Anti-stress massage in an erotic salon. The most relaxing massage: what you need to know about anti-stress massage

Massage helps against stress, relieves fatigue and nervousness. How to do it, tells the candidate of medical sciences, acupuncturist, associate professor of the Moscow Medical Academy. I. M. Sechenov Valery Andreevich IVANCHENKO.

At insomnia, stress and neuroses, the following technique can be recommended. In the morning, after washing, St. John's wort oil is applied to certain points and around them. After waiting one minute, these places should be gently rubbed with a toothbrush for 1.5 minutes.

Why should you start with washing? And where do you apply the oil?

- Because washing is, in fact, a hydromassage, and it helps best of all against stress. It is done like this. Start from the middle of the lower jaw. At the same time, palms filled with water slide towards the ears. The movements must be very energetic. Then you need to move on to washing your forehead - from the middle to the temples. Further from the base of the nose - to the tip, from the wings of the nose and corners of the mouth - to the temples, ears. This procedure should be done 3-4 times, and then repeat it in the opposite direction. It is very important, as the strongest anti-stress points are located on the face. One is in the middle of the forehead, and the other is on the bridge of the nose.

This is where you should always start. self-massage especially if you have a headache. Then massage the temple from the corners of the eye to the top of the ear. If the head hurts due to tension. Very often you can find areas of hardened skin. They need to be pinched hard, and then rubbed. And be sure to massage your entire forehead.

Often, fatigue of the eyes joins the headache. Visual acuity is significantly reduced, sometimes even cramps begin in the eyes and they begin to watery. In such cases, the following method can be recommended. First of all, put a towel moistened with cold water over your eyes. Then remove the towel and perform a 5-minute massage: with your thumb and forefinger, press on the symmetrical points at the end of the eyebrow, and with your index and middle fingers on the symmetrical points at the outer corners of the eyes and under the eyes. When pressing on the points under the eyes and on the eyebrows, it is advisable to simultaneously rotate the fingertips from 30 seconds to a minute.

Points on the neck affect overall well-being. Massage these points helps to create a working mood, raise the tone. Place your index fingers on the sides of your neck and press hard 3-4 times. Then place four fingers on the back of the neck so that the little finger is on the border of hair growth. Press alternately with both hands, then to the right, then to the left. Pressing should not last more than three seconds, as the neck nerves and blood vessels are very close to the surface of the skin. After tiring work at the table, it becomes difficult to turn your head. Find those muscles on the tired side of the neck that have become firmer. Squeeze them firmly with your fingers or the whole palm. In this case, the pain may intensify, but you need to be patient a little. Massage the painful area with deep pressure with two fingers until a sensation of warmth appears. Move your neck forward, backward, sideways at the same time. For greater effect, you can apply warming creams or ointments. If neck movements still remain painful, then perform a regular massage. First, stroke your palms from top to bottom, then rub your fingers on the most tired places on the back of the head.

- And what to do with general fatigue?

To do this, find the so-called points of life. The point under the knee is very effective. It is like this: sit down, put your hand on your knee, put your thumb and forefinger together. A skin fold forms between them. The most protruding part of it will be the desired point. The second point is above the index finger. These points are massaged with the thumb or forefinger of the right hand, pressing them and at the same time rotating clockwise. You need about 100 such rotations. This massage is done in the morning.

With severe fatigue, massage of the points of life may not be enough. Then you need to connect the second group of points. To find them accurately, place three fingers on the hand so that the ring finger is pressed against the wrist. The desired point will be located above the index finger

The next point is in the middle of the surface of the lower leg. In order to find it, grab your lower leg with your hand so that the little finger is on the center of the ankle. The dot will be above the index finger. Do massage in a tonic way (counterclockwise). Effective massage and mirror points.

In the East, they believe that there are "first aid" points on the palm and on the finger. They are massaged with fainting, loss of consciousness, shock. The first two are on the little finger on both sides of the nail. And the third is on the middle finger 3 mm inward towards the index finger. It is necessary to press on them for 2-3 minutes. There is also a specially exciting point, which was discovered recently. It is located between the first and second phalanx of the little finger. You need to massage it like this: hold the little finger of your right hand between the index and thumbs of your left hand and press the tip of your thumb on this point from 30 minutes to one hour. You can repeat on the other hand after a pause of several hours.

