Sleep pills without prescription. Topical sleeping pills for insomnia

When a person's normal sleep is disturbed, the quality of life is significantly reduced. Indicators of physical health are deteriorating, mental activity, a constant feeling of fatigue and weakness does not allow normal concentration. To find a problem that causes a sleep disorder, you need to see a doctor. However, it is not always possible to go to clinics, because people are looking for sleeping pills without prescriptions that will help to quickly improve their condition.

Appropriateness of application

Buying sleeping pills without prescriptions for sound sleep in a pharmacy will not be a problem. However, powerful drugs such as tranquilizers, barbiturates, neuroliptic drugs and antidepressants are available only by prescription after consultation with a doctor. They have a lot of contraindications and have a very strong effect on the nervous system, they can cause irreversible changes in brain activity. The patient takes such medicines only after he agrees with all the risks that may arise as a result of therapy.

Unlike tranquilizers and other potent drugs, over-the-counter sleeping pills are sold freely in pharmacies. They are not available in the form of injections, as they are intended for home use.

Most often, regular or water-soluble tablets are sold, there are also potions and tinctures, but you will not find injections.

Even the strongest over-the-counter sleeping pills cause a minimum of side effects, and the drugs also have the following advantages:

• can be used in cycles or once;
• are not addictive;
• have sedative properties;
• improve sleep;
• have a positive effect on the duration of sleep;
• basically do not affect sleep phases;
• have few contraindications.

TOP 3 remedies for insomnia

Sonilyuks

The drug is a development of Russian scientists. This is a new generation product, which consists of completely natural environmentally friendly components. "Sonilux" does not contain chemicals, therefore it is suitable for use by children from 2 years old.

In just 1 course of application, your sleep will completely normalize, the feeling of anxiety and aggression will disappear, falling asleep will accelerate, and chronic fatigue will disappear.

Active ingredients of the product:

• Gaba Alishan - is responsible for the utilization of glucose in the blood, improves blood circulation, strengthens memory, normalizes the activity of the nervous system, and eliminates insomnia.
• Lofant - a plant with bactericidal and tonic properties, normalizes blood pressure, slows down aging, and has a beneficial effect on the functioning of the nervous system.
• Beaver stream - antispasmodic and sedative, which is used in the treatment of diseases of the nervous and cardiovascular systems.
• Collection of 32 herbs - has a calming effect on an unequal system, helps to completely relax, eliminates neuroses and anxiety.

DreamZzz

• falling asleep will accelerate, sleep will become deeper and more complete;
• the nervous system will be strengthened, its work will stabilize;
• the cardiovascular system will be protected from ischemic stroke;
• reduce the risk of cardiovascular disorders.

restox

The product is 100% natural ingredients, it will effectively and safely save you and your loved ones from sleep problems.

The drug is based on the unique development of the American chemist Thomas Wilkinson. He invented an elixir that eliminated his wife's snoring, but the formula was lost during World War II. Modern Russian scientists were only now able to find and decipher the scientist's archive.

Restox has the following properties:

• snoring is completely eliminated due to the effect of agave;
• night awakenings are excluded due to the extract of aralia;
• marshmallow extract prevents respiratory arrest during sleep;
• Eleutherococcus extract allows you to sleep in any position and not snore.

Go to official site.

Potent means

Over-the-counter sleeping pills, which are quite extensive, can have high, medium, and low effects. The most powerful effect is distinguished by drugs that exhibit a complex effect: they accelerate falling asleep, make sleep deeper and longer.

Active ingredient: melatonin is an analogue of the natural sleep hormone, which is produced in the human body.

Mechanism of action: compensates for the lack of melatonin, controls the biological rhythms of the body, has a positive effect on the process of falling asleep, calms the nervous system.

Benefits: the most powerful non-prescription sleeping pill, experiments have proven that the drug causes physiological sleep, after being eliminated from the body, it does not affect sleep phases and does not change its structure. The tool is not addictive and does not have a negative effect on awakening, after it there is no inhibition of the reaction, weakness and similar side effects. The use is compatible with driving a car and operating complex mechanisms.

Method of application: a potent sleeping pill without prescription is prescribed initially in the minimum dosage. Every day after dinner, 1-2 hours before a night's rest, you need to take 3 mg of the drug. However, the dosage may be increased by the doctor if the desired result is not observed. The course of treatment is 2-3 weeks.

Disadvantages: can cause allergies and edema, is contraindicated in children, people with autoimmune diseases, impaired liver function.

1. "Donormil" (similar to "Doubted").

Active ingredient: doxylamine succinate.

Mechanism of action: fast-acting hypnotic, which accelerates falling asleep. Blocks H1 histamine receptors, but is not used to eliminate allergic reactions, but to combat insomnia. Suitable for a single use, it helps to increase the quality and duration of sleep in case of nervous strain and severe fatigue.

Benefits: A strong over-the-counter sleep aid, fast-acting, easy-to-administer as it comes in effervescent tablet form.

How to use: the minimum dosage of the drug is half a tablet, it must be dissolved in half a glass of cold water and taken before bedtime. It is possible to increase a single dose to 2 tablets, the course of treatment lasts no more than 2 weeks with the use of Donormil and no more than 2 months with the use of Somnil.

Disadvantages: causes dry mouth, difficulty waking up, daytime sleepiness, not suitable for use by people who work with complex mechanisms or drive a car, is contraindicated in sleep apnea (temporary cessation of breathing during sleep), prostatitis, liver and kidney dysfunction. Children under 15 years of age, pregnant and lactating women are completely contraindicated.

natural remedies

Over-the-counter, non-addictive sleeping pills can be made from herbs. Means are not addictive, have a minimum of side effects, they are cheap and easy to use. However, you need to be careful, as biologically active plant components can cause allergies.

Consider which sleeping pills can be purchased freely at pharmacies.

Combined funds

Combination drugs are sleeping pills, which include several active components at once. They can be natural and chemical, therefore, the use of these drugs is treated very responsibly, some substances in them are strong allergens. Consider over-the-counter and effective drugs.

Name	Compound	Mechanism of influence	Advantages	Flaws
"Novo-Passit"	A good herbal sleeping pill, consisting of valerian, lemon balm, elderberry, starflower, St. John's wort, hawthorn, hops and guaifensin.	Calms the nervous system, has pronounced sedative properties, in addition, eliminates anxiety, improves the quality of sleep and increases its duration.	Non-addictive, available in a convenient form for use - tablets and syrup, suitable for systematic and single use.	May cause depression, drowsiness, nausea and weakness, especially if the recommended dose is exceeded; it is not used to treat children with myasthenia gravis and chronic alcoholism.
"Persen"	It is made on the basis of valerian, mint and lemon balm.	It relieves nervous excitability and soothes, has mild antispasmodic properties.	Accelerates falling asleep with nervous overstrain or a sharp change in the emotional background. A special form "Persen Night" is produced - it does not cause drowsiness during the day.	It is produced exclusively in the form of tablets, the action of which occurs more slowly than from drugs in liquid form. Not suitable for use by children under 12 years of age, people who have diseases of the biliary tract. Overdosing or taking too long can lead to constipation.
"Fitosedan No. 2" and "Fitosedan No. 2"	Herbal preparations, the basis of which are: oregano, sweet clover, valerian, motherwort and thyme.	They are distinguished by their softness and natural mechanism of action on the body, contribute to the improvement of physiological sleep, have an antispasmodic effect on the smooth muscles of the gastrointestinal tract.	Herbal compositions do not have a negative impact on health, they are completely natural, easy to use - they are produced in the form of filters that need to be brewed with boiling water.	It will take 15 minutes to prepare tea, exactly this time it is infused, a fresh drink has the best effect, it is not recommended to store it for a long time.
"Corvalol" (similar to "Valocardin")	Valerian, mint and phenobarbital.	It relieves spasm from the soft muscles of the internal organs, is effective in neurotic conditions and sleep disturbances, accelerates falling asleep and relaxes.	The only phenobarbital products sold without a prescription. Give the desired effect after the first dose.	In some countries, drugs are prohibited; their more expensive analogue "Valocardin" is used. The products have a very caustic specific smell, they can not be used during lactation.

homeopathy for insomnia

Homeopathic remedies are aimed at a comprehensive solution to problems with night rest. It is very convenient to use sleeping pills at home, it is not addictive and has a minimum of contraindications.

