It takes a long time for a woman to grow old. How not to grow old and maintain youth - anti-aging products

For scientist and Nobel laureate Elizabeth Blackburn, exploring humanity's ultimate question " How and why we age? started with mud... She was researching chromosomes, and especially the “caps” that are located at their ends, the so-called telomeres. Tina became an excellent material for experiments, providing the scientist with the opportunity to put her ideas into practice.

Telomeres are special parts at the end of each chromosome that are directly involved in the process of cell division, they protect the copied DNA during this process. Due to division, telomeres wear out. Protecting DNA, they gradually shorten, and at the end of the cycle they die along with the cell.

But this process was observed only in human cells... Watching the mud, Elizabeth noticed one strange feature: Her cells never aged or died. Over time, their telomeres did not shorten, but even became longer. What contributed eternal youth algae?

It turned out that the cause of this phenomenon was a special enzyme - telomerase, which promotes the restoration of telomeres. When Elizabeth extracted telomerase from the mud, her cells began to age rapidly and soon died. But don’t think that the treasured elixir of youth has been found, and you just need to have a bottle of telomerase with you to restore your health. The fact is that an excess of this enzyme in the body provokes the development of malignant neoplasms.

The scientist began to wonder how she could independently control the length of telomeres, and through them, the state of her own health. Physiologist Elissa Epel came to her aid; the woman conducted a study that showed how permanent stressful situations affect the length of telomeres. It turned out that people who were in conditions constant stress, possessed low level telomerase, and their telomeres became significantly shorter.

Other scientists also became interested in studying telomeres, and this is what they managed to find out during their experiments.

How not to grow old

Each of us has the opportunity to influence our telomeres and health, let's not forget about it! Be sure to share useful information with friends…

We do not reveal the universal secret: sooner or later the skin begins to age. Have you noticed that many girls, having discovered barely noticeable facial wrinkles on their faces, begin to panic and begin to study the anti-age cosmetics market and sign up for a consultation with a cosmetologist? At the same time, they completely forget that along with their face, their body begins to age. In different areas, signs of aging manifest themselves in their own way: stretch marks appear here and there, barely noticeable pigmentation appears, and in general there is a decrease in skin turgor.

There are suspicions that even those celebrities who claim that they are ready to boldly face age are still disingenuous: it is difficult to imagine a woman who would be ready to meekly accept wrinkles on her face. But on the body... For some reason, many are not so upset when they discover that the skin of the body has lost a fair amount of elasticity. And some completely ignore the telltale lines on the neck, arms or, for example, on the hips. But they are the ones who will reveal your age red-handed while you show others your well-groomed face without a single wrinkle. “The reasons for skin aging can be different: poor ecology, slow vital processes, heredity, wrong image life - all this affects the condition of the skin,” says L “Occitane expert Maria Shikhova. “Due to the fact that the skin does not have additional resources to retain moisture, it becomes dehydrated and dry. These factors provoke the appearance of wrinkles.”

Hydration

We won’t tire of repeating: you need to moisturize your skin every day. And not just on the face. Moreover, you need to do this after every shower. The skin's natural ability to retain moisture becomes weaker with age. This means that every time you use cleansers - gel and especially scrub - the active ingredients of the creams are washed off from the skin. By the way, it is best to apply products to the skin while it is still damp - this way everything will be absorbed better. useful components.

“Basic care should be strengthening and toning. Products containing essential oils, for example, mint, immortelle, palmarosa - they stimulate blood circulation very well. To keep the skin surface smooth and velvety, products with plant proteins, such as almond proteins, are suitable,” advises L “Occitane expert Lyudmila Borisova.

Exfoliation

After a good peeling, moisturizers penetrate deeper into the skin and therefore work more effectively. Don't neglect this important stage body skin care, such as exfoliation. It is necessary to use scrubs, rough washcloths and brushes once a week: they will help remove dead skin particles and make its surface smooth and soft. Plus, these beauty manipulations will prevent the appearance of cellulite.

It is no coincidence that Victoria's Secret models rub dry skin with coarse bristles every other day - this way they improve blood circulation, dispersing lymph congestion in problem areas.

It turns out to accept hot shower using too often and for a long time a large number of cleaning products are harmful. Even this one simple procedure should be carried out according to the rules, otherwise the skin may become too dry and lose its tenderness and smoothness. Get used to contrasting soul- it will improve blood circulation, and, therefore, the condition of the skin.

Drink water

Why do you think experts advise drinking at least 2 liters of water a day? Reason #1: to avoid general dehydration. Reason No. 2 (cosmetological): so that the skin receives the necessary moisture from the inside. Can't bring yourself to do it? Keep a bottle of water on your desk or install a motivational app on your smartphone that will remind you that it's time to walk to the cooler for another glass of water.

Balanced diet, rich essential vitamins and microelements are the key to preserving youth. That is, you absolutely cannot starve. But this does not mean that you can eat everything. Here are the main rules of anti-aging nutrition.

Polyphenols against age-related diseases

Where is it kept? The main sources of polyphenols are tea, chocolate, garden berries, grapes, apples, grapefruits.

