Psychasthenia: how to overcome mental illness. Psychasthenia: symptoms and treatment

Psychasthenic is a type of asthenic in the typology of characters by P.B. Ganushkin.

Like all asthenics, psychasthenics are excitable, sensitive, but quickly get tired and tired.

The psychasthenic type determines the tendency to introspection and reflection. Psychasthenics often hesitate when making decisions and cannot bear high demands and the burden of responsibility for themselves and others. Such subjects demonstrate accuracy and prudence, characteristic feature for them is self-criticism and reliability. They usually have an even mood without sudden changes. In sex, they are often afraid of making mistakes, but in general they sex life passes without any problems.

Psychasthenics do not somatic disorders, but another quality is added - timidity, indecisiveness, doubts about everything. They have doubts about the present, future and past. Often they are overcome by false fears for their lives and for the lives of loved ones. It is very difficult for them to start something: they make a decision, then retreat, gather their strength again, etc. It is difficult for them to make decisions because they doubt the success of any planned business.

On the other hand, if a psychasthenic has already decided something, he must implement it immediately; in other words, he is extremely impatient. Constant doubts, indecision and impatience - this is such a paradoxical combination of properties. However, it has its own logic: the psychasthenic rushes things because he fears that something might interfere with his plans; in other words, impatience comes from the same uncertainty.

Development direction

Talk to your doctor. If the case is not severe, you can do a lot on your own. See Asthenic: how to work on yourself

Psychasthenic psychopathy (psychasthenia) is a personality disorder characterized by detailed, excessive self-analysis. Such people are characterized by low self-esteem. They are very self-critical and place excessively high demands on themselves.

The leading symptoms of psychasthenia are: increased anxiety, suspiciousness, self-doubt.

In the current international classification There are no diseases such as psychasthenia, but 2 pathologies are mentioned - anxious (avoidant) and anancastic (obsessive-compulsive) personality disorder.

Clinical picture

On the path to success, psychasthenics are most afraid of defeat. Such people are not characterized by spontaneous, thoughtless actions. They are characterized by indecision. To avoid defeat, they carefully develop a plan of action, try to be as punctual as possible, and are distinguished by pronounced pedantry. When everything is planned in detail, a psychasthenic can work persistently and tirelessly.

Psychasthenics are very afraid of uncertainty. If something in their plan is violated, they are immediately lost and may even abandon the planned activity.

People with psychasthenia do not so much strive for success as they fear failure. They never listen to the impulses of their souls and do not commit rash acts.

People suffering from psychasthenia have difficulty making decisions. They listen to other people's opinions, ask for help, advice, but only from those people whom they completely trust. As a rule, their circle of communication is limited to a small number of trusted friends to whom they are attached and whose opinion they completely trust. They avoid contact with strangers so as not to embarrass themselves in front of them or be branded incompetent.

Pedantry and petty punctuality, characteristic of psychasthenia, can cause irritation among others. But punctuality and hard work, on the contrary, help them win the favor of colleagues and superiors in the workplace, but their reliability can become a reason for overtime, carrying out other people's tasks.

Increased suspicion of one’s health over time can transform into, leading to the occurrence of.

Thinking of psychasthenics

Thinking of people suffering psychasthenic psychopathy, is distinguished by rationality, they perform all their actions based on logic. Before coming to any opinion (even on trivial issues), they carefully weigh all the pros and cons and try to get to the very essence of the issue. Although no one needs all this groundless philosophizing, because psychasthenics are not among the active people who embody their thoughts and goals in life.

Such people try to comprehensively analyze their actions on their own and place incredibly high demands on themselves. A psychasthenic person considers himself worse than other people; he seems inactive, ugly, inept, weak, etc. For all problems and failures, he blames only himself. All people suffering from psychasthenia have a pronounced inferiority complex.

Classification

Psychasthenia in the international classification of diseases corresponds to diseases (diagnoses) such as obsessive-compulsive (anancastic) personality disorder and anxious (avoidant) personality disorder. Let's look at the main differences between each of them.

Anancastic personality disorder

Anankasty personalities are distinguished by excessive punctuality and scrupulousness. While doing something, they, to the detriment of themselves, their pleasures, common sense strive to do everything perfectly.

