What is the best way to conceive a child. How to conceive a child the first time: effective methods, methods and recommendations

Are you waiting for a positive pregnancy test result?! Then the following expert advice will help you get pregnant very quickly if it doesn’t work out.

If you have made a clear decision to start a family, you most likely want to do it quickly, right?! If this is about you, then start planning right now. Because getting pregnant quickly means not only having sex at the “right” time, but also creating such a favorable environment in which a healthy embryo will grow into a healthy child after the sperm meets the egg. So what should you do to get pregnant? Here is a step by step guide on how to get pregnant faster.

If you are interested in how to increase your chances of getting pregnant, then start taking care of yourself. It's no secret that during pregnancy and childbirth, a woman's body goes through major changes and trials, so be sure to start your journey with important steps towards a healthy lifestyle. Here are some simple tips regarding a healthy lifestyle, following which it will be much easier to get pregnant faster.

Go to the gynecologist and dentist

The gynecologist (midwife) will analyze your general health and advise you on the necessary lifestyle changes to get pregnant faster. Do not forget to mention cases of infertility that have taken place in the family, as some problems with the reproductive system of a woman can be hereditary. It is also recommended to consult a dentist if there are any problems with the gums and teeth, which are one of the causes of prematurity and poor weight gain of the baby. Before you become pregnant, be sure to tidy up the oral cavity and observe the necessary hygiene daily.

exercise

Various kinds of exercises should become a habit, as you need to prepare the body for pregnancy. Even short walks in the fresh air will help stabilize the work of the heart and improve health. Be careful not to overdo it: studies have shown that excessive exercise and training to the point of exhaustion can cause menstrual irregularities and lead to infertility.

Start taking prenatal vitamins

It's never too late to start taking prenatal vitamins. In addition to various vitamins and minerals, they contain folic acid, which is important for a child at all stages of his development. According to scientist, doctor and nutritionist at Harvard Medical School Audrey Gaskins, folic acid prolongs ovulation, helps fertilization and promotes the survival of the embryo in the early stages of pregnancy. Talk to your gynecologist about which vitamin complex is better to choose. Folic acid is found in large quantities in strawberries, spinach, orange juice, and beans.

Do not smoke

Smoking reduces the chances of getting pregnant quickly. It is associated with a high risk of miscarriage and ectopic pregnancy. “Smokers have significantly reduced levels of estrogen, which can reduce the chance of ovulation in the cycle and potentially affect the continuation of a pregnancy,” says Gaskins. This habit should also be eradicated by a partner, as smoking negatively affects the number of spermatozoa and sperm quality.

Monitor your caffeine intake

Don't cut out caffeine altogether, just cut back to 1-2 cups (250 ml) per day. Too much caffeine can lead to reproductive problems.

Reduce the amount of alcohol you drink

Although a small glass of wine will not affect fertility in general, it is best not to drink alcoholic beverages while you are trying to conceive. There is no safe amount of alcohol during pregnancy, and until you get pregnant, it's best to avoid it altogether.

Do not get carried away with fast food and sweets

Eat right, eat plenty of fruits, vegetables, and whole grains. A healthy diet increases the level of progesterone - a key hormone in maintaining pregnancy, supports the process of ovulation and the implantation of a fertilized egg in the uterine wall.

Step 2: Stop Birth Control

Probably about it is obvious why you need to stop birth control and stop using a method that helped you not get pregnant. It is also worth noting that depending on the method that you used for these purposes, how quickly the reproductive function will be restored and how easy it will be to get pregnant will depend. If you have used condoms, then the chance of getting pregnant will increase significantly if you forget about them on the bedside table this time. It is the same with the IUD: after removing the coil, the body will be ready for pregnancy immediately. With hormonal contraceptives, the situation is a little more complicated: after stopping the intake, the body will take some time to return to normal.

« If a woman has been taking oral contraceptives for a long time, then after stopping the medication, there may be disruptions in the menstrual cycle. Menstruation may be absent in principle or be scanty, repeated several times a month, etc. - says Eric D. Levens, MD, a certified specialist in reproductive endocrinology at the Shady Grove Clinic. As a rule, after six to eight weeks, the cycle should be restored almost completely. If after 8-10 weeks there are still cycle failures, it is wise to seek the help of a doctor to find out what is happening.

Step 3: Track Your Ovulation

Ovulation is the period of the highest fertility of a woman, so knowing when this period occurs is extremely important in order to quickly get pregnant at home. Precisely determining this moment can sometimes be difficult, but there are several proven ways to track ovulation.

