How should newborns sleep: how to properly lay the baby, in what position - on the back or on the side? How to put a baby to sleep: useful tips from experienced mothers.

Problems can arise with laying down, and the question “How to put the baby to sleep” becomes the main one ... If he is cheerful and in a good mood during the day, he can ...

Children's sleep is very useful. And not only for the child himself, but also for his parents. After all, only after putting your child to sleep, you can finally relax or go about your business. With newborns in this regard, it is easier, they already sleep for whole days. But already from 2-3 months, problems may arise with laying, and the question “How to put the baby to sleep” becomes the main one on the agenda in the family circle.

What makes the baby toss and turn and grunt in his crib - whims, character, or is it health problems? How many children, so many answers.

We put the newborn

In the first month, the baby is not yet bothered by colic and teeth, and for a good sleep he needs very little: a dry diaper, properly selected clothes and food. After sucking on his mother's breast or a bottle of formula, the newborn falls asleep even during the meal.

If he still does not “give up”, you can speed up the process of falling asleep: shake a little, vilify on the handles, give the breast again or deceive with a dummy.

It is difficult not to respond to the plaintive grunting of such a small lump. But still, if you do not want to accustom him to constant motion sickness, it is better to leave the newborn in the crib and wait a bit.

Why don't newborns sleep?

If the newborn is restless, sleeps poorly and cries often, you should not postpone the visit to the doctor and wait until the child "outgrows". Sometimes this is due to infant headaches, which occur due to small hemorrhages in the brain.

Often newborns are awakened by their own hands. Having got used to their mother's belly, it is not easy for them to accept such a big new world. And no matter how many opponents of swaddling, it is known for sure that it is warmer and more peaceful for a newborn to sleep wrapped in a diaper. This is not about the tight swaddling that was practiced in Soviet times. It is enough to wrap only the handles, or buy a special sleeping bag.

But the most common cause is the banal malnutrition of a newborn baby. Mom is producing too little milk, or it is not nutritious enough. Specialists will help you adjust the diet and tell you how to properly adjust the feeding.

2 important points

The time of day for newborns does not matter at all. They are fed both day and night, most of the time they sleep, but wakefulness is rare and short. Nevertheless, it is worth immediately adhering to a certain routine so that the newborn does not confuse day and night.

Not many people guess, but all kids are strict conservatives. Order and uniformity are the keys to successful parenting. We decided that motion sickness is not for you - you do not need to endure tears for three days, and then give in and start motion sickness. You think that the baby needs to sleep in his own crib, you should not put him on the sofa, then in your bed, and then teach him to a separate bed again the next night.

Doctor speaks! Komarovsky believes that motion sickness is a bad habit that parents themselves form in a baby. If the little one calms down only in the hands of relatives, this has nothing to do with his indisposition, but is the result of improper upbringing.

How do babies sleep

Older children will have to tinker, especially mothers of "artists". Happy owners of mother's breasts fall asleep much faster. The smell of milk and the warmth of a loved one allow them to sleep soundly even in bright light and extraneous sounds.

Often women who are breastfeeding put their baby to sleep in their bed. The mother also wins, who does not need to constantly jump up to the crib, and the baby, who has the opportunity to have a snack at any moment. However, this is not the best way to fit. Having got used to the parental bed and the constant presence of the mother, it is impossible to lay the baby separately without tears when he grows up.

Komarovsky explains! The bed of the child of the first year of life should be in the parents' bedroom. From the year it can be transferred to the nursery. But joint sleep with parents is rather just a fashionable hobby today, and is not supported by either Komarovsky or other pediatricians.

Another disadvantage of breastfeeding is manifested in the first months, when the child suffers from colic. Even a carefully regulated mother's diet does not help, and the nightly motion sickness of a screaming baby turns into a real test for the whole family.

This, of course, is not a reason to transfer the baby to a mixture that rarely causes pain. You just have to be patient for a while and everything will pass on its own.

What parents need to know

First, the mood of the mother herself is important. Having planned to quickly put the child to bed and go about your business, you will definitely lose your nerves when the child does not want to fit in any way. Remember, patience is that non-existent line that the parent invents for himself. A calm monotonous voice and a friendly attitude are the main opponents of children's tears.

Secondly, do not neglect the hygiene of the room. The cool moist air is perfect for sleeping at night. Don't be afraid of the recommended 18 degrees. It is better to dress your child warmly and cover him with a warm blanket.

Thirdly, control the activity of the crumbs. No outdoor games, new toys and cartoons for the night.

Fourth, monitor the behavior of the offspring. If he rubs his eyes in the evening, becomes lethargic and yawns, quickly put him to bed.

And nothing that you miss the usual rituals or go to bed earlier than usual. This does not mean at all that the baby will wake up earlier than usual in the morning. On the contrary, many pediatricians believe that the child is better rested if he lies down at 7 pm.

