See how to whiten your teeth at home. The best home teeth whitening: an overview of the means and methods

Beautiful teeth are not only a visiting card of a person, but also an indicator of his health. A snow-white smile can win over a person, evoke positive emotions in return. Therefore, it is very important to properly care for the enamel and carefully monitor the condition of the teeth. There are many ways to whiten your teeth at home effectively.

In contact with

Benefits of the procedure

If caries and other diseases are treated exclusively in specialized clinics, then home teeth whitening- this is a very real procedure and it is not at all necessary to contact a dental institution for this.

There are many whitening products on the market today, but they contain many chemical components that have an extremely negative effect on the enamel, corroding it.

Such whitening threatens with increased sensitivity of tooth enamel and various diseases.

Of course, whitening can also be done in the dental office, but not everyone has such an opportunity due to the relative high cost of the procedure.

Teeth whitening at home many advantages:

you can use improvised means, and it is not at all necessary to spend money on it;
it will be possible to save precious time by not spending it on trips to dental clinics;
the safety of the procedure, because harmless and effective means are used that will not harm the enamel.

How to whiten your teeth at home quickly and efficiently. Let's figure it out.

Before starting the whitening procedure, it is necessary to accurately learn the necessary rules that will avoid any side effects on the gums and enamel.

First you need to carefully examine the oral cavity for minor damage. If there are caries, any other diseases oral cavity, it is strictly forbidden to carry out manipulation. Even if everything is in order, but there is increased sensitivity, this is also a reason to cancel the procedure.

You will need to comply with several requirements:

Regardless of which whitening agent you decide to use, you should avoid getting it on your gums to avoid irritation or chemical burns.
Even if you were impressed by the first result and there was a desire to please yourself with a snow-white smile as soon as possible, remember that you need to take a break between procedures. Otherwise, you can damage the enamel and gums.
It is necessary to clean with such means strictly in a vertical direction.
You can use whitening toothpaste no more than once every 7 days. During this period, it is necessary to use daily gentle cleaning products without abrasive substances.
To achieve the desired result and consolidate it, review your gastronomic preferences and diet. It is forbidden to smoke and drink often strong tea and coffee, as this is fraught with inevitable darkening of the enamel.

Variety of funds

Whiten your teeth at home safely health is quite possible. Ways to whiten teeth There are a wide variety, and even delicious ones.

The most common way - teeth whitening soda. This tool is used very often for various purposes, not only related to cleaning.

The popularity of soda is due to its safety and effectiveness. Even if you accidentally swallow a small amount of soda solution during cleaning, nothing bad will happen.

Soda will not harm internal organs. To use such a bleaching agent, you just need to dilute the soda in boiled water to the consistency of gruel and clean it. You can just add soda to the paste.

To enhance the whitening effect, traditional and folk safe medicine recommend using a product made from soda and hydrogen peroxide. Instead of water, hydrogen peroxide is used to dissolve soda. You can also add a few drops of fragrant lemon juice and finely ground salt to the solution. But it should be understood that such an enhanced remedy will be not only more effective, but also more dangerous. Therefore, enjoy such a solution must be carefully and not more than once a month.

Important! Baking soda is safe, but you must use a soft brush or cotton pad when cleaning, otherwise you can scratch the enamel.

You can give your smile a snow-white glow at home using hydrogen peroxide alone. Peroxide is a powerful bleaching agent, but, alas, it cannot be called safe. This procedure should be done very carefully so that the product does not get on the gums. You can use this method no more than once a month. Frequent and regular use of peroxide will dull the enamel, and will gradually destroy it.

Activated charcoal is also not only effective, but also a useful tool for whiteness. Moreover, this method is very easy to use. To do this, an activated charcoal tablet is kneaded, applied to a toothbrush and brushed. This method can be used 2 times a week. If the enamel is strong and there is no hypersensitivity, you can apply a crushed activated charcoal tablet to the tooth surface and hold the mixture for 5-10 minutes, then rinse your mouth with clean water.

