A seven-day break when taking approx. Do I need to take breaks while taking COCs? x week break
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Genus. 1984 Trained since 1999. Trained since 2007. CCM in powerlifting. Champion of Russia and the South of Russia according to AWPC. Champion of the Krasnodar Territory according to IPF. 1st category in weightlifting. 2-time winner of the championship of the Krasnodar Territory in t / a. Author of over 700 articles on fitness and amateur athleticism. Author and co-author of 5 books.
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Date of: 2016-05-06 Views: 48 177 Grade: 5.0
Such a question begins to torment a person when he has already been studying for quite some time. for a long time without rest. Here he plows for a year, two, three, and then begins to think. And here are the questions that arise in his tired brain:
1.
2. If yes, how to understand - when and how often?
3. And how long should the break be?
4. And should I completely stop training or switch to light?
5. Who am I and what am I doing here?)))
And if the answer to the last question is better to look for in religion and philosophy, then I will now try to answer the remaining 4 questions. Let's go.
Do you need to take a break sometimes?
Need to. You get tired of any activity sooner or later. And, both physically and mentally. It becomes uninteresting to train, apathy and stubborn unwillingness to go to the gym attacks.
In addition, training in the gym is a load not only on the muscles, but also on the joints and tendons. And they recover longer than muscles. Therefore, injuries and "fatigue" of the musculoskeletal system are steadily increasing from month to month, year to year. You can, of course, drink, but practice shows that this is usually not enough.
Even professionals take breaks. Even the best of the best. What can we say about ordinary amateurs for whom health is more important than titles and awards. After all, it is said in the "Book of Changes": If the bowstring is kept in a constantly taut state, then the bowstring weakens and loses its strength.
How to understand: when and how often?
It's all very subjective. If you are already very tired in general and have no desire to do a workout in any of its forms, then it seems like it's time to take a break. It is also time to rest if you have accumulated a lot of injuries and the whole body constantly hurts. And, it's not.
How often? Personally, I take 1 month off a year. That is once a year. You can also rest once every six months and even once every 3-4 months. But not more often. That is about 1-2 times a year. Well, fanatics can and 1 time in 2 years. In general, something like this.
How long should the break be?
Depends on how tired you are and how often you rest. I believe that the break should be at least 1 week and no more than 1.5 - 2 months.
If there is only fatigue, but no special injuries, then it will be enough to rest 2 - 3 weeks. If, however, injuries were added to fatigue, then a month or even more.
However, you need to understand that the longer you rest, the more time it will take you to get back on track. If the rest is a week, then this will not affect your results in any way. If 2 - 3 weeks, then 1 - 2 weeks you will then enter the usual training regimen.
Should I stop exercising completely?
Sometimes yes, sometimes no. Again, it depends on your subjective feelings. If you do not have the desire to do exactly any particular program, and injuries and fatigue are not so great, then you can simply switch to lightweight workouts for 30-50 minutes 2 times a week. Then you can only do what you want in light mode, without particularly bothering yourself with the number of repetitions and weights.
The advantage of this approach is that after such a rest you do not need to get into a rut and after the rest you will immediately be in full combat readiness. This is how professionals almost always rest, as they constantly do not have enough time to prepare.
Well, if you can no longer see this hall at all, then it makes sense to stop practicing altogether for a while. Only it is not necessary in this case to torment yourself with remorse. Just enjoy your vacation.
conclusions
As you can see, there are a lot of options. From frequent (once every 3-4 months) short (1-2 weeks) rest in the form of reducing the load, to global (1-2 months) driving a bolt for the entire training process.
Remember that the most important thing in training, as in any business, is consistency. If you continue to train year after year, then progress will be made, even despite the rest. I would even say more. Rest, if it is in place and at the right time, helps to accelerate progress. During rest, you gain strength and heal your injuries. So, rest, and may the force be with you.
Oral contraceptives are a popular and convenient form of contraception. But when using them, the question arises: is it necessary to pause in taking the pills so that the body “rests”? This article will help you understand the mechanism of COC action and take care of your health more consciously.
Yes, perhaps this question is not as textbook as Hamlet's "To be or not to be?", but much more urgent. More than one generation of gynecologists broke spears, defending their innocence. The expanses of Runet are full of various opinions on this topic. And doubts continue to hover in the air like an invisible question mark. Let's try to figure out where this wonderful idea "grows" from and what it should rest from female body.
