Mediterranean Sea benefits. Which sea is the healthiest?
The sea is health. Our ancestors knew about this, we know and our descendants will understand. Despite the fact that the benefits of swimming in the sea are not denied, we still underestimate sea recreation. He is capable of performing the miracles that you will read about today.
The best anti-stress
The sea is the best psychological support in the world. The oscillation of waves and the uniform sound of the sea calms and relieves stress from the nervous system. This is noted by everyone who, being under the influence of stress, decided to relax at sea.
Sea air helps to “ventilate” the head. Blood circulation in the brain improves, disappear bad thoughts, solutions are found to seemingly hopeless situations.
Swimming in the sea enhances the effect of a boat trip. The sea contains all the necessary world elements, which are absorbed into the human body through the skin. The benefit of swimming in the sea is gymnastics for blood vessels. In any case, the water temperature is lower than body temperature, due to which the narrowing and expansion of blood vessels occurs. 5-10 dives in the sea within an hour can radically change psychological condition person.
Sea air will be a huge boon for those who are in bad weather. ecological situation. It’s much easier to breathe near the sea, which removes another psychological anchor.
Dopamine and swimming in the sea
Swimming in cold water trains internal system encouragement. We are talking about the balance of hormones that are responsible for our ability to enjoy life and achieve our goals. Since sea water is anyway colder than body, water can be considered “cold” even on the hottest summer days.
But maximum benefit Swimming in the sea is achieved by immersion in really cold water. A number of hormones are released into the blood, and after overcoming an obstacle, dopamine is released - the hormone of happiness and motivation. The psyche understands overcoming cold water as “I SURVIVED!!!”, giving a temporary feeling of euphoria, followed by lasting joy.
This is the reason why such a phenomenon as “winter swimming” exists. These people are just happy. They don’t care about any warnings from doctors.
And thanks high level dopamine, these people are healthier than those around them. It is difficult for an unhappy person to maintain excellent physical condition.
The benefits of sea water for the body
The benefits of swimming in the sea affect not only psychology. Sea water has a beneficial effect on following systems body:
- Leather. During bathing, the pores open, and toxins and waste are removed from the body at an accelerated pace. Through open pores, the entire periodic table contained in sea water penetrates into the skin. The sea treats acne, heals wounds, prevents the development of fungal diseases;
- The cardiovascular system. Stress – main reason cardiovascular diseases. The second reason is blockage of blood vessels, atherosclerosis, loss of elasticity of blood vessels and capillaries. The benefit of swimming in the sea is that it reduces the level of stress hormones and gives the blood vessels exercise, which improves their condition;
- Lymphatic system. Pollution lymphatic system- one of the main reasons for the appearance of wen and other skin rashes. This is the cause of headaches in the morning, bad mood. The sea cleanses the lymph, fights the cause of problems, and thereby eliminates these popular symptoms;
- Respiratory system. Swimming in the sea is the first thing indicated when chronic diseases ear, nose and throat. ENT diseases are successfully treated thanks to vascular gymnastics, unique air and the improvement of all body systems. The author of this article cured vasomotor rhinitis, for the treatment of which years and thousands of dollars were spent, thanks to daily swimming in the sea. After a month and a half, not a trace remained of the 4-year-old illness;
- Nervous system. The sea is the best anti-stress. There is nothing to add here;
- Hormonal system. The sea improves the functioning of the thyroid gland and also allows you to restore any hormonal imbalances.
The condition of nails and hair improves. If you compare this and all the properties listed above with the services of the most expensive cosmetologists, the sea will win by a huge advantage.
The benefits of swimming in the sea for an athlete
Regular bathing is beneficial ordinary people, and athletes. The benefits of the sea for an athlete include the following aspects:
- Speed increases. Thanks to all the above factors, muscles recover faster;
- Accelerates fat burning. The body spends energy to maintain normal temperature body, which translates into additional waste of calories;
- Health improves. Sports are health problems. Seaside holidays can reduce Negative influence health training and competitions;
- Fighting the bodybuilder's main ailment. from physical and psycho-emotional stress – the main problem In sports. The sea heals this too.
