How much meat is digested? Digestion time for various foods

Many people, even those who monitor their diet, do not take into account such a factor as the time it takes for food to be digested in the stomach and what it affects, so in this article we will look in detail at how long it takes for food to be digested in the human stomach and what affects the speed of digestion.

What determines the rate of food digestion over time?

• Drinking water and other liquids during meals. It is not recommended to drink water and drinks during meals, as they dilute the gastric juice and the digestion time of food increases (or the food is not completely digested).
• Many products after heat treatment(cooking, frying, stewing) are absorbed in the human body longer (the time for assimilation of products increases).
• Cold food is digested faster over time.
• Food eaten at lunch is digested faster than food eaten in the morning and evening.
• The speed of digestion in the stomach and absorption in the body is greatly influenced by the type and amount of food consumed, since different foods are absorbed with at different speeds(from several minutes to several hours), while mixing them may increase the digestion time.

Of the listed factors that significantly influence how quickly the foods eaten and drinks drunk will be digested, let’s take a closer look at the speed of digestion of all foods separately and consider how many hours it takes to digest different food(meat, fish, cereals, vegetables, fruits, etc.) in the human stomach.

Table: how much food is digested in the human stomach

The product's name	Product digestion time
Water and drinks
Water (drink on an empty stomach)	immediately enters the intestines
Vegetable and fruit juices	15-30 minutes
Tea	About 60 minutes
Broth (vegetable, chicken, meat)	20-40 minutes
Vegetables and greens
Jerusalem artichoke (earthen pear)	1.5-2 hours
Potatoes (new potatoes)	2 hours
Boiled potatoes	2-3 hours
Fried potato	3-4 hours
Carrots (fresh)	50-60 minutes
White cabbage (fresh)	3 hours
Sauerkraut	4 hours
Beetroot (boiled)	45-55 minutes
Tomatoes	30-40 minutes
Cucumber	30-40 minutes
Bulgarian pepper	30-40 minutes
Salad	30-40 minutes
Greenery	30-40 minutes
Zucchini (boiled)	40-50 minutes
Corn (boiled)	40-50 minutes
Corn (canned)	partially digested for at least several hours
Salads dressed with vegetable oil	50-60 minutes
Mushrooms	5-6 hours
Fruits and berries
Orange	30 minutes
Grapefruit	30 minutes
Grape	30 minutes
Cherry	40 minutes
Peach	40 minutes
Pear	40 minutes
Apple	40 minutes
Kiwi	20-30 minutes
Banana	45-50 minutes
A pineapple	40-60 minutes
Mango	1.5-2 hours
Legumes
Lentils	3 hours
Peas	2-2.5 hours
Green peas	2-2.5 hours
Beans	3 hours
Soybeans	2 hours
Dried fruits and nuts
Dates	2 hours
Raisin	2 hours
Prunes	3 hours
Nuts (walnuts, pine, hazelnuts, peanuts)	3 hours
Seeds (seeds) of sunflower, pumpkin, sesame	2 hours
Cereals and porridges
Millet	60-80 minutes
Rice	60-80 minutes
Buckwheat (buckwheat porridge)	60-80 minutes
Barley porridge	60-80 minutes
Oatmeal	60-80 minutes
Milk and dairy products
Milk	2 hours
Fermented milk drinks (for example, kefir)	60 minutes
Homemade cheese	90 minutes
Brynza	90 minutes
Low-fat cottage cheese	90 minutes
Fat cottage cheese	2 hours
Hard cheese	4-5 hours
Yogurt	2 hours
Ice cream	2-2.5 hours
Meat
Chicken meat	1.5-2 hours
Turkey	2 hours
Pork	3.5-5 hours
Beef	3-4 hours
Mutton	3-3.5 hours
Salo	At least 5-6 hours
Dumplings	3-3.5 hours
Fish and seafood
Lean fish (eg cod)	30 minutes
Fatty fish (herring, trout, salmon)	50-80 minutes
Shrimps	2-2.5 hours
Seafood Cocktail	2.5-3 hours
Flour products
Bread (wheat, rye)	3-3.5 hours
Pasta, spaghetti	3-3.2 hours
Eggs
Egg white	30 minutes
Egg yolk	45 minutes
Fried eggs ( fried eggs), omelette	2-3 hours
Boiled egg	2-2.5 hours
Sweets
Chocolate	2 hours
Honey	1-1.5 hours
Marshmallow	2 hours
Halva	3 hours
Gum	not digested (leaves the body within 12-36 hours)

