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Russia is a country in two parts of the world, a state whose territory covers the sandy Baltic Spit and the rocky islands of Chukotka, stretches from the northern Arctic latitudes to the subtropics. Russia has unimaginable riches - cultural and historical heritage, protected forests and untouched expanses. Graceful streets of St. Petersburg and architectural monuments of Kaliningrad compete with the architecture of ancient cities - multi-domed churches and merchant houses, and the beaches of the Black Sea coast compete with the northern forests of Karelia and the ridges of the Ural Mountains.

Geography

Russia is the largest country in terms of area on our planet, occupying 17.1 million square kilometers. The state is located in Eurasia and covers both parts of the continent. About a third of the territory of Russia is located in Eastern Europe, and the rest of it belongs to the north of Asia. The Russian shores are washed by the waters of 12 seas belonging to the basins of the Arctic, Atlantic and Pacific oceans, the waters of the inland Caspian Sea.

Russia lies on large platforms, so its relief is predominantly flat. In the west of the country, the undulating Central Russian Plain stretched, separated by a ridge of the Ural Mountains from the Siberian Plateau. In the south of Russia are the mountain systems of the Caucasus with the highest point of the country - Mount Elbrus, Sayan Mountains and Altai. In the Far East, the peaks of extinct and active volcanoes rush up.

There are about 2.5 million rivers and 3 million lakes in Russia. Most of the rivers have a flat character, but in Russia there are also turbulent mountain rivers with rocky rapids channels. The largest rivers of the country are the Ob, Lena, Irtysh, Yenisei and Volga. The lake region of Russia is Karelia, here are the largest lakes in Europe - Ladoga and Onega, in Eastern Siberia there is the deepest lake on the planet - Baikal.

The flora of Russia is the velvet of mosses and lichens in the taiga tundra, coniferous forests surrounding the glacial lakes of Karelia, oak forests and birch groves, feather grass and fescue steppes, broad-leaved Far Eastern forests, subtropical flora on the Black Sea coast. Nature protection zones have been created in Russia, there are 42 national parks, 71 reserves.

Climate

The territory of Russia covers several climatic zones: arctic and subarctic on the shores of the Arctic Ocean and in the northern regions, temperate, subtropical on the Black Sea coast. However, most of the country is characterized by a climate of temperate latitudes: continental, temperate continental, sharply continental and monsoonal in the Far East.

In general, Russia has a long, snowy and cold winter. Depending on the region, average January temperatures range from 6 to -50 °C. Summer in most of Russia is moderately warm with an average temperature of 1 °C in the northern regions to 25 °C on the Black Sea coast.

Time

The territory of Russia covers 11 time zones:

Kaliningrad time - MSK−1 (UTC+2)
Moscow time - MSK (UTC+3)
Samara time - MSK+1 (UTC+4)
Ekaterinburg time - MSK+2 (UTC+5)
Omsk time - MSK+3 (UTC+6)
Krasnoyarsk time - MSK+4 (UTC+7)
Irkutsk time - MSK+5 (UTC+8)
Yakut time - MSK+6 (UTC+9)
Vladivostok time - MSK+7 (UTC+10)
Middle Kolyma time - MSK+8 (UTC+11)
Kamchatka time - MSK+9 (UTC+12)

Language

Official language of Russia: Russian. The subjects of the Russian Federation have the right to establish state and official languages ​​used on a par with Russian. The most common foreign languages ​​in Russia are Ukrainian, Belarusian and German. English is widely used in business and tourism, as a means of international communication, mainly in large cities.

Population

The population of Russia is 142 million people. About 80% of the population are Russians. In total, representatives of more than 200 nationalities and nationalities live in the country.

Currency

Official currency: ruble (RUB).

Customs regulations

Undeclared import and export of currency is limited to an amount equivalent to 10,000 USD. Duty-free import of goods for personal consumption is limited - alcohol and cigarettes: liters of alcohol, up to 50 cigars or cigarillos, or 200 cigarettes, or 250 grams of tobacco, as well as goods and things for personal use: clothing, toiletries, jewelry, photographic and film equipment .

Jewelry, artistic and cultural values, works of art, psychotropic and potent medicinal substances, ammunition and weapons are subject to mandatory declaration.

Connection

In Russia, cellular communication services are provided by more than a hundred operators, the largest of them is the so-called "big three" - mobile operators MTS, Megafon and Beeline. The rest of the companies have a much smaller number of customers and provide services in certain regions. SIM cards of the "Big Three" operators can be purchased everywhere - in stores, mobile phone stores, post offices.

The telephone code of Russia is +7.

To call Russia by mobile phone, dial +7-subscriber's number***

Mains voltage

Mains voltage 220 volts.

Tourism

In Russia there are opportunities for any kind of tourism. The rich historical heritage served as the basis for the creation of sightseeing routes and educational tours, the long Black Sea coast is a traditional region for beach and outdoor activities, ski resorts in Russia are rapidly developing. One of the main types of tourism in the country is health tourism. For centuries, a system of resort treatment has been developing in Russia - sanatoriums and spa hotels operate at the sources of mineral waters, therapeutic mud, in places with a favorable climate.

Traditions/Features. In Russia, many customs and traditions dating back to the depths of centuries have been preserved. Every spring in large cities and very small towns they see off the winter on a grand scale - they bake pancakes and burn a straw effigy of Shrovetide, in the summer they celebrate Ivan Kupala Day in the villages, but the main winter holiday is the New Year.

One of the main features of the Russian people was and remains hospitality, which is most evident in the feast. The traditional Russian meal includes first, second and third courses - soups and stews, baked poultry or meat, all kinds of pastries - pies and pies. Dishes of national cuisine in all their richness are presented in restaurants. Daily cabbage soup, roasts, sbitni and tinctures are served in the best establishments.

Safety

The safety of tourists in Russia is ensured by the forces of law and order. Since June 2014, tourist police units have begun to work in a number of regions, patrolling busy pedestrian streets, squares and parks.

In general, Russia is a safe country for tourists. However, in order to prevent unpleasant incidents, one should adhere to standard safety rules - do not leave personal belongings unattended, do not carry a wallet in the back pocket of your trousers or an easily accessible place, beware of deserted and unlit places at night, do not use the services of unofficial taxi drivers, do not exchange currency with individuals.

