How to recover from depression on your own. Treat yourself for postpartum depression

Stop racking your brains thinking how to get rid of depression on your own! We have collected the best methods that will help get rid of such a nuisance once and for all. .

Depression is a disease familiar to many.

Like any other disease, it needs timely treatment.

However, unlike serious problems, getting rid of depression on your own is not a fantasy, but a reality.

How? We will tell.

Depression: how to recognize?

Depressive disorder is extremely difficult to diagnose. The same symptoms can indicate both depression and a number of other psychological illnesses. If you begin to notice any changes in the physical and moral state of the body, seek help from a qualified specialist.

Treatment can be started only after an accurate diagnosis. Otherwise, independent manipulations can result in a number of unpleasant consequences.

Depression comes in three forms: mild, moderate, and severe. Each of them is characterized by a number of specific symptoms.

Mild depression is the easiest to get rid of on your own. Experts from all over the world strongly recommend not to start the situation at the initial stage, otherwise the appearance of new, more unpleasant symptoms will not keep you waiting.

With mild depression, you may experience:

violations of self-control;

feeling of emptiness;

Increased aggression and constant anxiety;

unexplained fatigue;

Sleep disturbances (insomnia, early awakening and late falling asleep);

Pessimistic mood;

Self pity.

Moderate depression is a condition in which a person feels not just depressed, but deprived of any desire to act, create, work. This form has much in common with mild, but all of the above symptoms appear much more clearly and more often.

In addition, other disorders are added:

Partial loss of appetite;

Desire to be alone;

Constant mood swings;

Lack of interest in other people, friends, and even family;

Obsessive, causeless guilt.

Before you get rid of depression on your own, we strongly recommend that you consult with a specialist. Similar symptoms are characteristic of a number of other mental disorders, the treatment of which without the help of a doctor is impossible, and even dangerous.

Finally, severe depression is a disorder in which it is extremely difficult for a person to cope with ordinary activities. Absent-mindedness, constant stress, unwillingness to do anything is just the tip of the iceberg. In addition, there is a serious suicidal risk.

A severe form of depression is characterized by all of the above symptoms that do not leave the patient for a minute. Others are added:

Decreased mental activity (dispersion, forgetting, indecision);

obsessive fears;

Physical disorders (pain in the heart, head, stomach), not amenable to treatment;

Complete loss of libido

Constant thoughts about death and suicide;

Hallucinations (in some cases).

It is impossible to cope with such a disorder on your own. Here you can not do without the help of a qualified specialist and inpatient treatment.

How to get rid of depression on your own: a few simple steps

If you have been diagnosed with a mild degree of depression, it does not matter. It is easy to cope with it without the use of special tools and drugs. A few steps will get rid of the obsessive pessimistic mood.

Step 1. Sports and exercise. During exercise, the level of endorphin in the body increases. This, in turn, has a positive effect on the psycho-emotional state. Experts also recommend starting your day with exercise and a contrast shower.

Step 2. Healthy sleep. Sleep disorders are the most common cause of sudden depression. Try to normalize your routine. Fall asleep earlier by putting all your gadgets away. In a dream, thoughts are cleared of negativity.

Step 3. Change of scenery. Maybe you don't like the place of work? Don't be afraid to change it! Unloved work is another common cause of stress, and with it, a protracted, difficult-to-treat depression. Find what you like. Spend more time outdoors, discover new places, fill your life with pleasant memories and impressions.

Step 4. Reading. Good literature is not only the development of intellectual abilities, but also a great way to get rid of depression on your own! The book distracts from obsessive thoughts, helps to gain new energy and vitality.

Step 5: Get creative. Scientists have long proved that during creativity, a person throws all negativity aside, and his thoughts are completely cleared. Drawing, music, writing, sports... Find a hobby that you enjoy.

Step 6. Walking with friends. Close people are able to work real miracles with just one presence. Even if depression progresses, and you don’t want to see anyone at all, overpower yourself: this will be a huge step towards healing.

How to get rid of depression on your own with the help of medications?

Modern medicine offers a huge number of drugs, one way or another, helping to eliminate the symptoms of depression. Their action is aimed at improving mood and memory, eliminating sleep and appetite disorders.

All drugs are usually classified according to the effect they have (psychostimulating or sedative).