Scales: hypochondria, depression, hysteria, psychopathy, paranoia, psychasthenia, schizoid, hypomania

Purpose of the test

The questionnaire is aimed at identifying the most common situational or stagnant personality disorders, conditioned extreme conditions life activity.

The questionnaire contains 71 questions. The “mini-cartoon” consists of 11 scales, 3 of which are evaluative, measuring the sincerity of the subject, the degree of reliability of the test results and the amount of corrections made by the subject’s excessive caution. The remaining 8 scales are basic and assess personality traits in terms of hypochondria (Hs), depression (D), hysteria (Hu), psychopathy (Pd), paranoia (Pa), psychasthenia (Pt), schizoidity (Sc), hypomania (Ma) . In the “Mini-Cartoon” method, personality traits are not determined by the indicators “masculinity - femininity” (M) and social inversion (5). Unlike the MMPI test questionnaire, which takes 40 minutes to complete, there is no time limit for completing the Mini-Mult technique, but it should not be too long.

Test instructions

Carefully read the statements in the questionnaire that relate to your character. Decide whether each statement given is true or false. Don't spend too much time thinking. The most natural solution is the one that first comes to your mind. Enter your answer in the test form (the form is given after the questionnaire). If you agree with the statement, write down “+”; if you disagree, write down “-”.

Test

1. You have a good appetite.
2. In the morning you usually feel that you have slept and rested.
3. In your Everyday life a lot of interesting.
4. You work under a lot of pressure.
5. Sometimes such bad thoughts come into your head that it’s better not to talk about them.
6. You are very rarely constipated.
7. Sometimes you really wanted to leave home.
8. At times you have bouts of uncontrollable laughter or crying.
9. At times you experience nausea and the urge to vomit.
10. You have the impression that no one understands you. .
11. Sometimes you feel like cursing.
12. You have nightmares every week.
13. You find it harder to concentrate than most people.
14. Strange things have happened (or are happening) to you.
15. You would achieve much more in life if people were not opposed to you.
16. As a child, at one time you committed thefts.
17. It happened that for several days, weeks or whole months you could not do anything, because it was difficult to force yourself to get involved in work.
18. You have interrupted and restless sleep.
19. When you are among people, you hear strange things.
20. Most people who know you do not consider you an unpleasant person.
21. You often had to obey someone who knew less than you.
22. Most people are more satisfied with their lives than you are.
23. Many people exaggerate their misfortunes in order to gain sympathy and help.
24. Sometimes you get angry.
25. You definitely lack self-confidence.
26. You often feel like you have done something wrong or bad.
27. You often have muscle twitching.
28. You are usually satisfied with your destiny.
29. Some people love to command so much that you want to do everything contrary, although you know that they are right.
30. You think that they are plotting something against you.
31. Most people are capable of achieving benefits in a not entirely honest way.
32. Your stomach often bothers you.
33. Often you cannot understand why the day before you were in bad mood and annoyed.
34. At times your thoughts flowed so quickly that you did not have time to express them.
35. Do you think that your family life no worse than most of your friends.
36. At times you are convinced of your own uselessness.
37. B last years your health was generally good.
38. You had periods during which you did something and then could not remember what it was.
39. You think that you have often been undeservedly punished.
40. You have never felt better than now.
41. You don't care what others think of you.
42. Everything is fine with your memory.
43. It is difficult for you to carry on a conversation with a person you have just met.
44. Most of the time you feel general weakness.
45. You rarely have a headache.
46. Sometimes it was difficult for you to maintain your balance when walking.
47. Not everyone you know likes you.
48. There are people who try to steal your ideas and thoughts.
49. You believe that you have committed actions that cannot be forgiven.
50. You think that you are too shy.
51. You are almost always worried about something.
52. Your parents often did not approve of your dating.
53. Sometimes you gossip a little.
54. At times you feel that it is unusually easy for you to make decisions.
55. It happens to you palpitations, you often find yourself out of breath.
56. You are quick-tempered, but easy-going.
57. You have periods of such restlessness that it is difficult to sit still.
58. Your parents and other family members often find fault with you.
59. No one is particularly interested in your fate.
60. You do not condemn a person who is not averse to taking advantage of the mistakes of another.
61. Sometimes you are full of energy.
62. For Lately your vision has deteriorated.
63. You often have ringing or noise in your ears.
64. There have been times in your life (maybe just one) when you felt like you were being hypnotized.
65. You have periods when you are unusually cheerful for no particular reason.
66. Even when you are in society, you usually feel lonely.
67. You believe that almost anyone can lie to avoid trouble.
68. You feel more acutely than most other people.
69. At times your head seems to work slower than usual.
70. You are often disappointed in people.
71. You abused alcohol.