Sleep rituals will help

To tell the child that it's time to sleep, "sleepy" rituals will help. These are the actions repeated from day to day that precede falling asleep. They are suitable for babies from 6 months, the main thing is to choose the right ritual for your child. For example, reading books, telling a story, singing a lullaby, putting down your favorite toy.

A popular way is "farewell to the sun." When the time for sleep comes, they bring the baby to the window and explain that the sun has hidden, the night has come, all the children and animals are resting, which means it’s time for him to sleep.

Whatever ritual you come up with, the main thing is that it does not drag out. 30 minutes is enough. Otherwise, it will turn into a game that will not let the baby fall asleep on time at night.

Is it possible to quickly put the child to bed

All the rules are followed, but the baby still doesn’t get sleep? Try some simple and safe tricks that can help you quickly put the fidget to sleep without tears and scandals.

Gently stroke the baby's face with a paper napkin from top to bottom. Do this so that it barely touches the baby's skin, creating a light breeze.
We put our hand on the temple of the child so that the little finger is at his ear, and the thumb is at the nose. Now, with smooth movements, we stroke the little one on the forehead, passing a finger between the eyebrows and along the nose.
Lie down next to the baby and hug him. We put the child to sleep with our calm breathing: a deep breath and exhalation last about 4 seconds.

Features of daytime sleep

How to put a child to sleep during the day? Just like at night: we observe rituals, control the activity and excitement of the crumbs, create comfortable conditions for sleep.

The best option for daytime sleep is to lay the baby outside. While the baby is small, try to go for a walk with him. Motion sickness in a stroller will help even the most active little ones fall asleep quickly and for a long time. Of course, going outside every time it's time for the baby to sleep is impossible. Therefore, sometimes it can be laid on the balcony.

Why does a child protest against daytime sleep? Perhaps he simply spills his norm overnight. If he is cheerful and in a good mood during the day, maybe you shouldn’t worry that the little one does not want to sleep during the day?

The amount of sleep needed for different ages

In order not to think about how to put the child to sleep during the day, follow the regime correctly. It will not only save you from children's tears when laying down, but also help mom organize her own day, in which there will be time for both household chores and caring for the baby.

Each age has its own

The process of laying down, both with a newborn and with a one-year-old baby, can be delayed at all not because of whims or pampering. It's all about the characteristics of the nervous system of children in the first year of life. They cannot, like adults, consciously relax and not react to external stimuli, even if they are very tired. But if mom and dad act correctly and avoid overexciting the baby, then falling asleep at night will not be a problem for everyone.

The main principles of organizing sleep day and night always remain unchanged. As they grow older, they are only supplemented by some points.

Laying a month old, like a 2-month-old baby, is equally difficult. After all, the work of the digestive tract of the crumbs has not yet improved, and they are tormented by colic. Find the best ways to help your baby deal with them and wait patiently until he is 3 months old.
Cutting teeth can disturb the sleep of a 6-month-old baby. At the same time, the pain intensifies at night and parents have to put the crying child to bed for a long time. Pain relief gels will help. And again patience and love.
At 8 months, children are awakened by the same toothaches. But this time it is much more difficult to put the baby down at night. If the regime has not yet been organized, it's time to do it.
A one-year-old toddler is overwhelmed with emotions. They don't let you sleep at night. Waking up, the baby will call for mom or play in the crib if there is enough light in the bedroom. Mom's lullabies and favorite toys will help to avoid motion sickness.
The 2-year-old toddler is already famously crawling out of his bed to spend the night with his parents. You should not scare a child to tears that a babayka will take him away, or someone is watching his “good” behavior. After all, it is at this age that the first fears appear. How to lay a child without tears? Motion sickness has long been beyond the power of mothers, but to lie down next to it until the baby falls asleep, you still have to.
With a 5-year-old preschooler, one song or a fairy tale will not do. And so that the process does not turn into long discussions of the events of the day, you need to agree in advance with the crumbs how long the laying will last, 5 or 15 minutes. If the child is brought up correctly, it is not necessary to wait for him to fall asleep. Otherwise, you will take a long time to fulfill requests such as drink, eat, etc.

Of course, most often, laying problems are faced by young parents who, out of inexperience, allow the little one to dictate their rules. But even a mother of many children may be surprised to find that even the most proven methods do not work with a “special” child. Be patient, follow the recommendations of pediatricians, and you will definitely learn how to quickly put your little one to bed.

What do you do to put your child to bed? Share your tips in the comments!

Reading time: 7 minutes

After the birth of a child, a woman needs to master many different skills. Understanding some of them occurs at an instinctive level, while others need to be learned. Carrying a baby in her arms is one of the most important moments in the relationship between mother and child. Every mother thinks about how to hold a newborn while feeding, how to carry a baby in a column and in other ways. A fragile skeleton and underdeveloped muscles require a special approach to holding (carrying a child in her arms).