To start, some facts: hormonal contraception has relatively short story. It was invented just over 50 years ago, and the first generation of birth control pills contained giant (150 mcg) doses of estrogen. This is approximately 10 times more than what is contained in current microdosed preparations.
And precisely in order for the body to take a break from the estrogen load, the 21 + 7 scheme was developed. It was assumed that during a 28-day cycle, a woman takes pills containing hormones for 21 days, and then takes a 7-day break, during which “withdrawal bleeding” occurs. But even with those doses of hormones, a week break was enough.
Over the past decades, the doses of hormones in combined oral contraceptives have decreased significantly. Numerous studies have proven that when the instructions and contraindications are followed, COCs are a safe and reliable means of protection against unwanted pregnancy. It is no coincidence that this is the most popular type of contraception in developed countries. Unlike Russia, where abortion is still the most popular method of contraception. To understand what interruptions in taking COCs can be fraught with, you need to know what processes are triggered when you start taking the drug. The hormonal balance of the body is the most complex mechanisms interactions between glands, organs and tissues. When hormones begin to come in regularly from the outside, the body gets used to the fact that its efforts in this process are not needed. And over time, stops the independent production of hormones. The ovaries are immersed in a state of functional rest, ovulation stops (until the moment when the woman stops taking COCs, for example, for the purpose of pregnancy).
A break in taking or changing the drug becomes stressful for the body - it is forced to adapt to the changed conditions and re-establish the disturbed hormonal balance. There is no “rest” in this, and without a serious reason and consultation with a doctor, it is better not to make such decisions.
The cessation of ovulation and the associated cyclical hormonal fluctuations gives rest reproductive organs, protects the body from depletion by monthly preparation for pregnancy. Moreover, long-term use COC significantly reduces the risk of developing estrogen-dependent cancers - ovarian, breast, endometrial and others. The protective effect persists even after discontinuation: it is generally accepted that, on average, a year of COC use provides protective action 10 years ahead. It is the long-term and stable use of suitable COCs that provides the body with the most comfortable and gentle condition.
From the point of view of potential pregnancy, taking COCs also serves as a favorable factor. After discontinuation of the drug, the “rested” ovaries are included in the work with greater intensity, increasing the chances of pregnancy (the so-called “rebound effect”). This scheme is even used to stimulate reproductive function in cases where a couple has difficulty conceiving. The rebound effect, by the way, is another argument against "preventive" breaks - the chances of an accidental pregnancy during this period are especially high.
Many women take a break or even stop taking COCs at the stage of adaptation to the drug. It lasts, as a rule, from one to three cycles, and side effects may occur during this period. This is a temporary and absolutely natural state, due to the fact that the body needs a period of time to get used to the action of COCs, and not at all because the drug is “not suitable”.
TO side effects adaptation period include the following manifestations: spotting, headache, irritability, soreness of the mammary glands. smooth out discomfort help simple steps aimed at healing the body. Rejection bad habits, sleep and wakefulness, regular physical activity are well-known, but not always acceptable recommendations. If the side effects persist for longer than 3-4 months, then this is already a reason to cancel or replace the drug (preferably with the participation of a doctor).
Contraceptives latest generation(the so-called "natural" oral contraceptives with the "female formula") use a special - dynamic - dosing regimen. Together with natural estrogen dynamic dosing regimen provides a gentle and gentle effect on the body. Thanks to this delicacy of action, the adaptation period passes almost imperceptibly.
To the pleasant side effects of most modern drugs include reduction in bleeding and relief PMS symptoms. This is not a cause for alarm, but a small additional convenience associated with taking COCs. Another step towards comfort and freedom.
For a whole year, I trained in gym, from Monday to Friday, without a single pass. Because it's summer now: 07/08/2015 I decided to take a planned rest (break) in my bodybuilding training, pampering myself (after all, this will also benefit “in terms of pumping”: D).
Wow, so wat, and the topic for release to my blog was born =) when friends, relatives and just acquaintances who are interested in this species sports, they began to bombard with questions in the style of what else is a “planned break”, “what is it for”, “what does it give”, “did it hurt”, etc.))
Scheduled break- the most important aspect long-term progress in bodybuilding, the essence of which is to deliberately (according to the plan) completely stop pulling the pieces of iron (training), causing “controlled detraining”.
In general, controlled detraining is of two types:
- When you significantly reduce working weights in your workouts(let's say you trained for a week/month or some time with maximum 100% working weights, and now for a week/month or some time with 30-50% of a hundred, in general, typical periodization).
