What foods are there for lactation. Special teas to stimulate milk production

Breastfeeding is an indispensable process during which the mother not only enriches the newborn's body with the necessary nutrients, but also establishes close emotional contact with her baby. And during this period, women try to monitor their own diet as much as possible, so that not a single piece eaten brings discomfort to the child, because the baby has become the meaning of life for mom. Also, any loving mother is afraid that the amount of breast milk can decrease dramatically. And most new mothers solve this problem by transferring the baby to a mixed type of feeding. However, only breast milk has a special chemical composition that no infant formula manufacturer has yet been able to recreate. Therefore, instead of combined feeding, it is better to fully feed the baby with breast milk. And to increase its production and quality, women need to know which breastfeeding products are best for this.

To increase lactation, it is not necessary to resort to pharmacological agents, it is enough just to put in order the daily menu of a nursing mother. The allowed foods for HB are so diverse that every woman will be able to include in her diet those that she likes more than others.

Before sounding the alarm, you need to make sure that the milk is really not fat enough and its amount has changed downwards. But you should not increase the percentage of fat content of mother's milk too much, because due to enzymatic deficiency, the child may have problems with digestive processes (violation of the stool, etc.).

A mother will be able to know if she is producing enough milk in her breasts if she pays attention to whether it remains in the mammary glands after the newborn is completely saturated. In addition, it must be remembered that the process of producing breast milk has its own cyclical phenomenon: every 2 months, the volume of the lactation product temporarily decreases.

You can also check the percentage of fat content of milk yourself. To do this, you need to express milk into a clean glass glass and leave it with the contents for 7 hours. During this period, there is a separation of the fatty and liquid layers, which can be seen with the naked eye. An acceptable percentage of fat should be approximately 4% of the total.

If insufficient fat content of milk is fixed, then there is no need to panic, transferring the child to mixtures. It is worth influencing this factor on your own by adjusting your diet, increasing the list of breastfeeding products on your own table that can help in this situation.

Menu for improving lactation

The diet of a nursing mother in the first month of a baby's life should be thought out as much as possible so that there are no allergic foods on the dining table, and those that can provoke digestive problems in a woman and a child.

Forbidden red color

This includes all foods and drinks with a red color scheme. Such products for a nursing mother not only do not improve the flow of milk, but can also cause serious health problems for the baby. As a rule, all fruits, vegetables, drinks that enhance the manifestation of allergic reactions are excluded from the woman's menu. Moms can eat any food, but not red and orange. Also on the list of common products that are prohibited during breastfeeding in the first weeks are:

The child may not show allergic reactions to this food, however, it will be possible to test this theory no earlier than 6 months of age, when the first complementary foods are introduced.

Important! Even after six months, care should be taken to acquaint the child's body with dangerous products. At an increased dosage, an exacerbated allergic reaction may occur.

Women should also definitely remember that drinking alcohol for nursing mothers is an unacceptable factor. Even one glass of high-quality red wine will be absorbed into the body of a newborn and penetrate into his blood along with milk. This applies to any strong drink.

Also, you can not eat spicy and salty foods in fresh or canned form:

This entire list of products for nursing mothers should be banned, since they can negatively affect the quality and taste of breast milk. They are not able to positively affect lactation. In addition, the mother risks that the newborn may have problems with the digestive system (heartburn, pain, bloating), or he simply refuses the mother's breast.

mustard and horseradish;
coffee (especially instant and 3 in 1);
dark chocolate, which contains more than 70 cocoa units in a percentage;
soft and moldy cheeses;
dishes seasoned with herbs.

This list of products for a nursing mother should also be avoided, as neither can also make milk taste unpleasant.

It would seem that a young mother really needs fish in such a period, and she is able to saturate milk with useful microelements, but salted herring, squid, mussels and other exotic sea creatures, especially seasoned with sauces, are not recommended for breastfeeding. The list also includes cod and pollock roe. These seafood not only can cause allergic reactions, but they also increase the burden on the kidneys of mother and child and contribute to a change in the taste of milk. In the future, mommy will be able to please herself with these products, but they will not be able to help her improve the flow of milk and increase its fat content.

Yellow foods for breastfeeding

Today, the list of allowed foods for a nursing mother has slightly increased, because those dishes that until recently pediatricians forbade eating, modern experts have allowed and began to recommend in reasonable doses.

