Beetroot juice: the benefits and harms of a tart burgundy drink. Beet juice recipes, useful tips, possible harm
This vegetable gained culinary fame all over the world many centuries ago, however, the healing qualities of beetroot were valued no less. So what is beet juice useful for, what exactly does it treat and how to take it correctly, we will try to analyze these and other questions in as much detail as possible in this article. But in order to look at this root crop from a new angle, we will return several thousand years ago to the lands of the Mediterranean, from where the history of beets began.
History of beetroot pharmaceuticals
As early as 2000 BC, these red tubers were known to the ancient Armenians, Babylonians and Assyrians, where both the turnips themselves and their tops were the most valuable medicine. The Arabs were the first to eat beets, from where this sweet vegetable spread further to India, Afghanistan, Rome and the coast of Greece.
Only by the 10th century of our era did these fruits, popular with us, reach Russia, where they are still known as one of the main sources of nutrition, but they are also in great demand as a medicine.
The wisdom of nature knows no bounds, which is why it has provided us with all the necessary medicines from its bowels. Beetroot fruits are perfectly stored throughout the year, and most importantly, throughout this period, the juice from the beetroot retains all its healing properties, and this vegetable simply has an abundance of them.
Vitamin complex
The unique composition of the red turnip can easily compete with the most expensive vitamin-mineral complexes, since it includes components such as vitamins A, B, C, K, PP, as well as macro- and microelements, including I, Fe, Ca , Co, Mg, Zn, P, K.
Such an abundance of useful inclusions allows the use of beetroot juice as an effective drug for beriberi, loss of strength, emotional disorders, insomnia, and physical exertion.
The benefits of natural dye
Beetroot has a rich red color due to betaine, a natural coloring agent that is incredibly beneficial.
It is this element, coupled with anthocyanins, that perfectly cleanses the blood of bad cholesterol, whose harm is caused by blockage of blood vessels. In addition, betaine has a beneficial effect on the strength of capillaries, promotes better absorption of animal protein and facilitates the work of the liver.
However, the latest research has shown that betaine is actively fighting cancer.
antiseptic
In the old days, beetroot lotions for abscesses, wounds and ulcers were used as an antiseptic. Also, a solution of juice and water was used for rinsing the mouth and in the treatment of dysbacteriosis.
Scientific experiments also confirm the antibacterial properties of beetroot.
Absorbent
Among other things, when taking a beetroot drink, the metabolic processes in the body begin to function much better.
There is also a slight laxative and diuretic effect, due to which toxins and toxins are removed from the intestines and liver.
Juice or decoction?
Along with freshly squeezed borage juice, beetroot decoction is better absorbed by the body, however, the vitamin composition, as well as its beneficial properties, are inferior to many raw ones.
The benefits of beetroot juice are undeniably great, but there are some limitations in taking even the best medicines. Burak also has them.
- So, for example, it is not recommended to abuse red root juice for osteoporosis, since the chemical composition of beets does not allow calcium to be fully absorbed;
- Diabetes mellitus is also the reason why it is better to refuse vegetable treatment, because beetroot has a high level of sugar content;
- Despite the abundance of recipes for combating urolithiasis on the Internet, it is strictly forbidden to remove stones from the bladder and kidneys through beet therapy.
Borage drink is used in the treatment of many ailments, but before you start healing activities, you need to learn how to prepare this drug.
Fresh beetroot juice
Making freshly squeezed juice is not difficult, the main thing is to choose the right root crop. The ideal beetroot has a rich burgundy color, without flaws and damage. On the cut on the pulp of the vegetable, light rings should not be traced.
Boiled beet juice
Boiled beet juice is prepared in exactly the same way, however, a previously unpeeled, but washed vegetable should be boiled until tender, or baked in foil in the oven.
As with conventional medicines, beetroot juice also has rules and dosages for its use. Naturally, if you drink a drink with glasses, then there can be no question of any benefit.
It is necessary to start borage therapy with minimal doses, namely from 1 teaspoon, gradually increasing the daily volume to 100-200 g, depending on the disease and the drug formulation.
Regarding childhood, there are also some regulations that prescribe certain doses for taking. So, for example, a 2-month-old child suffering from constipation can be given no more than 2 drops of juice diluted with water per day. In the event of an allergy, treatment must be discontinued.
Extraction from borage fruits has a lot of advantages regarding our health, however, together with other vegetable juices or additives, the effectiveness of the drug can be increased.
- Beetroot juice with honey (1:1) is a miraculous remedy for the "core" in the rehabilitation period after a heart attack. Take this composition should be three times a day for 2 tbsp. The same tool will help in the fight against insomnia.
- The benefits of beets, cucumbers and carrots in tandem are truly limitless, and if you take the juice of these vegetables in a ratio of 3:3:10, respectively, you can prepare an excellent remedy for infertility and diseases of the genitourinary system, including prostatitis, as well as allergies, liver and renal pathologies, hypertension and cardiac disorders. The same mixture can treat gout and fungal infections of the legs, deal with excess weight and get rid of constipation.