The distinguishing feature of these drugs is that they do not lead to daytime drowsiness, do not cause problems with waking up, and do not affect concentration or alertness. They are prescribed in an individual dosage, taking into account all the characteristics of the patient's body.

The most popular drugs:

• "Hypnosed". It is used to eliminate insomnia, relieve irritability, treat migraine and neurasthenia. It has a minimum of side effects.
• "Passidorm". Indicated for problems with falling asleep and regular night awakenings. It is not used to treat pregnant women and people who abuse alcoholic beverages.
• "Calm down." It is used to treat insomnia that has arisen against a background of nervous overexcitation. It has a sedative effect, relaxes the central nervous system and promotes sound quality sleep.

Summing up

You can buy a good sleeping pill without a prescription at any pharmacy. Despite the fact that the drugs are considered safe for health and have a minimum of contraindications, you should consult your doctor before using them.

Some drugs can be taken once, there are also drugs with a cumulative effect that require regular use.

Before treatment, be sure to make sure that you do not have personal intolerance to the components that make up the composition.

The possibility of short, but great mental, mental and physical efforts is an important condition for victory and a sense of the fullness of life. In order to spend regularly, resources must be replenished regularly. The main replenishment of resources occurs in a dream. The quality of life depends on the balance of spending and savings:

• If the vital forces are steadily declining, then a feeling of anxiety arises, depression and unwillingness to do anything develop.
• If the vital forces are steadily increasing, calmness sets in, joy, optimism, and a thirst for activity appear.

It is very important that during sleep the body can restore resources no less than it spent during the day, and even better, a little more, then vitality will increase. However, this does not happen every night. Chronically poor sleep can lead to depletion of vitality.

Tablets Sonnat

Sonnat is a tablet preparation of the third generation of hypnotics. The drug has a pronounced hypnotic effect, but at the same time, does not cause post-somatic disorders. Thanks to a well-balanced ratio of components, it reduces the period of falling asleep and helps to increase the duration of...

Melaxen tablets

Melaxen is a modern medical medicine for the normalization of sleep. Produced in the form of tablets. When used, they are fully and promptly adsorbed, painlessly excreted. The medicine guarantees good sleep and excellent health in the morning, improves resistance to...

Tablets Sleep Formula

Sleep formula tablets are a natural product from the group of biologically active additives, made using dry extracts of medicinal herbs and vitamins. Produced by the company Evalar (Biysk, Russia). Its action is aimed at achieving a full-fledged quality sleep and facilitating the process ...

Phenazepam tablets

Phenazepam tablets are a tranquilizer that exhibits an active hypnotic, anxiolytic (reducing emotional stress, anxiety, fear) and anticonvulsant action. The drug is produced in the form of white flat-cylindrical tablets with a risk and a chamfer, the active ingredient ...

Tablets Donormil

Tablets Donormil is a hypnotic drug, presented in the form of rectangular white tablets, placed by the manufacturer in polypropylene tubes. The active ingredient is doxylamine succinate. The drug has sedative, hypnotic and m-cholino-blocking properties. It promotes fast...

Persen tablets

Persen tablets are a sedative medicinal product based on natural extracts with a sedative effect. The medicine, produced in tablets, well relieves anxiety, a feeling of irritability, improves sleep and mood. Indications for the use of the drug are neuroses and ...

Tablets Ortho Taurine

Ortho Taurine tablets are recommended for a very wide range of symptoms, among which a modern person will certainly find indications for the use of Ortho Taurine that disturb him. The mental loads of an active working rhythm are combined with physical and emotional ones, as a result, these factors manifest themselves in ...

Tablets Novopassit

Tablets Novopassit belongs to the group of sedative drugs. It is widely used as a means of reducing manifestations of anxiety and mental stress. It is often recommended for the treatment of neurotic disorders accompanied by asthenia, hypothymia, sleep dysfunction and somatization phenomena.

Tablets Dormiplant

The sedative Dormiplant is a sedative preparation containing active ingredients of plant origin. Dormiplant has a pronounced sedative effect and facilitates falling asleep. The composition of the drug includes extracts of valerian and lemon balm - medicinal plants with...

Phytosed tablets

Phytosed is a hypnotic and sedative herbal drug. The drug has a sedative effect due to its constituent components. The active ingredients of hawthorn fruits (flavonoids, organic acids, etc.) reduce the excitability of the central nervous system, improve coronary and cerebral...

Tablets Sedonic

Sedonic is a combined drug, the action of which is due to the properties of the components that make up its composition. Biologically active substances of extracts of medicinal plants have a positive effect on the functional activity of the nervous system, providing a predominantly sedative effect, eliminating the feeling of...

Palora tablets

Palora tablets are a hypnotic, sedative drug. Passiflora extract (passion flower) is obtained from the Passiflora incarnata plant. Passiflora extract contains a group of alkaloids such as harmane, harmol, harmaline (a hallucinogen), harmine, harmalol and aribin, and some flavonoids such as vitexin and...

Tablets Relaxedin

Relaxedin tablets are a sedative and hypnotic in combination, excluding barbiturates. The drug Relaxedin contains a combination of dry extracts of valerian root and lemon balm leaves. The experience of traditional use has shown that extracts of valerian root and lemon balm leaves have...

Tablets Nervomix Sleep

Tablets Nervomix Sleep - a dietary supplement on a plant basis, has a sedative and sedative effect. The action of the drug is due to its constituent components. L-theanine has a direct effect on activity and reduces stress, it has the ability to relax the mind without causing...

Migstress tablets

Tablets Migstress - a modern complex for stress, protecting the body during high psycho-emotional stress. MigStress combines components with a proven anti-stress effect: glycine, passionflower, griffonia. Combined in one tablet, these constituents exhibit...

Tablets Alvogen Relax

Tablets Alvogen Relax is a dietary supplement containing a balanced combination of valerian, passionflower and hawthorn. Alvogen Relax is a natural herbal remedy with tranquilizing, anti-anxiety and calming effects. Recommended to reduce...

Sedistress tablets

Sedistress tablets are a sedative and hypnotic drug, the effect of which is determined by the components that make up its composition. Passiflora extract causes sedative and hypnotic effects. Ethyl ester of a-bromoisovaleric acid has a reflex sedative and antispasmodic effect due to...

Bromocamphor tablets

Bromocamphor tablets are a hypnotic and sedative drug that has the ability to concentrate and enhance the processes of inhibition in the cerebral cortex, especially with increased excitability of the central nervous system. Facilitates the onset of natural sleep. Normalizes heart...

Vamelan tablets

Vamelan tablets are a combined phytopreparation with a sedative effect. It consists of three components - extracts of medicinal plants: valerian, peppermint and lemon balm. Valerian extract has sedative properties, reduces tension and irritability, characteristic of mental...

Tablets Adonis bromine

Tablets Adonis bromine is a sedative drug, the main active ingredient of which is an extract of adonis. The product has sedative and cardiotonic and diuretic properties. It is prescribed in the treatment of the central nervous system and pathologies of the cardiovascular system, it helps with ...

Insomnia pills without prescription

In a dream, a person should spend a third of his life - a lot. After a full sleep, a charge of vivacity and efficiency is enough for a long time. At the same time, intermittent, superficial sleep, poor falling asleep can become a real torment, especially on the eve of a responsible day.

The most powerful sleep aids are limited-edition drugs and require a prescription to purchase. Such drugs, for example, include old and well-known barbiturates: etaminal - sodium, barbamil, phenobarbital. You also need a prescription to buy modern, mild drugs like Imovan (zopiclone) and zolpidem.

At the same time, there is a large group of over-the-counter drugs that have a hypnotic effect. They are commercially available because their psychoactive inhibitory effect on the central nervous system is much lower, and overdose does not cause serious side effects. However, they can provide sleep in most cases of mild sleep disorders.

We present these drugs in descending order of hypnotic effect.

• Melaxen
• Donormil
• Corvadol (Valocordin)
• Novo-Passit
• Persen - Forte
• Fitosedan
• Glycine

Insomnia pills without addiction

Is there a non-addictive cure for insomnia? People suffering from this ailment should understand that any drug that affects the quality and duration of sleep, with prolonged use, will lead to the formation of a habit.

The body adapts to the effect of the main active substance and either no longer responds to it, or with each subsequent dose, the dose will have to be increased.

