In the city of Zhdanov, a full course of vision restoration. Exercise for the eyes from Professor Zhdanov

Despite the fact that the technique was not developed by the professor "from scratch" (the exercises of Bates and Shichko were taken as the basis), it remains one of the most effective. In order for the classes to give the expected result, it is important to perform all the manipulations correctly.

Features of Zhdanov's technique for restoring vision

Restoration of vision according to the Zhdanov method consists of several approaches, which together have a beneficial effect not only on the functioning of the eyes, but also significantly improve the psychological state of a person.

The components of a full course of therapy according to Zhdanov are:

palming;
gymnastics for the eyes;
turns;
sunbathing (solarization method);
maintaining a proper lifestyle;
fixation method.

When performing a set of exercises to restore vision according to Zhdanov, it is worth completely eradicating the habit of putting on for any reason. The doctor believes that this only interferes with the normal functioning of the eyes, and besides, they negatively affect the psychological state of the patient.

palming

One of the most popular exercises for the Zhdanov method for the treatment of vision is Palming. It was developed by ophthalmologist W. Bates. In his opinion, the cause of all eye diseases is the deterioration of the psychological state of a person and excessive tension of the eye muscles. Therefore, to improve vision, rest and relaxation of the eye muscles is necessary.

The technique for performing the exercise is simple. It is necessary to take a comfortable position and fold your hands in a “house” so that the eyes under them can easily open and close. Place your fingers on your forehead and cross each other, making sure that the little fingers are intertwined in the area of \u200b\u200bthe nose.

Elbows, fingers and hands should be completely relaxed. To ensure maximum muscle relaxation, you can put your elbows on your knees or a solid base (table or chair). The fingers should be crossed so that not a single ray of light breaks through them. Keep your head straight.

It is necessary to try to see absolute darkness before your eyes, trying not to think about the position of the eyes. To do this, you can try to imagine some beautiful landscape. The duration of this procedure should be at least 3 minutes.

When doing "palming" to restore vision, Professor Zhdanov recommends following Bates' advice and thinking about something positive and pleasant. It can be some kind of memory, favorite melody, smell, color, etc. The main thing is that thoughts do not contribute to the tension of the eye muscles and have a beneficial effect on the psychological state of a person.

To exit the "palming" you can use the following scheme: alternately close your eyes and open your eyes under the "house". After that, remove your hands from your face and shake your head a little in different directions. Open your eyes and blink them quickly for a few seconds. Such a simple technique will significantly improve blood circulation in the vessels of the visual organs, if performed regularly after the end of the "palming".

Sometimes during this exercise, a person may have white spots in front of his eyes. To get rid of them and see absolute darkness, one should imagine objects that have a black color. You can also try to imagine a jar of black paint that spreads, gradually covering up even minor light spots in front of your eyes.

Restoring vision according to the Zhdanov method involves performing other exercises, which must necessarily alternate with “palming”. But it is better to start classes with him, smoothly moving on to other techniques.

Central fixation method

For the natural restoration of vision, Academician Zhdanov recommends central fixation sessions. They help heal the eye from the inside, which has a positive effect on the performance of its functions.

Eye exercises based on this technique are carried out in the following way. First, stop your gaze on some more or less large object, then on its smaller detail, then on the smallest part of the selected object, etc.

Consider an example:

Go to the window and look outside, blinking your eyes frequently.
Stop looking at one of the houses and take a close look at it.
Look at the window of this house, then at the window frame, then at the glass, etc.

Thus, the eyes gradually begin to fixate on small details, while large objects become fuzzy and blurry. According to Dr. Zhdanov, the restoration of vision with the help of regular performance of this exercise occurs due to the improvement of the functions of the so-called "yellow spot" or macula - the part of the eye that is most sensitive to light.

Normally, the eye is always fixed only on the central part of the object under consideration, while its other details are not so well visible. That is, peripheral vision is not particularly clear, and this is absolutely normal. But in people with refractive problems, central fixation is seriously impaired, as a result of which the eye tries to capture all objects that are in close proximity at the same time. This is a serious anomaly, which fixation exercises to restore vision using the Zhdanov method will help to overcome.

Solarization method

Exercises for the natural restoration of vision according to the Zhdanov method include another technique - sunbathing, or solarization. This is done in several ways.

Exercise with a candle or lamp . Sit up straight, put a candle or table lamp in front of you. The main light should be turned off, the curtains should be closed. Focus on the candle, and then begin to turn your head so that the eyes remain motionless, but it seems that they are also moving. In this case, the candle should easily "sweep" in front of them. It is not necessary to focus your eyes on objects flashing nearby.
exercise in the sun - one of the most common options for solarization, recommended by Professor Zhdanov to restore vision. Go outside and expose your face to the sun. With your eyes closed, raise your head and begin to slowly turn it to the sides. If at first it will be difficult to perform the exercise, you can help yourself with the whole body. When your eyes are used to the bright sunlight, you can slightly open one eye, but the pupil should be lowered down. Do the manipulation with the second eye.

At first, there may be tension in the eyes, which can be relieved by rapidly blinking.

In order for such exercises to restore, and not impair vision, it is necessary to increase the time in the sun gradually and very carefully. This is especially important when working with a child.

Gymnastics for the eyes

A set of exercises for vision according to Zhdanov is not limited to "palming" and solarization. There is a special gymnastic course for the eyes, which helps to treat various ophthalmic diseases, for example,.

For starters, it’s worth doing “palming”, and only then move on to gymnastics. You should regularly perform such exercises to restore vision according to the method of Professor Zhdanov:

Blink quickly and easily, trying not to squint - only the eyelids should move.
Raise and lower eyeballs.
Move your eyes to the right and left.
Imagine that there is a dial in front of you, then stop looking at the imaginary number 12, then move it to the number 3, then - 6, after - 9 and again at 12. Blink a little, then do the exercise counterclockwise.
Imagine there is a long pipe in front of you. “Wrap” and then “unwind” the rope around her with your eyes. Repeat the reception 5 times.

Such eye exercises to improve vision according to the Zhdanov method can be performed to calm music, which will relax the muscles and allow you to concentrate on classes.

turns

To restore vision, Professor Zhdanov recommends doing exercises not only with the eyes, but also with different parts of the body. This is necessary to improve blood circulation in the vessels of the brain and not only. It is necessary to conduct such classes in the morning and in the evening.