- And mixed 1: 1 carrots and beetroot will be an excellent help to women during menstruation and in climatic age.
Interaction with other juices
Many people know firsthand about the most powerful antiseptic property of radish, because for sure during the cold season, many prepare the most effective cough remedy - radish juice with honey. However, with the addition of beetroot pressing, the effect of such a drug is greatly enhanced and expands its effect.
- For example, an excellent panacea for hypertension is a composition of radishes, carrots and beets, the juice of which must be taken in equal proportions, add honey to them (the amount of honey is equal to the proportions of juices). It is necessary to take this remedy three times during the day, 1.5 tbsp. 30 minutes before a meal.
- Giardia cholecystitis can also be defeated if 1 part of cognac is added to the same composition and the medicine is taken according to the same scheme.
Beet juice for oncology
In the scientific field, enthusiastic statements regarding a sensational discovery in the field of oncology still do not subside. Recent studies have shown that beetroot juice has the most beneficial effect on the course of treatment of malignant tumors.
And in order to nourish the exhausted body of cancer patients with the necessary vitamins and increase the benefits of borage, a special natural composition was developed.
Beets, carrots, apple (1:1:1), a small piece of ginger root or a slice of lemon are ground in a blender or passed through a juicer. It is necessary to drink such a refreshing mixture in the morning on an empty stomach for 3 months.
This healing mass is used for the prevention and treatment of cancerous tumors, as well as for the prevention of heart attack, the normalization of pressure and the treatment of the stomach, kidneys and liver.
Drops from beet juice in the nose from a cold
Juice from fresh or boiled beetroot is a unique remedy for rhinitis. Numerous positive reviews of this method of treatment leave no doubt about it.
What is especially important, such droplets can be dripped into the nose not only for an adult, but also for a child, because this remedy, unlike pharmaceutical preparations, is 100% natural, not addictive, and if used correctly, it will relieve nasal congestion without injuring its mucosa.
The treatment of rhinitis with beets is supported by many recipes, ranging from the simplest to the more complex. We have chosen the most effective:
- It is necessary to prepare a solution of beetroot juice and boiled chilled water in a ratio of 1:1. The resulting drug should be instilled into the nose four times a day, 2-3 drops in each nostril. For greater effectiveness, the nose can be rinsed with a weak saline solution before instillation. Children can also instill this remedy, however, in this case, the juice must be diluted with water in a ratio of 1: 3 to reduce the concentration.
- Beets with honey perfectly fight pathogenic microorganisms and relieve puffiness. To prepare drops, 1.5 tsp should be used. juice mixed with ½ tsp. honey.
The fight against excess weight is, perhaps, one of the constant processes in the life of any girl. Beetroot here will come in handy, by the way.
Orange-beetroot cocktail
Such a cocktail will allow you to get rid of 3-5 kg in 10 days, and also nourish the body with the necessary vitamins.
Preparing this drink is as easy as shelling pears: 1 peeled beetroot and 1 orange are passed through a juicer. Let the resulting juice stand for 5-10 minutes and drink 20 minutes before eating.
However, do not forget that the introduction of beetroot juice into your diet should be done gradually, so the adoption of a diet drink should be started with small volumes (20 ml) and then gradually increased to 100 ml.
The healing qualities of beet juice were discovered to people more than 4 thousand years ago. Over this more than a long period, a great many different recipes for medicinal mixtures have been compiled. Thanks to these discoveries, to this day, this red root crop guards our health.
16:15
Vegetables are no less useful for a person than fruits. Root crops contain many vitamins, minerals, are rich in proteins and carbohydrates, therefore they occupy an honorable place in our diet. Beets are one of them.
The juice squeezed from this vegetable is especially appreciated. Subject to the proportions and timing of treatment, it will help to defeat many diseases.
Let's talk about the dangers and benefits of freshly squeezed beet juice, its beneficial properties for the body of men, women and children, about contraindications to taking a fresh beet drink.
Consider the methods of treatment with fresh beetroot juice: how to drink the drink correctly, how much to take, what are the contraindications.
How to choose good quality beetroot juice
During heat treatment, the index rises to 65 units therefore, the use of boiled beets must be agreed with the doctor.
How to make a drink at home
Concentrated juice is obtained from a juicer. If it is not in the house, three beets on a fine grater and squeeze through cheesecloth.
Freshly squeezed put the drink in the refrigerator for 3-4 hours. During this time, harmful esters will come out of the juice and a precipitate will fall out, which must be poured out.
The resulting drink in its pure form is not accepted, as it is too saturated, concentrated. It is better to dilute it with other juices: orange, cranberry, carrot, cucumber, from.
