Lesson summary “Good and bad habits. A story about houses - characters and their inhabitants - habits
Habits are divided into useful and harmful. The former can improve a person’s health, as well as positively influence his life in general. Harmful ones lead to problems. Therefore, let’s talk about what you can do to keep yourself busy and at the same time have health benefits. Moreover, there are quite a lot of hobbies that can really improve your life.
Power of Habit
All human life consists of repeated actions. They determine character, form certain individual traits: will, endurance, patience, and so on.
Usually people do not think about repeating the same gesture or performing some kind of automatic movement. They act by inertia, unconsciously.
How does a habit appear?
Anyone can train themselves to automatically move. But first you have to consciously set a goal.
For example, a person wants to learn how to cook soup. For this he will be very attentive the first time. Select a pan. Carefully chop the vegetables specified in the recipe. Fry some of them in a frying pan. Throws everything into the pan in a certain sequence.
Consciousness will work very actively. But if a person continues to prepare soup every day, then after a while all movements will occur automatically. At the same time, he can think about anything, listen to music or watch TV. The subconscious mind will not allow you to make mistakes in mechanical movements.
The hardest thing is not to acquire, but to get rid of habits. A person must again actively connect consciousness. Harmful and good habits obey his will.
Bad habits
These actions, developed over the years, can poison the life of both the individual himself and his loved ones. And it also happens that a habit harms not the owner himself, but his environment. Vivid examples:
loud laughter;
inability to listen to others;
caustic remarks.
However, all of the above cannot cause physical harm, only moral harm. It's easy to get rid of this if you want.
What is a bad habit? This is the opposite of useful. It brings a lot of trouble and makes the life of its owner unbearable, even if he does not notice it.
Adverse habits
The most dangerous habits are considered:
gluttony;
alcoholism;
obsession toxic substances, drugs, pills;
gambling addiction.
Such habits can kill a person. They quickly develop into an addiction and a disease that needs to be treated in hospitals under the supervision of professional doctors.
These problems may appear due to weakened mental state, problems with the nervous system.
Among the indecent habits are the following:
nose picking;
aggression;
nail biting;
groundless jealousy;
constant yawning;
frequent delays.
They are not as harmful as the previous ones, but nevertheless they spoil relationships between people.
Useful human habits
A person who succeeds in life has a number of useful skills that have been brought to automaticity. They serve him in order to achieve what he wants.
The most useful human habits:
Go to bed early and rise early. To a normal person you need to sleep at least six hours a night. People who wake up earlier, when the brain is in the active stage, manage to get much more things done than sleepy people.
Eat right. Active person he builds his diet in such a way that the body begins to work for him. Vegetables, fish, meat, fruits, dairy products provide health and longevity. You need to develop good habits and don’t stop when passing fast food, don’t look through the window. It is advisable to avoid carbonated water.
The ability to give thanks. This habit is difficult to develop. Positive emotions, a smile given to another person is returned doubly. Having done something nice for someone else, a person realizes his importance and remains satisfied with himself for the whole day.
Get rid of envy. Being offended by others because they succeeded in something is one of the most bad habits. You need to learn to be happy for people. And achieve your goal.
Live in the present. Planning ahead is very useful, but you need to remember how fleeting existence can be. What can be done today - clean your shoes for the morning in the evening, prepare clothes, pack your bag, prepare food, stock up on groceries - should not be postponed until the next day. There is no point in constantly thinking about the past or dreaming about the future. This limits your own capabilities and nullifies good habits.
Positive thinking is the most useful skill anyone can develop. Any situation, even the worst, can be perceived as an obstacle that makes stronger than that who overcame it.
Education. You need to study at any age. The main thing is to make it a goal in itself to learn something new in a day.
Exceed the plan. It’s good when a person can do everything that he has written down in advance in his actions for the day. But it is better if he is able to exceed his own expectations and create useful habits from this.
Getting rid of bad habits
It was already mentioned earlier that any acquired skills can be fought. The main thing is to be patient and include consciousness in the work.