On the hands of a lot of very important points. If you know them, you can cope with any stressful situations. One of them - the point of "examination neurosis" - is located three fingers above the hand. Above the palm on the side of the little finger on the inner surface of the hand is a zone of hysteria. It includes all the folds that form when the palm is bent. A soothing massage at this place will help to find a normal state in case of an attack of hysteria, sleep disturbance, and memory loss.

Some points on the hands affect vision. To prevent visual impairment, the following can be recommended: carefully massage all fingers in turn for one minute until the muscles relax. It is especially important to massage the index fingers. Rub all the toes in the same way, giving particular importance to the fourth toe. Press vigorously on the points of the palm.

- And how exactly do you need to click on the points? Perhaps there is some special technique?

Option 1. With an inhibitory or soothing massage, this is done as follows: place the thumb or index finger on the selected active point, then circularly stroke the skin with the pad of your finger, then circularly rub. After that, press until a feeling of numbness appears. This pressure should be continued for 25-30 seconds. Then everything is repeated in reverse order. The finger rotates in the opposite direction. First, massage the skin in a circle, then stroke it. The duration of the massage of one point is from 1.5 to 5 minutes. Usually choose no more than 2-4 points. And after a while it is desirable to change these points, as the body quickly gets used to the pressure on the same points. To maintain and enhance the effect, you can use massage with cooling ointments, gels and creams.

Option 2. But sometimes stress has a different effect. Apathy and lethargy interfere with work. Then you need an exciting massage. With this method, the points are pressed with a quick rotational movement for 30-40 seconds until numbness appears. In this case, Finalgon ointment, Golden Star balm, pine gum ointment, St. John's wort oil are applied.

- And when there is no way to spend a lot of time on self-massage, is it possible to restore vigor faster?

If you're short on time, do this:

1. Rub your fingers together.
2. Now quickly rub your cheeks up and down with heated fingers for 5 seconds.
3. Tap the drum roll on the top of your head.
4. Clench your hand into a relaxed fist, stroke the outer and inner side of the forearm with it.
5. Gently press 3 times on the thyroid gland below the Adam's apple. 6. Locate the carotid artery on the neck and gently press on it, counting to 5.
6. With your thumb, feel for the depression at the base of the head where the skull meets the spine. Press for a count of 3. Release, breathe deeply. Click again.
7. Foot massage: a) massage the pad of the thumb, if you notice a painful point, rub it; b) quickly rub the top of the foot with your hand.
8. With an open palm, pat the leg in front, side and back, moving from the bottom up.

If your legs hurt and you are also overexcited, in the evening you should take a warm foot bath, and then use a soothing acupressure method.

The first point is in the center of the sole, in the hole that is formed when the fingers are bent. It is massaged in a sitting position in turn on the right and on the left leg. The second point is at the thumbnail on the inside, a little higher - one more.

The next one is in the depression between the calcaneal tendon and the center of the ankle. Massage of each point takes 3-5 minutes. After that, relax and rest for 10-15 minutes lying on your back. You can choose another group of points or massage them after you have had a little rest. The first point is above the knee. The second is at the highest point of the foot. The next point is located at the ankle on the inside, two points are just above the ankle and one more is below the ankle. Their massage should be carried out for at least 15-20 minutes.

With fatigue, there are often spasms of the muscles of the legs. This is the result of too sudden movements and hypothermia. The most common spasm of the calf muscles and arch of the foot. With convulsions, you need to rub the muscle, shake and rotate your foot. If a spasm occurs in the calf muscles, then stretch the sore leg as much as possible, then press hard on the middle of the calf muscle for one minute.

How do we know if we have found the correct point?

- Firstly, pressing on any right point causes a slightly painful sensation. This should be the main reference point when looking for a point. But, of course, you will have to spend some time learning to feel your body. In the end, you will achieve the desired result - a good relaxation of tired muscles.

You also need to know that many important points are located in the ear. Massage points of the auricle helps to quickly bring all the reserves of the body to an optimal state. Stress in pregnant women can also be relieved by such exercises: clench your hands into fists, and with the bones of your thumbs, pressing hard, smooth your eyebrows from the bridge of your nose to your temples. The second exercise consists in circular movements of the tongue along the lips from the inside. Such movements must be done 30 in one direction and 30 in the other direction. After completing the self-massage, you will feel a pleasant warmth spreading through your body - it means that the goal has been achieved.