At detailed review From the table presented, we can conclude that the digestion time in the stomach for various categories of products is:

• Water and drinks are absorbed within 20 minutes.
• Vegetables are digested within 30-60 minutes (with the exception of vegetables containing large quantities of starch).
• Fruits and berries are digested within 20-40 minutes.
• Legumes are digested within 2 hours (120 minutes).
• Cereals and porridges are digested within 2 hours (120 minutes).
• Nuts and seeds are digested within 3 hours (180 minutes).
• Milk and dairy products are digested within 2 hours (120 minutes).
• Fish and seafood are digested within 1 hour (60 minutes).
• Poultry meat is digested within 2.5-3 hours.
• Large meat cattle absorbed within 4-6 hours.
• Eggs are digested within 40-45 minutes.

Note: the most quickly digestible foods are berries, fruits (not including banana and avocado) and vegetables (except for potatoes and Jerusalem artichoke), as well as fruit and vegetable juices. And products such as coffee, tea with milk, hard cheese, fish and canned meat, stewed meat, pate take a long time to digest or leave the human body without being digested (partially or completely).

• More thoroughly chewed food is digested better and faster.
• It is healthier for the body to eat foods that have the same digestion and absorption time to reduce the load on the stomach.
• Products with high content It is better to consume protein only in a warm form (it takes longer to digest in the stomach, due to which all proteins useful for the body are broken down). Cold protein products do not have time to be digested in the stomach and are sent to the intestines, which can lead to unpleasant consequences(gastrointestinal upset, constipation, bloating).
• It is better not to drink water and drinks during meals, so as not to dilute the gastric juice. By the way, ordinary drunk water is absorbed quickly (drinking on an empty stomach), while it does not linger in the stomach and is immediately sent to the intestines.
• Nuts and seeds are better absorbed if they are first soaked overnight in water and then crushed.
• Vegetables are better absorbed and bring more benefits to the body when they are not seasoned with oils (vegetable, olive), which prevent them from being broken down in the stomach (by covering them with a “protective” film).

We hope the table indicated in the article helped you find answers to questions such as how much is digested in the stomach oatmeal on the water, sauerkraut, canned corn, low-fat cottage cheese, dumplings, chewing gum, lard, fish, meat, bread, apples, tangerines, bananas, grapes, persimmons and mushrooms.

In conclusion to the article, it can be noted that knowing how much food is digested in the human stomach, you can build your diet so that there is no heavy load on the stomach, and many healthy foods were absorbed better and would have more benefits for the body. Their useful tips and reviews,

When choosing food products in the supermarket and preparing food from them, we first of all think about the calorie content of the food, its chemical composition and expiration date, but we don’t ask ourselves: how long does it take for food to be digested? Meanwhile, the process of assimilating different nutrients happens in different ways. And our well-being and health depend on how food is digested. Digestion time for different products is different, and therefore mixed food can create heaviness in the stomach, intensify the processes of fermentation and rotting, and clog the body with toxins. But first things first…

The food we eat, once ingested, is a source of nutrients needed for growth, energy, metabolic processes. The body is a real chemical laboratory where food must be broken down into chemical components and then used for its intended purpose. Digestion time in different departments is significantly different.