With this intake of useful substances, the nectar will become more, and it will be easier for the body to absorb them. Store it in the refrigerator, no more than two days after pressing.
Useful properties and medicinal qualities for adult women and men
The correct use of beetroot juice has a beneficial effect on many systems of our body, helps to cope with diseases.
What are the benefits of freshly squeezed beetroot juice? This drink:
Useful properties of beetroot juice will be revealed by the program “Live healthy!”:
What is useful in special cases
During pregnancy and lactation
What is useful and harmful beet juice for expectant mothers? Many women become anemic during pregnancy. Beet juice increases hemoglobin in the blood, as it stimulates the process of hematopoiesis.
Do not take this drink if the expectant mother has low blood pressure, diabetes or diarrhea. If there are no contraindications, the juice is useful for deficiency, edema.
Beetroot has a low degree of allergenicity, so nectars can be prepared from it during breastfeeding.
It is advisable to limit yourself to 1-2 tbsp. l. in a day, combining with a small amount of carrot juice.
It is necessary to monitor the reaction of the baby and temporarily stop taking it if a rash appears on the skin or a stool disorder occurs.
For kids
Is beet juice good for kids? Pediatricians recommend introducing it after the child is one year old. You should start with one drop diluted with water. Gradually increase the dose to one teaspoon.
With any negative reaction, temporarily stop taking. If the reaction to the vegetable is good, it is enough to consume it 1-2 times a week.
Beetroot juice should not be drunk if the baby is prone to allergies, kidney disease, diarrhea, flatulence.
In old age
Is beetroot juice good for the elderly? Often in old age people suffer from atherosclerosis. With this disease beetroot juice is useful as it can improve memory.
The coloring matter betaine in the composition of this vegetable cleanses the blood of harmful cholesterol that has accumulated over the years. This drink reduces blood pressure in hypertension due to its vasodilating action.
During menopause in women, this remedy is effective with regular moderate use.
For older people, normal activities become harder. Drinking beetroot juice increase energy, rejuvenate thanks to the nitrites included in the composition.
Potential danger and contraindications
Drink can hurt:
Beetroot juice can be poisonous, says the program "On the most important":
How to take, where to use
Beetroot juice is introduced into your diet gradually, starting with 20 ml, gradually increasing the dose to 100-125 ml at a time.
It is impossible to be treated with this remedy for more than two weeks - you need to take a break. Before drinking, let the drink brew in the refrigerator.
Take the juices of other vegetables or fruits as a basis. Thanks to mixing, the drink will be tastier, healthier. The cocktail is made in a ratio of 1/10, gradually increasing the proportion of beetroot juice to 300 ml.
Dosage depends on what you want to treat. Juice drunk on an empty stomach in the morning will have the greatest efficiency.
In cooking
The root crop is widely used in cooking. Soups and salads are prepared from it. Pickled, pickled and salted beets are highly valued.
Due to its rich color, the vegetable is often used for coloring confectionery products, cream for cakes. It is added to marmalade, ice cream, sorbent.
You can cook healthy kvass. To do this, you need a clean, dry three-liter jar.
We fill it with a third of raw, finely chopped beets, add 100 g of rye bread and sugar, add boiling water to the “shoulders”, cover with a piece of cloth and set for fermentation in a warm place.
After a few days, you need to transfer the kvass to a cool place.
Beet kvass, video recipe:
Stuffed beetroot looks very beautiful and unusual. Various toppings are suitable for this dish. For a sweet tooth, banana, apple or cottage cheese is suitable.
First, boil the vegetable until half cooked, make the filling, stuff the beets with it and send it to bake in the oven. This dish is used in diet food and children's cooking.
In folk medicine
Beetroot juice has found application in folk medicine. There are many recipes for treating various diseases with a burgundy drink.
With hypertension mix 1 to 1 beet juice and honey, apply 3-4 times a day before meals, 100 ml for 4 days.
In case of cancer long-term intake of the drink in its pure form brings benefits. It is taken warm 20 minutes before meals 3-4 times a day, 100 ml each.
For the treatment of angina prepare the tincture. It is necessary to grate the beets in a volume of 1 cup. To the mass add 1 tbsp. l. vinegar, insist for 1 hour, squeeze out and gargle with the resulting liquid.
This recipe is good for a cold, only the mixture must be diluted with water and instilled into the nose 5 drops 4 times a day until complete recovery.
With sinusitis lotions with heated juice will save: moisten cotton swabs, insert into the nostrils for 10 minutes. Do the procedure for 4 days 3 times.
If hemoglobin is low: 3 times a day 30 minutes before meals, take 3 tbsp. l. drink and 20 g. The course of treatment is two weeks.
Help relieve inflammation in bronchitis 100 ml of juice, drunk in the morning and evening.
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When losing weight
Beetroot diet is used for weight loss if there are no contraindications.