Documentation

The list of documents required during the vacation includes:

• Russian passport
• travel package or voucher
• health insurance policy
• if you plan to rent a car, you must have a driver's license

If a tourist will have a rest in a sanatorium-resort institution with medical procedures, then a sanatorium-resort book is needed, which can be obtained from a general practitioner.

Children accompanied by adults must have a birth certificate or passport, medical policy.

Important Phones

Emergency phone numbers in Russia:

• Fire Service - 01
• Police - 02
• Ambulance - 03
• Unified 24/7 helpline when calling from a mobile phone - 112

Tourism

The choice of tourist destinations in Russia is wider than anywhere else. Features of the geographical position and historical development allowed the formation of resort regions in the country, which are characterized by one or another type of recreation.

beach holiday. In Russia, there are many resorts offering a comfortable stay on the sea coast. The traditional region of beach tourism in our country is the Krasnodar Territory. It is here that the summer capital of Russia - Sochi, the famous resorts of Anapa, Gelendzhik, Tuapse, Adler, the resort of Yeysk, located on the coast of the Sea of ​​\u200b\u200bAzov, is located.

Beach holidays are offered by Crimean resorts. Sanatoriums, resort hotels, private and city beaches stretch along the entire coast of the peninsula. The main destinations are Alushta, Evpatoria, Kerch, Koktebel, Saki, Sevastopol, Sudak, Feodosia, Yalta, Kurortnoe, Nikolaevka, Peschanoe and Shchelkino settlements.

Sanatorium treatment carried out in almost all regions of Russia. There are sanatoriums, resort and medical centers at the sources of mineral waters, therapeutic mud, in places with favorable climatic conditions. The most famous balneological resorts of the country are Essentuki, Zheleznovodsk, Kislovodsk and Pyatigorsk.

Rich traditions in the use of natural factors have been formed in the Crimea, especially in Saki and Yevpatoria, where the first mud treatment resorts were launched. Sanatorium treatment is carried out on the coast of the Krasnodar Territory, in the Moscow, Ryazan, Kostroma, Ivanovo, Tver and Tula regions, in the Urals. In the northern and northwestern regions of the country there are medical resorts Marcial Waters, Sestroretsk, Svetlogorsk and Zelenogradsk, the largest resort in Siberia is Belokurikha.

Excursion tours in Moscow, the Golden Ring of Russia, Pskov, Uglich, Veliky Novgorod, Vologda and Nizhny Novgorod allow travelers to get acquainted with the historical heritage of ancient Russian cities - ancient temples with gilded domes, ancient fortresses and castles, city mansions and merchant houses. Dozens of excursion routes run through the territory of Kazan, St. Petersburg and its environs - Peterhof, Lomonosov and Kronstadt. Cognitive tourism in the Crimea involves visiting royal palaces, nature reserves and cave cities.

Ski tourism in Russia is experiencing a rapid rise. There are large mountain systems and modern ski resorts on the territory of the country. In the Krasnodar Territory, on the slopes of the Main Caucasian Range, the Krasnaya Polyana resort is located. The level of service and the modern infrastructure of Krasnaya Polyana during the days of the Winter Olympic Games were appreciated by tourists and athletes from all over the world. The resort has the most modern equipment, slopes of various levels with a total length of 72 km, ski villages with comfortable hotels.

Among the high-mountain resorts of Russia, ski holidays are offered by the Dombay and Elbrus complexes, Abzakovo-Bannoye in the Urals. Each of the resorts has the necessary infrastructure, comfortable accommodation conditions.

Weekend tours. The most popular weekend destinations are the cities of the Moscow region, the suburbs of large cities in different regions of the country. Short stay programs are offered by tourist bases, sanatoriums, spa hotels and hotels.

Children's rest. Traditionally, summer health camps for children are located on the Black Sea coast of the Krasnodar Territory - in Anapa, Gelendzhik, Tuapse and Sochi, in the Crimea - in the resorts of Evpatoria and Yalta, in the village of Peschanoe. Children's sanatoriums and camps are available in different regions of the country - Moscow, Kaluga, Leningrad and Rostov regions.

Leisure. There are many places in Russia where you can indulge in sports and active pastime, extreme tourism. Baikal attracts not only with its natural beauties, but also with the possibility of hiking, scuba diving, hunting and fishing, quad biking, cycling and horse riding.

In the warm season, trekking, horseback riding, and rafting are organized for tourists at the resorts of Gorny Altai, Dombay and Krasnaya Polyana. In Crimea, there are opportunities for mountaineering and hang gliding, climbing mountains, trekking, horseback riding, diving, sea fishing. Active recreational activities in the north are sleigh rides, dog or reindeer sledding. Conditions for active pursuits - hunting, fishing, hiking, cycling and horse riding are available in Central Russia.

Visa

To visit the Russian Federation, citizens of most countries require a national visa. Visa-free entry for a period not exceeding 90 days is allowed for citizens of the CIS countries (except Turkmenistan), Abkhazia and South Ossetia, a number of countries in South America, a number of Balkan countries.

The basis for obtaining a Russian visa for foreign tourists is an invitation from the Ministry of Foreign Affairs of the Russian Federation or from a travel company that is included in the Federal Register of Tour Operators, which gives it the right to provide visa support to foreigners.

The most famous sights

• The Moscow Kremlin is the oldest territory of the capital, with an area of ​​27.5 hectares. In 1367 The Kremlin was surrounded by a brick wall. On the territory there are - Arkhangelsk, Blagoveshchensky, Assumption Cathedrals, the Faceted Chamber, the Senate, the Terem Palace, the Tsar Bell, the Tsar Cannon.
• The Tretyakov Gallery was founded in 1856. This is the largest museum in the world, which contains unique paintings by masters of the 10th-20th centuries.

