An adult often suffers from colds what to do. Causes of frequent colds

The common cold is an illness that occurs in the vast majority of people, usually more than once a year. Frequent colds in adults can be the result of both a respiratory viral infection and hypothermia.

In the first case, the disease develops rapidly, accompanied by an abrupt increase in temperature. In the second case, the development of the disease occurs gradually.

Main symptoms:

• inflammation of the mucous membranes;
• nasal congestion;
• possible sore throat;
• lack of appetite;
• general weakness;
• temperature less than 38 °C.

If left untreated, complications associated with inflammation of the respiratory tract (bronchitis), hearing organs (otitis media), lungs (pneumonitis), larynx (laryngitis) and pharynx (pharyngitis), runny nose (sinusitis and rhinitis) are possible.

According to statistics, a person who visits a doctor for this reason more than 6 times a year can say that he is often sick. At the same time, the norm in an adult is up to 2 times a year in the case of a seasonal epidemic.

Possible causes of colds

Older people and children are more susceptible to this disease. Also, the way of life affects the resistance to the disease. The causes of frequent colds in adults can be increased physical and mental stress or their complete absence, stressful situations, lack of sleep, sedentary work or an unbalanced diet.

People with bad habits or chronic diseases should be most careful and react as early as possible to the first symptoms. Otherwise, serious complications are possible.

However, in the vast majority of cases, the cause of frequent colds is a weakened human immune system, which is seriously affected by all the factors described above.

The role of immunity

The first initiates the synthesis of phagocytes. These are specialized cells that help neutralize the hostile antigen.

The second is called humoral immunity, in which the antigen is neutralized by antibodies - immunoglobulins.

The third line was the skin, as well as some mucous membranes and enzymes. If a viral infection still enters the body, its response will be the intensive production of interferon, a special cellular protein. In this case, the patient will experience an increased body temperature.

Initially, immunity is formed in the womb, therefore it is closely related to genetic heredity and directly depends on the characteristics of feeding. Breast milk can help boost your baby's immune system. However, in addition to heredity, there are still a huge number of other factors that can affect the development of protective functions. Most of them are corrected by means of modern pharmacology and will not let you catch a cold.

In most cases, weak immunity occurs for the following reasons:

Another major reason is poor hygiene. Dirty hands become a source of germs and viruses that can infect you. For prevention, wash your hands with antibacterial soap for about 20 seconds.

Underactive thyroid (hypothyroidism) or adrenal glands are difficult to diagnose, but can also be one of the reasons why people get colds.
Most of these factors can be easily eliminated by a person. Playing sports, avoiding bad habits, healthy eating and clothing according to the weather will help to avoid a critical decrease in immunity.

Possible Complications

Due to low immunity, the body is not able to fight off frequent colds on its own. Therefore, a person is pursued by frequent acute respiratory viral infections and acute respiratory infections. As a result, it is necessary to constantly use potent drugs that further reduce immunity.

Because of this, the appearance of allergic reactions and autoimmune diseases - multiple sclerosis, joint pain, Crohn's disease or Liebman-Sachs disease (systemic lupus erythematosus) is possible.

Signs of reduced immunity

Weak immunity can be independently determined by the following signs:

• frequent headaches:
• pain in muscles and joints;
• constant fatigue and weakness;
• pale painful skin;
• bags under the eyes;
• dry lifeless hair;
• hair loss;
• brittle nails;
• treatment of a cold takes up to two weeks;
• the disease proceeds without an increase in body temperature;
• problems with the gastrointestinal tract;
• retaining subfebrile temperature;
• chronic infections;
• fungal diseases.

If you begin to periodically notice such symptoms in yourself, then it is advisable for you to visit a doctor. The specialist will help you choose the appropriate ways to increase immunity.

Ways to strengthen immunity

The question of how to increase immunity is asked by many. Raising the activity of the immune system is not an easy task that will require considerable effort and patience from you.

