Train your brain Japanese development system. Download the book The Japanese System for the Development of Intelligence and Memory

I'm actually kind and fluffy (see avatar). We're having a discussion.
I will not describe the usefulness of the course - for now ...
read many articles on the net about it.
SpoilerTarget"> « Japanese system development of intelligence and memory "
Although it looks like a book, in fact, it is a collection of exercises, various tasks that allow you to develop intelligence and memory. At the beginning there is a small theory for 10-15 pages, where the author writes how he came to this system in general and why it works.
At one time, he asked himself the question of finding the activity that stimulates the brain, because it is no secret that what we do not use begins to gradually degrade. And he decided to find out what processes, what activities make our brain work actively and prevent it from degrading and aging.
And he came to the conclusion over 20 years of experiments, found out that our brain works most actively when solving simple arithmetic problems for a while. Besides this, also good results gave reading aloud. But he concentrated precisely on these tasks for a while and made such a book where he wrote about his discovery, provided the book with many examples with arithmetic problems. That is, the whole book, in fact, consists of these tasks.
He brought the book to the Japanese market and it became an instant bestseller there. Then they began to sell it in other countries of the world, where the situation repeated itself and he realized that it really works, that the book is popular, he began to refine it, and now a new edition has come out, which I now have in my hands, which I am currently working on.
What is the point here? What does the job look like. At the beginning, he writes that go to the end of the book and pass the basic test. That is, we must first indicate a certain point A, the value in which we are now. And at the end, when I opened it for the first time, I passed these tests, there are 3 or 4 exercises, we perform them for a while.
How long can you count from 1 to 120 out loud, how many words can you remember in two minutes. Here is a table of words and in two minutes you need to memorize as many of them as possible and then reproduce them. There are a few more tests, take a look. You complete these tests, write down your results, and then you go to the beginning of the book and every day you start solving these arithmetic problems for a while. Every day you have to sit down in the morning and solve one page on both sides.
Such simple puzzles, you just sit down, start the stopwatch and start writing down the answers for a while. I had 2 minutes 14 seconds on the first day, then this time decreased for me. Today I completed this task in a minute 42 seconds. In general, I have a record of 1 minute 36 seconds, that is, in almost 30 seconds I began to solve these problems faster than on the first day.
Once every five days you perform these tests for memorizing words, for counting, for time and other tests. And, it turns out, you solve problems for five days, and the next day you complete tests. And at the end, you write the results of these tests into a general summary table, according to which it is very easy to build a graph later. It is so done here that you write down the results, then you can easily build a graph and track how you have progressed over these weeks, how much faster you have solved problems, how many more words you have memorized, how much faster you have started counting out loud from 1 to 120, etc.
But I, in principle, like this system, and, most importantly, it does not take much time. I spend 5 minutes in the morning exercising. If it's a normal day when you just need to solve problems, then even less - 1 minute. 36 sec., 1 min. 42 sec. I believe that it is available to everyone. If you are interested in developing your brain so that it is constantly active and does not degrade, then this is a great option.
And, although the system is designed for 60 days, I think that then you can completely continue it, just erase everything that was filled in, I fill it in with a pencil, then you can erase it and continue to work. Here is a system, I hope you find it useful. And if you also want to support your brain a little, keep it in good shape, then pay attention to this system. Because many go in for sports, they understand that they need to support their body so that it does not become decrepit, but many forget about the brain. And he also needs some exercise to be in shape.

By the way, who does not know, there is a Russian clone of the book on the site - in the free section - look, there is a Word file and more pictures. But pulled off this book 100%
In the Internet there is a topic "10 books that will help pump the brain." There are many, but everyone chooses their own
Click to reveal...

There are a lot of unnecessary words) It all sounds nice in principle, but I'm wondering why it is fundamentally more effective than, for example, solving various problems in Go or chess. There, in general, a lot of everything is also involved, both the left and right hemisphere. Moreover, it is really easy to evaluate it, try to sit for an hour on such problems - your head starts to hurt. And yes, there are simple ones.
Or here's a memory exercise. Well, I memorize all these words in 2 minutes with mnemonics, is it considered so? It's also not very clear. He even leads there in the book beautiful pictures brain, etc., but you need comparison table to clearly understand why it is more effective. For 20 years of research, he certainly did it.