How to pick up a newborn

Most fears arise in mothers when lifting a child from a horizontal surface: from a crib or stroller. In fact, everything is very simple:

Approach the newborn from the side and bend over.
Put one hand under the ass, the second - under the back of the head.
Gently lean the baby against you (slightly!) And move the crumbs head to the elbow bend.

You can immediately place your head on your elbow - so the newborn will be more securely fixed in your hands. If the child is awake on his tummy, put your hand under his chest, and the other under his stomach. The second option is to turn the child on his back and act with a proven method. To put the baby down, lean over the crib, gently move the newborn onto a hard surface. Hold in the hanging position for a few seconds - the child should relax. After that, you can get your hands out from under it.

How to properly hold a newborn baby

The bones of the child are plastic, and the muscles of the neck and the whole body are too weak. Until the baby's head is stable, it must be supported. Neglect of this rule leads to incorrect formation of the cervical spine. An upright position without back support is contraindicated in newborns. Under the ass of such babies can not be worn! Sitting is out of the question until the child can sit confidently (6-8 months). How to hold a baby in different situations?

During feeding

If you're breastfeeding, take a look at all of the available breastfeeding positions in detail. You can do this sitting or lying down. General Tips:

Organize a feeding area. A relaxed posture promotes a better outflow of milk. Cover a chair or bed with pillows.
Leave very little clothing on the child, free the chest.
If you are sitting feeding, position the newborn on your arm so that the neck is in the crook of the elbow. Support your back with your forearm, and grab your butt with your palm.
Turn the baby's body so that the mouth, stomach and legs are in line. Your bellies should be in contact with your baby.
Raise the baby to the level of your chest. Place a pillow or bench under your arms. This will take the pressure off.

The pose described above is called the "cradle". When the baby is very small, it is more convenient than the others. You can also lay the child on a pillow that lies on your lap, and fix your head on your elbow. If you want to feed lying on your side, hold the newborn as in a cradle position, just turn around to face each other. Put two pillows under your head, one under your leg, and support the child with another one.

After feeding

A well-fed baby needs to be held upright so that air comes out of the stomach. This is the “column” or “soldier” position. Correct posture reduces the force of colic and gas. Here are some helpful tips:

It takes 5-20 minutes for the baby to get air out.
If you burp almost immediately, don't hold on too long.
A sleeping baby may not get air out immediately, so place the newborn in an upright position when he wakes up.
Gently lift the baby - sudden movements can provoke regurgitation.
You can not pull the crumbs up by the armpits, forearms, give support to the legs.

column

If your child is spitting up profusely, feed in a semi-vertical position, and only then go into the “soldier”. How to properly hold a newborn in a column after feeding is described in the following algorithm:

Lay the child upright. Lean as close as possible to him, put one hand under your head, and the other under your ass and lower back.
Raise the child and gently press it towards you so that the chin rests on your shoulder.
Be sure to secure the head so that it does not tip over. Support the back with the forearm of the same hand, and control the position of the lower back and priests with the other.

When washing

Boys and girls are washed differently. For male newborns, this method is suitable:

With your palm, hold the child on the shoulder that is further away from you.
Turn the forearm of the same hand so that the main body of the body lies on it.
Turn on warm water, the jet should be directed from front to back (you can substitute the ass under water).
With your other hand, wash the head of the penis without opening the foreskin, then the scrotum, and lastly the anus.

Correctly holding a newborn when washing is very simple when it comes to a girl. The technique is slightly different from the previous one:

Place the head of the baby on the elbow bend, with the forearm create support for the back (posture tummy up). Hold the leg with your palm.
Bring the baby's genitals to a stream of water and wash in the direction from the vagina to the anus.

When bathing

A newborn in the bath should be kept in a diaper - so he will not slip and freeze. If you have a helper, let him fix the baby's head and neck with his palms. In the meantime, wash your body. If you are on your own, practice this support method:

Place the forearm of the left hand under the back of the head of the baby.
The neck and back are fixed with the palm of your hand. You can grab the baby’s shoulder farthest from you with your palm.
With your right hand, hold the hips and buttocks of the crumbs.
Immerse the newborn in water, you can free your right hand.

How to wear a baby

Do not be afraid to once again take the baby in your arms - this is vital for him. The embrace of the mother or father gives the newborn a sense of security, warmth. Time will pass, and the child himself will not want his mother's hands. Until such a moment, you need to practice holding, because this will have a beneficial effect on the physical and psychological development of the baby. Quite crumbs can be worn not only in the arms, but also in a sling. When the baby learns to sit, try using an ergonomic backpack, but it is better to refuse a kangaroo. How to hold a newborn in different positions?

cradle

The classic version of the pose has already been described above. Always remember that the crumbs should have three points of support: head, back, buttocks. "Cradle", although it is the most common, but in a sitting position, the mother quickly gets tired, her body is in tension. If you carry a newborn in this position for a long time, the arm becomes numb, the lower back, the thoracic spine begin to be felt.