The attending physician or a professional immunologist will help to facilitate the task by eliminating the failure in the right part of the immune system. Self-medication, as a rule, only leads to a worsening of the situation and new diseases.

hardening

To get the desired effect from this procedure, you need to have a general idea of ​​\u200b\u200bhow it works. When cooling some areas of the skin, the body in response tries to reduce heat loss and lymph flow from these areas.

As a result, tissues can quickly get rid of toxins and dead cells. The procedure helps to rejuvenate the body and increase resistance to thermal stress. It should be understood that this procedure is very expensive for the body in terms of the amount of energy expended. The kidneys, lymphatic system and liver are subjected to serious stress. If there is no necessary energy reserve, then the body is overstrained, and a person can often get sick with a cold.

Therefore, before proceeding with the procedure, you should consult with a specialist who knows what to do and can develop a detailed lesson plan. Do not rush, hardening should take place gradually. Mainly focus on your body, its sensations. One of the main conditions for success is regularity.

Skipping the procedure becomes critical and can negate all the results. Hardening should be taken as seriously and thoroughly as possible so that instead of increasing immunity, it does not harm health.

Physical exercise

Exercising will greatly strengthen the immune system. With active movement, the speed of blood circulation increases, helping to remove toxins from the body. However, as with hardening, you should know the measure, draw up a training program based on the age and capabilities of the body.

Prolonged exercise (more than 1.5 hours) increases susceptibility to diseases for 72 hours after exercise. Therefore, it is necessary to observe the principles of regularity, proportionality and gradualness.

Proper nutrition

A balanced diet plays a big role in good human health. For this, it is necessary that vegetable and animal proteins predominate in the diet, contain the necessary minerals and vitamins B, A, C, E. A person can get protein from meat, eggs, fish, nuts and legumes.

Vitamin A is found in vegetables and fruits - tomatoes, carrots, bell peppers, pumpkins and apricots. It can also be found in butter and eggs.

Vitamin B in large quantities a person receives from dairy products, seeds, liver, bran, raw yolks, meat and nuts.

Vitamin E is rich in vegetable oils, wheat grains and avocados.

A daily diet that has a place for all these proteins and vitamins will serve as a good support for your health.

Pharmacological prophylaxis

Special medicines based on natural medicinal herbs, when used correctly, will help improve immunity. These include aloe extract, ginseng, echinacea tincture, golden root, eleutherococcus, Chinese magnolia vine, Rhodiola rosea, hawthorn and Kalanchoe.

In addition, often with a decrease in immunity, doctors prescribe drugs of animal and microbial origin, as well as all kinds of interferon inducers.

It should be remembered that such drugs often have side effects. Therefore, it is not recommended to take them without urgent need and on their own.

Conclusion

If you notice that you suffer from colds often and for a long time, first of all, consult with specialists. After the examination, they will prescribe an individual course of treatment.

At the same time, do not forget about a healthy lifestyle, exercise, proper nutrition. It is worth refraining from bad habits - smoking and alcohol reduce the overall resistance of your body to diseases. By following these principles, you will be able to live life to the fullest and forget what it's like to have constant colds every month.

Patients, parents of frequently ill children, neighbors and fellow travelers constantly turn to doctors of any specialty with such a question. Doctors usually talk about a viral infection, bacteria, reduced immunity. They advise hardening, taking vitamins and dietary supplements, in some cases, consulting a medical psychologist. Helps some, not so much. Today we will analyze cases of frequent colds from the point of view of Systemic Vector Psychology and find effective recommendations and an answer to the main question - why a person often gets colds.

1. At the reception, patient A, 25 years old, complains of cough with sputum, sore throat, difficulty in nasal breathing, purulent discharge from the nose. From the anamnesis: in childhood - frequent colds, bronchitis, sinusitis. Then the pain became less. She got married and had two children. Frequent colds notes the last six months. She says she's tired of being sick. I got used to feeling healthy. No doctor understands how you can get sick so often.