- When you do not exercise at all (completely eliminated training), this is just our case (planned break in bodybuilding).
In both cases, you are specifically invoking TRAINING (controlled).
What does it give, many will ask?
The fact is that when you train with light weights (with an easy load for you, this is point # 1. above) or do not train at all (point # 2. above), your muscles become weaker and, accordingly, their level of adaptation to stress is significantly reduced. This means that later, when you return to your working weights, they will again be a great stress for your muscles, which means that the muscles will adapt to this stress, and therefore grow. ComprendO? =)
This is the whole essence (chip) of planned rest. That's exactly why I made it.
How to train after a planned break?
This is extremely important nuance which you will need to take care of.
Training program, number of approaches, exercises, etc. may remain the same, it is not as important as the working weight (weight) in a particular exercise. In other words:
It is very important (this is the whole point) to start training not at the limit of your capabilities.
Some people skipped 1-2 weeks of training (some didn’t even miss it as planned, it just happened to them, for example, a business trip or something else sudden) and when they return, they immediately start working as before (with the same working weights ).
For example, a person did a bench press of 80 kilograms, missed 2 weeks of training, then ran to the gym and again, from the very first workout, he began to press his maximum (those same 80 kg).
You can’t do this (it’s wrong / unacceptable). If you do not take this into account, your planned break in training loses its meaning, because:
Firstly, after a break in training = any load (even the smallest one), this is stress for your body (organism). But imagine, you immediately take 100% working weights, what do you think, what is your body (organism) like? ... if anyone does not understand, you are only harming yourself.
And secondly, not only will you harm yourself, you will also deprive yourself of the possibility of a regular progression of loads, without which muscle growth is basically impossible. In bodybuilding, constant progress is important (even if it is very scanty, even insignificant, but progress), and not MAXIMUM at a time. In other words, it is much better to increase working weights from training to training for months / years than to take and squeeze the maximum at a time (training).
In general, it is very important to start training with 30-40% of your maximum and gradually progress the load from training to training. Well, for example, if you benched 80 kg (this is your maximum), then after a scheduled break, you will need to start benching no more than 30-40 kg. And gradually, increase, from workout to workout, that is: 35 kg in one workout, 40 kg in another, 45 kg in the third, 50 kg, 55 kg, 60 kg and off we go. Do you understand?
It is very important. This is the whole point. IT IS IMPOSSIBLE TO IMMEDIATELY COME AND REPEAT THE MAXIMUM. It won't do any good, only harm. I hope I explained everything in an accessible way, because, as I said earlier, this is an extremely important aspect.
Do I need to take scheduled breaks from training or not?
Regardless of your training experience, definitely yes. But, you need to do it CORRECTLY (according to the mind), and not when and how much horrible.
Mind means: break for short span time (1-2, well, a maximum of 3 weeks, no more) and not systematically (not often), I personally do 1-2 times a year, not more often, and usually this is summer (in general, summer is an ideal period of time, but not dogma).
P.s. many take a break from training when they are stuck in progress (when they can no longer progress the load, their working weights do not grow, etc.). As I said earlier, if there is no progression of the load, then the muscles do not grow. Consequently, going to the gym becomes meaningless, which is why the guys take a break when they have a plateau (stagnation).
pps. It just so happened that I now have SUMMER and besides, progress has stalled (weights do not grow, I can’t progress at all), so I decided to take a rest (arrange planned detraining). Thanks to her, I deliberately take a step back, in order to then take two steps forward (to progress). Do you understand? This (as I said earlier, in other words) is the whole point of “scheduled rest”.
about any long break(1 month or more) and when it pleases you (10 times a year) and there can be no question (this is not at all, do not think / confuse). Reread the above as many times as necessary. Well, actually that's all. I have nothing more to say.
Sincerely, administrator.
Marina NikitinaDo you catch yourself thinking, “Need to take a break from the relationship?” or spouse (your spouse) put forward (put forward) such a proposal? Don't get upset ahead of time. Think about the reasons, talk, decide together.
Reasons for the break between the two stages of the relationship
Reasons for break in relationship:
Quarreling, conflict situations increased controversy. Your spiritual, moral strength is running out, and conflicts continue? A break will save a sinking, tangled relationship.
Sexual dissatisfaction or oversaturation.
Hidden under conscious thinking is the desire for a break, for change.
Dissatisfaction, irritation with a partner (in this case, a break for a while is justified, since it is possible to calm down and adequately assess the situation away from the annoying factor).
The number of claims against each other is increasing exponentially every day.