Products that improve lactation and can be eaten with a slight restriction:

All of them can be included in the menu with caution, because if the dosage volumes are violated, they can cause a violation of the stool in the mother and newborn. And when used in minimal doses, they will help improve the flow of milk and saturate it with useful substances.

Green Healthy Foods

Vegetables, fruits and other dishes of this color can be consumed in the diet daily and without any special restrictions, because some of them stimulate lactation, and some simply help improve overall health:

Parsley and dill. Enhance the visual acuity of a woman and a newborn.
Gooseberry and lettuce. They have a positive effect on the immune system, improving resistance to pathogens.
Zucchini. Enhances growth activity in crumbs.
Broccoli and cauliflower. Activate the normal functionality of the digestive system of the baby and his mother.

All these products do not harm the lactation of breast milk, but on the contrary, help its production. Moreover, their use improves its structure. They are also beneficial for the health and general well-being of the child and his mother.

Products that increase lactation: a favorable diet

If there are problems with the activity of production and the fat content of mother's milk, it is necessary to review your own menu and amend it to correct the situation.

The menu for lactation should be high in calories, because even 100 ml of mother's milk contains about 75 kcal. And you need to replenish energy reserves not with sweet muffins, but with protein, since it is the main factor for the well-coordinated work of the body of the mother and child. Therefore, to increase lactation, you should eat cottage cheese products, lean meats, hard cheese in limited quantities, as well as yogurt, fermented baked milk, etc.

In the first weeks of a newborn's life, it is better before use. It is better to dilute cow's milk with water, since in its pure form it can cause allergies in a child.

Products to improve lactation can be called dishes that mom eats daily. They can not only improve lactation, but also the fat content of milk:

Soups and broths. They are best cooked from rabbit, calf, chicken or beef. You need to eat food only in a warm form, and for a side dish, meat products should be steamed or boiled. This food will not only provide mommy with energy, but also increase the fat content of milk.
Kashi. They need to be prepared mainly from buckwheat, oatmeal and rice, since these cereals make milk healthy and rich.
Berries such as blackberries, gooseberries, blueberries and currants (preferably black) are considered products that increase lactation. They not only improve the flow of milk, but also enrich it with vitamins.
You can drink while breastfeeding drinks made from fenugreek and cumin. Drinking infusion stimulates an increase in milk production.

All these products that increase lactation should be included in the menu of a nursing woman in an enhanced mode in order to improve milk production. You can also treat yourself to 1-2 slices of watermelon. It will quench thirst and increase the flow of incoming milk for the baby.

Beverages

Many women are also interested in what a nursing mother can drink. What drinks in tandem with products to increase lactation can accelerate the production of milk, and how much should they drink per day.

compotes from dried fruits - expand the milk ducts, from which milk comes faster. This affects the rate of saturation of the baby;
dill or anise tea. To do this, pour 1 tbsp. l. seeds in 200 ml of boiling water and infuse the drink for 4 hours. The resulting infusion should be consumed in two doses per day. The drink is able to improve the flow and quantity of milk;
fresh juices from carrots and currants, diluted with cooled boiled water, perfectly act as a product that increases lactation;
barley decoctions. They can be prepared at home or purchased at the supermarket in the diet section. They have a beneficial effect not only on the stimulation of lactation, but also improve the overall well-being of the mother.

What else can increase lactation

Naturally, the inclusion in the menu of products that favorably affect lactation during the breastfeeding period is a very important factor. But in order to improve the flow of milk and the condition of the mother, you need to follow the following recommendations:

spend more time outdoors;
establish joint sleep with the child, get enough sleep;
feed the baby as soon as he requires it;
avoid any stressful situations;
always be in a good mood.

Any lactating woman should know which foods have a beneficial effect on lactation. The main thing is that the table of consumed products carries only useful factors.

Breastfeeding is a natural process by which a young mother not only establishes close psychological contact with her baby, but also shares vital nutrients with him. Almost every woman who is lucky enough to become a mother is very worried when faced with the problem of a lack of breast milk. Naturally, the easiest way to resolve this situation is to transfer the baby to a mixed diet, that is, supplementing it with special mixtures. However, everyone knows that breast milk has a unique composition that no one has yet been able to fully recreate, which means that no baby food can replace it.

