Neural circuits and habit formation. Neural connections of the brain: formation, development of receptors, improvement of brain function and creation of new neural connections

The stronger this connection, the stronger the neural network and the better our brain is able to manage cognitive processes. Including attention and memory.

You probably already know that habits such as reading, continuous study and intellectual exercise can normalize cognitive abilities and prevent brain aging.

But that's not all the brain needs. Therefore it is necessary pay close attention to what you eat.

The point is that for work the brain needs different nutrients . They stimulate nerve impulses, improve oxygen saturation of cells and normalize blood circulation different areas brain.

In this article we will tell you what foods to include in your diet to stimulate education neural connections .

1. Improve Neural Connections with Turmeric

Although turmeric is most common in eastern countries, every day it becomes more and more popular seasoning.

Research conducted at the University of California in the USA proves that Turmeric helps prevent the development of Alzheimer's disease.

In addition, thanks to its curcumin content, it protects our brain from , stimulates nerve impulses and even improves our psychological agility.

You can take up to 500 mg of turmeric per day. Divide this amount into 3 doses.

2. Green tea, another gift for the brain

Everyone loves tea; it is even ahead of coffee in popularity. Among all types of tea, green is one of the most beneficial.

• His main beneficial features are associated with two types of antioxidants: theaflavins and thearrubigins. These are anti-inflammatory substances that help fight cellular oxidation.
• Besides, polyphenols contained in improve neural connections between the parietal and frontal lobes of the brain.
• Green tea improves our memory and concentration in the short term, and also prevents the development of senile dementia.

Drink 1-2 cups of green tea a day and you will see how good you will feel.

3. Dark chocolate, a healthy source of pleasure

In our articles we have already mentioned several times that a few pieces of dark chocolate every day is synonymous with good health and well-being.

• Dark chocolate without sugar - an irreplaceable source of antioxidants.
• Its flavonoids activate blood circulation and blood flow to the brain, improve concentration and stimulate a faster brain response to stimuli.
• Research published in the journal Science Direct explain that dark chocolate improves blood circulation and heals blood vessels.
• All this optimizes the supply of oxygen to the brain and improves cognitive abilities.

4. Pumpkin seeds against brain diseases

Pumpkin seeds contain one of the most important minerals for neural communication: zinc. Also, do not forget that they contain great amount magnesium and reduce stress levels. This is due to tryptophan, a precursor to serotonin and a component of the “neurochemistry” that improves our mood.

5. Don't forget the broccoli

Broccoli is a rich source of vitamin K, a little-known vitamin that improves cognitive function and activates our intellectual potential.

• Broccoli is so beneficial because our brain needs glucosinolates.
• They slow down brain aging thanks to the neurotransmitter acetylcholine, which carries out neuromuscular transmission. Its deficiency largely determines the risk of development.

Try to eat broccoli at least 2 times a week.

6. Sage improves concentration

You can make a sage infusion or add it to salads. Essential oils, contained in it, improve memory, concentration and neural connections.

Especially sage good for women's health! You can buy it at any natural goods store or your local pharmacy.

7. Eat more nuts

Surely you knew from the very beginning that this list would not be complete without nuts. After all, all nutritionists and doctors unanimously It is recommended to eat nuts regularly.

Thanks to a study published in the American Journal of Epidemiology, it became known that only 3-5 walnuts per day significantly reduces the risk of developing dementia. This happens thanks to vitamin E contained in nuts.

Also, do not forget about the benefits of products with high content Omega-3 fatty acids. This is a very powerful substance. It helps to significantly improve cognitive function and slows down the development of negative changes associated with aging.

If you want to extract maximum benefit from nuts, eat four walnuts for breakfast along with a tablespoon of honey (25 g).

In conclusion, we will add that if you regularly eat these foods, your brain will be healthy and your mind clear until old age.

Also, don't forget that daily stress and negative emotions negatively impact our brain health.

Has a neural structure. It is fixed in the brain in the form of a neural formation.