Boredom, the need to communicate with other people.
If you are trying, but you don't see any mutual efforts from the other side, take a break. He will give an awareness of the fallacy of his opinion or help your partner admit his shortcomings.
Excessive control.
.
You need to understand yourself and your needs.
You need the sharpness of the relationship, but it is already gone.
A need that you are missing.
You doubt your partner and want to test him and his feelings at the same time.
Psychologists differ in their opinions about the break, as good option developments during quarrels. But the majority still does not approve of such an “escape from problems” as a solution life situations that have arisen between the two.
Hit parade male reasons break:
He met his new love. The saddest and most fake reason for a break. Yes, and it happens. While you were suffering and trying to change your behavior, the partner considered the stranger more worthy of attention (of course, because he had not yet experienced life with her). No one is immune from such an outcome.
The man is tired of the accusations and claims on your part, which fall on his head like a May downpour. Then you are lucky that so far there is only a break, which means there is a chance to restore the former communication.
He does not take on the one that you impose.
You showed him the real you and he didn't like it.
He himself does not know what happened, but he wants to change something for a while, at least the situation, so that none of the couple is tormented by understatement.
Out of love. No less sad than the first reason.
He has a crisis of middle (or some other) age, of which there are many in psychological theory. But the main thing is that this step in such a situation is correct and responsible.
He does not like “female control”, he is not ready to submit. Rejoice if the reason for this is that your husband (boyfriend) is not henpecked, that's good!
They cuddled up to each other. At the beginning of a relationship, everything is bad, as life is being tested, and in the middle - because you are already tired or want to change a person, but he does not understand. Surely, there are mutual unspoken claims on both sides. It's just that the man was the first to take such a step.
Advantages and disadvantages
Cons of temporarily ending a relationship or cohabitation:
You will have to develop a so-called rehabilitation program to calm your own nerves for the duration of an unexpected new state.
What the hell are you kidding! It is theoretically possible to attempt to approach the opposite sex during the timeout period.
The problem is solved as a result of a break, or there is a second option: the problem deepens and expands if the misunderstanding between the “doves” is not only not achieved, but worsened.
With the superficiality of your connection, parting will show these moments and lead to a final break.
Although it is necessary to develop a rehabilitation program for a temporary separation, the plus is that it is presented here to your attention. Study it in detail and go!
Nevertheless, a break is not a break, so you should not be sad, direct your energy into a useful channel for correcting mistakes and reflecting on a joint future.
Establish mutually binding rules. But do not impose them, but discuss in advance.
real feelings, if you need exactly feelings, and not life and emotional comfort.
There is an opportunity to calm down and sort out your mixed, contradictory thoughts.
Often people take more time than it seems to understand their true aspirations and desires.
Consider a break as a great example of how you can miss your loved one.
Relationship break. How to behave?
At first glance, it always seems that in this sad event there are only negative points And Negative consequences. Look closely at the problem with a minimum of emotions and you will see that it is not necessary to seek profit for yourself, because you are doing this for the sake of both of you, and not for the sake of one person. Your own personal time and space will appear, it may turn out that this was not enough and scandals from scratch did not occur due to misunderstanding.
Since, although short, but parting is, then you need to read the promised program below. It also includes preliminary measures to prevent the formation of mental wounds and scratches.
Temporary Separation Rehabilitation and Prevention Program nervous breakdown(relationship break, rescue):
Discuss with your partner first exact time needed for the two of you to calm down or think about something.
Think and talk about it several times, so that later you do not lose faith in your own decision.
Prepare for the fact that during the frank conversation called for by the previous paragraph, you will hear the unflattering thoughts of your loved one (your beloved) or other unwanted words. For a deep understanding, which you just lack, you need to be imbued with the sorrows and problems of the interlocutor, and not just rejoice at the success in your endeavors.
During this period, adhere to the strategy chosen and thought out in advance (you first need to decide what should change, what changes you personally expect and want, think over the objective possibility of implementing what you have planned).
Consider important little things: prohibition or permission to use social networks and a telephone to communicate with each other and with other acquaintances, and so on.
It is advisable not to immediately set long periods, even with strong resentment or anger, because these emotions can disappear faster than the specified time passes.
Remember the things you have been putting off for the right things. Now you have time to do them.
A break in a relationship is not only a salvation for future developing relationships, but also a change of scenery.
Feel that building a life around and depending on one person is stupid and harmful.
It has arrived. A break in a relationship is a suitable occasion for learning a new, interesting, long-desired business.
