Harm of brewer's yeast for the body. Brewer's yeast

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Poor appetite, pathological weight gain, low rates of muscle mass growth are undesirable conditions that interfere both in bodybuilding and in everyday life, however, when using brewer's yeast, you can gain weight without unnecessary difficulties.

Brewer's yeast is a natural product that does not have a toxic effect on the systems of the human body.

Brewer's yeast - what is it

As a beneficial fungal organism, brewer's yeast is created from premium quality beer wort, hops and barley. The resulting dry extract is used to create tablets that are placed in plastic bottles to be sent to pharmacy chains.

In addition to yeast tablets, they are also sold in capsules and powder form. Raw yeast is difficult to digest, often leading to indigestion, while autolysates, which are sold in pharmacies, do not cause such a negative reaction.

Fact. The high nutritional value of nutritional yeast is provided by the presence of more than 50% of the proteins that are necessary for increasing body weight.

Benefit and harm

A large number of incoming vitamins and amino acids help the body replenish energy losses and prevent beriberi.

The protein molecules included in the composition are quickly absorbed, so the beneficial effects are observed after the first use of yeast. Additionally, their reception allows you to get rid of dermatological problems - rashes,.

Positive properties of the additive:

hair elasticity increases (biotin);
skin condition improves (panthenol);
accelerates the absorption of iron (B12);
the process of hematopoiesis is enhanced (folic acid);
immunity increases (zinc);
increased appetite (chromium).

With prolonged use, the development of intestinal dysbacteriosis, as well as an increase in allergic reactions, is possible.

The benefits and harms of the supplement are in different proportions: there are still more positive sides, so the use of this remedy is shown by many doctors and professional bodybuilders.

Dosages for weight gain in sports (bodybuilding)

If weight gain is required, how to take yeast is a question that often arises. Athletes tend to increase the dimensions of their body, but in order for this to happen, it is necessary to choose the optimal dosage of this nutritional supplement. The total duration of the course should also be from 4 to 6 weeks, while the rest time takes at least 1 month.

Reception scheme:

the total number of tablets per day - up to 25;
single dose - 3-5 tablets;
reception frequency - 4–5 times;
minimum water consumption - 2 liters;
consumption relative to food - in 10 minutes;
alternative reception - immediately after a meal.

If a powder is taken, then its concentration will be 1–1.5 tbsp. l per day. Persons with a fast metabolism can increase the concentration up to 2 tbsp. l and 20–28 tablets, respectively. The loose form is very convenient for making from milk, raw eggs and yeast - it was it that I used in my youth for an accelerated set of muscle mass.

It is equally necessary to adhere to the recommended ratio of servings to human body weight - 0.3 g per 1 kg. The calorie content of a 100-gram serving is 440-460 kcal.

Advice. To get better quickly, after training, you should eat more protein foods, as well as gainers.

Given the likelihood of suppression of the intestinal microflora by taking yeast, doctors advise taking Linex and similar preparations containing bacterial lysates after the course. The drugs normalize the ratio of beneficial and conditionally pathogenic agents to a healthy level.

You should stop taking the pills when you reach 70-80% of the weight that the athlete wanted to gain. The reason is the slow action of yeast, which has a kind of inertia (kilograms are gained even after the cancellation of the course for several weeks).

Permanent intake of dietary supplements is prohibited: the instructions for use contain instructions on observing breaks between courses, otherwise weakening of potency in men is possible due to. Breaks between courses allow you not to suppress the production of important elements necessary to maintain men's health.

Fact: If you want to overcome the use of brewer's yeast, it makes it easier to get rid of cravings for alcohol.

Contraindications

The fungal origin of the food additive leads to restrictions associated with the impossibility of its use in the presence of diseases caused by the influence of this biological agent (fungal lesions of the skin, nails, internal organs).

The intake should also be limited for children under three years of age, who have not yet fully developed immunity. Reception taboo:

individual intolerance;
kidney disease;
gout;
atrophy of the optic nerve;
dysbacteriosis.

If the state of health is burdened with these diseases, then it is better to stop using brewer's yeast. It is also better for older people not to include them in the diet due to the content of nucleic acids.

It is also forbidden to take them during pregnancy, another restriction is the joint use with diuretics and contraceptives, which can reduce the effect of drugs.

Side effects

Brewer's yeast for women can bring problems associated with a sharp change in body proportions. Although the supplement regulates metabolism, however, with a high propensity for weight gain, you can quickly exceed the result that was originally planned.

Girls can also detect a recurrence of thrush during the course, and men - balanoposthitis. It is also possible an uncontrolled increase in appetite, a failure of the menstrual cycle and an increase in pressure.

Manufactured products and estimated price

There is an abundance of products on the market from different manufacturers that use a brewing additive. Often, manufacturers add another component to enhance the effect of the drug. How to drink with additional components?