Every day for 2 weeks you need to drink 3 glasses of the drink, half diluted with water or other juice. Doses must not be exceeded, otherwise you can harm your health!
For a good result, you must follow the rules of the diet:
- take a drink 30 minutes before a meal;
- exclude fatty, fried foods from the diet;
- eat a lot of other fresh and boiled vegetables;
- steam meat, fish;
- be sure to include dairy products in the menu.
With proper intake, the body will be cleansed of toxins, the general condition will improve, 3-5 kg of excess weight will go away.
In cosmetology
Beets well tones, nourishes and cleanses the skin, therefore, it is used for the preparation of homemade creams, masks. There are many proven recipes.
To improve the complexion, you need to wipe the skin daily with root slices. Due to the antiseptic properties of this product can you get rid of acne.
The mask is prepared from the liquid in which the beets were boiled. The broth should be mixed with a dessert spoon of apple cider vinegar and washed 2 times a day.
That's all we wanted to tell you about the benefits of freshly squeezed raw red beet juice: its valuable and healing properties for the body, contraindications, how much to use and how to take it.
Proper intake of beetroot juice after consulting a specialist will solve many health problems, enrich the body with vitamins and minerals.
But self-medication does not always give a result: sometimes taking fresh beetroot juice not only does not bring benefits, but can even cause harm.
In contact with
Beetroot came to us from the Mediterranean, where its young leaves were eaten, and the root crop was considered a medicine and was used to treat diseases of the blood and digestion. Nowadays, beets are a very common product that is widely eaten, mainly boiled or stewed. But we also did not forget about its beneficial properties. All the benefits of beets in a concentrated form are contained in its juice, which is squeezed from a raw root crop.
Useful properties of beetsOne of the main beneficial elements contained in beets is betaine. It is even named after this root crop (beta in Latin - beetroot). Betaine is an amino acid that has the most beneficial effect on liver function; in medical practice, tablets are used that are almost entirely composed of betaine. They are prescribed as a hepatoprotective agent and a means to restore damaged liver cells.
In addition, betaine helps to activate metabolic processes in the body, so beets, as well as preparations from it, are recommended in the fight against obesity. Studies are currently underway on the use of betaine in the prevention and treatment of cancer, and there are already positive results.
Beets, in addition to the extremely useful betaine, contain a large amount of iron and copper, so it is indicated for violations of the hematopoietic process, especially with low hemoglobin, as well as high blood pressure, and excessive cholesterol levels in the blood.
Beets, as well as the juice from it, have a beneficial effect on digestion and, in particular, on the functioning of the intestines. Due to this, it helps to increase immunity and strengthen the body's defenses.
Conditions in which drinking beetroot juice is beneficial:
- most blood problems;
- menstrual pain and other gynecological disorders;
- liver disease, but not in the acute stage;
- disorders of the gallbladder;
- hypertension;
- decreased immunity;
- thyroid disease;
- excess weight;
- slagging of the body;
- cardiac ischemia;
- atherosclerosis and other vascular diseases.
Diseases in which you can not drink beetroot juice:
- stones in the kidneys, in the gallbladder and in the bladder;
- any kidney disease, especially in the acute stage;
- arthritis, rheumatism, gout;
- chronic diarrhea;
- low pressure;
- conditions of increased acidity of the stomach;
- diabetes.
How to squeeze beetroot juice
Juice for medicinal purposes is squeezed from raw beets. It is very important that the fruits are of high quality, without defects, and at the same time grown in a natural way, and not on chemical fertilizers. An ideal option for treatment is young beets from your own garden.
You can squeeze the juice using a juicer or in a more time-consuming way: grate the fruits on a fine grater, put them in gauze folded in several layers and squeeze.
After pressing, beetroot juice should stand for at least two hours. Usually it is stored in the refrigerator, open (without a lid).
Drinking beetroot juice
For the prevention and correction of the digestive system and hematopoiesis, it is recommended to drink juice from raw beets 2-3 times a day, on an empty stomach, at least 30 minutes before a meal, so that it can be absorbed.
Beet juice in its pure form in large volumes can cause unpleasant side effects in the form of nausea and dizziness. Therefore, the reception should be started gradually.
First, beetroot juice is mixed with carrot juice. The initial proportion can be 1:4, one part of beetroot juice and four of carrot juice. If even in such a volume it causes unpleasant consequences, then its concentration can be reduced. Perhaps the use of beetroot juice in a tenth of the entire drink.
Gradually, the amount of beetroot juice in this healthy cocktail is brought to half, then to three-quarters, and, as a result, pure beetroot juice is obtained. By this point, it should be absorbed by the body normally and not cause any negative side effects. Instead of carrot juice, you can use pumpkin juice to mix with beetroot juice.