Fruits and berries

How to whiten your teeth naturally with fruits. Such a procedure will benefit, and you should not worry about its safety at all. Have a whitening effect: lemon and strawberry.

Delicious and fragrant berry not only makes it possible to enjoy its taste, but also indicates an excellent service in whitening.

The berries must be mashed, and this gruel should be used instead of pasta.

After that, it is necessary to clean it with a real paste containing fluorine, because such a fragrant and tasty berry contains acid. The procedure can be repeated twice a month.

Lemon also has a pronounced whitening effect. The zest is rubbed on the tooth surface, and the mouth is rinsed with lemon juice.

Banana peel will also help solve the problem of how to clean your teeth at home. To do this, rub the enamel with a particle for 3-4 minutes. Orange peel also has the same effect.

Use of essential oils

You can whiten your teeth at home quickly and safely with the help of various essential oils. The best remedy for this procedure is tea tree oil. You can also use lemon or orange essential oil.

The recipe for using essential oils is extremely simple: put two drops on a brush and brush your teeth, then rinse your mouth with water, adding a couple of drops of oil to it.

Such products have pronounced disinfectant properties, have an antimicrobial effect, and remove harmful microorganisms from the oral cavity. Procedures with essential oils should be carried out 1 time in 14 days.

Iodine for a whiter smile

To make your smile dazzling, you can use. This procedure is quite simple: a few drops of the substance are mixed with toothpaste and used as directed.

Important point! Iodine can damage the enamel, in order to prevent this, you should brush your teeth with iodine for no more than 2 minutes and no more often, how once a month.

Individual intolerance.
Inflammatory diseases of the oral cavity, gums.
The presence of fillings and crowns, as they will then differ in color.

Diet

To achieve the best result in whitening and consolidate the achieved effect, you should follow a certain diet.

If possible, strong drinks (tea, coffee) should be excluded from the menu.

Also, you can not eat dishes and foods that contain dyes.

From natural products, it is necessary to limit carrots and beets, they also contain natural dyes, which can somewhat spoil the color of the enamel.

Important! If you want to sparkle with a snow-white smile, you need to remember the rule both for the whitening period and for the rest of your life: bright sweet carbonated drinks destroy enamel.

Useful video: whiten teeth at home

Conclusion

Teeth whitening process at home- this is reality. You can make your smile dazzlingly white on your own. There are many ways to do this, the variety of which allows you to choose any convenient way. In order not to cause harm instead of benefit, you must adhere to all of the above tips and recommendations.

In contact with

A beautiful smile is, first of all, healthy, snow-white teeth. In fact, it is not necessary to resort to expensive procedures! We will tell you how to whiten your teeth at home.

A modern successful person must have beautiful white teeth - this is an axiom!

Teeth whitening is a procedure that is also often used by smokers and coffee drinkers, because. their habits lead to yellowing of the enamel of the teeth. The color of the enamel is also affected by the quality of daily cleaning of the teeth, many of us do it in a hurry, and as a result of this, the enamel that is not completely cleaned also turns yellow. Dentists recommend brushing your teeth for at least three minutes. After high-quality cleaning, food plaque should not remain on the surface (especially often it remains at the bottom of the teeth, near the gums), which leads to the appearance of stones and yellowness of the enamel.

Contrary to popular belief, white teeth are not a sign of high calcium levels and healthy teeth, but a genetic predisposition. You can also achieve whiter teeth by regularly using whitening pastes. It is interesting to know that the strongest and richest calcium enamel, in fact, has a yellowish tint.

How to whiten teeth at home

There are several ways to whiten teeth, each person can choose the appropriate option for himself. Many professional teeth whitening is simply not affordable, and some do not want to do the procedure, fearing to damage tooth enamel.

In fact, you can whiten your teeth at home, yes, the effect will not be so amazing, but it will cost you many times cheaper. There is a main rule in this procedure - do no harm, so you should strictly adhere to the recommendations that will be described below.