Namely:

With ascorbic acid. The supplement in combination with vitamin C can significantly increase the body's defenses, especially during epidemics. The action of yeast is also enriched by the restoration of the vascular system and increased efficiency. Produced by Eco-mon in plastic containers of 100 tablets. Price - 130-150 rubles.
. BAA is used for weak children with underweight. The most famous manufacturer is Ekko Plus, which allows you to buy a useful tool for 150–170 rubles (100 tablets).
With zinc. It is recommended for men as a testosterone booster, which also allows for more successful sports training. It is permissible to use as an aid to enhance potency. Produced by the Eco-mon company with standards of 100 tablets, the price is 130–140 rubles.
With gray. It is better not to buy this option for those who decide to get better: the introduction of sulfur - a mineral for weight loss - allows you to slow down your metabolism and, as a result, block the main action of yeast. It is rational to use such a combination of substances to improve the skin, hair and nails. The option is taken in a reduced dose - 3 tablets three times a day. The manufacturer is Alkoy-Pharm, the cost is 220–240 rubles (100 tablets).
With calcium. This type of dietary supplement is an excellent solution for athletes involved in heavy weights. The presence of calcium, by promoting skeletal growth, helps protect bones from damage. An additional effect is the restoration of the nervous system. Manufacturer - "Eco-plus", price - 110-130 rubles (100 tablets).
With iodine. Recommended for people who are prone to thyroid disease. Another condition is living in a region where there is a deficiency of iodine in food and products. In addition to weight gain, dietary supplements also normalize the activity of the endocrine system and help remove toxins from the body. Manufacturers - Bitra, which produces products under the Nagipol line with iodine and carnitine.

If a product in powder form is required, a product from Solgar (USA) can be purchased. The net weight of the package is 400 g, the price is 1.2–1.5 thousand rubles. In capsules of 100 pcs. you can buy Melvita brand products (France) for 800 rubles.

It is possible to decide which yeast is better only based on the additional goals pursued by the buyer (protect the bone apparatus, increase testosterone production, etc.). If additional exposure is not required, then it is enough to purchase the classic version.

Yeast analogs

In the presence of individual intolerance to the component or the presence of contraindications to the use of this dietary supplement, you can choose substitutes that contribute to weight gain.

Yeast alternative:

. Sports protein mixes are half "fast" carbohydrates, which give strength during training, and "slow" types, which contribute to weight gain. Great for those who do not have the opportunity to eat fully, but do not want to have a daily calorie deficit from the recommended rate.

An alternative option for a gainer can be baby formulas and mashed meats, which are also easily digestible and provide a lot of energy.

Conclusion

Taking brewer's yeast is an indispensable way to normalize weight in people who suffer from excessive thinness or are rehabilitated after a debilitating illness. The lack of artificial synthesis of the supplement also helps to safely increase your own body weight.

Effective use during training also allows you to save your personal budget, while the cost of acquiring sports nutrition is usually high.

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Today, newspaper posters and articles on the Internet are full of various additives that are designed to cheer us up, tone the body and protect against possible diseases. Spirulina, kombucha, brewer's yeast - for many, these names seem completely unfamiliar. Most dietary supplements contain simple herbal remedies, diuretics and antidepressants, which stabilize the emotional state of a person. Today we will talk about brewer's yeast - what it is, how this product is useful and to whom it is contraindicated.

Brewer's yeast is a single-celled microorganism similar to fungi. They are used in the preparation of beer to give the drink taste, aroma and enhance the fermentation process. But more recently, people have begun to use brewer's yeast tablets as a treatment. In fact, it is a natural natural protein, which is so necessary for the body. The composition of brewer's yeast contains a huge amount of vitamins - folic and ascorbic acid, tocopherol, biotin, nicotinic acid, thiamine, riboflavin, pantothenic acid. In addition, brewer's yeast contains essential amino acids and minerals important for life - zinc, iron, manganese, calcium, phosphorus, magnesium. The rich composition and unusual properties of the product make brewer's yeast an indispensable part of the life of a modern person.

Useful properties of brewer's yeast

This dietary supplement is taken for the treatment and prevention of colds. Brewer's yeast is necessary to maintain the overall tone of the body. In the conditions of a frantic pace of life and a constant lack of time, yeast can quickly relieve fatigue, improve concentration and performance. In addition, brewer's yeast has many positive qualities. Let's try to consider in more detail how the product affects the health and condition of the body.

Yeast has a positive effect on the functioning of the stomach and intestines. It is recommended to drink brewer's yeast after past illnesses in order to improve appetite and speed up the rehabilitation process. In addition, brewer's yeast helps products to be better absorbed, normalizes protein and carbohydrate processes, and maintains an acid-base balance. Yeast stimulates the secretion of gastric secretions, therefore it is often used in the treatment of gastritis with low acidity.

The whole palette of vitamin B in yeast makes this product indispensable for strengthening the nervous system. Regular consumption of brewer's yeast makes a person more balanced, stress-resistant, efficient. The quality of your sleep is also improved, and you will be able to get enough sleep in shorter periods of time.

Brewer's yeast is very useful for the cardiovascular system - it improves heart function, reduces the risk of developing arrhythmias, and strengthens the walls of blood vessels.

Regular intake of brewer's yeast reduces the risk of developing liver cancer.