The amount of juice per dose can vary from 50 to 150 ml. Start with a small amount and gradually increase. If the juice is taken for prevention, then you can limit yourself to 50 ml twice a day, this will be enough for the body to improve. If the goal is to cure some disease, then the dose can be maximum, i.e. 150 ml.
The duration of the course is from two weeks to a month, then you need to take at least a two-week break. After that, if necessary, the course can be repeated.
And do not forget that the treatment of serious diseases should be carried out under the mandatory supervision of a doctor. Only a specialist can decide whether you can use beetroot juice, in what doses and for how long, in order to benefit from it, and not harm.
Foreword
Beetroot juice contains all the useful trace elements and substances of the raw vegetable. But when it is taken, the body does not need to release these components from fiber and dry compounds, and they enter the bloodstream almost immediately. Due to this, the benefits of juice appear faster, however, as well as harm with contraindications.
Perhaps the main useful property of the juice can be considered the cleansing of almost all systems and organs of the body. Slags and toxins are removed from the body. This, combined with its saturation with vitamins and useful trace elements of juice, leads to the normalization of all vital processes of the body and, first of all, metabolism. This is why many people successfully use beetroot juice for weight loss.
Beet juice
Almost all other beneficial properties of juice are rather a consequence of the processes described above in the body: improvement of blood composition and liver function, digestive system, heart and blood vessels, complexion, rejuvenation and pain relief effects, increased immunity, and so on. Independent additional properties include anti-inflammatory and antiseptic, laxative on the intestines and general strengthening of the body and the ability to quickly restore strength after illness or starvation.
In order not to inadvertently harm the body while being treated with beet juice or replenishing its strength, one must first of all take care of the quality of the feedstock - root crops. From this point of view, it is best to prepare juice from beets grown in garden and summer cottages. This vegetable is very susceptible to the accumulation of nitrates, and in fair quantities. Root crops purchased in a store or on the market can be so stuffed with chemicals that the juice from them will do more harm than good.
Therefore, when buying beets, you should definitely try to find out where and how it was grown. If there is no confidence in the ecological purity of the purchased vegetables, then the upper part of the root crops - about a quarter - must be removed along with the tops, because nitrates mainly accumulate at the leaves.
Quality beets for juice
Based on what kind of beet juice will bring more benefits, it is recommended to take vegetables, the cut of which is bright red in the middle and does not have light veins. In addition, it is believed that the best varieties are those whose roots are slightly elongated.
Squeeze juice in any available way. You can grate the roots on a fine grater and squeeze the resulting slurry through gauze. And the fastest way to make a healthy drink is with a juicer. The resulting foam must be removed and freshly squeezed juice should be put in the refrigerator. You can’t drink it right away, but more on that below.
Beetroot juice can be stored in the refrigerator for 1-2 days. Then it will just ferment, because it has sugar in it.
Freshly squeezed juice should not be drunk immediately after preparation, as it contains some compounds that can harm the body. It is necessary to let it stand for 2 hours in an open container, which should be placed in the refrigerator. As a result of interaction with oxygen, harmful substances will disintegrate and beet juice will become a full-fledged useful drug.
It is unlikely that there will be gourmets of pure, undiluted beet juice. Rather, people are divided into those who are used to it, not used to it and have not tried it yet.
It is more correct and even for some diseases it is more useful to drink it mixed with other juices.
Cooking with other vegetables
Most often, carrot and often cucumber, pumpkin and others, including citrus fruits, are added. With them, a more palatable drink is obtained, in which many of the medicinal properties of beet juice only become stronger.
But the most important thing is that the effect of juice on the body is so powerful that the cleansing and other healing mechanisms that are launched in a person who is not used to this drink, who has drunk more than allowed, will immediately cause accompanying unpleasant symptoms and side effects. This can be nausea, headaches, fever and pulse, dizziness, movement of stones, if any, accompanied by pain, and so on.
Therefore, people who have never used beet juice before should start drinking it carefully and with very small doses so as not to harm health instead of benefit. If in its pure form, then from one teaspoon or tablespoon 1 time per day - as it goes. You have to look at how you feel. Gradually, a single serving of juice is increased to 50 ml.
Proper use of the drink
But it is better, as noted above, to drink beetroot juice as part of mixtures. The body will get used to it faster and the process will be smoother. You need to start with 10 or 20 ml of beetroot juice per ½ or per glass of cocktail. You can dilute not only with other juice, but also with rosehip broth and even boiled water. The amount of the mixture itself and the concentration of the beet component in it are gradually increased. Already after a few days, the rate of intake of beet juice can be brought up to the prescribed recommendations for the treatment of an eradicated disease. When the body gets used to beetroot juice in mixtures with others, you can start drinking pure.
The daily norm of beetroot juice for a healthy person is 1–1.5 glasses, drunk in several doses. Drink any vegetable juices on an empty stomach or 15-20 minutes before a meal, then they will be of maximum benefit. Drink a pure drink should be no longer than 2 weeks. Then you need to make a pause of the same duration and repeat the course.