Perform head tilts: to the right - forward, to the left - back. Carry out 4-5 approaches with smooth movements.
Lower your head up and down 4-5 times.
Raise and lower your shoulders 5-10 times.
Rotate your shoulders back and forth - 6-10 times.
Tilt your body to the sides 5-10 times.

A full set of exercises and activities to restore vision according to Zhdanov also involves maintaining the right lifestyle. Without this, therapy will be of little use.

Lifestyle according to Zhdanov

Not only physical training contributes to the complete restoration of vision - for this it is also necessary to take certain drugs:

aqueous extract based on propolis;
preparation "Bilberry", which contains extracts of blueberries and bee bread;
immunomodulator "Vetom".

It is impossible to speak unambiguously about the effectiveness of Zhdanov's technique for restoring vision, since it is influenced by a number of factors. In particular, these are:

the correctness of the diagnosis made by the doctor;
tendency to self-hypnosis or suggestibility;
the presence of desire and willpower to complete the full course of exercises to restore vision according to the Zhdanov method.

In order for such classes to really restore visual function to the fullest, it is necessary:

Completely give up bad habits.
Workout.
Eat only healthy foods, especially foods high in vitamin A.
Make sure that the light always falls from the right side (for right-handers - on the left, for left-handers - on the right).

If you are confident that you will endure the difficult trials that you will have to go through in order to fully recover, then do not waste a minute - start exercising. Restoring vision according to the method of Vladimir Zhdanov is a long and laborious process, so you should be well prepared for it. Do not leave everything halfway, because we are talking about your health.

Useful video about the restoration of vision according to Zhdanov

We do all exercises WITHOUT POINTS! Smoothly, without any jerks, sudden movements. The head is STILL. Only one eye works! Blink after every exercise!

Attention! It is categorically impossible to do for those who underwent ANY eye surgery less than six months ago. Wait six months for everything to heal, to heal. It is also CONTRAINDICATED for those who have retinal detachment. You can provoke further detachment. Go to the doctors, now there are methods of "welding" the retina. After welding, wait six months for everything to take root. And proceed with caution.

We do all exercises WITHOUT POINTS! Smoothly, without any jerks, sudden movements. The head is STILL. Only one eye works! Blink after every exercise!

1. Eyes raised up, down, up, down, up, down. Blink-blink-blink.

2. They squinted their eyes to the right, left, right, left, right, left. They blinked.

3. "Diagonal". Look right up - left down, right up - left down, right up - left down. They blinked. Reverse "diagonal". Left up - right down. Also 3 times. They blinked.

4. "Rectangle". They raised their eyes up, “drawn” the upper side of the rectangle, the right side, the lower, the left side, the upper again, and so on 3 times in a row. They blinked. In the opposite direction, “draw” a rectangle (counterclockwise). Top side, side left, bottom, right. 3 times. They blinked.

5. "Dial". Imagine you have a huge dial in front of you. You inspect it clockwise. They raised their eyes at 12 o'clock - 3 o'clock, 6, 9, 12. And so 3 laps. They blinked. In the opposite direction "Dial". We raised our eyes for 12 hours, 9, 6, 3, 12 ... 3 circles. They blinked.

6. "Snake". We start drawing from the tail. Eyes left down - up, down - up, down - up and head. They blinked. Back. From the head of the "snake". Down - top, down - up, down - up and tail. They blinked.

Professor Zhdanov warns!

NO FANATISM!

Do gymnastics for the eyes 3 times a day - before breakfast, lunch, dinner in the amount recommended by me, otherwise your eyes will hurt.

Do not hurry

1. Do all exercises very smoothly, slowly, without tension, sudden movements. No need to "tear the traces". The oculomotor muscles are one of the most delicate muscles in our body, they are very easy to strain, tear, and damage with stupid, abrupt movements.

2. Who has severe myopia (more than minus 4), do the exercises very, very carefully! Your eye is pulled forward, so the retina is stretched, tense, and there is a danger of sudden movements and loads of rupture or detachment of the retina.

3. Special care for those who have had a retinal detachment. We recommend that you take a full-time course under the guidance of an experienced specialist.

Before starting classes, ALWAYS go to the doctor, check your eyesight. Find out the state of the retina. Do you have farsightedness or myopia (its degree), astigmatism?

Palming the first week did 5 - 6 times a day. We'll see how it goes. In the morning, at work, before bed.

Eye exercises (see diagram on the next page) - in the morning before breakfast, in the afternoon, in the evening. Monday - Wednesday: 3 repetitions of each of the first FIVE exercises. The sixth - "Snake" - is always performed only ONE time (back and forth). Thursday - Saturday - already at 4. Sunday - day off.

No fanaticism, as the professor ordered. Although, I confess, the desire was immediately 6-10 times to do. So I wanted to quickly lose the hated points. But he held back his impulses. Been with them for twenty years. I'll be patient for a few more weeks.

I do my exercises like this. I sit down on a chair, an armchair, I look ahead at the wall. Floor, ceiling, side walls. Between them I draw diagonal eyes (from the upper right corner to the lower left and vice versa), rectangles, snakes, dial circles. The state of the eyes allows. Whoever has weaker eyesight, it’s hard to “paint” an entire wall at once, take a piece of the wall, a carpet on it, a poster, a closet, a door ... At work, by the way, my wall is lined with cabinets, and I “draw” on them.

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Most people sooner or later face vision problems. The lifestyle of a modern person negatively affects his health, especially in adulthood.

The most common eye diseases are considered to be fatigue after exercise (reading, working with a computer), myopia, farsightedness, astigmatism and others.

With many such ailments, a special technique developed by Professor Vladimir Georgievich Zhdanov can effectively fight.

The essence of Zhdanov's technique

The main postulate of his methodology is the inseparability of the connection between the spiritual and physical health of a person.

Professor Zhdanov is an opponent of wearing glasses because of their harmfulness to human health and proposes to eliminate vision problems with his own drug-free technique.

V.G. Zhdanov used well-known ophthalmic techniques to improve the vision of ophthalmologists and psychophysiologists Shichko and Bates.