To increase lactation, it is not necessary to resort to the help of pharmaceutical preparations, it is enough to establish a daily diet. Products that increase lactation are so diverse that every woman can choose exactly those that suit her best.

Products that increase lactation. Not a day without protein!

Everyone knows that malnutrition or hunger are the main enemies of breastfeeding. If a nursing mother barely has enough strength for the usual things, then you can generally forget about a sufficient amount of milk. Therefore, products to increase lactation should contain a sufficient amount of calories. It is estimated that 100 ml of breast milk contains 75 kcal, therefore, the additional energy expenditure during lactation is approximately 500 kcal. This does not mean at all that a nursing mother should eat for two, leaning on confectionery and flour products. The emphasis on nutrition should be on protein foods: lean meats - 200 grams, cottage cheese - 150 grams, milk, fermented baked milk or kefir - 200 ml, hard cheese - 30 grams. Combined with whole grain breads, vegetables and fruits, these products increase lactation and provide the mother with essential nutrients.

Products that increase lactation. What to drink for a nursing mother?

The amount and quality of breast milk depends on how much liquid a woman drinks per day. The optimal volume during lactation is at least 2 liters, of which at least 1 liter should be clean drinking water. In the hot season, a woman needs more fluid, but its volume also needs to be controlled. Drinking large amounts of liquid can make you feel bursting in the mammary glands and reduce the nutritional value of breast milk.

Drinks that increase lactation:

Pure non-carbonated water is the basis for successful and sufficient lactation.
Green tea with milk and honey: drink it warm, about half an hour before feeding, to improve milk flow.
Ginger tea. Ginger is a product that increases lactation. The recipe is simple: pour chopped ginger root with a liter of water and bring to a boil; you need to drink it three times a day, 50 ml.
Herb tea. Plants such as lemon balm, dill, cumin, nettle, oregano, hawthorn, anise increase the amount of milk produced. You can make tea yourself or buy a ready-made set of herbs in a pharmacy in the form herbal tea or granulated instant tea.
Dried fruits compote. It is very useful, as it contains a large amount of vitamins. Dried apples, plums and pears are suitable for uzvar.
Juices. Fresh from juicy carrots or currant berries, diluted with water, has a positive effect on lactation.
Carrot drink: pour half a glass of grated carrots with warm milk and leave for 10 minutes. Such a simple and affordable recipe for a drink that increases lactation will become a faithful assistant during breastfeeding.
Barley coffee. You can buy it in almost any department of diet food. The taste of barley drink resembles regular coffee, so it will be an excellent substitute for it during breastfeeding.
Nut milk: pour 200 grams of chopped walnuts with a liter of milk and simmer until the mass begins to thicken. Drink 1/3 cup before each feeding.

Important!

All drinks should be consumed warm, but not hot. This will make it easier for the milk to flow out. In addition, each new drink should be drunk with caution, observing the baby's reaction to an unfamiliar product. If within three days the baby does not have an allergic reaction, a new drink that increases lactation can be safely included in your daily diet.

Products that increase lactation. What should you eat in the first months after childbirth?

The first few months after the birth of a child, a woman's diet is somewhat poor. This is due to the fact that every mother is afraid of colic or a food allergy to a new product in the crumbs. However, in this case, with a lack of breast milk, there is a way out. In addition to protein foods, which must be present in the diet of a nursing woman, products that increase lactation include: cereals (buckwheat, oatmeal), nuts (walnuts, almonds, pine nuts), as well as some berries, vegetables and fruits (watermelon, radish, carrots, lettuce, onions, etc.). For example, a plate of oatmeal or buckwheat porridge with milk, honey and walnuts in the morning provides an energy boost until lunch, and a few slices of watermelon quench your thirst on a hot day and cause a rush of milk.

All products that increase lactation should be combined with each other, therefore, you should not eat many different vegetables and fruits in one day, so as not to cause increased gas formation. In addition, you should carefully combine meat and dairy products, in order to avoid the appearance of intestinal upset.

Breast milk is the best food for a baby. It is optimal in content, minerals, as well as nutrients. With breast milk, the baby receives maternal immunoglobulins, which protect him from infectious diseases. WHO recommends breastfeeding children up to two years of age. But sometimes mothers are faced with such a problem as a decrease in the amount of milk produced. But this is not a reason for despair, because there are ways to increase lactation.

Why did lactation decrease?