The process of whitening by its nature is a change in the color of the top layer of tooth enamel with the help of special tools. At the same time, the smile becomes snow-white. There are pitfalls in this procedure, which the dentist will tell you about. He must determine the structure of the enamel of your teeth, select the desired color and whitening method. A lot depends on the texture of the teeth, so do not neglect the advice of professionals, so as not to contemplate stains of different tones on your teeth later.

So, you have decided to whiten your teeth at home. Your dentist has given you the go-ahead, now it's time to figure out how to whiten. The most common methods of teeth whitening include: toothpaste with the addition of hydrogen peroxide, lemon, soda, special whitening products.

How to whiten your teeth at home with a special whitening paste

This is the simplest and most inexpensive method, unfortunately, and the most inefficient, because. when using a special paste, only plaque is effectively removed, the enamel itself does not change color. The use of such toothpaste is best limited to a period of one month, because. with further use, it can damage the enamel.

How to whiten teeth at home with activated charcoal

You can buy it at any pharmacy. To use it as a whitening agent, you need to crush it, put it on a brush and brush your teeth with it. Charcoal effectively cleans plaque and has a slight abrasive effect on tooth enamel. This whitening method is also ineffective, but practically safe for tooth enamel. The only limitation when brushing your teeth with activated charcoal is to gently press the brush on your teeth, otherwise the enamel can be scratched.

How to whiten your teeth at home with lemon or baking soda

Here are a couple of simple ways that you can apply at home. You can whiten your teeth by rubbing lemon peels into them, or you can rub them with gauze soaked in soda. Both of these methods are effective and simple, but you should not use such whitening often, because. enamel can be damaged, and then the teeth will become painfully sensitive.

How to whiten teeth at home with a special gel

This is perhaps the most professional way among all that can be done at home. It involves the use of a special whitening gel that can be purchased from a dentist, be sure to consult about the features of its use. There are two ways to whiten using this gel.

The first method involves applying the gel with a special brush, after which the gel hardens on the teeth and is gradually washed off with saliva. For high-quality teeth whitening in this way, you need to regularly apply the gel for two to three weeks. This method is very gentle on tooth enamel and provides a long-lasting whitening effect.

2. The second method is based on the use of a special tray, which is filled with gel and put on the teeth at night. The longer the mouthguard is on your teeth, the better your teeth will whiten. The advantage of this method is that you have a rest, while the whitening process goes on, and its result can be observed and corrected by consulting a dentist. The only thing to be wary of when using a mouth guard is the harmful effects of hydrogen peroxide, which can greatly brighten teeth, lead to inflammation of the gums and make teeth sensitive.

To prevent such side effects, you must strictly follow the recommendations for the use of mouthguards, regularly monitor the bleaching process at the dentist and not exceed the content of hydrogen peroxide in the bleaching solution - the total proportion should not exceed 10%.

Whitening strips

This remedy for teeth is considered the easiest to use. They can be purchased at a pharmacy and stuck on your teeth twice a day. The session lasts 5-20 minutes. The strips are gentle on the enamel. In order not to provoke inflammation and itching, be sure to strictly follow the instructions. The result will appear in 15 minutes, and the procedure must be repeated within a month.

Whitening with hydrogen peroxide

Without the use of expensive drugs, you can make your teeth white with hydrogen peroxide. Yellow plaque is removed by rinsing or rubbing the teeth. The process goes like this:

a cotton swab is moistened in a peroxide solution;
rub their teeth;
mouth is rinsed with water.

For rinsing, it is necessary to prepare a solution of 1/3 cup of water and 25 drops of the product (3% peroxide). Rinsing your mouth with water at the end of the procedure is a must!

In general, according to dentists, the most natural, from the point of view of nature, is yellowish enamel. She may not be as beautiful in appearance, but she is the strongest. Weigh the pros and cons and make a decision - is it worth it to whiten your teeth. If you still decide on this procedure, then try to minimize the negative impact of teeth whitening products.

How do you feel about whitening treatments? Have you resorted to any methods? Are you satisfied with the result?