Gymnastics for the eyes according to Zhdanov is only part of a whole philosophy, which includes separate nutrition (with separate consumption of proteins and carbohydrates and restriction of fats), as well as the rejection of negative emotions and bad habits that are harmful to health.

The main postulate of V.G. Zhdanova: "The inseparability of the connection between the spiritual and physical health of a person"

The main goal of Professor Zhdanov is to achieve the restoration and revival of the spiritual world of a person, which will then positively affect the function of all his organs and systems.

And you can master the full set of exercises for restoring vision using the Zhdanov method by reading our article.

Indications for the application of the technique and rules for implementation

Gymnastics for the eyes of Professor Zhdanov is suitable not only for people with visual impairment, but also for those whose work is associated with eye strain. Healing "palming" helps to relax the oculomotor muscles. Regular training allows you to restore the work of the eye muscles, improve cerebral circulation.

This technique is simply necessary for those who wish to restore vision according to the Zhdanov method on their own. without surgical intervention. Patients with common vision problems who exercise regularly report the effectiveness of therapeutic exercises. They refuse glasses and correct the work of the most important organ of the visual system.

The main conditions for the effectiveness of the application of this technique are the systematic and correct execution of each exercise. Only then can you achieve a striking effect from charging.

Exercise rules:

Exercises must be performed with glasses removed.
Exercises are done smoothly, without sudden movements.
Exercises for serious pathologies are limited in the number of repetitions (3-4 times with severe myopia and 1 time after retinal detachment).

During breaks at work, it is also necessary to give your eyes a rest. This can be done with the help of small exercises: just write a few lines and patterns in the air with your eyes:

Restoring vision according to the Zhdanov method contains many exercises, consider the most popular ones.

palming

Palming (from "palm" - palm) - an exercise designed to relax the oculomotor muscles.

Execution sequence:

Rub your palms until you feel warm.
Tightly fold the fingers of each hand in the form of a ladle.
Cross the fingers of the palms at a right angle.
Cover your face with your palms so that the crossed fingers are located in the center of the forehead, and the nose is located between the little fingers.
The eyes should fall into the center of the dimples of the palms.

special instructions:

The palms should be tightly pressed together and not have gaps in order to achieve complete darkness.
Breathing through the nose is calm, eyes are closed.
The elbows are fixed: either stand on the table or pressed to the chest.
The head is held straight, being a continuation of the back.

The emotional state during exercise should be calm, relaxed. It is important to say out loud or mentally the phrases: “My eyes are good, they give me joy, happiness, allowing me to see the beauty of this world. Every day my eyes see better than before.
It is important to imagine your eyes healthy and vigilant.
To remove residual visual images, remember how the lights slowly go out in the theater box, and how the hall plunges into complete darkness.
The most important condition for successful palming- "dipping" into pleasant memories that were in life.

Getting out of palming:

Palming perfectly relieves eye fatigue after exercise

Palming perfectly relieves eye fatigue after exercise (TV, computer, reading). It is enough to devote three to five minutes of your time to it.

standing palming

It is carried out after solarization to relax the eyes and get rid of the sun "bunnies":

Close your eyes and turn your back to the sun (light bulb, candle).
Warm your palms by breathing on them, or by rubbing against each other.
Put your palms on your closed eyes and relax. The legs are shoulder-width apart, the arms are bent at the elbows, the head leans forward.
After the disappearance of the images before the eyes (“bunnies”), it is necessary to blink several times.

Exercise comments

This exercise is contraindicated after:

Any surgical interventions on the eyes, before 6 months have passed since the operation;
Retinal detachments.

Solarization of the eyes with a candle

Full version of the exercise:

Stand facing the sun with your eyes closed. In this case, the starting position is standard: the legs are located at the level of shoulder width, the arms hang freely.
The face and chest turn to the right, rolling on the right foot and turning the heel of the left foot up. The sun remains on the left side.
We turn to the left. The sun is now on the right side. Repeat turns 20-25 times. We repeat the phrase aloud: "The sun is on the right, the sun is on the left ..."
The eyes are closed. There is a feeling of solar "bunnies", about ten or twelve flashes. It is through the eyelid that the rays of the sun penetrate, which activate the work of the retina.

Exercise comments:

In cloudy weather, use a candle. In this case, it is necessary to sit down and fix your eyes on a burning candle at a distance of a meter.

Head turns to the right and left in the amount of 15-20 repetitions.

You can replace the candle with a table lamp.

Exercise near - far

The essence of this exercise is to alternately shift your gaze from an object located near to an object located far away.

This exercise is great for relieving eye strain during office work.

It is necessary to imagine a butterfly sitting on the ceiling. Consider it well.

Imagine that a butterfly has taken off and is slowly landing on your eyebrows. Follow the imaginary butterfly as it flies back to the ceiling.
The butterfly flew to the wall, from where it landed on the tip of your nose. Examine it, blink and point it back.
The butterfly sits on the floor, smoothly flying from there and landing on your upper lip.

Exercise comments: During the exercise, the internal longitudinal and transverse eye muscles are trained. The exercise allows the eye to relax, and can be used as an additional.

Charging with alternating eye movements

Note on exercises for the eyes of Professor Zhdanov: with pain in the eyes from an unusual load, you can stop for 2-3 days and then continue the implementation of the complex.

Morning exercises for the eyes according to Zhdanov

To strengthen the oculomotor muscles and improve vision, you need to perform special exercises. The duration of the workout is 10 to 15 minutes. While charging, relax and breathe evenly so that oxygen is evenly distributed throughout the body.

Sequencing:

Do not exert yourself excessively while charging. Calm breathing promotes uniform blood supply and recovery of the body. Morning workout should last no more than 15 minutes.

Gymnastics for farsightedness

In this complex, not only the eye muscles are involved, but also the hands. The main task of training is to activate the oblique muscles of the eyes. During exercise, you will alternately tense and relax your oblique muscles, trying to see the approaching or receding finger.

Exercises for farsightedness with the thumb:

Index finger workout:

Clenching your right hand into a fist, stick out your index finger;
Move the right hand to the face so that the outstretched finger is opposite the eyes;
Look into the distance until the end of the workout;
Move your finger to the right and left at a fast pace;
Take your hand 20 cm to the left side, leaving it at eye level. Return the fist to the starting point;
Take your hand to the right side, come back again;
Do the exercise for 3 minutes.