Brewer's yeast is very useful for strengthening the immune system. A large number of antioxidants can resist external pathogens - viruses and bacteria.

Protein allows you to compensate for the lack of calcium and improve the condition of hair, nails, teeth, skin and bones. Course intake of brewer's yeast reduces the risk of osteoporosis.

Yeast is very useful for women during pregnancy. Firstly, it contains folic acid, which reduces the risk of developing neural tube abnormalities in the fetus. Secondly, yeast contains magnesium, which supports the psychological health of a pregnant woman.

Yeast is also prescribed for various malfunctions in the endocrine system, to maintain the quality of life of diabetics.

Brewer's yeast is simply irreplaceable for athletes, especially for bodybuilders. This safe and legal active supplement increases endurance, allows you to exercise for much longer. But most importantly, pure protein is excellent nutrition for muscles. Brewer's yeast is often used specifically for building muscle mass.

With the help of yeast, you can influence your weight. Some recommend losing weight with the help of this dietary supplement, while others, on the contrary, gain weight on it with excessive thinness. In fact, it all depends on the dosage. A moderate intake of brewer's yeast replenishes the body with deficient vitamins, allows you to accelerate metabolic processes, which makes a woman lose weight. If you take more than 5-6 tablets per day, this will contribute to weight gain.

This is not a complete list of useful, and often medicinal properties of brewer's yeast. But the supplement is not always taken orally.

Brewer's yeast is very often used by professional cosmetologists and the most ordinary girls who are trying to take care of themselves. The use of brewer's yeast in cosmetology is very wide.

Yeast lifts the hair from the roots, giving it visual volume.

Brewer's yeast is a powerful growth stimulant, including for hair. Masks with this component will relieve hair loss, make the strands thicker.

The yeast fungus strengthens the hair shaft, smoothes the hair scales, due to which the curls become smoother and radiant.

The product is effective in the fight against split ends.

Brewer's yeast is often used in the fight against dandruff.

A large amount of minerals in the composition of yeast significantly strengthens the nails - they stop breaking, exfoliating and bending.

Brewer's yeast is incredibly beneficial for the skin as well. After just a few procedures with brewer's yeast, you will feel that the epidermis has tightened up, become more elastic and resilient. Brewer's yeast perfectly suppresses the activity of the sebaceous glands, which allows you to get rid of excess fat.

Yeast fungus perfectly copes with problem skin - it suppresses inflammation, relieves acne and blackheads.

The use of brewer's yeast in cosmetology is as follows. If you want to strengthen your nails, hair and skin, take one tablet of yeast twice a day. Also, tablets can be crushed, poured with warm water and left at room temperature. This is very important, if you fill it with hot water, the fungi will die, there will be no fermentation. If you pour the yeast with cold water, they will not ferment either. When the warm solution begins to bubble, strain it and rinse your hair or wipe your face with the composition.

Harm of brewer's yeast

Any food product, medicine or dietary supplement has a number of contraindications that you must definitely get acquainted with.

Brewer's yeast should not be used for dysbacteriosis, which can be manifested by frequent constipation or, conversely, diarrhea. Fungi in dietary supplements can aggravate the condition of the intestines.

In case of renal failure and other disorders in the functioning of the kidneys, brewer's yeast should be discarded.

In no case should such supplements be given to children, especially up to the age of three.

With gastritis with high acidity, brewer's yeast should be discarded.

One of the side effects of taking yeast can be called the appearance of belching and flatulence.

In some cases, brewer's yeast can cause an allergic reaction. Individual intolerance to foods and supplements is not common, but it still happens. If you feel abdominal pain after taking yeast, bloating, if an allergic rash appears, it is better to refuse the product.

In order for brewer's yeast to retain its beneficial properties, it must be stored properly. Living microorganisms die from heat. It is best to keep the supplement in the refrigerator. And then you can enjoy the real action of a quality product. Otherwise, it turns out that for a lot of money you drink a dummy.

Video: brewer's yeast for weight gain

Everyone who cares about their health tries to eat natural products and play sports. Many people use dietary supplements that contain many vitamins and minerals that help the body to function normally. Such active additives include brewer's yeast: what is the medical task, the benefits of this product, what are the instructions for use, how to drink this remedy for an adult, a child, you will find out later in the article.

What is brewer's yeast

The product is a living unicellular fungal organisms. They are obtained by growing with the help of fermentation of beer wort from malt, hops. After collecting the components, fermentation begins. During this process, fermentation is triggered, after which the mixture of hops, malt, barley turns into a storehouse of vitamins and minerals, so this product is the best biological supplement.

Kinds

The following types of brewer's yeast are known: tablets, dry (powder) or liquid (solution):

Tablets and dry yeast are sold in pharmacies as dietary supplements. They contain large amounts of minerals and vitamins. The drug is available in a cardboard box.
Liquid can be bought at breweries. They have a large and strong effect on the body, but they are difficult to store. Before you buy a remedy, study its features before use, possible side effects.