The global web is saturated with good advice about home teeth whitening. What “professors of couch sciences” do not offer is river sand, pumice, table salt, coal, ash and other “miraculous” remedies. Although any sane person will doubt their effectiveness and harmlessness for teeth, abrasives are a priori not able to provide a beautiful smile, and the path to the dentist will be trodden in the shortest possible time.

So let's talk about really effective whitening products and about home methods of the least harmful whitening.

But first, about contraindications to teeth whitening.

Pregnancy, feeding.
Childhood.
Allergy to hydrogen peroxide, rubber dam latex.
Caries and its complications.
Tooth defects - erosion / cracks in the enamel, etc.
Questionable quality of fillings.
Periodontal disease, oral mucosa.
Treatment at the orthodontist.
Presence of tartar.
The presence of skys (whitening can cause metal corrosion), braces, crowns.

And now to the bleaching methods themselves - semi-professional and folk. Today (unless, of course, you go around the dentist for a kilometer and are more afraid of him than your child is a babika in the closet), the following methods are known ...

Semi-professional home teeth whitening methods

Traditional methods of teeth whitening

And finally...

It is better to drink "coloring" drinks through a straw.
Plaque due to fluorosis or after antibiotics cannot be removed on its own.
After home whitening, you will have to change fillings, crowns and dentures, because they are not amenable to whitening.
Slight yellowness on the teeth is normal. It appears due to the presence of calcium, which is simply necessary for tooth enamel.
The use of any acids and abrasives on a regular basis is a direct way to "repair" the teeth.
Before whitening your teeth, you should make sure that there are no caries, periodontitis and other problems.
After whitening, it is not recommended to smoke and consume "dangerous" products - the teeth after the procedure become even more susceptible.

And, of course, do not neglect a visit to the dentist. A timely visit to the doctor will not only save you from problems, but will also help you find a really effective and harmless way of whitening.

The site site reminds: by performing teeth whitening at home on your own, you fully assume all responsibility for non-compliance with the methods, as well as improper use of the components. Before performing procedures, visit the dentist!

Lyubov Ivanova

Reading time: 7 minutes

A A

Naturally snow-white tooth enamel is not given to everyone. For certain reasons, the color of enamel deteriorates over the years, but everyone wants a dazzling smile. How to whiten teeth at home without damaging the enamel? You will find the answer to this question in the article.

There are time-tested ways to gently whiten teeth. Perhaps they lose in efficiency to expensive tools and procedures, but they are available and require little effort.

Causes of dental plaque

Coffee and tea. Modern people have a hard time without invigorating drinks. However, excessive use leads to darkening of the enamel. Wine shows a similar effect.
Cigarettes. The main enemy of the teeth. The composition of tobacco smoke includes substances that eat into the enamel.
Sweets. Abnormal consumption of sweets, biscuits and chocolate leads to the destruction and yellowing of teeth, caries, thinning of enamel.
Fluorine compounds . Polluted environment, spontaneous nutrition, poorly purified water is a source of excess fluoride intake into the body.

Folk remedies for teeth whitening

Special toothpastes, mouthwashes and traditional procedures help to find a sparkling smile. Together with modern means, folk recipes are still used.

Soda. A small amount of baking soda is mixed with toothpaste and used to brush your teeth. Carry out the procedure once a week. Along with plaque, the elements of enamel are also separated, as a result of which it becomes thinner.
Hydrogen peroxide. Used for rinsing the mouth and gently rubbing the teeth with a cotton pad. It is present in many professional whitening products. Daily use whitens in two weeks. Prolonged use of peroxide leads to thinning of the enamel.
activated carbon or wood ash . A crushed tablet of activated charcoal or a little ash is applied to a toothbrush and the teeth are brushed. Frequent use leads to damage to the enamel and damage to the gums.
Tea tree . Two drops of tea tree ether are added to a small bottle of warm water and mixed. To whiten the teeth with the resulting solution, rinse the mouth twice a week.
Eggplant. A fresh vegetable is baked in the oven until black ash appears on the surface. A powder is made from it, with which they brush their teeth with a finger.
strawberries. The berries are rubbed over the teeth and left for 20-30 minutes. The procedure is carried out before brushing your teeth.
Corn. To whiten their teeth, people simply chew boiled corn. After the procedure, the teeth are wiped with cotton wool moistened with peroxide.
Honey and salt. Healing and whitening effect. Natural honey is mixed with fine salt. Rub the mixture on the gums and teeth. Carry out the procedure a maximum of twice a week.