Find out when you ovulate

You need to know the essence of ovulation, understand how it works, in order to further track its symptoms and signs. The first misconception about this is that ovulation occurs on the 14th day from the beginning of the critical days, this is partly true, but if the cycle is constant and lasts 28 days. Every woman has a different cycle. “On average, a cycle can last 24 to 35 days, and it can start 3-4 days later than usual,” says Levens. Depending on the length of the cycle, ovulation may occur 11-21 days after the first day of the last period (maybe earlier or later if the cycle is very short or too long). The timing of ovulation depends on the woman's unique cycle, and for all healthy women, the critical days begin 12-14 days after ovulation.

Use the ovulation calculator

Just as you write down all the important things and plans in your diary or calendar, you should do the same with ovulation, because pregnancy is a very important goal. The ovulation or fertility calculator will determine the length of the cycle and help you determine the very days when the chances of getting pregnant are very high. Just record the first day of your cycle (the start of your period) for several months. Over time, you will begin to notice patterns in when your cycle should start and therefore when you ovulate. The highest chance of conceiving a child is before ovulation and 24 hours after it.

Know the symptoms of ovulation

One of the easiest ways to get pregnant is to listen to your body and know the symptoms of ovulation. You may have one or two, or even more of the following symptoms:

Small spotting
Colorless, viscous cervical mucus
Increased libido
Sensitivity and soreness of the chest
Heightened vision, sense of taste and smell
Bloating
Change in the position and firmness of the cervix (it becomes softer, taller and more open)
A sharp and stable increase in basal body temperature

Increase your chances of a "miracle" with an ovulation test

Knowing the symptoms ovulation, you can learn more about your cycle. By the time you finally understand all this, most likely, you will already become pregnant. If not, then ovulation tests can help. They are sold without a doctor's prescription in small kits. One set includes several test strips, the task of which is to track the moment of ovulation by measuring the level of luteinizing hormone (LH). LH is produced by the pituitary gland and is well monitored in the urine. The body produces this hormone constantly, but in the 24-48 hours before ovulation, it is produced a lot.

To get the most accurate result, follow the instructions on the package. The test should be done at the same time every day for several days, and do not drink or urinate two hours before. Next, you need to place the test strip in the collected portion of urine, and then view the results on a digital monitor or on the strips. A certain color or sign will appear, signaling a high level of LH. This means that ovulation is coming soon, it's time to get down to business. These tests are very convenient, but not 100 percent accurate because they only check one ovulation indicator. Some health problems can interfere with test results and show a false positive result (polycystic ovary syndrome or luteinizing neovulating follicle syndrome), and certain drugs containing estrogen and progesterone (birth control pills or hormone replacement therapy) can lower LH levels.

Track your basal temperature

Tracking your basal body temperature (BBT) is another way to find out when you're ovulating. When there is no ovulation, normalthe temperature is between 35.6 and 37.2 degrees Celsius. It is necessary to measure BBT throughout the entire cycle, and during ovulation it can be half a degree higher. A special thermometer is used to measure BBT. You need to measure the temperature every morning without getting out of bed. Draw a graph where the y-axis is BBT and the x-axis is cycle days.Record your BTT on a chart for several months. When BBT is slightly higher than usual for several days, it should be concluded that ovulation has occurred.This method takes a lot of time, but it helps to get to know each other better.with your body and create an overall picture of your fertility. If you understand your BBT schedule, then you can safely proceed to conception.a few days before the highest BBT values.

Step 4: Have sex in moderation and properly

When you're trying to conceive, it's likely that you spend every spare moment you have in bed with your partner. But remember, everything is good in moderation. Experts believe that the best way to get pregnant quickly is to have sex once a day or every other day, during the favorable days before and after ovulation. If you have sex too often, your partner's sperm count may be reduced, and if you have sex too infrequently, the sperm stagnates and the sperm don't move as fast. If you want to conceive a child quickly, do not do the following:

Do not use lubricant

With it, of course, it is more convenient, but some types of lubricant can kill sperm before they reach the egg. So read the labels and choose the best, or try canola oil. You can increase the prelude to stimulate the production of natural lubrication.

Don't shower after sex

Your chances of getting pregnant are lower if you shower immediately after sex. Moreover, there is a possibility of developing pelvic infections. You should also avoid long runs, saunas, hot tubs, or any other activity that raises body temperature immediately after sex.

Position during sex does not matter

Researchers did not find any specific position in sex that contributes to the rapid conception of a child, which means that you can have sex in absolutely any position. “The position you prefer in sex will not prevent you from getting pregnant and will not cause infertility,” says Rachel Gurevich, fertility expert and co-author of the book “ Planning a Pregnancy: A Guide for Dummies". Therefore, do not be afraid to experiment and look for that very favorite position in sex that you and your partner like. “When choosing a position, there are only a few things to keep in mind: the position is comfortable for both of you, brings a lot of emotions from the meeting, and most importantly, orgasm,” says Robin Elise Weiss, Ph.D., certified doula. After sex, you can help the sperm to stay inside you, just lie on your back, bend your knees and pull them to your chest.