All medicines are selected individually and only by a doctor. In addition, before appointments, the patient needs to consult a psychologist, neurologist and other specialists.

Basically, we are talking about drugs based on barbiturates and benzodiazepines. All drugs for insomnia, regardless of the degree of their effect on brain function, have a number of contraindications for long-term use. Among them: respiratory failure, bradycardia.

Those who suffer from night snoring or have chronic diseases of the lower respiratory system should refrain from trying to stop insomnia with pharmaceutical drugs.

Insomnia pills for the elderly

In the elderly, up to 35% of patients suffer from insomnia. This is due to the fact that with age the production of melatonin decreases, there is a deterioration in cerebral circulation, which leads to a violation of the structure of sleep. In this age category, it is important to choose a drug that has a hypnotic effect and, at the same time, does not affect the mental functions of a person, does not cause drowsiness, lethargy and imbalance.

Transient (transient) insomnia in the elderly does not require medication, and the feeling of anxiety and tension can be relieved with herbal preparations. In severe insomnia, safe drugs with a short half-life are preferred, since there is a risk of their accumulation in the body and the likelihood of side and toxic effects increases.

At present, the safest and best cure for insomnia in the elderly has already been identified. These are representatives of the group of sedatives of the third generation (Zopiklon, Zolpidem), which are dispensed in a pharmacy by prescription. These drugs have a pronounced hypnotic effect, they provide sleep that approaches physiological. The drugs are well tolerated and do not lead to the development of lethargy and drowsiness the next day.

Insomnia treatment pills

Before taking sleeping pills, you should try to drink complex sedatives, because it is likely that the cause of insomnia is emotional overexcitation. If, however, taking sleeping pills is indicated, then it is necessary to remember a few rules of healthy use that allow you to avoid addiction, and the so-called "drug addiction":

• it is necessary to start drug treatment with drugs produced on the basis of plant extracts; they can also be used during medicinal "holidays" when hypnotics are canceled;
• the maximum time for a course of powerful sleeping pills is 3 weeks, because. after that, the habituation stage begins;
• it is worth giving preference to fast-acting drugs that promote rapid falling asleep, and are soon excreted from the body, since they do not cause daytime sleepiness;
• older people should take half the recommended dose of sleeping pills, and it is first necessary to study possible cross-effects when combining the drug with drugs for other pathologies.

Due to mental or physical overwork, stress, many people face problems such as insomnia, restless sleep, increased fatigue. Medicines of different groups will help to cope with such an ailment: herbal, synthetic and semi-synthetic. Pharmacological drugs against insomnia should be taken only as prescribed by the attending physician. Familiarize yourself with the main groups of sleeping pills, their effect on the physiological processes of the body.

Indications for the use of sleep tablets

Various medications can help a person sleep and fully relax. Sleep pills are prescribed in the presence of the following indications:

• long falling asleep, frequent awakenings;
• stress, neuroses;
• increased irritability;
• violations of biorhythms due to a sharp change in the time zone or daily routine;
• psychosomatic diseases;
• vegetative pathologies;
• depressive state;
• endocrine pathologies;
• age changes.

Groups of sleep pills

There are many pills that help normalize the physiological processes of sleep. Currently, sleeping pills are represented by drugs of various chemical groups:

1. Barbiturates. Tablets for sound sleep from the group of barbiturates make it easier to fall asleep, but slightly change the ratio of REM and non-REM sleep phases. This often leads to anxiety, superficial, interrupted sleep. Among the main side effects of barbiturates are drowsiness, lethargy, addiction, lowering blood pressure. Large doses of drugs can cause sleep apnea and cardiac arrest. Barbiturates include Phenobarbital.
2. Herbal tablets. Soothing sleep tablets based on herbal extracts have a small number of contraindications for use, and are rarely addictive. The main representatives of this group of drugs are Valerian, Motherwort, Lofant. On the pharmacological market, there are combined herbal tablets for normalizing sleep: Persen, Novo-Passit. They have a more pronounced effect, but increase the risk of side effects.
3. Derivatives of benzodiazepines. Insomnia pills of this group (for example, Nitrazepam), unlike barbiturates, are more easily tolerated by the body, rarely cause addiction and other side effects. All tranquilizers based on benzodiazepine derivatives have a sedative effect and promote rapid onset of sleep. In terms of intensity of action, the drugs of this group differ from each other. The agents that have a more pronounced effect include Thiazolam, Temazepam, and others. The components of these drugs bind to specific benzodiazepine receptors in brain tissues, which leads to a decrease in the functional activity of the central nervous system.
4. Derivatives of ethanolamine. Tablets to improve sleep reduce the time to fall asleep, increase the duration, quality of sleep, while not disturbing the sequence of phases. Side effects include hand tremors, increased restlessness and anxiety, and increased fatigue. Ethanolamine derivatives include Donormil, Rozerem.
5. Histamine receptor blockers. Antihistamine drugs inhibit the functioning of histamine receptors. Due to the fact that the amino acid histamine is one of the main neurotransmitters of wakefulness, the blockade of its transport mechanisms in the synapse leads to a sedative effect. Side effects include drowsiness, decreased performance, tachycardia. Histamine receptor blockers are Diphenhydramine, Doxylamine.

Plant Based Sleep Pills

The pharmacological action of the drugs is due to the extracts of medicinal herbs contained in them. Learn more about the properties of herbal sedative tablets:

Name of medication	Main operating Components	Advantages	Flaws
Sonylux	Clover, lemon balm, St. John's wort, hawthorn and olive fruits.	Natural composition, not addictive.
	Beaver stream, gaba alishan, lofant.	The drug contains only herbal ingredients.	With prolonged use of tablets, the development of tachycardia, arrhythmias is possible.
Valerian	Valerian root.	Tablets have a strong calming effect, natural ingredients in the composition, low cost.	Perhaps the development of allergic reactions.
Novo-passit	St. John's wort, mint, motherwort.	The drug has a beneficial effect on the central nervous system.	The need for long-term use.
Motherwort	Motherwort.	Rapid action of tablets, natural ingredients in the composition, low cost.	The possibility of developing allergic reactions.
	Valerian root, mint herb, lemon balm.	The drug has a beneficial effect on the central nervous and cardiovascular systems.	The need for long-term use.

Synthetic drugs without a prescription

Artificially synthesized drugs, sold without a doctor's prescription, gently affect the central nervous system, reducing its activity and contributing to the normalization of sleep. Some of the most popular medicines are presented in the table:

Name of medication	Main active ingredient	pharmachologic effect	Advantages	Flaws	Approximate cost in rubles
Donormil	doxylamine	A hypnotic drug of the ethanolamine class from the group of histamine receptor blockers. It has atropine-like and sedative effects. Reduces the time to fall asleep, increases the duration, depth of sleep.	Fast effect.	The drug can be addictive, contraindicated in pregnancy and lactation
Melaxen	Melatonin	An adaptogenic drug, a chemical analogue of the hormone melatonin. Synthesized from amino acids of vegetable origin.	The drug is fast acting, non-addictive.	Causes daytime sleepiness.
Phenazepam	Bromodihydrochlorophenylbenzodiazepine	The drug has an anticonvulsant, relaxing, sedative and hypnotic effect.	Fast effect.	A large number of side effects.
Ambien (Zolpidem, Lunesta)	Zolpidem tartrate	The pharmacological agent has a sedative, hypnotic effect.	The drug does not have a strong inhibitory effect on the central nervous system.	Many contraindications for use, hepatotoxicity.
	doxylamine	The drug has a sedative, hypnotic effect.	The drug has a mild hypnotic effect, is not addictive.	A large number of side effects and contraindications.
	Zopiclone	The drug has a strong hypnotic effect. The tool helps to facilitate falling asleep, increase the duration of sleep.	Sonata does not cause post-somnic disorders (tremor, headache, etc.).

Homeopathic preparations

Calming homeopathic preparations effectively help with insomnia and do not cause side effects. Among the most popular medicines in this group, the following medicines are distinguished:

1. Calm down. The drug has a sedative effect, a calming effect. Soothing is indicated for use in nervous overexcitation, insomnia, stress. Tablets are not addictive, side effects even with prolonged use. The cost of the medication varies from 60 to 80 rubles.
2. Hypnosed. Complex homeopathic medicine. The composition includes extracts of passionflower and ignatia bitter. Hypnosed has a strong sedative effect, relieves rheumatic pains and cramps, helps to normalize hormonal balance. With prolonged use, tablets can cause a slight decrease in blood pressure, dizziness. The price of the drug is about 120 rubles.

