The best ways to increase the level of estrogen in the body in women.

To replenish the level of estrogen, it is not necessary to take hormonal drugs. The main female sex hormone is found in food. Drug treatment can be replaced by folk remedies. Allocate no less effective decoctions and infusions of medicinal herbs, aromatherapy. They are not able to normalize estrogen levels so quickly, but they do not have side effects like drugs.

Types of estrogen

Estrogen is called the female hormone because it is involved in the formation of female sexual characteristics. Synthesis is carried out by the follicular apparatus of the ovaries, the adrenal cortex. In addition, the hormone is produced in men by the testicles.

The effect of estrogen depends on its type. Allocate:

1. 17-beta-estradiol. This hormone is determined in the blood of women throughout the reproductive period. It has a significant effect on the woman's body, is involved in the formation of primary sexual characteristics (menstrual cycle, ovarian function, etc.).
2. Estradiol is a natural antioxidant. Produced by the ovaries. This hormone creates protection for the female body from certain diseases and slows down aging. Its positive effect on the body: control of blood pressure, blood viscosity, prevention of atherosclerosis and other pathological processes.
3. Estrone. This hormone is produced in adipose tissue. The main role of estrone occurs during menopause, when ovarian function fades. High hormone levels in obese women during menopause are associated with the development of breast and cervical cancer.
4. Estriol. Produced by the placenta during pregnancy. It has no biological effect on the woman's body.

Normally, in women of reproductive age, the level of estrogen should be in the range of 11-191 pg / ml. With menopause, its amount decreases to 5-90 pg / ml, since ovarian function gradually fades away. It is generally accepted that estrogen itself is not so harmful for men. In mature men, their level should not exceed 55 pg / ml. However, even with this value, if there is a predominance of estrogens over androgens, feminine features may appear.

How to increase the level of the hormone?

With a low level of estrogen in the blood, women are usually prescribed special hormonal drugs: oral contraceptives, ointments, pills and patches.

But drug intervention can cause side effects. Hormonal drugs are dangerous because they can lead to breast cancer, obesity, diabetes or gallbladder disease. In addition, they negatively affect the level of vitamin B6, magnesium. For this reason, it is recommended to increase the content of female hormones in the blood in natural ways.

There are several methods that, when used in combination, can be no less effective:

proper nutrition, which includes the use of foods that increase the level of phytoestrogens in the body;
vitamin therapy;
healthy lifestyle and physical activity;
aromatherapy;
intake of natural medicinal herbs.

If the low amount of estrogen is caused by beriberi, then it is recommended to take vitamins. The following will help increase the level of female hormones:

C - stimulates the adrenal glands. It is found in citrus fruits, herbs, currants and many other foods. Synthetic analog - ascorbic acid.
P - promotes the absorption of vitamin C. It is found in fresh fruits, vegetables, herbs, berries.
group B - support the function of the adrenal glands, eliminate dryness in the vagina.
K, E - improve estrogen production. Contained in vegetable oil, eggs, pumpkin, peas and spinach.

Nutrition

You need to eat in a balanced way. The diet should contain large quantities of foods that have an estrogen-like effect. Below is a table with useful products for women's health.

Group	List of estrogen-containing foods
Legumes	Lentils; peas; beans;
Dairy	Kefir; cottage cheese; hard cheeses; whole milk; sour cream, etc.
Vegetables and greens	Tomatoes; pumpkin; spinach
Fruits and berries	Strawberry; apples; dates; blackberry; citrus; blackberry
Lean meats	Rabbit meat; turkey; chicken young veal
nuts	Walnuts; pistachios; cashew nuts; hazelnut
Other	Linseed oil; ground coffee; green tea; dried apricots; sesame seeds

Estrogens in food are not found in such large quantities as in drugs. The effect will not be noticeable immediately. In addition, there are foods that can reduce the production of this hormone:

sugar;
fatty meats;
alcohol;
red grapes;
sweets;
sweet products.

Symptoms of excess estrogen - how to treat hyperestrogenism

Phytotherapy

With estrogen deficiency, women can use herbal infusions and decoctions that are rich in natural estrogens. They are taken from the 15th day of the menstrual cycle. But before using herbal medicine, you should consult a doctor, as there may be individual contraindications.