How long does it take to conceive a child?

Most healthy couples who have frequent and unprotected sex get pregnant within a year. 38 percent of couples conceive within a month, 68 percent achieve results in 3 months, 81 percent within six months, and 92 percent after a year. In some cases, you have to seek help from specialists to get pregnant.

If you are 30 years old or younger, you and your partner are both healthy, then it is possible to get pregnant quickly just by actively having sex, and without the help of a gynecologist and reproductive specialists, without using contraceptives by yourself. In the end, it is important to remember that even at the peak of ovulation, the chances of getting pregnant in any given month are only 1 in 5.

The reproductive function of a woman decreases with age, so if you are over 35, then you need to seek help after half a year of unsuccessful attempts. The sooner you visit the doctor, the sooner you will get pregnant. Some causes of infertility worsen over time. If you sit back, then the chance that fertility treatment will help will only decrease over time.

The main thing is not to blame yourself for the fact that you cannot get pregnant yet. Infertility has been a common occurrence lately, with 1 in 8 couples having trouble conceiving or maintaining a pregnancy, according to research from the US Centers for Disease Control and Prevention. And don't jump to the conclusion that you are the source of the "problem". Problems with conception can be not only because of a woman, but also because of a man, and even because of several factors at the same time. What to do if it doesn't work for a long time? If you're having a hard time, reach out to a loved one for support. Join a group of like-minded people, discuss your problems with them, share experiences and emotions, ask for advice and don't be afraid to be open. It’s not enough just to want, you need to act.

Ironically, pregnancy is a mysterious fact and rarely predictable. The piquancy lies in the fact that many can conceive a child almost “unexpectedly” for themselves, in other words, “fly in”, but just the category of women who passionately wants and is waiting for conception is faced with a problem - pregnancy still does not occur. In order to help accelerate the onset of this desired event, this article has been created. Consider some of the factors that in one way or another affect the rate of conception of a child.

Effective sexual positions for conception

Trite, but according to the results of research by scientists, one of the most effective in terms of fertilization was the classic (missionary), and the so-called “dog posture” - when a man is behind.

Let's help the survivors!

Most women after sex, especially if it is aimed at conception, try to lie down for a while. But few people know that if you put a pillow under the pelvic area, then simple bliss in bed can be a useful tool in advancing spermatozoa to their cherished goal. According to doctors, this position of the body contributes to a better promotion of the seed to the cervix.
Also, those who want to get pregnant as soon as possible, you need to know that after sex, any activities that can provoke an increase in body temperature (hot showers or baths, intense sports) are not recommended.

About the benefits of contraception

Surprising but true! Studies have shown that after at least three months of continuous use of oral contraceptives (pills) and then their withdrawal, women conceive faster than those who did not take contraceptives.

Gynecologists have even introduced the practice of prescribing birth control pills for three months to those women who cannot conceive for a long time.

Say no to lube!

Since the lubricant changes the acid-base balance in the vagina, using it during sex can only harm conception - they interfere with the motor activity of spermatozoa. Therefore, it is advisable to refuse humidifiers altogether, as a last resort, it is better to use olive oil.

Sex according to the calendar - when is the best time to conceive a child

The chance of getting pregnant increases greatly if you have unprotected sex five days before and on the day of ovulation. With a regular 28-day menstrual cycle, ovulation occurs on the 14th day after the onset of menstruation. If the duration of the cycle is different, to determine the day of ovulation, the easiest way is to count 14 days from the date of the expected next menstruation. Due to the fact that sperm cells have the ability to fertilize for several days, unprotected sex can be for several days before the egg is released from the ovary (ovulation). With a regular cycle, maintenance will be relevant for you in calculating the day of ovulation. If it is irregular, it makes sense to purchase ovulation tests to determine the optimal time for conception.

How often do you have to have sex to get pregnant

It is a mistake to believe that frequent sex contributes to rapid conception. This not only exhausts the man himself, but also reduces the number of sperm with each subsequent ejaculation.
Therefore, the best option would be to have sex once a day with breaks of a couple of days.
The main thing is not to get hung up!
Constantly focusing on trying to get pregnant will not lead to anything good. This can provoke not only stress, but also negatively affect relationships with a partner. We should not forget about pleasure either, because the sex marathon is also exhausting emotionally.
Relax and give the process of conception the most easy atmosphere of love and trust, and do not reduce everything to mechanics. Then the long-awaited pregnancy will become a truly joyful event, and will not be overshadowed by resentment and reproaches.