Neurophysiological massage

Neurophysiological massage - a technique of deep impact on the neuromuscular apparatus. The goal achieved by this massage is the removal of psychological stress of the whole organism (with chronic fatigue syndrome, etc.). It is used for muscle relaxation, for headaches, angina pectoris, high blood pressure, apathy, neurogenic potency disorders, for improving sleep and for disturbing the process of falling asleep, has a mild analgesic effect.

A feature of the neurocutaneous effect is soft, continuous, smooth, sliding, unidirectional, rhythmic stroking with the palm and forearms. Thus, a specific effect on the body of various factors is carried out - mechanical (in the form of stroking-friction, light squeezing, slow stretching), physical (heat), chemical (activation, and then slowing down chemical processes), biological (starting biological processes).

skin nerves. The distribution and number of nerve elements in different areas of the skin is not the same, their number reaches 50 per 2 square meters. see, most of these elements are in the skin of the lips, on the fingertips and in the genitals. The network of nerve fibers in the papillary layer is especially dense. Then they penetrate into the epidermis, where they are located in the intercellular crevices of the basal and spinous layers, and end with either a simple sharpening or a bundle thickening formed by nine different receptors.

When choosing any complex massage programs, anti-stress massage technologies are always used. Their choice is determined by the enormous psycho-emotional burden that our patients face today. And it does not matter what the person came to you with - with any medical or aesthetic problem, for the purpose of rehabilitation, for recovery after an acute period of the disease or during remission in case of a chronic disease. It is always necessary to take into account possible psychosomatic changes in the body of patients at a functional or organ level and use blocks during the session based on neurophysiological massage techniques, and during the course - separate appropriate sessions.

Relaxing neurophysiological massage has no contraindications and never gives side effects.

At the seminar, you will learn the basic neurocutaneous manipulations - stroking, which:

• have a calming effect on the nervous system,
• promote muscle relaxation (relaxation),
• improve skin respiration, activating the excretory function of the skin.

Seminar program

1. Theoretical and physiological rationale for the use of massage. Theory of stress.
2. Study of the features and development of neurocutaneous strokes for different zones and parts of the body.
3. Forearm Techniques and Alternative Techniques.
4. Practical training of the skills of combining zones and parts of the body during the massage.
5. Drawing up small massage blocks as part of the schemes for kneading and lymphatic drainage massage sessions.
6. Drawing up basic massage schemes.

The seminar lasts 3 days (total 24 hours, 8 academic hours per day).

II level of education - professional

Anti-stress massage

Anti-stress massage - a special technique of deep neurocutaneous impact on the neuromuscular apparatus for working with stress reactions.

With the help of this massage, you can achieve deep relaxation, fight emotional and mental stress and eliminate their consequences - chronic fatigue, apathy, sleep disturbance, increased irritability, etc. Anti-stress massage is also recommended for numerous psychosomatic diseases.

Such a massage involves increasing the body's resistance to stress and synchronizing the electrical activity of both hemispheres of the brain. This reduces the activity of the dominant hemisphere.

In parallel, stimulation of the pleasure centers in the brain and the release of endorphins into the blood occur. Thus, a state of deep relaxation is achieved and the consequences of accumulated emotional and mental stress are eliminated.

Of course, anti-stress massage has a beneficial effect on the appearance of the patient. Thanks to maximum muscle relaxation, mimic wrinkles are smoothed out.

Seminar program

1. Theoretical and physiological rationale for the use of massage.
2. Stress, distress, burnout syndrome.
3. Studying the features of neurocutaneous massage manipulations
4. A combination of various massage manipulations, an alternative effect.
5. Combining manipulations into circuit diagrams in the course of practical development.
6. Summing up and answering questions.

Taking into account the vast practical and teaching experience in the application of massage technologies, we have optimized the program, the system for delivering theoretical material and practical training, combining two three-day workshops I and II levels in one three days, and the level III seminar became one-day.

Cosmetologists and massage therapists can now be trained in stock

“Two workshops for the price of one!”

III level of education - specialized

Somato-psycho-emotional vibration massage

WITHomatopsycho-emotional body massage (SPE-massage) is a special technique of deep influence on the neuromuscular apparatus for working with stressful reactions through tension zones on the face, neck, arms, décolleté, collar and lumbosacral zones.