Food passes through digestive system, performing a series of transformations, mechanical and enzymatic, in each department:

1. In the mouth, food is crushed and moistened with saliva. In saliva, the enzyme amylase begins the breakdown of carbohydrates.
2. Several enzymes are already “working” in the stomach, aimed at digesting proteins and fats and curdling dairy products. Hydrochloric acid helps splitting, simultaneously destroying microbes and neutralizing some poisons. Absorption of nutrients does not occur in the stomach. The products are there for a maximum of 3-4 hours.
3. Enzymes continue to work in the duodenum, breaking down food into even smaller components, turning it into mush. This is where the absorption of substances into the intestines partially begins.
4. There is already an active process of absorption of the chemical components of food, which enter the blood, are cleansed in the liver and flow to their destination (cells). All these processes take 7-8 hours.
5. Remains of batteries are absorbed. Here, the remains of undigested food (slags) can remain for up to 20 hours.
6. Unnecessary products are eliminated from the body through the large intestine.

The gastrointestinal tract pushes food through digestive tract using periodic contractions smooth muscle, this process is called peristalsis. It is not difficult to calculate how much time the body spends on digesting food. The entire digestion process takes approximately 24 hours. From several kilograms of food eaten per day and 2-3 liters of liquid drunk, 200-300 g of undigested residues are removed.

Important! “Wakes up” even before eating conditioned reflex: saliva is secreted in response to hunger, and gastric juice is released in response to tasty smells. Enzymes also begin to be released into certain time, if you eat food strictly according to the clock.

Digestion in the stomach

A person prone to overeating throws different foods into his body as if it were a furnace. But firewood burns for approximately the same time, and to digest different foods you need different period. Knowing how much a particular product is processed, you can intelligently approach the creation of a menu, selecting food that decomposes in approximately the same time.

Important! Proteins, fats and carbohydrates need different times to break down. Try not to eat too often, knowing that the previous portion is still in the stomach. If you add hard-to-digest foods to your diet, you are guaranteed. Also, stop eating at least 4 hours before bed.

Product groups by digestibility time

All products can be divided into four groups according to the duration of their processing by the stomach. How long does it take to digest what we eat?

Group 1. This includes mainly carbohydrates, processing time: 30-35 minutes. These are broths, light salads, natural juices, as well as fresh (raw) vegetables and fruits.

Group 3. These are products containing starch and complex carbohydrates, processing time: 2-3 hours. This includes nuts, legumes, cottage cheese, hard cheese, potatoes and cereals.

Group 4. This list includes foods that take longer to digest than others or are not digested at all. This includes coffee, canned food, stewed meat, mushrooms, bread and pasta.

Table of digestion times for individual foods in the stomach

The table shows that the body digests carbohydrates the fastest. Next in ascending order are proteins and fats.

Important! Water without impurities does not need to be digested. It passes almost immediately into the intestines, which takes 10-15 minutes. In addition, it is an important component of our body, because every cell in the body consists of 80% water.

In addition to the types of foods, other factors also play an important role in the speed of digestion.

What affects the duration of food digestion?

1. Temperature. Hot foods take longer to digest than cold ones. For example, okroshka requires less time to be digested by the stomach than borscht or oven-baked casserole.
2. Meal time. Food is most actively processed during the day, during lunch. Food taken at breakfast and dinner takes longer to reach the intestines.
3. Treatment. In welded and fried foods During the cooking process, enzymes characteristic of raw food, and the stomach absorbs them one and a half times longer.
4. Combination. Their processing depends on how and with what a person mixes products. For example, an apple takes half an hour to digest, and hard cheese takes five hours.
5. And the body processes a soft-boiled egg faster than a hard-boiled one.

Important! There is no need to eat until the stomach is empty of the previous portion of food. Then the problem will solve itself excess weight and without heavy and strict diets it is easy to lose those hated kilograms.

Separate Power Basics

Often tasty and healthy food– mutually exclusive concepts. Even so-called haute cuisine often consists of products with at different times absorption by the body. Therefore, a restaurant menu suitable for special occasions, should not be made your daily food.

It is useful to eat foods with the same digestion time at one time. And only after complete absorption of the nutrients received by the body, begin to next appointment absorption of food. A diet that contains mixed foods with different digestion times leads to “cluttering” of the gastrointestinal tract, since some foods have already been digested, while others have not yet been digested.

With such inconsistent nutrition, the processes of fermentation and putrefaction begin, which are accompanied by bloating, belching and flatulence. Next, waste accumulates in the intestines. Over time, they will interfere with the absorption of food, as the intestinal walls become clogged. Digestive disorders are also possible.