Douching with soda - an effective method of conceiving a child?

Sometimes in our life there are situations when it is impossible to get pregnant, and the reasons for this are unknown.

It happens that the tests show good results, no pathologies have been identified, pregnancy still does not occur. It is possible that pregnancy does not occur due to too acidic environment in the vagina. In this case, the sperm simply cannot fertilize the egg, because they die. In this case, you can try douching with soda, which will help make the environment in the vagina alkaline. And then there is a high probability that pregnancy will occur.

For douching, take half a teaspoon of soda and mix with one liter of warm water. In no case should you douche with hot water, otherwise it can cause a burn in the vaginal mucosa. Then this solution must be poured into a syringe or Esmarch's mug. To douche, lie down in the bathtub and place your feet on the sides, or sit over the toilet. All prepared soda water must be injected into the vagina in a thin stream. The best period for douching is from the 11th to the 18th day of the cycle. These days, you should douche daily. After it, the syringe must be thoroughly disinfected so as not to bring the infection into the vagina. For disinfection, you need to take a weak solution of potassium permanganate, and the outside of the syringe is wiped with alcohol.

This method helps to create an alkaline environment in the vagina, which is ideal for conception. When using this method, the following guidelines must be observed;

- during ovulation, when douching is used, you should not drink alcohol, smoke and drink coffee in large quantities.
- you should not visit a bath, sauna at this time, as overheating at this time is contraindicated.
- be sure to ask your doctor if this procedure is contraindicated for you. If a woman has erosion, then douching with soda should not be done.
- the syringe must be disinfected in the most thorough way, as there is a huge risk of contracting an infectious disease.

How to conceive a boy

It is believed that every man wants his wife to give birth to a boy. Is it possible to conceive a boy using some methods? There are a lot of links on the Internet to articles about what you need to do to conceive a boy. There are frankly funny ones based on the lunar and solar cycles, etc. For example, one of them says: "To conceive a boy, a couple must be with their heads to the North during sex." The purpose of this note is not to offend Feng Shui fans, but to summarize the observations of gynecologists and help answer the question of whether it is possible to conceive a boy “by order”.
Some doctors, though with serious reservations, say that in order to conceive a boy, it is necessary to determine the time of ovulation very accurately. At this point, due to the greater mobility of spermatozoa carrying the Y chromosome, there is a chance "to have time to fertilize the egg before those that carry the X chromosome get to it." Accurate timing - there is a better way to conceive a boy.
It seems to us that such advice is more like fortune telling on coffee grounds. The chances of conceiving a boy are always 50%, so those couples who have male children can support such a theory, instilling hope in those suffering to conceive a boy.

There are articles directly recommending, with reference to secret knowledge (either Japan or Tibet), to adhere to a certain diet. They say eat more calcium and the conception of a boy will cease to be a problem, eat potassium - and here's a girl for you! With the same success, one can recommend reading books whose main characters are a man in order to conceive a boy. And God forbid you read detective stories about Miss Marple - only girls will be born.

It has been proven that it is possible to accurately (by 99.9%) predict the sex of the unborn child only with IVF. Therefore, I would like to give advice to young couples. Do not fill your head with nonsense! A child of any gender will be happy for you. Well, if you really want to conceive a boy, then follow all the recommendations of various specialists except for those dangerous to health) and you will increase the chances of conceiving a boy by up to 50%. =)

how to conceive a boy 100 percent video

The question of the correct planning of the conception of a child worries, first of all, young couples. I want to give birth to a healthy baby, and even at my favorite time of the year and at the same time I still want to extend the period of carefree married life.

In any case, regardless of whether it is a young family or a family that decides when it is better to conceive a second child, partners must be confident in their health. The presence of infectious diseases of the genital area at the time of conception can result in the most undesirable consequences for the health of the unborn child. Therefore, a medical examination will be just in time.

But more often the question of when it is better to conceive a child involves specific days of the monthly menstrual cycle, which are considered the most favorable for conception. In order to speed up the onset of pregnancy and to plan the sex of the child, it is important for a married couple to know when conception occurs after ovulation.

Optimal age for conception

Couples on the eve of pregnancy want to thoroughly prepare, choose the right time for conception. From the point of view of medicine, the age of 21-26 years is considered the most optimal for the first pregnancy. By this time, puberty is fully completed, the young body is not burdened with chronic diseases, the hormonal background is stabilized.