Reduced breast function is called hypogalactia. Insufficient lactation is primary and secondary. ABOUT primary hypogalactia they say when, from the first days after childbirth, an insufficient amount of milk is produced by the mother. A similar problem is rare and is associated, as a rule, with endocrine disorders.

When, after childbirth, milk is produced in an adequate volume, and then decreases, they speak of development secondary hypogalactia. This is the problem most women face.

The following reasons can lead to insufficient lactation:

Breast pathology: mastitis, cracked nipples;
The use of medicines (gestagens, androgens, diuretics);
Violation of the feeding regimen;
Long breaks between feedings (ignoring night feedings);
Maternal malnutrition.

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How to increase lactation?

When a woman goes to the doctor with a problem of worsening lactation, the doctor will recommend setting up a daily and rest regimen, putting the baby to the breast more often (including at night), and decanting after feeding. Compliance with all these conditions is very important to maintain full lactation.

As auxiliary methods of stimulating lactation, women resort to traditional medicine. These recipes have been known for a long time and are passed down from generation to generation. Despite the fact that no scientific studies have been conducted to study the effectiveness of traditional medicine, many women claim that they really work. The main thing is to consult a doctor before using them, because the components of these folk recipes - certain foods and herbs, can provoke an allergy in a child.

Products that increase lactation

A woman's nutrition definitely affects the quality and quantity of milk. Mom's diet should contain enough protein. Preference should be given to such products:

Low-fat meats (200 grams per day), especially weak broths and soups prepared from them;
Cottage cheese (150 grams);
Ryazhenka or (200 grams);
Hard cheese (30 grams);
Cereals (, "Hercules");
Vegetables (, salad).

There is also an opinion that mushrooms can increase lactation. Pregnant and lactating women should definitely refrain from using them. Mushrooms are great! It is also not recommended to lean on the pair. This product can cause allergies and indigestion in a child.

To maintain normal lactation, it is important to drink at least two liters of fluid per day, including soups, compotes, fruit drinks. Sweetened uzvar made from dried fruits is capable of increasing lactation.

Folk remedies for lactation

One of the most popular products used to increase breast milk is. The root crop must be thoroughly washed, cleaned and juiced from it. To improve the taste, it is allowed to add cream, milk (one tablespoon per glass). Take this drink should be three times a day for half a cup.

You can use carrots differently: cook carrot-milk porridge. The root crop must be grated on a fine grater. Pour four tablespoons of grated carrots into a bowl and pour a glass of milk. This portion of porridge should be eaten two to three times a day.

Traditionally, they used to combat hypogalactia. This is a very high-calorie product, the use of which can saturate a woman's milk with protein and fats. It turns out that nuts improve the quality of milk, respectively, the baby is saturated faster. Many women claim that eating nuts can increase the amount of milk produced, although there is no scientific evidence for this phenomenon. You can use pine nuts. But we must not forget that nuts are allergens, you need to be careful with them. Mom can eat one or two walnuts and observe the reaction of the child after feeding with milk. If the baby reacted normally, a woman can eat four to five walnuts a day.

Plants for lactation

The most accessible plant that can increase lactation is tea. Nursing mothers can drink weak or. The drink should be warm, it is recommended to add a little milk. Tea should be drunk half an hour before feeding. You can make nettle tea. To do this, pour a teaspoon of the plant with boiling water, cover the glass with a lid. You should drink half a glass of this drink twice a day.

In traditional medicine recipes to improve lactation can often be found. The plant can be used to make a drink. To do this, a teaspoon of the plant must be poured with a glass of boiling milk and insisted for two hours. This drink should be drunk twenty minutes before meals.

To increase the amount of breast milk, prepare an infusion of dill. To prepare it, one tablespoon of chopped dill seeds should be poured with a glass of boiling water, it is best to do this in a thermos. The drink should be infused for two hours. You need to drink this tea half a cup twice a day. In the same way, you can prepare an infusion of cumin, anise.

Increases the volume of milk. You can make tea from the plant: pour a tablespoon of fennel fruit with a glass of boiling water. Cover the bowl with tea and leave for two hours, then strain the broth. Drink two tablespoons before meals three times a day.

Important!When using certain plants, food, mom needs to remember that they can cause an adverse reaction in the baby. You can use traditional medicine recipes only after prior consultation with your doctor. Any new prescription should be applied carefully, monitoring the reaction of the child. And if within three days the baby did not experience adverse reactions, then you can use this remedy more often.