Processing and interpretation of test results

Key to the test

Scales Answers Question number
L Incorrect (N) 5, 11, 24, 47, 53
F N 22, 24, 61
Correct (B) 9, 12, 15, 19, 30, 38, 48, 49, 59, 64, 71
KN 11, 23, 31, 33, 34, 36, 40, 41, 43, 51, 56, 61, 65, 67, 69, 70
1 (Hs) H 1, 2, 6, 37, 45
At 9, 18, 26, 32, 44, 46, 55, 62, 63
2 (D) Н 1, 3, 6, 11, 28, 37, 40, 42, 60,65, 61
At 9, 13, 11, 18, 22, 25, 36, 44
3 (Well) H 1, 2, 3, 11, 23, 28, 29, 31, 33, 35, 37, 40, 41, 43, 45, 50, 56
At 9, 13, 18, 26, 44, 46, 55, 57, 62
4 (Рd) Н 3, 28, 34, 35, 41, 43, 50, 65
At 7, 10, 13, 14, 15, 16, 22, 27, 52, 58, 71
6 (Ra) N 28, 29, 31, 67
B 5, 8, 10, 15, 30, 39, 63, 64, 66, 68
7 (Pt) H 2, 3, 42
B 5, 8, 13, 17, 22, 25, 27, 36, 44, 51, 57, 66, 68
8 (Se)H 3.42
B 5, 7, 8, 10, 13, 14,15,16,17, 26, 30, 38, 39, 46, 57, 63, 64, 66
9 (Ma) N 43
B 4, 7, 8, 21, 29, 34, 38, 39, 54, 57, 60

Mini-cartoon: Table for converting raw points to T points

T scores Raw scores on scales
L F K 1 2 3 4 6 7 8 9
20 5
21 2
22 7
23
24 0 6 2
25 3
26 0 6 0 8
27 7
28 0 1 1 4
29
30 3
31 1 2 9 8
32 2 5 1
33
34 2
35 0 3 3 7 10 9 4
36 6
37 3
38 0 4 2 10
39 4 11
40 1 4 7 8 5
41
42 5 5 5 11
43 3 12
44 8 9
45 6 6
46 1 2 6 12 6
47 9 13
48 7 7
49 10 13
50 3 7 4
51 8 10 14 7
52 8 14
53 11
54 9 8
55 2 4 9 11 5
56 10 15 15
57 9 8
58 10 12
59 11 12
60 5 16 16
61 11 10 6
62 3 12 13 9
63 13 17
64 17
65 6 13 12 11
66 14 7
67 14 18
68 13 14 10
69 18
70 4 7 15 12 15 19
71 14
72 13 15 8
73 16 19
74 16 20 11
75 8 15
76 14
77 17 16 20 21
78 16 9
79 5 12
80 9 15
81 17 18 21 22
82 17
83
84 18 16 19 10 23
85 10 22 13
86 18
87 19 17
88 20 24
89 11
90 11 23 14
91 20 18 25
92 21 19
93
94 21 24
95 12 19 12 26
96 22 20 15
97 22
98 25 27
99
100 20 23
101 23 21 13 16
102 26 28
103 21 24
104 24
105 29
106 22
107 25 22 25 14 27 17
108
109
110 26 30
111 26 23

Correction coefficient table

Scales
K 7, 8 1 4 9
1K 0.5K 0.4K 0.2K
16 16 8 6 3
15 15 8 6 3
14 14 7 6 3
13 13 7 5 3
12 12 6 5 2
11 11 6 4 2
10 10 5 4 2
9 9 5 4 2
8 8 4 3 2
7 7 4 3 1
6 6 3 2 1
5 5 3 2 1
4 4 2 2 1
3 3 2 2 1
2 2 1 1 0
1 1 1 1 0

How to use the correction scale

1. It is necessary to see how many points the respondent received on the K correction scale.
2. Find this score in column K.
3. The line opposite the found score will indicate how many points need to be added to the respondent’s raw scores on the corresponding scales.