The natural elasticity of the tissues of the ligaments and joints contributes to the normal course of pregnancy and facilitates childbirth. Despite the fact that the age of women expecting their first child in most developed countries is increasing, being delayed by the age of 30, or even after 35 years, it is still advisable not to miss the favorable period when it is better to conceive a child.

As a rule, women seek, first of all, to get an education, to achieve success in their careers. But, every woman should know that the ability to conceive decreases with age and it becomes more difficult to get pregnant.

35-40-year-old women by this age may have various gene disorders at the level of germ cells, which can provoke congenital diseases, including genetic ones, and cause malformations in the development of the fetus. Pregnancy in women after 35 years of age may be accompanied by complications associated with the manifestation of chronic diseases during gestation.

Abstinence for good

When it is better to conceive a child depends not only on the partners, but also on the physiology of the woman. Only 1 or 2 days in each month are favorable for conception, as a rule, this is the day of ovulation. It is during the period of ovulation that one should have sexual intercourse with a partner if the goal is to become pregnant.

As a rule, these days a woman may experience mild malaise, pain in the lower abdomen, increased discharge. At the same time, sexual activity and the desire of a partner increase during this period. Pregnancy is also possible in cases where sexual intercourse took place a few days before ovulation. Spermatozoa can remain viable for several days and wait for the release of a mature egg.

In addition, we should not forget that two or three days of abstinence increases the activity of spermatozoa, makes them more resilient and tenacious. The main thing is to correctly calculate the days when conception occurs after ovulation. Knowing the characteristics of her body, a woman can independently calculate the days favorable for conceiving a child.

A young married couple in good health can use the calculation according to the calendar, taking into account the main signs: abundant discharge, cramps in the lower abdomen and increasing sexual desire. Qualitative and accurate calculations will be obtained by observing the body for at least two or three cycles.

A week should be counted from the beginning of menstruation, to adjust, take plus or minus a few days and get the estimated middle of the cycle. These days are the most favorable, when it is better to conceive a child and you should get down to business. If, nevertheless, the desired pregnancy does not occur, doctors recommend determining the days favorable for conception after ovulation based on the results of rectal temperature measurement.

Days with the highest temperature are the most favorable for conception. In addition, the most favorable days when conception occurs after ovulation are determined using an ultrasound examination or special pharmacy tests.

How does the season of conception affect mom and baby

When planning a pregnancy, it is also important to consider the season in which the baby will appear. The first months of pregnancy during conception in winter fall on the unfavorable epidemiological season - the height of the SARS and influenza epidemics, and the embryo is very vulnerable in the first three months.

The first months of a baby's life fall on autumn days, which are not always fine and this can interfere with walking with the baby. Cloudy rainy days are unlikely to provide mommy with a good mood. At the same time, on cool autumn days, which are the last days of pregnancy, the disposition to edema and insomnia decreases.

When conceived in the spring, the body of the parents is weakened by spring hypovitaminosis, and the season is characterized by a surge in respiratory diseases. At this time of the year it becomes cold and slippery, which is fraught with falls and is unsafe for both mother and baby.

When conceived in summer, the body is saturated with vitamins and this is very important for the first, most vulnerable, trimester of pregnancy. Childbirth occurs in the spring - a period of hypovitaminosis after winter. Mom and baby need vitamins to strengthen immunity and strengthen the body.

When conceived in autumn, the body is maximally saturated with vitamins and is ready for the birth of a new life. Childbirth occurs in the summer, and the last trimester is in the long summer days. A pregnant woman may experience problems falling asleep, and the heat contributes to the appearance of edema. All this is not a desirable extra load on the fetus.

Therefore, the season when it is better to conceive a child > each woman chooses on her own. And when this miracle happens, the woman feels the happiest. There is not only an internal restructuring of the body at the physiological level, but also changes in behavior and thinking. She becomes majestic, feeling the importance and responsibility of her mission on earth.

Answers

Sooner or later, every married couple faces the question of replenishment in the family. When is it better to conceive a child: in summer or winter, in the morning or in the evening, is it worth planning in advance, or how will it work out? These and many other problems overcome young people when they decide on their first baby.

Every parent wants to see their child healthy and smart, and in the future - a successful and happy person. At the same time, spouses who decide to become parents should take into account many nuances when planning a child. After all, the time of a successful conception is not only a certain day, but also a favorable combination of other factors.

Some issues need to be addressed long before

If you and your husband have decided that it is time to conceive a child, then such a step requires thorough preparation. Many people often find out about pregnancy by accident, without any savings or even their own home. It is not right. You need to prepare in advance for the emergence of a new life. And first of all, it is worth resolving the issue of housing and your own health.