Grigorova Valeria, medical commentator

Increased lactation in 3 days

If it seems to you that breast milk is getting smaller every day, do not rush to transfer the baby to adapted formulas. It is better to take measures to increase the amount of milk.

Lactation is cyclical, and every 1.5-2 months the milk decreases a little. The first such crisis is the most difficult. When you overcome it, nothing can interfere with the full feeding of the child. Set yourself up for prolonged breastfeeding. After all, now you know what happiness it is!

Products to increase lactation

Analyze your diet. A nursing mother does not have to eat twice as much as usual. Just every day on your table should be 200 g of protein products (for example, veal, poultry or fish), 250 g of milk or kefir, 100-150 g of cottage cheese, 20-30 g of hard cheese.

Drink at least 2 liters of fluid per day (this includes soups). Prepare yourself a carrot drink 2-3 times a day if the baby is not allergic to its components.
3-4 tbsp Pour a glass of milk with finely grated carrots and drink immediately. All drinks should be very warm, almost hot.

Frequent feedings increase lactation

Feed your baby in close contact. Touch each other with your skin, look the baby in the eyes. The tenderness and love that you feel for your baby will help you restore the optimal amount of milk. Breastfeed your baby as often as possible - after all, demand creates supply!

Check if the baby takes the breast correctly. Hold him so that his chin touches his chest. The lower lip of the child should be slightly turned outward, and above the upper lip, a part of the areola is visible.

Therapeutic bath to increase lactation

Before going to bed, take a bath for the chest. This is an effective means to increase lactation.
Pour hot water into a large bowl and place it on the table. Stand near the bowl as close as possible and release your chest there. Top up with hot water periodically. The duration of the bath is 15 minutes. After the bath, dry your chest, put on cotton underwear and a woolen vest. Don't chill your chest! Or go straight to bed with a blanket over your chest.

Contrast shower to increase lactation

Take a contrast shower in the morning and evening. Direct streams to the chest and do a light massage in a clockwise direction. Then turn around and submerge your back under the water in the area of the shoulder blades.

Rest and walks increase lactation

Set aside all household chores for a couple of days. Go to bed with your baby. Walk outdoors as often as possible.

Gymnastics to increase lactation

Do specific chest exercises. They will help not only to increase the amount of milk, but also to maintain attractive forms.

Massage to increase milk

Massage your breasts for 2-3 minutes using castor oil. Lubricate your palms generously. Then place your left hand under your chest and your right hand on your chest. At the same time, move your hands clockwise, lightly rubbing the oil. The touch should be light and not uncomfortable, and the oil should not get on the nipple and areola.

It is good if an experienced massage therapist gives you a back massage in the area of the thoracic spine. Just do not forget to warn him that you are a nursing mother - because now you need to avoid a strong impact on the chest muscles.

Herbal decoctions that increase lactation

In each case, only one herb will effectively help. For example, brew yourself anise (1 teaspoon per glass of water) and take ¼ cup every hour. After half a day, you should feel at least a slight increase in milk (if this is "your" herb). In this case, do not stop drinking the decoction, but continue to take it ¼ cup before each feeding in a warm form for 3 days.

But if nothing changes on the first day, look for another herb for yourself.
Herbs recommended for increasing lactation can be divided into three groups:
I group- anise, fennel, cumin, dill help if mom has digestive problems.

I I group- mint, oregano, lemon balm are useful for mom's nervous overload.

III group- nettle is recommended for anemia, low hemoglobin, physical exhaustion of the mother.

Positive emotions increase lactation

Do something that you especially enjoy. Remember how long it has been since you sat down to knit or read a book. While the baby is sleeping or walking with his grandmother, listen to pleasant music, dance with your loved one.

Positive emotions will help increase lactation. Talk to a successfully breastfeeding mom or lactation consultant. Make a little effort and save what nature itself has given you.

Breast exercises to increase lactation

Don't be afraid of a short-term decrease in the total amount of breast milk. We suggest you use a unique strategy. You will really cope with the problem in three days! The main thing is to follow all the recommendations in a comprehensive manner and believe that it is in your power to succeed.