I’m sure that she’s sick because of weak nerves, she just couldn’t find the cause of stress on her own. After a short conversation, it turned out that she began to get sick often after the death of her mother-in-law. The relationship was difficult, but she still lacks. She tells how difficult it was to get used to, how much she was offended, how she wanted to become the best daughter-in-law and nothing worked: “I so wanted her to love me, but she took it and died”.

2. At the reception, patient B, 50 years old, complains of a painful cough with sputum difficult to separate, pain in the chest when breathing, feeling unwell. Frequent colds, exacerbations of chronic bronchitis two or three times a year, last year she suffered from pneumonia. Speaks: “How tired of being sick. Why is my body like this, it catches any infection? In the season, two or three colds and always an exacerbation of bronchitis, and almost every year pneumonia.

“... Result 9. I spent the whole winter in an autumn coat, the table was under the window, which is always open, but I no longer suffer from colds, although they used to be frequent ...”
Galina N., social and cultural activities manager, Petrozavodsk

“... One cannot but briefly say about the accompanying psychosomatics: the body temperature has changed (the hands were always cold, now they are always warm); straightened back (from adolescence I slouch); catarrhal relapses stopped (before the training, she had been ill 4 times in six months); I don’t feel a strong heartbeat (I started to worry about 3 years ago and cases are constantly becoming more frequent); suddenly evaporated meteorological dependence. In my opinion, the sore throat has stopped (I write “in my opinion”, because this result is a little over a week old, which means that for a little more than a week I eat ice cream, drink drinks straight from the refrigerator, sleep in a cold room - it’s very cold in Moscow these days - and I didn’t get a tickle and my throat didn’t hurt) ... "
Fatima O., Leading Manager, Moscow

The article was written using the materials of Yuri Burlan's online training "System-Vector Psychology".
Chapter:

Normally, an adult should not have a cold more than twice a year during a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, the city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults get very frequent colds? First of all, this is due to the large crowds of people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with SARS stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and most of them in cities - is constantly at risk, so he often has a cold and is forced to take medicines.

What is immunity

Immunity is a biological barrier that prevents a wide variety of foreign harmful agents that exist in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, in order to put an end to the threat. At this point, the person's temperature rises. This is an additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called nonspecific immunity. This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent disease-causing organisms from multiplying. Specific substances, enzymes are like a “chemical weapon” that guards human health.

However, these defenses of the body today do not “work” well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, unhealthy lifestyle, congenital or acquired chronic diseases, malnutrition, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Car exhaust gases contain up to 200 substances that are harmful or even deadly to human health. Today, large cities suffer from an overabundance of road transport. Often, not all cars have new, high-quality engines installed. Many drivers do not even think about catalysts and neutralizers for automotive emissions. The quality of fuel at conventional gas stations leaves much to be desired.

If we add here the emissions of industrial enterprises, then the city air turns into a “cocktail”, which simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by fever, but can last for months.

Another serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, TV monitors, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable ecological situation that prevails in cities, you need to add the wrong way of life - bad habits.

For example, smoking exacerbates the situation in many ways, because tobacco smoke contains more than 4 thousand harmful substances, and not just nicotine. These are deadly poisons, for example, arsenic, hydrogen cyanide, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "distracting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long sitting at the computer in the workplace and at home affects not only the posture and weakening of vision. The immune system suffers the most. After all, the human body is designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs stop working well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause disease. And if we add here the unfavorable ecological environment and smoking, then the result is obvious.

Improper nutrition

A city dweller is always in a hurry somewhere, so he simply has no time to eat properly, fully. Cheap and unhealthy products from the fast food industry are used. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fatty, refined foods harm the body. They do not contain essential vitamins and minerals. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy to digest them and deal with the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It is no secret that life is not easy now, constant stress accompanies modern man everywhere. It can also cause frequent colds in adults. The inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's forces are spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, fully rest, so as not to injure his health and boost immunity.

Research by scientists has shown that a positive-minded person is less likely to get colds.