The number of neurons is huge. Scientists put numbers between 10 and 100 billion. Neurons are nerve cells our brain, which conduct nerve impulses. Impulses travel at enormous speed: the distance from one neuron to another message travels in less than 1/5000 of a second. Thanks to this we feel, think, act.

When a person is born, he already has a large number of neural formations responsible for the work internal organs, respiratory systems, blood supply, removal of body waste and others. From birth to two years, the number of neural formations in a person increases significantly, as he learns to walk, talk, recognize objects and people, and gains experience getting to know the world around him. Resources that are external to a newborn person quickly become internal, inseparable from the personality.

How are neural formations formed?

Each neuron is like root system plants where there is one large root (axon), and there are branches from this root (dendrites).

Every time a message passes through the brain, many nerve impulses jump from one neuron to another.

The transmission of such messages does not occur directly, but through an intermediary. The intermediary is Chemical substance, called a mediator. When transmitting messages, one neuron accumulates transmitters at the tip of the “root” and then lets them “free float”. The task of mediators is to transfer a nerve impulse to another neuron through a certain barrier (synapse). Transmitters can only land at a specific location on a neighboring neuron. And the mooring point accepts only one type of mediators. But the transmitter itself can attach to more than one neuron.

Depending on the message carried by the neurotransmitter, the nerve impulse either continues on its way or stops right there. While the second neuron “reads” the message and “decides” whether to continue nerve impulse his way further, the mediator remains on the pier.

If the neuron “decides” what to do next, either the impulse travels further along the chain, or the information in the neuron is neutralized and the transmitter is destroyed. This impulse transfer system helps us filter truly important incoming information from irrelevant so-called “noise.”

If messages are repeated, mediators quickly and easily reach the mooring point on a neighboring neuron, and a stable neural connection is formed.

Since neurons have many dendrites, a neuron can simultaneously form many transmitters with different messages for other neurons.

Previously, scientists believed that the connections between neurons are fixed at birth and are not influenced by human experience. Today the opinion has changed. How many such connections will be created by the nervous system is greatly influenced by the events of our lives - by the huge diversity of what we absorb into ourselves from infancy. As we learn new skills and encounter new feelings in a complex neural network, we constantly form new connections. Therefore, the interneuron connections of the brain for each of us have a unique structure.

At the same time, we can rebuild the brain by creating new neural connections, this ability of the brain is called neuroplasticity.

Resource as a neural connection.

Any internal resource is, in fact, a skill, a strong neural connection. A strong neural connection is formed in two main ways:

1. Simultaneously, under the influence of strong emotions.

2. Gradually, through repeated repetition.

For example, when a person learns to drive a car, there is no structure or neural connection yet. The driving skill has not yet been developed, the resource is still external. In order to hold the steering wheel, press the pedals, turn on the turn signals, react to signs and road conditions, and regulate the level of fear and anxiety, a lot of energy is required.

This is the energy of attention and the energy of motivation. Hand here, foot here, look in the mirrors, and there is a pedestrian, and also signs and other cars. Tension and anxiety out of habit. If the energy of motivation is spent, plus there is a colossal loss of energy of attention, and they are not compensated by the pleasure of the driving process, then a person often postpones training until better times.

If the stress from such “driving” is not so great and is covered by pleasure, then the person will learn to drive. Over and over again, neurons in the human brain will be arranged in a certain configuration that ensures the process of acquiring the skill of driving.

The more repetitions there are, the faster new neural connections will be formed. But only if the energy spent on acquiring the skill is compensated in excess.

Moreover, neural connections will be formed not in one place, but in several areas of the brain that are involved when a person drives a car.

In the future, less energy will be needed for the driving process, and the easier and more enjoyable the process will be. Neural connections have been formed, and now the task is to “settle” these connections, sew them into the subcortex, so that they turn into a stable neural formation. And the better a person does, the more pleasure and positive reinforcement he gets, the faster the work goes.

When the neural formation is formed, the system becomes autonomous, less and less energy is required, it begins to flow rather than be spent. It is then that the external resource becomes internal.