A long process of falling asleep, ending in a bad mood and drowsiness throughout the day. People are forced to resort to sleeping pills to get enough sleep. The pharmaceutical industry produces various drugs for insomnia. Some of them not only normalize sleep, but have many side effects that harm the body - addiction, impaired attention, severe psycho-emotional disorders. Therefore, with symptoms of insomnia, do not rush to the pharmacy for sleeping pills. Consult with a specialist who will help you choose a drug that promotes normal sleep in each specific situation. The fight against insomnia will be effective if you establish the causes of its occurrence and choose the right therapy.

Medicines for insomnia differ in therapeutic activity, but they work according to the same principle - they inhibit the activity of the brain, relieve nervous and muscle tension. The duration of action of drugs depends on the rate of their excretion and the degree of influence on the functions of the central nervous system.

Short-acting sleeping pills eliminate difficulties in falling asleep, do not violate the duration and ratio of sleep phases. Means of medium duration of action relieve excitation and increase inhibition. The effect lasts longer, which improves falling asleep and sleep quality. Long-acting drugs help with poor falling asleep, shallow sleep, frequent nocturnal awakenings.

All sleeping pills differ in chemical composition and affect the central nervous system in different ways.

Types of drugs for the treatment of sleep disorders

Barbiturates (Phenobarbital, Reladorm) are effective for severe insomnia, but cause drowsiness, lethargy, post-sleep irritation, headache, and muscle pain. With prolonged use, mental and physical dependence develops. Barbiturates shorten REM sleep cycles, which are important for nervous system recovery. Barbituric acid derivatives are available by prescription only.

Means against insomnia from the group of tranquilizers (Phenazepam, Nitrazepam, Sibazon, Midazolam) have low toxicity, do not give pronounced aftereffects, and are less likely to be addictive. Especially effective for insomnia caused by anxiety, emotional stress.

Insomnia drugs containing melatonin (Melaxen, Circadin, Melarena) do not violate the physiological structure of sleep, speed up falling asleep, and reduce the number of nocturnal awakenings. In the morning they do not cause a feeling of fatigue and drowsiness, they have a positive effect on the emotional sphere.

Medicines for insomnia group Z have virtually no side effects, do not cause post-somnia disorders. After waking up, a person does not feel discomfort. The drugs differ in duration of action. With difficulty falling asleep, Adante is prescribed. Ivadal, Zolpidem acts 5-6 hours. Long-acting sleeping pill Zopiclone supports sleep throughout the night without changing its structure. In patients with nocturnal manifestations of bronchial asthma, the duration of attacks is reduced. After prolonged use of group Z drugs, addiction may occur.

Antihistamines of the first generation (Diphenhydramine, Diprazine) have a slight sedative effect, are quickly excreted from the gastrointestinal tract.

The doctor should choose the drug for the treatment of insomnia. Uncontrolled use of hypnotics can form addiction, increase excitability instead of the expected hypnotic effect, cause muscle weakness, withdrawal symptoms, and impair attention and memory.

Over-the-counter sleeping pills

Depending on the composition of the drug are divided into three groups.

• Vegetable (Persen, Motherwort Forte).
  Substances contained in plants normalize sleep, improve mood, strengthen the psyche, relieve anxiety, and calm the nervous system. Herbal preparations against insomnia are not toxic, act gently, can be taken for a long time, have a minimum number of contraindications. Means of plant origin are effective for mild disorders of the physiological process, for the prevention of insomnia during stress of various nature. With severe insomnia, they are used only as additional therapy.
• Synthetic (Melaxen, Reslip, Phenibut).
  Medicines improve sleep, are suitable for all age groups, do not affect psychomotor functions, and have minor side effects.
• Combined (Barboval, Corvalol).
  The products contain plant extracts and active medicinal ingredients. All substances reinforce each other's actions. Due to this, a quick hypnotic effect is achieved. Medicines of this group are indicated for minor sleep disorders and neurotic disorders, relieve irritability and make it easier to fall asleep.
• Homeopathic (Hypnosed, Note, Passidorm).
  Harmless non-addictive drugs contain a balanced set of components that eliminate fear, anxiety, problems when falling asleep. Homeopathic remedies do not violate the biochemical processes in the body, direct reserve forces to fight against, and are not accompanied by aftereffect symptoms. For a stable and lasting effect, long-term use of homeopathic remedies is recommended.

Which sleeping pill to choose

Without a prescription, you can buy drugs that moderately affect the nervous system. They normalize sleep, heart rate, reduce nervous excitement. An effective remedy for insomnia does not have to be strong. With the right selection, even a light sleeping pill will give a positive result.

List of the most popular drugs for insomnia.

• Melaxen.
  The synthesized analog of the pineal gland hormone (melatonin) is suitable for independent use for insomnia in people of various age groups. Tablets normalize the rhythms of sleep and wakefulness, make it easier to fall asleep, do not cause a feeling of lethargy upon awakening. The drug helps the body adapt when working at night and. In rare cases, swelling, headache, nausea occur. Melaxen is used to normalize the biological rhythm, promotes rapid falling asleep and easy morning awakening.
• Persen.
  Relieves irritability, anxiety, eliminates depression, promotes concentration. The composition of the sedative for insomnia includes extracts of lemon balm, mint and valerian roots. The components facilitate falling asleep by enhancing inhibitory processes in the central nervous system. Persen is recommended for prolonged falling asleep and frequent awakenings caused by stressful situations, overwork.
• Donormil.
  Effervescent tablets have a pronounced sedative effect, give, increase the duration of a night's rest. May cause palpitations, daytime sleepiness, dry mouth. Donormil does not affect the activity of the brain.
• Glycine.
  Sublingual tablets reduce the excitation of the central nervous system, improve metabolism in brain tissues, increase mental performance, and normalize sleep. Glycine is recommended for people with emotional instability, high excitability.
• Valoserdin.
  Due to the content of phenobarbital, it reduces the excitation of the central nervous system. Drops from insomnia provide a mild hypnotic effect, are prescribed for sleep disorders, neurosis-like conditions, cerebrovascular accidents. With prolonged use, drug dependence and depression may occur.
• Atarax.
  Relieves anxiety, psychomotor agitation, relaxes smooth muscles, increases. At the beginning of treatment, drowsiness and general weakness may occur.
• Phenibut.
  It has a positive effect on the activity of the brain, reduces the severity of complications after traumatic brain injury, increases the resistance of the brain to high loads. Phenibut relieves anxiety, reduces emotional stress, improves the quality of a night's rest. It is prescribed for insomnia of neurotic origin of nature.
• Corvalol.
  It has a sedative effect, relieves spasms in the intestines, dilates blood vessels, makes it easier to fall asleep. It is well tolerated, but with prolonged use or overdose causes CNS depression. Experts recommend drinking drops with irritability and mild.
• Valerian.
  A herbal remedy with a sedative effect is used for nervous excitability, difficulty falling asleep caused by overexcitation, stress. In rare cases, provokes a depressed state.

New

New generation drugs help to cope with stress, improve the quality of sleep, and eliminate the causes of insomnia. They are quickly excreted from the body, so there are no aftereffect symptoms in the morning. The newer insomnia drugs are safer because they only work on brain receptors responsible for sleep.

• Sonilux.
  The composition of the drops includes natural components of plant origin, which quickly enter the bloodstream and improve the psycho-emotional state. The remedy for insomnia, Sonilyuks, normalizes sleep and eliminates the causes of its disturbance, restores the heart rhythm and the functioning of the endocrine system.
• Somnol.
  The action of the drug is aimed at improving the quality and duration of night rest. With long-term treatment, the risk of dependence is not excluded. It is prescribed for patients with situational, transient, chronic forms of insomnia.
• Rosem.
  Recommended for insomnia associated with prolonged falling asleep, promotes sound sleep. The medicine for insomnia Rozerm does not cause side effects and dependence.
• Sonata.
  It is prescribed for difficult falling asleep, frequent awakenings, transient stance and. The drug does not change the ratio of fast and slow sleep. Does not affect daytime well-being and performance.