Gymnastics according to Zhdanov with astigmatism

This complex relaxes the eye muscles, improves vision with astigmatism. In addition, these eye exercises according to Zhdanov will help prevent mimic wrinkles that occur due to eye fatigue.

To prevent straining the eye muscles while reading, make sure that the lighting is bright.

If you notice that the letters are blurry, it means that your eyes are tired, and therefore you need to drop all your business and do special gymnastics.

With astigmatism, it is advised to use palming according to Zhdanov, described above. This simple exercise helps to warm up the eyes, relieve eye strain and increase blood circulation.

The first exercise that we will learn is called "palming" ( from the English word "palm" - palm) - the most important exercise for relaxing the oculomotor muscles. Performed WITHOUT POINTS.

Everyone knows that our palms have some kind of unknown to science, but very healing radiation. We involuntarily put our palms on sore spots - the stomach, forehead, ear, tooth ... They also help the eyes a lot.

We rub our palms together until warm. Place the fingers of each hand tightly together. As if you want to drink from the palms of the birds, and so that the water does not spill between the fingers. With the fingers of one palm, overlap the fingers of the other at a right angle. And we put this design on our eyes instead of glasses so that the crossed fingers are in the center of the forehead, the nose sticks out between the bases of the little fingers, and the eyes fall exactly into the center of the dimples of your palms.

The nose breathes freely, not pinched. The eyes are closed. The palms are pressed tightly to the face - no gaps so that the light does not fall on the eyes. Put your elbows on the table or press to your chest. The main thing is that the elbows should not be in weight, and the head should be a direct continuation of the back.

Calm down, relax, take a comfortable position. We say aloud (or mentally, to ourselves): “My eyes are good, wonderful, thank you, eyes, for giving me joy and happiness to see all the colors of this world in all its glory ... My eyes will see better and better every day.” And similar kind self-hypnosis under warm palms.

Then the short-sighted imagine how their eyes again become round, balls, in order to perfectly SEE FAR without glasses (their transverse muscles relax).

And the far-sighted imagine how their eyes easily, easily stretch forward, like cucumbers, in order to perfectly SEE NEAR the smallest letters without glasses (the longitudinal muscles of the eyes relax).

At first, for some time, under closed eyes, covered palms, residual light images will loom: a TV screen, a light bulb, a piece of a window, some kind of fog, a cloud ... This indicates an overexcitation of the visual tract - the light does not hit the eyes, but it seems to us that we see something. To remove residual light images, imagine a black velvet curtain in a theater each time under palming. It's so black-black, big-big... And then the lights go out in the hall, and it's getting blacker, darker. Or imagine the black mascara that you poured in front of you and cover these luminous places with it.

Another important exercise under palming is pleasant memory.

Every time think about something good, good that happened in your life.

Exit from palming. They sat up straight, under the palms of their hands closed eyes slightly closed - loosened, closed - loosened, closed - loosened. The palms were removed. With their eyes closed, they slightly shook their heads, restoring the blood supply to the brain. Like children, they gently “wet” their eyes with their fists, wiped them. They sighed. Exhaled. And we open our eyes, blinking fast.

Whenever you feel tired, eyestrain when reading, working on a computer, watching TV, etc., put everything aside, rub your palms until warm and palm. Three to five minutes.

Ideally, every hour when working on a computer.

Palming can and is useful for EVERYONE!

And now there will be several exercises to train weakened oculomotor muscles. Lots of them to do it is forbidden. If you do a lot of them, your eyes will hurt, you will curse everything in the world and will never do it again. Therefore, the exercises that I will show you now can only be done three times a day- before breakfast, before lunch and before dinner.

Attention!

It is categorically impossible to do for those who underwent ANY eye surgery less than six months ago. Wait six months for everything to heal, to heal. It is also CONTRAINDICATED for those who have retinal detachment. You can provoke further detachment. Go to the doctors, now there are methods of "welding" the retina. After welding, wait six months for everything to take root. And proceed with caution.

Do not hurry

1. Do all exercises very smoothly, slowly, without tension, sudden movements. The head is STILL. Only one eye works! Blink after every exercise! The oculomotor muscles are one of the most delicate muscles in our body; they are very easy to strain, tear, and damage with stupid, abrupt movements.

3. Special care for those who have had a retinal detachment. We recommend that you take a full-time course under the guidance of an experienced specialist.

Before starting classes, ALWAYS go to the doctor, check your eyesight. Find out the state of the retina. Do you have farsightedness or myopia (its degree), astigmatism?

Exercise for the eyes from Professor Zhdanov

1. Eyes up, down, up, down, up, down. Blink-blink-blink.

2 . They squinted their eyes to the right, to the left, to the right, to the left, to the right, to the left. They blinked.

3. "Diagonal". Look right up - left down, right up - left down, right up - left down. They blinked. Reverse "diagonal". Left up - right down. Also 3 times. They blinked.

4. "Rectangle". They raised their eyes up, “drawn” the upper side of the rectangle, the right side, the lower, the left side, the upper again, and so on 3 times in a row. They blinked. In the opposite direction, “draw” a rectangle (counterclockwise). Top side, side left, bottom, right. 3 times. They blinked.

5. "Dial". Imagine you have a huge dial in front of you. You inspect it clockwise. They raised their eyes at 12 o'clock - 3 o'clock, 6, 9, 12. And so 3 laps. They blinked. In the opposite direction "Dial". We raised our eyes for 12 hours, 9, 6, 3, 12 ... 3 circles. They blinked.

6. "Snake". We start drawing from the tail. Eyes left down - up, down - up, down - up and head. They blinked. Back. From the head of the "snake". Down - top, down - up, down - up and tail. They blinked.

7. "Bow". Eyes down left. We draw the sidewall of the bow, the diagonal, the right sidewall, the diagonal ... 3 times. They blinked.

8. Hourglass. They raised their eyes up: top, diagonal down, bottom side, diagonal up ... 3 times. They blinked.

9. "Spiral". We spin it with our eyes clockwise starting from the nose. Small circle, second bigger, third even bigger. And the fourth - along the wall, ceiling, another wall, along the floor. They blinked.

And now we twist the spiral. Eyes down to the floor, along the wall, ceiling, another wall! The second circle is smaller, the third even smaller. And the fourth circle is very small. They blinked.