And now a person can listen to music, talk, think about his own things, and his mind will follow the road, his body will carry out the work itself. necessary actions, and even in an extreme situation, the mind and body will cope on their own, without the participation of consciousness, and will take the necessary measures. This is exactly what happened to me when I fell out of reality and did not remember how I came home. I wrote about this

And if you add an element of creativity here, the neural structure in the brain will become even more beautiful, complex and flexible.

Any resource can be upgraded to such an extent that it becomes a skill built into the personality through the neural structure.

Neural connections and internal control.

Any actions have some kind of developmental effect only when they occur on the verge of losing control over the situation. And the more pronounced this facet is, the greater the effect. Loss of control forces us to form new neural connections, making the structure more extensive.

And this vastness is achieved by capturing “open” neurons into the network.

Look, a constantly working neuron eventually becomes covered with a sheath of a special substance called myelin. This substance significantly increases the efficiency of the neuron as a conductor of electrical impulses. Neurons covered with a myelin sheath work without expending unnecessary energy. Neurons with a myelin sheath appear white rather than gray, so we share our medulla into “white” and “gray”. Typically, the covering of neurons by the membrane in humans is active up to two years, and decreases by seven years.
There are “open” neurons that are poor in myelin, in which the impulse conduction speed is only 1-2 m/s, that is, 100 times slower than that of myelinated neurons.

Loss of control forces the brain to “search” for and connect “open” neurons into its network to form a new piece of neural formation “responsible” for new experiences.
That is why we are simply not interested in performing actions in which the possibility of losing control is completely excluded. They are boring and routine, and do not require much brain activity. And if the brain doesn't receive sufficient activity– it degrades, unused neurons die off, the person grows dull and stupid.

If the loss of control each time leads to the formation of the desired result, then we speak of positive reinforcement.

This is how children learn to walk, ride a bike, swim, and so on. Moreover, the more hours spent on some activity, the more myelinated neurons in the brain, which means the higher its productivity.

One convincing evidence received after scanning the brain of a professional musician. There has been a lot of research into how the musician's brain differs from the brain of ordinary people. In these studies, the brain was scanned in a diffusion MRI machine, giving scientists information about the tissue and fibers within the scanned area.

The study found that practicing the piano contributed to the development of white matter in areas of the brain associated with finger motor skills, visual and auditory centers processing, while other areas of the brain were no different from those of an “ordinary person.”

Internal control and habits.

Modern neurophysiology knows that time for the formation of a branched structure of neuron processes – 40-45 days, and the time required for formation of new neurons – 3-4 months.

Therefore, in order for a resource to turn from external to internal, it is enough to form a NEW neural formation for a specific task. This will take at least 120 days.

But under three conditions.

1. The resource must be pumped daily.
2. It must be accompanied by loss
3. The energy must be compensated in excess.

Let's go back to the car example. A loss internal control happens every time a driver gets behind the wheel. Moreover, this does not depend on driving experience. There is always internal adjustment of the driver for the car and the road, for the participants traffic, on weather. The mobilization of internal resources is always ongoing, even among the most experienced.

The difference between an experienced and a novice driver will be that the experienced one has already acquired stable neural connections and the amplitude of loss of control is not felt by him. But an inexperienced driver can lose control so much that nervous tension will be visible to the naked eye. But the more often and longer such a driver drives, the faster and better he will cope with the situation of loss of control.

After 120 days, driving skill will become a HABIT, that is, it will not take away all the free energy. A person will already be able to play music in the car, or have conversations with passengers. The newly formed neural formation is still not stable, but already performs a function for a specific task.

If a person develops the driving skill longer, then after some time the neural formation responsible for this skill will become stable, autonomous, and stable. If a person does not use the newly created neural formation, then after some time it will disintegrate and collapse. Therefore, often people who have a license cannot drive a car.

Any other resource is made internal according to the same principle. An internal resource is nothing more than the formation of stable neural connections, characterized by increased readiness for functioning compared to other neural response chains.

The more we repeat any actions, thoughts, words, the more active and automatic the corresponding ones become. neural pathways.