Vitamin complexes for insomnia

When a person finds himself in a stressful situation, the need for B vitamins increases many times over. Deficiency is formed with gastritis, taking certain hormonal drugs, pregnancy, physical exertion, and malnutrition. Insomnia can be provoked by a lack of serotonin, in the synthesis of which pyridoxine (B6) is involved.

Fatigue, drowsiness, depression, irritability appear. Vitamins of groups B, A, E and trace elements potassium, magnesium, calcium will help get rid of insomnia.

• Mega B Complex, consisting of 10 vitamins and 7 minerals;
• Sleep Optimizer, a complex of amino acids, plant extracts, melatonin, tryptophan;
• ALPHABET biorhythm containing folic acid, calcium, magnesium, vitamins C, A, B, extracts of lemon balm, motherwort;
• Yantifan, which contains L-tryptophan, succinic acid, vitamin B6.

Vitamin preparations reduce the excitability of the nervous system, contribute to a good night's rest.

The multitude of medicines and vitamins is confusing: “How to choose the best remedy for insomnia from all the variety?” For an answer, contact the specialists in the district clinics or specialized centers. Uncontrolled use of sleeping pills can complicate the situation. The sleep department will tell you how to get rid of insomnia without drugs with the help of,. Special clinics use non-drug methods to eliminate insomnia (electrosleep, relaxation therapy).

List of used literature:

• Levin Ya. I., Kovrov G. V. Some modern approaches to the treatment of insomnia // The attending physician. - 2003. - No. 4.
• Kotova O. V., Ryabokon I. V. Modern aspects of insomnia therapy // Attending physician. - 2013. - No. 5.
• T. I. Ivanova, Z. A. Kirillova, L. Ya. Rabichev. Insomnia (treatment and prevention). - M.: Medgiz, 1960.

Insomnia or insomnia is a sleep disorder. It is manifested by a violation of falling asleep, superficial, interrupted sleep or premature awakening. During the night, the forces do not have time to recover, and in the morning you feel tired, sleepy and overwhelmed. During the day, irresistible drowsiness occurs, efficiency decreases, mood deteriorates.

Insomnia is a malfunction in our “biological clock”, which is responsible for alternating wakefulness and sleep. Normally, the biological clock works stably. At the same time, they prepare the body for sleep. At the same time, the reaction rate decreases, mental and physical performance decreases, blood pressure and temperature decrease, less adrenaline-like hormones increasing activity. But if there is a failure in biorhythms, then these processes do not begin in the evening, but in the morning, when it is time for you to get up.

30% of men and 35% of women suffer from insomnia. This problem is relevant for young children, as well as for people of middle and old age. It has been observed that the older a person is, the more often he complains of insomnia. This problem is especially widespread among the socially unprotected category of people.

Some interesting facts about sleep and insomnia:

• Normally, a person spends a third of his life in sleep.
• A special center of the brain, which is located in the hypothalamus, is responsible for sleep.
• During sleep, our brain does not rest, but on the contrary, some of its parts are activated: the hypothalamus, thalamus and frontal lobes.
• At night, your body produces the hormone melatonin, which helps you fall asleep.
• Healthy sleep consists of two phases. Slow eye movement phase (SEM) - when we fall asleep soundly, lasts 75% of the time. And the phase of rapid eye movement (REM) - when we dream.
• In the second phase of sleep (REM), the muscles of the body are "paralyzed" so that we do not repeat the movements that we do in a dream.
• During sleep, we restore the mental and physical reserves of the body spent during the day. Therefore, the more you work, the more you need healthy sleep.
• Children produce growth hormone during deep sleep, so they actually grow in their sleep.

There are many types of insomnia. Some suffer from this problem episodically after a hard day, while others have chronic insomnia. Young people can't fall asleep for hours, and older people wake up at 3 in the morning and can't sleep afterwards. People often wake up several times during the night. In this article, we will look at why this happens and how you can get rid of insomnia forever.

Causes of insomnia

An effective fight against insomnia is possible only after the correct identification of its cause. It can be difficult to determine what exactly is stealing your sleep. But it is very important to do this, because if you eliminate the cause, the problem will disappear by itself.

1. Violation of the rules of sleep hygiene

   Sleep hygiene involves many factors. For example, a moderately hard bed, a comfortable pillow, silence, the optimal temperature in the bedroom and fresh air. You may wake up too early because the sun is waking you up or the music is too loud in a nearby club.

   In case of violation of the rules of sleep, the manifestations of insomnia are varied:

   • inability to sleep, despite being very tired;
   • superficial intermittent sleep;
   • early awakenings.
2. Anxiety, anxiety, stressful situations

   Suspicious people tend to exaggerate the problem and think about it for a long time, and before going to bed there is time for this. This cause of insomnia is typical for women, because they are more prone to "self-digging", an analysis of their actions and shortcomings.

   Stress affects everyone. It can be provoked by a variety of situations: change of seasons, ruined plans, unrequited love or illness of a loved one. But the result is the same - the body's defenses are reduced, and insomnia appears.

   Stressful situations cause discord in the functioning of the nervous system. Therefore, at the right time, the parts of the brain responsible for sleep do not work. And disturbances in the functioning of the glands lead to a decrease in the production of the sleep hormone and an increase in adrenaline-like substances in the body, which overexcite the nervous system.

   Peculiarities:

   • fear of being unable to sleep;
   • you cannot fall asleep for more than 30 minutes;
   • sleep becomes superficial, a person often wakes up;
   • the phase of rapid eye movement predominates, disturbing dreams and nightmares are dreamed
   • persistent insomnia at night and drowsiness during the day;
   • bouts of dizziness or fainting;
   • trembling of the limbs or a feeling of internal trembling;
   • rapid heartbeat and chest pain;
   • constant headaches.
3. Diseases of the nervous system: depression, neuroses, mental illness, neuroinfections, concussions.

   For normal sleep, the coordinated work of the nervous system is necessary - in some parts of the brain, inhibition processes predominate, and the sleep centers are excited. During diseases and functional disorders of the nervous system, this mechanism fails. The processes of excitation and inhibition are no longer in balance and this leads to serious sleep disturbances.

   Peculiarities:

   • difficult falling asleep;
   • frequent awakenings;
   • sensitive intermittent sleep;
   • at night, a person wakes up at 3 o'clock and can no longer fall asleep;
   • complete lack of sleep.
4. Improper nutrition

   As you know, you can’t overeat at night, but you shouldn’t go to bed if you are tormented by a feeling of hunger. After a hearty dinner, especially meat, food lingers in the stomach until the morning. This causes a rush of blood to the stomach and an unpleasant feeling of heaviness in the abdomen. During sleep, digestion goes badly, fermentation processes occur. Therefore, you feel discomfort through sleep.

   Peculiarities:

   • sensitive restless sleep;
   • feeling of heaviness in the abdomen;
   • you toss and turn, trying to take a comfortable position;
   • frequent awakenings.
5. Diseases of the body (somatic)

   Any illness can disturb sleep. Especially infectious diseases, arterial hypertension, angina pectoris, thyrotoxicosis, peptic ulcer, prostatic hypertrophy, itchy dermatoses, arthrosis. Even minor ailments that are accompanied by intoxication or pain in different parts of the body cause short-term insomnia. Chronic diseases, especially cardiac diseases, cause disruption of circadian rhythms and long-term sleep disturbances.

   Peculiarities:

   • you can’t fall asleep for a long time due to poor health or disturbing thoughts;
   • sleep is interrupted due to bouts of pain;
   • sleepiness during the day.
6. Behaviors that cause insomnia

   At the heart of this type of insomnia is a negative attitude towards sleeping in one's bed. This can happen after a divorce, because of the fear of unwanted intimacy with your spouse, you are afraid that you will have nightmares at night or have a heart attack. In this case, the person is afraid of the coming of the night. Instead of the nervous system calming down and preparing for sleep, excitation processes increase in the brain, which makes it difficult to fall asleep.

   Peculiarities:

   • it may take 3-4 hours to fall asleep;
   • sleep is not deep, saturated with disturbing dreams;
   • fatigue and a feeling of weakness in the morning;
   • often this form of insomnia is associated with a specific place and the problem disappears at a party.
7. Violations of the circadian rhythm, failure of the biological clock

   This happens when flying from one time zone to another, after switching the clock to daylight saving time, as a result of working on the night shift. Interestingly, “owls” adapt better to such changes, but “larks” start having problems with sleep.