On the stomach

An older baby can be worn with the tummy down. There is a butterfly pose, which makes it easier for the gas to exit. Place your right hand under the baby's tummy. The head will be at the elbow, and the groin at the palm. Legs and arms hang down on the sides, you can press the legs to the tummy so that gases come out better. This position requires physical strength, so it's best to entrust it to dad.

Three-month-old babies who already have good control over their bodies can be kept in an airplane. One hand clasps the thoracic region, the second - the stomach (make sure that the pressure on the peritoneum is not too strong). Legs and arms are free. The pose is useful for the processes of digestion, training the muscles of the back. In this position, you can have fun flying around the room - kids are very fond of dynamic games.

Hands on the side

In this position, it is allowed to keep the baby from birth until the moment when mom and baby are comfortable. Turn the baby facing forward, place it in an upright position, tilting slightly back. Support the child by the upper body, grab the feet with the other hand. The baby's head is at the level of the adult's chest, he holds your forearm with his hand, the legs are bent and separated at the knees. This pose is very beneficial for the pelvis and joints of the baby.

front

Doctors recommend practicing this pose after six months, when the newborn is a little comfortable in this world and begins to show an active interest in it. Turn the baby forward, place in a reclining position, tilt slightly to one side. Your stomach should be the fulcrum. With one hand, hold the baby under the chest, with the other, fix the leg under the bent knee. The second leg will hang freely. Both hands of the baby are not fixed, one rests on your forearm. The pose of "Buddha" is also good. In this case, the legs are pressed against the priest, the back and head rest on the chest of an adult.

Side on thigh

For a newborn, the classic version of this pose is not suitable. You can keep the little one in this position only if he knows how to sit well. The child, being in a vertical position, wraps his legs around your thigh from the side. With one hand he holds on to your shoulder, the second is free. You can hold the baby with one hand, since the main load falls on the hips. An adult should be very careful when carrying a child in this way.. A particularly fidgety baby can easily slip out of the hug.

An option for a tiny baby is the “under the arm” position. It is similar to the “butterfly” position, but the baby lies with his tummy up. It is better to swaddle a newborn so that the legs have a fixation. The head is held with the fingers of an adult, the neck is fixed with the palm of the hand. The back and buttocks lie on the forearm, the legs pass under the armpits. The main weight of the child falls on the thigh. When the baby becomes too mobile, you should be careful with the pose.

How not to hold a newborn

Some points have already been outlined, but there are a few more important prohibitions that you need to be aware of. An adult is prohibited from:

Lift the child by the wrists, forearms, legs. The joints and tendons are still very weak, it is easy for a newborn to be injured.
Hold the baby on weight only by the armpits.
Carry the baby with one hand. When the baby gets older and holds his head well, you can use this method, but you always need to be on the alert.
Remove the support from the spine and move it to the baby's ass.
Allow the legs to hang down when the newborn is lying tummy up. This is bad for the development of the hip joints.
For a long time to wear in an upright position.
Relax, unwind.

Video

I often receive letters from you complaining about the difficulties of laying down newborn babies. You write that the baby cannot be put to bed for a long time. Despite the obvious fatigue, the child is naughty, cries, but does not fall asleep, tormenting both you and himself. How to put a baby to sleep? Let's talk about it.

We create a familiar environment

The first thing that is important to do in order to put the baby to sleep without problems is to rid him of these problems. The most important of them lies in the fact that the child found himself in a completely new, unusual environment. Just imagine: in your tummy he got used to one conditions for 9 months, and now he got into completely different ones:

It was constantly noisy in the tummy (the beating of your heart, the flow of blood, the noise of amniotic fluid, external noises), and now they are trying to create perfect silence around. Which, it turns out, is completely uncomfortable for a newborn!
The child got used to the constant twilight and suddenly got into a bright light (by the way, read an interesting article about when a newborn begins to see >>>);
Inside his mother, he moved all the time with her, and now suddenly it suddenly stopped swaying;
In the mother, the baby was cramped, and now there is such space that the baby feels lost;
For the previous 9 months, my mother was always there, as a guarantee of peace and security. And now she strives to put him alone and leave.