All this is true for the formation of “bad” habits. And here I’m talking not only about alcohol and drugs, but also about the habit of complaining about life, whining, blaming everyone and everything for your difficult life, being mean, going over your head, being cunning and dodging to get what you need.

Here, too, there is conditional “positive” reinforcement, when a person receives what he needs through such actions. And remembers this as the “correct” path leading to the result.

There are also neural formations responsible for patterned attitudes, limiting beliefs, and persistent programs that a person cannot get rid of for years. These neural formations are especially strong in the area of ​​money, self-confidence, and in the area of ​​human relationships. These neural formations are formed long before the child can consciously approach these issues. The formation of limiting beliefs and various emotional blocks occurs under the influence of parents and society.

And it also very much depends on the environment, country, history, mentality.

These long-standing, stable neural formations can be destroyed. This requires from 1 to 5 years of daily “work”.“Works” on the formation of NEW beliefs, NEW actions, NEW environment. Then, in place of some neural formations, others will appear.

Considering that limiting beliefs take decades to form, the opportunity to remove them in just three years seems tempting.

Yes, easy to say, not easy to do. To “think about it”, here’s a story for you.

Imagine you have received an inheritance - a 100-hectare subsoil plot for diamond mining.

You have entered into inheritance rights and then representatives of the Diamond Corporation contact you. Like, we want to lease your plot for 50 years, everything we get is ours, and we will pay you a fixed rent monthly during these 50 years.

You thought and agreed. So what? There is money for the most necessary things, and my head doesn’t hurt about where to get it.

The Diamond Corporation has caught up with equipment and people, and work has begun.

From time to time you look at how they do it, whether it works. And after a while you realize that, to put it mildly, you sold yourself short. But a contract is a contract; it can neither be terminated prematurely nor rejected.

After a couple of years, you realize that it’s not just that you cheapened out, you screwed up with the site... Judging by the reports, the Diamond Corporation is doing very well. You understand that in 50 years it is unlikely that you will be able to dig up at least one diamond lying there. And inflation eats up your rent every year.

You hire a lawyer to negotiate with Diamond Corporation. You want to either increase your rent or maybe your share of the profits.

No problem, they say at the corporation, we are ready to renegotiate the terms of the contract and increase your rent for the same 50 years.

And then your lawyer tells you that he has found a loophole in the contract, a completely legal one, and the contract can be terminated completely officially, and without penalties.

Now you have two options:

1. Terminate the contract and the plot becomes your property again;
2. Keep silent about the loophole and agree to the rent.

What will you do? Write in the comments or on a piece of paper. What's your logic?

Well, did you write it?

And now the continuation.

The diamond site is you.

And the diamonds in it are yours. Managing your development, your habits, is like managing your own diamond plot. And even if you think that you don’t have a diamond site, but a desert or a swamp, maybe you haven’t explored it well?

P.S. The case with diamonds was stolen from Elena Rezanova.

Hi all! We will talk about neural connections and their impact on our lives. Using examples you will see how they work and how our destiny depends on them. We all have strong neural connections that have been formed throughout our lives. Our consciousness, behavior and, ultimately, our lives depend on them.

What is a neural connection? I will focus on the example of my mentor. When you first enter the unknown dark room, you are looking for a switch. When you enter this room a second time, you already know approximately where the switch is and find it much faster. A few days later, when you enter the room, you no longer search and put your hand on the switch without even looking in that direction. You have created a neural connection and now, thanks to it, you don’t need to think and remember where the switch is. This way neural connections are created.

Our whole life consists of such neural connections. Do you think you are living consciously? I will disappoint you with this. You live according to the programs of our society on neural connections. All our successes and failures are connected to these neural connections. It is almost impossible to break them. At least, I don’t know such methods, but rewriting them or actually creating them anew is not difficult, but it takes time, at least 21 days, and preferably 40 days. This is exactly the time required to create a stable neural connection.

When working correctly with a specific problem, the result usually appears within 21-40 days. In some cases, these terms have to be doubled.