Stimulants. The drugs of this group not only fight all the symptoms of a depressive disorder, but also activate the patient's vitality: they cheer up, return the desire to work and create. You can select "Imipramine".

Sedatives (soothing). This group effectively fights depression, easily eliminating sleep problems, excessive anxiety, fears and worries. One of the most popular drugs is Azafen.

Balanced. Such drugs are extremely effective in eliminating almost any depressive symptom. They have both a calming and antidepressant effect on the body. Many experts recommend Pirlindol (Parasidol) to their patients.

Remember that sometimes the desire to get rid of depression on your own can be fatal. It is strictly forbidden to use any antidepressants without prior consultation with a qualified specialist. Before you go to the pharmacy, be sure to go to the doctor. Do not risk your own health and the health of loved ones.

How to get rid of depression on your own: folk methods

Depression can be dealt with by hand. Few people know, but many of the products available have a stimulating effect, and some, on the contrary, have a calming effect. We present to your attention a few simple ways that will help in a matter of days to get rid of the obvious symptoms of a depressive disorder.

Nuts + dried apricots + honey. All ingredients will need an equal amount - 100 grams each. Pass nuts and dried apricots through a meat grinder, then add honey. This mixture should be taken within a month, one teaspoon 2 times a day before eating.

herbal drink. Collect one tablespoon of lemon balm, peppermint and currant leaves, one teaspoon of thyme. Add two tablespoons of ordinary long leaf tea here. Mix. Pour a teaspoon of this "tea" with a glass of boiling water, and leave for 20 minutes. Strain. Taking a glass of drink 3 times a day, you can get rid of depression, lethargy and apathy on your own.

Healthy breakfast. Take a banana, a teaspoon of lemon juice, the same amount of pine nuts (you can walnuts), as well as sprouted wheat grains. Grind everything in a blender, adding a glass of milk. Drink such a cocktail every day as breakfast, and after a month you will notice how your emotional state has begun to stabilize.

Depression is not a death sentence. Correct diagnosis, and the right method of treatment can correct the situation in a matter of days. You can get rid of it yourself, but you should not neglect the advice of specialists. After all, no matter how trifling the symptoms of mild depression are, they can always progress, developing into a severe form.

Take care of yourself and be healthy!

According to the latest statistics, every fifth inhabitant of the planet suffers from depression. Even 10 years ago, the depressive triad was the prerogative of mainly the elderly, but now the younger generation, people from 25 to 40 years old, are increasingly turning to psychologists on their own.

Treatment of depression folk remedies

A bad mood for men and women can come suddenly due to problems at work, quarrels or parting with loved ones. Even if the event is in the past, the person is more and more immersed in melancholy, independently experiencing the situation again and again. This condition signals developing depression. This insidious disease can come to a completely healthy and successful person, testing his ability to deal with difficulties. If he did not have suicidal thoughts, then you can get by with self-treatment of depression with folk methods.

Herbs that calm the nervous system

If we take into account the compatibility of fees and the correct dosage, then with the help of herbal infusions you can get rid of a protracted depressive state. In order to avoid individual intolerance to herbs, it is better to consult a doctor first. The most common folk recipes:

Mix 1 tbsp. l. black tea, peppermint, lemon balm, blackcurrant leaves. Add 1 tsp. thyme. Brew 1 tsp. mixture in a glass of boiling water, leave for 20 minutes. Drink freshly brewed tea 3 times daily. Herbal drink will cure apathy, lethargy, depression.
Mix 1 tbsp. l. calendula flowers, rose hips, pharmacy chamomile, valerian root, chokeberry. Bring a tablespoon of the mixture to a boil, then remove from heat, leave for 20 minutes. To improve mood, drink 3 times a day for half a glass.
Pour the roots or leaves of ginseng with alcohol in a ratio of 1:10. Insist for one month. The tincture helps with nervous exhaustion. Drink 20 drops 3 times/day. If it is not possible to prepare the infusion on your own, buy it in a pharmacy ready-made.

Foods High in Magnesium

How to cure depression on your own with nutrition? You can even cope with severe stress if you revise your diet. Add foods high in magnesium to your daily menu during depression - and in a short period of time you will be able to overcome despondency and blues on your own. Numerous studies have shown that it is the best micronutrient for calming the nervous system.