Somato-psycho-emotional vibration massage:

• increases resistance to stress and adaptive capabilities of the body;
• synchronizes the electrical activity of both hemispheres, reducing the activity of the dominant hemisphere;
• stimulates the pleasure centers of the brain, which produce endorphins that have an anti-stress effect.

The SPE massage helps to better prepare the patient for the use of lymphatic drainage and/or kneading techniques and makes it possible to shorten the course of Anti-Age therapy.

If necessary, with the help of such massage manipulations, it is possible to temporarily reduce the activity of the dominant hemisphere of the brain, harmonizing the work of the second hemisphere and thereby increasing the coordination of the work of both hemispheres, resulting in a powerful creative upsurge. This massage is especially recommended for those who have creative work or strenuous activities associated with the need to make quick non-standard decisions, or people with low stress resistance, as well as those who simply love themselves, their body.

At the seminar, we will learn special massage manipulations in the form of traction, squeezing, pressure with the addition of shaking and vibration of a different nature to enhance the effect on the central nervous system through peripheral skin receptors and sensory organs, which increases the body's resistance to stress. It is weak, monotonous, slowly changing sensations that relax as much as possible, improve the functional state of a person, causing healing emotional experiences, as a result, the impact of stress is reduced and thereby the occurrence or development of the disease is prevented. A timely SPA massage stops destructive processes in the body, relieves anxiety, eliminates the negative effects of stress, improves metabolism and balances the motor apparatus.

Soft SPA massage makes a person harmonious, he begins to radiate health and generously give joy to everyone around. Such a massage, acting on the vital organs through the autonomic nervous system, increases the body's ability to self-heal.

Seminar program

1. Theory of stress. Stress and psychosomatics. Spa massage concept.
2. Studying the features of work for different zones and parts of the body.
3. Development of specific massage manipulations and options for their combination.
4. Techniques using various neurocutaneous manipulations, their combination, alternative effects.
5. Application and combination of pressure, jitter and vibration.
6. Practical testing of combining manipulations into circuit diagrams.
7. Summing up and answering questions.

Seminar Curriculum somato-psycho-emotional vibration massage we have optimized it by making it one-day. But this can become real only for those who have already completed the two previous levels of training in anti-stress techniques at our school:

• I level – basic (neurophysiological massage),
• II level - professional (anti-stress massage).

Upcoming Seminars

for aesthetic massage

Kyiv, Myoextensive kneading massage Anti-Age facial massage Level I 23 — 24 March 2019

March 23 | 10:00 - March 24 | 18:00 Kyiv

Most diseases appear due to internal experiences of a person or external changes in his life. When realizing this fact, it becomes uncomfortable, but there is an effective way to fight - anti-stress massage, which allows not only to eradicate the disease, but allows you to control the physical (psychological) state of a person. Such a procedure flourishes at this stage of human development due to the constant stress that lies in wait for us at every turn.

Special massage helps relieve stress

The concept of anti-stress massage

Anti-stress massage is a necessary procedure for those who have intense and emotional activities, for those who live in megacities. This massage refreshes the skin, fights chronic fatigue, improves immunity and helps to normalize sleep. There are many different techniques and methods to prevent the occurrence of human diseases associated with stress.

Diseases of the nervous system entail changes in the physical work of a person, which contributes to the deterioration of the state of the body as a whole. Therefore, the essence of massage is to relieve tension from various areas of the body and improve the psychological well-being of the patient. This type of massage has an adjusted order of execution in the form of a transition from easy actions of a massage therapist to complex ones, so that the body gets used to the procedures carried out gradually and does not feel uncomfortable, in addition, the massage therapist must examine the affected area in order to find problem (inflamed) points.

Basically, anti-stress massage is recommended and prescribed for women, as they are more prone to disorders of the nervous system, but this does not mean that it is not needed or contraindicated for the male sex.