There are others beneficial features, which you can discover during your holiday at sea.
Bathing rules
To obtain all of the above results, you should follow the following rules:
- Swim at maximum clean water . In poor environmental conditions, this is difficult, but most of the pollution comes from people who are nearby on the beach. The solution is to find a beach with minimum quantity people swim early in the morning and late in the evening. This is the optimal choice;
- Check your health before finding out the benefits of swimming in the sea personally. Cold water can become a catalyst in the worsening of existing diseases of the heart, liver, kidneys and other internal organs;
- Change clothes immediately after swimming. An exception may be hot summer weather, when wet clothes will not act as a health-impairing factor;
- Drink more water . Harmful substances are removed from the skin only if there is sufficient quantity clear liquid. Seatherapy paired with water also improves
– this is a unique natural “medicine” that not only gives you the opportunity to relax, but also improve your health.
1) DEAD SEA (Jordan, Israel)
Pros: He has long held the palm in the debate about which sea is the most useful. And all thanks to the healing mud and unique mineral composition water (the Dead Sea contains a record amount of salt - 260-310 g/kg of water). Incredibly, 12 out of 21 minerals Dead Sea are not found in any other body of water on our planet.
In addition, the Dead Sea is considered the cleanest, because neither fish nor microorganisms can live in it. In addition, there are no developed industrial enterprises. Despite the fact that at the height of summer the temperature on the coast reaches 40 degrees, the heat is easily tolerated thanks to the constant bromine fumes. This natural effect not only makes the air soft and pleasant to breathe, but also reduces bad influence ultraviolet radiation, so the tan here is even, and it is almost impossible to get sunburned.
Cons: brave swimmers and divers have nothing to do here, since you can’t plunge into the Dead Sea, and you can’t swim either. Saturated brine forcefully pushes out of the water. So the most you can count on is to lie peacefully on the water, reading a newspaper. It is not recommended to come here for those who are very sensitive to various aromas - the air often smells of hydrogen sulfide; not suitable for those allergic to iodine. Treats: skin diseases: psoriasis, skin eczema, neurodermatitis, chronic dermatoses. Bronchopulmonary diseases: chronic rhinitis, pharyngitis, bronchitis, bronchial asthma, sinusitis, tonsillitis. Joint diseases: arthritis, arthrosis; syndrome chronic fatigue. But those who suffer from cancer or are allergic to iodine should not go.
2) RED SEA (Jordan, Israel, Egypt)
Pros:: “silver” medalist for the title of the most useful sea planet and second in the “salinity” ranking (38-42 g/kg of water!). But unlike the Dead Sea, the water of the Red Sea is alive, that is, it contains many beneficial microorganisms, including algae. But if you can’t swim in the Dead Sea, then in the Red Sea it is highly recommended. After all, the Red Sea is one of the warmest (water temperature in summer is +32 C). The coral reefs for which the Red Sea is famous are another unique source useful minerals. Great for those with medical conditions of cardio-vascular system And respiratory tract(in spring or during the “velvet” season), some types of male and female infertility, obesity.
Cons: despite the fact that the air here is also saturated with healing bromine, it is not enough to form a protective film against direct sun rays, so the Red Sea is very hot during the summer months. In addition, even in the evening hours, high humidity remains in the air.
3) ADRIATIC, MARBLE, AEGEAN, BLACK SEA (Abkhazia, Bulgaria, Georgia, Russia, Ukraine, Romania, Turkey)
Pros: they have approximately the same healing properties. Salt content - up to 40 g per 1 liter. The only difference is the climate. For example, the Black Sea resorts of Crimea, Odessa region, Bulgaria and Romania are characterized by warm summers, moderate humidity and the absence of pressure and temperature changes, which is suitable for hypertensive patients and people suffering from cardiovascular diseases. For those who like it “hot,” we can recommend the southern coast of Crimea, as well as most resorts in the Mediterranean, Aegean, Marmara and Adriatic seas. Summer here is hot, but easily tolerated due to low humidity. In addition, coniferous forests make the local air truly healing, saturated with ions, salts and plant phytoncides. By the way, the water of the Black Sea is closest in composition to the microelement composition of human blood, which makes swimming in it especially useful and comfortable. For treatment and prevention: chronic bronchitis, pneumonia, bronchial asthma and tuberculosis. Treatment of disorders of the musculoskeletal system, nervous and endocrine systems.