It is easier to acquire bad and good habits, but this does not mean that you cannot get rid of them.
What will you need?
Time. You cannot make an action automatic and then eradicate it in a couple of seconds or hours.
Determined attitude.
All willpower.
Control over your own behavior.
Working on skills
The habit will not go away on its own. To do this, a person must surround himself the right conditions. Remove the irritant, the trigger, which may arouse the desire to repeat habitual actions.
A striking example: a person wants to eat less, but it is difficult for him to overcome himself. He is obliged to visit all confectionery shops and sweet shops, remove the basket of sweets from the table, and junk food from the refrigerator. You can ask your family to refrain from demonstrative eating of some foods.
By refusing to buy junk food, a person begins to save money. Soon you may develop more useful habits - saving the amounts that were previously spent on groceries.
Constant and vigilant control over oneself. If you rely on someone, you may never get rid of a bad habit. The brain must receive orders from a person in order to process them.
A simple notebook in which a person will write down all achievements can make the task easier. It will be a second reminder of the need to control yourself.
If an individual bites his nails, then after each time he must note the date of this process in a notebook. Day by day there will be fewer entries.
Formation of healthy habits in children
TO useful skills it is best to train in childhood. Parents should not only show positive example the younger generation, but also to ensure that the child develops the necessary traits in his character. Useful and bad habits children can be formed or eliminated quickly and painlessly.
For each right action a reward system should be developed in order to associate the skill with a pleasant association.
Good habits for children
Basic instincts that need to be developed from childhood:
Cleaning the bed should be done with early age parents, and then reinforced by teachers in kindergarten.
Wash your hands after walking, using the restroom, and before eating. Mom or dad should wash their child’s hands themselves early stages his growing up.
Brush your teeth. You can come up with a game in which the baby himself wants to use a brush and toothpaste to save his white teeth from plaque.
Morning work-out. Accustom to physical culture The baby is needed from two years old. Exercises should be enjoyable and arouse interest. With age, this skill becomes quite difficult to develop. The school also encourages these good habits. 1st grade, in addition to physical education, actively spends health minutes 15-20 minutes after the start of the lesson.
Cleaning. Any child can do the simple steps of putting toys in a box. Thanks to this, he learns neatness, love of work, and responsibility.
When school is in session, good habits should be one of the topics discussed. Teachers tell children how important it is to eat right and follow a daily routine. All this will allow the child to avoid bad influence from the outside.
The health of a person is the main value in the life. It cannot be bought with any money! There is no price for it. Being the sick person, you cannot realize all your dreams and be successful in the modern world.
But how to be healthy, when there are a lot of fatal temptations around us?
Don't begin! Don`t make the first cigar inhalation, the first sip of alcohol! Everything begins so simply, but comes to the end with a trouble.
It was said so much about the harm of smoking. For a long time it has been proven, that smoking is not only reflected on the budget of a family, pollutes the air, but also ruins our health. But, in spite of all that the number of smoking people is not diminished. And what is more grievous, not only the teens but also the junior schoolboys begin to smoke.
I think those who don`t do his (her) best in study or school life, as a rule begin to smoke at the school age. It was proven that there is no such organ which would not suffer from smoking. Smoking is not a harmless pastime which can be given up without efforts. It is necessary to have the will - power to stop smoking.
In addition to smoking, we can name the other fatal habit: the drinking of alcohol. Unfortunately, very often they combine with each other. Alcohol is a poison! Having penetrated into an organism, it has destroyed the brain of the person for some months. A great man said that drinking alcohol is a voluntary mad, and I think he was right. Under the influence of alcohol the person can make absolutely rash actions. The matter is that alcoholis the drug, and drugs influence on the brains of the person. Especially alcohol is very dangerous for the young because their organism is exposed to the influence of harmful substances more easily. Even a single sip of alcohol causes a poisoning which can lead to death. And the usage of drugs … They ruin all human organs, so the drug addicts die young. Few of them live longer than several years after they have started taking drugs.