Types and techniques

Stress is a frequent phenomenon that manifests itself not only in mental problems, it entails a disruption in the functioning of all body systems. The types of anti-stress massages are numerous, they were founded and developed in different parts of the world, among different nationalities, which entails a number of features. Prominent representatives of these types are:

• Tibetan massage has an ancient history. The technique consists in applying individually selected oils to the entire surface of the skin and carefully treating each area of ​​the body. The joints of patients are also warmed up with the help of the palms, which has a beneficial effect on the healing of the articular parts.
• Thai massage has such a feature as performing it with the help of all parts of the masseur's body, and sometimes with the whole body. It is point and is directly connected with the human nervous system.
• Hiromassage. The most favorite technique of creative massage therapists, as it welcomes initiative and experimentation. This is the perfect combination of oriental and classical massage practices. Hiromassage is carried out with the help of fingers, palms, elbows and forearms. This technique has a positive effect without any additional devices, it is a massage with hands. This type of massage becomes an excellent anti-stress and additional pleasure for the patient. In addition, it has a powerful cosmetic and therapeutic effect.
• Stone therapy. The massage therapist relieves the patient's stress by applying warm stones to painful areas and then replacing them. Under the influence of special stones (marble or basalt rocks), there is a narrowing and expansion of blood vessels, which are strengthened as a result of this procedure. Stone therapy is a good anti-stress, gaining great popularity all over the world.

Which type of anti-stress massage to choose, specialist doctors will help after certain checks and examinations, but if there is no time for medical consultations, experienced massage therapists will be able to determine the focus of the disease and offer options for eliminating it.

General requirements for anti-stress massage

When performing massage techniques and techniques, there are similar or similar requirements for each massage therapist. The main ones are:

• the hands of the massage therapist should always be warm (if necessary, they are warmed up by rubbing, heating with warm air, etc.);
• the masseur's actions are smooth and light, as recommended and required by many techniques (no pushing, pinching, etc.);
• the place of work is arranged so that it is convenient for the patient and the massage therapist during the procedure;
• the absence of drafts, bright lighting in the office, as well as the creation of a comfortable environment (calm music is usually used, but other methods are also welcome);
• The massage therapist must be friendly and polite, he must understand that patients come to him to solve problems that have arisen due to stress, and they do not need new ones.

The massage room should be as comfortable as possible for the patient

Contraindications

Anti-stress massage has no contraindications either by age or by the person's well-being, except in extreme cases. It is necessary to study all the reviews, positive and negative qualities of the specialists who will perform the massage. Many people, due to their ignorance, believe that massage does not help the nervous system and the general psychological state. This is not so: the human skin consists of many nerve endings, with the help of which the massage therapist acts on the central nervous system and, thus, can relieve stress.

Nowadays, we have great opportunities to receive anti-stress massage using various methods (techniques). A large number of massage parlors and individual specialists will help you in the difficult fight against stress.

Constant life routine, endless work, fuss make a person think that there is no time, massage will not help. This is a delusion, which is the first factor in the manifestation of stress and, accordingly, all subsequent diseases. Everyone can and must find time for themselves, time to deal with stress, and going to an anti-stress massage is an ideal relaxation and pleasure for one person or for a group of friends. In addition, the stress-free state of the body is the key to a long and fulfilling life.

A person has many opportunities in education and career. He wants to be in time everywhere - he starts a new project, along the way he works on the old one. As a result, there are more problems, but no solutions. There is stress. In order not to earn chronic diseases amid stress and keep calm, you need to learn how to relieve stress.

Anti-stress massage is an effective remedy

Anti-stress massage technique

The technique of anti-stress massage allows you to achieve complete relaxation of the body. This technique is similar to meditation and yoga. There are many ways to influence stress relief points:

• pressing;
• trituration;
• pressure.

This should be done with fingers in the neck, face, back and feet. Start from the back, gradually move to the legs, then to the arms and neck-collar zone. Do all movements clockwise.

Why focus on stress relief points? Because when in contact with tactile receptors, the hormone of happiness is produced.

As a result, a person's mood improves and he relaxes. Anti-stress massage is unique: you don't need to rub your muscles hard, light massage movements are enough. This technique immerses a person in a state similar to sleep.

To achieve the maximum effect, do an anti-stress massage in complete silence or turn on soothing music. The session lasts from 40 minutes to 1.5 hours. The course of treatment is 8-10 days.

Acupressure - pressure on bioactive points

During the procedure, you need to breathe properly. This will help a person to relax and start the process of body renewal. Open the window and part the curtains to let in a lot of air and light in the room.

Oils for antistress massage

Impact zones

Anti-stress massage is carried out in several areas of the body:

• face;
• head;
• neck-collar zone;
• back;
• feet.

