With slow digestion of food, the symptoms are bad. Food is not digested in an adult: causes and treatment

Poor digestion of food is the result of a combination of a weakened enzymatic activity in your stomach and at the level of the liver (bile secretion) and also a disturbed intestinal microflora. There is nothing unsolvable in this problem. It is enough to agree with the idea that when food is poorly digested, you will have to restore normal microflora within three months using a special method and at the same time support the liver! And of course - to observe a reasonable diet.

The human digestive tract is a complexly organized system, the work of which depends on many factors. A breakdown at one of the levels can lead to a failure of the entire digestion process. If your food is not digested well, then a systematic approach to solving the problem is necessary. And this is exactly the solution you will find in the European "Sokolinsky System"

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Restoring bowel function in just a month!

Have you tried literally everything that can improve the functioning of the gastrointestinal tract? Enzyme preparations, laxatives, probiotics - all this gives only a temporary effect. To improve the functioning of the digestive system, an integrated approach is needed, as well as patience. This is often lacking for people with a similar problem. You can restore the normal functioning of the intestines in just 30 days, and subsequently maintain it with natural remedies and proper nutrition.

How the gastrointestinal tract works

Food can be poorly digested both due to a violation of the function of the organs of the digestive tract itself, and due to improper operation of the auxiliary apparatus of the gastrointestinal tract (liver, pancreas).

Stomach

• After passing through the mouth and esophagus, food enters the stomach. Here it undergoes chemical treatment with hydrochloric acid and enzymes. Increased acidity promotes digestion and destroys many pathogenic bacteria. Thanks to the enzyme pepsin, proteins are broken down into smaller components, which facilitates their absorption.

Small intestine

• In this section of the intestine, all food components are digested. The bile ducts of the liver and pancreatic ducts open into the duodenum. These two components (bile and pancreatic juice) are a mixture rich in enzymes and chemicals, which provides a complex breakdown of food into smaller components. With their deficiency, diseases of the liver and pancreas, food is poorly digested, which leads to a decrease in the amount of digestible substances. Undigested food begins to ferment and rot, releasing toxins and toxins.

  Next, the food bolus enters the jejunum and ileum. The main purpose of these departments is the promotion of food and the absorption of split substances into the blood and lymph. The movement of the food bolus is carried out with the help of peristalsis. Violation of the digestive system can adversely affect the intestinal musculature, which will cause stagnation of food. These processes lead to putrefactive decomposition of the contents of the intestinal lumen, which entails intoxication of the body with decay products.

Colon

• In this department, water is maximally absorbed, and the formation of feces begins. The bacteria that colonize the jejunum help break down dietary fiber, which is extremely important for digestion. Improper nutrition and dysfunction of the digestive tract can lead to death or a sharp decrease in the intestinal microflora. At the same time, food is poorly digested, bloating and stool disorders develop.

What causes poor digestion and indigestion?

You definitely need to rethink your diet. Some foods cause rotting and fermentation processes in the intestines. At the same time, food is poorly digested, flatulence develops. These processes lead to the growth of pathogenic microflora and disruption of the stool. To avoid this, exclude the following foods from your menu:

Fatty foods, especially heated fats;

Spices and smoked products;

All fried;

Confectionery, especially on palm oil;

Legumes;

Milk, cream;

Excess alcohol.

• - pork and also reduce the amount of beef

Why do these foods cause gastrointestinal disturbances in some people and not in others? It's all about the individual amount of enzymes and bacteria that promote digestion. If there is a lack of them in your body, then you can always make up for it from natural sources.

What foods should be included in the diet?

In your usual menu, you need to add food rich in natural enzymes, trace elements and fiber. Enzymes contribute to the breakdown of substances into smaller components, which improves their absorption. Vegetable fibers improve peristalsis and the formation of feces. Fiber stimulates the intestinal walls, activating their tone. The most convenient to use and effective is psyllium.

Some substances increase the production of enzymes. Cayenne pepper in microdoses stimulates the secretion of the stomach, which significantly improves the digestion process.The work of the digestive tract can be helped by the use of plant enzymes such as papain. It breaks down proteins into amino acids, thereby facilitating the absorption of products.

In situations where food is difficult to digest, food supplements based on unicellular algae (chlorella, spirulina) can be used. They contain a set of vitamins and natural enzymes that activate the digestive tract and stimulate the digestion of food.