1. A decoction of raspberries. You need to take the young leaves of the plant, pour boiling water over them and insist for 1 hour. The resulting remedy should be drunk 2 times a day instead of tea. Raspberries are rich in vitamin E, strengthens the immune system. To increase the tone of the body and have a calming effect, you can add mint leaves.
2. Decoction of hops. It is a source of phytoestrogens, because beer in men can increase the level of this hormone. Women don't have to drink alcohol. You just need to take hop cones, pour hot water over them, cook on low heat for 40 minutes. You can add mint leaves. Drink the resulting product in a warm form, 100 ml three times a day.
3. Infusion of psyllium seeds. This product has a beneficial effect on the female reproductive organs. You need to take 1 tablespoon of psyllium seeds, pour linseed oil. Means to insist during the day, after which you can use 1 teaspoon three times a day.
4. A decoction of lemon balm and rose hips. This tool will normalize the menstrual cycle, saturate the body with vitamins B and C. It increases blood circulation in the genitals. It is necessary to mix the ingredients in equal amounts, pour them with water and cook for 40 minutes. Drink the resulting broth instead of tea in a warm form.
5. Nettle and lemon juice. To normalize the hormonal background and restore the menstrual cycle, this remedy will be very useful, and nettle also has an anti-inflammatory effect. You need to take nettle leaves, grind them and pour them into a pot of water. Squeeze the juice from one lemon, and grate the peel on a fine grater or pass through a meat grinder. Cook the mixture covered for 20 minutes. Decoction drink in strained form instead of tea.

Phytoestrogens are very effective, but unlike hormonal drugs, folk remedies do not give such a quick result. It is necessary to take herbal infusions and decoctions for quite a long time to raise the level of estrogen in the blood.

aromatherapy

Natural oils can be used to restore the balance of female hormones. They are used for aromatherapy.

They are especially effective in the treatment of hormonal disorders in women with menopause. Aromatherapy can reduce sweating, restore memory and sleep, fight hot flashes. Recommend essential oils:

roses, geraniums to increase estrogen levels;
cypress to eliminate sweating;
bergamot, orange to relieve depression;
mint, yling-ylang to lift the mood;
lavender for restoring sleep.

Essential oils of birch buds, sage, dill have an estrogen-like effect on the body. Aromatherapy with clove, anise and marjoram oils stimulates the production of female sex hormones, favorably affects the function of the adrenal glands and the thyroid gland.

All essential oils presented can be used in several ways:

1. Massage. Take 1-2 teaspoons of the product and rub it into the skin with light movements.
2. Baths. You need to add 1 tablespoon to the bath. Water procedures are recommended not to be carried out for more than 20 minutes.
3. Aromatization of air. No more than 3 drops of oils are used on a special aroma lamp.

The first two methods can be combined. After taking aromatized baths, oils are rubbed onto problem areas of the skin.

Physical activity

You don't have to give up sports completely. It is necessary to observe such principles as moderation and regularity of classes. To maintain a figure and a normal hormonal background, dancing, swimming, running, and aerobics are suitable for women.

There is another way to naturally stimulate the production of estrogen. It is recommended to have a regular sexual life. The hormonal background will be normal if a woman has quality sex at least 3 times a week.

What is the hormone estrogen? The definition says that e strogens are a group of female hormones, contained in a small amount in male organisms. There are many varieties of these hormones in the body, the main ones being estradiol, estriol and estrone.

What do the predominant three types of these hormones affect in women?

Estradiol is the most active. With the help of injections, it is administered to women with severe hormonal deficiency. Estradiol is the basis of most combined oral contraceptives.
Estrone - stimulates the development of the uterus and the growth of the mucous membrane in its cavity, as well as the formation of secondary sexual characteristics.
Estriol - is formed from the first two types. If its amount in the urine of a pregnant woman is increased, this indicates that the placenta is working well and the fetus is viable.

In women, in the first half of the menstrual cycle, these hormones are formed in the follicle, and in the second - in the corpus luteum. In smaller quantities, female estrogens are produced by the adrenal glands. After menopause, their production occurs in the adrenal cortex. In men, these hormones are produced mainly in the testicles.

Estrogen production is greatly increased during pregnancy. During this period, they are produced in the placenta.

Why do we need estrogen?

If the female body contains enough estrogen, the "symptoms" that are the first to catch the eye are a beautiful figure with a thin waist and rounded hips, as well as velvety skin.