Cons: the Black Sea resorts of Turkey and the Caucasus have fairly hot summers and high humidity.
4) SEA OF AZOV (Russia, Ukraine)
Pros: unique in its composition: 92 health-promoting minerals from the periodic table are dissolved in it. The water of the Azov Sea is most useful in windy weather, when waves raise a suspension of silt and dirt from the bottom, which has a beneficial effect on the body. Active mud volcanoes, which contain iodine, bromine and hydrogen sulfide, are beneficial for muscles, restoring their tone, and also normalize metabolic processes in the body. In the sand of Azov beaches a large number of biologically active substances. Therefore in Lately At resorts, a course of psammotherapy - sand baths - is in demand. Just keep in mind: you can bury yourself in hot sand no higher than the heart area, and your head should be covered with a damp towel. Daily 15–20 minutes in such a sand bath will launch metabolic processes and help you lose weight. In total, you need to do at least 5–7 procedures. It’s also easy to breathe here. Dry steppe air, mixing with sea air, creates a natural inhaler with the aromas of steppe herbs and elements such as calcium, iodine, bromine. Recommended to visit for: general strengthening of the immune system, prevention of vitamin deficiency, osteoporosis and premature aging. Diseases of the endocrine, respiratory, musculoskeletal systems and heart.
Cons: shallow beaches.
5) BALTIC SEA (Russia, Sweden, Germany, Latvia, Lithuania, Poland, Estonia, Denmark, Finland.
Pros: moderate comfortable climate, mild sun, absence of sweltering heat makes a holiday in the Baltic almost ideal for everyone: both children and adults. Acclimatization goes unnoticed. Coniferous forests create a unique atmosphere, thanks to which the air on the coast is beneficial for diseases respiratory system And thyroid gland. The water in the Baltic Sea is cold, about 20 degrees, but such extreme swimming is an excellent natural “massage” that tones the walls of blood vessels, speeds up metabolic processes and promotes weight loss.
Disadvantages: due to low salinity, the water does not hold the body well on the surface, so swimming requires muscle and joint tension, which is a contraindication for people with musculoskeletal disorders. In addition, it is cooler compared to the above-mentioned seas.
For those suffering from: respiratory diseases, cardiovascular diseases, endocrine disorders, recovery from oncological diseases, chemotherapy, surgical intervention, treatment of nervous disorders.
Vacation time is approaching. Most of us cannot imagine summer without the sea. And they are absolutely right. After all, the sea is a unique natural “medicine” that not only provides an opportunity to relax, but also improve health.
Thus, the French biologist Rene Kenton proved: sea water is so similar in composition to human blood plasma that it is able to penetrate through the pores of the skin into the blood, activating the construction of cells and enriching the body with minerals. In particular, magnesium (improves immunity), calcium (strengthens bones), iodine (normalizes metabolic processes), potassium (normalizes blood pressure) and bromine (calms nerves). The main question is what to choose?
Dead Sea
Pros: He has long held the palm in the dispute over which sea is the most useful. And all thanks to the healing mud and the unique mineral composition of the water (the Dead Sea contains a record amount of salt - 260-310 g/kg of water). In addition, the Dead Sea is considered the cleanest, because neither fish nor microorganisms can live in it. In addition, there are no developed industrial enterprises around. Despite the fact that at the height of summer the temperature on the coast reaches 40 degrees, the heat is easily tolerated thanks to the constant bromine fumes. This natural effect not only makes the air soft and pleasant to breathe, but also reduces the harmful effects of ultraviolet radiation, so the tan is even and it is almost impossible to get sunburned.