Exercises to increase lactation
Bend your arms at the elbows at chest level, join your palms, while pointing your fingers up. On the count of 1-2, firmly press the palms into each other, on the count of 3-4, relax them without changing the position of the hands.

Get down on all fours, raise your head up. In this position, move around the apartment. You will achieve a great effect if you take off your bra during gymnastics.

Spread your straight arms to the sides, then cross in front of you and spread them again. Raise them higher with each swing. For a count of 10, cross your arms over your head. Gradually return to the starting position.

The issue of nutrition for lactating women is relevant in a special way. The lactation period involves some restrictions on food, but at the same time I want to eat so that my mother has a lot of strength, a good mood and, of course, enough milk is formed.

Products for lactation: myths and truth

It is hardly possible to find a product that would be one hundred percent "cure for lack of milk." By itself, food can not affect lactation. The formation of human milk is a process controlled by hormones.. Nutrition plays a supporting role: it supplies the mother's body with proteins, fats and carbohydrates, trace elements and vitamins. All this allows the body to function properly, including the production of milk when there is a demand for it.
The main "locomotive" of lactation is frequent application: the more milk the baby gets, the more it will be produced by the next time. However, good nutrition will help the mother create an internal basis that will help support the production of milk. In addition, eating certain foods, the mother can slightly change the composition of milk.

Squirrels

A lactating woman, like any person, needs protein foods. The amount of protein in milk does not depend on the food consumed. But mom will be full of energy and strength. During feeding, you can and should eat:

lean beef, veal;
poultry meat: turkey and chicken;
rabbit meat;
fish (preferably white, pollock, cod will do);
eggs.

The benefits of proteins are obvious: it is the main "building material" for the human body and an energy supplier. Harm from the above types of protein can only be in case of an overabundance. If there is a strong bias towards protein foods in the diet, the body works at full capacity, the liver, kidneys and immune system are under load.
Eggs, as an allergenic product, should be introduced into the diet with caution.

Seafood contains a lot of protein, but due to allergenicity and the ability to accumulate harmful substances, they should not be consumed by nursing

There are excellent sources of vegetable protein: peas, lentils, mushrooms, beans. These foods can provoke colic, so it is also better to postpone them until the baby is 6-7 months old.

nuts

Any nuts are a source of vegetable protein, fats and trace elements. In the diet of nursing mothers, they are distinguished especially, because. it is believed that these foods help increase the fat content of milk. Breastfeeding experts say: this is nothing more than a myth. The fat content of milk depends very little on the fat content of the food consumed.

Basically, the fat content is influenced by the season (in summer, milk becomes more liquid, because it is easier to digest in the heat) and feeding time (“back” milk and milk that is produced at night is fatter than “front” and daytime).

However, you should not give up nuts. If there is no allergy, then you should definitely eat a small handful of walnuts, cashews, unsalted peanuts, pistachios per day. This will give the body a good boost.

Fruits and vegetables

This is the basis of a healthy diet, and hence the nutrition of a nursing woman. These products saturate the body with vitamins, minerals, fiber. In addition, they are easily digested and do not leave a feeling of heaviness.
In order not to provoke allergies or colic (allergens and substances that provoke bloating enter the milk unchanged), they should be introduced into the diet correctly. In the first months, focus on green and white vegetables and fruits: zucchini, broccoli, leafy vegetables, potatoes, green apples and pears. Then carrots, pumpkin can be introduced into the diet. The latest on the mother's table should be white cabbage, eggplant, citrus fruits, tomatoes, red peppers, grapes.

Dairy products

Another essential part of a healthy diet. Sour-milk products have a beneficial effect on bowel function, normalize stools, saturate the body with calcium and are much less allergenic than pure milk.
In the first week after childbirth, you can start eating cottage cheese, then yogurt and kefir. It is important that the sour milk is of high quality and fresh: poisoning with such products is very dangerous! Those who like to buy cottage cheese by weight should switch to the factory packaged product at the time of feeding, where the production date is indicated.
It is best to choose natural yogurts for nursing mothers, and if you want to make a treat out of them, you can add sugar and dried fruits, berries.

With HB, you can also eat sour cream, but it is better to choose not too greasy, store-bought

Kefir is useful for everyone, despite the content of alcohol in it. Its quantity is negligible, and the benefits for a woman are very great. One or two glasses of fresh kefir drunk by the mother will not harm the baby. The lower the fat content of the product, the lower the alcohol content.

