Spicy spices for colds and flu. Spices against respiratory infections

Based on this, we can safely assume that spices are an excellent assistant in the fight against viruses and hypothermia. By the way, some of them not only increase immunity, but are also an excellent remedy to fight bacteria, as they have antiseptic and bactericidal properties. And this fact has been proven by science. At the same time, experts advise increasing the amount of spices consumed during a flu epidemic. The website Your Baby has made a selection of spices that will help cope with colds and flu.

What are the benefits of ginger for colds?

In first place in our ranking is ginger. It is difficult to overestimate this spice. In India, for example, it was believed that a drink with this root helps to “ignite” this type of energy inside a person, which not only warms, but also destroys the disease. Experts note that this root helps improve immunity and has diaphoretic and anti-inflammatory properties. If you do not have hypertension and problems with cardiovascular system, you can safely use this root in medicinal purposes.

Did you get wet feet or get hypothermic outside? Have a drink at home hot tea with ginger, lemon and honey. You can warm your feet by making “thermal socks”: pour 1 tablespoon of dry spice into your socks and put them on overnight. Got a cough? Hot milk infused with ginger will help (pour 1/3 tablespoon of grated ginger root into a glass of hot milk, let it brew for 10-15 minutes).

Cinnamon for coughs and colds

We most often use cinnamon as a seasoning for baked goods and to add flavor to drinks. But medicinal properties cinnamon has long been known in the countries where it is grown: there it is considered a wonderful antiseptic.

With the help of a drink with cinnamon you can bring down a high fever, and excellent prevention viral infections remedy, including influenza, is to regularly take baths with the addition of this powder. By the way, you can also cope with a cough with the help of cinnamon: mix 1 tablespoon of honey with 1/4 teaspoon of cinnamon powder and take this remedy 3 times a day (but not on an empty stomach), drinking warm water.

Benefits of cloves for sore throat

Scientists say that this spice has antiviral, antimicrobial, analgesic, diaphoretic and diuretic properties. It is not surprising that the oil of this particular spice can often be found in cold balms.

Are you tormented by a dry cough? Try chewing a dried clove bud several times a day. Even a sore throat can be dealt with using dried buds clove tree: Grind 5 cloves into powder, pour one glass of hot milk and let it brew for 10-15 minutes. Drink the milk hot, trying to hold each sip in your mouth longer. You can even gargle with this product.

You can write a lot about all the spices and how to use them for colds, ARVI and flu, but we can only say briefly:

Cardamom will help cope with a runny nose and cough;
Turmeric copes well with bacteria, so it is simply irreplaceable in treatment bacterial infections respiratory tract, with sore throat, inflammatory processes V intestinal tract;
Dried barberry sometimes even called an anti-cancer agent because it contains a lot of antioxidants. It stimulates the immune system, increases the body's resistance to viruses and bacteria. You can add several berries to tea;
Mustard seeds can destroy both viruses and bacteria. It is not surprising that mustard was often used for medicinal purposes in ancient times. Mustard plasters, wet and dry compresses - this is not the entire list of how mustard can be used for medicinal purposes. For example, if you have a sore throat, you can grind mustard seeds, mix them with honey, pour boiling water over them and drink in small sips, holding them in your mouth.

It turns out that colds in all its manifestations and at all its stages can be fought with very tasty methods. Do you think we'll talk about mulled wine? Not this time, although this method is worthy of all respect.

Cinnamon protects against colds

Cinnamon has a powerful antibacterial effect on the body, and also pleasant taste, which is liked by many gourmets and those with a sweet tooth.

If you choose between pharmacy immunostimulants and cinnamon when treating a cold, the choice is logical - cinnamon, of course!

What to do with cinnamon? You need to pour 0.5 teaspoon of cinnamon with boiling water, add a pinch of black pepper and drink with honey every three hours. Rest assured, you will remain unharmed, even if a cough and runny nose affects everyone around you.

Ginger for the prevention of flu and colds

One of the best means for flu prevention - ginger. The essential oil that contains ginger is a good immunostimulant.

What to cook with ginger for colds? Ginger tea. 1 teaspoon of dry ginger must be mixed with 1 teaspoon of turmeric and pour 200 ml of boiling water. Let it brew for 20-30 minutes in a sealed container, cool, strain and drink in small sips.

Simple and effective way treatment of colds, coughs and runny nose - mustard.

What to do with mustard? It is necessary to pour about 150 g of dry mustard and 200 g of salt into almost hot water and steam your feet for 15-20 minutes. Then put on woolen socks and go to bed. After three days, even the most persistent cold subsides.