Example

On the K correction scale, the respondent received 6 points. We find 6 points in column K. We look at what is written in the corresponding line:

You need to add 6 points to the raw scores on scales 7 and 8;
. 3 points must be added to the raw points on scale 1;
. 2 points must be added to the raw points on the 4th scale;
. you need to add 1 point to the raw points on the 9th scale.

Analysis and interpretation of test results

“Raw” scores are calculated for all 11 indicators (evaluative and basic) in accordance with the key to the questionnaire. The number of points scored for each indicator is recorded in the test form on the right side.

Based on the testing data, the subject’s personal profile is drawn. High scores for each of the scales described above are scores in “raw” points that exceed their nominal values, corresponding to a score of 70 on the “T” scale. Low ratings those that do not exceed 40 on the “T” scale are considered.

Interpretation of indicators on scales

The Lie Scale (L) assesses the sincerity of the subject.
. The confidence scale (F) identifies unreliable responses. The higher the value on this scale, the less reliable the results.
. The correction scale (K) smoothes out distortions introduced by excessive caution and control of the subject during testing. High scores on this scale indicate unconscious control of behavior. The K scale is used to correct the base scales.

Basic scales

Hypochondria- “closeness” of the subject to the astheno-neurotic type. Subjects with high performance on this scale, they are slow, passive, take everything on faith, are submissive to authority, are slow to adapt, do not tolerate change of situation well, easily lose their balance in social conflicts.

Depression. People who are sensitive, prone to anxiety, timid, and shy have high scores. In business they are diligent, conscientious, highly moral and obligatory, but they are not able to make decisions on their own, they do not have self-confidence, and at the slightest failure they fall into despair.

Hysteria. This scale identifies individuals prone to neurological defensive reactions conversion type. They use symptoms somatic disease as a means of avoiding responsibility. All problems are solved by “going away” into illness. Main feature Such people are characterized by the desire to appear larger, more significant than they really are, the desire to attract attention at all costs, the thirst for admiration. The feelings of such people are superficial, their interests are shallow.

Psychopathy. High scores on this scale indicate social maladjustment. Such people are aggressive, conflictual, neglectful social norms and values. Their mood is unstable, they are touchy, excitable and sensitive. A temporary rise on this scale due to some reason is possible.

Paranoia. The main feature of people with high scores on this scale is a tendency to form “extra-valuable” ideas. These are one-sided, aggressive and vindictive individuals. Anyone who disagrees with them, who thinks differently, is, in their opinion, either a stupid person or an enemy. They actively propagate their views, so they have frequent contacts with others. They always overestimate the slightest successes of their own.

Psychasthenia. Diagnoses persons with an anxious-suspicious type of character, who are characterized by anxiety, timidity, indecisiveness, and constant doubts.

Schizoid. Persons with high scores on this scale are characterized by a schizoid type of behavior. They are able to subtly feel and perceive abstract images, but everyday joys and sorrows do not evoke an emotional response in them. A common feature schizoid type is a combination hypersensitivity with emotional coldness and aloofness in interpersonal relationships.

Hypomania. Individuals with high scores on this scale are characterized by an elevated mood, regardless of the circumstances. They are active, active, energetic and cheerful. They love work with frequent changes, willingly contact people, but their interests are superficial and unstable, they lack endurance and perseverance.

Exists whole line neurotic disorders, but some of them do not have a clear ICD-10 code and are included in the group “other neurotic disorders” with code F48.8. So what is psychasthenia? Psychasthenia is a personality change that is described by many doctors as “weakness of the soul.” Having great similarities with neurosis, it still differs from it in that the symptoms of psychasthenia are more persistent and represent a distortion of personality. While neurasthenia is a transient phenomenon and under the influence of favorable factors external environment the person returns to normal. Clinical picture is diverse, patients with psychasthenia, so to speak, are overly suspicious, have low self-esteem, try to avoid any stressful situations due to their inability to be in them. From this it becomes clear that psychasthenia is a “disease” of exception. It is impossible to make a diagnosis based only on a number of these signs, since they are inherent in many diseases not only of the nervous system, but also of the endocrine system.