• The Hermitage is the largest museum in the world, founded by Catherine the Great in the 18th century. The museum exhibits canvases by world-famous artists. In total, more than 3 million valuables are exhibited on the territory of the museum.
• St. Isaac's Cathedral was built in the 19th century by O. Montferrand - an outstanding monument of St. Petersburg. Its external architecture and interior decoration are impressive, in which all kinds of art are represented - mosaic, painting, sculpture. The main iconostasis is decorated with lapis lazuli and malachite columns.
• Tsarskoye Selo is a reserve in Pushkino, includes a large park and architectural ensemble of the 18-19 centuries, a country residence of emperors. The museum is located on 107 hectares, consists of the Catherine's Park, the Old Garden, the English Park, the Catherine's Palace, the Memorial Museum, the Hermitage Pavilion, etc.
• Peter and Paul Fortress - located on Zayachy Island, the oldest monument in St. Petersburg. Within the museum there is the Commandant's house, the museum of the city, the Grand Duke's burial vault, the Botanical House, the Engineering House, prison buildings, bastions, the Peter and Paul Cathedral.
• The Russian Museum was opened in 1895 by Nicholas II. Within the walls of the building there is a rich exposition of artistic values, a restoration center.
• The Yusupov Palace is the most beautiful architectural monument of the 18-19th century. The guests of the palace were the Queen of England Elizabeth II, the King of Greece, the Queen of Norway and other dignitaries. The building was built by I. Monighetti, J. B. Valen-Delamonte, the Shuvalovs, Branitskys, Yusupovs lived in it.
• The palace and park ensemble of Peterhof is a beautiful monument located not far from St. Petersburg, founded in the 18th century. On the territory there are the Lower, Upper parks, the Grand Palace, the largest system of fountains, water cascades, elegant sculptural compositions, bas-reliefs.

• Pshad waterfall is a unique natural structure. Located on the river Pshada and consists of a whole cascade of small waterfalls.
• The ruins of the old city of Gorgypia show the ancient ruins of the 4th century BC. Ancient foundations and cobbled streets have been preserved here. On the territory there is a large archaeological museum, where you can see the crypt of Hercules, the monuments of Mother Mary, the "Russian Gate" - the remains of a Turkish fortress.
• The local history museum of the city is located in the Shchetnev gymnasium. Visitors are offered an interesting exposition about the fauna, flora of Anapa, the history of the Bosporan kingdom.

• The Arboretum is the largest botanical park, a kind of open-air museum. The park presents unique samples of the flora of the Western Caucasus, as well as many southern states located closer to the equator.
• The Vorontsov caves are the largest underground agglomeration with a height difference of 240m. Some cavities are filled with water, and narrow passages sometimes make it difficult to move. In some compartments of the caves there are ancient sites of primitive people.
• The Sochi Art Museum is a major art center. The building exhibits paintings by Polenov, Aivazovsky, Shishkin, exhibitions of contemporary masters are regularly held.

• The Swallow's Nest is a well-known monument of history and architecture, located on the Aurora Rock, which rises 40 meters above the sea. The building is made in the style of a medieval knight's palace. The current appearance of the palace was acquired thanks to Baron Steingel.
• The Vorontsov Palace is located in Alupka, built from diabase, there is a beautiful park on the adjacent territory. The style of the palace combines English, neo-Mauritanian styles.
• Livadia Palace is the imperial residence. The castle was built in the Italian light style in the 19th century. Considered the most luxurious palace in Crimea, it is the venue for the Yalta Conference.
• Mount Ai-Petri is located on a plateau, has a flat top. The height is 1234 m. The mountain is considered a symbol of the southern coast of Crimea.
• Nikitsky Botanical Garden is a research institution working in the field of botany and fruit growing. There are several parks here - Montedor, Primorsky, Upper, which contain the richest collection of plants brought from all over the world. This is the oldest botanical park in the world, which has interesting architectural structures.
• Masandra Palace is a beautiful architectural structure that served as the residence of Alexander the Third. The building was rebuilt in the 19th century in the style of French medieval deputies. On the adjacent territory there is a magnificent park, which presents more than 250 species of shrubs and trees.
• Domik A.P. Chekhov - a memorial museum opened in honor of the writer in Yalta. The whole atmosphere of those times has been preserved in the house, Chekhov readings are often held in it with the participation of foreign guests, and excursions are held.

Gurzuf

• Richelieu House - erected in 1811 by the Duke of Reselieu in the form of a two-story stone building in European style. The duke rarely came here on vacation, and more often provided the estate to acquaintances. Pushkin, Raevsky and other notorious personalities were here.
• Korovin's dacha is the home of an outstanding painter who worked for a long time in Gurzuf. A beautiful building with clear geometric proportions in the style of constructivism.
• The watchtower is located on Cape Suuk-Su, it existed in the 6th century, when Byzantine legionnaires came to the land. The monument is often called the Geria Tower or the Eagle's Nest.

• Admiralty Cathedral in honor of St. Vladimir is located on the Central Hill, is considered the greatest Orthodox monument of the 19th century. The building has one massive dome, emphasizing the Byzantine architecture of the 9th-11th centuries. Instead of icons, marble slabs are placed in the inner halls.
• Malakhov Kurgan is a grandiose monument, where the Defensive Tower of the 19th century is located, the Museum of Heroic Defense and the Liberation of the City, memorial iron plates, cannons, a beautiful park.
• Chersonese is the oldest monument of Sevastopol, the ruins of an ancient Greek town of the ancient era, in which Vladimir of Kiev converted to Christianity.
• The Military History Museum in honor of the Black Sea Fleet is considered the oldest of the similar museums in the world. Opened in 1869, located in a beautiful building, it is a valuable exposition dedicated to the customs and life of the Russian fleet from the tsarist era to the present day.
• The Genoese fortress with the interesting name Cembalo is located at a height above Balaklava Bay. Founded in 1357, it has defensive walls.

• Mangup is a cave city of the medieval Crimea. Numerous caves have been preserved here, carved into the rock throughout the entire perimeter of the plateau.
• The Temple of the Three Horsemen is carved in a huge boulder. In the inner hall there is a fresco painting preserved from antiquity.
• The Bakhchisaray Palace is a beautiful architectural structure that was previously the residence of the Crimean khans. The building is considered the only surviving monument of Crimean Tatar architecture. The Palace houses a museum of culture and history, an exhibition of weapons.