Turmeric will relieve cough, tonsillitis and pharyngitis

Thanks to phenolic substances (curcumins), turmeric has antibacterial properties, warms the body well, helps with coughs, bronchitis, dry and sore throat, tonsillitis, pharyngitis and other problems with the throat and bronchi.

What to do with turmeric? Boil 1 teaspoon of turmeric in a glass of milk and drink before bed.

Cardamom for cold prevention

Another effective fighter against colds is cardamom. Relieves runny nose, relieves cough.

What to do with cardamom? You need to take 9 pcs. cardamom, 7 umbels of dry cloves, half a teaspoon of grated ginger and one cinnamon stick (the size of forefinger). Pour all ingredients into boiling water (about 1 liter), boil for no more than 5 minutes, add 1 glass of milk, bring to a boil. Let cool slightly. Drink warm, you can taste it with honey. Helps with colds, and also relieves fatigue, improves immunity and serves as a good prevention of flu.

This spice has an analgesic effect for toothache, ear pain, as well as for sore throat. In the arena - carnation! From cloves you can prepare an “elixir for sore throats”, which you can drink for a sore throat, the first signs of a cold, and also to prevent colds.

How to cook? You need to take 4 umbrellas of dry cloves, grind them into a paste (you can use ground cloves, then a portion is on the tip of a knife), pour a glass of hot milk and let it brew for 10-15 minutes. Drink milk in small sips, holding it in your throat. You can also gargle with a warm drink.

Star anise will relieve cough

Thanks to the essential oils that star anise contains, this spice thins mucus, reduces wheezing, and therefore effectively helps get rid of coughs, as well as problems with the bronchi.

How to use star anise? Star anise tea: 1 teaspoon of star anise, previously ground into powder, pour 50 ml of boiling water, let it brew for 10 minutes and strain. Dilute the resulting infusion with boiling water and add honey to taste. You can drink tea 3-5 times a day. You can also buy star anise oil and rub your back and chest at night.

With the onset of cold weather, colds become more prevalent. In the fight against viruses, we are ready to swallow pills, drink hourly drops and syrups, if only the disease would recede faster. Do you know that colds can be defeated with the help of herbs and spices? Many of them have powerful antiviral and antibacterial property and can cope with colds no worse than pharmaceutical medicines.
For example,

Cinnamon is a good antiseptic.

Can cope perfectly with the flu. Prepare medicinal infusion You can do this: boil 1 liter of water, add half a teaspoon of cinnamon and a pinch of ground black pepper. As soon as you feel that the cold is about to take over, drink this infusion throughout the day every 3-4 hours with the addition of a spoon of honey.

Cloves - will help cope with a sore throat.

As soon as you feel a sore throat, immediately make a healing potion - heat a glass of milk, grind 4 clove buds in a mortar and add them to the hot milk. You can gargle with this drink, or you can drink it in small sips.

Ginger is the No. 1 remedy for boosting immunity and fighting colds.

Drink tea with ginger in the morning and colds will not get to you. The recipe for ginger tea is as follows: pour 1 teaspoon of crushed ginger root with a glass of boiling water, leave for 10-15 minutes and drink in small sips.

Black pepper will help cope with fever.

You need to brew a cup of tea, add a pinch of ground black pepper and a slice of lemon. Drink this tea and lie down in bed under a warm blanket to sweat well. The temperature will go away along with sweat.

Mint - very good remedy From cough.

Inhale with mint decoction and you will feel much better. For the decoction, take 2 tablespoons of mint and pour a liter of boiling water, add 3-5 drops essential oil mint and start inhalation.
Like these ones folk recipes from a cold with healing spices I know, maybe you have some recipe in stock?

In Japan medical mask has become almost a part of the national costume - so many people wear it constantly, taking care of their health. Whatever one may say, the habit, in the opinion of a European, is strange. But during the period of colds, when both in the office and in public transport There will definitely be someone sneezing and coughing; the prudent Japanese can only envy them.

Nowadays, when medicine has learned to cope with serious diseases, for banal acute respiratory infections or acute respiratory viral infections, doctors usually prescribe only symptomatic treatment or artificial immunomodulators. Meanwhile, since time immemorial, people have known excellent natural preventive and remedy- spices.

What kind healing power conceal fragrant jars hidden in the depths of the kitchen cabinet?

Mustard

There is a legend that at the beginning of time God gave oats and buckwheat to the demon. One of the angels did not agree with this decision and decided to scare away the devil. Out of surprise, he forgot the names of the plants that were owed to him, and took the thistle and mustard for himself.