How to strengthen the immune system and stop getting sick with a cold?

In a situation where a person often suffers from colds, an integrated approach is needed. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "according to the schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, he is not late for anything, he is not in a hurry, he is not overloaded with work. This way of life forms favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. A healthy diet involves the presence in the diet of a balanced combination of proteins, fats and carbohydrates. Food should be rich in minerals and vitamins of different groups - A, B, C, D, E, PP.

It is necessary to use natural products, exclude semi-finished products from the diet and do not buy fast food. If you buy products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial components - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions, the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell peppers. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, and dairy products.

Vitamin C can be obtained from a decoction of wild rose, cranberries, sauerkraut, citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, wheat germ and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

It is better to start hardening procedures with special preparation. First, in the morning, pour lukewarm water on the feet and rub them with a terry towel. Then, after a few weeks, move on to dousing the shins and feet, and so gradually move up. In the end - start pouring yourself entirely with cool water at room temperature.

The gymnastic complex should be selected according to age and physical data. Hatha yoga or various Chinese gymnastics complexes with smooth movements and gradually increasing load are especially well suited for a weakened body.

For those who often suffer from colds, breathing exercises are very important, which help to train the lungs and bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

Daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air will benefit.

Once a week, you need to go out of town to breathe clean air and clear your lungs.

Immunomodulators

Every three months, immunomodulators made from plant materials should be taken. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions of healthy herbs, make delicious and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onion and garlic.

Treatment of a common cold in adults with medicines should take place exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly those drugs that are needed.

cough recipe

You will need one large onion, which needs to be finely chopped. Then, with a wooden spoon or pestle, crush the chopped onion a little so that the juice comes out. Pour the resulting slurry with honey and leave for a day. Consume 1 teaspoon 3-5 times a day between meals.

Treatment of common colds on the lips in adults

In order for the rashes on the lips to pass faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently moistened with the infusion is applied every 2 hours.

Chamomile tea is also good to use internally.

Because the average person is ignorant and lazy. Offended? Then answer two questions:

What is the difference between flu and cold symptoms?

- What wellness procedures do you regularly perform in order not to get sick with colds?

Based on the unity of the physical and spiritual body of a person, the causes of frequent colds must be identified both at the somatic (bodily) level and at the mental (psychological) level.

Here are seven of the most common reasons why Why do people often get colds?

Physical causes of disease:

1) Viruses transmitted by airborne droplets during contact with patients. The number of viruses and their activity increases sharply in autumn and winter, and especially during influenza epidemics.

However, even during such times, not everyone gets sick. The disease is promoted by a combination of some other factors.

2) Hypothermia of the body in the absence of a reasonable attitude of a person to clothing, taking into account weather conditions. Feet should be kept warm, as the proverb says, and dress according to the weather.

Sometimes in frost below 20 degrees you see young people in light jackets, sneakers and autumn hats, or even without a hat. In windy weather, some people are dressed lightly.

3) because of the wrong way of life.

Improper diet mainly refined and carcinogenic foods, overeating, insufficient consumption of clean water.

A sedentary lifestyle: modern people in offices and at home sit at the computer, and lie in front of the TV. But the nature of our body is designed for significant physical activity. Only with physical activity, all our organs and systems work well.

Greenhouse living conditions: hot heating of the dwelling, dry air, poor and insufficient ventilation.

Polluted environment: air with harmful impurities, electromagnetic radiation, household chemicals, chlorinated water, nitrates and harmful additives in products.

Bad habits: smoking, alcohol.

Constant tension due to stress over the financial support of the family, which leads to sleep deprivation and chronic fatigue.

All of these factors of the wrong lifestyle, reduce immunity and make the human body vulnerable to various kinds of viruses.

mental reasons why a person often gets colds:

4), arising from an incorrect assessment of life phenomena and oneself, attract the bad, make a person helpless and susceptible to viruses, microbes. This happens because fear interrupts the movement of energy in the human body.