In case of diseases of the nervous system, anti-stress massage is performed on the head and in the cervical-collar zone. It relieves headaches, improves cerebral circulation, relieves tension in the neck and shoulders.

Anti-stress back massage with oils

Massage for stressed women is carried out on the back and feet. It not only relieves stress, but also regulates the hormonal background of a woman, improves heart function. When pressing on the tactile points of the foot, the activity of internal organs improves, sleep becomes calm, metabolic processes accelerate, and weight is reduced. The impact on the points of the back and feet is also useful for men: the production of hormones improves and the risk of prostate adenoma and other inflammatory diseases decreases.

Face

Acupressure of the face helps to get rid of the second chin, emphasizes the cheekbones, tones the skin and prevents the appearance of wrinkles.

For best results with anti-stress facial massage, use a cream. The duration of the session is 45 minutes.

Facial massage technique

Feet

Indications for carrying out:

• insomnia;
• nervous tension;
• violation of cerebral circulation;
• violation of cardiac activity;
• decreased visual acuity;
• severe headaches;
• pain in the hip area;
• swelling of the legs;
• high blood pressure;
• diseases of the urinary tract.

You can do it to prevent diseases. The procedure will help reduce weight by accelerating metabolic processes, improve skin condition, and relieve pain.

Foot massage: both pleasant and useful

Why anti-stress massage is necessary for everyone

Office workers move little and spend the whole day at the computer. As a result, at the end of the day, tension in the muscles of the back and neck is felt. Anti-stress massage helps to relax, relieves spasm, improves posture. Anti-stress massage increases the endurance of the body during heavy physical exertion.

For lovers of high-heeled shoes, massage will help relax the muscles of the back and legs. This will prevent varicose veins. For older people, exposure to active points will help reduce pain in the lumbar region and joints.

How to enhance the effect of anti-stress massage

Use massage oil with a pleasant smell - apricot, peach, cocoa butter, wheat, sesame, etc. Light scented candles. This will help you relax and lift your spirits. It is advisable to do the procedure in the morning before work and in the evening to relieve fatigue after a hard day. It is advisable to repeat the session 2-3 times a week. After a course of acupressure, muscles will be strengthened, the condition of the skin will improve, the strength of the spine and bones will increase, blood circulation will improve, the work of internal organs will increase, the ability of tissues to renew will increase, and sleep will improve.

More and more people often find themselves in stressful situations that negatively affect human health. Due to disruption of the nervous system, the body is rebuilt and begins to work on a completely different principle. After experiences and anxieties, chronic diseases can worsen in a person and even new ones “emerge”. To prevent this from happening, a person needs to relax. helps the body to rehabilitate and calm the nervous system.

The masseur begins to perform the procedures calmly, preparing the body for unloading. After the body is warmed up, the massage therapist concentrates on the biological mediators on your body, which, when pressed, send an impulse to the brain, and in the meantime it releases the hormone of happiness.

Serotonin (hormone of happiness) acts on all human systems, stabilizing their work. Anti-stress massage is most often prescribed for women, as their nervous system is weaker than that of men.

Technique for performing anti-stress massage

Stress has 3 phases. In the first phase, the body still independently copes with the effects of stress. The second phase slightly depletes the body's strength for the final blow. And, finally, the third phase tires the body completely and it is no longer able to independently respond to irritating factors.

Masseurs and masseuses know how to deal with tension with the help of anti-stress massage.

Before the procedure begins, the massage therapist will start talking to you, stroking your body. Thus, he will relax the body with the help of a combination of "warm words - stroking." In a few minutes you will feel lightness all over your body, and the specialist will understand this by your intonation.

During the massage, the specialist presses on biologically active points that release endorphins that help eliminate stress. The most important thing here is your breath. It will often be violated, but there is nothing to worry about.

The performed massage technique will relax your muscles and relieve tension.

Anti-stress massage can be combined with. This combination will pleasantly surprise you, as there will be much more pleasure here. Erotic massage excites the body and helps it experience an orgasm, which also releases endorphins, and the anti-stress massage technique “picks up” this moment and improves the absorption of the hormone of happiness.

At all times, massage helped people and even cured serious diseases. Today, you can order a massage (anti-stress, erotic) at any time if you have the Internet and a mobile phone at hand. In addition, the masseuse herself will come and serve you at home, which is very convenient. If you regularly order massage procedures, then you will always be healthy and no external factors will affect your health. Be happy!