For any technique or practice to change neural connections to work, it must be done daily for at least 21 days, and preferably 40 days. It is advisable to do the exercise at least 2 times a day, and preferably 3 times. If you do it once, total time can triple to get results. Although, everything is individual. I have had cases when 1 time a day was enough, and sometimes 3 times a day for 40 days was not enough. It all depends on the problem and its impact on you.

I used one of the techniques to treat heartburn, which I had for almost 30 years. adolescence. I used the technique to solve this problem basically once a day for 6-9 minutes and after 45 days the heartburn went away. It seems that the disease is old and its impact is quite strong, and it took only 45 days to get rid of this problem with a one-time use of the equipment. So everything is individual.

Most people's consciousness is tuned to negative feelings and memories. This problem is considered one of the main ones on the path to conscious transformation of your life. This is also based on neural connections.

Do you want to wake up in a month? happy man so that you have significantly more pleasant events in life? I suggest you create new neural connections that will change you inside, and begin to change the world around you in better side. To begin with, try to start doing the exercise “” every day and look at the result.

After this, you will begin to feel how neural connections are rewritten and you will better understand what techniques and practices you need to change your life.

Do you want to experience in practice how practices to change neural connections work? I invite you to a charity training: how to change your destiny in 30 days .

That’s all I have for today, good luck and awareness to you! Sincerely,.

FIRST TIME ON THE BLOG? FIND THE INFORMATION YOU'RE INTERESTED BY

Dear visitor! I am constantly developing my abilities, experimenting with various methods and practices. If you want to know about these experiments, subscribe to blog news. I share confidential information only with subscribers. Subscribe to blog news >>>

For many centuries human body, its life-supporting functions, psyche and perception system were one of the most labor-intensive objects for comprehensive and in-depth study. With the advent of new directions and research in medicine, genetics, neurobiology and psychology, it has become possible to draw many parallels about the mutual influence of our psychomental processes and biological functions body.

In this article, we will review from the perspective of neurobiology and issiidiology the relationships of some parts of the brain and the neuronal circuits passing through them with psychological states and human habits.

1. A little about neurons

Neural network (human nervous system) - a complex network of structures that enables interconnected behavior different systems in organism. A neuron is a special cell consisting of a nucleus, a body and numerous processes - dendrites (long processes are called axons). The contact areas between neurons are called synapses. The average human brain has a resource of 100 billion neurons. Each cell, in turn, can produce approximately 200 thousand synaptic branches. Occur in neurons very complex processes information processing. With their help, the body's responses to external and internal irritations are formed.

One of the key tasks of a neuron is the transmission of an electrochemical impulse along a neural circuit through accessible (resonant) connections with other neurons. In this case, each of the connections is characterized by a certain value, which is called synaptic strength. It determines what will happen to the electrochemical impulse when it is transmitted to another neuron: will it strengthen, weaken, or remain unchanged.

A biological neural network has a high degree of connectivity: one neuron sometimes has several thousand connections with other neurons. However, this is an approximate value, which is different in each specific case. The transmission of impulses from neuron to neuron generates some excitation of the entire network of neurons. Simplifying somewhat, we can say that each neural network represents a thought, a skill, a memory, that is, a certain block of information.

Any of our thoughts changes the way the brain works, paving new paths for electrical impulses. In this case, the electrical signal must overcome the synapse gap to form new connections between nerve cells. This road is the most difficult for him to travel the first time, but as it is repeated, when the signal overcomes the synapse again and again, the connections become “wider and stronger”; the number of synapses and connections between neurons increases. New neural micronetworks are formed, into which new knowledge, beliefs, habits, behavior patterns, and human skills are “built in.”

Here I would like to emphasize that the specifics of these beliefs will depend on which part of the brain the neural circuits are most often involved.

2. Brain regions: neocortex and limbic system

Today it is believed that distinctive feature human brain from animal brain is a noticeably enlarged area frontal lobes, which represent one of the sections of the neocortex (from Latin neo - new, cortex - cortex). This section of the cerebral hemispheres was formed quite late in the process of evolution. And if in predators it is barely outlined, then in modern man the frontal lobes occupy about 25% of the total area cerebral hemispheres brain.