Principles separate power supply are based on the following rules:

• a single serving should contain compatible products that are consumed at the same time;
• the interval between meals should be at least 2 hours (the only exception is fruit);
• Do not mix solid food with drinks;
• liquid foods should be consumed before meals, not after them;
• Chew food slowly and thoroughly, and do not swallow in chunks.
• You should definitely add dry herbs and a variety of spices to your food, as they promote the production of enzymes.

All this will help the functioning of the gastrointestinal tract, good health, lightness. This way you will avoid overeating and...

We often try to pamper ourselves by including foods that have little or no compatibility in our diet. But eating tasty food does not mean eating right. Here you need to think through the menu in order to combine business with pleasure. Unfortunately, we do not always have enough time, energy and desire for this. However, in order not to make your body sick, you should take the time to develop a balanced daily menu.

Anton palaznikov

Gastroenterologist, therapist

Work experience more than 7 years.

Professional skills: diagnosis and treatment of diseases of the gastrointestinal tract and biliary system.

A balanced diet is the most reasonable type of nutrition today. By the term “digestion,” medicine refers to the time that food spends in our stomach. This time is enough to digest proteins and fats, since their breakdown time is equal to the time of digestion in the stomach.

With carbohydrates, things are more complicated. Here two concepts are required: “digestion”, “assimilation”. But they form the basis of the diet for a raw food diet, so clarity on this issue is important. It is when a person decides to switch to a raw food diet that the question arises, what is the rate of absorption of foods.

Unfortunately, little attention is paid to this issue, despite the fact that it is fundamental in such a food system. Separate intake does not simply mean sequential consumption of food, which is separated in time, but the intake of one class of food after digestion (assimilation) of another. It is worth saying that the time and speed of assimilation various products may vary significantly.

Let's talk now about digestion and assimilation of food.

Food is vital for our body; it receives from it the substances necessary for life: nutritional and biologically valuable. But in order to get them, you must first digest the food, first breaking it down into chemical components, and then assimilate it.

The digestion process takes a long time, it begins with enzymatic and mechanical processing of food in the oral cavity and ends in the last sections of the intestine. This time travel of food in the body looks like this: in the following way: food is digested in the stomach from 30 minutes to 6 hours, and continues to travel further into the stomach for up to 7-8 hours small intestine, continuing to be broken down and absorbed along the way, and only then everything that has not had time to be digested ends up in the large intestine and can remain there for up to 20 hours.

Now let's move on to the time of digestion and assimilation of foods. This time is also commonly called the rate of digestion (assimilation) of products. But in fact, at this time, food is processed only in the stomach. So.

Vegetables:

1. Tomatoes, cucumbers, lettuce, peppers, herbs - 30-40 minutes (vegetables seasoned with oil - up to 1.5 hours).
2. Zucchini, green bean, cauliflower, broccoli, corn - boiled ones are digested for 40 minutes, seasoned with oil - 50.
3. Parsnips, beets, carrots, turnips - will be digested within 50-60 minutes.
4. Potatoes, sweet potatoes, Jerusalem artichokes, chestnuts, pumpkin, yams - in 60 minutes.

Berries and fruits:

1. Berries and watermelon are digested in 20 minutes.
2. Melon, grapes, citrus fruits and others juicy fruits- 30 minutes.
3. Apples, pears, cherries, peaches, apricots and other fruits are digested for 40 minutes.
4. Fruity, fruity vegetable salads- 30 - 50 minutes.

Liquids:

1. Water is absorbed almost instantly if there is no other food in the stomach. In this case, it immediately enters the intestines.
2. Fruit and vegetable juices are digested within 10-30 minutes.
3. Broths of varying strengths - 20-40 minutes.
4. Milk - up to 2 hours.

Cereals, cereals, legumes:

1. Buckwheat, polished rice, millet are digested in 60-80 minutes.
2. Barley, oatmeal, corn flour - 1-1.5 hours.
3. Peas, chickpeas, lentils, beans (red, white, black) - in 1.5 hours.
4. Soy - 2 hours.