Video tips

A couple more tips. Don't experiment with bleach. It is better to use a tool with positive feedback from people. Before the procedure, visit a doctor, because it is forbidden to whiten teeth in case of dental diseases. During home whitening, monitor the condition of your teeth. If there is sensitivity or pain, this is a sign that the product used has a bad effect on the enamel.

medical methods

Teeth whitening is a popular procedure around which there is a constant discussion between dentists and clients. New methods make a dazzling smile with minimal risk. There are also negative reviews about medical procedures, as well as unscrupulous "experts" distributing low-quality whitening products.

Purchasable funds

People are constantly looking for the perfect teeth whitening product because a beautiful smile is incredibly attractive. Each pharmacy sells pastes, gels, strips, solutions and plates focused on cleaning the enamel. I will consider the most popular options.

Whitening Pencil . Standard models are similar in appearance to lipstick. Brightens enamel, strengthens teeth. Price from 400 rubles, depending on the characteristics.
Whitening toothpaste . Mechanically affects the enamel due to the chemicals included in the composition. Sometimes a few cleanings are enough to lighten. Such pastes cost from 100 rubles.
Whitening gels . Hydrogen peroxide is the main ingredient in whitening gels. Apply morning and evening with a special brush. It takes about two weeks to lighten the enamel. The minimum cost of the gel is 450 rubles.
Whitening caps . They are a nozzle impregnated with a whitening agent in the form of a paste or gel. A cap is put on the teeth and left for 15 minutes. The duration of the procedure and the number of repetitions are determined by the composition of the gel, the degree of whitening and individual tolerance. For the standard version, you will have to pay at least 2000 rubles, and the individual model will cost three times as much.
Whitening strips . A simple and convenient bleaching agent. One strip is applied to the upper teeth, the second - to the lower. The duration of the course is 2 weeks. One disadvantage is that teeth are whitened only from the front. The price is at least 2000 rubles.

Do not rush to buy your own teeth whitener. First, talk to a dentist who, taking into account individual indicators, will select the best option. Before the procedure, the teeth are subject to treatment or cleaning from stubborn plaque, which cannot be done on your own.

Whitening in dentistry

Dental methods of teeth whitening differ in the number of tones, the duration of the procedure, the number of sessions and the stability of the effect.

Air flow. It is based on dental cleaning. A special nozzle delivers a mixture of dental powder, compressed air and soda. The composition removes food debris and tartar, eliminates surface darkening of the enamel and normalizes the microflora of the mouth. The effect is achieved in one procedure, but in the case of a deplorable state of the teeth, more sessions are required. The minimum cost is 1500 rubles.
Zoom. The procedure is carried out in stages - accurate polishing of the teeth, treatment of the enamel with gel, final treatment with fluorine-containing agents. It is popular with office workers, as the effect is noticeable even after one fifteen-minute procedure. About three procedures are required to significantly lighten the enamel. Such whitening can be carried out twice a month. The price is about 15,000 rubles.
Ultrasonic whitening. The ultrasound-based whitening technique is considered the most gentle and is used even for sensitive teeth. Under the influence of ultrasonic waves, food debris, stains, stones and plaque are removed from the surface of the teeth. At the end of the procedure, the teeth are treated with a special agent that repels dyes. The result lasts for a long time, but the technique is not suitable for deep whitening. For one tooth, the doctor will take from 110 rubles.
Laser whitening. Provides a point effect on the enamel and cleaning of superficial and deep dental tissues. Whitens teeth by 10 shades. The duration of the procedure is one hour. It is used in the absence of dental diseases. Advantages - high efficiency, long-term effect, no need for frequent repetitions. The cost is from 15,000 rubles.
Chemical bleaching. The essence of the technique is reduced to the impact on the teeth of chemical preparations. This deep-impact technology brightens teeth by a couple of shades. Often three thirty-minute sessions are sufficient. The effect lasts for three years, after which the procedure can be repeated without damage to the teeth. The cost is an average of 5,000 rubles.
Photo whitening. The enamel is covered with gel, then the teeth are processed with a special lamp. This gentle method is used for sensitive teeth, for teeth with fillings, injuries and chips. Photo-whitening creates a “Hollywood smile” with the effect of porcelain teeth. After the procedure, for a while, you need to give up cold and hot drinks, solid foods, natural juices, alcohol, coffee and products with dyes. The cost starts from 3,000 rubles and reaches 15,000 rubles.