In other words, this human part of the brain is responsible for how well we are able to organize our thoughts and actions in accordance with the goals that stand before us. Also, the full functioning of the frontal lobes gives each of us the opportunity to compare our actions with the intentions for which we perform them, identify inconsistencies and correct mistakes. It is the center of concentration, awareness, and control of instincts and emotions. Responsible for behavior that is repeated many times and performed on “autopilot” left side neocortex. Right part“turns on” when a person encounters unfamiliar information, is about to perform new task or makes a choice that is unusual for him.

At the same time, each of us can recognize ourselves in such manifestations as sudden mood swings, colored by a pessimistic or negative outlook on life, decreased motivation, aspirations, self-esteem, increased feelings of guilt or helplessness, and many others. similar conditions.

These behaviors are regulated by the archicortex, or limbic system. In “people” and animals, this subcortical brain structure is involved in the formation of both negative (fear, defensive and aggressive behavior) and primitive positive emotions. Moreover, its size is positively correlated with aggressive behavior: in less developed “personalities” it is always larger.

Why is it so difficult for us humans to control the degree of activity of the neural networks of the limbic system?

One of the main reasons is the individual’s still fairly stable focus on his own interests. For this reason, parts of the brain associated with emotions and receiving are involved. various types pleasures: tactile, gustatory, olfactory, aesthetic and others; At the root of many motivations is the receipt of benefits and the desire for comfort, which encourages the individual to follow the path of least resistance to these states.

The limbic system causes automatic (often unconscious) reactions at the instinctive level. Instincts are a set of complex hereditarily determined patterns of behavior that we automatically use in our Everyday life. However, many basic animal instincts: herd, sexual, self-preservation instincts in the process of evolution were adapted to the human way of life and acquired a slightly different form. For example, the instinct of self-preservation can manifest itself in people as a tendency to increased caution, suspiciousness, intolerance to pain, anxiety regarding everything unknown, self-centeredness. All this can become one of the reasons for the formation of a “difficult character” in a person, which is characterized by excessive selfishness, suspicion, hysteria, cowardice and other qualities. Another example is the instinct of procreation, which manifests itself primarily in the reproduction of offspring and intersexual relations, but it has also been significantly transformed and manifests itself in people as an excessive desire for clothes, self-decoration, panic obsession with one’s appearance and figure, coquetry, flirting, narcissism, the desire to expose myself. These are just a few examples that demonstrate that most of our everyday interests are dominated by neural circuits of archaic animal programs for survival and self-obsession.

Some people may not even imagine that these manifestations are not only a non-human heritage, but also do not allow us to fully develop, overcome our shortcomings and imperfections with ease. Thus, reinforcing daily Various types instincts, such neuronal circuits are strengthened and “densified”, causing the formation of impulsive and largely negative patterns of behavior.

It is important to note here that most effective way to “inhibit” these neural chains - learn to analyze and distinguish your own traits and behavior patterns, trying to connect the sections of the neocortex, through awareness and self-observation. And this requires control over your current skills and selfish states to strengthen other neural networks responsible for “new” harmonious thinking patterns.

3. Interconnectedness of neural networks

In addition to all of the above, I would like to note a few more features of neural networks. One of fundamental rules neuroscience says: neurons used together connect. If you do something once, a scattered group of neurons forms a network, but if you do not repeat this action sufficient quantity once, then you will not “tromp a path” in the brain corresponding to such a quality of choices and thinking. When we perform certain actions over and over again, the connection between nerve cells is strengthened and it becomes much easier to “turn on” this neural network again. As a result, even fleeting thoughts and sensations can leave a corresponding trace in our brain for a long time.

Here it is worth thinking about what neuronal circuits we lay down with our thinking and actions every day. Which thinking tendencies are more characteristic of us: harmony, creation or destruction, destruction? What kind of “atmosphere” do we create around ourselves and what useful and joyful things do we bring to other people?