Therefore, to quickly put the baby to sleep, create conditions similar to those to which he is accustomed:

Swaddling will provide tightness (besides, it will be warmer for the baby, because his thermoregulation is still weak). Learn the secrets of swaddling from the article How to swaddle a newborn >>>;
Background noise will help create white noise - an audio recording of measured muffled sounds (wind, rain, river noise) We have an article on this topic on our website: White noise for a newborn >>>;
It is also easy to create twilight by drawing the curtains, turning off the light;
The movement in the stomach now perfectly imitates motion sickness (do not be afraid to rock the baby - he will not get used to it until 3 months);
You can also recreate constant contact with your mother: let the child fall asleep under the breast, or in your arms, on your stomach. Let him feel your constant presence, as it was before birth.

There is only one answer to your question about how to put a month-old baby to sleep without motion sickness - early. Due to the immaturity of the nervous system, the baby still cannot fall asleep on its own.

Do not force a tiny organism, accustoming to independence by throwing one in the crib. In addition to terrible stress (my mother left me, she doesn’t need me!), This will not give the baby anything.

What else is important to consider when laying the baby?

The baby can now be awake between sleeps for about 20 minutes. After that, his nervous system gets tired. The baby begins to show signs of fatigue (acting up, rubbing his face or eyes with his fists, “pulling out”). So it's time to put it down again.

Most babies don't know when it's day and when it's night. You can help them with this by constantly showing the difference visually;

So, during the day, he needs to provide the maximum light and noise regime (open the curtains, if necessary - turn on the light, do not whisper, do not muffle other sounds). But then, how to put a month-old baby to sleep during the day? Let it be "dark" and "semi-noisy".
At night, on the contrary, it should be as quiet and dark as possible. Even if the baby woke up for feeding or he needs to change his diaper, do it in the twilight, with a dim nightlight, without talking to him loudly.

Most of a child's sleep at this age is not deep sleep. Therefore, the baby can wake up every 20-30 minutes, even if it is not yet time to eat. Especially during the day, when there are more different interferences. Be prepared for the fact that the baby will have to be "pumped";

To put the baby to bed at night ...

…often moms have to put in a lot more effort. After all, showing a child the difference between day and night, it is impossible to shine and make noise. How in this case to put a month-old baby to sleep at night?

Co-sleeping can be a good helper, when the baby falls asleep next to his mother, feeling her warmth, smell, and pulse.

Know! So that mommy can sleep at the same time, you can move a baby cradle to an adult bed by removing its side wall. So it will be more convenient to feed the baby: the less unnecessary movements, the faster the baby will calm down again.

In addition, if you constantly teach your baby to the difference between day and night, this will help the baby get used to the silence of the night. And in the future, in 3-4 months, do not confuse day with night, which is quite common among babies.

This issue is covered in the article The child confused day and night, what to do?>>>

By the way! Do not be afraid to "tame" the baby too much. It is better to be afraid of not giving the child a sense of peace, security, joy.

After all, now it is you who are the stronghold of a small childhood happiness, the lack of which in the earliest childhood may, in the future, result in serious psychological problems (isolation, anger, an inferiority complex, neuroses, aggression).

It will be very difficult to find the cause then. But problems are easier to prevent!

What else affects the sleep of babies?

Yes, a lot, actually. So you kind of rock him, and swaddled him, and turned on white noise, and gave him a chest, but he is still tormented by crying ... Then think about this:

Are you calm yourself?

Newborns very acutely feel emotional discomfort in the family, especially with their mother. If you are nervous, often quarrel with your husband, become embittered - all your swings and lullabies will not help put the baby to sleep.

Is the child's psyche overwhelmed by the constant "invasion of guests"?

Our grandmothers also hid their children from prying eyes for the first few months. And not at all in order to "do not jinx it."

It’s just that the baby’s nervous system is difficult to cope with the “digestion” of so many faces, voices, noises. Grandmother who came "to check" is one thing. But the crowds of friends, colleagues, all kinds of relatives are already too much.

With the advent of a child, a young family has many problems of a different nature. One of the most difficult can be called a baby's sleep. We will tell you how to properly put a newborn to sleep, what conditions the baby needs for a quality and comfortable rest.

The importance of quality rest for a baby

In the first weeks of life, the baby sleeps a large amount of time. A baby can sleep for up to 20 hours a day. Rest at night and during the day has the following meaning for the little man:

in a dream, children grow up and develop;
the strength of the baby spent per day is restored;
during rest, the nervous system is strengthened;
a newborn in a dream accumulates strength for the next, eventful day;
the information received by the baby in a day is processed.

Parents are obliged to create conditions for the baby for quality day and night rest. In addition to the necessary conditions, it is important to learn how to properly put a newborn baby to sleep.

How much to put?

The smaller the newborn, the more time he needs to sleep. To figure out how much to put the baby to sleep, you need to know the rest norms for children of a particular age period.

