All about the calorie content of pork. Calorie content of pork and its parts in finished form How much protein is in fried pork

One of the most high-calorie types of meat is pork (after rabbit meat). Despite the fact that the calorie content of pork is high, this meat is included in the diet of many people, it is actively used for making broths, soups, minced meats, snacks, main courses. During heat treatment, the number of calories in pork almost does not change, so the calorie content of boiled pork is not much different from the calorie content of fried pork. However, we will dwell on these issues in more detail in our article, we will talk about how many calories, proteins, fats and carbohydrates per 100 grams are in pork, depending on the method of cooking meat.

Pork is a healthy meat. If we compare it with beef, then it has less fat, respectively, less harm to blood vessels and the heart. In addition, it is easily absorbed in the human body.

Pork contains B vitamins, iron, zinc, choline, phosphorus, fluorine, nicotinic acid, niacin, thiamine, selenium, arachidonic acid, and a large amount of protein. Therefore, it helps to speed up metabolism, has a positive effect on the nervous and cardiovascular systems, normalizes brain activity, fights depression, slows down aging, and regulates insulin levels in the blood.

Women during breastfeeding are advised to include pork legs in the diet for the formation of breast milk. Men are also advised to include pork in their diet, as it improves potency. In such cases, the calorie content of pork is only beneficial to the human body.

However, in order for the beneficial properties of pork to be fully manifested, it is important to choose the right meat. Give preference to young pork with a dense texture, a matte surface, characterized by a light pink color. If you see films on the surface and the meat has a dark red tint, it is old pork.

Harm of pork meat

200 grams is the maximum daily dose of pork meat. It is recommended to remove fat from it, and then stew, boil, bake or cook on a grid. The calorie content of pork in this case will benefit. This meat should be excluded from the diet of people who are losing weight, as well as those suffering from cardiovascular diseases.

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Pork calories

To understand exactly how many calories are in pork, you can only know exactly what part of the product it is. For example, the calorie content of pork tenderloin per 100 grams is 142 kilocalories, we note that the same calorie content of raw pork. After heat treatment, it increases several times.

On average, the calorie content of pork per 100 grams is 250 kcal. The protein content is about 16 grams, fat - about 21 grams, there are practically no carbohydrates in pork. If you choose fatty varieties, then this figure will be approximately 460 kcal.

It is important for dieters to know how many calories are in lean pork. It contains about 160 kcal per 100 grams.

For convenience, we present a table indicating the calorie content of pork per 100 grams (different parts of the product):

How many calories in boiled pork

Boiled pork is considered a source of protein and amino acids. It should be included in the diet of nursing mothers for intensive milk production.

Pork is often boiled to obtain a delicious broth, which then becomes the basis for first courses. The calorie content of boiled pork is 375 kcal per 100 grams. However, if you choose lean boiled pork, then the calorie content of the dish will be less.

Calorie stewed pork

Another safe method of cooking meat is stewing, during which harmful carcinogens are not formed. In addition, stewed pork is even better absorbed by the body. By adding vegetables to the dish, you will get the maximum benefit without harm to health.

The calorie content of stewed pork ranges from 235 kcal per 100 grams to 350 kcal, depending on the fat content of the meat. For example, ribs will be less high-calorie. Often meat is baked in the oven, which is also an example of a tasty and healthy dish. How many calories in pork baked in the oven depends on the additional ingredients, on average it is 335 kcal per 100 grams, excluding additional products.

How many calories in fried pork

Eat (and considered the most harmful) due to cholesterol, added fat and frying oil. Therefore, the calorie content of fried pork averages 489 kcal per 100 grams.

To reduce this figure, use a non-stick pan, add less oil, fat during the frying process.

It is worth limiting the use of this dish to people suffering from diseases of the digestive system, the cardiovascular system, as well as with atherosclerosis and diabetes.

Despite the fact that in some religions there is a ban on pork, it remains one of the most sought-after products in cooking - researchers have calculated that this type of meat is the leader in terms of sales worldwide. Like any other meat, pork is a source of healthy protein, it also contains contains a large amount of vitamins and minerals.

Despite the fact that pork is usually considered the most dietary product, pork is better absorbed in the human body - this means that it does more good than harm. It is also worth noting that pork has much less unhealthy fats than even poultry meat.

The pork carcass is usually divided into many parts - ham, loin, neck, head, legs, shoulder, brisket and carbonate. The meat is of a delicate pink color, giving off a matte tint, the fat is light, and there are practically no films.

Pork is fried, steamed, boiled, baked and marinated; it is used to prepare the most popular dishes of world cuisine from pilaf to cabbage soup. How many calories are in pork cooked in different ways and how does it benefit the body?

We will try to answer this and other questions in this article.

Pork calories

Despite the rather high energy value of pork and dishes from it, professional nutritionists do not recommend excluding this meat from the diet.

Calorie content of pork dishes

To avoid weight gain, calculate the calorie content of your meals using the table below.

As you can see, pork dishes can be low in calories, especially borscht. From this it follows that by combining pork meat with other components, you can get a low-calorie product that will not affect your figure.