All the neural networks formed in our brain are not isolated, but are closely and complexly interconnected, and it is these relationships that form complex ideas, deep experiences, memories from life, images of long-experienced emotions. Human brain interacts with millions of bits of information every second, but we are only able to consciously perceive a small part of it.

For example, the neural network that stores the concept of “apple” in the information space of our consciousness is not one simple complex of neurons. This is a fairly large network connected to other networks that store concepts such as “red”, “fruit”, “round”, “delicious”, “juicy”, “sweet”, etc. This neural network is also connected to many others networks, so when we see an apple, the visual cortex (which is also connected here) accesses this network to give us an image of an apple for that particular specific situation. In another situation, depending on the current mood mental state person, he will connect completely different neural networks to the concept of an apple and will receive correspondingly different experiences, for example, “sour”, “hard”, “not juicy”, etc.

Each person has his own collection of a huge variety of experiences and skills, represented in the neural networks of his brain. Doctor medical sciences D. Dispenza explains: “What kind of family did you grow up in, how many brothers and sisters did you have, where did you study, what religion did your loved ones profess, what culture did they belong to, where did you live, whether they loved you and encouraged you as a child or beat and offended you - all this and much more affected the formation of the neural networks of your brain.”

According to the concept of the author of Iissiidiology, the formation of new neural connections is influenced not only by the above factors. One of the postulates of Iissiidiology is the theory of the multivariate, multiworld existence of all forms, including people. Simultaneously with us, there exists an infinite number of Universes, worlds and our personal interpretations in them. From this follows the following principle: due to constant mutual influence on each other different options“ourselves”, we form a close gene-wave resonance connection, due to which information is exchanged and received into the perception system for further decoding through DNA with the help of neurons and hormones.

In this way, the “neural tissue” of our perception of the world is formed and in response to stimuli from environment certain zones of neural networks are turned on, causing certain biochemical processes in the brain and hormonal system. These processes, in turn, entail corresponding emotional reactions, color perceptions, and determine attitudes towards people and events in our lives.

Such informational influence on us is always carried out according to the resonant principle (resonance - an increase in the frequency of oscillations due to the coincidence of certain characteristics) principle. To some extent, the expression “attraction of like by like” is appropriate here. In other words, by engaging in new behavior patterns, a person begins to gradually resonate with the corresponding version of the beliefs of the “other self,” thereby strengthening these neural chains.

As mentioned above, if you often respond in one way, a certain neural network is activated and the corresponding behavior turns into a stable habit. The more a network is used, the stronger it becomes and the easier it is to access.

The reverse process is also possible: stable connections between neurons that are not used together weaken. Whenever we stop or prevent an action, mental process, formed into a neural network, interconnected nerve cells and groups of cells weaken their connection. In this case, the thinnest dendrites extending from each neuron and connecting it with other neurons are freed up for communication with others. This mechanism is due to neuroplasticity (neurogenesis) - depending on the stimulation of neurons, some connections become stronger and more effective, while others weaken, releasing the potential for the formation of new ones.

Authors of the book “Brain: quick guide“D. Lewis and A. Webster argue that a person needs a daily “shake-up,” otherwise new neural connections necessary for balanced mental-sensory development will not be formed in the brain.

When the brain gets used to not thinking, not deciding complex tasks and do not overcome difficulties, do not transform internal and external conflicts, then development is inhibited and the personality gradually degrades, because electrical impulses use paths already familiar to them, without creating new ones.

In the series of books on Iissiidiology, a model of intellectual-altruistic development and lifestyle is proposed for the development of neural circuits towards the highly sensitive and highly intellectual potential of the individual. This allows us to use the Human parts of the brain to a greater extent and harmonize the activity of selfish-impulsive choices and programs. Iissiidiology and the Centers of Intellect and Altruism created for it practical application, are aimed at radical positive human reformatting and transformation of neural networks that correspond to the model of our perception of ourselves and the world around us.

