What time is sleep in kindergarten. Sleep in kindergarten

hallmark each preschool is a routine. Daily routine in kindergarten compiled according to a clear schedule, down to the minute. Any delay can lead to the fact that the child will break out of the established schedule. Many parents may doubt the advisability of such strict adherence to the order of actions, considering this a kind of restriction of freedom for the baby, however, experts, including pediatricians, neuropathologists and nutritionists, insist on the obvious benefits of such a regimen, supporting their position with various facts.

Classes in kindergarten are held strictly according to the regime

Why should you follow the regimen?

According to doctors, the regime in kindergarten, which consists in repeating actions every day at the same time, contributes to the formation of a stable mental and physiological health. For example, one of the main reasons doctors attribute the appearance of rickets or scarlet fever to is just a violation of the regimen. A broken schedule, in turn, leads to deviations in the flow metabolic processes in the body and reduce its resistance to infections.

All mothers are familiar with the situation when the child does not want to go to bed during the day. However, skipping a day's rest in this way can provoke different kind nervous disorders. While the baby is sleeping, the cells of his brain are being restored, perception is improving. new information. If the baby did not get enough sleep, and he was loaded with lessons or a vivid emotional incident happened to him, all this can cause the development of hyperactivity and various tics.

In addition, nutritionists and nutritionists from the University of Chicago concluded that non-compliance with the sequence of actions and their time frames in kindergarten and at home is fraught with obesity. As a result, due to lack of sleep, hormones such as ghrelin and leptin are not properly distributed, which increases the child's appetite.

The only specialists who are not supporters of the daily routine in a kindergarten are psychologists. In their opinion, if you force and impose someone else's will on a child, this will only suppress his individuality.

Scientists have concluded that lack of sleep and lack of daily routine provokes obesity in children

However, with psychological point view, one can find facts in favor of the regime. For example, thanks to its observance, the child is systematized and accustomed to order, which helps him quickly adapt in kindergarten. When a child finds himself in new conditions for himself, then performing the same actions according to the schedule, he is liberated, because he knows that after dinner there will be a dream, followed by classes, after which one of the relatives will come.

Features of the regime in kindergarten

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Naturally, children cannot immediately adjust to the unusual regime that is followed in kindergarten, so parents are advised to teach the crumbs at home to follow the appropriate schedule even before entering the chosen institution. You can get acquainted with it on the website of the future preschool educational institution or in its educational program. The standard schedule of all preschools is calculated for the 12 hours that a child spends in a preschool. Sometimes the manager may make certain small adjustments to the schedule in accordance with geographic location and climate. However, the main provisions regarding the time limits of sleep, activities and wakefulness remain as they are indicated in the sanitary and epidemiological rules and regulations SanPiN 2.4.1.2660 - 10.

The following are the main nuances of the schedule in kindergartens:

Accounting age features children for their harmonious development. Active activity babies aged 3 to 7 years should not exceed 5.5-6 hours in duration, up to 3 years - according to medical prescriptions.

The period of activity in the kindergarten corresponds to age norms kids

Permissible educational load per week for preschoolers, which also includes additional classes: for younger groups attended by children under 4 years old, the volume is a maximum of 11 lessons, in middle groups with kids under 5 years old - 12, in older groups with five-year-olds - 15, and in preparatory groups with children under 7 years old - 17 lessons.
Season. There are two separate regimes for warm and cold seasons. The main difference between them is that when it is warm outside, the teachers meet the kids on fresh air, not indoors, and most of the waking and physical activity also takes place on the street.

Diet in the garden

Kindergarten workers who are responsible for the meal schedule should next task: cooking, arranging hot dishes in advance so that they cool down, then serving the second and third without delay.

The table shows what the meal schedule looks like in most preschool-type institutions:

Food in the kindergarten makes up for the lack of vitamins and minerals, it the energy value accurately calculated

Approximate daily routine in a regular preschool

The daily routine in kindergarten consists of:

diet, namely the time and number of meals;
daytime sleep;
walks;
the time of admission of children;
games and activities.

Educators take children to the kindergarten from the moment it starts working until 8 o'clock in the morning. The period while the reception lasts is the time for independent games in the group's premises or on the site during the warm season. Before breakfast, the time from 8.00 to 8.20/8.30 is set aside for morning exercises with a teacher or physical worker and for preparing for breakfast.