Estrogens in women are steroid hormones: they affect the growth and development of the genital organs, preparing a woman for motherhood. Under their influence, the following changes occur in the body:

secondary sexual characteristics are formed (hair appears in the armpits and on the pubis, a characteristic shape of the pelvis is formed, the mammary glands increase);
an acidic environment is created in the vagina (for the period from puberty to menopause);
the size of the uterus increases;
fat cells are distributed (on the chest, hips, buttocks, knees), which gives the figure a more feminine outline.

If the female body contains this hormone in sufficient quantities, the symptoms appear in regular periods.

Increasing hormone levels

Among women

Some of the most important hormones in a woman's body are estrogen and progesterone. Both are produced in the ovaries. These hormones are released during different phases of the menstrual cycle.

On the first day of menstruation, the pituitary gland secretes follicle-stimulating hormone (FSH). Under its action, a follicle begins to develop on the ovary and estrogens are released. As soon as their level rises to a certain level, they block the release of FSH. This happens approximately on the 12-15th day of the cycle.

At this time, the pituitary gland begins to secrete another hormone - luteinizing (LH). When its level rises, ovulation occurs - the follicle bursts and an egg ready for fertilization comes out of it. After ovulation, estrogen levels decrease and progesterone begins to be produced in the ovaries.

Schematically, the production of hormones during the menstrual cycle can be represented as follows:

follicle-stimulating hormone (pituitary) → estrogens (ovaries) → luteinizing hormone (pituitary) → progesterone (ovaries)

Oral contraceptives work according to this principle: they regulate the amount of female hormones in the body. At the same time, they reduce the level of FSH to such an amount that luteinizing hormone does not begin to be produced. No luteinizing hormone - no ovulation.

In men

Normally, in men, the amount of estradiol should range from 50–130 pmol / l. An increase in hormone levels in men may indicate a tumor in the testicles.

Lack of estrogen

The lack of female hormones in childhood is the reason for the slow development of:

mammary glands;
female genital organs;
skeleton.

If adolescents after puberty have a lack of estrogen, the following symptoms may be observed:

reduction of the mammary glands (after the breast has grown, it begins to decrease);
lack of menstruation;
reduction in the size of the uterus.

If a woman of childbearing age is deficient in estrogen, the most common symptoms are:

a sharp change in mood;
"coldness" in bed;
irregular monthly cycles;
pain in the lower abdomen during menstruation;
insomnia;
decrease in working capacity;
memory impairment;
skin problems.

With a lack of hormones, inflammation, stretch marks may appear on the skin, and elasticity decreases. As you can see, problems due to hormonal imbalance are mostly “female”: these hormones help us to be more feminine and beautiful.

How to increase estrogen?

If you notice the above signs of a lack of hormones, consult a doctor. Depending on the test results, he selects an individual way to increase hormones.

Doctors often prescribe tocopherol (vitamin E) to patients. It is also possible to take hormonal drugs (oral contraceptives). Each tablet of combined oral contraceptives contains estrogen and progesterone (in different ratios).

You can increase the level of the hormone in women with the help of food. They contain phytoestrogens - these are non-steroidal plant hormones, the structure of which is similar to human hormones. They contain:

soy and soy products (milk, cheese, butter, flour, yogurt);
other types of legumes (beans, peas, beans);
animal products (meat, fish oil, dairy products);
some vegetables and fruits (carrots, red grapes, eggplant, tomatoes, pumpkin, cauliflower and Brussels sprouts);
coffee.

With a lack of these hormones in the body, try to eat a dosed amount of these foods. Excessive portions can provoke an excess of hormones.

Excess estrogen

With an increased amount of these hormones in the body, the following side effects can be observed:

nausea, vomiting;
headache and dizziness;
insomnia;
irritability;
soreness of the mammary glands;
swelling, including bloating;
high blood pressure;
irregular periods;
cold extremities (hands, feet);
weight gain;
fatigue;
acne;
hair loss;
thrombus formation;
tumors (uterus, breast, endometrium).

Both excess and deficiency of these hormones are immediately manifested externally and internally. In Russia, the lack of female hormones is rare, but their overabundance is very common. That is why Russian women are often diagnosed with breast cancer, mastopathy, and severe premenstrual syndrome.

If you have these symptoms, contact your doctor immediately. Adjust the hormonal background until the situation worsens.

The content of the article:

Estrogens are called female sex hormones, which ensure the normal functioning of all body systems of girls. The normal functioning of the heart muscle, the growth and strengthening of the bone structure, the development of the breast and genital organs, and sexual activity are just some of the tasks performed by estrogens. It is not difficult to understand that when the concentration of estrogen is low, various disturbances in the functioning of internal organs and systems are possible.

