely universal remedy, which can be applied not only to the joint, but also to the back, stomach. Therefore, the opinion that kinesio tape is intended for specific parts of the body can be considered a delusion. It is important to follow the basic rules when applying in order to achieve maximum results. Also, do not have contraindications to the use of this patch.

The main advantages of this method

This method can be considered progressive in medicine, as it appeared recently, but has already gained popularity due to its ease of use, efficiency and availability. The advantage of kinesio tape is that it can be worn for up to five days from the moment of fixation. You can take a shower in it, wear any clothes. The skin breathes normally during this fixation. Elastic bandages and plastering such an effect you will not achieve. The tape is easy to apply and just as easy to remove, does not create any discomfort, does not cause allergies and skin irritations. The patch is well fixed, does not slip. Another advantage this method fixation can be called the absence side effects. Therefore, it can be taken by almost all people who have received any muscle injuries or who have excessive load on them.

Application rules

In addition to the fact that it is necessary to prepare the skin before applying the patch, there are also basic rules for applying kinesio tape.

Before gluing to the skin, the corners of the patch should be slightly rounded with scissors, in order to prevent snags on clothing and premature peeling.
During gluing, the tape should not be stretched too much, and the ends should be glued without stretch. Then the tape will stick well, and the effect will be the best.
Since the tape has its own sticking time, you need to prepare in advance for its application, especially before playing sports or taking a shower. The minimum time between gluing and these steps is 45 minutes.
The application must be accompanied by smoothing, as the glue must be evenly distributed over the skin - it only works at skin temperature.

What sizes are kinesio tape available in?

The use of kinesio tapes, as mentioned above, is very wide. Choice various models also not small. You can choose from a variety of colors and sizes. You can buy a tape that is five centimeters wide and twenty centimeters long, or you can buy it in a roll five meters long and five centimeters wide. Whoever buys the roll will be able to model the patch as long as he wants. And the coloring does not affect the properties of the patch in any way.

Where are these patches popular?

Kinesio tape was invented by a Japanese doctor back in the 1970s. Its first use occurred in 1988 in Seoul at the Olympic Games. From that time it long time used only in professional sports. Then it began to be used by amateur athletes and even ordinary people unrelated to sports. The popularity of these patches is growing and expanding around the world every day.

Opinions of people who have used kinesio tape

As they say, how many people, so many opinions. Every new method has its advantages and disadvantages. So in the application of kinesio tape - some found a panacea for all muscle troubles, while others did not appreciate the effectiveness of the patch.

Some patients note that the patches of some companies peel off quickly. Naturally, the effect turned out to be weak, which led to human discontent. Don't get hung up on price or color. good action Korean-made tapes are famous.

Many athletes and people with back pain also note that the effect may not be achieved immediately. It depends on the tape itself, the correctness of its application, as well as the neglect of the disease. On average, pain relief was noted for 3-4 days. At first, he helps those who have just begun to have pain, and they did not delay the treatment. But with a severe injury or prolonged pain, the patches help a little later.

Professional athletes note the almost magical effect of kinesio taping while running or swimming long distances. They help the muscles adapt to any conditions and prevent the onset of cramps. Therefore, sometimes they are even used not for treatment, but for prevention, because professionals already know their weaknesses.

A kinesiology patch (mistakenly kinesthetic, kinetic) is a latex-free cotton tape with a thermosetting acrylic coating. Improving lymph flow and blood flow, tape relieves pain and inflammation, provides treatment and prevention of injuries to muscles, joints and the musculoskeletal system. Kinesio plaster is actively used in medicine (traumatology, orthopedics) and sports, however, the effectiveness of the tape plaster is achieved only when correct use and no contraindications. From this article you will learn how to glue and remove tape, when and for what it can and cannot be used, and what it is.

Pharmacological properties of tape patch

Tape tension creates a local zone reduced pressure, due to which the interstitial space under the tape increases. This process affects the intero and proprioceptors, improving the tone of muscle fibers. After applying the tape on a local area of the skin, a full flow of sanogenetic processes is ensured, which significantly reduces lymphostasis and edematous syndrome.

Composition, structure and form of release of tape patch

Kinesio plasters are available in the form of tape - in cut strips, rolls and template kits for different parts body. Composition of the tape patch: elastic tape made of cotton, nylon or rayon. At the bottom of the tape there is a layer of hypoallergenic acrylic adhesive. The special kinesiology taping patch does not contain latex, so the tape is completely moisture and breathable.

How teip patch affects the body

Kinesiotape patches have elasticity and structure that are close to human skin. Due to the special configuration of the fabric, the tape activates the lymph flow and blood flow in the area where the tape is applied. Modeling the muscular-fascial segment and improving blood circulation lead to a decrease in swelling, the elimination of pain, the removal of inflammation, and others. positive effects. Kinesiology tape provides a therapeutic effect for several days after application, until the tension of the tape weakens as a result of the glue drying.

A patch for fixing the elbow and knee joints (classic tape patch) and a physiological kinesio patch are not the same thing. The traditional custom brace is used in sports when the athlete needs extra support and protection for their joints. Such sports tapes are used when working with heavy weights, in track and field disciplines, contact martial arts, etc.