• Arboretum is a unique nature reserve located on rocky-clay soil. Here is the richest collection of plants, shrubs, many of which are rare on the planet.
• Saki Resort Park was founded in 1890 by Melnichenko P.S. On the territory there are beautiful fountains, three lakes, diverse vegetation.
• The settlement Belyaus was discovered in the 20th century, it existed in the 4th-2nd century BC. BC. The monument is located on the Tarkhankun Peninsula.
• The excavations of Kerkinida were opened in 1964, they prove the existence of a modern city of Greek colonists on the site. 30 burials were found on the territory.
• Kizary - the oldest underground passages located under the old city. The tunnels carved into the yellow shell rock are considered an important value of Evpatoria.

• The Genoese fortress is the oldest monument of the city with beautiful strict medieval architecture. Today here you can see the Watch Tower, the mosque, the residence of the Genoese consul, the gates of the fortress.
• Church of the Intercession Ave. The Mother of God is the first architectural monument of the Russian era, which began after the annexation of Crimea. The building was built in the style of Russian classicism;

New World

• The Golitsyn trail starts at the green bay on the northern side of Khoba-Kai and leads to a natural grotto formed by sea waves in massive rocks.
• Chaliapin's Grotto is a small concert hall with excellent acoustics. The grotto reaches a height of 30 meters, in its depth there is a stage for musicians, and behind it is a small compartment for Golitsyn wines with preserved stone arches.

Suzdal

• The Kremlin is the oldest part of the city. On the territory there are the Nativity Cathedral, the Bell Tower, Nikolskaya, Assumption Churches, Bishops' Chambers. In the 11th century, the Kremlin was surrounded by an earthen rampart trimmed with clay.
• The Museum of Architecture is located on the site of the Dmitrievsky Monastery of the 11th century. The museum collection includes outbuildings, household items of Russian peasants.

• The horse yard is located in an 18th century building in the city center. The exposition consists of handicrafts - embroideries, carvings, wood painting, clothing.
• The Chernigov Skete is a cave monastery that arose in 1844. Today it is a functioning complex, where you can go on excursions in the caves.
• Sergiev Posad Lavra is the largest monastery founded by S. Radonezhsky in 1337. A place revered by the Orthodox, a spiritual center with a rich library of old books.

• Detinets or the Kremlin was founded by Yaroslavl. The first mentions in 1044 in chronicles. The highest tower of Detinets Kokuy, built in the 18th century.
• Hagia Sophia is a grandiose building of the century. The cathedral was built by Yaroslav the Wise as a temple for the whole city. The great bishops, princes, posadniks of the city found peace in its galleries.

• The Assumption Cathedral is the most important church in the city, included in all excursions around Vladimir. The cathedral was founded in the 12th century by Andrey Bogolyubsky to later become the main temple of the state.
• The Golden Gate was built in the 12th century. The building has a rich decoration, and was previously used for ceremonial entrances to the city.
• Vladimir Central is a well-known prison built by order of Catherine II. At one time, Frunze, Powers, Zoya Fedorova were kept in it. Since 1996 it has been a museum open to the public.

• Museum of the Spaso-Preobrazhensky Monastery Complex. The architectural ensemble was built in the 12th century and is considered the largest of its kind. In the 16th century, the state treasury was located here, in 1612 the Headquarters of Pozharsky and Minin were located in the monastery.
• The Church of Prok Elijah was founded in the 17th century on the site of wooden churches at the expense of the merchants Skripins. The building is decorated with five green onion domes, covered galleries, a bell tower, Rizpolozhensky limit.

Uglich

• The Kremlin was founded in the 15th century by Andrei Bolshoi. The construction was surrounded by a high wall with two driveways and nine blind defensive towers. Today here you can see the chambers that belonged to Tsarevich Dmitry.
• The Church of Demetrius on the Blood was built in 1692 on the site where the prince died. The building is painted with red paint, the domes are blue with white ornaments, and there are rich murals of the 18th century in the interior.

Pereslavl-Zalessky

• Goritsky Monastery is a large architectural and historical museum. The exposition consists of furniture, church utensils, a collection of ancient icons, paintings by Shishkin, Benois, a valuable library of old books and a collection of wooden sculptures.
• Museum "Boat of Peter the Great" - the oldest building. The museum is notable for the fact that Peter the Great built a funny flotilla here on Lake Pleshcheyevo. Today you can see the monument to the king, the Boat House, the gatehouse, the Triumphal Gate, the White Palace.

Rostov

• The Borisoglebsky monastery complex was built on a hill surrounded by the riverbed of the Ustye in 1363 under the reign of Dmitry Donskoy with the blessing of S. Radonezhsky. It was he who indicated the place where the temple should stand.
• The Kremlin is the main attraction of the city with the Assumption Cathedral, five temples, powerful walls. Previously, the Kremlin was the episcopal residence.

Kostroma

• The Ipatiev Monastery is the greatest monument of Orthodox culture, built in the 13th century. At the construction site, Mikhail Romanov was elected to reign, so he is often called the cradle of the Romanov family.
• The fire tower is the most beautiful monument of Russian classicism, located on Susaninskaya Square. The building has the appearance of a temple of ancient times, complemented by a portico of columns and a pediment.

• The Vvedensky monastery complex was founded in the 19th century at the expense of Derbenev according to the original project of Begen P. Patriarch Tikhon served in the temple. In its halls are the relics of Blessed Alexy Elnatsky, St. Vasily Kineshma and 168 other saints.
• Bubnov Museum. The house was erected in 1860 for a merchant family and is located on the site of a city estate. The building has survived to this day and is open for tours.

• Lermontov's places are Pyatigorsk Boulevard, Lermontov's baths, Lermontov's House, Elizavetinskiy spring in Pyatigorsk, Mount-Koltso and other places connected with the poet's life in the Caucasus.
• The Castle of Treachery and Love is located in Kislovodsk - a natural monument of rocks, in the outlines of which mournful faces are guessed. The castle is located at the gorge of the river. Alikonovka.