Often it is the low level of female hormones that causes menopause. This condition is characterized by the fact that the body stops producing estrogen on its own. Thus, the question - how to increase estrogen in women, is relevant for all representatives of the beautiful half of humanity.

There are many ways to help you boost your estrogen production, and they all have advantages and disadvantages. Most often now, to restore the normal concentration of hard hormones, hormone replacement therapy is performed, and phytoestrogens are also taken. At the same time, there are proven folk methods that should not be forgotten either.

Symptoms of low estrogen levels in a woman's body

The main symptoms of a low concentration of estrogen in the female body is a delay in the development of the physiological characteristics of the body. For example, with a deficiency of female hormones in girls, there is a slowdown in the development of the genital organs, mammary glands and skeleton. In adolescence, low estrogen levels lead to delayed or absent periods, as well as a decrease in the size of the breasts and uterus. Even if the breast has already formed, with a lack of female hormones, its size may begin to decrease.

The most unpleasant moment is the decrease in the rate of estrogen production in childbearing age. Symptoms of insufficient concentration of estrogens during this period are variability in a woman's mood, decreased efficiency and sexual activity (frigidity), menstrual irregularities, often accompanied by severe pain. With a decrease in estrogen levels, a loss of femininity also occurs.

How to increase estrogen with traditional medicine?

Many people are concerned about the question of how to increase estrogen in women. If you have been diagnosed with a low level of estrogen, then the effectiveness of using traditional medicine to increase it in the first place can be determined by a medical professional.

Decoctions and infusions of plants to increase the concentration of estrogen women should start using from the fifteenth day of the cycle. Among the most popular recipes of traditional medicine, we highlight the following.

Raspberry leaves. Dried raspberry leaves must be poured with a glass of boiling water and infused for 60 minutes. The decoction should be taken in small portions throughout the day.
Psyllium seeds and cuff. The seeds of these plants must be poured with boiling water and insisted well. Take the resulting decoction three times a day before eating. This remedy is a very effective solution for anyone who wants to know how to increase estrogen in women.
Raspberries and wild yams. Leaves of wild yam and raspberry should be steamed for an hour. Drink a decoction before meals in the amount of one tablespoon.
Prutnyak fruits. The fruits of the plant must be crushed and pour boiling water, then insist. Take this decoction in small portions throughout the day.

Foods to Increase Female Hormone Levels

Using food to increase the rate of estrogen secretion is an equally effective way to achieve the goal. If you think that your estrogen levels have decreased, then you need to get tested, as well as make changes to your nutrition program.

If we talk about those products that are most effectively able to increase the level of estrogen, then here is a list of them:

Legumes.
Soy and products from this plant.
Animal food products.
Vegetables and fruits such as tomatoes, eggplant, carrots, cabbage, etc.

At the same time, it should be remembered that when all the above foods are consumed in large quantities, the concentration of estrogens may exceed the normal value.

So we answered the question - how to increase estrogen in women with the simplest methods. In addition, there are a fairly large number of medications that can increase the rate of production of female hormones. But they should be taken only after consulting a medical professional.

For more informative and useful information about estrogen, see this video:

Estrogen is produced in the human body, regardless of gender.

But for women, this hormone plays a big role.

Estrogen deficiency adversely affects the beauty, health and sexual life of beautiful women.

In contact with

Causes of deficiency and its symptoms

Endocrinologists identify such causes of estrogen deficiency:

Menopause is the cessation of the menstrual period.
Adrenal infection.
Poor food quality.
Sharp weight loss or long diets.
Prolonged use as contraception of oral preparations with hormones.
Insufficient intake of vitamins from food.
Frequent or prolonged stress.

The lack of estrogen in a woman manifests itself in the form of: dizziness, constipation, insomnia, decreased libido, memory impairment, poor skin condition. Frequent and abrupt mood swings for no particular reason is the most common symptom.

Note: it is impossible to raise the level of estrogen on your own without consulting a specialist, since its excess can cause breast cancer, neoplasms on the ovaries and endometriosis.

The woman quickly gets tired and breaks down on others for no reason. In this case, an endocrinologist will help to make the correct diagnosis, who will prescribe tests for hormones.

Ways to improve

Estrogen levels can be increased in two ways.