Incredibly, 12 of the 21 Dead Sea minerals are not found anywhere else in the body of water on our planet.
Minuses: brave swimmers and divers have nothing to do here, since you cannot plunge into the Dead Sea, and you cannot swim either. The saturated brine solution is forcefully pushed out of the water. So the most you can count on is to lie peacefully on the water, reading a newspaper. It is not recommended to come here for those who are very sensitive to various aromas - the air often smells of hydrogen sulfide.
What are we treating? Skin diseases: psoriasis, skin eczema, neurodermatitis, chronic dermatoses. Bronchopulmonary diseases: chronic rhinitis, pharyngitis, bronchitis, bronchial asthma, sinusitis, tonsillitis. Joint diseases: arthritis, arthrosis; chronic fatigue syndrome. But those who suffer from cancer or are allergic to iodine should not go.
Red sea
Pros:“silver” medalist for the title of the most healthy sea on the planet and second in the “salinity” rating (38-42 g/kg of water!). But unlike the Dead Sea, the water of the Red Sea is alive, that is, it contains many beneficial microorganisms, including algae. But if you can’t swim in the Dead Sea, then in the Red Sea it is highly recommended. After all, the Red Sea is one of the warmest (water temperature in summer is +32°C). The coral reefs for which the Red Sea is famous are another unique source of beneficial minerals.
Minuses: Despite the fact that the air here is also saturated with healing bromine, it is not enough to form a protective film from direct sunlight, so in the summer months the Red Sea is very hot. In addition, even in the evening hours, high humidity remains in the air.
The most comfortable sea water temperature for swimming is +23... +25ºС. Warmer sea water loses many beneficial properties.
What are we treating? Diseases of the cardiovascular system and respiratory tract (in spring or during the “velvet” season), some types of male and female infertility, obesity.
Adriatic, Aegean, Marmara, Black Seas
Pros: they have approximately the same healing properties. Salt content - up to 40 g per 1 liter. The only difference is the climate. For example, the Black Sea resorts of Crimea, Odessa region, Bulgaria and Romania are characterized by warm summers, moderate humidity and the absence of pressure and temperature changes, which is suitable for hypertensive patients and people suffering from cardiovascular diseases. For those who like it “hot,” we can recommend the southern coast of Crimea, as well as most resorts in the Mediterranean, Aegean, Marmara and Adriatic seas. Summer here is hot, but easily tolerated due to low humidity. In addition, coniferous forests make the local air truly healing, saturated with ions, salts and plant phytoncides. By the way, the water of the Black Sea is closest in composition to the microelement composition of human blood, which makes swimming in it especially useful and comfortable.
Minuses: In the Black Sea resorts of Turkey and the Caucasus, summers are quite hot and air humidity is high.
Algae is one of the the most powerful means combat cellulite and sagging skin. Thanks to high content minerals, various sugars and vitamins, algae extracts normalize metabolism, activate skin cells and remove toxins. In addition, they help solve problems excess weight: biologist Duchenne discovered that algae can break down fats and remove them from the body
What are we treating? Prevention of chronic bronchitis, pneumonia, bronchial asthma and tuberculosis. Treatment of disorders of the musculoskeletal system, nervous and endocrine systems.
Sea of Azov
Pros: unique in its composition: 92 health-promoting minerals from the periodic table are dissolved in it. The water of the Azov Sea is most useful in windy weather, when waves raise a suspension of silt and dirt from the bottom, which has a beneficial effect on the body. Active mud volcanoes, which contain iodine, bromine and hydrogen sulfide, are beneficial for muscles, restoring their tone, and also normalize metabolic processes in the body. The sand of Azov beaches contains a large amount of biologically active substances. Therefore, recently a course of psammotherapy - sand baths - has been in demand at resorts. Just keep in mind: you can bury yourself in hot sand no higher than the heart area, and your head should be covered with a damp towel. Daily 15-20 minutes in such a sand bath will launch metabolic processes and help you lose weight. In total, you need to do at least 5-7 procedures. It’s also easy to breathe here. Dry steppe air, mixing with sea air, creates a natural inhaler with the aromas of steppe herbs and elements such as calcium, iodine, bromine.