Being in chronic stress, bad habits, social and environmental ill-being destroy a person from the inside, creating a kind of vacuum. And for different people dose of stress required for the formation internal conflict, different. The threshold of perception will differ - accidentally spilled coffee, losing important documents or incorrectly spread butter on bread will have a completely different effect on two different people.

Psychasthenics are vulnerable and soft people, it is impossible to say for sure whether this quality is good or bad. Although, in modern society, this is more a minus than a plus. A person with a psychasthenic character tries to please everyone, thereby infringing on himself in many things he needs. And society, in turn, takes this for granted, which increases the demands on the psychasthenic. It is typical to exaggerate one’s achievements and capabilities: “I will do it because I can.” Often a psychasthenic can be seen doing several things at once, and sometimes it is not clear whether this is really so important to them, or whether by doing so they are trying to get obsessive thoughts out of their heads.

Indeed, people with psychasthenia, thanks to their subtle mental organization, are very capable in the field of creativity, they feel the emotions of other people, sometimes even being too hyperbolic, complementing what they see with their own thoughts. Example: a girl is afraid to wear a skirt because people will immediately pay attention to her because of her beautiful legs. On the one hand, it’s flattering, but on the other?.. “They look at me because there’s something wrong with me... Maybe the skirt is too short, or maybe I look ridiculous in it.” Conclusions are destructive; a psychasthenic will never think: “I look good, that’s why everyone pays attention to me.” Their self-esteem suffers, they are always in the imaginary center of attention, although sometimes this is not the case at all.

Classification of psychasthenia

Psychasthenic personality disorder can occur in several forms:

Uncast. People complain about the appearance of . One example that can explain in detail: a person has just closed front door, but turning away from it, he immediately begins to doubt: “Did I really close it? Did I really just not slam it?” Tormenting thoughts force a person to turn around and pull the handle again to make sure that no stranger will enter his apartment. Psychasthenics are the same as introverts; a person with ancastic personality disorder communicates well in a narrow circle of people, but in public they get lost and behave rather coldly;
Anxious. The leading symptom is the fear of criticism in their direction; such people need constant support, since, left alone with themselves, they “gnaw at themselves” for everything right and wrong that happened in their life. Psychasthenics with predominance anxiety disorder worry a lot about insignificant things, worry about themselves and loved ones;
Mixed. Obsession and anxiety periodically make themselves felt to one degree or another, which negatively affects the general well-being of the patient.

Causes

The causes of psychasthenia lie in many things:

Genetic predisposition. Indeed, psychasthenia may be the very character trait that is inherited. You should not be surprised at excessive fatigue, irritability and suspiciousness if someone close to you behaves the same way when getting into a stressful situation;
Unfavorable social, economic and environmental conditions;
Childhood trauma. Psychasthenia can be caused by any traumatic situation from childhood. Whether it’s a frivolous quarrel or a parent’s divorce, psychasthenia cannot be avoided if the child does not know how to “competently” cope with stress;
Educational defect. Constant suppression of a child’s desires, the inability to express one’s emotions and punishment for minor actions is a direct path to personality change and the formation of a neurotic disorder;
Chronic stress. Every person has his own stress threshold, and so far protective forces the body is working, the person does not pay attention to troubles. However, reserves are quickly depleted under constant pressure, then the psychasthenic begins to shift all responsibility onto other people - hysteria and a nervous breakdown, as well as mental exhaustion and the need for a long rest.

Symptoms

Symptoms of psychasthenia are varied, they include both mental and physical manifestations:

Excessive suspiciousness;
Fear of everything new, people with psychasthenia are conformists who are not accustomed to change;
Low self-esteem;
Following moral values;
Shyness;
Responsibility;
Vulnerability;
Anxiety;
Pessimism;
Intrusive thoughts;
Constant doubts;
Increased demands on yourself and others;
Moral exhaustion due to constant self-analysis;
Irritability and fatigue;
Difficulty communicating with other people;
Excessive hard work;
Feeling of palpitations, a lump in the throat for no apparent reason;
From the gastrointestinal tract, nausea, heartburn, and stool disorders are common. It's connected with constant stress what it suffers from neural regulation internal organs.

Many people are susceptible to psychasthenia, but most often people with high intellectual and moral values suffer.