Nuts and seeds:

1. Sunflower, pumpkin, sesame, and melon pear seeds are digested on average in about 120 minutes.
2. Hazelnuts, peanuts, pecans, almonds, Walnut- digest 150 - 180 minutes.

Eggs:

1. Protein is absorbed in 30 minutes.
2. Yolk - 45 minutes.

Milk products:

1. Any fermented milk drinks - 60 minutes.
2. Cheese cheese, cottage cheese and low-fat homemade cheese - 90 minutes.
3. Milk, full-fat cottage cheese - 120 minutes.
4. Hard fatty cheeses such as Swiss and Dutch require 4-5 hours to digest.

Fish and seafood:

1. Small, lean fish will take 30 minutes to digest.
2. Oily - 50-80 minutes.
3. Protein from seafood is absorbed in 2-3 hours.

Bird:

1. Chicken, skinless chicken - 90-120 minutes.
2. Turkey without skin - a little over 2 hours.

Meat:

1. The beef will take 3-4 hours to digest.
2. Lamb - 3 hours.
3. Pork is digested in about 5 hours.

We looked at the speed of digestion of food in the stomach, as well as the processes that affect this speed. Now you know what is digested faster and what is slower, and you can use this knowledge in the fight against extra pounds.

Consider the digestion time of various foods. I think many people will be interested in this and every person should have an idea about it. Knowing the digestion time of foods is very important to maintain your health. If you know the digestion time of food, you will be able to prepare dishes that will be digested normally in your stomach and will not poison the body with toxins from undigested food residues.

Speaking about the time of digestion of food, we will understand full cycle, that is, the period of time that is necessary for the products to completely break down into useful material. Many gastroenterologists will tell you that the digestion time of even heavy meat products does not exceed 4-5 hours. But they talk about the time it takes for food to be digested in the stomach. In fact, food does not stay in the stomach for more than 4 hours. After which it goes first to small intestine, where the process of assimilation occurs, and then in colon for removal.

The figures below are average values. Digestion and absorption time also depends on individual characteristics body, on diet, food composition, amount of food eaten and on the compatibility of products with each other. So, friends, let us look at which foods pass through our stomach almost instantly, and which remain there for many hours.

Water- if your stomach is empty, then the water passes immediately into the intestines

Fruits and vegetables

Fruits are on average digestible 30-60 min. Digesting fruits requires almost no energy or enzymes.

Fruit and vegetable juices and vegetable broths- 20-30 minutes.

Semi-liquid juices, such as pureed vegetable or fruit salad - 20-30 minutes. For example, a glass of freshly squeezed orange juice, will leave our stomach within 20 minutes after you drink it.

Juicy fruits: oranges, apples, pears, plums and so on. For example, a couple of eaten juicy and aromatic oranges will leave the stomach in 30-40 minutes. Grapefruits, grapes - 30 minutes. Apples, pears, peaches, cherries, etc. - 40 minutes

Fleshy fruits and dried fruits: bananas, figs, dates will go through the stomach in longer time than juicy fruits, but still very quickly compared to the products that come next. Watermelon - 20 minutes. Melons - 30 minutes.

Raw mixed vegetable salads- tomatoes, leaf salad, cucumber, celery, green or red pepper, others juicy vegetables- 30-40 minutes

Leafy vegetables- spinach, chicory, kale - 40 minutes

Zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob x - 45 minutes

Roots- carrots, beets, parsnips, turnips, etc. - 50 minutes

Cereals, cereals and legumes

Digestion time for grains

Concentrated carbohydrates - cereals and cereals. The digestion time of cereals and grains in the stomach increases sharply. Therefore, it is recommended to eat fruits on an empty stomach, separately from cereals and cereals. A plate of regular porridge leaves the stomach only after 4-5 hours!