If you don’t know where brewer’s yeast is sold, you can contact any pharmacy where the seller will show you a choice of several drugs according to your request. Online stores have a wider selection of products based on fermentation products that can be selected and ordered, but it is worth paying attention to customer reviews. Remember how much brewer's yeast costs in tablets, powder: the approximate cost is 115 rubles.

Compound

Yeast culture was discovered by Emil Hansen. He was a famous chemist and botanist. At first, yeast was used only for brewing. Then pharmacists used to create medicines. The composition of brewer's yeast includes vitamins, minerals, amino acids, beneficial natural compounds, and substances. Learn about the properties of the components of the drug, thanks to which doctors prescribe it:

Yeast contains vitamins B, P and D. They restore the nervous system, skin, improve appetite, strengthen nails and hair.
Phosphorus helps to renew bone tissue, normalize kidney function.
Copper promotes the breakdown of fats, carbohydrates, normalizes work, activates insulin.
Potassium helps regulate the acid-base balance of the blood and transmits nerve impulses.
Calcium forms the functions of the structural material, maintains and creates full-fledged teeth and bones.
Zinc has beneficial properties that help stimulate cell growth and division, regenerate tissues, and develop the brain.
Magnesium helps to normalize metabolism and promotes weight loss, relieves trembling in the limbs with a lack of minerals, improves the functioning of the nervous system.
Silicon is responsible for calcium absorption and bone growth.
Sodium maintains the water-salt balance.
Sulfur maintains healthy skin, hair and nails.
Selenium is responsible for protection against toxins, boosts immunity, promotes the normalization of metabolism.

Benefits of brewer's yeast

What gives the use of this product to the human body:

With the help of active ingredients, patients with type 2 diabetes feel much better.
For women, this remedy helps to strengthen hair and nails.
With the help of the constant use of beer components, regulate the work of the cardiovascular system, prevent emotional exhaustion during mood changes.
Thanks to regular use, you can forget about the poor general condition and diseases.

For men

With the help of beneficial components that contribute to weight gain, underweight people gain extra pounds. In addition, enriched beer components in preparations help to lose weight, because they improve the metabolic functions of the body. Components help the human body to endure physical or mental stress. Substances help to normalize metabolism, bowel function, improve appetite.

For women

The beneficial properties of this component were known in ancient Egypt. Now the remedy is used to treat acne, boils, to improve the general condition of the skin of the face with skin diseases - eczema and psoriasis. Women should buy the product to normalize dry skin, improve the condition of hair and nails. With the help of yeast masks, you can get not only an improved condition of the skin of the face, but also hair that will become softer and more resistant to brittleness.

For kids

Because of the beneficial components, brewer's yeast for children is recommended by doctors. They are needed to treat various diseases, including the prevention of anemia, neuralgia, diabetes, alcoholism, smoking, vitamin deficiency and other problems. The product is a source of vitamins, so doctors recommend giving it to children to improve the immune system, and due to useful microelements, the remedy helps to get better. Teenagers will be able to get rid of acne or blackheads. If you do not know where to buy brewer's yeast for weight gain, contact the pharmacy.

Harm of brewer's yeast

Each tool can not only benefit, but also harm. The drug can destroy the protection of fragile cells of a young organism and is undesirable for a child under 3 years old. It should not be used by the elderly. Yeast can worsen the condition of people with gastritis, pancreatitis, and gastrointestinal ulcers. When taking the drug, Levodopa should not be used: vitamin B6 destroys the active effect of the drug.

Instructions for use of brewer's yeast

Detailed instructions for use can be read in the purchased pharmacy package of the drug or annotations on the website. The drug is taken orally after a meal. To improve the condition of hair, nails, the drug is used in the form of a powder. Masks are made from a spoonful of dry preparation, diluted in drinking water, honey or fruit / vegetable juice is added, applied to hair or nails. The tool is recommended to use, adding to the diet for best results. The following describes how to take brewer's yeast tablets.

Indications for use

Yeast is taken by adults and children with:

violations of vitamin, protein-carbohydrate and mineral metabolism;
alcoholism;
diseases of the mucous membranes and skin in the corners of the eyes;
group B hypovitaminosis.
with mental or physical stress;
dysbacteriosis;
prolonged exposure to radiation;
malnutrition;
diseases of the cardiovascular system (arterial hypertension);
smoking;
dyslipoproteinemia (impaired metabolism of protein-fat compounds).

Dosage

The instructions describe the following doses of the drug:

As a prophylaxis in 1 month, adults need to drink 1 tablet three times a day.
Children under 3 years of age should not be given the drug for various diseases.
Children from 3 to 7 years old need to drink 0.25 g twice a day.
Children from 7 to 12 years old should take half a tablet twice a day. The course can be repeated after two months. When treating, take two tablets per day.

Side effects

Even taking into account that fermentation products can harm the human body, they do not cause side effects. In rare cases, the remedy can provoke allergic reactions in the form of itching or urticaria. During treatment, you should not take alcohol, oral contraceptives or diuretics, because they reduce the effect of vitamin B1 on the human body.