• The Wrangel Tower is a grandiose historical building, the thickness of the walls and ceilings of which is three meters. In the 20th century, the building was no longer used as a fortification, today there are warehouses and wholesale stores.
• The Brandenburg Gate is a beautiful historical monument and the only gate of the city, which is still used for its intended purpose. The building was erected in 1657.
• The Cathedral is a beautiful architectural monument, a symbol of the city. It was built in the Baltic Gothic style and is one of the rare examples of the Gothic style in Russia.

• The Buryat village is located in Olkhon. This is a colorful open-air museum, visiting which you can get acquainted with the life and culture of the Buryats.
• Pillars of Huuhein-Khad is a particularly sacred place located in the Shumak valley. According to legend, you can see your future here.
• Ivolginsky datsan is an important monument of Buddhists. The incorrupt body of Khambo Lama Itigelov, who passed into nirvana in 1927, rests in a beautiful, colorful temple.

• The Valley of Geysers is the largest natural monument discovered in the 20th century. There are 22 geysers and numerous pulsating springs, mud pots, colored lakes with bubbling water.
• The Klyuchevskiy group of volcanoes united 12 volcanoes located on an area of ​​7,000 m². Here is the largest and highest volcano of the mainland, Klyuchevskaya Sopka.

Transport component

The transport system of Russia includes air, rail, sea and road communications.

Air transport. There are 236 airports in Russia, more than 70 of them have international status. The largest airports in the country are Domodedovo, Sheremetyevo and Vnukovo in Moscow, Pulkovo Airport in St. Petersburg, Koltsovo in Yekaterinburg and Adler in Sochi. Moscow airports are connected with the capital by high-speed aeroexpress trains. Russian air carriers carry out domestic and international flights.

Russian railways serve over 124,000 km of tracks. In large cities there are passenger stations, in small settlements - railway stations. Long-distance trains run between cities, and suburban electric trains also operate. A railway line of the Trans-Siberian Railway runs through the whole country, connecting Moscow and Vladivostok. You can get acquainted with the schedule of long-distance trains and suburban electric trains, you can buy a ticket on the Russian Railways website http://pass.rzd.ru

The total length of Russian highways is 1,000,000 km.

Sea transport Intercity and international passenger transportation is carried out. Marine stations operate in Sochi, St. Petersburg, Murmansk and Nakhodka.

Navigation is carried out along rivers and canals. The length of the river routes is 200,000 km.

Metro available in Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Samara, Yekaterinburg and Novosibirsk. In each of the above cities, the metro has its own characteristics - for example, the capital has the most developed metro network, and the Novosibirsk metro has only 12 stations.

Ground transport in Russian cities- These are buses, trolleybuses, tram lines and fixed-route taxis. The most convenient and affordable way to move around the cities is by buses and minibuses. In each relatively large city there are bus stations or bus stations connected by direct flights with regional centers.

Taxi and car rental. Official and unofficial taxi drivers work in Russian cities, it is not recommended to use the services of the latter due to the high risk of being deceived or paying at an inflated rate. The dispatch desks of official taxi companies are usually located in the arrivals halls of airports, near railway stations and bus stations.

If you have a driver's license and at least a year of driving experience, you can rent a car. This service is offered by both large international companies Sixt, AVIS and Europcar, as well as small private companies. In most companies, the rental service with a return in another city is limited to a small number of settlements, or is not provided at all.

Sanatorium "Valuevo". Body cleansing and weight loss programs

Natural Health Center "NaturaMed"

Since June 2010, on the basis of the Valuevo sanatorium, health programs of the NaturaMed natural health center have been operating, which are based on a complex of deep cleansing of the body at the cellular level. Programs are aimed at cleansing the body of toxins and toxins, treatment of respiratory organs and allergic reactions, weight loss and body shaping.

The proximity of the sanatorium to Moscow is an ideal opportunity to undergo regular cleansing of all body systems, prevent the development of chronic diseases, and also strengthen the immune system. You will not have to go through an acclimatization period, which is inevitable when traveling abroad or to another region of Russia.

NaturaMed- a unique healing system based on cleansing the body at the cellular level. It allows, without a single injection and the use of pharmacological preparations, using exclusively natural natural remedies, to cleanse the fundamental principle of the body - the cell and the pericellular space. Wellness programs "NaturaMed" allow you to completely cleanse the body of toxins and toxins, strengthen the immune system, increase the tone and energy potential of the body, reduce weight. They are an effective prevention of premature aging.

There are contraindications:oncological diseases; cholelithiasis; trophic ulcers; gangrene; chronic venous insufficiency with thrombosis, thrombophlebitis; acute infectious diseases; acute inflammatory diseases of the skin and internal organs, decompensation of cardiovascular diseases (ischemic heart disease, etc.); all chronic diseases in the period of exacerbation; pregnancy; type 1 diabetes; severe course of type 2 diabetes; decompensation of diabetes; condition after surgery (at least 6 months).

Upon arrival at the sanatorium, you must have the following documents with you: passport and compulsory medical insurance policy, health resort card. In the absence of san.chicken cards, it is imperative to have the following tests with you: ultrasound of the abdominal cavity, TSH, antibodies to TPO, the conclusion of a proctologist, for women the conclusion of a gynecologist (for men - a urologist), ECG film, fluorography, blood test (HBs, Ag, HVC , RW, HIV). The cost of a san.kur card for clients of the NaturaMed center when issued at a sanatorium is 2,420 rubles.

And: tracksuit, comfortable shoes, swimsuit (swimming trunks), swimming cap, rubber shoes, hair dryer, bath accessories for body care, warm clothes (take into account climate change, arrival season, the need to move between buildings).

Programs for cleansing the body of the center "NaturaMed"

home Head and neck ultrasound The sanatorium with the weight loss program is the best in Russia. “Slimming formula How much does a ticket to a sanatorium for losing weight cost Saki resort Treatment Rest on the sea resort hotel Available rooms Treatment Available rooms Treatment Available rooms 10 average price: 6 400 rubles. Treatment Available rooms Kondopoga district Treatment Available rooms	10 average price: 4 197 rubles.
Treatment	Available rooms
Treatment	Available rooms
Treatment	Available rooms

	Program	Description	Price for the program in May 2019
	8 days/ 7 nights	Unique cleansing of the body, rejuvenation, increased immunity, removal of chronic fatigue syndrome, burst of energy
	Program "Slimness Academy" 15 days/ 14 nights	Cleansing the body, figure correction, weight loss, reduction of edema, cellulite.	from 58 800 rub.
	8 days/ 7 nights	Cleansing the body, improving the quality of life of patients with bronchial asthma and allergic diseases, improving the function of external respiration.	from 29 400 rub.
	4 days / 3 nights	Removing emotional stress, improving skin condition, restoring the body's defenses in a short time.	from 12 600 rub.