If you're not sure where to start, start with a detox!

Most feeling bad problems have a cause. It consists of errors in nutrition, overwork, internal intoxication, instability of the emotional state.

The "Sokolinsky System" allows, taking into account the understanding of physiology, to influence the foundations of your well-being and provide a strong "foundation":

1. proper digestion

2. Sufficient level of vitamins, minerals, amino acids, and other essential nutritional components

3. sufficient energy level for life and cell renewal

4. friendly microflora and active stable immunity

5. effective cleansing of toxins at the level of the intestines and liver

80% of the results come from 20% of the right efforts. The implementation of these recommendations is simple and affordable even for a very busy person. This is the so-called. "Pareto's Law". All successful people know him.

Naturally, since we are not talking about treatment, then medicines are offered here. This is a reasonable 100% natural approach. All the ingredients mentioned here are found in nature!

For busy, modern and intelligent people

For a person who needs to solve many new tasks every day, to work actively, our systematic view of human health will be useful.

The best and easiest way to start is with Premium programs - Detox. Digestion. Immunity. Energy, because it allows you to eliminate the 5 most common causes of poor health and loss of energy.

At the same time, it is up to you to maintain reasonableness in nutrition, care for your mental state and physical activity.

Thousands of people from Russia, Kazakhstan, Ukraine, Israel, USA, European countries have successfully used these natural remedies.

The Sokolinsky Center in St. Petersburg has been operating since 2002, the Sokolinsky Center in Prague since 2013.

Vladimir Sokolinsky is the author of 11 books on natural medicine, a member of the European Association of Natural Medicine, the American Association of Practitioners of Nutrition, the National Association of Nutritionists and Dietitians, the Scientific Society of Medical Bioelementology, the Czech Association of Rehabilitation Practitioners, the representative of the World Organization for Thermal Therapy in the Czech Republic.

Natural products are produced in the Czech Republic specifically for use in the "Sokolinsky System" under the author's control at a family business.

Heartburn, acidity, and general discomfort after eating can also be called poor digestion. What can cause poor digestion?

Poor digestion happens because the body is not able to properly process all the incoming food.

Symptoms of indigestion can be very diverse: heartburn, bloating, nausea, increased gas formation, diarrhea.

Causes of Poor Digestion

• "Unhealthy" food - fried, fatty, overly salty or sweet.
• Taking medication.
• food allergy.
• recent diet.
• Chronic diseases of the gastrointestinal tract (gastrointestinal tract).

According to ancient Indian medicine, there are 3 types of indigestion:

1. Poor digestion of food, when gas formation occurs even after a small amount of food.

2. Hyperdigestion - if too much hydrochloric acid is secreted in the stomach, heartburn and dry throat occur.

3. Hypodigestion or insufficient digestion of food - when a person feels heaviness in the stomach due to the fact that too much mucus is formed there, which interferes with the thorough digestion of the food lump.

What can help with poor digestion?

If you are suffering from increased gas formation due to poor digestion of food, you need to help your body tune in to the right mode. Try to follow the daily routine and eat on time with an interval of no more than 4 hours. Naturally, you should not eat up at night.

If you suffer from heartburn due to increased production of hydrochloric acid, include in your diet bitter foods- they will stimulate the secretion of bile and remove excess acid from the body.

If you constantly feel heaviness in the stomach after eating, give preference to hot dishes, as they ease the feeling of heaviness and help get rid of excess mucus in the stomach.

If indigestion symptoms worsen at night, placing an extra pillow under your head will help. Elevating the upper body prevents stomach acid from entering the upper esophagus.

Start a "food diary" in which you track the foods that make you feel uncomfortable after eating. Avoid them.

Herbs for poor digestion

There are various herbs for indigestion. To improve digestion, bitter herbs help very well: infusion of artichoke leaves, dandelions, orange peels, angelica. Bitterness in such collections of herbs enhances the secretion of bile, and the food in the stomach breaks down faster.

Infusion of Chinese hawthorn prevents stagnation of food mass in the intestines.

Before eating, drink a glass of warm water with a slice of lemon - this will help to properly adjust the stomach for meals and get rid of excess mucus.

Eat enough vegetables and grains - they contain fiber, which binds and removes harmful substances, excess bile. The minimum amount of fiber is 30 grams per day.