4. Conclusion

From a physiological point of view, habits are nothing more than the formation in the brain structures of stable neural connections, characterized by an increased readiness for functioning compared to other neural response chains. The more we repeat any actions, thoughts, words, the more active and automatic the corresponding neural pathways become.

Different departments brain hemispheres play their part in this process necessary role. When their activities are synchronized with each other, the transfer of information between neurons becomes optimal.

For a person, the balance between the sensory-emotional sphere (controlled by the limbic system) and highly intellectual activity (responsible by the neocortex departments) is of great importance. Personality develops and functions most effectively when there is no imbalance between the “advanced” areas of the brain and the older (primitive) ones or its degree is insignificant.

The brain is more complex structure than just a large collection of different populations of neurons, axons and glial cells. This is one of the main mechanisms for adapting what comes to us from external environment any kind of information. It acts as its “decoder” and “interpreter” for our perception system. The executive functions of this process are performed thanks to the hormonal system, which reflects on physiological level the result of a person’s internal psychomental activity at every moment of time.

On the other hand, our self-awareness is a “regulator” of any biological processes And nervous system, helping to stimulate the activity of certain parts of the brain. This pattern always provides us with the opportunity to create the necessary image of ourselves, as well as the most harmonious habits in our daily life, which will become the basis for inner harmony.

It is known that the brain is composed of embryonic tissue, so it is always open to development, learning and change. Scientists are convinced that our brain is capable of changing structure and function with simple thought, imagination, visualization gray matter, and this can happen even without special, external influences, but under the influence only of those thoughts with which it is filled. All of the above leads to the understanding that everyone who thinks about the quality of their thinking and habits requires a fundamental change in accumulated beliefs - overcoming and replacing the instinctive genetic program and previous upbringing with truly human ideas based on highly intellectual and highly sensory ideas of any aspect of life.

Instructions

You can improve the neural connections of the brain and thereby stimulate intellectual activity with the help of mental exercises. Start doing special exercises develop memory, start studying foreign languages, solve crosswords, play Mind games, solve math problems, etc. Reading also increases concentration and stimulates imagination and thought processes. Try to devote at least half an hour a day to reading domestic or foreign classics, historical literature or poetry.

Sugar is necessary to improve brain function, but this does not mean that you need to consume sweets in unlimited quantities. Eat foods with natural starches and sugars. These are potatoes, rice, legumes, nuts, brown bread, etc.: such food is digested more slowly, due to which the brain receives a much greater boost of energy. Drink at least 2 liters of water per day; dehydration also often causes loss of performance and brain fatigue. Brain activity largely depends on the amount of food consumed. According to scientists, satiety has a negative effect on mental activity. Get into the habit of getting up from the table with a slight feeling of hunger.

Work without good rest also always leads to decreased performance. Give yourself periodic breaks, and during your lunch break, try to completely disconnect from work and chat with colleagues. Communicative communication helps sharpen memory and activate brain functions.

Don't forget about weekends. Moreover best vacation time spent in nature is considered - go to the forest to pick berries, mushrooms, fish, make barbecue, go hiking or work in the country. All this will give your brain a chance to take a break from hard, stressful everyday life, give you a boost of energy and increase your performance.

Equally important is healthy good sleep. Lack of sleep leads to premature fatigue and decreased concentration. Try to follow a routine: go to bed and wake up at the same time every day. It is advisable to stick to a routine even on weekends.

Bad habits do not allow you to concentrate on work and study, reduce productivity, reduce the amount of work performed and deteriorate its quality.

Regular physical exercise help increase the elasticity of blood vessels and improve blood circulation, restore neural connections, which ultimately improves brain performance. Head and neck massage, which improves blood flow in the cerebral cortex, is very beneficial for cellular cerebral circulation. If you devote 10 minutes every day to a massage for several weeks, then by the evening the ability to think clearly and clearly will not disappear, and fatigue will not be so strong.

Experts have proven that some colors and smells have a calming effect on the brain, while others, on the contrary, are irritating. So, it stimulates brain function perfectly yellow. It tones, invigorates, elevates mood and improves mental performance. As for smells, brain activity Citrus and woody aromas work well.