Lessons in the morning

Starting from 9.00, classes are held for children aimed at ensuring that they learn the world, developed their speech skills and got acquainted with the basics of mathematics. The teachers are responsible for conducting the classes. They must prescribe a plan of activity in advance in order to meet the time allotted for this. In addition to the educator, a music worker and an athlete can also work with kids.

In the morning, children may have music lessons or physical education

In addition to the usual activities in the group, the guys can visit the pool 2 times a week, if there is one. In senior and preparatory groups, they also organize additional classes with a speech therapy bias, in which children train their speech. Only a speech pathologist is required to conduct them.

The duration and number of classes depends on age indicators. For preschoolers younger age There are 2 classes a day, one before bedtime, the other after. AT middle group the teacher works with the kids twice a day for a total of 10 hours. For older preschoolers, the number of classes increases to three, and their duration also increases.

There should be mandatory breaks between classes when the children rest and move. This is the only way to keep active and cognitive ability child throughout the day.

Walks and naps

After classes are over and the children have had their second breakfast, it's time for a walk. In a manger, a walk begins earlier than in other groups, and therefore ends earlier as well, the children in them, respectively, are the very first to dine. Since in nursery group children walk at 2-3 years old, given the characteristics of a small organism, the wakefulness time is reduced, and daytime sleep, on the contrary, becomes longer.

With age, the period of activity in the child grows, thereby the body of the crumbs gradually prepares for school and the regime in it. In the middle group, walks usually last until 11.30-11.50, and in the preparatory group - up to 12.15-12.30. After returning from the street, the guys will have lunch and a daytime sleep. The room where the children sleep should be ventilated in advance, and the cribs should be prepared for bed. The youngest go to bed at 12.30, the oldest at 13.00-13.15.

daytime sleep helps to restore the strength of the child

Afternoon

The rise time in kindergarten in all groups is the same. Children are awakened at 15.00, followed by their washing, dressing and afternoon tea. AT junior groups after that, the second general education lesson is held, in the middle and older children it is time for independent games, reading, cartoons or visiting circles that are available in the institution.

The time of the evening meal may vary depending on the set mode. After dinner, the kids usually go for a walk again on the street, where their parents gradually begin to come after them. AT winter period the second walk does not last long, so the guys are taken home in the group room.

In order for the adaptation of the child in kindergarten to be quick and painless, parents should prepare their baby some time before the start of preschool visits. educational institution. A huge influence on how the child will feel in a new environment plays the daily routine. It is known that every kindergarten has a daily routine. Sleep, games, meals and kindergarten classes are held at strictly defined hours. Before sending the baby to kindergarten, parents should arrange the daily routine at home in such a way that the time for sleeping and eating falls on the same hours as in kindergarten. To do this, dads and moms need to know what the daily routine is in kindergarten.

The organization of the work schedule in kindergarten is carried out in such a way that, depending on age, children have enough time for active games, activities and recreation. The mode for a child in kindergarten may be different, but each preschool educational institution adheres to the same general rules.

Approximate kindergarten mode:

from 7:00 to 8:00 - admission of children to a group, free activities;
from 8:00 to 8:20 - breakfast;
from 8:20 to 8:30 - free activity;
from 8:30 to 9:00 - classes with children in groups;
from 9:00 to 9:20 - preparation for a walk;
from 9:20 to 11:20 - a walk in the fresh air;
from 11:20 to 11:45 - return from a walk, free activities;
from 11:45 to 12:20 - lunch time;
from 12:20 to 12:45 – quiet games, preparation for daytime sleep;
from 12:45 to 15:00 - quiet time;
from 15:00 to 15:30 - rise, afternoon snack;
from 15:30 to 15:45 - free activity;
from 15:45 to 16:15 - classes with children in groups;
from 16:15 to 16:30 - preparation for an evening walk;
from 16:30 - a walk in the fresh air.

The time of free activity in the daily routine in kindergarten is provided for independent games. Also, children play with each other while walking outdoors. If the weather is bad outside, then instead of walking, the children spend time in a group. Summer mode in kindergarten somewhat different from other periods - at this time, children go on excursions, visit theaters, a zoo and other interesting places.