In the arsenal of traditional medicine, there are many different recipes for using beets to cure various diseases, and there are many of them based on freshly squeezed juice of this vegetable. The most versatile is a mixture of beetroot, cucumber and carrot juices in a ratio of 3:3:10. This vegetable cocktail will benefit the body in diseases of the heart, gallbladder and liver, hypertension, gout, sexual disorders and infertility, constipation, obesity and even foot fungus. Drink it should be at least half a liter a day for 3-4 doses. The duration of the course is 2 weeks.
With hypertension, it is also possible, mixed with honey 1 to 1. The course of treatment is 4 days. Dosage: 3 doses per day for ½ cup. The same remedy will help with spasms of blood vessels and will benefit in the post-infarction period. You can use cranberry juice instead of honey. The ratio with beet 1:2. Such a drink will not only reduce pressure and relieve spasms of blood vessels, but also serve as a good laxative and sedative. It should be taken during the day 3 times 50 ml.
For diseases of the biliary tract and liver, it is recommended to eat 100 g of grated fresh beets daily on an empty stomach and drink ½ cup of a mixture of beet, cucumber and carrot (1: 1: 1) or 1/3 cup of pure beet juice 3 times a day before meals. If there are stones in the gallbladder, you should drink 100 g of undiluted drink in the morning before meals for several months.
The use of grated beets
Beetroot juice helps with oncology very well. In case of cancer of any internal organs, it is proposed to perform a long (at least six months) course of treatment with a pure beetroot drink. It should be consumed slightly warmed 3-4 times / day for ½ cup. In addition, the beets themselves must necessarily be included in the daily menu in various forms. In case of skin cancer with beetroot juice, therapeutic dressings should be made.
With a benign tumor of the uterus (myoma), a daily intake of 100 ml of pure beetroot drink with 1 tablet of mummy often avoids surgery. Another recipe: before breakfast, drink a glass of a mixture of potato and beetroot juice. The treatment course is long - 3-6 months. During its passage, you should be observed by a doctor. If the tumor grows further, surgery will be required.
With angina, rub a glass of raw beets on a grater, add 1 tbsp to it. a spoonful of apple cider vinegar and let it brew for 30-40 minutes. Then, through cheesecloth, juice is squeezed out of this gruel and gargled. The benefits of this tool will be felt almost instantly. Inflammation will be removed and healing will soon occur. The same remedy, but diluted with water, is used to treat a runny nose - drip 5 drops 3-4 times / day into the nose until complete recovery.
The benefits of beetroot juice
With a runny nose, 5 drops of a mixture of juice and honey (2: 1) are also instilled, or tampons soaked in undiluted juice are injected into the nostrils for 3 minutes. The first remedy is also treated for chronic runny nose in children with adenoids in them. Drip it into the nose 3 drops several times during the day. It happens that such a procedure, in combination with daily washings of the nasopharynx with saline (1 teaspoon of salt per glass of water), allows you to cure grade I adenoids without surgery.
Acute sinusitis is treated by inserting tampons soaked in warm juice alternately into each nostril for 10 minutes. The course is 4 days, 3 times / day. For bronchitis and pneumonia, they drink a pure drink as an anti-inflammatory and tonic 2 times / day for ½ cup.
Anemia is fought with a mixture of beetroot juice with carrot juice (1: 1) and 1 tbsp. spoons of honey per glass. Drink 2 times / day. Or a cocktail, carrots and beets (1:1:1). The mixture is poured into a dark glass bottle, which is coated with dough and put in a not very hot oven for 3-4 hours. This remedy is prepared and taken for 3 months 3 times / day, 1 tbsp. spoon before meals.
The contents and beneficial properties of beet juice in some cases can be harmful to health and sometimes quite serious. This primarily applies to people with restrictions or contraindications to taking it, who have the diseases listed below. All prohibitions are imposed only on drinking juice.
Hypotension - people suffering from low blood pressure - will immediately feel the harm from taking a beetroot drink. It will drop even further.
Contraindications for hypotension
With caution, juice should be consumed with stones in the liver, gall bladder and ducts, urolithiasis. Toxins that are excreted from the body by beneficial substances in beets can cause dizziness and weakness, and stones can range from unpleasant and sharp pains to an exacerbation of the disease.
Contraindicated in diarrhea. He, as mentioned above, is an effective laxative.
Diabetics should be very careful when taking a medicinal drink. There is a lot of sugar in beets, and in some varieties especially.
You should not drink juice for people with high acidity and suffering from digestive diseases: stomach or duodenal ulcers, acute gastritis and others. Taking a medicinal drink can harm them, worsening the condition.