Fear of getting sick during an epidemic creates a sense of insecurity.

Fear of catching a cold causes a feeling of cold.

The fear of “they don’t love me” makes me feel like a sufferer who falls ill and requires increased attention and care from others.

Fear of life, distrust of life causes a spasm of the respiratory tract.

Fear of openly expressing one's feelings, opinions, desires provokes a sore throat, sore throat, pharyngitis, laryngitis.

The fear of losing or not receiving money leads to tension, sometimes suffocation, and viral infections.

5) malice settles where the movement of energy is interrupted by fear. A person will never admit that he is angry. Sometimes he gets angry not only at others, but also at himself, thereby expressing dissatisfaction with his appearance and actions. In this case, the subconscious sends a disease to a person in order to protect him from himself.

Malice can be recognized by five signs:

- pain - the anger of the search for the guilty;

- redness - anger finding the culprit;

- temperature - anger condemnation of the guilty. The most dangerous for health is the anger of self-accusation, when a person blames himself for everything;

- edema - malice of exaggeration;

- discharge in the form of mucus - the malice of suffering.

In reality, the pain does not appear alone - it hides the temperature, redness, swelling or accumulation of secretions. Together, these features form humiliated malice , which causes inflammation of the bronchi, lungs. The higher the concentration of humiliated anger, the more likely the formation of pus - unbearable humiliation.

6) accusation is the denominator of all kinds of malice. Evaluation, comparison, guilt, all this, with a slight difference, is accusation , which leads to a nervous situation in the family, to quarrels, screaming, and as a result - to despair and fatigue from life.

From the unwillingness to live and “breathe deeply”, pneumonia and other lung diseases arise.

In order to save oneself from illness, it is enough for a person to consciously and voluntarily recognize the conflict that arose at the level of his consciousness. Forgive yourself for the wrong judgment and the one he is angry with. Thus, let go of your anger on a mental level.

7) Resentment Cause of runny nose, nasal congestion. Often a person wants to seem better than others, and when he is criticized, "clicked on the nose", he is offended and earns a runny nose.

Discharge from the nose is subconscious tears or internal crying, with the help of which deeply suppressed feelings of disappointment, self-pity, regret about unfulfilled plans are brought out.

In children, a runny nose can be a kind of request for help if they suffer from a lack of love or threats from parents.

Nasal congestion happens due to non-recognition of its value, uniqueness.

The seven reasons given Why do people often get colds? appear in each individual in a certain combination. It depends on the characteristics of his physical and mental levels of development.

But it is unambiguous for everyone - the presence and simultaneous suppression, deeply experienced inside, in the subconscious and consciousness of harmful, aggressive thoughts and emotions.

The disease serves as a signal of imbalance in the system that unites the mind, body and subconscious (Spirit) and at the same time, the subconscious protection of ourselves from our destructive behavior or thoughts.

So look inside yourself, try to understand what the disease teaches you, ask yourself what is your problem, realize it.

Fear, anger, resentment, accusations, envy, doubts of yourself and others released outside will restore your natural harmony and allow you to quickly improve the health of your soul and body.

No one will help you to be healthy, since you yourself create illnesses for yourself, which means that you yourself can be cured. Instead of pills and the desire to quickly get rid of pain and inflammation, try and cause frequent viral infections.

get busy : read more and think about your life, destiny, the laws of the universe, your mistakes and ways to correct them.

Eat right, move more, lead a healthy lifestyle, take your time and do not overwork yourself, take care of your physical body with love.

It is not a very serious disease, but its symptoms in the form of a runny nose, cough and body temperature of 37.7 degrees are often knocked down and simply do not allow you to move on. In a week, we, of course, recover and feel incredible relief, remembering a cold like a bad dream. But, how to deal with such a phenomenon as constant colds.