So, I consider that there is no place to these habits in our life. To my mind, only healthy people should live on our planet and then our Earth will be brighter and more beautiful, because only the healthy person will provide its further development and prosperity.
Translation:
Human health is main value in life. It cannot be bought for any money! Being a sick person, you will not be able to make all your dreams come true and be fully realized in your life. modern world. Health has no price. How can you preserve it when there are so many harmful temptations around? Don't start! Don't take the first puff, the first sip! It all starts simple, but ends in disaster.
A lot has been said about the dangers of smoking. It has long been proven that smoking not only affects the family budget, pollutes the air, but also harms health. And despite this smoking people does not decrease. And what’s especially sad is that people even reach for cigarettes junior schoolchildren, not to mention teenagers.
In my opinion, smoking in school age As a rule, those who start are those who have not proven themselves in any way either in their studies or in school life. Science has proven that there is no organ that does not suffer from smoking. Smoking is not a harmless activity that can be quit without effort. Quitting smoking requires a lot of willpower.
Bad habits, in addition to smoking, also include an even more harmful one - drinking alcohol. Unfortunately, in life they are very often combined with each other. Alcohol is poison! Having penetrated the body, it destroys the human brain in just a few months. One of the sages said that drinking alcohol is voluntary madness. Under the influence of alcohol, a person can perform completely inexplicable acts. The fact is that alcohol is a drug, and drugs affect a person’s consciousness. Alcohol is especially dangerous for young people, since their bodies are more easily exposed to harmful substances. Even a few sips of alcohol cause poisoning, which can lead to death.
And drug use... They destroy the entire body, so drug addicts die very early. Few of them survive several years before starting to use drugs.
I believe that there should be no place for these bad habits in our lives.
In my opinion, healthy people should live on our planet so that our Earth becomes brighter and more beautiful, but only healthy man will provide it further development and prosperity.
Kameneva Yulia
Habits are actions and deeds, the implementation of which has become a human need. These are also ways of behavior - the same actions repeated under similar conditions. If actions, deeds and behavior are repeated many times, a person develops certain skills or inclinations.
Habits can be useful and harmful. Good habits improve health, while bad habits worsen it. Remember which habits have a positive effect on your health and which ones are harmful to it.
There are many useful habits. Important habits that help strengthen the health of girls and boys are punctuality, accuracy, politeness, playing sports, doing morning exercises, and observing personal hygiene rules.
Bad habits are disorganization, deceit, overeating, smoking, drinking alcohol, drugs and toxic substances.
Even a naturally strong person gradually loses health under the influence of bad habits. Bad habits undermine the body's defenses and can even lead to serious illnesses.
People say: “If you sow an action, you will reap a habit; if you sow a habit, you will reap a character; if you sow a character, you will reap a destiny.”
It would seem like a small thing - a discarded empty bottle near the trash can, a book not returned to a friend on time, a little lie to parents. But unnoticed, such actions become bad habits. Carelessness, irresponsibility, and dishonesty characterize a person who cannot be relied upon in life. Nobody wants to have an irresponsible, dishonest, sloppy friend.
And the shoes cleaned from the evening, timely phone call, morning work-out A fulfilled request from a father or mother is also the beginning of the formation of habits. But useful. Those that help you maintain your daily routine, not get tired, not get irritated by unpleasant little things, please your family and friends, study well, and stay healthy. Good habits are called that precisely because they bring benefits to a person.
It is important to acquire healthy habits from childhood. Those who have achieved success in life purposefully formed their good habits.
The example of parents and friends helps form habits. It’s good if family traditions are aimed at maintaining health. Support from friends who have healthy habits is also important. Material from the site
Anyone who has good habits that improve health leads healthy image life. And this, in turn, contributes to the acquisition of new useful habits. For example, playing sports encourages you to be neat, balanced, the best way Use every minute of your free time. And vice versa, some bad habits “pull” others with them. So, doing nothing brings people together who also don’t know how to “kill” time. As a rule, in such companies they try beer, cigarettes, and sometimes even drugs.