   For example, you flew through several time zones. The clock on the wall tells you it's time for bed, but your body clock doesn't agree. The body is not preparing for sleep. On the contrary, you have an elevated temperature, there are enough hormones and glucose in your blood, you are full of strength. This leads to insomnia. Work or outdoor activities at night also knock down the biological clock - they shift the preparation for sleep to a later time.

   Peculiarities:

   • in the evening and at night, a person feels alert and active, cannot fall asleep;
   • sleep comes only in the morning;
   • drowsiness during the daytime;
   • decreased performance, memory and attention.
8. Bedwetting (enuresis)

   Urinary incontinence occurs in 25% of preschoolers and 1% of adults. It can be caused by the immaturity of the nervous system, allergies, hyperthyroidism, diabetes mellitus, urinary tract infections, neurosis after stress. The fear that the bladder will fail again arises every evening. This leads to the fact that sleep turns from rest into a threat.

   Peculiarities:

   • sensitive superficial sleep;
   • frequent waking due to fear of wet sheets;
   • waking up to empty the bladder, after which it is difficult to fall asleep.
9. Snoring and sleep disturbances (apnea)

   Today, snoring and sleep apnea are considered a serious problem, affecting 25% of men and 15% of women. The fact is that while you sleep, the muscles of the larynx relax and temporarily block the access of air to the lungs. The causes of snoring can be adenoids, enlarged palatine tonsils and curvature of the nasal septum, a large palatine uvula, excess weight. Apnea is often caused by a feature of the brain, when the nerve centers that control inspiration are not stimulated enough. Apnea appears, like holding your breath in a dream 5 times an hour for 10 seconds or more.

   When you snore or hold your breath, you don't get enough oxygen. You wake up to start breathing correctly 20-40 times a night.

   Peculiarities:

   • although there are no problems with falling asleep and the duration of sleep, you still feel sleepy;
   • frequent waking. You may not notice them, but they interrupt normal brain processes during sleep;
   • headache during the day;
   • in the daytime memory and attention decrease, irritability.
10. Taking medications and stimulants

    A cup of strong tea, coffee, dark chocolate, cola, alcohol, nicotine, cocaine and amphetamines stimulate the nervous system, activate reserve forces and keep you awake. In addition, they reduce the duration of deep sleep, depriving you of proper rest. Often persistent and debilitating insomnia occurs in people who abruptly stop smoking and drinking alcohol.

    Many medications can also cause insomnia:

    Antidepressants: Venlafaxine, Fluoxetine, Sertraline, Paroxetine strongly activate the nervous system. And Desipramine and Imipramine can cause both drowsiness and insomnia.

    Monoamine oxidase inhibitors : Tranylcypromine and Phenelzine are used for nervous disorders. They make sleep erratic and fragmented, and cause frequent waking.

    Drug for bronchial asthma: Theophylline has a stimulating effect on the nervous system and makes sleep short and disturbing.

    Medicines used for the treatment of cardiovascular diseases: Methyldopa, Hydrochlorothiazide, Propranolol, Furosemide, Quinidine lead to difficult falling asleep. Sleep becomes jerky and shallow.

11. Periodic sleep movements, restless legs syndrome.

    Involuntary movements of the arms and legs may occur several times a minute. Such restless sleep is associated with pregnancy, arthritis, diabetes, anemia, uremia, leukemia, chronic kidney disease, a feature of the brain, and circulatory disorders of the spinal cord.

    If normally in the second phase of sleep the muscles are immobilized, then in this case this does not happen. Constant movement makes you wake up.

    Peculiarities:

    • inability to sleep due to discomfort;
    • frequent awakenings associated with discomfort in the legs or sudden movements;
    • feeling tired in the morning;
    • drowsiness and irritability during the day.
12. old age

    With age, physical activity decreases, people do not need long sleep. But at the same time, the psychological need to sleep for 7-8 hours a day remains. Reducing nighttime sleep is perceived as insomnia. In addition, sleep is worsened by numerous diseases and changes in the functioning of the nervous system.

    Peculiarities:

    • early falling asleep;
    • early awakenings;
    • sleepiness during the day.
13. hereditary propensity

    The tendency to insomnia is inherited. This is associated with insufficient production of the “sleep hormone” and poor performance of the sleep center in the cerebellum.

    Peculiarities:

    • Similar sleep disorders are found in parents and children.
    Somnologists who treat insomnia advise their patients to keep a special diary. There you need to write down what and what time you ate and drank, what you did during the day, whether there were stresses. Indicate what time you went to bed and what time you fell asleep. Such a diary will help analyze what exactly causes your insomnia.

A few rules of healthy sleep will help you fall asleep quickly in the evening, and wake up fresh and rested in the morning.

1. Follow the daily routine.
2. Be physically active during the day, move more.
3. Don't overeat at night.
4. Do not use tonic substances in the afternoon: alcohol, cigarettes, caffeine.
5. Create comfort in your bedroom: coolness, fresh air, cozy bed.
6. Take 15 minutes each evening to relax: music, warm bath, book, meditation.
7. Do not take sleeping pills without a doctor's prescription. It helps only a few days, and then addiction sets in and the medicine stops working. It is better to use herbal medicine recipes.

What is bad for sleep?

We offer a rough list of things that have a bad effect on sleep and can cause insomnia.

What should not be consumed before bed?

Tea, coffee, cola, dark chocolate contain caffeine, which tones the nervous system. Therefore, it is advisable to consume them 6 hours before bedtime.

Energy drinks with extracts of lemongrass, guarana, caffeine or taurine activate the activity of the nervous system. They will keep you awake for 2 times longer than coffee. Therefore, give them up in the afternoon.

Alcohol and tobacco are also stimulants of the nervous system, which can cause short-term insomnia. But the abuse of psychoactive drugs (anasha, marijuana, hashish, LSD) can cause chronic sleep disorders.

A hearty dinner before bed is the cause of nightmares and frequent awakenings. Remember that meat stays in the stomach for 8 hours, so it is better to eat it for lunch. And in the evening, cereals, dairy dishes, vegetables and fruits will be good.

Drinking too much liquid can disturb your sleep. The bladder will lift you up several times a night.
Some medications cause sleep disturbances. Check with your doctor, he may recommend reducing the dose or postponing their intake to an earlier date.

What should not be done before bed?

Classes on simulators or other vigorous activity should be no later than 6 hours before bedtime. Therefore, give up sports after work, and replace them with walking. Remember that physical and mental overwork makes sleep worse.

Try to avoid stress in the evening, learn to abstract from problems that you cannot solve at the moment. Tell yourself, "I'll think about it tomorrow."

Postpone the showdown in the morning. Never swear in the bedroom, and even more so while lying in bed. It should be associated with you only with sleep.

There are a number of restrictions on the bedroom account. Your bed should not be used for watching TV, reading or eating. Ideally, if you spend 15 minutes more in bed than you spend sleeping. For example, if 7 hours of sleep is enough for you, then you need to go to bed at 23:45 and get up at 7:00.

Have you noticed that if you definitely need to get enough sleep in order to get up early tomorrow, then falling asleep becomes more difficult than usual. This is called "anticipation neurosis". Don't think about tomorrow and don't look at the clock. Try to relax all the muscles, breathe slowly and deeply.

Evening in a brightly lit room in front of the TV is not conducive to sleep. Light, even artificial, tells the body that it's daytime and you need to be active. TV is overloaded with information.

The computer also interferes with sleep. The Internet offers a lot of entertainment for every taste, from which it is difficult to break away in order to go to bed on time.

Pretty harmless things worsen sleep: loud music, noisy games with children.

If possible, avoid work that requires you to be active at night. Working day and night or a rotating schedule is sure to cause a malfunction in your biological clock. You will not be able to force yourself to fall asleep in the evening at the appointed time.

What is good for sleep?

In 70% of cases, you can solve the problem of insomnia yourself. Armed with the knowledge gained, you will learn how to quickly fall asleep and wake up in the morning fully rested.

First, determine if you are getting enough sleep. Some people need 10 hours of sleep to fully recover, while others need 5 hours. If you feel rested in the morning, then you get enough sleep. You really have insomnia if you:

• spend several hours at night without sleep or wake up frequently;
• in the morning you feel overwhelmed and tired;
• during the day you feel drowsy and fall asleep in the wrong place;
• you have reduced efficiency and attention.