Only a dentist can choose the right method of whitening.

how to whiten teeth in photoshop

In photographs, people with yellowed teeth are rarely seen. This is the merit of computer technology and special software. Having a laptop and a Photoshop graphic editor at your disposal, everyone can make a charming smile.

Open the photo in Photoshop. If there is no editor, you can use one of the many online services.
We approach the area of \u200b\u200bthe teeth for clarification and proceed to the procedure. Select the tool called “lighten” and set the parameters: medium diameter brush, midtone range and exposure 30.
With a tuned tool, we draw over the teeth several times until the desired effect is obtained.
Do not whiten your teeth too much, this will adversely affect the naturalness.

People often process photographs in graphic editors. This trend has many advantages, but there are also disadvantages. Trying to make the image perfect, they change eye color, whiten teeth, remove acne. This is commendable, but naturalness is much better. Try to limit yourself to small adjustments.

Harm of folk and medical remedies

It is impossible to whiten your teeth forever at once. The effect of the procedures with proper care lasts no more than two years. Under the influence of various factors, the enamel darkens, and bleached enamel darkens even faster.

Returning white teeth at home is a painstaking process. If you do not follow the instructions and use low-quality products, irritation, inflammatory reactions, and gum problems will appear.

When whitening is performed by a dentist, strong agents are used to achieve a quick result. Naturally, this does not positively affect the condition of the teeth.

Regardless of the whitening method, enamel thinning is the main consequence of the procedure. With constant bleaching, the enamel is destroyed and the likelihood of caries increases.

After bleaching, the sensitivity of the teeth increases. When using low-quality preparations, the enamel becomes loose.

The best way to whiten teeth at home

Surely, everyone had to touch the teeth with the tongue and feel the mucous coating. These are plaques representing an accumulation of bacteria. Prolonged presence of plaque on the enamel damages the teeth and gums. Fortunately, there is a better whitening method that allows you to make a snow-white smile and avoid dental problems. It's about daily cleaning.

Everyone knows that the procedure is ideally carried out twice a day, but many brush their teeth only in the morning to freshen their breath. To whiten teeth and prevent plaque, brush twice a day with a soft brush and fluoride-containing paste.

A snow-white smile is the standard of beauty and attractiveness. Probably, every person dreams of healthy, strong, white teeth, but the enamel tends to darken over time under the influence of various external factors. And not every nature gave beautiful teeth.

To date, dentistry offers many options with which you can whiten enamel. For each case, the method of whitening is individually selected, based on the condition of the teeth, the client's preferences and his financial capabilities. The procedure is not cheap and not available to everyone, so those who want to get a snow-white smile are looking for other ways to improve the appearance of their teeth, which is quite possible to do at home.

Indications for whitening

Before you whiten your teeth weigh the pros and cons and it's good to think about whether it's really necessary. In some cases, whitening at home can do more harm than good.

Contraindications

Teeth whitening is contraindicated for people with sensitive teeth. You should not whiten your teeth if there are fillings in visible areas, as they will not become whiter and will contrast with the shade of enamel. Among other contraindications:

young age;
taking medications;
breastfeeding period, pregnancy;
caries, diseases of the oral cavity;
allergic to hydrogen peroxide.