Unsaturated fatty acids against wrinkles

They not only prevent oxidation, but also strengthen cell membranes, launch regeneration processes and help retain moisture in skin cells. Moreover, by lowering cholesterol levels, they prevent the development of atherosclerosis, inhibit the accumulation of fat, regulating its breakdown, and fight inflammatory processes. In short, you need to use them regularly.

Iron for clarity of thought

Scientists at the University of Pennsylvania in 2007 tested how iron levels affect mental capacity adult women. To do this, participants were asked to take tests on attention, memory and learning ability. It turned out that even a slight iron deficiency has a bad effect on the speed and correctness of thinking.

Where is it kept? In the liver blood sausage, buckwheat, apples, red meat, turkey, lentils, white beans, parsley, black bread, dill and spinach. It is important to remember that plant iron is more difficult to absorb, and the process depends on many factors. For example, a cup of tea reduces it by 4 times, but Orange juice doubles.

Zinc for young skin

Where is it kept? The absolute champions in terms of zinc content are oysters, and of the products available to everyone - pumpkin seeds. They are also rich in nuts, grains, beef, cheese, eggs, seafood, beets, raspberries and gooseberries.

Vitamin C against oxidative stress

Oxidative stress – main enemy youth. Vitamin C is precisely the one that counteracts the causes that cause it. free radicals, and also reduces the aggressive effects of all kinds of toxins and bacteria. By the way, smokers should especially rely on foods rich in vitamin C - one cigarette deprives the body of 25 mg ascorbic acid, and this is almost a quarter of the daily requirement.

Where is it kept? In rose hips, black currants, bell pepper, lemons and oranges, herbs, garlic. And it is advisable to consume all this raw.

Complex carbohydrates against fatigue

They are absorbed slowly and maintain your performance for at least 4 hours and prevent hunger. The older we get, the more critical this moment is for us.

Where is it kept? We include whole grain bread, rolled oats, durum wheat pasta, brown rice, beans and bulgur in our diet. Slow carbohydrates should be ingested in small quantities during each meal. The main thing is not to lean on them too much.

Proteins for your body

Everyone knows that proteins are the building blocks of muscles and the key to their tone. But not everyone has heard that their deficiency leads to weakened immunity, memory problems and decreased performance.

What to do to avoid aging? Today we will give you 5 simple tips, which will help you get yourself in order and be in great shape!

Unfortunately, time flies very quickly, and we are not getting any younger. In our youth, we felt strong and beautiful, we could have fun at night, dance to hit tracks at discos, and now we wake up with a headache after a couple of glasses of wine and watch with horror our swollen face in the mirror! This is old age, you understand that every year your body becomes weaker and the main one who weakens it is you.

There is no elixir of youth, but you can keep yourself in shape by using simple rules, which will help preserve youth and overcome, albeit temporarily, old age! And if they become a habit, the result is guaranteed.

Physical exercise. Play sports! Physical exercise give the most best effect. Your body not only becomes stronger, but also rejuvenates. During exercise, when the body experiences certain stresses, blood begins to circulate more actively, through sweat glands harmful toxins are released. The main thing is to create a program that suits you. It is not necessary to study in special gyms, it’s enough to do a little exercise at home for 20-30 minutes, the main thing is to do it systematically and not be lazy!

Scientists managed to find out that by doing active work, a person stimulates the production of growth and joy hormone in his pituitary gland. And getting pleasant moments in life has a great effect on the overall psychological and physical condition person.

The next point to highlight is the issue of weight. You should definitely control your weight. After all, body weight exceeding accepted norm, worsens the quality of life and leads to the appearance of diseases associated with the activity of the heart and blood vessels, veins and provokes high pressure, which in turn shorten human life.

Brain training

We should also not forget about mental activity. After all, the brain, like the body, needs constant training. Scientists, after conducting a series of experiments, came to the conclusion that many people grow old due to laziness of mind. To maintain the activity of brain cell function, you need to count in your head, memorize songs and poems, solve crosswords, and so on. All this will only stimulate the rejuvenating effect. It is worth remembering that mental activity affects circulation in blood capillaries.

When solving the problem of youth and beauty, one should not forget about vitamins. B vitamins are especially useful after thirty years, although the rest are no less important. And of course, proper nutrition, since the art of youth, activity and feeling great largely directly depend on proper metabolism. However, after the third decade, the metabolism becomes much lazier. You have to outwit him in order to force him to work like in his younger years.

Diet for old age

After forty years, you should eat less red meat. The fact is that the substances contained in such meat do not work to produce energy: only oxidative processes occur, leading to the appearance of diseases of cardio-vascular system, oncology.

You should eat more greens - dill and parsley, salads, since these substances are rich in vitamin K, which is very important for prolonging life. To increase immunity, spices are required in the diet. Turmeric and black pepper, ginger are the first helpers in solving this problem.

And in conclusion, it is worth recalling that daily brushing of teeth will really prolong youth and life. This is explained by the fact that in oral cavity There are up to three hundred and fifty species of bacteria that, when entering the blood, cause the formation of blood clots.