Greetings to all who read the comments! I have read the reviews and they have both pros and cons. I haven’t ordered the book itself yet, but I’m going to do it. As ancient wisdom says, everything ingenious is simple! I think it certainly won’t get worse from reading this publication))

Bagautdinov Rinat Zavdyatovich, 38

Advantages: interesting tasks) Disadvantages: - little real content - almost the entire book - these are simple examples for training - sheets fly out of the book (especially considering that the book needs to be actively used every day Comment: - It is interesting to use as an additional simulator for the brain

Derevkova Nelli, 29

A book for brain training. The author claims that the brain works most of all during the decision simple examples.The book must be filled out every day, it takes about 5 minutes. There are many simple examples such as 7 * 3.9-5 and so on. I think it will be interesting to see progress.

Danchuk Alina0

Pros: Clearly stated and a good amount of problems and examples. After a couple of weeks, I noticed how I stopped using the calculator and my memory improved significantly. Cons: First 16 pages on good and glossy paper, then regular newspaper and thin pages that show through. After erasing your results - for repeated tests, the paper will not tolerate this and holes will appear. In general, the publisher saved on paper quality. See other publications if possible. This one is PETER. A comment: Good material with a clear presentation and good tasks. PITER Publishing made a low-quality product out of good source material.

Alexey 0, Sydney. Australia

Advantages: White paper and clear type Disadvantages: Primitiveness taken to the limit Comment: I leafed through the book several times in stores, trying to understand "uniqueness" " Japanese technique". In vain. A selection of examples that were solved in the Soviet school in grades 1-2. Perhaps suitable for those who have not learned primary school- repeaters and doubles.

Vladimir (pod-sakh)0, Russia, Sakhalin

“Training the brain. Notebook for the development of memory and intelligence "- a well-known and popular work of the leading Japanese scientist Kawashima Ryuta. His name is associated with modern scientific developments study of the structure and function of the brain. The main idea is based on the results of many years of research by the author to improve and improve brain processes.

The main ideas of the work

The plot of the work reveals the features of training sessions to maintain the brain in good condition. Using his personal observations, the writer invites readers to get acquainted with whole system exercises. Within 60 sessions each of 5 minutes are organized in such a way that the whole range of activities for improving health is covered.

The work "Training the brain" describes how physical exercise, balanced diet And restful sleep affect the development of brain operations. The author has developed a high-quality and available methodology which anyone can master. Reading aloud or solving simple problems - here the right way keep your brain in a working quality state.

Conducted medical tests, the study of the results of brain scans prompted the writer to this idea. Both hemispheres function equally well if a person does simple mathematical calculations or reads newspapers or books aloud. If we add and subtract using two actions, then we observe unambiguously positive effect. They are a powerful impetus for the progressive development of the brain.

The logical construction of the storyline

Throughout the narrative of the book "Training the Brain" the writer identifies valid ideas and quotes. The section on maintaining health outlines the basics for maintaining the tone of the whole organism. This is primarily a systematic exercise. They also have a beneficial effect on brain performance.

A balanced diet has a positive effect on thought processes. Competently compiled daily ration enhances working memory. A special place is given to the influence of plant, protein foods. Practical examples and a thorough analysis of brain tomograms confirm the author's statements about the importance of food in our life.

The writer not only puts forward and offers his hypotheses in the book "We Train the Brain", but also studies the opinions of readers. The part titled "Be Better" consists of statements and suggestions for the further publication of the series not only for adults, but also for a children's audience. The author makes a conscious conclusion that there are more and more people who want to practice according to his method.

Best Practice Guide

“We train the brain” is a great offer for people who are attentive to their health. This is a book that can be a useful book for all the curious. Wise advice the next section focuses on the importance of developing fine motor skills. Such simple activities as sewing, cooking, music and dancing are very effective in speeding up mental operations.