Hormonal treatment with pills containing estrogen. The use of this method carries the risk of developing obesity, gallbladder disease, breast cancer and thromboembolic diseases. Often in women, there is also a decrease in magnesium and vitamin B 6. But there are cases when such therapy is justified, and it cannot be replaced by another treatment. In this case, the doctor prescribes one of the medicines: Diana-35, Triziston, Proginova, Premarin, Silest and others.
Change in lifestyle and diet. This is a more gentle method, with virtually no side effects. Its essence lies in the use of foods and herbs rich in phytoestrogens. This also includes: a special diet.

To replenish estrogen in the body, you need to reduce the consumption of such foods:

culinary products;
refined products;
sugar;
fat meat.

To control estrogen levels, it is important to consume high-fiber foods in moderation: fruits, bran, fresh herbs. It is this substance that removes harmful hormones from the body.

Good to know: An excess of sugary and fatty foods in the diet leads to a decrease in the production of estrogen from testosterone.

Fats of animal origin (cheeses, fish, butter) should not be neglected. They contain cholesterol, which is involved in the synthesis of hormones. Useful rabbit meat, turkey, chicken. In cooking, it is better to use sesame, olive and linseed oils.

Substances that can replace estrogen, but not increase its production, are phytoestrogens. In combination with proper nutrition, they help to cope with hormonal imbalances.

There are a number of foods and herbs rich in phytoestrogens:

legumes (lentils, beans);
rye;
fruits (apples, dates, oranges, pomegranate, lemon, papaya);
barley;
fennel;
corn;
celery;
oregano;
licorice;
hop cones;
mint;
olives;
all types of cabbage;
parsley;
green tea;
soy products.

Lignans are a type of phytoestrogens. It is found in large quantities in flax seeds and derivative products (butter, flour, porridge).

Healthy lifestyle and physical activity

You should not lean on products with phytoestrogens for 9 months in a row. Scientists say that this can cause neoplasms. Especially if a woman has had breast cancer or has a predisposition to it.

The main thing is to give the endocrine system a chance to produce estrogen on its own, and this is possible if you use fresh and natural products. It is necessary to monitor the regularity of eating. It is forbidden to smoke and abuse alcohol.

You can not drastically lose weight, sitting on debilitating diets. With such stress, estrogen decreases its production.

Physical activity is useful, but of a moderate nature. Almost all female athletes have low estrogen levels. This is due to the lack of adipose tissue.

Organic coffee will help

Drinking natural coffee helps increase estrogen levels in women.

But some rules must be followed.

Only natural coffee is useful. Finding him is not so easy. After all, plantations are treated with pesticides and herbicides. Coffee grown without all these fertilizers costs a lot of money.
Coffee filters should not contain bleach - a completely unhealthy substance for the body.

Pregnant women should be careful with this drink and not consume more than 200 mg of caffeine. Increasing the dose may threaten miscarriage or premature birth.

What vitamins increase the hormone

If the cause of the decrease in estrogen levels is beriberi, then you should pay attention to the following useful substances:

Vitamin C - helps produce estrogen in the adrenal glands. It is there, during menopause, that most of the hormone is produced. It is best to take vitamin C together with bioflavonoids (vitamin P). This enhances the effect of the first. You can find vitamin C in blackcurrants, citrus fruits, greens, or use a synthetic analogue - ascorbic acid.
B vitamins are needed to maintain adrenal health and prevent vaginal dryness. Contained in milk, meat, flax products, legumes.
Vitamins E, K help the process of estrogen production. Vegetable oils are rich in vitamin E. Vitamin K is found in large quantities in pumpkin, egg yolks, peas, spinach.

It is better that useful substances enter the body from natural products, but it is more convenient to take a ready-made multivitamin complex.

Aromatherapy and herbs

One of the folk remedies for increasing estrogen is aromatherapy. Such effective oils are suitable for the procedure:

lavender;
sage;
neroli;
cypress;
anise;
fennel.

During the procedure, you can relax, read your favorite book or take a bath.

Aloe juice can help a woman normalize estrogen levels. To do this, you need to hold a few leaves of aloe in the refrigerator. After 2-3 days, squeeze the plant. Aloe juice should be consumed three times a day, not associated with meals.

Young nettles, harvested in the spring, also help to raise the level of the female hormone. Dry grass should be crushed and placed in a thermos, pour boiling water there and leave for a day.