Meal time is the same in almost all kindergartens. Some changes are found in a private kindergarten - in addition to breakfast, lunch and afternoon tea, there is a second breakfast and dinner. The second breakfast, as a rule, consists of fruits, fortified foods and sweets. Children have dinner from 18:30 to 19:00.

Of great importance in the daily routine in kindergarten is not only the time of eating, but also the composition of the dishes. Approximate menu in without fail should include: dairy products, vegetables, fruits, meat and fish products, bread. Parents can ask in advance what the children are fed in a particular kindergarten.

During quiet time all children are resting. Even if the child does not want to sleep during the day, he just lies on the bed. As a rule, the time of daytime sleep is from 2 to 3 hours.

Consultation on the topic: "Daytime sleep of children in kindergarten."

Sleep is protection for nervous system, the possibility of development, growth, accumulation of forces, their restoration, an indispensable condition of life, as necessary as water and food.

The child does not sleep during the day, not because he does not want to, he falls asleep badly in the evening, not because he is not tired, but because the conditions for sleep are not created (wakefulness, nutrition, diurnal regime; uncomfortable bedding, clothes, etc.). But children, just like adults, differ in their need for sleep. About your children, you should know which of them likes to sleep, and who vice versa, and regulate the organization of sleep in the group.

During the day, the child receives a lot of impressions from the world around him, his active nature requires increased movement, various games, and activities. All this leads to rapid fatigue. nerve cells cerebral cortex. Therefore, the child needs rest not only at night, but also in between intense activity middle of the day.

During the day, children 3 years old need to sleep 14-16 hours; 4-5 years - 13 hours; 5-7 years old - 12 hours. During the day, children 3-4 years old sleep 2 hours, 5-7 years old - 1 - 1.5 hours.

In kindergarten, beds should be placed at some distance from each other so that the teacher can approach each child, cover him or straighten the blanket, and help him take a comfortable position.

In winter, it is necessary to arrange the beds so that the children do not lie with their heads near the windows or near the heating appliances. For children under 3 years old, beds are 120 cm long and 60 cm wide; the height of the bed above the floor is variable - 30 and 50 cm. For children from 3 to 7 years old, the cribs have the following dimensions: length 140 cm, width 60 cm, bed height from the floor - 30 cm. It is very important that the child's bed is comfortable, that the mattress or the bedding was the right size for the bed, and the pillow was narrow enough to fit the head and not the body of the child, and the width was the same as the width of the bed. (During the daytime sleep, it is advisable to spread the children not a mattress, but a thin bedding; blankets should also be light enough.)

Bed linen is changed once a week. Before going to bed, the children put their clothes on chairs, standing at a distance from the beds, so that the teacher, if necessary, can approach each of them and help them undress.

If there is no separate bedroom, daytime cots are set up before dinner in the group room and must be cleaned after the children wake up. First of all, it is necessary to free from the beds that part of the room where the toys are located, so that the children, having dressed, have the opportunity to start playing.

The manager, watching the conduct of sleep, Special attention refers to the following:

How are the children's beds prepared (the condition of the bed of each bed, the cleanliness of the bed linen);

Are children able to independently and consistently undress and dress; whether they help each other, whether they fold their clothes correctly;

Help from adults and the guidance of the educator in this process;

How long does it take to undress before going to bed and dress after it;

Is the room where the children sleep well ventilated;

Do the educator and nanny care about the health of children;

Mood of children before going to bed; how long did it take for the kids to fall asleep? did they sleep peacefully; how many children woke up before the scheduled time;

Does the teacher take into account individual characteristics children, whether he raises them gradually.

If any problems are found, the manager takes necessary measures, gives orders to the caretaker and educators.

Personal hygiene of a preschooler consists mainly in maintaining the cleanliness of the skin and hairline, oral hygiene, keeping clothes clean and tidy, keeping the bed clean, order in the workplace, in the closet with toys. It is necessary to teach preschoolers to wash their face, neck, ears every day in the morning and evening, and their hands several times a day as needed: before meals or when they are dirty (after cleaning the play area, washing flowers, clay modeling, playing with sand, toilet use).