1. Cleansing program "Health Academy"

Course 7 days

Description: basic program for cleansing the body at the cellular level. Scientifically substantiated stages of procedures do not cause stress reactions in the body and therefore are easily tolerated. The program includes procedures aimed at normalizing the functions of all excretory systems of the body: respiratory, digestive, urinary, skin and lymphatic systems. The liver, kidneys, intestines, blood, blood vessels, skin, lungs and lymph are deeply cleansed, which allows you to achieve maximum results.

• Sauna
• Peeling
• Collar zone massage
• Wet wraps
• A complete list of procedures under the program "Academy of Health"

• After the completion of the program, your body is gradually rebuilt to a new, efficient level of work.
• Improvement of metabolic processes
• Normalizes blood pressure, the work of the heart, liver, kidneys, intestines
• Ligaments become elastic, joints are mobile
• The beneficial microflora of the body is restored
• All reserves are being mobilized to fight chronic diseases
• Normalization of the endocrine system contributes to the production of endorphins - hormones of joy
• Weakness, fatigue and bouts of pessimism are a thing of the past

Included in the price:

• the price is for one person
• accommodation in a double room "Standard"
• 5 meals a day according to the NaturaMed program in a separate room
• treatment according to the program "NaturaMed" according to the list of procedures
• use of the indoor pool

The cost of the program in May 2019 - from 29,400 rubles

Treatment

Available rooms

Every year, such a familiar and close suburb of Moscow opens up new facets of its magnificence and truly limitless opportunities for recreation and treatment. The Moscow region was formed on January 14, 1929 and is located in the center of the European part of Russia, between 54 and 57 s. sh. and between the 35th and 40th c. e. Area (excluding Moscow area) 46 thousand km2. The population (as of January 1, 2004) is 6622 thousand people (4.6% of the population of Russia). The Moscow Region borders Smolensk Region in the west, Tver Region in the northwest and north, Yaroslavl Region in the northeast, Vladimir Region in the east, Ryazan Region in the southeast, Tula Region in the south, and Kaluga Region in the southwest. The administrative center of the Moscow region is Moscow. The geographical position of the territory of the Moscow region determines the generally flat nature of the relief with alternating hilly uplands and flat lowlands.

The poet William Blake claimed that the whole world can be seen in one flower bud. In the Moscow region, many generations of Russians collected and painstakingly preserved the best artifacts of world culture, famous historical landscapes were repeated, world-famous palaces and castles were copied. Here you can visit, without leaving the expanses of our northern Motherland, the holy land. In the 17th century, the banks of the Istra River miraculously repeated the bends of the Jordan River with their bends, and our Jerusalem near Moscow was reflected in its waters. Mounts Zion, Tabor, Eleon and Calgotha ​​grew. For its beauty and genuine luxury, the Arkhangelskoye estate has been turned into a Versailles near Moscow, and in the south of the Moscow Region, in the steppes of the Prioksko-Terrasny Reserve, real bison graze freely. And if you like the overseas exoticism of a tropical hotel, the hospitable and zealous suburbs will offer it to you. Because the Moscow region is one of the most developed regions of the Russian tourist industry. The list of resort complexes exceeds 1000 items and is able to provide any level of comfort. Health resorts, known for their unique medical facilities and highly qualified medical staff, will help you restore and improve your health. And how many active entertainments in boarding houses and recreation centers near Moscow! The surroundings of the capital are famous for their rare natural beauty. The land of pensive forests, ancient rivers, magical lakes and even man-made mountains will provide you with the richest choice of entertainment for spring, summer holidays and recreation on

Climate

The climate of the Moscow region is temperate continental. The warm period (average daily air temperature above 0°C), starting in early April and ending in early November, lasts 205-215 days. The warmest month is July (average temperature ranges from 16.5 C in the northwest to 18.5 C in the southeast). The absolute maximum temperature - 39 C was recorded in Kashira and Zaraysk. Annual rainfall in the region ranges from 450 to 650 mm.

Natural healing factors and treatment profiles

The basis of the resort resources of the Moscow region, along with the climate, is made up of drinking mineral waters and brines, which are used for baths. Many sanatoriums near Moscow, such as Mozhaysky, Dorohovo and Erino, have their own pump rooms. In the Moscow region there are several deposits of therapeutic peat mud, which are effectively used in treatment in sanatoriums. The possibility of conducting spa treatment and recreation in the Moscow region is determined by the following factors: the lack of acclimatization reaction, adaptation and readaptation for residents of central Russia; all-weather; developed recreational and medical-diagnostic infrastructure of sanatoriums near Moscow; proximity to leading medical centers.

Diseases of the cardiovascular system, respiratory organs, nervous system, digestive organs, musculoskeletal system, gynecological diseases, metabolic disorders.

Attractions
The excursion program is very diverse, and usually in rest houses and sanatoriums they offer excursions around the area of ​​​​the Moscow region where they are located. Do not forget that sanatorium treatment is perfectly combined with excursions, especially since such a concentration of interesting places, as in Central Russia, still needs to be looked for. There are more than a thousand archeola in the Moscow region. monuments (settlements, settlements, mounds), many ancient Russian cities, the age of which sometimes exceeds the age of Moscow. Mozhaisk, Vereya, Ruza, Volokolamsk, Zvenigorod, Dmitrov, Kolomna, Serpukhov, Zaraysk largely preserved the historical buildings of the 18th-19th centuries, and some of them - kremlins and ramparts. There are more than 500 religious buildings in P., among which are Orthodox shrines - the Trinity-Sergius Lavra, Savvino-Storozhevsky, Joseph-Volotsky, New Jerusalem, Nikolo-Ugreshsky monasteries, and others. 150 estates and several dozen manor parks. More than 100 museums and other objects reflecting the history and culture of Russia: Borodino; house-museums of P. I. Tchaikovsky in Klin, S. I. Taneyev in Dyutkovo, A. A. Blok in Shakhmatovo; estates Abramtsevo, Muranovo, Yaropolets, Arkhangelsk.