The most important feature of magnesium is the treatment of the human body from chronic migraine, fatigue, insomnia, unreasonable fears. The microelement relieves excessive excitement, panic attacks and other mental disorders. How to treat depression on your own with magnesium? You need to include the following foods in your diet:

Cereals. Barley, wheat, whole oats, brown rice are high in magnesium.
Legumes. Lentils, soy, beans and other non-GMO species provide magnesium for the whole day in one serving.
Dark chocolate. Treat yourself during depression with your favorite product. Chocolate high in cocoa beans is rich in magnesium and antioxidants.
Leafy vegetables. Spinach, beet greens, dandelion greens, kale, and other dark green vegetables will provide high levels of the micronutrient that can easily cure depression.
Avocado. The product is not only rich in healthy fats, but is also an ideal source of magnesium. One large fruit contains up to 60 mg of a useful mineral.
Herbs. Basil, sage, coriander supply the body with a large amount of useful minerals. Add these herbs to all your favorite meals to add magnesium to your meals.
Rice bran. Only 100 grams of the product contains 781 mg of magnesium - twice the daily requirement of a trace element.

How to get out of depression on your own

A depressive state caused by some one unpleasant event can be easily eliminated if the cause is removed. How to cure depression on your own, if you do not want to do anything? First you need to find solace in the understanding that it could be even worse. If you switch your consciousness to the fate of other people who have experienced depression on their own, then you can forget about your problem. When the negative situation has passed and nothing can be changed, there is only one way out - to accept and live on, and a few steps will help to calm down.

Lifestyle change

Suffering always finds company. If you do not know how to recover from depression on your own, then first of all stay away from negative people: surround yourself only with positive friends and friends. Try to share with them your vision of the world, fears, ideas, views. Optimistic people will be happy to tell you how to enjoy life, maintain a good mood and cure depression on their own without the use of drugs.

Music for relaxation and calming the nerves

Calm and beautiful music is a great way to fight depression. It helps to take a break from thoughts about the past, to fill the present moment with pleasant emotions. Beautiful music relieves stress, relaxes, improves mood. Music therapy can even lead a person away from suicidal acts. Favorite music, according to psychologists, influences actions and serious decisions, changes thoughts, attitude to life.

Normalization of the daily routine

You can quickly get out of deep depression on your own if you force yourself to change your daily routine. Healthy sleep is extremely important for maintaining a normal state of mind. You need to go to bed at the same time, preferably from 21 to 24 hours, in order to feel rested in the morning. Daily physical activity is also important, during which the brain produces natural antidepressants. If there is no desire to load the body heavily, start with daily independent walks in a beautiful park.

How to cure depression on your own

You can start a program to get rid of depression in various independent ways. It should be remembered that alcohol and smoking are the enemies of a good mood. Many believe that if you drink alcohol and inhale on a cigarette, it is easy to cure depression on your own, and the problem may go away: but the anxiety state will not go away, but will only intensify under the influence of alcohol. To avoid relapse and irreversible actions during a depressive disorder, alcohol should be completely abandoned. Deliverance will bring other methods.

Yoga classes at home

Yoga is a unique practice that can not only cure depression, but also rid a person of negative thoughts forever. The constant self-practice of breathing exercises will help to find peace of mind. The main respiratory cycle in depression:

Stand straight, lower your arms along the body, and place your feet hip-width apart.
Raise your hands up through the sides while inhaling, connect your fingers at the top point with a house, and then look at them.
As you exhale, lower your hands in the opposite direction and again connect the house.
Lower your chin at the same time as your hands, then look at your fingers below.
Do 10 breathing cycles daily to quickly cure a depressive disorder on your own.

Constant bad mood, depression, unwillingness to do anything. This state can be observed even with the naked eye. It may seem to others that these are just the whims of a person or that the day just didn’t work out. But, perhaps, you have serious psychological depression in front of you! In this case, the “victim” needs to be helped or told how to treat depression at home on their own. And for this you need to know the methods of treatment yourself, suddenly you will have a similar problem.

Symptoms of depression

Obviously, it is not advisable to climb with advice to someone who is simply in a bad mood, it is worth knowing the main symptoms of depression, and to whom it is most characteristic.

long-term depression, unwillingness to work;
absent-mindedness of movements, poor concentration of attention;
life ceases to be interesting;
a person does not get pleasure from something;
a sharp manifestation of bad memory in someone who does not tend to;
poor appetite.