Minuses: The beaches are partly shallow.
What are we treating? General strengthening immunity, prevention of vitamin deficiency, osteoporosis and premature aging. Diseases of the endocrine, respiratory, musculoskeletal systems and heart.
Baltic Sea
pros: a moderate, comfortable climate, mild sun, and the absence of sweltering heat make a holiday in the Baltic almost ideal for everyone: both children and adults. Acclimatization goes unnoticed. Coniferous forests create a unique atmosphere, thanks to which the air on the coast is beneficial for diseases of the respiratory system and thyroid gland. The water in the Baltic Sea is cold, about 20 degrees, but such extreme swimming is an excellent natural “massage” that tones the walls of blood vessels, speeds up metabolic processes and promotes weight loss.
Minuses: Due to the low salinity, the water does not hold the body well on the surface, so swimming requires tension in the muscles and joints, which is a contraindication for people with musculoskeletal disorders.
What are we treating? Respiratory diseases, cardiovascular diseases, endocrine disorders, recovery from cancer, chemotherapy, surgery, treatment of nervous disorders.
So I'm back :))
I planned to write an article about the sea and the benefits of the sea for women, but, as always, another one began to emerge important aspect, to which I would like to draw your attention.
Upon my return, I received many letters with greetings and questions: did you manage to rest and relax?
I was at sea, not on vacation, not on vacation, but at sea :))) I really wanted to breathe, swim, take a walk.
I haven’t perceived such travel as a vacation for a long time :)))) In order to go on a trip, you need to be full of strength and energy, have the strength to prepare for such a vacation, and to make the flight, to get comfortable in a new place , in a new climate. This is not a vacation. It takes a lot of energy to have a vacation like this.
For me, rest is silence, the absence of bright colors, high temperatures - middle lane Russia, dacha. This is a vacation. And everything else is vivid impressions, which also require energy.
And if you are not prepared for the trip, you are unlikely to get the expected impressions.
We really hope that there, in a beautiful country by the sea, all our problems will leave us, that from grumbling and always dissatisfied with ourselves and life, we will turn into a gentle, loving and beautiful woman.
Unfortunately, this won't happen. Problems, irritation and dissatisfaction do not disappear by changing places. Even the beautiful ones.
Here are examples from recent letters from women:
“I’m sitting on the beach, I don’t like everything - and the beach is not very comfortable, there are some flies, the wind is strong, the neighbors nearby are not very pleasant...”
“I was at sea only 3 months ago, even before, and then I could only complain about that country, food, hotel and water temperature in the sea and pool... I hope that my next trip will leave completely different impressions.”
If you are used to complaining and being dissatisfied with everything, rest assured that there will be plenty of situations on vacation for you to continue to be disappointed and dissatisfied.
If you don’t have the experience of relaxation, you won’t be able to relax at sea. You need to study at home. Or more precisely, to live in such a way as not to stress and then not to relax on purpose :)))
If I know how to enjoy nature, then I can do it at sea; if I know how to listen and feel, then I can do it outside the home.
If I know how to relax, relax my body, care for it, feel its needs, then this experience at sea can be deepened.
But if I live in stress, then this stress will remain at sea. If I am used to moving all the time, then the sea will not change anything, but rather will aggravate excessive activity; I will want to get the most. Hence, burning, overeating, indigestion and various problems with health, plus fears and anxiety.
I already wrote, nothing will change your internal state: no marriage, no child, no man, no beautiful hotel with the sea. Only you. No event will make you happy. If you're unhappy right now.
You need to accept, thank and feel the warmth in your heart at home, then when you arrive somewhere you will get real pleasure.
And if you know how to relax and enjoy life at home, then the sea can become not only relaxation for the body, but also for the soul. And turn into an open-air health spa salon for you :))
The sea is majestic and beautiful, powerful and changeable, giving rise to a lot of feelings and sensations.