Repairs in your apartment must be done even before pregnancy, because it is very harmful for a woman in an interesting position to breathe building dust, and even more so - to do repairs on her own. Only after household problems have been settled, you can begin to decide when it is better to conceive a child.

Health is also an important factor

The physical condition of the parents is also an important criterion for conceiving a normal child. After all, it often happens that no matter how hard a couple tries, nothing comes out precisely because of health problems. Moreover, not only the woman, but also her spouse needs to visit doctors and pass all the tests. Many are not even aware of some diseases that in one way or another affect conception. Therefore, be sure to pay a visit to the therapist and narrow specialists, pass the most basic tests and be examined for hidden infections. This will give you a better chance of having a healthy baby.

If there are any health problems, eliminate them and only then plan a pregnancy, including deciding when it is better to conceive a child in the morning or in the evening, at what time of the year and on what day of your cycle.

The most successful age for conception

Experienced doctors believe that the most suitable female age for conception of the first is the period from 20 to 26 years. This is something that concerns the physiological characteristics of each girl. After all, the first birth after 30 years can result in various complications for both mother and baby. In addition, at the age of 20, body tissues are quite elastic and able not only to withstand the load during pregnancy, but also recover faster after childbirth. Many years of research have found that if you give birth to your first child before the age of 22, the risk of developing breast cancer will be minimal.

Psychologically, a woman becomes ready to become a mother only by the age of 26, since by this time she has developed a certain career, has a stable income, and the wind has not been walking in her head for a long time.

When it is better to conceive a child is up to you. After all, you can give birth at 40, and at 50, it would be healthy. However, doctors do not like to take risks with such late pregnancies, and in every possible way will dissuade you from conceiving a baby. Remember that you should not postpone pregnancy until later. Try to think about this in advance, when there is still some time left until the age of 30.

What is the best time of the year to conceive

When planning what time of year you'll get pregnant, think carefully about the pros and cons of each season. Keep in mind that by the time you get pregnant, you need to add another 8-9 months to find out what season you will give birth.

It is impossible to say exactly when it is better to conceive a child. The time of the year is not the main indicator that you should focus on. Each season has its advantages and disadvantages. Choose only for you.

If pregnancy occurs during the warmest time of the year, be prepared for the fact that you will give birth in the spring. Just at the time when the body is most prone to colds and is experiencing a severe lack of vitamins. And the last trimester will come during the cold and ice, you will have to look for clothes a couple of sizes larger so that you can breathe fresh air.

The pluses include the fact that the first trimester will fall on a rather warm season. You can eat a lot of fresh vegetables and fruits, saturate the body with essential vitamins and minerals.

If pregnancy occurs in the fall, then you will give birth in the summer. Disadvantages: in the first months of pregnancy, you will have to constantly beware of colds and outbreaks of SARS, which can greatly affect the development of the baby. The production of melanin in the autumn months is significantly worsened due to the frequent poor health of the pregnant woman.

The positive aspects of this period include the presence of fresh vegetables and fruits, eating which you can make a good vitamin supply for the winter. In summer, the baby will not need to be wrapped in a lot of clothes and constantly worry about whether he is warmly dressed.

If pregnancy occurs in winter, then you will give birth in the fall. The disadvantages of this period include a deficiency of vitamins in the body, frequent epidemics of influenza and colds. Autumn will not always please with good weather for walking with a child in the fresh air.

There are not so many pluses during this period, but nevertheless they are. If the long-awaited pregnancy has come - this is already a joy! And before giving birth, you can stock up on the necessary natural preparations that are important for the child.

If you want to get pregnant in the spring, then expect that you will need to give birth in one of the winter months. The disadvantage is the lack of greenery for the expectant mother. In addition, you will need to take care of winter clothes for the baby. After childbirth, it will be more difficult to recover due to a lack of vitamins and the lack of the opportunity to walk in the fresh air often and for a long time.

Pregnancy in the spring still has its advantages: spring emotionally invigorates people, gives a certain surge of strength. Coping with severe early toxicosis is much easier than in the heat.

When it is better to conceive a child, decide for yourself, besides, for many parents, the sex of the child is much more important than the time of year in which he was conceived.

What is the best way to conceive a boy or a girl

You have already decided that you want to have a child, you are completely healthy and mentally ready for pregnancy. And if the gender of the unborn child is of great importance to you, then you should familiarize yourself with when it is better to conceive a child, a boy or a girl.

First of all, you should have a regular menstrual cycle, then you will be more likely to get pregnant on a certain day. Remember that ovulation occurs around the middle of the cycle, give or take a couple of days. Based on this, calculate when it is better to conceive a child - before or after menstruation. After the start of the cycle, you will have to abstain for several days in order to have a better chance of getting the desired result.

