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How difficult it is to give up habits that have been formed for more than one year. Many women do not imagine how you can start a new day without a drink that invigorates the soul and body. Coffee is quickly addictive due to its tonic effect, and it is very difficult to refuse to drink it daily. But after the girl becomes a mother, the question of the ban this drink stands upright.

One of the first questions asked by a doctor is is it possible for a nursing mother to drink coffee? After all, it contains such a component as caffeine. It is he who increases efficiency, relieves fatigue and drowsiness, and improves mood. Coffee is indispensable for low blood pressure, headaches, strong and. But, if the listed qualities of caffeine help an adult feel better, then for a baby its properties turn out to be superfluous. The baby gets excited and nervous if his mother abuses this drink while breastfeeding.

Why can't breastfeeding mothers drink coffee?

Scientists and pediatricians have long proven that all the food that a woman consumes, to one degree or another, passes through breast milk to a child. That's why synthetic vitamins, products with preservatives and dyes should be used with great care, watching the reaction of the crumbs. Instant coffee can cause various allergic reactions in a newborn, as it contains many impurities and additives. A drink obtained from freshly ground coffee beans is not so harmful if it is brewed according to all the rules and not drunk in pure form, but diluted.

A nursing mother can have coffee with milk if she limits herself to 1-2 cups a day. The main thing is to develop a new habit, and your body will get used to a small amount of coffee drink in a week. Be sure to monitor the reaction of the child: coffee almost immediately gets into mother's milk, and within an hour after feeding it will be clear whether you can have it or not. Try to drink your favorite drink not before feeding, but after, so that milk penetrates minimal amount caffeine.

Is it possible for a nursing mother to have green coffee?

IN Lately there has been an increase in the popularity of a drink made from green, that is, not roasted grains. This is the only difference between green coffee and regular coffee. By the way, in grains that have not been subjected to heat treatment, there is great amount useful substances. Therefore, a nursing mother can drink unroasted (green) coffee if she is 100% sure of its quality. To be sure of this, buy this product should be in specialized stores, checking quality certificates. The number of cups should also be minimal, one or two, no more.

Coffee like any New Product in the diet of a young mother, should be introduced gradually, a few months after the birth of the baby. Be sure to keep a diary in which you will write down new foods and the reaction of the child's body to them.

Can breastfeeding women drink decaffeinated coffee?

Some women switch to decaffeinated coffee drinks after having a baby to protect themselves and their baby. If you study the process of its production, it becomes clear that the extraction of a hazardous component is a consequence a large number the most difficult chemical reactions traces of which will remain in the drink. The result can be allergic reactions, an upset gastrointestinal tract of the baby, unreasonable nervousness. The expediency of such coffee is a big question, and neonantologists warn nursing mothers against drinking it.

There is no, and will not be, an unequivocal answer to the question of whether it is possible for breastfeeding women to drink coffee. But practice shows that moderate amount coffee drink will not harm the health of the baby, which means that coffee is allowed for nursing mothers, if care is taken.

Ukraine, Khmelnitsky

By the way, I am also hypotensive, I love coffee very much. During pregnancy, she was so wedged that she could not work, she went to the "coffee machine" and ... baldness. My gynecologist said that 150 ml of coffee with milk is sometimes possible, since my body will receive more more harm when I crave coffee and hold myself back. During feeding, the love for coffee vanished, for some reason. And now the little one is 2 years old, I have returned to coffee again, the little one loves it too. True, I give him only foam. I understand that there should not be fanaticism, it was still not enough for such a small one to be a coffee lover, but when he sees me drinking coffee, he shouts "kava, kava," and I have to give foam.

12/06/2013 16:47

Ukraine, Kyiv

Coffee during pregnancy and lactation is all individually. During pregnancy, the doctor allowed me to drink natural coffee with milk 1 time per day. I had hypotension. Of course, if the blood pressure is off scale and there is a risk of not bearing, then you can not drink coffee. I breastfed my son until he was 1.5 years old and didn't drink coffee right away when he was 7 months old. I just tried a couple of sips, so that there would be no allergies, I looked at his condition. In general, it did not affect his sleep and behavior in any way. He sleeps well at night and sleeps well during the day too. So it's all individual. Well, you need to consult a doctor, of course.