Brewer's yeast is a natural remedy consisting of special fungi (genus Saccharomycetes) used in the production of beer. But due to the high content of minerals and vitamins, this protein-vitamin remedy is used for the prevention and treatment of certain diseases, with violations of protein-carbohydrate, mineral metabolism, with a deficiency of vitamins in the body.

The composition of the drug includes 17 vitamins (, etc.), 14 minerals (, selenium, phosphorus, chromium, silicon, manganese, etc.), the most important amino acids, enzymes necessary for the body (peptidase, protein, etc.). Minerals and vitamins in yeast are part of protein complexes, so they are released in the body gradually.

The unique composition of this natural remedy contributes to the development of resistance to various adverse factors (stressful situations, overwork), and activity, sleep normalizes and irritability disappears.

Brewer's yeast is also a storehouse of protein: 30 g of the drug contains 16 g of protein. All the essential amino acids from which proteins are synthesized in the body are found in yeast (only less methionine than). Enzymes and sorbents in the composition of the drug contribute to the digestion and assimilation of food, the removal of toxins.
Stimulation of the digestive process, removal of toxins from the body (products of the breakdown of nutrients), cleansing the intestinal walls of fecal stones, improving the structure of the mucous membranes are the main actions of yeast on the gastrointestinal tract. By participating in metabolic processes, brewer's yeast contributes to the normal functioning of the liver and.
Another important effect of the action of brewer's yeast is that they create a favorable environment for beneficial intestinal microflora, which suppresses the reproduction of pathogenic and opportunistic flora. In the cleaned intestinal walls, the protective function of lymphoid formations is activated - the production of immune cells.
The use of brewer's yeast in diabetes mellitus has long been known. Just 10-15 g of this product is equivalent to 7-10 units of insulin! The significant amount of chromium found in brewer's yeast helps support pancreatic function so the body can deal with glucose.
The use of the drug as a vitamin and immunomodulatory supplement, a general tonic for skin diseases, diseases of the nervous system, and diseases of the digestive tract is approved by doctors all over the world.
Enriched brewer's yeast is currently being produced. They differ in an increased amount of some microelement.

Enrichment with succinic acid facilitates exercise tolerance, promotes increased muscle elasticity.

Enrichment with magnesium improves protein synthesis and increases the energy supply in the body.

Zinc-enriched brewer's yeast helps to recover from colds and fight stress.

Selenium in brewer's yeast increases immunity, the body's resistance to infections. It prevents cancer and has a rejuvenating effect on the cells of all tissues.

Iron-enriched brewer's yeast - effective.

Indications for the use of brewer's yeast in children:

prevention of hypovitaminosis;
disorders of carbohydrate and protein metabolism;
violations of mineral metabolism in the body;
increased stress (physical or neuropsychic);
exposure to radiation and toxic chemicals;
rehabilitation period after infections;
prevention of cardiovascular diseases;
anemia;
neuralgia;
skin diseases (eczema, psoriasis, dermatosis, furunculosis, acne in adolescents);
weight correction (with malnutrition and obesity);
angular stomatitis (damage to the skin and mucous membranes in the corners of the mouth);
improvement of hair, nails, skin.

Harm of brewer's yeast (side effects)

Like any product, brewer's yeast can cause an allergic reaction.
Individual intolerance, apparently, is associated with the characteristics of the enzymatic system of the body. Such intolerance is manifested by severe bloating, loosening of the stool.
Live yeast can provoke manifestations.

At the slightest sign of intolerance or an allergic reaction, the use of brewer's yeast should be discontinued.

Contraindications to the use of brewer's yeast

Diseases in which the use of proteins and extractives should be limited:

gout (in children it happens in rare cases);
chronic renal failure.

Fungal diseases (including).
Individual intolerance.
(because there are no clinical studies on the effects of yeast on the fetus and their excretion through breast milk).
The age of the child is up to 3 years (for brewer's yeast extract), and for live yeast - up to 6 years.
Osteoporosis.
Leber's disease (hereditary damage to the retina and optic nerve).

Release form

Many companies produce brewer's yeast in various forms: in tablets, in powder, with the addition of algae, mummy, wheat germ, succinic acid, etc. (it is not possible to list all of them here).

The most common are brewer's yeast, produced in the following forms:

tablets of 0.5 g (purified medical yeast), 40 pcs. packaged;
powder 50–250 g per package;
vials of 500 ml;
yeast Evisent with sulfur (BAA) in tablets of 0.5 g, 20, 40, 60, 80, 100 pcs. packaged;
yeast Nagipol - several varieties (Nagipol Antioxidant, Nagipol Junior, etc.) - in tablets of 0.5 g;
EKKO-PLUS brewer's yeast, 150 tablets per pack.

Rules for the use of brewer's yeast for children

When taking brewer's yeast, you should clearly know whether it is live or extract. You need to store the yeast in the refrigerator at a temperature of + 4–10 ° C (do not allow freezing).

Brewer's yeast tablets (extract) are consumed after meals.