After that, strain the nettle infusion and take one sip three times a day. You can not use this method for varicose veins and thrombophlebitis. This nettle drink increases blood clotting.

Mint is an affordable herb that increases the production of the female hormone smoothly and gently. It is enough to drink two cups of this tea a day. As a result, testosterone levels decrease.

Meadow clover contains isoflavones - a separate type of phytoestrogens. It is actively used to reduce the symptoms of menopause. It is important to observe safety measures when using it and not exceed the dose - 40-160 mg per day.

What foods contain estrogens, see the following video:

Low estrogen levels can take a toll on the body, and any woman can experience menopausal symptoms such as hot flashes. Estrogens are a group of hormones found in humans and animals. In the human body, they significantly predominate in women compared to men, in contrast to the hormone testosterone, with which the opposite is true.

In women, estrogens are produced mainly in the ovaries, while in men they are produced by the Sertoli cells of the testicles, which prevents apoptosis (programmed death) of male spermatozoa, and this is good. But although an excess of estrogens due to the prevention of apoptosis of other cells, it can cause prostate cancer.

Find out how to lower estrogen.

Estrone (E1) - produced during menopause;
Estradiol (E2) - present in mature women (before menopause);
Estriol (E3) - produced by the placenta during pregnancy.

The importance of estrogen in the body

Why are they needed? Estrogens perform different functions in a woman's body. For example, when they are used in the currently most effective oral contraceptives, they have a positive effect. Their presence in these preparations helps in strengthening vaginal lubrication by increasing fat accumulation, stimulating vaginal thickness, libido and endometrial growth.

Estrogens also speed up metabolism, stimulate proper uterine growth, increase bone formation and reduce muscle mass to make the appearance more feminine. When a woman's estrogen levels begin to decline, typically between the ages of 40 and 58, she will experience certain symptoms of low levels of these hormones, as listed below.

Symptoms of low estrogen levels in women

Common symptoms of menopause and declining estrogen levels include:

weight gain;
hot flashes (sharp periodic sensations of heat);
continuous headaches;
increased heart rate;
decrease in sexual desire;
mood swings.

Other possible symptoms of low estrogen in the body:

sweating;
sleep problems;
vaginal wall thinning;
decreased amount of vaginal lubrication (vaginal dryness);
osteoarthritis;
bloating;
wrinkles as a result of loss of skin elasticity.

Possible causes of low estrogen levels

1. Pituitary gland infection and menopause

The pituitary gland is responsible for regulating the amount of estrogen produced by the ovaries. When it becomes infected, and when a woman reaches menopause (ovulation stops), her estrogen levels decline.

2. Poor diet and excessive exercise

These are two lifestyle nuances that are also the causes of low estrogen production in the body. Eating the wrong foods leads to a deterioration in the production of estrogen by the body, which in turn is accompanied by the symptoms listed above. Physical exercise also helps reduce estrogen levels in the body. Estrogen in women reduces muscle mass to give the desired body features. Thus, women who exercise regularly to build muscle tend to produce less estrogen in order to support muscle growth.

How to increase estrogen levels without resorting to drugs

Foods and herbs are the safest way to increase estrogen production. However, there are other ways, such as:

estrogen replacement therapy;

Hormone replacement therapy.

These methods almost always produce side effects, so it is worth consulting with a qualified physician before using any form of treatment.

Foods that increase estrogen and help with menopause

These products include:

vegetables;
fruits;
seeds;
grains.

They are considered the best sources of additional content of natural estrogens, the so-called "phytoestrogens". These phytoestrogens are analogues of estrogen. According to some reports, a diet balanced with these products helps to increase the amount of estrogen produced by the body. But in fact, phytoestrogens act as substitutes for natural estrogens produced by the body, irritating the same receptors, and have little effect on production itself. But still, proper nutrition plays a key role in improving the production of the body's own estrogen.

Although vegetables and fruits do not contain as high amounts of phytoestrogens as compared to other foods (such as soybeans and flax seeds), they are an important part of a healthy diet. A 100g serving of vegetables (be it broccoli, green beans, winter squash, or garlic) contains 94 to 604 micrograms of phytoestrogens. Sweet potatoes, yams, and cassava also contain good amounts of phytoestrogens that the body needs.

100 g of dried dates contain 330 mcg of phytoestrogens, while 100 g of dried apricots contain 445 mcg. Other fruits that contain phytoestrogens include raspberries, strawberries, and peaches. A 100-gram serving of these fruits contains 48 to 65 micrograms of phytoestrogens.