There are certain sleep norms for babies in the first weeks of life, and in the following months:

babies from 1 month to 3 can sleep for a long time. The total amount of sleep during the day and at night reaches from 15 to 18 hours. And newborns can oversleep for 20 hours, waking up only for feeding. For newborn babies, it is necessary to draw up a daily routine, and adhere to certain hours of rest and feeding. If parents do not help the baby decide on the time to fall asleep, then the baby will fall asleep and wake up chaotically, which will not be beneficial. In this age period, parents themselves must determine what time to put the newborn to bed so that he feels comfortable;
in the period from 3 to 6 months, it is advisable to prepare for a night's rest from 7 pm, and at 8 the baby should already be sleeping. The normal sleep of children of this period lasts until about 7 in the morning. A tiny baby can wake up for feeding.

It is necessary to put the baby to bed at night at the same time so that the baby develops a habit. To help the baby, enter the mandatory actions before bedtime:

bathing;
create certain lighting in the nursery;
take care of the silence by excluding extraneous sounds in the apartment;
so that in the first half of the night the newborn sleeps longer, feed him more densely in the evening.

Important: for a normal, high-quality falling asleep, the ritual of laying is important.

Daytime sleep

The baby needs rest both at night and during the day. To properly put a newborn baby to sleep during the day, you need to adhere to the following rules:

cover the window of the nursery with loose curtains. It is not necessary to create a feeling of night rest during the day. It is necessary that the newborn distinguish between sleep during the day and at night;
try to create a calm, comfortable atmosphere before falling asleep, eliminating extraneous noise and other annoying factors;
put your baby to bed at the same time each day. A newborn from 1 to 3 months sleeps up to 3 times a day;
Feed your baby before bed, but not too much. The more a newborn eats, the longer he will sleep. The main time of rest should be at night;
you can sing a lullaby, or turn on quiet calm music;
You can put the newborn to sleep during the day outside, if the weather permits.

Resting during the day, the baby relaxes and replenishes its energy reserves.

Sleep at night

The bulk of a newborn's sleep occurs at night. You can competently put a newborn baby to sleep at night using the following simple tips:

start preparing the tiny little man for the night in advance. 3 hours before bedtime, you can only play calm games;
create an appropriate, comfortable atmosphere in the nursery that inspires sleep;
ventilate the nursery, ensure a normal level of humidity;
accustom the newborn to the obligatory bathing before going to bed, after which put on cozy pajamas made of natural fabric;
if a baby under 12 weeks is too active, it can be swaddled during a night's rest;
before you put your newborn to bed, feed him;
if the baby is disturbed by colic in the tummy at night, then a few drops of a special remedy for colic can be added to a bottle of milk or infant formula. Which remedy is better to choose, the doctor will tell;
be sure to sing a lullaby to your child, because the sound of mother's voice and her presence contribute to better falling asleep and a long night's rest.

In order for the baby to sleep longer at night, it is necessary to control the amount of daytime rest. Putting your newborn to bed at night will become easier if you follow the developed actions before bedtime and a certain time for bedtime.

Correct position

Of great importance when laying is the correct position of the newborn during sleep. First of all, you need to prepare the bed. The mattress should be even, dense, without dips. Baby pillow is not used. The head of the baby should be at the level of the body.

Now let's look at the possible positions during the baby's sleep.

In the side position

Putting a newborn to sleep sideways is advised by doctors after discharge from the maternity hospital. This position is considered optimal, because the baby is put to rest immediately after eating. Children often burp, and lying sideways will not be able to choke.

In a half-sided pose

In this form, it is necessary to properly put the newborn to sleep in the crib if colic and frequent burping are disturbing. So the baby will not burp, and the gaziki will move away unnoticed.

Children can toss and turn while resting. To prevent rolling over, you need to lay a blanket rolled up with a roller under the back of the baby. Many children scratch, so they can wear special protective gloves (scratches).

If the baby sleeps sideways at night, or half sideways, then it must be periodically turned over to the opposite side. Thus, it will be possible to avoid such a problem as torticollis.

On the back

You can put the baby to sleep on the back. However, this situation carries some danger. On the one hand, resting on your back is useful because the spine is in a natural position. The danger lies in the fact that the baby after feeding can burp and suffocate in her own belching masses.

To properly put the newborn to sleep on the back, you must follow the following rules:

although the baby lies face up, his head needs to be turned to the side, fixing this position with a roller. As a roller, you can use a diaper;
if the baby sleeps for a long time on the back, then you need to shift his head to the other side so that the neck does not bend.

There is a contraindication for this position in a dream. This is a pathology of the hip joints (congenital dysplasia). It is not necessary to lay the baby on the back if he is often bothered by colic.

On the tummy

If you put a newborn baby to sleep on his tummy, then this position will serve as a preventive measure for better gas discharge and problems with digestion. Lying in this position, the baby will not choke if it burps.