Swimming in sea water is very useful, because by moving in the water, you improve blood circulation and your organs are better supplied with oxygen, metabolic processes are activated, and the condition of cells improves. All muscles are tightened.
And, of course, the composition sea water, it is unique, contains a lot of minerals and trace elements. Sea water is good for both skin and joints.
Sea air is also beneficial; it contains iodine.
Walking along the seashore, especially barefoot, is also useful. On our feet great amount reflex points, all of which are activated by sand and pebbles.
There is no need for any scrubs or peelings; after such walks, your heels become like those of a baby.
And how well such walks train the leg muscles, especially the calf muscles; any fitness trainer will tell you how difficult it is to tone these muscles. You will need to sweat in the hall, but here at sunset you can walk with pleasure, feeling the waves massaging your feet.
The abs and buttock muscles are also trained. You don’t need to do anything special, just walk and enjoy.
Sea water contains salt, and salt helps relax muscles.
And of course, massage.
No one will give you a massage like the sea, not a single massage therapist. The wave will awaken every cell of your body and gently massage not only the muscles, but also the blood vessels, activate the metabolism and thereby improve the condition of the cells. When metabolic processes improve, cells are renewed faster, pores are cleaned, harmful substances are eliminated and the body is cleansed.
No need for any facial care products, cleanse the skin and that’s it, that’s it nutrients- in water and in air. There is no need to nourish and moisturize, everything moisturizes itself. At least I don’t use any cosmetics at sea - neither decorative nor personal care.
I also try not to use protective creams, since I am not in the open sun from 12 to 17 hours.
Sea water is the most best bath for nails, both on the hands and feet. I'm talking about an open-air spa.
Sand and pebbles - best scrub and peeling for the body, hands, and feet.
I arrived and even my hair looked different, not as dry as when I left. Also, I didn’t even use conditioner, just a little shampoo. And natural drying, I didn’t use a hairdryer.
The nervous system will be calmed by the rustling of sand, splashing waves and other sounds of nature.
The eyes will be soothed by the sunrise and sunset. These extraordinary paintings will remain in your memory for a long time and will warm and delight you in winter.
You can meditatively contemplate, peering over the horizon, listen to the sound of the surf, which, by the way, is similar to breathing, and fill your soul with peace and happiness.
And of course, give up the information noise, no photos on social networks, the Internet, listen to yourself, your feelings, be with yourself.
Hear yours own body, see your beauty that nature has given you, see how easily nature can take care of you and give you the best. Hear your desires.
Give up your “head” and put all your attention into your body, surrender to your feelings: listen, look, taste, feel, feel.
And you will get an unforgettable experience.
Free your feelings, feel this world with every cell, feel one with the universe. And you will feel how your soul will be filled with peace and tranquility.
And if you are still going to the sea, then go to the sea not because it’s summer, not because everyone is doing it now, not to post selfies and a mountain of photos on social networks, but because you want it for yourself, for your body and soul.
This is the letter I received from a student: :
“Today I suddenly realized that I wanted to go to the sea. I just wanted to, not just because it’s summer right now, but because I felt some kind of need for the caressing waves and warmth of the sand. And I felt so pleased from the realization that I began to listen to myself and my feelings more and more, and stopped living on autopilot. Thank you".
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Tatyana Dzutseva
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Since ancient times, the marine environment has been the most habitable and convenient for living beings. Sodium, magnesium, potassium and calcium salts are dissolved in the waters.
During evaporation and during storms, mineral ions enter the coastal air. Charged particles are carried by the wind over long distances, but they reach concentrations in coastal areas.
Benefits of sea air
Sea air is saturated with ozone in a safe amount for humans, but lethal for bacteria and viruses, which is why people die on the coast pathogenic microorganisms. In addition, there is no dust or smog near the seas.
For bronchitis and bronchial asthma
It is useful to breathe sea air to prevent respiratory diseases and cleanse the lungs. Sea air is useful for bronchitis and bronchial asthma. Metal salts enter the lungs, settle and prevent mucus from accumulating, improving expectoration.