The next three sections complete the sequential construction of the masterpiece "Training the Brain". It is important to adhere to the basic rule - the brain requires constant and long-term training. The proposed method works more effectively if classes are held in the morning and before lunch.

Frank and life examples, practical clear advice of the writer is an undoubted find for the reading audience. Repeated study of the proposed methodology expands people's ideas about the unlimited resource of the brain. The book is filled with extremely simple and uncomplicated recommendations that anyone can easily use them.

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Achieving and maintaining a healthy, young, perfectly functioning brain is an extremely difficult task, and, meanwhile, it is much easier than it seems. Here is a special 60-day program of the outstanding Japanese neurologist, Professor Ryuta Kawashima, which already trains more than 2,000,000 people. Now she can help you too! Early in my career, I had a million dollar idea in my head. I decided to use different equipment to find the best way to stimulate the human brain.

Name Japanese system for the development of intelligence and memory. Program "60 days"
Written by Ryuta Kawashima
Year 2013
Pages 192
pdf format
Size 31 mb
Good quality
Russian language

Download the book - The Japanese system of development of intelligence and memory. Program "60 days"

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The Japanese are considered the smartest nation in the world. They say that the ability to logical thinking they have in their blood. This is an excuse for lazy people. Upgrade your Gray matter to the level of the inhabitants of this eastern country under the power of everyone. One option is to buy Ryuta Kawashima's book Train Your Brain. Japanese system for the development of intelligence.

about the author

The Japanese Ryuta Kawashima is known at home and abroad not only for his writing abilities. The man worked in the scientific field and even had an internship in Switzerland. He trained as a doctor, specializing in the study of the brain, its features and capabilities.

Scientists have long proven that we use only a tenth of our abilities. How to develop the other 90 percent? This is what the author thought about. He created unique technique, which he initially tested on himself and his patients. A kind of training helped people restore their memory, learn to quickly remember what they saw and read, and correctly analyze what is happening around.

Could it really be possible thanks to one talented Japanese? Imagine yes. His book instantly became a bestseller and scattered to different parts of the globe. Today, the author has thousands of admirers around the world, he continues to create in his chosen field, improves his developments and writes books.

Prices for Ryuta Kawashima Train your brain. Japanese system for the development of intelligence and memory

Why read a book

consciousness became clear;
you got rid of the fuss;
Learned how to manage their time properly
began to think logically;
learned to be more attentive and purposeful.

The book does not contain any magic spells or magic words that will help you become smarter, smarter and more attentive. It is unlikely that you will find such at all. In Ryuta Kawashima's reading "Train your brain. Japanese system of development of intelligence "contains all kinds of exercises that allow you to activate hidden abilities brain.

Prepare for the fact that the work will be difficult and painstaking. For lazy people, the author does not have suitable methods. For classes, you need to carve out at least 15 minutes daily, then the result will become noticeable in about a month.

The book is suitable for children and adults, for all those who intend to go further in their development, to rise to the next stage of intellectual growth. Literature is translated into Russian very competently, while it is simple, typical expressions for the author were preserved, and it was possible to convey the style of his writing.

Is it worth reading

Maria, 28 years old:“After university, I quickly found a job and settled in one place. Over time, I began to notice that I had ceased to develop intellectually, I had nowhere to grow. Of course, quitting your job was not an option, but something had to be done. I read about this book on one of the forums. I decided to get to know her better. I started reading and realized that I was not ready yet. She returned to reading material six months later and mastered it - the exercises are not difficult, but they exclude laziness in general, this must be understood when starting classes. If you are not ready to spend 15-20 minutes every day on a book, it is better not to start.

Kirill, 38 years old:“I would call this book such a source of inspiration for me personally. With the help of reading material, I determined my mood in this moment time - am I ready to work or should I rest? It was not difficult to read, but not just tune in to classes - I wanted to skip, profiling, especially at first. I think the book taught me how to properly organize my personal time, you know, I became more collected - this was noted by my relatives.