Putting your baby to sleep on your tummy is the right thing to do. This is explained by the fact that in this position the muscle tissue of the baby is strengthened. The neck and back muscles become stronger.

Some rules should be observed when laying the baby on the tummy:

pick up a hard mattress (preferably orthopedic);
pillow is not needed;
no need to lay oilcloth sheets under the linen. A well-chosen diaper is enough for a baby;
do not place toys in the crib, it is better to hang them.

While sleeping on the tummy, it is necessary to periodically approach the child and check whether he is comfortable.

Like an embryo

Some babies, even closer to 2 months, continue to sleep with legs pulled up to the tummy. This position can cause muscle strain. If, after a month or 6 weeks, the baby straightens up, then you should not worry.

Regardless of the position in which to put the newborn to sleep, it is necessary to periodically turn it over to exclude torticollis, bedsores, diaper rash, squeezing of fragile bones and muscle tissue.

How to quickly put a child to sleep?

Young mothers are sorely lacking time. Therefore, the question of how to quickly put a newborn baby to sleep is so relevant for them.

First of all, you need to understand how important quality rest is for the baby, day and night. Therefore, it is necessary to provide the baby with quality conditions for sleep, and at the same time avoid stressful situations during bedtime. Quality rest includes the following components:

feeding baby before bed Don't start putting it on right away. It is correct to put the newborn in the crib after waiting a bit until he burps. And in this matter one must not rush;
competently choose your bedding. Avoid soft mattresses and pillows. No need to cover the baby with a voluminous, duvet. All accessories must be made only from natural fabrics;
in the nursery there is no place for a TV or a computer. It is important to ensure that the baby sleeps peacefully, without extraneous noise effects;
every day do wet cleaning in the room Where is the crib located?
before any sleep (night or daytime) be sure to ventilate the room;
use herbal infusions for evening bathing. Quickly put the newborn to bed will help infusions from plants such as chamomile and sage;
It happens that the child has difficulty falling asleep. Doesn't matter don't put him in your bed. In addition to getting used to and not wanting to sleep alone, such a habit is dangerous. A baby can suffocate next to an adult. You can not breastfeed the baby in a supine position, thereby achieving a quick fall asleep. So the little one can also suffocate;
up to 12 weeks you can put the baby's crib next to yours. At such a tender age, it is important for a baby to feel the presence of mommy and her smell. So falling asleep will be faster.

No need to strain and think about how best to lay the baby. After watching the child for a while, it will become clear to you in which position he falls asleep faster and sleeps for a longer time. There is no single answer as to which position in a dream is optimal for an infant. Each newborn is already a person, so parents will have to adapt to their baby.

If you follow the recommendations listed above for laying a newborn, then each time the baby will fall asleep faster, and the night's sleep will be longer. It is important for parents to understand that by showing patience and affection, showing their child their love, you can get positive results in solving any problem.

After the appearance of a child in the family, after some time, young parents may face such a problem as the lack of sleep in the baby. If a woman can still endure 2-3 nights without sleep, rocking the child in her arms, then after that, fatigue begins to knock her down. At the same time, both households and neighbors behind the wall suffer. Therefore, many parents are concerned about the question of how to put a newborn to sleep?

The child of 9 months was in the mother's tummy, where it was warm, comfortable, the sound was muffled and barely perceptible. After he was born, everything around seems unusual and annoying. He can only distinguish blurry silhouettes due to lack of visual acuity - this environment is frightening, causing crying.

Causes of insomnia

If the child does not sleep well at night or during the day and it is difficult to put him to bed, then there is definitely a reason for this that needs to be found. Sleep can be disturbed due to discomfort caused by colic, abdominal pain, or, corny, the child is cold or hot. Such reasons are solved very simply and quickly. Rare causes may be increased intracranial pressure, accompanied by severe headaches. In such cases, examination and qualified treatment is necessary. But this diagnosis, as already mentioned, is rarely made in infants.

Babies do not distinguish between day and night, so they can sleep soundly during the day and stay awake at night. Only a clear daily routine can cope with such a situation, which will eventually bring everything back to normal.

It is not surprising, but the longer the baby cannot fall asleep, the more difficult it is to rock him. This is due to the still not fully developed nervous system. At the first stages, it is better to discuss all the ambiguities with the pediatrician. After making sure that the baby is completely healthy, but still cannot fall asleep, you can use a few tips to put the baby to bed.

How to put your baby to sleep

Of course, over time, young parents will guess all the needs and desires of the baby without problems. But now, when he is still quite a baby and it is difficult to understand what he wants, you need to try to look at the world through his eyes.