28/04/2012 09:38

Russia Moscow

I have a daughter from coffee sausages terribly! Excited, restless bad dream(every 40 minutes she wakes up stably and from any rustle) So I, fool, noticed this only at her 7 months!!! I drank a cup of coffee every day ... but then I didn’t drink it and immediately noticed that the child seemed to have been replaced! Now I have completely abandoned this drink, switched to green tea and enjoy a calm baby :)

22/12/2011 14:43

Russia, Krasnoyarsk

I was also worried about this issue. I drank the whole pregnancy once a day, in the morning, brewed it in a French press, poured it with hot milk, it turns out very tasty))) I didn’t risk the first month after birth, I was afraid, then I tried soluble (I have no reaction from soluble, i.e. that I drink that no, he doesn’t invigorate me, I decided that there won’t be a child either), I looked at my son’s reaction, everything is fine. Now I drink sometimes, sometimes soluble, sometimes natural. But, to be honest, I try not to get carried away, coffee affects perilstatics, enhances it, and the baby already has a fart, then crying.

16/06/2010 12:25

I also drink - a cup a day ... I can’t live without it ... everything is fine with the child, the coffee is really decaffeinated (I buy it in beans) .. I don’t risk caffeine, it’s already violent))) but when I was pregnant, in the first trimester I couldn’t look at coffee, then it pulled again :) green tea there were problems too

21/03/2010 13:32 15/03/2010 19:35

I have been drinking coffee for a long time and got used to it. I drank throughout my pregnancy and even my husband brought it to the hospital. Now I drink from 3 to 5 cups a day, as before. A child of 3.5 months exclusively on breastfeeding. Thank God, everything is fine. True, I drink coffee with milk, and after giving birth, 2 parts of milk to 1 part of coffee.

After the birth of a child, a mother's life changes dramatically. The baby does not sleep well, cries, a lot of new things appear, the mother does not get enough sleep, loses strength, and the body is additionally weakened by childbirth. I want to help myself somehow cheer up, drink a cup of my favorite coffee with milk, but it becomes scary: will it harm the child, who receives almost everything that his mother eats through breast milk. Doctors reassure: in most cases, there is nothing to worry about, and drinking coffee with milk for a nursing mother is safe if you use it a little and follow the rules.

The effect of coffee with milk on a child while breastfeeding

Every child reacts differently. Moms who occasionally drank coffee during pregnancy tend to have less caffeine-sensitive babies. If the baby begins to receive caffeine after birth, through breast milk, he will probably react to it more strongly. In general, premature babies with respiratory problems are given caffeine for medical purposes, and its dose is much higher than that found in breast milk after drinking a cup of coffee, so there is nothing particularly wrong with that.

Milk is good to drink, albeit in small quantities. It contains calcium, necessary for the growth and strength of bones, and zinc, which has a beneficial effect on skin, nails and hair. Zinc and folic acid help the mother's body recover faster after childbirth, strengthen the immune system.

If your child does not respond well to coffee, give up your favorite drink for a period. Over time, caffeine sensitivity decreases and you can try again when your baby is 6-9-12 months old.

Can coffee with milk reduce lactation?

No, neither caffeine nor milk alone can affect milk production in a breastfeeding mother. Doctors have repeatedly conducted studies, and one of them, conducted in 1994 by American pediatricians, even showed an increase in the production of milk in the mother's body. The only thing is: in children up to six months, caffeine can cause excessive excitability, nervousness, the child may eat less by itself, and take the breast poorly. And in this case, the amount of milk is reduced, since the body does not need so much. But the point is not the effect of caffeine on lactation, but the fact that it is more difficult to feed a nervous child. If the baby is confidently gaining weight, drinks the entire breast, there is nothing to worry about.

When can I drink coffee for a nursing mother

The body of a newborn child is almost unable to process caffeine, and it accumulates, which can lead to excessive excitability, difficulty sleeping, gas and other problems. Doctors advise to start drinking coffee with milk when the child is at least 3-4 months old. As early as six months, the half-life of caffeine in children's body it will be about 3 hours, and the child will be able to sleep normally if mom drank coffee in the afternoon or in the morning.

Caffeine appears in breast milk within 15 minutes after consumption, the peak of its concentration will be in an hour, and after 2 it will begin to subside.

How to introduce coffee into the diet of a nursing mother?

As with other products, everything must be done gradually, controlling the condition of the child, monitoring his reaction.