In general, the best way to get rid of poor digestion is to conduct a general diagnosis of the gastrointestinal tract. Gastroscopy will help determine the condition of the muscles of the esophagus and the level of acidity. The results of the survey will help you choose the right strategy to deal with indigestion and poor digestion.

What to eat with poor digestion:

There are foods that improve digestion, relieve crampy stomach pain, fight constipation, diarrhea, and other symptoms of irritable bowel.

If you include them in your diet, then in less than two weeks you will significantly improve your condition.

Just remember that before you radically change your diet, you must definitely undergo a comprehensive examination of the digestive system. This will help you get advice from a general practitioner or gastroenterologist based on the results of the examination with their professional recommendations.

So, with poor digestion, the following products help:

1. Enzyme food.

Enzyme foods include yoghurts and other fermented milk products that contain live bifidobacteria. Sour-milk products help with poor digestion better than other medicines, because they naturally reduce the risk of diarrhea or gas in the intestines. Eat at least 2 glasses of yogurt every day.

2. Fig.

Rice contains special substances that have an enveloping and adsorbing effect. These substances improve the functions of digestion.
It is believed that among all types of rice, Basmati rice is the healthiest.
Eat at least 3-4 servings of Basmati rice or any other kind of rice every week and your digestive system will thank you.

3. Ginger.

The feeling of fullness in the stomach, cramps and gas perfectly relieves ginger root. After all, the beneficial substances contained in the root of ginger have a calming effect on irritated intestinal walls.
For good digestion, add one teaspoon of ground ginger to soup or vegetable dishes once a day. You can also take ready-made ginger-based dietary supplements.

4. Omega-3 fatty acids.

Remember that you will have to give up all foods that lead to poor digestion. As a rule, these are the drinks listed above containing caffeine, excessively fatty and sugary foods, white flour products.

The body of an omnivore assimilates only 5% of what is eaten, and 95% is not absorbed. The body only takes grains. Hungry body cells demand more and more.

Why do we absorb 5% and not everything?