After the baby was born, at least 2 weeks must pass before he adapts to the external environment. But still, most moms have trouble getting their baby to sleep quickly at night or during the day. To facilitate falling asleep, you need to follow certain rules. Breastfeeding should take place before bed. This method is convenient for those parents who put their baby next to them. If the baby sleeps in the crib, then most likely it will be difficult to put him down after feeding, he will wake up and start crying. This happens because of the feeling of strong closeness with the mother, so at the time of shifting the baby wakes up. Intimacy with dad is also important, often after sleepless nights only the father can calm the baby.

Sometimes a child cannot fall asleep in silence and can be “lulled” by rumble, music or even a hair dryer. And some can fall asleep only from their mother's affection, strokes, kisses, a quiet song. Sometimes it is enough to give a pacifier - as the baby begins to sniffle. Time and experience will show which method is right for you, for this you can try several options.

talk

The baby, while still in the womb, hears and remembers the voices of mom and dad. Therefore, talk to the child, sing a melodious song, this should calm him down. When talking or singing, the voice should be calm, quiet and monotonous. So the child will be sure that everything is fine, mom is nearby. Many parents think that because the baby is still small, he does not understand anything. - This is wrong! From the very first days, he already recognizes the voices of his parents.

Follow the regime

It is important that day by day the child develops the habit of following the regimen. So automatically, he will adapt to fall asleep at the same time, which is quite convenient for the parents themselves. After all, this is how you can build your day without changing plans. If you decide that the child will sleep in his own crib, then he should sleep there. If you put him on the sofa after a while, and then pick him up, he will constantly be capricious and cry. Babies need uniformity and strict order.

It is also worth remembering that only mother's hands are able to calm the child, so some mothers first rock him in her arms and only then put him to bed.

Mom's milk

Mother's milk for a child is one of the most useful and best "sleeping pills" means. During feeding, the newborn experiences comfort, and the sucking reflex produces a calming effect, so it is recommended to do this just before bedtime. But, on the other hand, you need to make sure that the newborn does not fall asleep during feeding, because he must perceive it as a meal. Sometimes there are exceptions when the child is calm and sleeps only near the chest. In this case, the baby should not be disturbed - over time, you can wean him to fall asleep in this position.

Pacifier

The nipple is the second assistant after the mother's breast, because it is the sucking reflex that soothes the newborn. Most children perceive it positively. While screaming or crying, giving the baby a pacifier and shaking it a little, you can calm him down. Over time, the newborn will get used to it and will sleep peacefully without motion sickness. There are a wide variety of nipples available in stores, but soft round or angled nipples are preferred.

The nipple and breast should be alternated, because due to insufficient stimulation, milk may disappear from the mammary gland. However, on the other hand, a nipple is a great help to mothers who, for one reason or another, cannot always breastfeed their baby.

Water procedures

Bathing has a calming effect on many babies. Try to bathe your baby every day just before bedtime. Perhaps, at first, water can cause fear in him, but at this time he needs to affectionately and gently say how good and brave he is. Despite the fact that the baby is still very small, he understands everything through intonation and voice. After half an hour of water procedures, the baby will love to swim madly. If you add a few drops of lavender essential oil to the bath, the newborn will soon begin to yawn.

Comfort air

Before putting the baby to sleep during the day or at night, it is necessary that the correct temperature is established in the room. It depends on how strong his sleep will be. Many doctors recommend cooling the room to 22 degrees, so the child can fall asleep quickly. It may seem to an adult that the room is cool, but do not worry, this will not harm the baby, because his body temperature is 37 degrees. It is also important to know that the higher the temperature of the room's atmosphere today, the weaker the baby's immunity will be tomorrow.

swaddling

To soothe and put the baby to sleep, you need to swaddle it properly. Many modern parents think that tight swaddling is an old useless way. But it's not. The child, being in the mother's stomach, got used to tightness, but after giving birth, he is in a free state and is able to make arbitrary movements. During sleep, when the baby's arms are not fixed, he can accidentally hit himself, from which he will wake up and start crying. Therefore, it would be better if the mother swaddles him in the first months of life.

However, remember that when swaddling, you should not be zealous and tighten the diaper too tight. In the future, it is worth taking care of what the newborn sleeps in, because it also plays an important role for his sound sleep.

Colic

Another reason why a baby may not want to sleep is colic. Most mothers face this problem, so you should not worry. Colic causes cramps and pain in the tummy, to alleviate his condition, you need to lay the baby on the stomach, after heating the sheets. You can simply attach the child to your body - in most cases, the newborn calms down.

Helps the vertical position of the newborn "column". The child will burp the accumulated gases, it will become easier for him. Colic can disturb the baby during the first three months of life, so you need to try to find a way to alleviate it.

Whatever method you choose, for a calm sleep of a newborn, you first need to feel the needs of the child. If the rules say that it is undesirable to rock him at the chest, that tight swaddling is needed, etc., and he longs for the opposite actions, it will be right to fulfill his will. So that the baby calms down and falls asleep, because all children are, first of all, individuals.