The first thing to do to overcome insomnia is to organize a daily routine. It is very important for both children and adults to go to bed and get up at the same time every day. This will set your biological clock.

Comfort in the bedroom. Take care of the comfort in your bedroom and good soundproofing. Curtains should be thick enough so that the light does not interfere with your sleep. Leave the window open at night or ventilate the room well in the evening.

Your bed should be comfortable. Try to take a pillow lower, too high causes pain in the neck. You may find it more comfortable to place a roller or pillow under your knees or back. This advice is especially relevant for pregnant women. Sometimes the mattress needs to be replaced. It should be of medium hardness.

To make it easier to wake up in the morning, open the curtains or turn on the light. This will signal to your brain that it's time to tune in to your day's activities. In the evening, on the contrary, dim the light. This will help develop a conditioned reflex and make it easier to fall asleep.

Try to move more during the day. Especially in the morning. And in the evening, just take a walk in the fresh air. Walking will cause moderate fatigue and you will be less likely to toss and turn in bed. And oxygen saturation will make your sleep calm and deep.

Even if you feel sleepy, avoid daytime naps. Keep yourself occupied, you can just relax or take a shower. This will help set up your biorhythms in such a way that the body learns to rest at night.
Eat dinner no later than 3 hours before bedtime. Studies have shown that the amino acid tryptophan relieves insomnia. It is found in dairy products, cheese, chicken, turkey, bananas.

Treat diseases promptly. For some, to normalize sleep, it is enough to take a dose of aspirin at night. It helps relieve joint pain, reduces involuntary leg movements and has a mild sedative effect. But remember that aspirin has a bad effect on the gastric mucosa, so it must be taken after meals.

To cope with insomnia associated with flying across multiple time zones, light therapy is needed. If you feel too alert at night, then after 15:00 local time, avoid bright lights. Wear very dark sunglasses when outdoors, dim indoor lighting. And in the morning, on the contrary, spend more time in bright light.

If insomnia is associated with discomfort in the legs, walking will help. After it, do a foot bath. Experiment with which water is right for you: warm or cool. Then do a massage. It is useful to drink vitamins containing iron and folic acid.

Learn to relax. For this, all means are good. You can be creative, listen to relaxing or just quiet melodic music, read, take a warm bath.

If you're feeling the effects of stress, here are a few things you can do to relieve stress:

• Slowly stretch up while inhaling, straighten your shoulders. Exhale slowly. Feel the tension go away with the air, and the muscles relax.
• Wash your face with cool water several times.
• Hold your hands under running warm water.
• Massage your temples with your fingers. There are acupuncture points here to help you relax. spasmodic muscles.
• Relax your mouth muscles. Move your jaw from side to side.
• Concentrate on your breath. Force yourself to breathe slowly and rhythmically.
• Brew a cup of herbal tea: mint, lemon balm, chamomile. And drink in small sips for 5 minutes.

Lying in bed is good to do auto-training. Tighten your leg muscles for 2-3 seconds, and then completely relax them and focus on your sensations. Do this exercise with all muscle groups, from the toes to the head. Pay special attention to the muscles of the neck and face. They are usually tense and spasmodic and it can interfere with your sleep. Now relax your whole body and feel how light it is. Breathe deeply and slowly, expanding your belly with each breath. Think at this moment about how good and calm you are.

The count of sheep familiar from childhood is also a great way to relax. Count as you inhale and as you exhale. But if you get lost, think about something else, then start counting again.

Another trick to fall asleep faster. Don't take cover! Lie on your back and relax. After a few minutes, you will feel that you have become cool. This began to drop body temperature - one of the indicators that the body is preparing for sleep. Now you can take cover. The warmth will help you fall asleep quickly.

If, despite your efforts, you have not fallen asleep within 15 minutes, then get out of bed. Read, breathe fresh air on the balcony, drink some milk. When you feel sleepy, go back to bed. Repeat this technique until you fall asleep quickly. This technique is called "sleep restriction". It is guaranteed to relieve you of insomnia in 3-4 weeks. But for this you need to fulfill 2 conditions:

• get up every morning at the same time;
• never sleep during the day.

Treatment of insomnia with folk remedies

Traditional medicine offers many recipes for dealing with this disease. We propose to consider the most effective.

Sleep grass tincture
This perennial herb got its name for a reason. It is effective against insomnia for people of all ages. Sleep-grass has analgesic, soothing properties.

As a cure for insomnia, tincture of sleep grass is considered the most effective. To prepare one serving, you need to take 10 fresh flowers of the plant in buds, grind them and place them in a jar. Then pour 1/2 liter of vodka. Let it brew in a cool place for 10 days.

Take 2 tsp. 30 minutes before bedtime. If necessary, you can increase the dose to 1-2 tbsp. With a systematic intake, the nervous system gradually calms down and insomnia should disappear after 3-4 weeks. But it is worth remembering that in case of an overdose, sleep-grass significantly reduces sexual activity.

Infusion of valerian
To prepare an infusion of valerian, you need to take the dried rhizomes of the plant and grind them. Brew infusion: 1 tsp. raw materials for 1 cup of boiling water. After that, let it brew for 1-2 hours. Infusion drink 100 ml before bedtime. In addition, take the medicine for 2 tbsp. spoons 3 times a day. For children, it is recommended to reduce the dosage to 1 tbsp. at bedtime and 1 tsp. 2 times a day.

The first effect should appear after 2 days of admission. After 2-3 weeks, many insomnia disappears and the typical nervous tension disappears.

Decoction of pumpkin.
Peel 250 g of pumpkin and rub on a coarse grater. Then place the pulp in an enamel pan and pour 1 liter of water, put on medium heat and bring to a boil. After that, let it brew for 30-40 minutes.

You should start taking 1/2 cup 1 hour before bedtime. After a week, you need to increase the dose to 1 cup. After 3-4 days, the first results will be noticeable. Honey can be added to the broth to taste. This medicine is recommended to drink the whole season, while there is a fresh pumpkin. The decoction will be useful for children from 3 years old, but the children's dose is 50 g per day.

scented tea
Tea from a mixture of fragrant herbs and hops not only saves from insomnia, but also has a pleasant taste. To prepare fragrant tea, you will need: 50 g - chopped valerian root, 40 g - fresh hop cones, 20 g - mint leaves, 20 g - chopped chicory root and 1 tbsp. honey.

The collection is poured into 1 liter of boiling water and allowed to brew for 10-12 hours. After that, filter, heat and add honey. Fragrant tea should be drunk warm 1 cup 1-2 hours before bedtime. This drink is recommended for people aged or suffering from cardiovascular diseases.

The first results will be noticeable in a week. Insomnia usually goes away after 4-5 weeks of treatment.

Medications for insomnia

Approximately 15% of people with insomnia are forced to drink sleeping pills. But on your own, without a doctor's prescription, you can not take these medicines. They are completely contraindicated for pregnant women, nursing mothers, people with breathing problems during sleep, as well as those who need to have a good reaction and a clear head in the morning.

Doctors have a rule: to prescribe the minimum dose of the drug, and a short course of 3 days to 2 weeks. The fact is that over time, addiction to sleeping pills comes. And in order to fall asleep, a person takes an increasing dose of medication, which leads to serious side effects.

Over-the-counter sleep medications

Phenobarbital sedatives
Corvalol, Valocordin. Phenobarbital depresses the nervous system and inhibits the processes occurring in it, soothes and has a hypnotic effect. And peppermint oil dilates blood vessels and relieves smooth muscle spasm, which helps improve brain nutrition.

40-50 drops of the drug are diluted in a small amount of water. Take at night, on an empty stomach. The duration of treatment is not more than 2 weeks, otherwise addiction, mental and physical dependence occurs.

Drugs that improve cerebral circulation
Tanakan, Memoplant - drugs based on the Ginkgo Biloba tree. A course of 2-3 months is necessary in order to improve the functioning of the vessels that supply the brain. Thanks to this, the processes of excitation and inhibition in the nervous system are normalized, memory, attention and sleep are improved.

Take 2 tablets 2 times a day, regardless of the meal. Do not chew, drink a small amount of water.

Adaptogenic agents
Preparations Melatonex, Melatonin contain a substance produced by the pineal gland in the dark. This is the hormone melatonin, which is responsible for normal sleep and the regulation of circadian rhythms. Its additional intake in the body treats various types of insomnia, regulates the biological clock and has an antioxidant effect.