For sore throat and sinusitis
Ozone disinfects respiratory organs and destroys pathogenic bacteria, so sea air helps with sinusitis, laryngitis, sore throat and sinusitis.
It is impossible to completely get rid of chronic diseases with one course, but with regular visits to the sea coast or when living near the sea, periods of exacerbation occur less frequently and with less severity.
With low hemoglobin
Moderate concentrations of ozone improve blood circulation, increase the formation of hemoglobin, and remove excess carbon dioxide and help light is better absorb oxygen. Thanks to ozone and its action, there is a noticeable effect sea air on the heart and blood. When more oxygen enters the body, hemoglobin is reproduced more intensely, and the heart works more powerfully and rhythmically.
For iodine deficiency
The air near sea coasts is saturated with iodine, which enters the body when breathing through the lungs, so sea air is useful for diseases of the thyroid gland. Iodine has a positive effect on the skin: rejuvenates and eliminates dryness.
For the nervous system
It’s not without reason that those who have been to the sea return from the resort to good mood: sea air strengthens nervous system. Among all the ionized particles floating in the coastal atmosphere, there are many magnesium ions. Magnesium enhances inhibition, eliminates excitability and relieves nervous tension. The peculiarity of the mineral is that during stress, anxiety and anxiety, magnesium is removed from the body, so it is important to regularly replenish reserves.
Harmful sea air
Man can spoil even the most useful gifts of nature. A team from Lund University in Sweden conducted studies of the composition of sea air and found that it contains toxins. became the fault sea transport, which releases decay products of elements, hazardous particles and spent fuel into the water. The more developed shipping is at sea, the more harmful the sea air is nearby.
Contraindications
With all the advantages marine environment, there are categories of people who are better off staying away from the sea.
Breathing sea air is dangerous if:
- endocrine diseases associated with excess iodine;
- acute forms of cancer;
- dermatoses;
- diabetes mellitus;
- heart problems, because minerals in combination with high temperatures and UV radiation can cause stroke, heart attack and arrhythmia.
Sea air for children
Every responsible parent should know about the benefits of sea air for children. Holidays on the sea coast will strengthen the child’s immunity and help him resist viral diseases in the autumn-winter period.
Iodine contained in the marine atmosphere stimulates the functioning of the thyroid gland and improves mental capacity child, normalizes carbohydrate metabolism. Sea air contains rare elements that are difficult to obtain from food and in urban environments: selenium, silicon, bromine and inert gases. Substances are no less important for child's body than calcium, sodium, potassium and iodine.
To get from the sea healing effect, the child should spend 3-4 weeks near the coast. The first 1-2 weeks will be spent on acclimatization and habituation, and after that recovery will begin. For a short holiday sea coast– up to 10 days, the child will not have time to benefit from the sea air and inhale useful substances.
Sea air during pregnancy
Relaxing on the sea coast and breathing some air is useful for pregnant women. An exception is made for pregnant women up to 12 weeks and after 36 weeks, if the woman suffers from severe toxicosis, placenta previa and the threat of miscarriage. Other pregnant women can safely go to the resort.
Ionized particles contained in the marine atmosphere will be beneficial for mother and fetus. Magnesium ions will remove increased tone uterus and strengthen the nervous system. Ozone will increase the production of hemoglobin, and iodine will improve the functioning of the thyroid gland. Staying in the sun will also help: the body, under the influence of UV rays, will produce vitamin D, which is beneficial for musculoskeletal system fetus
Which resort to choose
The sea and its air can be beneficial and harmful to the body. To eliminate the negative influence of sea air, you need to choose the right resort.
Dead Sea
The cleanest and most unique air in terms of mineral composition is on the Dead Sea coast. The uniqueness of the Dead Sea is that 21 minerals are dissolved in it, 12 of which cannot be found in other seas. A big plus of the Dead Sea is the absence of industrial enterprises on the coast, so there are few elements harmful to humans in the sea.