In the first month of a baby's life, it is better to give up caffeine altogether, as well as milk, which can be an allergen and cause intestinal disorders The child has.
For 2-3 months, you can try to treat yourself to a cup of weak coffee after feeding. Doctors advise a proportion of 50 ml of coffee and 50 ml of milk, without sugar. If the baby behaves too actively, or an allergy appears, the drink will have to be abandoned further. If everything is in order, you can sometimes drink a cup, for example, in the morning.
Until the age of 6 months, the child should not consume more than 50 ml of milk per day, then, up to a year, you can gradually increase the volume to 200 ml per day.
After 9 months, the baby's body processes caffeine at the level of an adult, so you can confidently try coffee with milk if you really want it.

How much caffeine is acceptable when lactating

Most doctors do not object to the nursing mother drinking 2-3 cups of coffee with milk a day if the child is over six months old and does not have allergies or excessive excitability. 1-1.5% of the caffeine consumed by the mother enters the child's body, and this is quite a bit. Moreover, after 9 months, the child's body breaks down caffeine in the same way as in an adult.

If you decide to reduce your daily dose of caffeine, reduce it gradually so that both your body and the baby's body have time to readjust. This usually takes 2-3 weeks.

When a breastfeeding mom can't drink coffee

If a mother or child has some diseases and predispositions, it is worth abstaining from coffee with milk for at least six months, and preferably up to a year:

With iron deficiency or anemia in the mother, caffeine makes it difficult for iron to be absorbed from food into the bloodstream, even when taking vitamins. This can lead to anemia and iron deficiency in the child.
In case of circulatory disorders, problems with blood vessels and capillaries in the mother, caffeine will further narrow the blood vessels, which can make the feeding process painful and long, it will be more difficult for the child to suck out milk.
In case of intestinal problems in a baby, coffee and milk should be discarded, as they can cause gases, disorders, abdominal pain, why the child will cry and eat worse.

Always monitor the condition of the child, and if something is wrong, give up your favorite drink, and carefully study the rules for preparing a milk-coffee shake for a nursing mother. Perhaps if you do everything right, the problem will be solved.

How to make coffee with milk while breastfeeding

The following few rules and tips will help you cook the least bad drink, which, most likely, will not harm either mom or baby (if there are no severe health problems).

Choose exclusively natural coffee, preferably Arabica, it has less caffeine and more beneficial trace elements than in Robust.
Prefer coffee from a coffee machine, or brewed in a Turkish and filtered to remove the grounds.
Forget about instant coffee and sachet drinks like 2 in 1 or 3 in 1. There are a lot of harmful chemical additives that will pass into the baby's body along with mother's milk.
Avoid flavored drinks (Irish cream, cherry, hazelnut, etc.).
Decaffeinated coffee - you can, but still no more than 2-3 cups per day.

If you are very tired and want to drink a cup of coffee with milk in the evening, feed the baby first, or express milk, and then enjoy the drink.

Milk should be natural, not ultra-pasteurized. But you should not buy an unfamiliar product in the markets. Milk from store bags or packages is fine.
Let the product be fat enough, from 2.5%. Natural fat contains many nutrients.
Cream is a fairly heavy food, and it is harmful for the baby. No whipped cream or fatty supplements in coffee, including plant-based ones.
Soy milk is a very strong allergen, and if you don’t consume cow’s milk on principle, start introducing soy milk into your diet. minimum doses and at least from six months of the baby.
Goat milk is acceptable if there is no allergy.
Condensed milk should not be added, as it contains a lot of sugar, and it can also be a strong allergen.

With milk, you need to be careful if the family has cases of lactose intolerance, lactase deficiency, allergy to milk protein. These diseases do not appear immediately after drinking coffee with milk, so if you are not going to give up your favorite drink, be prepared to assume such a reaction.

Conclusions:

Doctors in general do not prohibit lactating mothers from drinking coffee with milk: it does not reduce lactation.
Up to 1.5% of the caffeine consumed by the mother passes into the child's body.
You should not drink coffee with milk for up to a month, then you can carefully try. It is best to start introducing this product at least from six months or from 9 months, when caffeine is broken down in the body of a child, as in an adult.
Choose natural coffee and milk, start with 100 ml of drink, where milk is up to 50 ml.
Monitor the child's condition: if there are any allergies or excessive nervousness.