However, the evil one was not upset for long. After all, mustard powder is a storehouse of beneficial properties. So we will use these properties: pour an incomplete handful of mustard powder into a basin, add salt, pour hot water and we’ll sit like that for twenty minutes. And then - in warm socks to bed! With a chest cough, of course, mustard plasters will help. If you didn’t have time to go to the pharmacy, make them yourself: mix a tablespoon of mustard powder, flour, honey, vegetable oil and add one and a half tablespoons of vodka. Warm the mixture in a water bath and spread on a piece of cloth (you can use a kitchen towel) folded in half or four. Cover the top with cling film and wrap yourself up. After 15–20 minutes, noticeable relief will come.

Black pepper

Another seasoning that you probably have at home. In India, they believe that the peppercorns became so black and hot because of the soot: supposedly the plants on which they ripened were guarded by snakes, and people, before harvesting the fruits, scared away the reptiles with smoke from the fires.

At high temperature We make ourselves some tea with a slice of lemon and a pinch of pepper and lie down under the blanket. The temperature will drop, and the cough (and this is thanks to the pepper!) will become less painful. A teaspoon of honey with a quarter teaspoon of ground pepper will also ease a cough if you suck the mixture after eating.

Cinnamon

The ancients believed that brave souls obtained cinnamon from the Phoenix's nest. Maybe this immortal bird gave the aromatic seasoning the gift of reviving our immunity from the ashes? After all, if you brew 1-2 teaspoons of cinnamon with a pinch of black pepper and regularly drink a fragrant drink, you can avoid colds even during the season of severe epidemics.

Mint

According to Greek legend, this plant was once a nymph named Minta, who had the gift of healing. The envious goddess turned her into a plant, but could not take away her ability to heal.

Brew two tablespoons dried leaves mint in a liter of water, add a couple drops of oil peppermint and breathe in the steam - the cough will quickly go away.

Cardamom

Cardamom is one of the most popular seasonings in Arab countries– will help you cope with a runny nose and will promote the separation of mucus from the bronchopulmonary system. This is why cardamom is an essential ingredient in Ayurvedic medicine. medicinal tea masala.

Masala tea

Half a tablespoon of grated ginger root (you can replace the fresh spice with a quarter teaspoon of dry seasoning), 4 dry cloves, 2 pinches each of ground cardamom, cinnamon powder and grated nutmeg pour three glasses hot water and boil for a few minutes. Add a teaspoon of black tea and let it brew for a while. Pour a glass into the tea warm milk and heat again, but do not bring to a boil. Add a spoonful of honey and enjoy! If you have a cold, you should drink masala tea three times a day.

Carnation

Cloves are great for sore throats. Crush 4 clove buds in a mortar, pour a glass of boiled milk and let it brew. After ten minutes, you can drink the aromatic potion in small sips, holding them in your mouth, or simply gargle with it.

In ancient times, Arab merchants carefully concealed where they brought the fragrant spice from for sale. Now it is no secret: dried flower buds of the clove tree are brought to Europe from Indonesia, India and Madagascar. This exotic, pungent-smelling spice was liked by Europeans and became a permanent ingredient in mulled wine, a traditional winter drink that is warming and healing.

Mulled wine

You will need 750 ml of red wine, a glass of water, green apple, orange, 2 tablespoons of honey, a teaspoon of grated ginger root and the same amount of cinnamon, 4-6 clove buds.

Cut the apple and orange slices into small pieces. Throw the spices into the water and boil. Reduce heat and add wine, honey and chopped fruit. Bring to a boil and immediately remove from heat. Let the drink brew for about ten minutes - and you can combine business with pleasure!

And for children, make non-alcoholic mulled wine - for this you need to replace the wine with apple or grape juice.

Turmeric

One medieval duke, whom doctors predicted would soon die, was healed by a healer who fed him yellow powder – turmeric – for several months. It must be assumed that the Duke did not remain in debt!

This spice copes with sore throat and sore throat. You can boil a teaspoon of the spice in milk and take the drink at night or gargle with warm water with turmeric (for one glass, a teaspoon of turmeric and half a teaspoon of salt).

Ginger

Ginger root is rightfully considered the king medicinal spices. In India they are sure: the gods gave people this plant to maintain their internal fire, the lack of which can cause many ailments.

Ginger - powerful immunostimulant. It has diaphoretic, analgesic, anti-inflammatory properties, relieves spasms and resolves phlegm. To warm up after hypothermia, you need to pour dry ginger powder into your socks. At wet cough A glass of hot milk with a third of a teaspoon of ginger powder will help, and if it’s dry, a mixture of ginger and lemon juice with honey.