Preventive doses of yeast in tablets: for children from 3 to 7 years old, 0.25 g twice a day, for 7–12 years old - 0.5 g twice a day. For children over 12 years old - 1 g twice a day.

The prophylactic course lasts 1 month. If it is necessary to re-use (after coordinating the appointment with the doctor), take brewer's yeast after 2-3 months.

For therapeutic purposes, doses one and a half to two times higher are prescribed. With significant neuropsychic stress, the daily dose is selected at the rate of 0.3–0.5 g per 1 kg of the child's weight.

If a child takes brewer's yeast in the form of a powder from a brewery or liquid from a bottle, then the doctor determines the dose for a child under 6 years of age. Children from 6 to 12 years old should use 1 tsp. (dilute in 100 ml of boiled chilled water) 3 r. in a day; children over 12 years old - 1 tbsp. l. yeast (diluted in 100 ml of water) 3 r. in a day.

Live yeast is taken half an hour before a meal. For children under 6 years old, the dose is prescribed by a doctor; from 6 to 12 years - 1 tsp. 3 p. in a day; from 12 to 16 years old - 1 tbsp. l. 3 p. in a day. To slightly improve the taste, you can add sugar, fruit juice to the solution. Yeast is also used in ready meals. Live brewer's yeast is stored for a week, after which unused residues are disposed of.

Interaction with drugs

It is advisable to use yeast with magnesium preparations, since magnesium is involved in the metabolic process;
it is undesirable to combine the intake of diuretics and yeast, because the concentration of useful substances decreases;
with simultaneous use with Isoniazid and Cycloserine (anti-tuberculosis drugs), Theophylline, penicillin, the daily dose of brewer's yeast increases (the doctor selects the dose in each individual case).

Brewer's yeast for weight gain

There is an opinion that brewer's yeast causes, there is even a saying: it grows by leaps and bounds. But this statement is not entirely reliable. It would be more correct to say that brewer's yeast contributes to the normalization of weight: thin people gain weight, and full ones lose it. Weight loss, as well as, indicate a disturbed metabolism. And yeast normalizes, stimulates metabolism.

Brewer's yeast may contribute to weight gain in children. But parents should not try to treat a child with a weight deficit with yeast on their own. Before starting the treatment course, it is necessary to consult a doctor, to identify the cause of metabolic disorders and the child's lag in weight.

It is necessary to exclude diseases in which metabolic disorders can occur (for example, with increased thyroid function). It will also be useful to consult a nutritionist who will help you choose the right diet and diet for your child.

Brewer's yeast to increase body weight is usually prescribed to children for a 3-month course.

It is possible, after consulting a doctor, to conduct additional preventive courses of treatment with brewer's yeast with an unstable weight of the child and a tendency to reduce it.

Brewer's yeast for hair and nails

If the child has dry, brittle, slow-growing hair, brewer's yeast with zinc and sulfur can be used. In addition to oral administration, they are used externally as a mask: 1-2 tablets should be crushed, diluted with water and applied to the scalp area. You can add 1 tbsp to the mask. l. juice (vegetable or fruit), honey, half a teaspoon of burdock or castor oil.

After applying the mixture to the hair, the head is covered with a plastic bag, wrapped with a towel. After 30 minutes, rinse hair well with warm water. After a month, you can see the result in the form of an improvement in the condition of the hair.

If there is a lot of dandruff in the hair, then this mask will help: dilute 1 tbsp in a glass of kefir. l. yeast, left to ferment for a while, and then applied to the scalp for 30 minutes, after which the hair is washed well.

To improve the condition of the nails, yeast is taken orally. Selenium contained in yeast prevents dystrophic changes in the nail plates and promotes their healthy growth. The course of treatment is 5-10 days.

Brewer's yeast for teenage acne

Disturbances in the digestive system can cause acne. The enzymes and microelements (zinc, phosphorus, sulfur) that are part of the yeast directly affect the digestion process. In addition, yeast helps to normalize the excretory function of the sebaceous glands that cause skin problems.

The appearance of acne on the face is very important for adolescents, in whom they occur as a result of hormonal changes in the body. Yeast will help in this situation, because they contribute to the stability of the hormonal balance, strengthen the body as a whole.

The beneficial effect of yeast is due to the special combination of useful substances in them. When taken orally, they reduce inflammation, improve microcirculation in the vessels of the skin and increase its elasticity.

In order to combat acne, Evisent brewer's yeast with sulfur or brewer's yeast with zinc in the form of tablets or powder can be recommended. Children from 12 to 16 years old should take 1-3 tablets 3 r. (or 1 tsp of powder diluted in water, 2 p.) per day for 1-2 months. Yeast can also be used in the form of cosmetic masks.

To get rid of the bitter taste of yeast, they can be consumed with food (so they dissolve more slowly) or with a spoonful of jam. But when treating acne, the amount of sweets should be limited. Do not take yeast with hot food - mushrooms die at high temperatures.

Brewer's yeast for the prevention of hypovitaminosis group B

Brewer's yeast contains the following set:

B 1 - thiamine - is necessary to ensure the normal functioning of the cardiovascular, nervous and endocrine systems. It promotes the absorption of vitamin C, participates in the formation of the bone and joint system.