The person himself can catch himself constantly returning to the same topic of conversation or thinking, a kind of obsession. A sick person is haunted by unconscious fear and apathy, internal unreasonable anxiety.

Types of depression and their treatment

One type of depression is endogenous depression. Its symptoms are somewhat different from the standards, since the main reason for the occurrence of this type lies within the person himself. Doctors believe that a lack of hormones in the body (serotonin, norepinephrine and dopamine) can trigger this condition. Treatment of endogenous depression is carried out only in stationary conditions under the supervision of a physician and with the use of antidepressant medications. Timely seeking help will help you quickly recover and return to a healthy lifestyle.

Hidden depression may not manifest itself normally. It is expressed in pain of the head, abdomen, heart, teeth; a person may have nausea, dizziness, a rash on the body, hair loss, and more. When treating latent depression on your own, you should consult with a psychiatrist about the necessary prescription of antidepressants and strict adherence to the dosage. As an aid, you can use traditional medicine with a sedative effect, which we will talk about later.

Treatment of postpartum depression at home is possible, only in rare cases it is necessary to see a doctor. As a rule, women who have become mothers not so long ago quickly cope with this type of illness, and some are not even aware of the problem. Postpartum depression manifests itself in the unwillingness of the mother to approach her child, a dull look, aversion to feeding the baby. You can treat postpartum depression at home with the help of herbal infusions: valerian, lemon balm (1 tsp herbs per glass of boiling water, add honey to taste).

Who is more likely to be depressed

It is no secret that depression can occur in any person, even in a child, but this is a rare case. More often it is noticed in women from 30 to 45 years old, in older men and the elderly. The causes of the appearance of the disease are always different: constant failures, health problems, problems in family relationships, etc.

Attention! Depression happens for no reason only in the case of chronic depression, but only a psychiatrist can make such a diagnosis.

Treating depression on your own

You can get rid of depression on your own, but there are two ways to treat depression: medications and home remedies. It is impossible to say exactly which method is best, different organisms may respond differently. We will talk about both ways, and how to treat depression at home.

Medical treatment for depression

The use of many medicines is possible only by prescription of the attending physician. It is better not to engage in spontaneous medication. The same type of antidepressant can affect two people in completely different ways, or even harm one of them.

Without fear, you can take SSRI - modern antidepressants with a minimum of side effects. Their task is to restore the presence of serotonin in the body, which is responsible for irritating the nervous system. A lack of serotonin is fraught with poor control of one's own emotions, in particular, a constant bad mood. Side effects of SSRIs are rare but worth knowing: diarrhea, sleep disturbance, restlessness, nausea, tremors, and sexual dysfunction.

Attention! Older people are best off taking only the latest antidepressants.

Lamotrigine

An anticonvulsant that is also excellent for manic phases of depression if taken regularly. Doses should be increased very slowly to avoid the possibility of skin diseases.

Valproic acid

A life-saving drug and a well-known antiepileptic agent. How it works in the body is not completely clear, but when the blues and despondency are prescribed by doctors quite often.

Lithium salts in the form of tablets are taken regularly, but every three months the patient is required to take a blood test for lithium content. The limits of the permissible value of this element in the blood are very narrow, and even a slight overdose leads to poisoning. Also, the patient should drink as much pure water as possible daily.

Be careful! It is better to coordinate any medical treatment with a doctor and, if necessary, take the necessary tests.

Treatment of depression folk remedies

Treatment with folk remedies is an option suitable for those who doubt the reaction of their body to medications or simply do not burn with the desire to constantly visit polyclinics and take tests.

An excellent alternative therapy and preventive measure is foot massage. You can ask someone from home or use wooden massagers.
Yoga and meditation perfectly calm the nerves and tone a person. The patient should do this daily, coupled with massage.
Medicinal plants in the form of tea will help calm the nerves and unstable mood: medicinal valerian, orange, peppermint. In sitz baths, it is recommended to add horsetail, blueberry juice or St. John's wort.
Dilute a teaspoon of table salt in a liter of boiled water, wet a towel with this mixture and thoroughly rub the whole body.

Folk recipes

Depression is a problem that has existed at all times. And even before the advent of medicine, people tried to deal with such mental disorders, noticing the healing properties of herbs, fruits and infusions. Many recipes recommended even by doctors have survived to our time.