If forgotten friends are in the past, then remember them, chat and find out news from life.
If you love company and Lately there was no opportunity to take a walk and have fun, this is a chance not to be alone for a long time and not give a reason to think about parting.
It is not recommended to walk with couples of newlyweds and happy young people who meet, so as not to compare yourself with them.
Do not neglect the proposed option of a rare meeting (once a week, for example).
Rules for the right break in a relationship:
Do not take a “time out” without first discussing all the nuances and reasons with a partner, without obtaining the consent of the other side.
Make sure you are understood and don't hold grudges.
A break and relationships after this break are made so that new relationships become development, the next stage.
Decide on such a step only if the relationship is “hung up” and requires a reboot.
Drop stereotypical thinking- it hinders normal development healthy relationships.
Use free time to change and improve oneself, in order to figuratively “shake up” the old relationship later.
Remember the good, wonderful moments from the past, not quarrels and resentments.
Drinking alcohol at parties and discos is not a “break”, but some kind of “break”. Do not do this, the result will be disastrous.
Make sure that a false sense of pride between you and your partner will not prevent you from reuniting again.
Ask yourself, are you really asking for the achievable from your loved one and from your relationship in general? Is it really the fault of two people, or is it just your unresolved psychological problems got out, got naked in the process of communication, common life?
If a desire has awakened to stay away from each other for a longer time (a month, two, six months), this indicates a deep dissatisfaction in life with a partner. Conversely, the desire to be apart for no more than a week or two is a good sign.
Don't take a break just because your friend did and is now happily married. Not only are people different, the relationship between these different people are also very different and not always clear to third parties.
Take a break from a relationship? Alternative Solution Methods
Psychological assistance of a specialist. Help is meant family psychologist. If there is an opportunity and desire, why not go for a conversation with a person who knows such situations? Choose an experienced psychotherapist, because knowledge backed up by practice is doubly valuable and effective.
Intimate talk. Before the final decision to take a break in a relationship, talk as honestly as you have never kept secrets. Unexpectedly, that unbroken thread that binds you together will come to light, and you will stay together.
Real work on yourself. If you are already ready to make concessions, then it is easier to do this than to leave, proudly raising your head and tormented by parting.
Love. Remember and feel the love - that's why you were together. Remembered? Then you don't even need to take a break.
Realization of the real reasons. A clear and thoughtful awareness of the deep psychological roots of the problem will help prevent a temporary gap and not part or immediately decide to disperse. Why do you think that after a break, the problem (problems), because of which (because of which) this idea came into your head, will be solved by themselves? Ask this question and try to answer. It may turn out that you can solve the problem by realizing its existence.
Self break. You can arrange a temporary "truce" naturally: to leave for a while to relatives in another city, another country, to the grandmother to the dacha, to the aunt at sea, to the grandfather to the apiary, and so on. Thus, the cause of a true forced separation will be hidden, and the damage and suffering will be minimal.
April 20, 2014Sports activities not only allow you to keep your muscles in good shape, they improve appearance, but also help to keep the brain healthy until old age, without losing cognitive abilities.
Training makes the brain work at optimal power, promotes the regeneration of its cells, protects them from damage, and strengthens neural connections.
The result that physical activity provides is manifested through neurotrophin (BDNF), which activates stem cells, which contributes to the emergence of new neurons. The protective effect is also visible due to other positive changes:
- reduces the risk of heart disease;
- increases the survival of neurons;
- neuroprotective compounds are produced that prevent the development of diseases such as dementia.
The effect of a 20-minute workout on the body
Sports loads contribute to the production of a number of neurotransmitters - endorphins, serotonin, dopamine, glutamate. Their role in mood control and emotional state known. Therefore, exercise is an indispensable component of a strategy aimed at treating and preventing depression.
Neurotrophic factor and endorphins, which are released by movement, make us feel good, improve cognitive functions, and strengthen memory.
So that the feeling of happiness does not leave, the mood is positive, and the efficiency has increased, It is enough to give sports some 20 minutes a day. Brain activity even after a short walk at a calm pace increases dramatically. The main thing is that the load is not interrupted. Daily classes (even if short) are much more effective than long ones, but with long breaks.
At the same time, all these health benefits quickly disappear if you start to ignore the exercises. So how long does it take for the body to lose all the bonuses received and lose the skills that sport has endowed?
2 week break
Muscles will be the first to respond to the cessation of exercise - their tone will decrease significantly in the first week of ignoring exercise.