It is necessary to create conditions for children to wash comfortably and pleasantly: the height of the washbasins should correspond to the height of the children (the height of the water jet above the level of the arm lowered and bent at the elbow is about 10 cm). If, when washing, children have to raise their hands high, then water flows into the sleeves.

A piece of soap should be such that the child can freely take it with his hand; each washbasin must have two soap dishes with soap. The length of children's towels does not exceed 100 cm.

The teacher must organize the washing so that there is no queue. He reminds children not to forget to roll up their sleeves, unbutton the collars of their dresses or shirts. It is necessary to make sure that the children wash themselves thoroughly, wipe themselves dry.

Checking the conduct of washing, the head of the kindergarten notes:

Is everything prepared for washing: is there soap in place, do all the children have towels, is water poured into the washbasins (in the absence of running water);

What are the children doing who are waiting to wash or have already washed;

Do children wash themselves thoroughly, do they wipe their hands well, do adults help them and in what way;

Wash duration.

After a daytime sleep, children are raised gradually. Those who fall asleep later than others (weak or who have had a disease) are the last to wake up, give them the opportunity to sleep longer, but do not stay in bed longer than the allotted time. The teacher makes sure that the children put on their clothes in a certain order, so that everyone has their hair done. The dressing process should not take much time: for older children - no more than 15 minutes, for babies 20-25 minutes. Older children make or clean their own beds. Preparation of children for sleep and the time of rise is used by the teacher to educate them in cultural and hygienic skills and develop independence.

Tips for organizing daytime sleep.

Easy falling asleep is favored by calm, quiet and lulling music, or by reading a good book.

In order for preschoolers to fall asleep in a timely manner, the teacher must strictly observe the daily routine in the group. This contributes to the development of physiological habits in children. The body of preschoolers gets used to certain sequence regime moments. The moment the quiet hour comes, children's body ready for the day's rest. Deviation from the daily routine is unacceptable, as this will negatively affect physiological state kids.

Before putting children to bed, they need to be calmed down. Organize quiet games (for example, board games, nursery rhymes, etc.). Read a book to children. calm views activities will allow the children to make a smooth transition from active games to relaxation.

Pay attention to the light in the bedroom. It should be muffled, the curtains should be closed if possible.

Of great importance is the color of the walls, ceilings, window curtains (or blinds) in the bedroom. Colors should not be bright, so as not to excite the unstable psyche of babies. Use pastel, soothing colors to decorate the bedroom.

Play soothing music (eg, lullabies, classical music) for the children. It will allow children to calm down and relax. In addition, listening to music will contribute to the aesthetic education of preschoolers.

Do relaxation exercises with your children. These exercises allow some children to relieve tension, others to concentrate, relieve excitement.

Exercises to relax the muscles of the face.

"Naughty cheeks".

Take in air by puffing out your cheeks. Hold your breath, slowly exhale the air, as if blowing out a candle. Relax your cheeks. Then close your lips with a tube, inhale the air, drawing it in. The cheeks are retracted. Then relax your cheeks and lips.

Exercise to relax the muscles of the hands.

"Vibration".

What a wonderful day today! We will drive away boredom and laziness. They shook their hands. Here we are healthy and strong.

"Lazy cat"

Raise your hands up, then stretch forward, stretch like a cat. Feel how the body stretches. Then sharply lower your hands down, pronouncing the sound "a".

Relaxation exercise focusing on the breath.

"Blow out the candle."

Inhale deeply, drawing as much air into the lungs as possible. Then, stretching out your lips with a tube, exhale slowly, as if blowing on a candle, while pronouncing the sound "u" for a long time.

"Elephant".

Put your feet firmly, then imagine yourself as an elephant. Slowly transfer the body weight to one leg, and raise the other high and lower it to the floor with a "roar". Move around the room, alternately raising each leg and lowering it with a kick of the foot on the floor. Breathe out "Wow!"

Exercise to relax the muscles of the legs.

Relaxation exercise for the whole body.

"Birds".

Children imagine that they are small birds. They fly through the fragrant summer forest, inhale its aromas and admire its beauty. So they sat down on a beautiful wild flower and breathed in its light aroma, and now they flew to the highest linden, sat on its crown and felt the sweet smell of a flowering tree. But a warm summer breeze blew, and the birds, along with its impulse, rushed to the murmuring forest stream. Sitting on the edge of the stream, they cleaned their feathers with their beaks, drank clean, cool water, splashed and again rose up. And now we will land in the most comfortable nest in a forest clearing.