Seeds and grains

The seeds of plants such as flax, sesame, and other oilseeds contain phytoestrogens. Flaxseed oil provides the human body with phytoestrogens three times more than soybeans. 100 g of flax seeds contain 379.380 micrograms of phytoestrogens, while sesame seeds contain 8.008 micrograms. Rice, wheat, hops, oats, and barley are also estrogen-boosting grains.

Legumes and nuts:

Among legumes, soy is the richest source of phytoestrogens. 100 g of soy provides about 103,920 micrograms of phytoestrogens. Soy foods, such as soy yogurt and tofu, increase estrogen levels.

Among nuts, pistachios are the richest source of phytoestrogens. 100 g of the product contains 382.5 mcg of them. For comparison, 100 g of cashew nuts contains 121.9 mcg, chestnuts - 210.2 mcg, hazelnuts - 107.5 mcg, walnuts - 139.5 mcg of phytoestrogens.

herbs for menopause

black stalk is the most common herb used to increase estrogen levels and reduce menopausal symptoms. Black cohosh has been used for many centuries to treat many women's diseases, incl. menstrual irregularities. This plant in each culture is used in different ways, in our country, in general, almost from any disease. But this herb in any case has a good effect, because in the east it is even used by official medicine.

Black cohosh is sold in the form of dry and liquid extracts, which is more convenient and effective than brewing this herb in the form of tea.

Mint is an herb that is also used by women as a remedy for excessive body hair growth. The substances contained in it significantly lower the level of testosterone in the blood. Two cups of tea made with mint is enough to increase the production of estrogen in the female body with this herb, as far as it can do.

Licorice (licorice) contains a significant amount of phytoestrogens that stimulate the adrenal glands and support the endocrine system, which is most important for adjusting the production of natural estrogens by the body. The herb is also used to treat menopause and menstrual irregularities. However, licorice should not be consumed for a long period of time, especially while taking medications that normalize blood pressure.

red clover contains a variety of phytoestrogens called isoflavones. They are very similar to the natural estrogens produced by the female body and can be used to treat menopausal symptoms such as:

bone loss;
heart diseases;
tides.

Turner sprawling (Damiana)- a natural aphrodisiac containing phytoestrogens. It promotes ovulation and also balances the levels of both female and male hormones. Damiana is widely used in the treatment of hot flashes before and during menopause, also contributing to increased sexual activity.

Fennel ordinary rich in anethole (such a natural estrogenic compound), and it relieves the symptoms of menopause, due to the balance of hormones, normalizes the menstrual cycle in women, promotes milk production in lactating women.

Dong quai, also called "female ginseng". It is used in the treatment of symptoms of premenstrual syndrome such as hot flashes, excessive sweating, heart palpitations, anxiety, sudden sensation of heat on the face, neck, chest. It is also good to lure it to normalize the menstrual cycle, with amenorrhea (absence of menstruation), PMS and during menopause.

Vitamins for low estrogen levels

Vitamin C. It plays a role in normalizing and increasing estrogen levels. According to a popular foreign resource (EarlyMenopause.com) dedicated to early menopause, vitamin C helps to improve the function of the adrenal glands. After menopause, the adrenal glands are the main site where estrogen is produced. Thus, vitamin C provides the conditions for the normal production and maintenance of these hormones. Another foreign site (Botanical-Online.com) states that vitamin C can be used in combination with bioflavonoids to increase estrogen levels in the body. This vitamin can be found in many foods including apples, oranges, limes, grapefruits, broccoli, and spinach. And also it can be taken in the form of a synthetic analogue - ascorbic acid.
Vitamin E. A 2009 study showed that vitamin E is able to stimulate the production of estrogen in the body. According to this study, women who took active supplements with this vitamin had an increase in the production of this group of hormones. It is also prescribed to patients by specialists, with a low level of estrogen. Therefore, it should also be included in your diet. Good sources are olive oil, avocados, almonds, and spinach.
B group vitamins. They play an important role in preventing vaginal dryness and also help maintain the health of the adrenal glands, which produce the hormone estrone. And it is the second most important hormone in the body, which is part of the estrogen group. After menopause, when the ovaries produce significantly less estradiol (the first most important among estrogens), the role of estrone increases to compensate for the lack of female hormones in the body. B vitamins are found in meat, eggs, poultry, whole grains, beans, nuts, and flax seeds.