For example, the calorie content of such a seemingly heavy dish as boiled beef and pork dumplings is only 275 kcal. In addition, the calorie content of boiled pork can be reduced to 270 kcal if it is cooked without fat and fat at all.

Pork in dietetics

Pig meat is allowed to be consumed during the most strict diets, especially those whose composition is poor in valuable proteins. Vitamins of groups A and B, which are filled with pork meat, have a beneficial effect on a losing weight organism, they are required to normalize metabolism, participate in the synthesis of necessary hormones, enzymes, cells and improve overall metabolism.

It is also worth noting that eating pork improves the functioning of the nervous system and brain, sharpens attention and memory, reduces the risk of developing stress, fatigue, inspires optimism and helps to fall asleep - all this is necessary for everyone who experiences the inconvenience associated with a meager diet.

Russian diet

The two-month nutrition program includes boiled pork and boiled pork every third day of the week, combined with sauerkraut and banana. As a result, your body will be saturated with the necessary protein and will be able to successfully survive the diet.

Popular pork recipes with calories

There are many recipes for cooking pork dishes, today we will focus on the most popular ones, without which any decent housewife cannot do.

Pilaf

Ingredients:

• 1 kg of pork;
• 800 g of small rice;
• 4 carrots;
• 4 bulbs;
• 1 clove of garlic;
• 1 liter of water;
• 20 ml sunflower oil.

We rub the carrots and onions on a medium grater and mix together, then put them in a saucepan filled with sunflower oil. Pork cut into cubes, pour over vegetables. After that, we wash the rice, pour it over the meat, add table salt to taste and fill the mass with water.

We cover the dishes with a lid and cook pilaf over low heat for about half an hour, then add garlic and turn off the stove. Leave the dish to infuse, the process will take about ten minutes.

calories pilaf with pork and vegetable oil is 127 kcal per 100 g.

Shashlik

Ingredients:

• 1 kg of pork;
• 3 onions;
• 2 lemons.

Cut the pork into large pieces, place in a bowl, add salt and black pepper to taste. Squeeze the juice from the lemons and pour it into a blender, peel the onion and add to the juice. Grind the mass at high speed for about a minute.

Pour the meat with the resulting marinade, mix and let the workpiece brew for about two hours. Then we put pieces of meat on skewers and cook on coals.

calories pork shish kebab per 100 grams is 206 kcal.

Pork stew with potatoes

Ingredients:

• 700 g potatoes;
• 500 g of pork pulp;
• 2 onions;
• 2 carrots;
• 60 ml sunflower oil;
• 150 ml of water.

We clean the meat and cut into squares, then fry it for ten minutes in a hot frying pan. Meanwhile, peel and chop potatoes, onions and carrots. After that, we shift the prepared meat into a saucepan and add potatoes to it.

Fill the mass with water and set to simmer over medium heat. Until the liquid boils, quickly fry the onions and carrots in sunflower oil. Add them to the pan, cover the container with a lid and cook the dish for about half an hour.

calories stewed potatoes with pork is 143 kcal per 100 grams.

Pork baked in foil

Ingredients:

• 600 g pork;
• 6 cloves of garlic;
• 20 ml sunflower oil;
• 20 g mustard.

Peel the garlic and cut into several pieces. Then we make cuts in the meat with a knife and insert the prepared garlic into them. After that, rub the meat with pepper and salt to taste, grease with mustard.

We coat the foil with sunflower oil, put the prepared pork in it. Wrap, put on a baking sheet and bake in the oven for about an hour and a half at 180 degrees.

calories pork baked in the oven in foil is 268 kcal per 100 grams.

Shchi with pork

Ingredients:

• 300 g pork;
• 300 g of potatoes and cabbage;
• 1 onion and carrot;
• 1 clove of garlic;
• 25 ml of tomato paste;
• 20 ml sunflower oil;
• 2-3 bay leaves;
• bunch of parsley.

We clean the meat from fat and cut it into small cubes, put it in a saucepan. Fill with water, add bay leaf and cook over medium heat, remove the foam that appears with a slotted spoon. Grind the garlic, grate the carrots, cut the potatoes into squares, and chop the onion and cabbage. After that, we do the frying: fry the onion with carrots and tomato paste in sunflower oil, then move the vegetables to the pan with meat.

As soon as the broth boils again, add the potatoes and garlic. After another five minutes, pour the prepared cabbage, salt and pepper the soup to taste. We try the cabbage soup for readiness, if the meat has become soft, then they are completely ready, it remains only to sprinkle them with chopped parsley.

calories cabbage soup from fresh cabbage with pork in the calculation per 100 grams is 42.7 kcal.

Nutritional value and composition of pork

Below you can get acquainted with the indicators of the nutritional value of pork per daily allowance.

As already mentioned, the chemical composition of pork is incredibly rich in useful vitamins, however, it is worth mentioning the mineral components contained in this meat: sodium, and phosphorus, which will help repair damaged cells, improve well-being and give the body energy for long-term sports.

Interesting fact- pork does not contain carbohydrates at all, and the bulk of the fat is located in the tallow layer, which is very easy to separate from the meat and get a less high-calorie product.

What do you know about pork? Maybe one of the readers has information about new diets and diets with pork? Share your experience in the comments!