10. Horizontal "spiral". Imagine: in front of you LIES (at eye level) a thick glass pipe. You wind 5 turns of rope around it with your eyes. Eyes to the left. The first turn on the pipe, the second, the third - in front of you, the fourth, the fifth. We wind the rope. One turn, two, they wound it in front of them - three, four and five. They blinked.

11. Vertical "spiral". There is a huge glass pipe in front of you. Glance at the floor. A coil of rope on the floor - one, at chest level - two, at nose level - three, at hair level - four and on the ceiling - five. We reel. A coil on the ceiling, two at hair level, three at nose level, four at chest level, and five on the floor. They blinked.

12. "Globe". Imagine you have a large glass globe in front of you. You are trying to spin it around the equator with your eyes. You can move your ears, head, hair. One lap around the equator, second, third, fourth, fifth, sixth! They blinked. And now in the opposite direction we spin the globe with our eyes. Again 6 laps around the equator. Blinked…

If someone's eyes hurt from an unusual load, immediately take a break for a day or two

Connecting the sun eye polarization on a candle

And now I will show you a very important exercise, which is called "Solarization of the eyes on a candle".

This treatment of the eyes with sunlight or other light is one of the best exercises for restoring vision and relaxing the oculomotor muscles.

FULL OPTION. We stand facing the sun with CLOSED eyes. Feet shoulder-width apart, arms hanging freely.

Chest, face turn to the right, twisting on the right leg. The heel of the left foot is turned up. The sun remains to the left. Then we also turn to the left. The sun remains to the right. We continue the turns, repeating aloud: "The sun on the left - the sun on the right, the sun on the left - the sun on the right, the sun on the left - the sun on the right ..." Eyes are always closed, hands are relaxed. After 20 - 25 turns, 10 - 12 powerful sunbeams will appear in your eyes. Through the eyelid the sun shines through, bright orange or yellow dots appear. And our eyes, they love the sun so much that there is a powerful activation of the retina and relaxation of the oculomotor muscles.

SOFT OPTION(especially when diagnosed with macular degeneration, when a person sees sideways better than straight).

A sharp shadow is selected (tree, corner of the house). One eye is in the shade, the other is in the sun. A shadow passes through the middle of you. Feet shoulder-width apart, eyes closed, face turned to the sun. You begin to slowly sway from one foot to the other, repeating aloud: “The sun comes - the sun leaves, comes - leaves, comes - leaves ... " Thus, the eyes turn out to be in the shade, then in the sun. After 20 - 25 wiggles, 3 - 5 most powerful sunbeams will appear in your eyes.

Attention! Immediately after each solarization of the eyes in the sun, we do standing palming. Twice as long as solarization, until the vision completely calms down, until the bunnies in the eyes disappear.

Standing palming. With your eyes closed, turn your back to the sun, rub your palms together until warm, apply to your closed eyes. Press your elbows to your chest, head slightly tilted forward, feet shoulder-width apart, shoulders relaxed. You gently sway from foot to foot, relax, think about something good until the bunnies disappear in your eyes. The bunnies are gone - blink your eyes, open them.

In sunny weather, perform this solarization 3-4 times daily.

Solarization without sun

If the weather is cloudy, you can do solarization on other light sources.

For example, light a candle, turn off the light in the room. Sit down at a distance of a meter or more, make a central fixation on a burning candle, blink. And turn your head, face, eyes to the right wall, then to the left. Do not pay any attention to the candle at all. When you look at the left wall, you will simply feel in the dark that the candle is somewhere to the right. Then whack - a candle flew before my eyes. And you are already looking at the right wall and feel the candle on the left. So turn your head from side to side 15 - 20 times, repeating in an undertone: "Candle on the left - candle on the right, candle on the left - candle on the right ..." Eyes, of course, are open.

Solarization of the eyes can also be done like this: having covered the window with curtains, leave a gap, which will be the source of light. Or, in a dark room at eye level, turn on a table lamp - do solarization on it ... And be sure to palming after a candle, window, light bulb.

We disperse the blood

To improve cerebral circulation, Professor Zhdanov recommends doing gymnastics in the morning and evening:

1. Tilt your head on the right shoulder, then straight, then on the left shoulder (without sudden movements). 4 - 5 times.

2. Head up and down. 4 - 5 times.

3. Head right-left.

4. Shoulders up and down. 4 - 5 times.

5. We bring the shoulders forward, then we bring them back, while - the back - the chest with a “wheel” - 4 times.

6. Rotation of the shoulders back and forth - 6 times.

7. The legs are motionless, we make turns "shoulder forward" - 4 times.

8. The legs are motionless, we make turns "shoulder back", while looking back, we see the back wall - 4 times.

9. We take hands in the lock. The legs are motionless. We twist the body to the right back. We stay in this position. Then - to the left back - 4 times.

10. Tilts to the sides - 4 - 5 times.

11. Circular rotation of the pelvis (legs shoulder-width apart, hands on the belt) - 6 times in one direction and the other.

Phrases-installations that will help cut down a harmful scoring program

Before going to bed, rewrite the text once, memorize it in a few days, and then write from memory.

Why write?

Scientist Gennady Shichko experimentally discovered that the word that a person writes HAND before going to bed, according to the strength of the impact on the conscious-subconscious in a hundred times transcends the word heard, seen, or spoken.

These 15 phrases are:

1. I am a calm and balanced person.

2. I can relax during rest and when working with the eyes.

3. I strive to restore my health and vision.

4. I will permanently destroy the glasses program, as well as the alcohol and tobacco programs in my mind.

5. Alcohol and tobacco, glasses - this is my poor health and vision, illness, early old age, blindness and death.

6. Sobriety, separate nutrition, relaxation and eye exercises - this is my youth, beauty, health, excellent vision and life.

7. My eyes become radiant, clear, vigilant and clear.

8. I feel an improvement in my health and vision every day.

9. I blink often and close my eyes.

10. I rest my eyes, palming for three to five minutes every hour.

11. I see both far and near the smallest details.

12. The sun and natural light are friends of my eyes.

13. I forever stop poisoning myself with alcohol and tobacco poison and wearing glasses - cripple my eyes.

14. My health is improving, my eyesight is being restored.

15. I have a wonderful sober life ahead of me and excellent eyesight.

After writing 15 installations, nothing can be done, except for lying down palming.