Excursions

Museum of M.M. Prishvin(village Dunino).

Savvino-Storozhevsky stauropegial monastery, date of foundation of the monastery - 1398

Church of the Intercession(Akulovo village, Shkolnaya st., 88G). Built in 1807 through the efforts of V.P. Razumovskaya - Sheremetyeva.

Church of the Transfiguration(v. Golitsino). Built in the 1590s by order of Boris Godunov.

Church of the Savior(p. Headwear). Built in 1694–1697. An example of Moscow baroque architecture.

Church of the Transfiguration(village Bolshiye Vyazemy). Built in 1598. The temple, consecrated in 1600 in honor of the Life-Giving Trinity, after 1702 was renamed in the name of the Transfiguration of the Lord.

Church of the Assumption on Gorodok (Zvenigorod). Built at the beginning of the 15th century.

Manor Muranovo(v. Artemovo). House, outbuilding, children's house, coachman's house, barn, park, gatehouse, linden alley, ironing board, church. Built in 1840–1842. according to the plan and under the leadership of the famous Russian poet Yevgeny Abramovich Baratynsky. The guests of the estate were: N.V. Gogol, S.T. Aksakov, V.F. Odoevsky, E.P. Rostopchina, F.I. Tyutchev.

Manor Sofrino(2 km from Ashukinskaya square). Smolensk church, remains of a park with a pond. In the 70s. XVII century the property is listed as a "sovereign village", and by the 90s it becomes the patrimony of the boyar F.P. Saltykov near Moscow. His daughter, Praskovya, married Tsar Ivan Alekseevich, the elder brother of Peter I.

Manor Tsarevo(Pushkinsky district). Nicholas Church, ancient tombstones.
In the last quarter of the XVII century. here was the yard of N.I. Sheremetev, then F.A. Golitsyn, in the middle of the XVIII century. the estate was owned by P.N. Shcherbatov, then landowner A.I. Durasova and her heirs, in the middle of the XIX century. - A.F. Zakrevskaya, in 1911 - V.I. Smirnov. St. Nicholas Church in Tsarevo was built at the expense of the owners of the village Durasovs in 1812–1815.

Museum Reserve A.A. Blok(v. Shakhmatovo). Created in 1984

Neolithic site(left bank of the Klyazma River, Lyalovo village). One of the oldest Neolithic sites in the Moscow region, dating from the middle of the 3rd to the beginning of the 2nd centuries. BC e.

Slavic burial mounds(village of Myshetskoye, south of Lake Krugloye). They belong to the XI-XII centuries.

North- Dmitrovsky, Mytishchinsky, Taldomsky

Northeast- Pushkin, Sergiev Posad, Shchelkovsky

Northwest- Krasnogorsk, Lotoshinsky, Solnechnogorsk, Khimki

South- Domodedovo, Podolsky, Kashirsky, Serpukhov, Stupinsky, Chekhov

Southeast- Voskresensky, Egorevsky, Kolomna, Zaraisky, Lukhovitsky, Ozersky, Ramensky, Serebryano-Prudsky

Southwest- Leninsky, Narofominsky

West- Volokolamsky, Istrinsky, Mozhaysky, Odintsovsky, Ruzsky

East- Balashikhinsky, Noginsky, Orekhovo-Zuevsky, Pavlovo-Posadsky, Shatursky.

Fitness tour for weight loss "Villa Di" with Yulia Tvorzhinskaya in the Oktyabrsky Sanatorium in Sochi is a squeeze from 6 years of experience in implementing trainings for a conscious attitude to food and one's health, where everything is thought out and done exactly when it is really needed. The level of load of rest and recovery is given individually, the program of motivation and relaxation is selected preventive procedures and a balanced diet.

Review of the participants of the tour in October 2017

REVOLUTION in FITNESS tourism!!!

For the first time in Russia Fitness tour is combined with medicine!

A comprehensive weight loss program just for you!

You, too, can enjoy training in the fresh air, feel the warmth of the enveloping sea and dedicate your vacation to your beloved, forgetting about everyday problems and fuss!

We are waiting for you to visit, because it is important for you to feel young, energetic, you love outdoor activities and it is important for you to be in excellent physical shape!

Fitness tour in Sochi with "Villa Di" is a great start for lifelong changes!!!

Fitness tour "Villa Di" in Sochi consists of 6 blocks:

1. FOOD is very tasty and no hunger strikes!

Nutrition is aimed at alkalizing the body!

The freshest and juiciest fruits, vegetables, seafood, poultry, fish, etc. Purchases are made specifically on farms;

The menu is adjusted individually for men, children, vegetarians and people weighing more than 90 kg;

Balanced according to KBJU;

Daily calorie content 1200-1300;

Nutrition is fractional, 5 times a day and in small portions of 300-400 ml / g;

Salt is completely excluded, but herbs, low-fat sauces, lemon juice, sesame seeds, flax seeds, etc. are added.

All dishes are prepared by a Turkish chef according to a recipe developed by a nutritionist!

About delicious food within the framework of the program

2. Educational block. Each guest of the tour receives an individual workbook "WORKBOOK", which contains:

Questionnaire / anamnesis

food blanks,

Methodology for setting goals and defining tasks for building a healthy lifestyle,

Determination of life priorities "Wheel of life",

Test for determining the types of eating disorders,

Formulas for calculating proteins, fats, carbohydrates, daily calories,

Analysis of macronutrients

Drinking schedule and daily table filling,

Calculation of MHR, preparation of a training program,

Filling the HUNGER SCALE (intuitive eating),

Completion of the taste sensation chart,

Morning hormonal Tibetan gymnastics,

Tests to determine the degree of fatigue and stress,

fitness testing,

Functional tests and subjective health assessment, etc.