For the prevention and treatment of mild depression, a mixture of honey and bee bread will help, drink it 2-4 times a day.

Pour a teaspoon of angelica roots and rhizomes with a large glass of boiling water, leave for an hour and consume half a glass 3-4 times a day before meals.

In a pharmacy, you can buy a ginseng infusion and drink it 20 drops three times a day.

Mix in equal proportions the leaves of St. John's wort, blueberries, lemon balm and medicinal rosemary, pour a tablespoon of herbs in a glass of hot clean water, leave for half an hour, strain and drink once or twice a day as tea.

Cucumber herb helps to get rid of the blues and bad mood. Pour a tablespoon of this plant with a glass of boiling water, close the container with a lid and let it brew for 2 hours. Drink at any convenient time.

Sweets are always uplifting if consumed in moderation. Boil half a liter of milk, add a tablespoon of cream and heat the mixture by adding 2-3 bars of dark chocolate. When the latter has melted, pour the drink into a glass, sprinkle with cinnamon.

Do you suffer from stress and overwork at work? If yes, then this recipe will help you avoid depression.

In equal proportions, mix hawthorn inflorescences, valerian root, lovage and angelica, lavender flowers, chamomile and heather, hop cones, lemon balm leaves and St. John's wort. You can add honey to taste.
Pour the ingredients with a liter of clean water and cook for 15 minutes over medium heat. After, leave the infusion under the lid for another 15 minutes.
Strain the mixture and take four times a day at any time.

orange and melissa

An excellent anti-stress duet. Thoroughly stir the juice of four large oranges with finely chopped lemon balm leaves. In hot weather, drink with ice cubes.

Note! Traditional medicines, for the most part, can be drunk at any time and not be afraid of an overdose.

Nutrition during depression

With any illness, it is very important to follow the right diet, even with a psychological one. Drink more juices with vitamins B and E, eat fresh vegetables and fruits. Best suited: peas, green apples, onion and garlic feathers, dill, sweet peppers, cucumbers, celery. All this responds favorably to the nervous system.

During the treatment of depression at home, it is recommended to eat 1-2 bananas, oranges or tangerines daily. They contain the alkaloid harman or, as it is popularly known, the “drug of happiness”.

Carrots in salads or in their pure form are also useful for a healthy person. It is enough to eat 1-2 carrots a day - this is 100-200 g.

These foods are best avoided!

During a depressive state, you should not encourage yourself with sweets and fatty foods, do not drink alcohol in order to protect yourself from addiction. Foods that are too spicy or sour will never cheer you up! Lemons, unripe apples or oranges are best avoided. Do not lean on spicy broths, gravies, sausages and convenience foods. This food greatly burdens the stomach and can cause pain from which no one will feel better.

Do not gorge on fermented products - these are not only alcoholic beverages, but also sauerkraut, cheeses, pickled apples.

Depression is quite successfully treatable, but it is worth knowing that in each case the scheme is prescribed individually. It depends on the form of depression and the severity of its manifestation. We will talk about how to treat a depressive state in our article.

The main task of treating a depressive state is to relieve the symptoms of the disease: depression, despondency, feelings of loneliness and longing. Treatment usually includes medication and psychotherapy. Both methods can also be used in combination. In the most severe cases, electroconvulsive therapy is used. Light therapy can be used to treat seasonal disorder. Also among the methods are taking dietary supplements, meditation, yoga. These methods can also be used as additional methods when taking antidepressants and attending psychotherapeutic sessions.

How to treat chronic depression

Protracted depression is the most complex form of the disease. It can last from several months to two or three years or more. Treatment of this form of the disease is carried out in several stages. At the first stage, as a rule, the most severe manifestations of the disease are eliminated. This stage lasts 6-12 weeks. At the next stage, antidepressants are continued in order to protect the patient from a possible relapse of the disease. This stage lasts 4-9 months. After it, medical assistance may not be required, especially if prolonged depression has happened to a person for the first time in his life. If depression happens to the patient constantly, and becomes severe, the doctor may prescribe the patient to take special medications throughout his life.

Can depression be cured

This question is asked by everyone who is faced with such a disease. Let's try to answer. It is impossible to cure depression itself: it is possible to recover from this disease, or rather, to overcome it. Since depression is a psychosomatic disease, in addition to procedures and drugs, it can also be affected by the active participation of the patient himself in the process. Also, during the treatment, special exercises and procedures should be carried out, as prescribed by the doctor.