Features of thinking

Unlike psychoses and their inherent delusional disorders, the conclusions of psychasthenics, despite some absurdity, are very logical. A person with psychasthenia carefully weighs all the pros and cons; he is afraid of making mistakes, so he checks everything for sure. An example could be a student’s uncertainty during a class when he knows exactly the correct answer, but remains silent for fear of being ridiculed. That is why they avoid communication with other people, like to do their work alone and, almost always, cope with it successfully. However, once you get into society, such a person immediately gets lost, forgets some phrases or begins to stutter, so he prefers to remain silent. Unlike manifestations of neurosis, a person with psychasthenia is a cold rationalist; he is not interested in impulsive actions, because he calculates everything in advance. If for some reason his plan fails, he tries to get out of the situation unnoticed, without conflicts and ill-considered actions.

Diagnostics

Diagnosis of psychasthenia is aimed at excluding other neurotic disorders or mental illness. If somatic pathology is excluded (especially with complaints about the gastrointestinal tract or heart), such patients are treated by a psychotherapist. He conducts a series of tests to find out the cause pathological condition, assesses psycho-emotional well-being at the time of the conversation and tries to help the person find harmony. Heredity, conflicts and stressful situations that can drive a person crazy.

Treatment

Treatment of psychasthenia, as stated earlier, is carried out under the supervision of a psychotherapist. Sometimes a couple of sessions are enough for a person to accept and love himself, learn to better tolerate stress and pay less attention to it. In case of ineffectiveness of psychotherapy or poor dynamics, antidepressants, mood stabilizers or tranquilizers are prescribed to improve general well-being sick. Unlike neurosis, psychasthenia is an already formed neurotic disorder, which is sometimes difficult to treat. Therefore, the most important thing in treating such patients is a change in worldview; only an experienced psychotherapist can correct the situation and teach a person to accept himself and the world around him. Of course, a conversation should also be held with the patient’s parents, because very often bad situation in the house has a negative impact on the patient’s psyche and interferes with his healing. None medications cannot replace a loving, friendly and warm environment. Such patients are recommended to spend more time on fresh air, get out of your “comfort zone” more often and even get a pet. It has been proven that caring for those who need you develops in a person good qualities and makes you think about the current situation sensibly. Psychasthenics need support, so sometimes they need to say good things, pay more attention and make sure that the person does not drive himself into trouble. nervous breakdown endless tasks that are literally taken out of empty air. It is advisable to spend more time with him, sign up together for Gym or go bowling - this will provide a good boost of energy for the whole day and allow the psychasthenic to relax.

Psychasthenia, unlike neurasthenia ( nervous weakness), is a “mental weakness”, which most often affects people belonging to the “thinking” type mental activity, which is opposed to the hysterical type. Psychasthenics - owners of an anxious and suspicious character, are mainly in state of mind, described by them as outside the world around them and perceive it as if from the outside (“in a dream”), without being sufficiently penetrating into their actions, they do not have the ability to make a definite decision in important life situations. Symptoms of psychasthenia are characterized by other manifestations characteristic of it, which are always accompanied obsessive states or hypochondriacal disorders. Treatment of psychasthenia consists primarily of eliminating the accompanying mental disorders, with which at the initial stage, the person suffering psychasthenia able to cope on his own.

Symptoms of psychasthenia

People suffering psychasthenia characterized by increased modesty and shyness, constantly being in state of mind, characterized as anxious suspiciousness.

Psychiatrists of the last century characterized psychasthenia, as “the insanity of doubt,” which consists of repeatedly checking an already completed task or work that does not require additional double-checking. Moreover, the psychasthenic realizes that his additional actions are absolutely useless, but against this background, the awareness of his inferiority or even inferiority pushes him to new double-checks.

People suffering psychasthenia, are concerned not only existing problem, but also even one that may appear in the future, changing it state of mind, tormented by thoughts of upcoming troubles, mentally imagining their actions. They can reflect on completely abstract topics, without letting the imaginary situation out of their mental control. In reality, such individuals, when problems arise, in any case avoid solving them.