In any case, therapy with beetroot drink should not be carried out for more than 2 weeks, unless a longer course is prescribed by the prescription for the treatment of the disease. This affects the condition of the intestine too much and can harm it. It is also advisable to consult with your doctor about individual contraindications to the juice and the absence of allergic reactions to it, the possibility of using it to heal a specific disease.
The popular vegetable is used to prepare first and second courses, salads, light snacks. Due to the rich vitamin and mineral composition, the properties of beets are especially useful for maintaining vitality, overcoming high nervous and physical stress. The medicinal properties of the vegetable were used by the ancient Romans. For the prevention of various diseases, they used roots and leaves soaked in wine. The vegetable is eaten raw, boiled, baked. But most of the healing properties are in fresh root vegetables or beetroot juice.
The composition and calorie content of beets
The popular root crop is characterized by low calorie content, 100 g of a useful product contains 42 kcal.
The benefits of beets in a rich vitamin composition. The vegetable contains many vitamins C, group B, including B9 (folic acid), which is especially necessary during pregnancy.
Root crops contain malic, citric, oxalic, tartaric, lactic acids, which contribute to the digestion of food, the release of a sufficient amount of juice in the stomach.
biological active element betaine helps break down and assimilate proteins with subsequent formation choline. promotes fat metabolism in the liver and protects its cells from damage.
100 g of root contains a third of the daily requirement for manganese. an essential element of cellular metabolism. Sufficient intake of the trace element helps to increase immunity, it is recommended for osteoporosis, to strengthen the nervous system, prevent heart disease, blood vessels, in case of infertility in women and men, as well as metabolic disorders, obesity, diabetes, to prevent visual acuity or hearing loss .
The highest content of the following trace elements:
- magnesium. reducing nervous excitability, blood pressure;
- copper. necessary for the synthesis of the thyroid hormone thyroxine, hematopoiesis, the production of female sex hormones;
- potassium. preventing arrhythmia, regulating blood pressure indicators;
- zinc. enhances immunity, necessary for the prevention of male infertility and impotence;
- gland. transporting oxygen to various organs with the help of red blood cells;
- iodine. necessary for the functioning of the thyroid gland.
In addition, root crops contain enough insoluble fiber and pectins, which cleanse the intestinal walls of harmful substances.
Maximum useful properties in fresh beets. If a raw vegetable is not to your taste, you can boil it. But it is more useful to prepare beetroot juice.
Before drinking, beetroot juice must be kept in an open container for at least two hours, preferably in a cool place. At the beginning of treatment, it is worth taking a mixture of beetroot and carrot juice in equal parts. Gradually reduce the proportion of carrot juice. Cucumber, cabbage, potato juices are also used to prepare the therapeutic mixture.
It is more useful to take any vegetable juices or their mixture two hours before meals.
The benefits of beets for weight loss and weight loss
Impaired metabolism is one of the causes of overweight. To restore metabolic reactions, it is useful to take 1-2s.l. beet juice 4-5 times a day.
The cake remaining after juicing is low in calories and rich in fiber. Significantly increasing in volume under the influence of moisture, fiber fibers quickly fill the stomach, creating a feeling of satiety. Cake can be seasoned with low-fat sour cream, it is tastier and easier to swallow.
The regular inclusion of plant fibers in the diet allows you to get rid of waste accumulated on the walls of the intestine, to normalize metabolic processes. In addition, by binding and evacuating cholesterol from the intestines, dietary fiber helps to eliminate its excess in the blood.
Obese people also benefit from the diuretic properties of fresh beets and juice.
How to cook beets
- Before cooking, the roots are thoroughly washed, but not peeled. The tail does not need to be cut.
- Pour in water, cook after boiling for 40 minutes.
- Place the root crop in cold water.
- Peel and eat on its own or as part of other dishes.
A fresh vegetable has more useful properties, but it is less absorbed by the body.
Recipes to strengthen immunity
The medicinal properties of beets are useful for increasing the body's defenses, eliminating beriberi.
Recipe 1. Stir 250g grated root crop. 150ml lemon juice. up to 200g honey. 100ml vodka or alcohol. Insist in a sealed container for 3 days, strain. Take 20-30 ml an hour after eating for two months.
Recipe 2. Pour 150g grated vegetables glass vodka. insist in a sealed container for 2 weeks, strain. Take 30 ml 2 times a day.
The benefits of beets for colds, runny nose, sore throat
For treatment colds mix in equal parts beetroot and cranberry juices, honey. vodka. Three days later, take 1 s.l. tincture one hour before meals.
At runny nose help instillation of 3-5 drops into each nostril of fresh juice beets. Moistened cotton swabs can be put into the nostrils.
To cope with a runny nose, mix in equal parts beetroot juices and honey. Take half a glass 3-4 times a day. 1/2 cup fresh juice is also beneficial.
When acute tonsillitis(angina) rub 100g root crop. add 2s.l. apple vinegar. insist for half an hour. Gargle with the composition of the throat several times a day, 1 tsp. can be swallowed.