Honey

This product can be an excellent natural delicacy for mom, it is only important that the honey is natural and of high quality. It saturates the body with B vitamins, carbohydrates, relieves inflammation and acts as a natural antibiotic. Like other products, honey does not directly affect the quantity and quality of milk. Hot drinks with honey warm up the body - this can help improve milk flow.

Like any sweet food, honey helps reduce stress, which means it improves the synthesis of prolactin, the hormone responsible for lactation.

Honey and other bee products are allergenic. Usually people who are allergic to honey know this from childhood. Even if there has never been a reaction, honey should be introduced into the diet a little bit. It is also not worth abusing it: 2-3 teaspoons per day is enough.

Drinks to increase lactation

Various drinks to increase lactation are used everywhere. Basically, they act relaxing, saturate the body with vitamins. Increasing the amount of fluid in the body improves the outflow of milk. Warm liquids work best. In order to improve lactation, you can use:

ready-made lactogenic herbal teas, mixtures like children's (many brands produce such a product for nursing mothers);
green tea with milk;
chamomile tea with honey;
compotes and fruit drinks;
Dill water ().

Sufficient, but not excessive drinking helps to restore the body's water balance.

In the first months of breastfeeding, a small thermos with a mug lid helped me a lot - I brewed green tea in it with milk and a little sugar. I always put this thermos next to me when I sat down or lay down to feed: the process was quite long, and warm tea at hand helped a lot to recover. This is convenient when you have to feed a lot at night so as not to run anywhere.

Thermos is convenient not only at home, but also during walks, trips by car

How to make nut milk for lactation

Some girls try to drink nut milk during the feeding period. “Milk” is called conditionally: the drink is made from nuts and water. Such a cocktail saturates the body, gives strength, and at the same time it is quite tasty.
The drink is made like this:

You need to take your favorite nuts (almonds, hazelnuts, Brazil nuts work well) in a 1: 4 ratio, where one part is nuts and 4 parts is water. For example, half a glass of nuts and two glasses of water.
Scroll water and nuts in a blender at maximum power. The water will turn white and become like milk.
To remove solid particles from the "milk", it can be passed through a sieve.

You can pre-soak the nuts overnight in water to help them grind better.

General recommendations for maternal nutrition during breastfeeding

When organizing your nutrition during lactation, it is important to understand that milk is not formed from food eaten. Nutrients enter the milk through the blood and lymph, which means they are significantly modified. This is a very important fact that should stop women going on a strict diet. Nutrition of a nursing mother should be rational, complete and healthy.
Serious restrictions are imposed only on clearly harmful products that even ordinary people should not eat:

fast food;
chips, ready-made snacks;
canned food;
alcoholic drinks, sweet carbonated water;
cheap sausages and sausages;
any semi-finished products.

In the diet of a woman who is breastfeeding, there should be protein foods, cereals, vegetables and fruits, vegetable and animal fats.

Absolutely all products for proper nutrition are available in stores, no need to look for "superfoods"

The two main principles are attentiveness to yourself and the child and gradualness. When introducing new foods into the diet, you need to monitor the reactions of the baby. Then, by six months, mom will be able to eat almost everything without restrictions.
Of course, moderation is also important: often sitting on maternity leave negatively affects the figure, so you should not overeat either.

WHO opinion: nutrition and increased lactation

The World Health Organization, which strongly supports natural feeding and its promotion, does not give specific guidance on the nutrition of a nursing mother. The documents only say that a nursing woman should eat a balanced diet, get all kinds of foods and a sufficient number of calories. In order for the lactation process to occur correctly and not deplete the body, a woman needs an additional 500 kilocalories per day, in excess of the “norm”. There are many ways to calculate your own calorie intake, but according to the average data for a woman from 26 to 50 years old, 2200 kcal per day is enough. So, during the feeding period, this figure should tend to 2700 kcal. Practicing a rational and healthy diet, a woman will be able to maintain lactation for as long as necessary.

The well-known Ukrainian pediatrician Evgeniy Komarovsky often makes references to WHO recommendations, and has a similar opinion regarding the nutrition of nursing mothers. Food should be varied, nutritious and healthy. According to Komarovsky, you should not stick to a strict diet, but it makes sense to limit too fatty foods and spicy spices such as garlic, onions, because. they can impair the taste of milk.