Some people eat everything in a row, turning their stomach and body into a trash can. Many foods do not match with each other in terms of digestion. Some foods require acidic enzymes to break down, while others require alkaline ones. In addition, the products contain individual enzymes. In this case, enzymes. The so-called programs, thanks to which the body determines what kind of product it is and what to do with it.
Separation of products according to the digestion environment lays the foundation for the so-called separate nutrition.
1. Protein products include mushrooms, legumes (peas, beans, lentils, chickpeas, MASH), eggplants, nuts, seeds. Protein products require acidic enzymes for breakdown.
2. Carbohydrates / starch products include bread, cereals, sugar, jam, honey, potatoes. Requires alkaline enzymes for digestion.
Milk doesn't go well with anything. Fruits, berries do not combine with anything, but do not combine with themselves. It is advisable to eat one type of fruit or berries at a time. Vegetables and greens are combined with both protein and carbohydrates.
The result of a mixed diet.
Let's say you mixed potatoes with mushrooms. Mushrooms require acidic enzymes to break down, potatoes are alkaline. Having met, acidic and alkaline enzymes are neutralized! The food was not digested. Mushrooms continue to require acid, potatoes - alkali. For the re-synthesis of enzymes, all organs of internal secretion begin to work with the maximum possible (~ 100-fold) overload! In this case, the energy potential of the body is depleted. An indicator of this phenomenon is the desire to sleep after eating and a sleepy state. Then acid and alkali again enter, and again a chemical reaction of mutual neutralization occurs. Products as much as they had time to "fermented" and then push through without being digested into the duodenum. And there they need to be broken down into nutrients. And what is there to split, they are not digested to the end. The body squeezed out what it could and then pushed the food into the small intestine. There, nutrients are absorbed into the blood. And there is nothing to absorb. Products are not digested and not split! And there moisture is removed from these products. They dehydrate and turn into fecal stones. Further, these fecal stones enter the large intestine and remain there for an indefinite time, maybe for years. And we constantly clog the intestines with new deposits, poisoning our body with slag emissions. So from day to day our body becomes a resistance to energy flows. It passes less and less vital energy. As a result, concentration of attention and activity of brain activity decreases.
“Separate nutrition is more justified than mixed nutrition. When the body is contaminated with toxins, this also happens at the cell level. And when a cell is in a dirty environment, it cannot develop normally. In a dirty environment, cells are forced to become selfish cells in order to survive. an egoist is, in fact, a cancer cell that begins to multiply intensively. And a person, without suspecting it, feeds and grows such a tumor in himself with malnutrition." (V. nicheporuk, head of the Department of Rehabilitation of the Ukrainian Center for Sports Medicine.
This is where those same 5% of the assimilation of nutrients arise from their total amount. As a result, a sufficient amount of nutrients does not enter the blood, the body is hyper-weared and polluted! With separate meals, the assimilation of food increases.
All sorts of diseases, fatigue, laziness, weakness, short life, mental disorders, excess weight, the need for long sleep, vitamins and nutrients arise from a mixed diet. A person uses various cleansing for his body. Herbs, diets, enemas, fasting. Trying to regain the figure, youth and health. But it’s not clean where they clean it, but where they don’t litter!
As Professor Zhdanov said in. G., mixed nutrition is work for diseases and the toilet.
As a result of separate nutrition, the digestibility of food increases. The body begins to assimilate not 5%, but 30 percent. As a result, the mass of food necessary for saturation decreases. And a person, for example, no longer needs 500 grams of food, but 150 grams. However, such a result can be achieved only after cleansing and restructuring the body.
Why is food not absorbed completely with separate meals? What criteria must the food meet?
Living food.
To understand the issues raised, let's start with the structure of the digestive system. Most people think of the digestive system as a tube filled with gastric juice, and the process of digestion as the dissolution of food by this juice. The notion that gastric juice dissolves any food that a person throws into it is very far from what actually happens! The secretion of juice is not yet digestion, it is a protective function of the digestive system. The stomach is not a digestion plant, but a research laboratory. He must determine what is included in the product and provide the environment necessary for food (acidic or alkaline. Digestion occurs in two stages:
1. autolysis - self-dissolution of food in the stomach.
2. and symbiotic digestion - the dissolution of food by intestinal microflora. From the word symbiosis. In this case, it is a symbiosis of microorganisms that make up the microflora of our body.
After we have consumed food, chewed it and swallowed it, it enters the stomach. Where self-dissolution of food occurs - autolysis. For a visual understanding of this phenomenon of digestion, consider an example that was demonstrated by the Soviet Academician Ugol A. M.
Pour the predator's gastric juice into two vessels and place a live frog in one vessel, and a boiled frog in the other.
The result was unexpected. The first frog (alive) dissolved and disappeared without a trace, along with the bones. And the second (boiled) only superficially changed.
If the food was dissolved by stomach acid, then the result would be the same in both cases. However, this did not happen! Under the action of gastric juice in food, the mechanism of self-dissolution is activated. Why did the living frog completely dissolve? What is in it that is not in boiled? The body of a living frog is dissolved by its own enzymes! Live food itself dissolves in the stomach and in the small intestine the body can only absorb the decomposed nutrients. Like a boa constrictor that, having swallowed a rabbit, does not digest it, but waits for it to dissolve itself and then absorbs nutrients, practically without spending its own vital energy.
The same thing happens with plant foods. All plant foods are filled with enzymes for their self-dissolution. In any seed, nut, fruit, nature provides a mechanism for processing complex substances into simple ones for the nutrition of the sprout. As soon as the seed gets into suitable conditions (temperature and humidity), enzymes come into play. And the fruit dissolves itself, giving life to a new plant. Our stomach is the most suitable place for this dissolution. And if in nature this happens rather slowly, then food dissolves quickly in the gastrointestinal tract. This is the first criterion for evaluating the food that a person needs. Food must contain enzymes, be raw! Then she dissolves herself. Enzymes are destroyed by heat treatment (boiling, steaming, frying, stewing, baking. Everything that heats food above 43 degrees Celsius destroys enzymes.
When we eat a raw apple, it stays in the stomach for 30 minutes. Only if this apple is baked, it will stay in the stomach for 4 hours.
The food then passes from the stomach into the small intestine. Where the process of self-dissolution continues and processed nutrients are absorbed into the blood. All that remains after self-dissolution and absorption enters the large intestine.
The microorganisms that inhabit our intestines weigh about 2.5 kg and can be called an independent brain. These microorganisms are vegetarians. They eat only plant fiber. Any other food suppresses them. Microbes are simple, their number doubles every 20 minutes. And whoever has food, he multiplies. In the event that non-vegetarian food predominates, then microbes - grave diggers multiply. The products of their vital activity are toxins and are not suitable for humans. And if vegetable fiber prevails, then our relatives flourish! Their excretion products are vitamins, minerals and essential amino acids. Those same essential amino acids that, as previously thought, can only be obtained from meat! The beneficial activity of our internal (probiotic) microflora has been proven by many scientists from different countries.
Huge herbivores gain weight and height, eating exclusively plant foods. Our microflora uses plant fiber as a building element, bricks for the entire table of chemical elements - the building.
This is the second criterion that our food must meet. It must contain vegetable fiber.
1. criterion - the food must be raw! 2. criterion - food should be vegetable and rich in fiber! Putting the two criteria together - our body needs raw plant foods.