Whitening in the dental office or at home will not bring health benefits, so you need to focus on minimizing the harmful effects by choosing the most suitable option. It is still worth visiting a doctor before the procedure, as he will assess the condition of the tooth enamel from a professional point of view and give the necessary recommendations. Teeth can only be treated with bleaching agents if they are sufficiently strong and hard.

Before using the home whitening system, it is necessary to study the condition of the fillings, because over time, microscopic gaps form between them and the base of the teeth, which are ways for aggressive substances to penetrate inside. There are several options for whitening tooth enamel, and they all have their own advantages and disadvantages. How to whiten teeth a person decides for himself.

They can be used to achieve quick cosmetic effect. The special strips, which are coated with an active whitening agent, are designed for whitening teeth at home and are one of the most modern options. In addition to the regular ones, strips for sensitive teeth are also available. You can buy the product at a pharmacy or on the Internet.

Using the strips is quite simple: they should be applied for half an hour every day, having carried out thorough oral hygiene beforehand. This method helps to lighten teeth by 2-3 tones. The effect is not durable, a snow-white smile lasts for two months, then the enamel darkens again. More expensive strips allow you to whiten your teeth even by 6 tones, and the result can last up to a year. The disadvantage of the procedure is that whitening does not extend to the spaces between the teeth.

Whitening gels

You can lighten tooth enamel at home using special gels. The substance is applied to the surface of the tooth with a soft brush, hardens, then dissolves gradually, being washed off with saliva.

A kind of gel whitening is a cap. This is a plastic construction that needs to be put on the lower or upper dentition, filling the free space with an active substance in the form of a gel. The mouthguard provides a tight contact of the product with the surface of the tooth and protects the mucous membrane. It is recommended to whiten tooth enamel at home using a gel based on carbamide peroxide. This method is one of the fastest, as it allows you to get a good result already. in a few weeks after application.

Another type of gel is a whitening stick, in which the concentration of active substances is lower than, for example, in a kappa. The pencil is used more to maintain the whiteness of the tooth enamel than to whiten it. With it, you can get rid of stains formed on the surface of the teeth as a result of smoking or eating food and drinks containing dyes for a while.

Hydrogen peroxide

It is possible to effectively remove dark plaque from enamel using hydrogen peroxide. This method is considered one of the most effective and cheapest. Whitening agent can be bought at any pharmacy kiosk at an affordable price. Before you start whitening, you should conduct a thorough oral hygiene. To carry out the procedure, you will need 3% peroxide, which is diluted in warm water and used to rinse your mouth. Then, with undiluted peroxide, you need to moisten a cotton swab and wipe all your teeth with it. Finally, rinse your mouth with water and brush your teeth without using any paste.

Enhance the whitening effect ordinary baking soda, a teaspoon of which is mixed with peroxide, will help. The result should be a kind of paste. Brush your teeth with the mixture and rinse your mouth with clean water. Already after the first application, the effect is noticeable.

Hydrogen peroxide will help to get a quick and lasting result, but you should not repeat the procedure too often or use an undiluted rinse for rinsing. An overdose can adversely affect the condition of the oral cavity, up to the appearance of gum burns and damage to tooth enamel. It is also necessary to ensure that the substance does not get inside. A normal reaction to peroxide is temporary tooth sensitivity and burning gums.

Lemon whitening

Lemons contain a large amount of ascorbic acid, without which the normal functioning of bone and connective tissue is impossible. Citrus has long been known for its whitening properties, it often receives positive feedback from people who have struggled with skin pigmentation, it is often used to whiten tooth enamel.

The first, and probably the easiest way is to rubbing the teeth with a fruit crust. Adding lemon juice to your toothpaste will not only whiten your teeth by several shades, but also prevent bleeding gums. You can get a whitening effect even if you just chew a piece of citrus. It must be remembered that teeth with hypersensitivity will not be happy to contact with lemon, so in this case it is better to refuse to use it.

Other ways to whiten teeth at home

There are other recognized methods to help whiten tooth enamel at home. Their advantage is safety, availability and low cost.