Take 2 tablets before bed. The tablet must not be crushed. The medicine begins to act in an hour or two after ingestion.

Prescription sleeping pills

These powerful drugs are prescribed by a doctor according to strict indications. They only start working the next day. Medications have several unpleasant side effects:

• cause drowsiness and worsen the reaction during the day;
• can cause amnesia - loss of memory for events that occurred after taking the drug;
• after their cancellation, insomnia returns with renewed vigor.

Remember that the lower the dose of sleeping pills, the lower the risk of side effects.

Histamine H1 receptor blockers (antihistamines)
They soothe, promote falling asleep as soon as possible, but cause depression of the nervous system for a long period. Therefore, in the morning, drowsiness and lethargy are felt. Addiction develops quite quickly, and drugs in the usual dosage cease to work.

Dimedrol. 50 mg 20-30 minutes before bed. The course of treatment should not exceed 2 weeks.

Pipolfen 25 mg once a day in the evening. The duration of treatment is 10-14 days.

Donormil half or whole tablet. Dissolve an effervescent tablet in 100 ml of water, and drink the whole tablet with a small amount of liquid. The duration of treatment is 2-5 days.

tranquilizers
They have a calming effect on the nervous system, help relieve anxiety, fear, irritability and relax muscles. High doses cause drowsiness.

Phenazepam is taken half an hour before bedtime at 0.25-1 mg (half or whole tablet). Drink a small amount of water. The duration of treatment is up to 2 weeks.

Benzodiazepines
They have a short period of action and therefore by the morning their influence ceases. The drugs do not cause drowsiness and lethargy during the day. They speed up falling asleep and improve the quality of sleep, reduce the number of awakenings at night. But if you exceed the dose, it can be addictive and addictive. Abrupt withdrawal causes exacerbation of insomnia.
Somnol take 1 tablet 30-40 minutes before bedtime with plenty of water. Older people are recommended to take half a tablet. The course of treatment is from 3 days to 3-4 weeks.

Zolpidem is taken at bedtime, 1 tablet. The course of treatment is from several days to a month. Cancel, gradually reducing the dose.

Barbiturates
Calm the nervous system, reduce anxiety, help to cope with depression and related insomnia. But recently, doctors do not prescribe them widely due to side effects and the development of drug dependence.

Meprobamate 0.2-0.4-0.6 g (1-3 tablets) at bedtime. The duration of admission is 1-2 months.

The doctor prescribes medications individually, only after he establishes the cause of insomnia. Sleeping pills are prescribed with extreme caution for the elderly, with chronic diseases of the kidneys, lungs and liver, and for those who suffer from mental disorders.

Remember that in no case should you combine sleeping pills with alcohol! It is very dangerous.

You will get the maximum effect from sleeping pills if you combine drug therapy, sleep hygiene, psychotherapy or autogenic training.

Physiotherapy for the treatment of insomnia

Physiotherapy - treatment with physical factors: water, electric current, magnetic field or physical impact on reflex zones.

1. Massage
   The mechanical effect on the reflex zones improves blood circulation in the brain and spinal cord, normalizes blood outflow, calms the nervous system, relaxes muscles that are spasmodic from stress, and speeds up metabolism.

   The procedure lasts 25-30 minutes. Particular attention is paid to the neck and shoulders (collar zone). To enhance the effect, massage creams with relaxing essential oils are used.

   Indications: for insomnia caused by increased anxiety, stress, impaired cerebral circulation. After the massage, it is advisable to take water treatments.

2. Therapeutic baths or balneotherapy
   Relaxing baths with lavender, chamomile, mustard, pine needles, sea salt, iodine-bromine, pearl. The therapeutic effect is based on the effects of temperature (37-38 C), physical factors and chemicals. Baths dilate skin vessels. It helps improve blood circulation throughout the body. Essential oils get on sensitive receptors and have a calming effect on the nervous system.

   Indications: insomnia caused by vegetovascular dystonia, depression, overwork.

3. electrosleep
   Treatment of insomnia with weak pulsed currents of low frequency. Electrodes are placed on the eyelids. Through the eye sockets, the current through the vessels is transmitted to the brain, exerting an inhibitory effect on the nervous system. This creates a state similar to sleep. In the cortex and other structures of the brain, carbohydrate and lipid metabolism increases, blood nourishes the brain better, normalizing its work.

   The procedure is painless and lasts 30-40 minutes. The course of treatment consists of 10-15 sessions.

   Indications: insomnia, neurasthenia, depression, consequences of trauma, functional disorders of the nervous system.

4. Magnetotherapy
   Under the action of a low-frequency magnetic field, the work of small capillaries that supply tissues improves. Thanks to this, a decongestant, analgesic and anti-inflammatory effect is achieved. Magnetic therapy on the neck area helps to calm the nervous system, reduce pressure, improve the functioning of the centers responsible for sleep.

   The duration of the procedure is 15-30 minutes. There is no discomfort or pain during the treatment, you may only feel a slight warmth. The course of treatment is 10-20 sessions.

   Indications: insomnia associated with hypertension, headaches, diseases of the peripheral and central nervous system.
   

5. Darsonvalization of the head and collar zone
   Treatment with the Darsonval device helps to increase immunity, improve blood flow in the brain and lymph outflow, eliminate vasospasm, normalize the activity of the nervous system and get rid of insomnia.

   High voltage and high frequency currents ionize the air. Discharges appear, resembling small lightning bolts, which affect sensitive points on the skin.

   The glass electrode is carried out at a distance of 2-4 mm above the skin. At the same time, small blue sparks jump out, and the smell of ozone appears. During the procedure, pleasant warmth and a slight tingling sensation are felt. The procedure lasts 5-7 minutes, the number of sessions is 15-20.

   Indications: sleep disorders caused by concussion, insufficient blood circulation, stress, itchy dermatoses.

6. Galvanotherapy
   Treatment with direct electric current of low voltage (30-80 V) and low power. For the treatment of insomnia, the Shcherbak galvanic collar technique is used - the effect of current through electrodes on the collar zone. As a result, physicochemical changes occur in the cells, which lead to the normalization of vascular function, a decrease in pain sensitivity, and an improvement in the functions of the nervous system. In addition, the production of adrenaline decreases and nervous tension decreases.

   A large collar-shaped electrode is placed on the shoulders, and a small one on the lower back. Electricity is passed through them. During galvanotherapy, you will feel a slight burning sensation. The duration of the procedure is 15-30 minutes, 10-25 sessions per course.
   Indications: neuroses, hypertension, migraines, craniocerebral injuries causing sleep disturbances.

7. Medicinal electrophoresis, sedative drugs
   The essence of the method is the introduction of drugs (potassium or sodium bromide) using a direct current of low power. This technique combined the healing properties of electrotherapy and drug therapy. It helps to relax the nervous system, improve blood flow and normalize sleep.

   Wet flannel pads moistened with medicine are applied to the skin. Electrodes are inserted into them and the current is gradually increased until you feel a slight tingling sensation. The procedure lasts 15 minutes. The course of treatment is 10-15 sessions.

   Indications: increased anxiety and excitability, hyperactivity, neurosis, depression, which caused insomnia.

8. Acupuncture
   Special medical needles, as thick as a human hair, are inserted into the bioactive points responsible for the functioning of the nervous system. Reflexively, various processes arise in the nervous system that increase stress resistance, emotional stability and thus eliminate the very cause of the disease.

   The procedure is almost painless. The introduction of the needle is accompanied by a surge of heat. An acupuncture session lasts 20-30 minutes, the number of procedures is set individually.

   Indications: various diseases of the nervous system and increased emotional sensitivity.

Physiotherapy treatments for insomnia are milder than drugs, do not cause addiction and side effects. They can eliminate the very cause of the disease, and not just its manifestations. To get the maximum effect, you must complete the entire course of treatment. Fortunately, most of the devices are in city clinics. But there are people for whom such treatment of insomnia is contraindicated: during the period of infectious diseases, as well as people with neoplasms and pregnant women.

Insomnia not only makes the night longer, it can seriously ruin the quality of life. After all, if you do not get enough sleep, then there is no strength and the mood is at zero. Therefore, it is so important to eliminate the problem with sleep. But this must be done correctly, because the uncontrolled use of sleeping pills can cause physical and psychological dependence.