The brain will also react sensitively to the lack of movement - the blood flow in the hippocampus slows down already after 10 days without sports, the work of the departments responsible for memories and emotions will worsen.
By the end of the second week, endurance will noticeably decrease. This indicator is affected by the value of VO2 max - it can be used to determine how much oxygen (maximum) the body can use within a minute, provided that training is carried out with an extremely high load.
The result that a person who has not trained for half a month will show will be 10% worse than usual. In a month, the indicator will decrease by another 15%, in two - by 20%.
Bad lack sports loads affects the digestibility of glucose, pressure indicators.
4-8 weeks without exercise
Changes in physical form will already be visible to the naked eye. Even if the diet is followed, the muscles (primarily biceps and triceps) will lose their tone, the contours of the body will become blurry.
If the nutrition during training was quite high-calorie, and the diet did not change when the sport was abandoned, the set excess weight inevitable.
Endurance continues to decline. At the same time, every day it will be more difficult to get back in shape, even if you resume classes (especially in old age).
How much time does the body need to rest between classes
Do I need to rest between workouts? Undoubtedly yes. Exercising too often without allowing the muscles, tissues and joints to recover is also extreme. Influences the length of the recovery period and the degree of preparation, and age, and the nature of the loads.
Usually than more intense workout the more rest time is required. Beginners are not recommended to expose the body to intensive interval training more than three times a week. With an increase in strength and endurance, the number and intensity of classes can be increased, gradually reaching its maximum.
What kind of break should be between workouts, at first, the coach will help determine. In the future, the body itself will tell you how long the pauses should be.
At the same time, "weekends" should not pass passively. Lungs are not forbidden aerobic exercise(walking, jogging), stretching exercises, flexibility. This will make it possible to comprehensively develop the body, and not some specific muscle group.
When is skipping training justified?
Sometimes a break in sports is forced. If laziness and procrastination do not interfere in the process, good reasons to refuse training can be:
Disease
Cough, chest pain, muscle pain, overwhelming fatigue, vomiting, diarrhea, stomach cramps are symptoms that require medical care and employees good reason skip a workout.
If the temperature is slightly elevated (a degree and a half above normal), no severe fatigue, light load is not prohibited, on the contrary, exercises will help to sweat and remove viruses and toxins from the body.
Injury
Regular exercises will help to avoid many injuries, develop dexterity, concentration. But it happens that due to inexperience, incorrect calculation permissible load, equipment malfunctions (the human factor is not excluded) can be injured.
In this case, loads are not prohibited if they do not affect the damaged area. For example, in case of a shoulder injury (if a part of the body is securely fixed), you can work out lower part body and vice versa. The main thing is not to aggravate the condition of the injured area.
Avoid activities that cause pain. It is best to coordinate the training plan with a physiotherapist, the specialist will select not only non-hazardous, but also types of exercises that accelerate recovery.
severe fatigue
For example, after sleepless night loading the body with jogging or high-intensity training is not only undesirable, but also dangerous to health.
You can not abandon the lesson plan, but you need to train at a calm pace so that the pulse does not exceed 120-130 beats.
If the situation with lack of sleep repeats, it is necessary to solve this problem first of all, otherwise the fatigue will become chronic, which will make it impossible to fully engage.
Overtraining
Chasing for a day or two after a workout, krepatura is normal. Muscle pain is caused by microscopic tears in the muscle fibers. The less prepared the body, the stronger pain. This is not a reason to cancel training, over time the body will respond more calmly to the load, and the pain will decrease.
Another thing is when a person, being enough an experienced athlete, after all, he put too much stress on his body. At the same time, it pursues strong pain making it impossible to continue.
It is necessary to exclude the possibility of injury, possibly undergo physiotherapy. Help relieve pain and special means(ointments, gels).
Participation in a marathon
Avoid on race day additional load(especially intense). It will be enough to warm up and exercise to help get in shape before the start.
Conclusion
If skipping workouts has become the norm, analyze what is happening to get to the bottom of true reason. It's commonplace laziness, disorganization or, indeed, poor health?
Exercising makes you feel better physically, mentally and emotionally. They relieve stress and reduce the risk of chronic ailments. Such an effect is worth the time and labor costs, volitional efforts that are required to maintain a sports regimen.
Find the conditions that suit you: sport, individual or group lessons, time, take care of a comfortable and beautiful form - do everything so that sports activities bring pleasure, and you will not even have the slightest desire to miss a workout.