Exercises to relax the muscles of the neck.

"Curious Barabara".

Starting position: standing, feet shoulder-width apart, arms down, head straight. Turn your head to the left, then to the right. Inhale - exhale. The movement is repeated 2 times in each direction. Then return to the starting position, relax the muscles:

Curious Barabara

Looking left, looking right.

And then forward again -

Get some rest here.

Raise your head up, look at the ceiling as long as possible. Then return to the starting position, relax the muscles:

And Barbara looks up

Coming back -

Relaxation is nice!

Slowly lower your head down, press your chin to your chest. Then return to the starting position, relax the muscles:

Now look down -

Neck muscles tensed!

Coming back -

Relaxation is nice!

Organization of sleep in kindergarten

Sleep, restoring the working capacity of the body, has great importance to maintain health. Sleep is especially important for young children. Child preschool age plays a lot, moves, gets tired quickly. To restore the efficiency of nerve cells and expended energy, as well as for growth and development, he needs a properly organized, sufficiently long sleep.

It is necessary to develop a positive attitude towards sleep in children from the first days of their stay in kindergarten. The calm state necessary for the baby before falling asleep is created by the teacher at the end of the walk, and is maintained during lunch and getting ready for bed. When children fall asleep, noise, loud music and conversations should not be allowed; the room should not be brightly lit. However, there is no need for complete silence, as children can get used to such an environment and be sensitive to the slightest rustle.

Putting children to bed at strictly defined hours develops in them the habit of falling asleep quickly. The baby should sleep in a well-ventilated room, where fresh air is continuously supplied.

The educator first of all helps to prepare for sleep for weak children who especially need daytime rest. Toddlers lie in bed on the right or left side (as convenient for them). But they should not be allowed to lie on their stomach, cringe, picking up their knees, as the wrong position makes it difficult for blood circulation, breathing and affects the formation of posture. The teacher makes sure that the children's hands are on top of the blanket. During the entire period of sleep, he is in the bedroom and watches the children. Sometimes one needs to straighten the blanket, dress another, correct the position of the third, etc. Babies who fall asleep later can wake other children in the absence of adults.

After a daytime sleep, children are raised gradually. Those who fall asleep later than others (weak or have had a disease) are the last to wake up, give them the opportunity to sleep longer, but do not stay in bed longer than the allotted time. The teacher makes sure that the children put on their clothes in a certain order, so that everyone has their hair done. The dressing process should not take much time: for older children - no more than 15 minutes, for babies 20-25 minutes. Older children make or clean their own beds. Preparation of children for sleep and the time of rise is used by the teacher to educate them in cultural and hygienic skills and develop independence.

In a kindergarten with night groups or around the clock, the teacher organizes the preparation of children for a night's sleep. Returning from a walk, the children wash themselves, have dinner, play quiet games, look at books. The teacher can tell the children anything at their request. When putting the children to bed, the teacher will show special sensitivity to them: he will approach everyone, carefully cover them, since at this time the kids usually remember their home and loved ones. He then hands over the duty to the night nanny.

The next day, having learned about how the children slept, and wishing them good morning, the teacher begins the rise. Then you should do morning exercises, washing, after which the children begin to dress. To establish continuity in the work of the kindergarten and the family, the teacher tells parents about the proper organization of sleep at home. It is important to clarify that for a strong, calm and healthy sleep the child needs an individual bed, fresh air and certain hours of bedtime. Take a walk with him before going to bed. It is necessary to convince parents that it is harmful to overfeed children in the evening, to give them strong tea, coffee or cocoa; you can not tell scary tales, play noisy outdoor games, overload with television programs. Do not give a lot of liquid at night.

This institution is familiar to almost everyone - someone personally visited it in childhood, someone now takes their children to kindergarten, and someone stands in a long line hoping to take a vacant seat. Kindergarten has firmly entered our lives, and therefore it is not surprising that it does not give rest to many parents day or night. But kindergarten is not a dream because we deliver our children there every morning, the reasons often lie in ourselves, in our experiences, dreams and lifestyle.