Learn more about the basics of healthy eating

Digestion- the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and absorbed by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives with food energy and all the necessary substances for the renewal and growth of tissues. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances for the body and cannot be absorbed by its cells. First, these substances must be converted into smaller molecules that are soluble in water and lack specificity. This process takes place in the digestive tract and is called digestion.

Causes of the disease

Digestive disorders develop as a result insufficient secretion of gastric juice or impaired evacuation of the contents of the gastrointestinal tract due to a pathological process in any organ of the digestive system.

Symptoms

Manifestations of digestive disorders:

• appetite disorder
• feeling of heaviness, fullness in the epigastric region
• nausea, sometimes vomiting
• bloating
• colicky or aching girdle pain
• irritability

Treatment of digestive disorders

The treatment regimen is determined taking into account the cause of indigestion (the development of a pathological process, squeezing the intestine or the presence of an underlying disease).

Stage 1 of treatment - correction of the root cause.

Stage 2 - symptomatic treatment.

The main groups of drugs that can be used to normalize intestinal motility:

• Drugs from the group of prokinetics: Domperidone (Motilium), Metoclopramide (Cerukal).
• Antispasmodics: Drotaverine (No-shpa) to eliminate spasms and pain.
• Loperamide (Imodium) - the drug is used with extreme caution and in the presence of objective indications for admission.
• Duspatalin.
• With the development of flatulence, simethicone (Espumizan) or Pankreoflant (a combination of enzymes and simethicone) is used.
• With the development of constipation, laxatives are prescribed. Preference is given to drugs containing lactulose, which has a mild laxative effect and is highly tolerable (Duphalac).

In order to normalize the digestion of food, apply:

• Enzyme preparations: Pancreatin, Creon, Mezim.
• Adsorbents: Smecta.
• Probiotics: Linex, Bifidumbacterin, Bifiform.

Folk remedies

• Baths. To relieve intestinal spasms and intestinal colic, baths with lime blossom are recommended: 8–9 handfuls of lime blossom, brew 1 liter of hot water, boil, let it brew and pour into a hot bath. Lime blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.
• Elecampane. To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled cooled water. Leave for 8 hours to infuse under the lid. Strain and drink 1/4 cup 3-4 times daily 20 minutes before meals for at least 2 weeks.
• Blackberry (root). 10 g of blackberry root is boiled in 1/2 liter of water until half of the volume of liquid is evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.
• Blackberry and calendula. A mixture of blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drunk 2/3 cup 3 times a day.
• Enema. In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink on an empty stomach infusions of herbs - mint, chamomile or wormwood. It is very useful and helps to improve digestion.
• Wormwood or Chernobyl. With intestinal colic, take an infusion of wormwood, or Chernobyl. Pour a teaspoon of herbs with a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.
• Collection based on buckthorn bark. Two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) brew with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 cup in the morning and evening.
• Collection based on plantain. Two tablespoons of a mixture of knotweed grass - 1 part, goose cinquefoil herb - 1 part, plantain leaves - 2 parts, brew 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.
• Collection based on chamomile. The following collection will help regulate bowel activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture with a glass of boiling water and hold in a closed enamel bowl in a water bath for 15 minutes. Bring the resulting volume to the original and start taking after 45 minutes. Drink 3/4 cup 3 times a day after meals. The decoction relieves inflammation, normalizes digestion. The pain will stop after 2 weeks.
• Collection based on licorice. Two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruits - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts, brew 1 cup boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and in the evening as a tea that regulates bowel activity.
• Collection of herbs number 2. Rhizome with roots of valerian officinalis, peppermint herb, chamomile flowers and herb, calendula officinalis flowers mixed equally. Pour a tablespoon of the mixture with a glass of boiling water overnight in a thermos, strain. Take 1/3 cup half an hour after meals 3 times a day with bloating (flatulence).
• Collection of herbs №1. With intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile is recommended in equal proportions. A teaspoon of the mixture is brewed with boiling water, like tea, insisted for half an hour under the lid and drunk 1/2 cup 2-3 times a day.
• Celery. 3-4 g of chopped celery root is poured into 1 liter of water, insisted for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 cups of cold boiled water, insisted for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) fresh juice from the roots is drunk 1-2 teaspoons 3 times a day 30 minutes before meals.
• Mixture for the normalization of digestion. The following mixture normalizes all metabolic processes well: honey - 625 g, aloe - 375 g, red wine - 675 g. Grind aloe in a meat grinder (do not water for 5 days before cutting). Mix everything. Take the first 5 days, 1 teaspoon, and then 1 tablespoon 3 times a day, 1 hour before meals. Duration of admission - from 2 weeks to 1.5 months.
• Cumin and marjoram. To improve digestion, especially after heavy feasts with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water over 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 2 times a day for 1/2 cup.
• Poplar black. 2 teaspoons of dry crushed buds of black poplar (black poplar) are poured into 1–1.5 cups of boiling water, kept for 15 minutes and filtered. Drink 1/3 cup 3 times a day. You can also use tincture: 1-2 teaspoons of raw materials are poured into 1/2 cup of 40% alcohol, insisted for 7 days and filtered. Take 20 drops of tincture 3 times a day.
• Dill for hiccups. With persistent hiccups, Russian doctors prescribed a decoction of the fruits (seeds) of dill. In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds with a glass of boiling water and leave for half an hour, and then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a mild diuretic and lactogenic effect.
• Fennel. 10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filtered and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day from indigestion.
• Barley. 100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