If you have intercourse a few days before ovulation, you are more likely to get pregnant with a boy. And if on the day of ovulation - most likely, there will be a girl.

Best days to conceive

Many women do not know when it is better to conceive a child - before or after ovulation. As mentioned above, pregnancy occurs precisely on the day of maturation and the release of the egg from the ovary. At the same time, sexual intercourse, due to which conception will be carried out, can be both 3-4 days before the middle of the cycle, and the next after it.

The chance of getting pregnant is greatly increased if sex takes place on the same day the egg is released. Since the exact day of ovulation cannot always be calculated with an unstable menstrual cycle (or only with the help of daily ultrasound), it is better to count plus or minus a few days from the approximate middle of the cycle. Then you definitely won't miss out.

Abstinence for good

You can conceive a child only on certain days of the cycle. Therefore, in order to calculate the necessary time of conception, you can get the result, you need to refrain from intimacy for some time. Firstly, in a few days the sexual desire of both partners will increase significantly. And secondly, during this time, a man will develop more mobile and hardy spermatozoa that can reach the goal.

If you have calculated when it is better to conceive a child, but all your attempts so far remain ineffective, then a few tips will come in handy.

Not always pregnancy occurs on the first try, be mentally prepared for this and do not despair if you fail. Don't give up and try again.
The best time to conceive a child is noon or evening. According to statistics, the probability of getting pregnant is the lowest in the morning.
Daily sexual intercourse will not guarantee the conception of a child, it is better to abstain for a few days before ovulation. Frequent sex reduces the activity of spermatozoa.
The best time of the year for conception, according to doctors, is spring.
With a firm decision to conceive a child, both spouses should refrain from drinking alcohol several months before the event.

Some couples take care of contraception all their lives, while others cannot conceive a child without even being protected. Getting pregnant is not as easy as the average person might think. Of course, there are a large number of examples when pregnancy occurs in a couple who do not expect it at all. But there are other cases when a couple has been trying to become parents for a long time, but it doesn’t work out. What could be the problem, let's see.

There are a number of invariable factors that affect fertility. But there are other circumstances that are quite subject to change, and all you need is the desire to go towards the intended goal.

Step #1. What should be done at the beginning of the journey?

1. It's time to finish with contraceptives

Certain methods of contraception can affect your body systems for a little longer than you might think. The minimum period that the female body needs to conceive after using contraceptives changes.

Hormonal contraceptives - such as OCs, hormonal injections, or a hormonal ring. After them, the female reproductive function needs a period of adaptation and there may be a long period of correction of the hormonal level.
IUD - intrauterine device - before attempting to conceive a child, it must be removed with the help of a medical specialist.
If you have used barrier methods of protection (caps or condoms), then you do not have to worry about adjusting the menstrual cycle, just cancel them. But remember about sexually transmitted infections, because until that time they have reliably protected you.

2. Find out your ovulation days

If you make love on the days when your body is most ready for conception, then your chances of getting pregnant will increase several times. There are a number of rules for tracking ovulation:

You need to count from the first day of your last period. If we average the values, then a significant number of women ovulate on the 14th day after this date. (Because of this, you should only make love to your husband on day 14? Not really, see point 3 for clarification)
Download the smartphone app to track your cycle. This is not difficult to do, just use the search engine.
Measure your basal body temperature. It will grow a little during ovulation. Keep a thermometer near your bed and measure your basal temperature every morning after waking up (try to do this at the same hour each day). A woman's readiness for conception increases 2-3 days before the temperature rises. You need to track its value within a month and you will already be prepared for the next period.
Keep an eye on the cervical mucus that is left in your panty liner. It seems nasty or ridiculous, but it's a pretty effective method. When the discharge is clear, sticky and looks like raw egg white, then you have begun a fruitful period. "Relationship" with her husband is desirable to continue daily for 3-5 days after you notice the above signs.
Use ovulation tests. They can be purchased at any local pharmacy and even in a supermarket. This is the easiest way, but it requires little material costs.

3. Make love

After determining the period of ovulation, get down to business. The frequency and duration of lovemaking can affect your chances of getting pregnant, so read the following tips:

Start with regular PA shortly before ovulation. This is necessary because the egg cell lives for about 24 hours, but the spermatozoa retain their vital activity in the fallopian tubes for up to a week. To ensure the accuracy of "hitting the target", it is better to start early.
Better often than rarely. Do not look at the fact that spermatozoa can live up to 7 days, those that have a younger age "work" better. Try to make love at least every other day (maybe more often) during your readiness.
Do not use spermicides, lubricants or chemical irritants. Items aimed at increasing pleasure and preventing conception should be avoided at this time.
Relax and forget about your goal. Try to get maximum pleasure, in this case, the spermatozoa will reach the cervix in more favorable conditions.
After PA, lie down for a bit. You do not need to throw your legs above the body, but you should not get up either. It has been established that a horizontal position after the end of PA for a quarter of an hour increases the chance of conception by 50%.