How to treat depression in women

A psychotherapist can cure a depressive state in women, moreover, even without the use of pharmaceuticals. But only if the disease is at an early stage. If the course of the disease is severe, antidepressants are usually prescribed. Only a doctor should prescribe them. It should be noted that the causes of depression should be worked out through individual therapy, and then eliminated. Otherwise, it will be difficult to defeat the disease.

Each disease is individual, so there is no universal scheme for its treatment. Therapy is selected specifically for each patient, and usually it is complex. This approach allows you to save the girl from the painful symptoms of depression, as well as eliminate the cause of the disease.

How to treat depression in men

To completely rid a man of a depressive state, first of all, you need to find out the cause of the development of the disease. Various factors can cause depression: biological, social, psychological. Even the lifestyle of a man can affect the development of this disease.

For the treatment of a depressive state in men, psychotherapeutic methods can be used: psychoanalysis, Gestalt therapy, etc. Breathing exercises and electroshock therapy also help to cope with the disease. But both methods are used only in the case of a protracted form of the disease, when the patient has a risk of suicide.

The most popular treatment for depression is antidepressants and antipsychotics. In addition, in combination with taking drugs, a man should change his lifestyle, spend more time outdoors, play sports.

The problem of depression and other psycho-emotional disorders in our age of high speeds is becoming extremely relevant.

Depression, according to the Wikipedia definition, is a mental disorder that is characterized by the following symptoms:

permanently depressed mood
loss of the ability to experience joy,
low self-esteem, a complete loss of interest in life and in what previously pleased.

According to WHO, the scale and speed of the spread of this disease is simply terrifying, stepping on the heels of such "popular" diseases as stroke, heart attack and diabetes.

Moreover, the age of patients is getting younger - if earlier people over 40 suffered from depressive disorders, now this problem is widespread in adolescence.

According to the same WHO, now every fourth or fifth inhabitant of the Earth suffers from some kind of mental disorder, and by 2020 it is expected that depression will be in first place in the world in terms of diseases.

Causes and forms of depression ^

However, one should not confuse real, medical depression with ordinary blues and just a bad mood, because, at the everyday level, it is generally accepted that depression is sadness, sadness and longing. If you just have a blues, then there are a lot of ways to cheer yourself up and get out of this state with an effort of will.

Almost all people are faced with such a phenomenon as a temporary loss of mood and vitality, and everyone finds some way out of this situation. Someone begins to go to the gym strenuously, someone finds relief in the church, some just plunge headlong into an interesting job or hobby, change the scenery or go on vacation.

But if, unfortunately, you are overtaken by a real medical depression, then simply your efforts of will, unfortunately, will not be enough. Such depression is called endogenous, that is, internal, not dependent on external factors, since its causes are inside the person.

The fact is that depressive disorder and mood decline are easily explained at the chemical level and are due to a lack of production in the body of the so-called mediators of the central nervous system - the hormones serotonin, norepinephrine and dopamine, on which not only mood depends, but also the feeling of love, pleasure, fun, euphoria.

The role of serotonin in the human body is simply impressive:

it is responsible for the process of cognitive activity,
physical activity,
muscle tone.
But most importantly, it creates a feeling of uplift and happiness in us, which is why it is called the hormone of joy and happiness.

A normal level of serotonin gives a person self-control, emotional and stress resistance. Some researchers have concluded that people who dominate society have high levels of serotonin.

In people with low levels of serotonin, on the contrary, self-control, emotional and stress resistance are so reduced that the slightest reasons cause stress, and as a result, a depressive state.

Can depression be cured?

Very often, people suffering from endogenous depression, not understanding what is happening to them and trying to dull their mental pain and anxiety, start taking alcohol or psychotropic substances, and this sign their own sentence:

Indeed, with the help of alcohol and drugs, one can only acquire chronic alcoholism or drug addiction, but it is impossible to get rid of depression, anxiety and fears.
In this case, the craving for alcoholism and drug addiction is secondary and serves the purpose of relieving anxiety and tension inherent in a depressive disorder.