B 2 - riboflavin - stimulates hematopoiesis, has a beneficial effect on the condition of the mucous membranes and skin, and normalizes visual acuity.

B 3 (or vitamin PP) - affects the function of the organs of the digestive system, nervous system, and peripheral circulation.

B 4 - choline - regulates liver function and fat metabolism.

B 5 - pantothenic acid - is actively involved in fat and protein metabolism, the synthesis of acetylcholine and corticosteroids.

B 6 - pyridoxine and Bn, or biotin, are involved in the regulation of protein metabolism, normalization of the function of the peripheral nervous system and improvement of the skin condition.

B 9 - folic acid - regulates the process of hematopoiesis, liver function, normalizes the condition of the mucous membranes of the digestive tract.

Vitamin B deficiency is manifested by such symptoms: weakness, fatigue, decreased appetite, indigestion, weight loss, bad mood or apathy, cramps in the calf muscles. Vitamin B 1 is also necessary for sweet tooth, because with an increase in blood glucose levels, the need for vitamin B 1 also increases. It is also needed when playing sports.

It is very important to ensure the prevention of hypovitaminosis B in children, given the increasing workload at school. Brewer's yeast as part of the dietary supplement "Nagipol Junior", which can be used from the age of 7, will perfectly cope with this task. Before using, it is advisable to consult a doctor.

Conclusion

Brewer's yeast, provided that they are used correctly (prescribed by a doctor), can be an extremely useful source of vitamins and microelements for children, which is especially important in conditions of increased school loads and an aggressive urban environmental environment.

Dear readers, brewer's yeast is always a valuable nutritional supplement. Even in ancient Egypt, they were treated and maintained their health with real freshly brewed unfiltered beer. Every day, more and more people begin to use brewer's yeast as a natural source of natural proteins and vitamins, as well as for the treatment and prevention of various diseases. What is brewer's yeast, how it is useful and how to take it, we will consider in this article.

The composition of this tool is unique. They contain almost the entire periodic table. They contain 17 amino acids, vitamins, including the entire B group, antioxidants, minerals necessary for the full functioning of the body, fatty acids, plant enzymes, easily digestible protein, carbohydrates and fats. By the way, protein occupies almost 50% of the total mass of yeast.

Brewer's yeast is available fresh, in tablets and dried. Dry and tableted are considered the most digestible, since the outer yeast shell is removed for their production. Today, the pharmaceutical market has developed a huge number of preparations based on brewer's yeast. They are enriched with various elements and acids, fixing and increasing their effectiveness.

Brewer's yeast - the benefits and harms

The beneficial properties of brewer's yeast are undeniable. And all this thanks to the huge amount of valuable nutrients that they contain. Doctors have long recommended taking them as a tonic and prophylactic for many ailments. Yeast-based preparations help to increase immunity and body tone, increase efficiency and resistance to infections, and make the body resistant to stressful situations. Their use in food improves the functioning of the digestive tract, increases appetite, removes harmful compounds from the body, and copes well with beriberi.

Brewer's yeast for skin, hair and nails is a real find, because they perfectly eliminate skin problems, fight hair loss, improve nail structure, and help accelerate skin regeneration. 5 grams of this dietary supplement completely compensate for the deficiency of B vitamins.

Recently, the most popular preparations have become brewer's yeast, enriched with various minerals and acids. For example, with sulfur, with magnesium, with succinic acid and others. Regular use of this natural remedy has a beneficial effect on the functioning of the whole organism as a whole. It strengthens bone tissue, restores the functioning of the gastrointestinal tract and the cardiovascular system, regulates blood sugar levels, lowers cholesterol levels, and is an excellent source of proteins, vitamins and minerals.

Unfortunately, despite the benefits they bring, they can also be harmful. There is a group of people who have an individual intolerance to this remedy, because it can cause a severe allergic reaction. Contraindications - should not be taken by people suffering from gluten intolerance, with gout, kidney failure, urticaria and with severe skin itching.

Separately, I want to talk about the use of brewer's yeast in dysbacteriosis. With their use, the production of pancreatic juice and bile improves, which means an improvement in the digestion process.

However, it should be noted that there may be an opposite effect. In persons with hypersensitivity to yeast and uncontrolled intake, belching, intestinal disorders, and increased gas formation are possible. Therefore, when taking them, one should limit the use of antibiotics, enemas and other procedures that can disrupt the intestinal microflora.

Many use these supplements to replenish the vitamin supply, but this is not always useful. Uncontrolled intake of brewer's yeast by women can cause a form of dysbacteriosis such as thrush. Therefore, women should use brewer's yeast with extreme caution, especially during pregnancy and breastfeeding. By the way, these conditions can suddenly appear, even if women have not complained before.