Symptoms of psychasthenia especially expressed by doubts and indecision precisely in professional activity, manifest themselves as painful doubts about the correctness of performing a particular work task. Psychasthenia in most cases accompanied obsessive states And hypochondriacal manifestations that are already evident in at a young age, first appearing already in puberty (puberty). In some cases, the development of this kind of ear condition contribute to psychotraumatic life situations. In this case symptoms of psychasthenia can have moderate character until the moment of serious psychological trauma, after which the severity of symptoms psychasthenia becomes dominant.

Anxiety neurosis and phobias- This various shapes manifestations psychasthenia, in which there is an alternation of anxiety with panic attacks . Psychasthenia may be provoked chronic stress associated with, for example, fear of divorce or dismissal. Psychasthenics against the background of altered state of mind experience physical discomfort, which is expressed by increased sweating body (hyperhidrosis), increased heart rate , indigestion And painful sensations in the chest area.

Treatment of psychasthenia

On initial stages This state of mind does not pose a particular danger to the patient and can be eliminated independently by eliminating first of all the causes that caused psychasthenia, otherwise, with increasing symptoms of psychasthenia the disease can take a serious form. For treatment of psychasthenia indirect suggestive (suggestion and self-hypnosis) psychotherapy and restorative therapy are indicated. Hypnosis is not used in the treatment of psychasthenia.

Self-doubt, the main manifestation psychasthenia, become a favorable factor for the development of neurotic pathology, and also cause a number of addictions, among which may be alcoholism, drug addiction, cause sexual disorders: women often suffer from frigidity and anorgasmia, in men it leads to psychogenic impotence, which may end in the future depression.

A good prevention of psychasthenic disorders is exercise, healthy image life, stress prevention both at home and in professional activities.

General strengthening therapy includes taking vitamin complexes to increase general tone body and mood. Vitamin complexApitonus P, which includes pollen (bee pollen) and royal jelly will provide the body useful substances(macro- and microelements, amino acids, natural proteins and carbohydrates, vitamins of the main groups, enzymes), which allows you to restore cardiac activity and digestive function, the disorder of which is often accompanied psychasthenia. Action natural products beekeeping enhances vitamin C, vitamin E And dihydroquercetin (a reference natural antioxidant derived from the bark of Siberian larch), allowing to improve blood circulation and metabolic reactions in the body, eliminate asthenia and the hypochondriacal component. Important V treatment of psychasthenia– choosing work that is feasible and interesting. Vitamins Apitonus P help reduce fatigue and weakness in various mental And physical activity, including at elevated levels.

To improve adaptive abilities during psychasthenia, taking medications based on herbal adaptogens will help: Eleutherococcus And Leuzea safflower . Drugs Eleutherococcus P And Levzeya P, in which the adapting effect is enhanced by vitamin C, which frees the body from the effects free radicals formed due to stress.

Biologically active complex Elton P(based on Eleutherococcus) and Leveton P(based on Leuzea safflower), including pollen, vitamin C and vitamin E, allow you to tone up your work nervous system, improve the process of learning and memory, conditioned reflex reaction, which allows you to get positive dynamics in treatment of psychasthenia.

During periods of exacerbation psychasthenia recommended sanatorium treatment in special institutions for psychasthenics and appointment herbal preparations(based valerian officinalis And motherwort), providing a mild tranquilizing effect.

Drugs Valeriana P(holder gold medal exhibition "Medicine and Health", received in 2008) and Motherwort P, which contain vitamin C, will eliminate exacerbation psychasthenia, avoid development psychogenic depression, sleep disorders, the occurrence of an unreasonable state of anxiety.

Reduce such symptoms of psychasthenia such as anxiety, fear, doubt, sleep disturbances, appearance obsessive states and ideas, development of phobias ( social phobia, agoraphobia), increased attention to your health ( cancerophobia), pronounced during the period of exacerbation, will allow the biologically active complex Nervo-Vit, which includes a fee medicinal plants, which have a mild tranquilizing and anxiolytic effect. Nervo-Vit contains blue cyanosis, which has a higher tranquilizing and anxiolytic action than valerian officinalis (10 times), motherwort and lemon balm , allowing to reduce the time to achieve the tranquilizing effect, and valerian officinalis, the action of which allows the duration of the tranquilizing effect. Action medicinal herbs as part of Nervo-Vit enhances vitamin C, which improves the adaptive properties of the body, increases level of stress resistance . Biologically active complex Nervo-Vit, which is one of 100