4. Pregnancy test

After ovulation has passed and you and your partner have done everything that depends on you, it's time to wait. Some women are very worried and cannot be inactive, but still you need to wait for the next menstruation, and if they are absent, you can do a long-awaited pregnancy test, or rather a few. If you are very impatient, then you can try using the following methods, which are very likely to judge conception:

Do not finish measuring your basal temperature, and if it remains high for 14 days after ovulation, you are most likely pregnant.
About a week after conception (plus or minus 2-3 days) it can begin. This is a very clear sign of conception.

Step #2. How to get pregnant if you can't. Fertility boost

1. Don't get upset too soon

Most couples fail to get pregnant the first time. Out of 100 pairs, only 15-20 succeed. However, 95% of couples achieve what they want naturally, but within 2 years of starting the journey. You can't control every factor in your fertility, but there are a few simple steps you can take to improve it.

Fertility is the ability of an organism to conceive offspring.

2. Plan Your Pregnancy in a Medical Facility

Even if you don't have any reproductive problems, planning a pregnancy is a very good idea. Your doctor will conduct an examination on a gynecological chair, prescribe a series of tests. Here are a number of diseases that can affect the ability to conceive:

polycystic ovary syndrome (PCOS) - affects ovulation;
endometriosis - suppresses fertility;
diabetes - with an uncontrolled course, it can contribute to the appearance of birth defects in a child;
thyroid disease - like diabetes, in the case of constant monitoring, it does not harm the fetus and pregnancy in any way.

3. Watch your health

If you have not thought about it before, now is the time to pay attention to your health. You can increase your chances of getting pregnant if you keep your body in good shape.

Lose weight. Studies show that obese women have more problems not only with conception, but also with pregnancy. If your body mass index is high (above 25), then you should definitely go on a sparing diet and exercise at least 3 times a week. Measuring body mass index is easy. To do this, divide your weight in kilograms by your height in meters squared. For example, Anya has a weight of 87kg and a height of 1.64m. The following calculations are obtained: 87 / (1.64 * 1.64) \u003d 32.3. As you can see, it is desirable for Anya to start monitoring her weight, because the index is quite high.
At the same time, you do not need to lose weight too much. In women with an index less than 18, menstruation may stop and difficulty conceiving will begin.

4. Take vitamins

Before pregnancy, you need to start building up nutrients in the body. For example, taking folic acid before pregnancy reduces the risk of neural tube defects in a child by several times. It is desirable that your set of vitamins contains iron, folic acid and calcium.

5. Watch your diet

There are foods that contain substances that can affect fertility and even a developing baby.

The use of pesticides is very harmful, so choose only natural products.
Avoid trans fats, which are found in processed baked goods and sweetened foods. It is believed that a diet high in trans fats can lead to infertility.
Avoid eating raw and lightly processed fish, unpasteurized cheeses, vegetables that don't look fresh, and meats that contain nitrates.
Eat a diet rich in organic plant foods that include grains, nuts, fruits, and vegetables. The antioxidants, vitamins and minerals found in these foods improve cellular health and promote healthy uterine lining.
Some types of protein can increase fertility: tofu, chicken, eggs and seafood are high in omega 3 fatty acids, selenium and iron.
Milk, kefir and natural yogurt are also very useful.

6. Keep track of your partner's health

Provide a man with foods rich in vitamin C and vitamin E. Ask him to limit his intake of alcohol, caffeine, fat, sugar and smoking 3-6 months before conception.

For a partner, you can also choose a complex of vitamins, which necessarily contain selenium in their composition.

7. Avoid stimulants and "depressants"

In our country, it is customary to relax only with alcohol, cigarettes, caffeine and even heavier drugs. But these "rest" stimulants should be avoided for a woman who is planning a pregnancy. Be sure to stop smoking, drinking alcohol and drinking too much coffee before you become pregnant.

8. Fight sexual dysfunction and psychological problems

Sometimes the desire to conceive a child takes possession of a couple so strongly that they cease to feel the pleasure of PA. A man and a woman begin to look at their intimacy only through the prism of conception, and this is extremely wrong. Try not to let temporary problems in conception ruin your relationship. Perhaps you should forget about the problem for a while, go on vacation and let go of the situation. Some couples will be helped by an experienced sexologist or psychologist. You need to know that there is always a way out and not to make the partner guilty of all troubles.