Brown rice, millet, buckwheat, corn flour, oats, pelovka- 90 minutes

Durum wheat pasta: 3 hours

Semi-concentrated carbohydrates- starches, Jerusalem artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes

Digestion time for legumes

Beans and legumes. Regular peas and chickpeas, lentils, beans (white, red, black) - are digested in an hour and a half. Soybeans - 2 hours

Grains or legumes of one type: 2.5-3 tsp.
Mixture of grains and/or legumes (no more than two types): 3-3.5 tsp.
Mixture of grains and/or legumes (more than two types): more than 4-5 hours.

Nuts and seeds

Seeds - sunflower, pumpkin, sesame - about 2 hours
Nuts - almonds, peanuts (raw), cashews, Brazil nuts, walnuts, pecans, brazil nuts digested - 2.5-3 hours.
Tip: If you soak the seeds and nuts in water overnight and then crush them, they will be absorbed faster.
Soaked nuts: 1.5 tsp.

Dairy

Raw milk leaves the stomach slowly, pasteurized milk even slower, and boiled milk even slower. Milk that is rich in fat passes through the stomach more slowly than milk that is low in fat.

Skim milk, ricotta, low-fat cottage cheese, feta cheese, homemade cheese - digested in about 90 minutes.
Milk is completely digested within 12 hours. Tea or coffee with milk: 24 hours.

Cottage cheese from whole milk- 2 hours
Hard cheese made from whole milk, such as Dutch and Swiss, will require 4 to 5 hours to digest.
Fermented milk drinks - 1 hour

Animal proteins

Boiled eggs stay in the stomach longer than raw eggs. Scrambled eggs remain there for just as long.
Egg yolk- 30 minutes
Egg (completely) - 45 minutes.
Fish - 45-60 minutes
Chicken - 1-2 hours (without skin)
Turkey - 2 hours (without skin)
Beef, lamb - 3-4 hours
Pork - 4-5 hours

On average, meat is digested in the stomach within 4-5 hours, and is absorbed by the body for a very long time. Bacon is digested slowly, because of the fat it reduces stomach acidity. It is difficult for most people to digest. Fat significantly interferes with the release gastric juice, after eating, reduces absorption and delays the digestion process.

For many of us, the words “don't eat after six” sound like a Chinese curse. Still would! When you come home at 7 pm, and lunch was at 12 noon, it’s difficult to restrain yourself and not rush as fast as you can to the refrigerator. However, in this case there is an alternative: you need to eat something that will definitely be digested at least 2-3 hours before bedtime. After all, the meaning of the “don’t eat after 6” diet is not that after a certain time no food should enter the stomach, but that during sleep your body does not bother itself with such difficult work as digesting food, but directs its forces for other useful things (cell regeneration, etc.) and just rested. So if you eat at 6 cottage cheese casserole or, say, a vegetable salad at 7:30, the result will be the same: your stomach will sleep soundly with you, and not digest the dinner eaten “at the wrong time.”
In this article we will look at the digestion time of food. In medicine, the term “digestion” refers to the residence of food in the stomach. Knowing your food digestion time is very important to maintain your health. If you know the digestion time of food, you will be able to prepare dishes that will be digested normally in your stomach and will not poison the body with toxins from undigested food residues.

When talking about the digestion time of food, we will understand the full cycle, that is, the period of time that is necessary for foods to be completely broken down into useful substances. Many gastroenterologists will tell you that the digestion time of even heavy meat products does not exceed 4-5 hours. But they talk about the time it takes for food to be digested in the stomach. In fact, food does not stay in the stomach for more than 4 hours. After which it goes first to the small intestine, where the process of absorption occurs, and then to the large intestine for excretion.

The figures below are average values. The time of digestion and assimilation also depends on the individual characteristics of the body, on the diet, food composition, amount of food eaten and on the compatibility of products with each other. So, friends, let us look at which foods pass through our stomach almost instantly, and which remain there for many hours.

Water - if your stomach is empty, then the water goes straight into the intestines

Fruits On average, they are digested in 30-60 minutes. Digesting fruits requires almost no energy or enzymes.

Fruit and vegetable juices and vegetable broths- 20-30 minutes.

Semi-liquid juices, such as pureed vegetable or fruit salad - 20-30 minutes. For example, a glass of freshly squeezed orange juice will leave our stomach within 20 minutes of drinking it.