Kindergarten in a dream and in reality

most common cause dream books call such a dream the imminent birth of a child. But we dream of different kindergartens - our own, others, new, destroyed, with kind teachers and cheerful children or strict guards and little prisoners of circumstances.

If you see yourself as a child playing in kindergarten, then you have not yet realized as an adult self-sufficient person. You are still manipulated by relatives, colleagues and even casual acquaintances. You are still worried about problems from childhood, for example, indecision, insecurity, overprotection of your beloved mother. The latter is true, as a rule, for men.

We saw a kindergarten teacher in a dream. Expect a well-deserved condemnation from your relatives or a reprimand from your boss. Do not count on forgiveness or help, you will have to correct the mistakes yourself.

Dream Interpretation of Felomen interprets this dream differently. You will have problems with children, whether with your own or with strangers. The conflict of generations will manifest itself in full.

An empty kindergarten, as a rule, dreams of calm, even melancholic people. You may not consider yourself to be in this category, but in the near future you will have to part with your emotions for some reason and lead a very calm lifestyle that is unusual for you. The reasons may be different - malaise or an attempt to hide from someone and evade responsibility.

A crowded kindergarten in a dream promises many surprises in reality. Just keep in mind that not all surprises will be pleasant. A woman after such a dream can count on long-awaited pregnancy. Often large groups of babies are dreamed of by people trying to cope with a dozen things at the same time. They say that Caesar knew how, and you should shift some of your duties to some other people's shoulders.

“Vova, Klava, Mishenka - these are not cherries for you!”

Children's behavior is an important part of your sleep. Try to remember what the children were doing and how they behaved.

Quietly playing children are a guarantee of a quiet life without stress and surprises. The same can be said if kindergartners help adults. But if the kids are naughty, do not expect a quiet life. Minor troubles at work and unexpected obstacles in daily affairs for a long time will make you forget about carelessness.

But it's worse if you dreamed crying baby. In this case, you will not get off with minor troubles. Will have to decide serious problems to keep a business afloat or to maintain material wealth.

A dreaming lonely child with whom children do not play is you yourself in life. Even if people swirl around you, there is no one among whom you would like to fully open up.

You dreamed of a eating baby. The better his appetite, the more successful your business will be. Well, if a whole group of kindergarteners rattles together with spoons, a white streak has come in life. Make deals, make big purchases, make new friends. Any of your undertakings during this period will be fruitful.

This is not your home!

I dreamed of a holiday in kindergarten. If you are participating in a holiday concert, please wait pleasant surprises, but if you take part in a festive feast together with kindergarteners, force majeure will definitely happen at work, and you risk losing your place.

You dreamed that you drank a glass of cocoa in kindergarten - the dream book warns that someone from your inner circle is abusing your trust. But if instead of cocoa milk, there are long-awaited business trips and successful deals ahead.

Things are scattered around the kindergarten. This is very good dream. You will have some kind of grandiose idea that will bring huge profits. The main thing is not to discard it as unnecessary, since at first glance it is a pure adventure.

The brightly decorated walls of the kindergarten see creative personalities in their dreams. And if you have not written a single book or picture yet, you may be ruining your talent. Try to create something. It is possible that something masterpiece will turn out.

Cribs standing close to each other are friends hurrying to the rescue. Whatever happens in the near future, you will not be left alone with the problem.

You work in a kindergarten. The dream book of Felomen predicts an early meeting with an asocial personality. Be reasonable and try to avoid conflict.

If in a dream you are taking your child to kindergarten, it means that you are not quite coping with parental responsibilities. Subconsciously, at least in a dream, you want to shift the care of the baby to other people. The dream interpretation is sure that by sending a child to kindergarten in a dream, a woman in reality will have the opportunity to pay more attention to herself. Not really, however, it is clear, due to what, perhaps, your baby just grew up.

Dreaming of a kindergarten often symbolizes your attempt to escape from reality. What for some reason is impossible in reality is easily solved in a dream.

Many of the interpretations directly indicate fatigue and a desire to escape from everyday life. Family dream book insists that it's time for you to go on vacation. Gray everyday life sucked you in, and in order not to lose faith in a brighter future, heed this advice. Good luck, and always be cheerful and active!