Moreover, the relatives of a person suffering from secondary alcoholic depression and who has fallen into alcoholism, of course, out of good intentions, lead him to “code” in order to get rid of the harmful craving for alcohol.

But, you need to understand that “coding” refers to psycho-terrorist methods and is based on elementary intimidation of the patient, which cannot lead a person to recovery, because neither alcoholism nor depressive illness can be cured in this way.

The big problem is also that in our country, people suffering from depressive disorders, especially young men, are very often embarrassed to admit their psycho-emotional problems and hush them up, not seeking medical help in a timely manner and thereby significantly aggravating their condition.

And meanwhile, according to doctors, in recent years they have become an increasingly tangible social problem, leading to family breakdown, alcoholism, drug addiction and suicide.

Depressive disorder, as mentioned above, is often impossible to cure only by willpower or alcohol. This disease is treated with special medicines, which are called antidepressants.

Their action is aimed at regulating the level of serotonin and other mediators of the central nervous system in the brain. There are a great many antidepressants and with their help depressive states have learned to be successfully treated. Although the treatment is long and under the obligatory supervision of a doctor, it has now become possible to defeat the disease once and for all.

Tips from psychologists on how to get rid of depression on your own ^

The following tips, according to experts, will help you, along with medication, to successfully cope with depression and get out of it.

You need to find the cause of your depression and try to eliminate it. It can be a boring job, bad relationships with colleagues and relatives, even dissatisfaction with your weight and appearance, etc. If this is difficult, then write down all your dreams and desires on a piece of paper, mark those that you have achieved and those that you you did not achieve and write the reasons why you could not succeed in achieving these goals. Thus, it will be easier for you to find the cause of your depression. And this is the reason you will need to eliminate. For example, if all your worries are due to work, then just change it, find a more interesting one, with an interesting team, and even if necessary, then change the direction of your activity.

Find yourself an exciting job, come up with a hobby. Engage in needlework, collecting, etc. This will help distract you from bad thoughts, from problems, from everyday routine.

Change your attitude towards events and people. It happens that you are not able to change any situation and people (their character, their opinion). Then just change your point of view on the circumstances around you. It may be difficult, but your peace of mind and health are more precious!

Stop associating with negative people and get negative thoughts out of your head. There is a category of people who just like to live in the negative, they always have everything bad and the whole world is against them. Avoid such people. And do not discuss your problems with friends, because every time you talk about problems, you are visited by negative thoughts that take hold in your mind and drive you to depression. Let only positive people be in your environment.

Find support in those around you. Perhaps you have a friend or relative who can support you with positive and necessary advice, and not just discuss your problems and cry with you about an unsuccessful life.

Start playing sports. Physical exercise not only helps to be healthy, but also to escape from everyday life. After all, after several hours of training in the gym, somehow you don’t even want to think about any troubles.

Develop as a person. Problems - problems, but no one canceled life! Despite failures, always move forward. Develop yourself, read books, go to trainings and training seminars, to exhibitions, start communicating with new people.

Start a new active life so that no unnecessary situations can prevent you from moving forward. Always look to the future only with positive and faith in the best.

There is no need to be ashamed of your condition, because it is the same disease as any other. Remember that depression does not destroy the psyche and mental abilities of a person, it simply does not allow him to live fully, and in a neglected state often leads to suicide.

Conclusions ^

No need to be ashamed of your illness, remember, no one is to blame for being sick. Many of the greatest and smartest people of our time suffered from depressive disorders:

British Prime Minister Winston Churchill fought depression all his life and called it "the black dog that has been with me all my life."
Depression suffered such famous people who did not hesitate to admit it, like American President Abraham Lincoln and the great Indian independence fighter Mahatma Gandhi.
The famous Soviet and Russian actress Tatyana Dogileva, who knows firsthand about depression and coped with it with the help of a doctor, notes that she is very happy now and filled with great joy that she jumped out of this hell.

Therefore, if you suffer from a depressive state and it has not gone away on its own for a long time, do not despair, nothing terrible has happened to you, the level of the hormone serotonin, which we need so much, has simply decreased.

Entrust your problems to a doctor and a competent psychotherapist with the help of the necessary medicines will return joy to your life. Fortunately, we live in a time when the level of medical achievements in the field of psycho-emotional diseases is very high and helps fight depression, preventing it from turning into a "black dog" and ruining our joy of life.

Eastern horoscope for March 2019