On a note!

Ginger teas should not be taken at the same time as aspirin, as they both thin the blood. Two to three hours should pass between doses of these medications.

Treat yourself with spices and be healthy! And if the infection takes you by surprise, and there is no way to stay at home, remember the Japanese and their “national trend” - a medical mask. Those around you will be grateful to you.

Forget about autumn ailments, because we have found the right way against colds and chilly weather!

You just need to “spice up” gloomy days with aromatic bright spices! They will definitely not allow you to become depressed and fall ill.

Herbs and spices for colds and flu:

spicy golden ginger,
bright yellow turmeric,
spicy cloves,
cozy cinnamon

– a whole kaleidoscope of tastes, colors and aromas will not only improve your mood, but also increase your immunity.

Even in ancient times, people passed down recipes from generation to generation. folk remedies from a cold. After all, people knew: in order to be healthy with the onset of cold weather, you need to eat foods that have the properties of “dryness and heat.” These are, first of all, spices.

If you know the peculiarities of their influence on the body, you can protect yourself from the most common ailments.

For example, pepper has an irritating and warming effect, since it dilates blood vessels and causes blood flow, has a cleansing effect, and enhances metabolism.

During the cold season, it is very useful to eat soups with spices: they have a warming effect and nourish the body with vitamins and minerals.

Vegetable soup is ideal for colds: it does not burden the body with extra calories and helps get rid of toxins.

To prepare an “anti-cold” soup, you just need to add ingredients that boost immunity and destroy pathogenic bacteria: dried echinacea, rice, vegetable broth, dried mushrooms, ginger, cabbage, garlic, green onions.

If you have a cold, chew one pea of black allspice 5 times a day.

If you constantly add a variety of seasonings and spices to your diet for colds and flu, then, most likely, seasonal illnesses will not affect you, and your immune system will work without failures.

However, you need to know the recipes for emergency cases.

For example, for nasal congestion, inhalations with cloves are very effective.

You can also make ginger or cinnamon paste by mixing the ground spice with warm water to form a paste. Then apply it to the forehead, nose and maxillary sinuses.

If your throat hurts, you can drink a glass of milk with a teaspoon of turmeric boiled in it. Turmeric - natural antibiotic. It can be added to all dishes. She, in addition to relief colds, improves digestion, normalizes intestinal flora, cleanses the blood, promotes the formation of new blood cells, normalizes metabolism.

Ginger tea.

Tea with ginger, cinnamon and lemon will warm you up on a rainy evening and also help get rid of the first symptoms of a cold. Boil a cinnamon stick in 500-600 ml of water for two to three minutes, then pour 1-2 tablespoons of pre-grated ginger with this water, add lemon juice to taste and let sit for 3-5 minutes. To enhance healing effect You can drink it with honey when the tea has cooled a little.

A familiar face from childhood will help cure a cough and cleanse the lungs. star anise. It thins mucus and reduces hoarseness.

Star anise can be used as tea: a teaspoon with the top of the fruit, which must first be ground or crushed, pour 1/4 cup of boiling water and strain after 10 minutes. Dilute the resulting infusion with boiling water and sweeten with honey.

You can drink this tea up to 5 times a day. And star anise oil is useful for rubbing.

Cinnamon also contains many antibacterial substances, so it is excellent for preventing flu. It can be brewed separately and drunk with honey, or added to tea and coffee. The familiar black feathers and mint are also very beneficial for the lungs.

If your stomach allows, there must be some on the table mustard. Medicinal substances, contained in this spice, have a normalizing effect on the functioning of the adrenal glands and gonads, which is very important during the “transitional” time of year, when all regulatory systems are under increased stress.

Today the most popular spice for colds is ginger. Can be used either dried or fresh ginger, but it is best to brew fresh root.

A mixture of honey, cinnamon and ginger gives a good result for colds: for 200 grams of honey, 1 teaspoon of dried ginger and 1 teaspoon of cinnamon - tasty and healthy.

And if you make a mixture from dried powder ginger root, black pepper, cinnamon and not large quantity sugar, it will miraculously relieve a sore throat.

In general, each spice has a beneficial effect on the entire body, and some spices have a particularly pronounced healing effect.

Common spices such as cinnamon, basil, cumin, cloves, black pepper, garlic, and mustard will strengthen your immune system, help you cope with colds and keep you warm during the cold season.

Read more about the most healthy seasonings you can read.