Juicy fruits: oranges, apples, pears, plums and so on. For example, a couple of eaten juicy and aromatic oranges will leave the stomach in 30-40 minutes. Grapefruits, grapes - 30 minutes. Apples, pears, peaches, cherries, etc. - 40 minutes.

Fleshy fruits and dried fruits: bananas, figs, dates will take longer to pass through the stomach than juicy fruits, but still very quickly compared to the products that follow. Watermelon - 20 minutes. Melons - 30 minutes.

Raw mixed vegetable salads- tomatoes, lettuce, cucumber, celery, green or red pepper, other juicy vegetables - 30-40 minutes.

Boiled, stewed or steamed vegetables
Leafy vegetables - spinach, endive, kale - 40 minutes
Zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob - 45 minutes
Root vegetables - carrots, beets, parsnips, turnips, etc. - 50 minutes.

Concentrated carbohydrates - cereals and grains. The digestion time of cereals and grains in the stomach increases sharply. Therefore, it is recommended to eat fruits on an empty stomach, separately from cereals and cereals. A plate of regular porridge leaves the stomach only after 4-5 hours!

Brown rice, millet, buckwheat, corn flour, oats, pelovka - 90 minutes.
Durum wheat pasta: 3 hours.

Semi-concentrated carbohydrates - starches
Jerusalem artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes.

Beans and legumes. Regular peas and chickpeas, lentils, beans (white, red, black) are digested in an hour and a half. Soybeans - 2 hours. Grains or legumes of one type: 2.5-3 tsp. Mixture of grains and/or legumes (no more than two types): 3-3.5 tsp.
Mixture of grains and/or legumes (more than two types): more than 4-5 hours.

Seeds - sunflower, pumpkin, sesame - about 2 hours.

Nuts - almonds, peanuts (raw), cashews, Brazil nuts, walnuts, pecans, Brazil nuts are digested - 2.5-3 hours.
Tip: If you soak the seeds and nuts in water overnight and then crush them, they will be absorbed faster.
Soaked nuts: 1.5 tsp.

Dairy products. Raw milk leaves the stomach slowly, pasteurized milk even slower, and boiled milk even slower. Milk that is rich in fat passes through the stomach more slowly than milk that is low in fat.
Skim milk, ricotta, low-fat cottage cheese, feta cheese, homemade cheese - digested in about 90 minutes.
Milk is completely digested within 12 hours.
Tea or coffee with milk: 24 hours.
Whole milk cottage cheese - 2 hours
Hard cheese made from whole milk, such as Dutch and Swiss, will require 4 to 5 hours to digest.
Fermented milk drinks - 1 hour

Boiled eggs remain in the stomach longer than raw ones. Scrambled eggs remain there for just as long.
Egg yolk - 30 minutes
Egg (completely) - 45 minutes.
Fish- 45-60 minutes
Chicken- 1-2 hours (without skin)
Turkey- 2 hours (without peel)
Beef, lamb- 3-4 hours
Pork- 4-5 hours
On average, meat is digested in the stomach within 4-5 hours, and is absorbed by the body for a very long time. Bacon is digested slowly and lowers stomach acidity due to its fat. It is difficult for most people to digest. Fat significantly interferes with the secretion of gastric juice, gastric contractions and reduces absorption.

Fatty food. It can be like fat in pure form, for example, lard, or just fatty meat or fish, ice cream, and so on. Fat greatly inhibits gastric digestion. Exactly fatty food takes the longest to digest. By the way, fatty fried meat, such as kebab, takes up to 72 hours to digest, and our body spends a lot of energy digesting such food. A person who regularly eats meat carries around several kilograms. feces, which turn into waste and release toxins that poison the body.

It is important not how long the food remains in the stomach, but in what form, digested or not digested (digested or underdigested), it passes into the intestines, and what happens to it next.

If you don't eat while there is food in your stomach, you can not only lose weight (based on not overeating), but also stay healthy gastrointestinal tract. Gradually, your stomach will decrease in size, and the habit of not overeating will remain with you.