Brewer's yeast with sulfur - instructions for use

Now I want to pay attention to brewer's yeast with the addition of sulfur. I think not many people know about the benefits of this element. Sulfur is a very important element for the body. It performs functions in protein molecules. It prevents the cells and tissues of the body from oxidizing, and also protects them from the ingress of foreign elements. Since ancient times, sulfur has been called the element of beauty. Why? With its lack in the body, the skin becomes flabby, the hair becomes dull, and the nails begin to break and exfoliate. You can take this drug both for the prevention and maintenance of beauty, and for boils.

Instructions for use

Anyone can take it, starting from 12 years old. Usually, the reception should be done in courses, but not more than 2 months. Then a break of 2 months, and you can drink again. On average, 3 courses of one and a half months are obtained per year. A lasting effect does not appear immediately, but after a month (this time is enough for the necessary amount of sulfur to accumulate in the body for the full functioning of the body). Take during the course 3 tablets 3 times a day with meals (breakfast, lunch and dinner).

Indications for use:

Furunculosis;
Stomatitis;
Avitaminosis;
neurological diseases;
Dermatosis.

Do not forget that brewer's yeast is not a medicine. It is a natural food supplement. In case of serious diseases, you should first consult a doctor, and only then self-medicate.

Brewer's yeast for weight gain - reviews

In fact, the intake of brewer's yeast is able to restore the disturbed metabolism. Therefore, very often they are used to gain weight and increase muscle mass in athletes. All the vitamins and minerals that make up the yeast together allow you to normalize all body processes responsible for the absorption of beneficial components and the removal of toxic compounds. Taking this remedy is great for men who have insufficient muscle mass, as well as for those who spend a lot of time training. If you think that only yeast is enough to gain weight, then, alas, this is a big mistake. In order to quickly and efficiently gain the necessary kilograms, you also need to eat right and on time.

Remember, taking brewer's yeast without proper nutrition can backfire. The body will begin to break down and assimilate its own proteins, which are contained in the muscles. Therefore, if you really want to take yeast with benefits, then good food should be the main factor for you.

After reading a few reviews, I came to the conclusion that the benefits for weight gain have an individual trend. Someone is gaining very quickly, while someone has the weight in place.

Here is a fitness trainer's review:

“Beer yeast is able to create a good body relief. But, for this you need to constantly train and eat right. If you did everything right, then the metabolism improves significantly, health improves and weight begins to increase.

And here is the review of a man who wanted to gain muscle mass:

“I've tried a bunch of brewer's yeast-based products. I settled on yeast with the addition of succinic acid. Only this drug really helped me start gaining the desired weight. I read that it turns out that succinic acid contributes to the growth and endurance of muscle mass.

Brewer's yeast for skin

The use of brewer's yeast for the restoration and beauty of the skin is a separate issue. Taking this remedy will get rid of dandruff, restore beauty and elasticity to your skin, and also help the speedy healing of scratches, ulcers and wounds. Antioxidants in its composition rejuvenate the body at the cellular level.

For the treatment of dandruff, it is necessary to carry out the following cosmetic procedure (2 times a week): take a glass of warm kefir, pour 1 tbsp. a spoonful of yeast and remove to a place warmer. After the fermentation process occurs, the resulting slurry is evenly distributed over the hair and rubbed into the scalp. Wrap with a film for half an hour, then massage again and rinse well with warm water.
For oily skin types, a yeast-based nourishing mask helps well. Dilute 20 grams of brewer's yeast with warm kefir to a state of sour cream, apply on face and keep for about 20 minutes. Then rinse with warm water, and spread the skin with your favorite cream.

Pharmacy options for enriched yeast in tablets will help each person choose their own drug individually. Various supplements are designed for specific purposes (from skin problems, to increase immunity, and so on). You can read the instructions in the pharmacy and choose the right remedy for yourself.

Yeast mask for acne

Mask #1. Pour dry yeast (1 tablespoon) with warm water so that it looks like thick sour cream. Then pour in the same 0.5 teaspoon of lemon juice. Mix thoroughly and apply on the face, avoiding the eye area. Wait until dry and rinse with cold water.

Mask number 2. 1 st. l. warm water is mixed with 1 teaspoon of warm whole milk, pour this liquid into 1 tbsp. a spoonful of dry yeast, stir. Add a drop of honey and stir again. Apply the mass on problematic skin, rinse with cold water after 15-20 minutes. You can apply cream.

Mask number 3. Take a tablespoon of yeast and pour hydrogen peroxide (3%) so that a homogeneous thick mass is obtained. Apply only on the pimples themselves pointwise, leave overnight. Such a tool dries, relieves inflammation and quickly eliminates acne.

In general, instead of water, you can use decoctions of any herbs that have anti-inflammatory effects.

Where to buy brewer's yeast and its cost

Dear readers, from all of the above, it becomes clear that the beneficial substances of brewer's yeast are essential to maintain the health and beauty of your skin, hair, and nails. Sometimes many simply do not notice this wonderful source of nutrients, especially B vitamins, which are essential for our skin.

And you can buy brewer's yeast at any pharmacy. Their cost is relatively small: in different pharmacies the price varies from 50 to 250 rubles. So buy and enjoy!

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Be healthy! Taisiya Filippova was with you.