Cleansing the intestines from old fecal matter and poisons

1. Pour into a syringe or enema 0.5 liters of hot water, hot enough to withstand the hand. Enter water with an enema into the rectum, hold for a few minutes and get rid of it. Carry out the procedure at night.
2. The next evening, repeat the same thing, but take 1 liter of water already.
3. Then skip one evening, and take 1.5 liters of hot water the next.
4. Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. After 2 days after such a cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking water daily for 10-12 glasses.

Golden rules of nutrition (according to V. A. Ivanchenko)

1. Fresh eating. It is better not to leave cooked food for long-term storage, as fermentation and decay processes begin to occur in it. Cook as much as needed for at least two meals.
2. Raw food diet. Raw plants contain the greatest life-giving force, they increase the rate of metabolic processes. When preparing the first and second courses, put the vegetables only at the end of cooking and let them get a little tired.
3. Variety and balance in nutrition. The more different products included in the diet, the more physiologically active substances enter the body.
4. A certain alternation of products. You can not eat one dish or product for a long time.
5. Seasonality of food. In spring and summer, you need to increase the amount of plant foods. In the cold season, add food rich in proteins and fats to the diet.
6. Food restriction. Less efficient, more prone to fatigue and disease are those who eat a lot.
7. Get the most out of your food. Sitting at the table, do not sort things out, do not read, but chew food thoroughly.
8. certain food combinations. With unfavorable food combinations, increased fermentation and rotting of food and intoxication with the resulting harmful substances develop in the intestines (for example, protein and fatty foods should be distinguished, milk should be consumed separately from other products, etc.).

Everyone is familiar with the function of the stomach - it was created in order to contain the consumed products and digest them, extracting the vitamins and minerals necessary for the body.

When the diet is disturbed, and the quality of the products leaves much to be desired, the body malfunctions and the stomach does not digest food well or stops altogether. If such a problem arises, the solution should be immediate, since a long-term disorder of the digestive organ can lead to the formation of pathological processes and inflammation. Let's look at what to do if the stomach has stopped and how to help the stomach digest food.

Causes of digestive disorders

Important! Food is digested on average from 15 minutes to several hours. This indicator is affected by the amount eaten and its composition.

Breaking down food into proteins, fats and carbohydrates, the stomach digests them for a certain amount of time, and many are interested in how long the stomach digests certain constituent elements. If we talk about fats, then the process can take up to 6 hours or more, but carbohydrates are processed in 1.5-2 hours.