3.FITNESS:

The training program is compiled individually based on fitness testing! The oldest member of our tours is 72 years old, the youngest is 12 years old;

Bioimpedancemetry (determination of body composition);

Measurement of body parameters (weight, volumes) and daily monitoring of the dynamics of weight loss;

Functional diagnostics;

Fitness testing;

General physical tests and determination of the level of preparedness;

Drawing up an individual training program;

Daily training program (3 workouts per day). Unique mix of workouts: yoga, aqua aerobics, tabata, crossfit, joint gymnastics, aerobic and strength training;

Tvorzhinskaya Julia about fitness training

4. WELLNESS

20 highly specialized doctors are at your service to diagnose the causes of excess weight and take into account the dynamics of daily well-being.

If necessary, a deep clinical examination is prescribed (ultrasound, general tests, analysis of the endocrine system, etc.);

Every day 5 or more wellness procedures aimed at improving the quality of the body and preventing cellulite: Charcot shower, rising shower, pearl baths, magnetotherapy, aromatherapy and a salt cave.

Weight Loss Treatments

5. DETOX body cleansing program (prescribed by a doctor, paid extra):

Consultation with a therapist and a test to determine the need for detoxification of the body;

The Japanese method BIO DETOX is the effective removal of toxins from the body through the pores of the feet. After 15 minutes, pure water turns into a dark liquid, assessing the shade of which can be assumed to be the degree of contamination of the body;

TYUBAZH - a technique for cleaning the gallbladder, is carried out only as prescribed by the therapist;

Phytotherapy aimed at cleansing the liver and kidneys;

Drinking mode.

6. SERVICE, 4-star category, worthy of a queen!

(Believe us in Russia you rarely see such an attitude towards the guests of the sanatorium)

Very smiling and friendly staff, 24-hour security, daily cleaning of the rooms;

Luxurious rooms: modern furniture, excellent bathrooms. knots, plasma TV, air conditioning, soft and cozy textiles.

There is everything: bathrobes, slippers, towels, toiletries, hair dryer, WiFi,

Accommodation in double and single rooms!

Beautiful park, heated water park, relaxation area, zoo.

At 700 m there is a well-maintained private beach of the Oktyabrsky Sanatorium, there is a transfer, but we, as participants in a fitness tour, of course walk!

Trust your body only to professionals and carefully choose the route of your actions!

We guarantee the result of weight loss -3-5 kg ​​in 10 days!

We look forward to meeting you in the sunny and warm city of Sochi!

FAQ:

Do I have to have some kind of superpower?

It is highly desirable (but not necessary) that you be in a normal physical shape, able to walk up the stairs and stand on one leg))) (be sure to indicate in the questionnaire filled out before arrival about the presence of chronic diseases and contraindications).

At the beginning of the program, we conduct fitness testing, and based on the results, an individual program of physical activity is compiled for each coach.

Important! These skills are required to participate in the program:

1. I was ready not to drink alcohol throughout the entire program.

2. I was ready to dive into a healthy lifestyle and change the regime of the day, sleep, rest and nutrition.

3.Before the trip, truthfully fill out the questionnaires of the program participant (you will receive the questionnaire forms by mail after booking the tour).

Can I trust your site, there are so many scams now?

We value our name very much, after each race we ask the participants to leave a video review, you can see a collection of reviews. We also run groups on social networks. instagram in contact with , facebook , classmates, where you can view the entire history of our activities, including participate in the discussion. You do not risk anything on the site, you pay for the reservation in the amount of 10,000 rubles. the rest of the amount is payable upon arrival.

Review of the participants of the New Year's tour 2018

Feedback from Tour participants in August 2017

How do I get to the starting point of the program? Where is the sanatorium "October"? What are the living conditions?

For our guests, we organize a transfer in a comfortable car along the route (Airport-Sanatorium "Oktyabrsky" -Airport) or (Station-Sanatorium "Oktyabrsky" -Station)

Sanatorium "Oktyabrsky" is located at Sochi, st. Plekhanov 34b

Estimated time - 12 hours. Check-in from 14:00, check-out until 12:00.

Video walk through the rooms of the sanatorium

I'm going alone. Will there be anyone to talk to?

Most of our girls do just that! And common interests, tasks and joint training get into the team of like-minded people - they bring us together and make us a single fitness gang! And even after the tour, the girls continue to communicate and even hang out together!

Can I bring my child, husband, girlfriend or sister with me?

Mothers with children and families who want to try to change their lifestyle together come to our program, this is possible if all family members are ready to positively overcome possible difficulties. It will be 100% interesting for the child and the husband (individually for the husband we will include suitable elements in the program), there are no dangers for the child on the program, but whether it will be interesting for you - only you can answer this question.

Moreover, we have provided a pleasant surprise in this case! If you are not coming alone, then we provide each of you with a 5% discount on the cost of the tour.

If the child is small, you should be ready to pay for the additional work of the Nanny during training and lectures at the rate of 400 rubles per hour.

Unforgettable and vivid impressions are waiting for you, and the result of outdoor activities, fitness, nutrition and procedures will impress you with firmness, improved skin quality, weight loss by 3-5 kg, volumes up to -10 cm, as well as excellent health, mood and completeness. reboot"!

We appreciate every minute of your holiday!

What are the age limits? I have poor physical preparation, can I cope with your workouts?

There are no age restrictions. Fitness tour participants work in groups, physical activity and fitness directions are selected individually, in accordance with the results of fitness testing. By the way, our practice shows that older girls are more motivated, focused, and responsible in working on themselves and their bodies. Very often they can give odds to young participants in a fitness tour. That is why there are NO age limits, we are all beautiful, young, slim and beautiful!

Is six days enough to lose weight?

You can come to the "Villa D" program in Sochi for any period of two weeks, a month, but not less than 6 days.

The result of weight loss will pleasantly surprise you! We follow the principles of healthy, stress-free weight loss, the program is based on: functional stabilization of the body, proper nutrition and physical activity. most importantly, with the help of lecture blocks and an internal reboot, you will get a great start, the beginning of your successful path to harmony. A long-term, developed weight loss program, interesting, meaningful, and most importantly - effective, will allow you to successfully follow the path to beauty and health!

The result is confirmed by the accumulated video reviews of the participants, you can watch the video.

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