Various exercises from Zhdanov V. G.

1. Spray your eyes with cold boiled water

“Better thawed,” advises the professor. - Boil water, freeze in the refrigerator. Then wash your face with thawed water and sprinkle it into OPEN eyes in the morning and evening. Water retains its polymeric structure as long as ice crystals remain in it.

Why pre-boil? To remove chlorine. Chlorine eats eyes. Therefore, water from the tap must be defended, boiled, so that the bleach evaporates.

2. Make faces

A very useful exercise: take off your glasses, strain and relax all the muscles of the face - move your jaws, ears, eyes. Make funny (!) faces in front of the mirror. The better developed all the muscles of the face, the more efficiently the oculomotor muscles work and the blood supply to the eyes improves. Please note: infants lie on their backs and constantly grimacing involuntarily. They instinctively tense and relax the muscles of the face so that they develop.

3. Label on glass

This is a universal exercise from the near-far series: it is very useful for both nearsightedness and farsightedness. It is performed, of course, without glasses.

Go to any window and stick a piece of paper on the glass - a label. Blinked - look at the piece of paper, you see it; blinked - look into the distance, saw a tree or a house. Then again: on a piece of paper - into the distance, on a piece of paper - into the distance ... Perform the exercise twenty times.

At the same time, there is a powerful training of the transverse muscles of the eyes. When you look at a piece of paper, you strain them. Then they blinked, looked into the distance - relaxed. They squeezed the eye, weakened, squeezed, weakened.

In medicine, it is customary to call the longitudinal muscles of the eyes straight, and the transverse muscles oblique. I specifically called the oblique muscles of the eyes transverse, since practice has shown that with the phrase "oblique muscles" people think that these are the muscles from which the eye mows. In fact, these are the most important muscles that carry out the process of accommodation of the eyes, that is, pointing them to sharpness.

As a result of the “Mark on the Glass” exercise, near-sighted people learn to relax the transverse muscles, while far-sighted people and those with “flat eyes”, on the contrary, train them.

4. Flight of the butterfly

From the same series "near - far".

a) Imagine, upstairs, under the ceiling, a beautiful butterfly is sitting. You look at her. Further - the butterfly flies along the ceiling and sits right on the eyebrows. We looked at our eyebrows, blinked, you can’t look at your eyebrows for a long time! Now send the butterfly from the eyebrows back to the ceiling and further, carefully watching the flight. Repeat the exercise 3-5 times. What muscles do we train? Upper longitudinal (when we raise our eyes) and transverse (when we look at the eyebrows).

b) Now imagine that this beautiful butterfly is sitting on the wall at the level of your head. It fluttered, flies, flies, flies and sits on the tip of your nose. We looked at the tip of the nose, blinked, and rather sent the butterfly back to the wall. The exercise can also be repeated 3-5 times. At the same time, we train the internal longitudinal muscles, reducing the eyes to the nose, and again the transverse ones.

c) Imagine that this butterfly is sitting far away on the ground (floor). And now it flies along the ground, flies, flies ... and sits on your upper lip. They looked, blinked, and from the upper lip sent it down and along the floor to its place. Perform also no more than 5 times. At the same time, we train the lower longitudinal muscles and, again, the transverse ones.

Butterfly exercises can be performed all at once (a, b, c) or separately.

5. Thumb

Squeeze your hand into a fist, thumb up! The hand was extended forward. We blinked, looked at the thumb, bring it to the tip of the nose; we carry it to the distance of an outstretched hand, then blinked and looked into the distance (up to 10 times).

Again, the transverse muscles of the eyes are being trained. We look at the finger - strained. The closer we bring, the stronger we strain the transverse muscles, we attribute - we relax. And then they blinked, looked into the distance - relaxed them completely.

“These exercises do not require special time,” emphasizes the professor. “They can be done anywhere and anytime. Let's say the boss called you into the office and let's scold and scold you! And you stand and let butterflies from nose to nose. To him - to himself, to him - to himself ...

“When I was restoring my eyesight,” the professor recalls, “I didn’t hang out at the bus stop with everyone else, but went aside, to the tree. To have a leaf in front of my eyes. I stand, blinked, looked at the leaf, blinked, I looked into the distance, the leaf - the distance, the leaf - the distance ... People at the bus stop fool around waiting for the bus, and I train the transverse muscles of the eyes.

Every time, going by train from Akademgorodok to Novosibirsk, I sat by the window. Sculpted a piece of the ticket to the glass. Blinked, on a piece of paper, blinked, into the distance. Paper - distance, paper - distance. At stops, I made a central fixation on a sign with the name of the station. The train started moving - again I work with a piece of paper. Thirty-five minutes of the trip trained the muscles of the eyes.

Once again, I draw your attention to the fact that the most dangerous thing is to OVERTRAIN THE EYES. Start any exercise with a minimum number of repetitions and gradually increase the load.

"One-Eyed Glasses"

one of the most powerful and effective exercises for restoring vision,” says Professor Zhdanov. - Allows you to maintain and develop vision even when watching TV, working on a computer. But also very difficult. Therefore, I never suggest it to beginners. First you need to train the muscles of the eyes with ordinary exercises, “a mark on the glass”, “butterfly flight”, learn how to relax them with palming, solarization. And only then you can take on the "pirate glasses". The focus is simple. We need two pairs of any frames without glasses. Maybe from old glasses. At one frame, tie the right side with a dense black fabric-curtain or wrap it with opaque tape. The second one is on the left. It is possible to manipulate with one frame by dragging the bandage from right to left, but this is a hassle.

And wear these "one-eyed glasses" at home, outdoors, on vacation, read, write, work on the computer, watch TV. NOT MORE THAN 30 minutes! A powerful load comes when one eye is forced to work for two. But a great workout. After half an hour, close your eyes, take off your glasses, palming until the visual tract is completely calm. Then change the bandage to the other eye. After another half an hour, remove the "one-eyed glasses", perform palming and take an hour break: stay without glasses. If possible, repeat this exercise 2-3 times a day.

The eye under the bandage, of course, is open all the time, he also trains ...

If one of the short-sighted does not yet see the TV screen without glasses, there is no need to suffer. Take glasses with weaker glasses and watch a TV show in them, still covering one eye with a bandage for half an hour. Then another. After palming.