The reasons why the stomach does not digest food are often too commonplace:

1. In the modern world, few parents tell their child about the culture of nutrition - this is not surprising, because our everyday life is with constant dry snacks, stress. In addition, a large number of fast foods that do not contain the necessary elements will sooner or later lead to disturbances in the gastrointestinal tract.
2. Alcohol abuse provokes an abundant release of hydrochloric acid, which, accumulating in the stomach in large quantities, begins to irritate the mucous membrane - with prolonged exposure, inflammatory processes form and even a stomach ulcer can form. At the same time, violations during digestion will become noticeable in the near future.
3. There are products that are not suitable for people on an individual basis - this provokes a stop of the digestive organ, as it begins to reject the food eaten.

Important! In addition to the main reasons why the stomach does not digest food, there are also hormonal disruptions that often occur in pregnant women. They provoke disturbances in the work of digestion, are the key to nausea, increase the secretion of gastric juice and can cause the stomach to stop.

Among the additional factors of poor stomach function, the following reasons can be distinguished:

• Disturbed metabolism in the body.
• Insufficient production of gastric juice.
• Infectious lesion of the stomach.
• The presence of a concomitant disease - gastritis or pancreatitis.

Atony - develops with a deterioration in muscle tone. This provokes poor movement of food and it lingers in the stomach for a long time. In the future, the accumulation of a large amount of food puts pressure on the gastric walls, thereby aggravating muscle tone. If during this process there are no barriers to the movement of food, the pathology is treated in a conservative way.

Important! Stressful situations and psycho-emotional overload are also among the factors by which the stomachs do not digest food. In addition, babies often experience digestive disorders, since at an early age they notice an unstable emotional state.

How to understand that the stomach does not digest?

If the stomach does not digest food properly, then the person will feel the characteristic signs of a violation. Since we have already found out why the stomach stops, the symptoms should be identified:

1. There is a feeling of heaviness in the stomach, bloating - usually observed after eating.
2. Very often, ulcers cause the digestive organ to work poorly, so in this case, nausea, vomiting, heartburn and unpleasant belching may occur. With a long hunger strike, pain begins.
3. Pain in the epigastrium, which is not associated with the use of products.
4. Appetite disturbance.

Actual questions, if the stomachs do not digest food, what to do and how to make the stomach digest food, what medicines help in this, we will consider further. How quickly the stomach starts to work depends on your desire to get rid of the disease. To begin with, at the first manifestations, you should reconsider your diet:

• Addiction to unhealthy and fatty foods does not bode well, so give preference to proper nutrition and healthy food.
• Eat fractionally - reduce portions and increase the number of meals.
• You can not eat just before bedtime - it is optimal to eat no less than three hours before rest.
• You need to drink water between meals, as it dilutes the gastric juice and thereby reduces the quality of digestion.
• The correct temperature regime - you can not eat very hot or cold food.
• Arrange yourself about 2 fast days a week - such unloading will allow the stomach to rest.

Treatment for complete non-digestion of food consists in the introduction of separate nutrition - in addition to improving the functioning of the stomach, you can also identify foods that do not suit you.

Important! As a stimulation of the stomach, you can give yourself a five-minute massage. The video will tell you how to properly perform strokes and alternate them with pressure.

Prevention of pathology

Separate nutrition has many nuances that should be taken into account, so if you decide to eat this way, then consult a doctor or nutritionist who will tell you how to properly combine certain categories of products. If you make mistakes in separate nutrition, then overcooked foods can linger in the digestive organ along with hard-to-digest foods. Therefore, for the right combination, you need to select foods that are digested in about the same time.

Remember, if you find yourself in the slightest signs of a digestive disorder, then you should consult a doctor. He will prescribe the necessary tests and studies that will help identify the real cause of the violations and confirm or refute the presence of a pathology of the gastrointestinal tract. As tests, it may be necessary to give feces and urine, in addition, endoscopic examination and ultrasound of the abdominal organs will be required. Medicines will be prescribed if the Helicobacter bacterium progresses in the body or comorbidities are detected.

Very often, folk remedies are used to improve the digestion of foods - they can be effective, but they still oblige the patient to adhere to a diet and healthy eating rules. With the help of herbs, various decoctions and infusions are prepared - dill, medicinal herbs and celery become the ingredients. Another tip would be to separate meals and hot tea - you need to drink it no earlier than one hour before or after a meal.

Important! For the elderly, it is often necessary to use enemas, which help to clear the intestines for the passage of food. This is due to wear and tear of the organs and weakening of the muscles. It is recommended to do one enema per week.