Causes of the development of constant frequent colds

No matter how unnatural it may sound, but many psychologists argue that the cause of the disease is often insecurity and low self-esteem. A person endlessly loads himself with work, not giving himself the opportunity to rest. A cold is perceived as the only true right to a well-deserved rest. But such a lifestyle entails a lack of energy and strength, which does not allow the body to fight viral infections and leads to colds that develop into a permanent state of the body. But this is the opinion of psychologists. In addition, there are a number of other factors that are the cause of frequent colds.

The main and especially common cause of a constant recurring cold is a careless and irresponsible attitude towards oneself and one's health. The need to run out into the cold from a warm room as quickly as possible is at that moment more important than being late for one minute, but nevertheless the opportunity to put on warm outerwear.

The presence of bad habits is a possible cause of a constant cold such as:

Frequent overeating;

Workaholism.

The lack of a healthy lifestyle, constant overwork, the inability to eat regularly and properly - all these are also the causes of the disease. And there are many more factors that we do not single out and do not pay enough attention to.

Prevention of persistent colds

If a person's immunity is greatly weakened, then he simply cannot avoid permanent illnesses. Immunity is given by nature to man in order to protect himself from all kinds of diseases. But humanity was unable to dispose of this "gift" correctly, and as a result, all children are now born with already weakened immunity. Further influences the environment, junk food and bad habits. Therefore, for the prevention of frequent colds, it is necessary to start hardening all infants. These can be classes in the pool, proper massage, daily walks, maintaining the correct temperature in the apartment, balanced and healthy food, exercises for the development of physical health. All this contributes to the proper development and strengthening of the necessary immunity. This means that an absolutely healthy person will be able to forget about such a disease as a cold.

Currently, in our country there are more than 460 different drugs for the prevention of the disease from more than 20 countries of the world. But their action does not always effectively restore and strengthen the immune system, often only, on the contrary, weakening it.

Tips for Preventive Treatment of Common Colds

In addition to the above drugs, which are necessary for the prevention of frequent colds and strong immunity, there are a few more points that every adult and every parent should take into account.

You need to drink more fluids. Water washes the human body, re-degrades and removes toxins.

Fresh air. It is necessary to regularly ventilate the room, this is very important, because with central heating of the room, the mucous membrane becomes drier, as a result of which the human body becomes more vulnerable to flu and cold viruses.

Charger. Charging will help protect the body from frequent colds. It helps to speed up the exchange of oxygen between the circulatory system and the lungs. Charging exercises favor an increase in the so-called killer cells in the human body.

Vitaminized food. Eat more red, dark green, and yellow fruits and vegetables.

Say no to alcohol to prevent frequent colds. Just like nicotine, alcohol abuse greatly reduces the human immune system.

Learn to relax. If you learn to relax, it will be possible to activate the immune system. After all, when the human body is in a relaxed state, the amount of interleukins responsible for the immune response in defense against influenza and cold viruses is added to the bloodstream.

How to treat regular frequent colds?

Many people who are prone to frequent colds try to cure them without even trying to find out the root cause of such diseases. After all, getting rid of the irritant, which regularly affects the resumption of cold processes in the body, will allow you to get rid of such an ailment forever. Pay great attention to your health, allow yourself to take a break from work, because you won’t earn all the money, even if you give yourself to this process completely and completely. Everyone has earned the right to a healthy lifestyle, with small pleasures and the right to regular good rest, and no one is an exception.

It is not uncommon for a persistent cold to be the first symptom of some more serious illness. Psychotherapists will not let you lie about this: constant colds for neurotics are a sad and harsh life norm. And also constant colds can indicate that a sick person suffers from low self-esteem. He works tirelessly, not allowing himself to enjoy life and breathe deeply. Such people subconsciously program themselves for illnesses, considering them the only possible reason for rest.

Treating the disease in such cases is a useless exercise. First of all, you need to deal with the psychological causes of a cold, become more confident in yourself, start loving yourself and be proud of yourself. Finally, give yourself the right to regular entertainment and recreation. Then constant illness will be a mere memory.