7 simple rules for TV and computer

Professor V. G. ZHDANOV advises

✔ Work on your computer and watch TV in a LIGHTED room! Be sure to turn on the overhead lighting.

✔ Remove all glare from the screen.

✔ Pick the font COLOR! (Near-sighted people tend to see RED better, far-sighted people see BLUE better.) To match your color, take colored pens and sign on a white piece of paper. Put the sheet on the windowsill, turn away for a minute, blink and cast a light glance at the sheet. The painting that catches the eye first is YOUR color.

✔ Blink as often as possible! Why do my eyes get tired and hurt at the computer? People will stare at the monitor and watch all day without blinking. The mucous membrane of the eyes dries up, which leads to their fatigue, cramps and pain. By blinking, we relieve tension and moisturize the mucous membrane of the eyes.

✔ Do PALMING as your eyes get tired. Ideally every hour. When watching TV, do palming during commercials. Don't forget the rules for getting out of palming.

✔ Work more often and watch TV in "pirate glasses"

It is very important to perform exercises with “pirate glasses” for discordant eyes, when one eye sees worse than the other. In this case, give more visual work to the weak eye, that is, first of all, close the “curtain” of the strong eye. Disagreement is dangerous because a weak eye begins to interfere with a strong one. This can lead to strabismus.

Improper lighting cripples the eyesight of adults and children.

- LIGHT MUST FALL LEFT! says Professor Zhdanov. - If a person is left-handed, writes with his left hand, then on the right. But we are left-handed - one in twenty. A simple rule for maintaining vision, but it is very often forgotten today. When I go to my acquaintances, friends who have children - schoolchildren, students - I always ask: "Where does your child do homework?" I didn’t see a single apartment that had a table for classes correctly. As a rule, a schoolboy sits in a deaf corner, still blocking the light with his back. Sight is straining, his eyes are crippled. In the best case, he sits at a table facing the window, a powerful light on his eyes and on a book. This is also very harmful. You need to sit with your left side to the window so that the light falls only on the book, but not on the eyes. In this case, the light from the white sheet goes to the side, and the diffused light from the text comfortably, without strain, enters the eyes.

The table lamp with the canopy on the left is our best friend. Especially for the farsighted. Preference - halogen lamp. If not, take a good table lamp with a visor, insert a transparent glass light bulb 75 - 100 watts. Fashionable energy-saving light bulbs are worse for eyesight. Direct the light of the lamp on the left side so that the light reflected from the sheet (monitor) goes to the side, and only the light scattered from the text enters your eyes. It is important to remember: in addition to local lighting (table lamp), overhead lighting is required. The eyes should be able to take a break from the book, the monitor: look at the ceiling, wall, and other objects.

Keep in mind: fluorescent lamps are very tiring to the eyes.

See also Professor Zhdanov.

V. G. Zhdanov developed his own method of restoring and correcting vision, combining two areas together: the theory of the ophthalmologist U.-G. Bates and the system of psychoanalyst G. A. Shichko. Zhdanov claims that it is impossible to improve vision in a non-medical way without improving physical, and first of all, mental health. In his course of lectures, in addition to Shichko's methodology, he actively promotes the healing systems of Porfiry Ivanov, Paul Bragg, and Christian commandments.

The video below contains the first lecture of the course (there are six in total), in which Zhdanov explains how the structure and operation of the eye according to Helmholtz (accepted in official medicine) differ from the theory of the functioning of the eyes according to Bates, and what are the specific causes of the development of myopia, hyperopia and strabismus. There are also some detailed exercises for the eyes.

Among the main exercises on which the Zhdanov technique is based, the following can be distinguished:

Bates exercises to relax the eye muscles

palming

According to Bates, the cause of all refractive errors is the tension of the psyche and eye muscles. Therefore, the elimination of these anomalies is achieved by rest and relaxation of the eyes. The word "Palming" is derived from the English "Palm" (palm). You need to cover your eyes with your palms folded in a “house” (so that your eyes can freely close and open under them). At the same time, the fingers are straightened and crossed on the forehead, so that the bases of the little fingers cross at the bridge of the nose. Relax elbows, wrists, fingers. To do this, you can put your elbows on the table or on your knees. There should not be a single gap into which light would fall. The head should not be thrown back or tilted forward.

You need to try to see absolute blackness, while you should not pay attention to, try to feel them, you need to imagine something pleasant, for example, a beautiful landscape.

The duration of the exercise is 3-5 minutes. It is recommended to perform it every time you feel tired and tired eyes. Even 10-second periodic procedures will give their effect over time.

Memory

In order to relax the organs of vision faster and better, Bates advises to think about something pleasant during palming, to imagine beautiful pictures. At the same time, memories can be not only visual, but belong to all the senses (sounds, smells, etc.). This perfectly relaxes the psyche, and at the same time the muscles of the eyes relax.

The exit from palming can be done as follows: alternately close and relax closed eyes under the palms, then remove your hands from your face, shake your head from side to side, then open your eyes and blink quickly, quickly. This improves circulation.

mental representation

Usually, during palming, light spots, residual light images float in front of closed eyes. To see an absolutely flat black field, you can imagine various black objects. For example, a black curtain in a theater that gets darker as the lights go out, or spilled black paint that gradually spreads and smears all the bright places.

Central fixation

In the very center of the retina, located at the back of the eye, there is a pit, the so-called "yellow spot", or macula. It is the most sensitive part of the human eye to light. The normal eye always sees the central part of the object in question better than the rest of it. That is, peripheral (lateral) vision is less clear, and this is normal. But in all people with refractive errors, the central fixation is broken. When vision is imperfect, the eyes try to see everything in the field of vision equally well at the same time.

Fixation exercises are done as follows: first, some object is selected, then some detail of this object, then its smaller detail, etc. For example: go to the window, blink, look at the street, as if you see everything at the same time and nothing. Without stopping blinking, choose a house and start looking at it more intently. Then choose a window in this house. Then part of the window cover. So gradually the eye is fixed on smaller details, and the surrounding objects are seen worse. The exercise is performed without glasses!

Other exercises performed on the same principle:

The crowd at the bus stop - a man in a jacket - his jacket - a button on his jacket;

A page of text - a line in the text - a word in a line - a letter in a word.