However, the medical (kinesiology) type is actively used in sports medicine. Anesthetic patch for athletes can reduce pain in damaged joints and muscles, speed up recovery after injury. The application of tape before training reduces the likelihood of damage to muscle fibers and joints.

1 Size of kinesio tape

2 Manufacturer (country of production) of kinesio tapes

3 Color of kinesio tapes

4 Kinesio tape material

5 Crosstapes

Today there is a wide variety on the market, differing in size, colors and materials from which they are made. At the same time, it should be noted that, depending on the characteristics, one or another type of kinesio tape has its own characteristics and scope. Therefore, in this article we will talk in detail about each type of teips and the types of injuries in which they are used. However, you will find more materials on kinesio taping for every taste in the section.

The main characteristics that you should pay attention to when choosing teips include:

Kinesio tape size

Depending on the roll size (roll width/roll length), all kinesio tapes are divided into the following categories:

(roll width 5 cm, roll length 5 m) - the most common (standard) size of kinesio tape used by both athletes and traumatologists in the treatment of patients with injuries of the musculoskeletal system. The main types of pathologies in which such a tape is applied include: pain in the neck and shoulder girdle, back and lower back pain, sprains of the lower extremities, "tennis elbow" and many others. By purchasing a standard roll of kinesio tape, you can cut off a strip of the length you need from the roll, depending on the area on which the application will be pasted. Usually one standard 5 m roll is enough for many applications;
- differ from the standard kinesio tapes described above only in a shorter roll length, which is 3 m, and a lower price per tape. This series of tapes was designed for beginners who want to try out the taping method for the first time. A three-meter roll length is enough to perform several basic applications (knee, ankle, lower back, shoulder, etc.);
- such narrowest cotton kinesio tapes in the assortment will become the best option if it is necessary to tap narrow parts of the body (for example, the phalanges of the fingers), for kinesio taping of children and aesthetic taping of the face and neck;
- perfect choice for taping small parts of the body, as well as for applying to the face, neck in cosmetology and during the procedure of aesthetic taping. Made of eco-cotton with hypoallergenic glue, 5 m roll length is enough for enough applications;
- this width (7.5 cm) of the tape is ideal for applying to large (wide) injured areas of the body, as well as for taping with lymphedema and swelling knee joint. In addition, a tape of this size is widely used in plastic surgery to eliminate swelling after surgical intervention;
- like the previous type, teips of this size are used mainly for applying to wide areas of the body or for lymphatic drainage;
- such teips are a kind of standard tapes with the only difference that their length is six times longer. As a rule, such economical rolls (each of which is enough for more than 120 applications) are purchased by professional athletes or doctors who regularly resort to the taping procedure.
- the scope of such tapes is the same as that of standard kinesio tapes. However, it is more convenient to use them, since each roll consists of twenty, pre-cut, strips having a length of 25 centimeters and different widths (5 cm, 7.5 cm or 10 cm). When taping, you do not need scissors, which is the main advantage of this type of tape. The disadvantages of this variety of kinesio tapes include the fact that, depending on the problem area on which the application is applied, these tapes may not be enough and you still have to cut the necessary application from standard rolls.

In addition to size, kinesio tapes differ in color, which also plays an important role when choosing a tape.

Manufacturer (country of production) of kinesio tapes

IN this moment on Russian market There are many different brands of kinesio tapes from various manufacturers. However, unfortunately, not all of them are of high quality and meet necessary requirements in elasticity and stretch. Most brands of kinesio tapes, including those declared as kinesio tapes from Germany, the Netherlands, the USA, are made in China, which affects the quality of cotton and adhesive products. Due to the insufficient quality of the kinesio tape adhesive produced in China, such tapes stick to the skin much worse, peel off faster and can cause allergic reactions. Therefore, when buying a kinesio tape, it is very important to specify the country of production and carefully read the production address indicated on the tape box so as not to purchase low-quality products and not be disappointed in the effectiveness of the kinesio taping technique. The highest quality kinesio tapes according to reviews and clinical research specialists that meet all the necessary requirements are currently being produced in Korea and Japan, which is due to the fact that in these countries they are very careful in choosing materials and quality control at all stages of production.

Kinesio tapes BBTape (Bio Balance Tape) are manufactured in South Korea to the highest quality standards and are the only official kinesio tapes developed by the Korea Balance Taping Medical Association. That is why these premium kinesio tapes are today recognized by specialists as one of the best tapes on the world market. The effectiveness of using BBTape kinesio tapes has been proven as a result of numerous studies both in Russia (see article ) and all over the world.

kinesio tape color

The BBTape brand assortment is by far the widest in the world and includes kinesio tapes in twelve different colors, as well as a collection of eighteen tapes in designer and children's colors. Let's just say that the color of the tape does not affect it in any way. medicinal properties, however, has a certain physiological effect on the patient:

brown- applies to neutral colors;
blue- has a calming effect on the patient;
pink- causes positive emotions;
yellow- promotes mental balance and harmony;
orangeleft- has a stimulating effect;
black- color of individuality;
green- neutral, non-irritating look;
red- stimulates the patient's desire for a speedy recovery.

Also, besides regular colors, BBTape produces , which have a modern design, are great for taping children and will undoubtedly attract the attention of others to you.