Optima and Pessimum

According to Bates, there are objects that are seen well by most people, and objects that are seen poorly, regardless of the state of vision. Such objects are called optima and pessimum, respectively. The vision chart for most people is a pessimism. If a person perfectly sees all the letters in the table, then he can see almost everything.

At the same time, among the letters there are letters-optimums and letters-pessimums. Each person may have their own, but there are some general patterns. For example, letters-optimums are such as O, T, R. Many distinguish them well, even small ones. And pessimums are Zh, Sh, Yu, Y, M. They are easy to confuse with each other, and even a person with normal vision sees them worse than optimal letters. Therefore, it is recommended that when you exit palming, without opening your eyes, draw large printed pessimum letters with your nose, those that you see the worst.

Light is essential for eye health. Solarization can be done with the help of candles, lamps, etc., but the most natural and optimal option is sunlight.

Solarization on a candle. Place a candle or lamp in front of you and turn off the main light. Sit in front of a candle and turn your head and eyes from side to side, while the eyes are motionless, turn only with the head and look straight ahead. No need to pay any attention to the candle and focus on objects flying by. The candle should move freely past.

Solarization in the sun. Step out into the sun, close your eyes and expose your face to the sunlight. Turn your head to the right and left, you can help yourself with the body. When the eyes are used to the bright light, you can briefly lift the upper eyelid of one eye, while looking down, so that the sun shines on the sclera. Then repeat the same with the other eye. When the slightest tension appears in the eyes, you need to blink. Solarization should be carried out strictly dosed.

After solarization, you need to do palming. In general, it is recommended to finish any exercises for the eyes with palming. At the same time, people with myopia need to imagine that they relax the transverse muscles of the eyes, while those with farsightedness - the longitudinal ones.

Gymnastics for the eyes

Any lesson should begin with palming, and then train relaxed eye muscles. If palming can be done for an arbitrarily long time and often, then gymnastics for the eyes - no more than 3 times a day, dosed and gradually increasing the load. Gymnastics, like all exercises in general, is done without glasses. The face remains motionless, only the eyes move. Sharp eye movements are prohibited.

It is easy and quick to blink with one eyelid without squinting. Further, this must be done after each exercise.

Move your eyeballs up and down.

Move your eyes left and right.

Raise your eyes to the right-up, then lower to the left-down. Then perform another diagonal: left-up - right-down.

Draw a square with your eyes: left-up - right-up - right-down - left-down. Draw a square on the other side.

Imagine a dial in front of your eyes. Raise your eyes to "12 o'clock" and smoothly move them in a circle: "3 o'clock", "6 o'clock", "9 o'clock" and twelve again. Blink and perform the exercise counterclockwise.

Draw a “snake” (sine wave) with your eyes. Move your eyes up and down, while the gaze gradually moves from left to right. Then do the exercise from right to left.

Draw with your eyes a horizontal "eight" or an infinity sign: eyes left-up - diagonal - right-up - diagonal. Then draw a "figure eight" in the other direction.

"Spiral": draw with your eyes first a small circle in the center, then a larger one, even more, etc., the largest one - along the side walls, floor, ceiling. blink.

Imagine that there is a vertical glass pipe in front of your eyes, on which a rope is wound from the bottom up. It is necessary to make five such turns.

Imagine that there is a horizontal glass pipe in front of your eyes, on which five coils of rope are wound in a spiral in exactly the same way.

"Globe". Imagine that there is a large glass globe in front of your eyes, and you need to spin it, moving your eyes along the equator.

Lectures

Lecture 1

Lecture 2

Lecture 3

Lecture 4

Lecture 5

Lecture 6

Contraindications for gymnastics

Postoperative period in surgical intervention on the eyes. At least six months must pass after the ophthalmic operation.

Retinal detachment or the threat of its detachment.

Warnings:

You can start with 6-7 exercises, gradually adding new ones.

All exercises should be done at a moderate pace, smoothly, without extra effort.

It is better to do less time, but more often: it is preferable to do 6 times a day for 5 minutes than 1 time a day for half an hour.

With a strong (more than -4.0 diopters), start with 3-4 repetitions of each exercise, no more.

A sign of an overdose is an ache of the eyeball, a feeling of "sand" and darkening in the eyes, flashing dots and colored spots in front of the eyes. In this case, you can not increase the number of exercises and repetitions. If there are no such symptoms, you can add 1 repetition in 1-2 days.

Gymnastics for the eyes can also be done under palming. To do this, cover your eyes with your palms, as described above, so that no light penetrates under them, then open your eyes under your palms and perform all the same exercises.

Massage is especially indicated for myopia and astigmatism. First, a preparatory massage is performed:

With three fingers (index, middle, ring) of each hand, the forehead is smoothed in a circular motion;

With the same fingers of each hand, the eyebrows are massaged, with special attention being paid to their center;

The middle and index fingers of each hand massage the temples with stroking movements;

3 fingers stroke the upper cheekbones under the eyes;

2 index fingers massage the sinuses;

2 middle fingers - bridge of the nose;

Then the ears: a dimple in front of the ear, a tubercle in front of the ear canal, the entire auricle and a soft spot behind the ears;

The back of the neck is massaged.

Then the eye massage is carried out directly:

The middle and index fingers are superimposed on the upper eyelids of the closed eyes and produce light pulsating pressure (vibration). Do 3 times. Eyes should not be rubbed or put too much pressure on them.

Put the middle fingers on the outer corners of the eyes and vibrate in the same way.

Put your fingers on your lower eyelids and vibrate.

Put your fingers on the inner edges of the eyelids (near the bridge of the nose) and vibrate.

With four fingers (thumb from below, three from above, except for the little finger), grab the eyes through the eyelids entirely and gently wrinkle;

With the index finger of the right hand, press the astigmatic point on the right eye and make vibrating movements. Do the same with the left eye;

Close your eyes tightly and make "Chinese eyes", first to the sides, then up and down.

The astigmatism point is the point, when pressed, the eye begins to see better. To find it, you need to look at the test card with one eye and press your finger through the eyelid (upper and lower) on the eyeball: from below, from above, from the side, from the inside, in a circle. It happens that these points on both eyes are asymmetrical, and there may be several astigmatic points on one eye.