Useful properties of beets for men
To increase male strength, prevent the deterioration of potency, in case of prostatitis, mix beetroot, cucumber, carrot juices in equal parts, you can add sweet pepper juice. Take 1/2 cup half an hour before meals for a month.
If necessary, take a two-week break and repeat the course.
The benefits of beets in the treatment of hypertension and migraine
The diuretic and vasodilating properties of beetroot juice, especially in combination with honey, are widely used in folk medicine to lower blood pressure and eliminate headaches.
Recipes for hypertension:
- Soak beetroot juice made from fresh vegetables for at least 2 hours in the refrigerator. Take a third of a glass during the day.
- Mix in equal parts beetroot juice, honey. Take 1s.l. up to 7 times a day at least half an hour before meals for a month.
- Prepare the mixture carrot and beetroot juices, taken one glass at a time, add half a glass of flower honey and the juice of one lemon. Take a medicinal composition of 1 s.l. one hour before meals.
- Mix a glass of juice beets and carrots and a half glass cranberry juice and vodka. Take in case of high blood pressure 1 s.l. three times per day.
- half a glass beetroot and carrot mix juices with 1/2 cup cranberries and honey. pour half a glass alcohol. Insist in a cool dark place for three days. Take 1s.l. three times per day.
In case of headache, migraine, a compress of grated raw beetroot, placed on the forehead or temples, is beneficial. Fresh beet leaves can be applied to the forehead. A swab moistened with onion or beetroot juice, placed in the ear canal, helps.
Recipe for the treatment of hypothyroidism
To prepare beetroot tincture, rub a fresh root vegetable to get 1/2 cup of juice. Add a glass of vodka, insist in a sealed container for two days.
Take 2 s.l. three times a day with half a glass of water. The duration of treatment is two weeks, then a seven-day break and a repeated ten-day course.
The benefits of beets for the intestines, pancreas, liver
Due to the high content of dietary fiber, beetroot is useful for inhibiting the development of pathogenic intestinal microflora, eliminating constipation, effectively evacuating accumulated harmful substances, and lowering cholesterol levels.
To get rid of lamblia mix equal parts juice beets. carrots. honey. cognac. Take half a glass of funds 30 minutes before meals.
The laxative properties of beets in combination with honey are used to eliminate constipation. In old age, for the prevention of constipation, it is useful to consume 150 g of boiled vegetables every day. The fiber-rich root crop enhances intestinal motility, helps to restore the disturbed balance of microflora.
In some cases, beetroot is beneficial to normalize difficult stools. enemas. Rub a pound of vegetables, brew a liter of boiling water, insist for half an hour. Strain, cool to room temperature. Enter in a small amount of enema, a course of 7-10 procedures.
At low acidity gastric juice, take half a glass of juice half an hour before meals.
To normalize work pancreas take beetroot juice. Starting with 1 tsp. 2-3 times a day half an hour before meals, gradually increase a single dose to half a glass.
Beetroot decoction for cleansing the liver
Useful properties of beets for mild cleansing of the liver, normalization of its functioning have long been used by traditional healers.
To prepare beetroot broth, wash a small root crop, place in a saucepan, pour 1 liter of water. Note the level and add another 2 liters of water. Cook over low heat for about 2 hours so that 1 liter of water remains in the pan.
Rub the boiled root crop, mix with the remaining water to make porridge. Cook porridge for another 20 minutes, strain.
Divide the beet broth into four parts. After taking one part, put a heating pad on the liver, lie on your right side. The heating pad can be attached with a shawl and do household chores. Repeat after four hours.
If the decoction is taken every three or two hours, the cleansing effect will be greater. In any case, you should not drink the entire broth at a time.
The benefits of beetroot in dissolving stones
When cholelithiasis boil 150-200g of vegetable in 700-800ml of water. Cook until the root vegetable is soft. Strain the decoction. Take 150 ml four times a day.
To dissolve stones in the liver. take on an empty stomach a glass of raw beet juice.
Another recipe. Cut the root vegetable, cook until the slices form a syrup. Take an incomplete glass 3-4 times a day.
How to cook beet kvass
The healing properties of kvass from beets are useful for the prevention of high blood pressure, various digestive disorders.
The root crop is cleaned, cut into medium-sized slices and poured with warm boiled water to the top. The dishes are covered with several layers of gauze. After 3-5 days kvass is ready.
Fresh drink of bright color, slightly stretches. The pressure drops especially effectively if you add 1 tsp to a glass of kvass. honey and 1s.l. lemon juice.
As you drink, you can add boiled water until the drink becomes pink and less thick.
Another recipe. Fill a third of the jar with grated root crops, brew boiling water to the top. Add 200 g of sugar, 50 g of rye bread crusts. Put in a warm place for fermentation. After 2-3 days kvass is ready.
Beetroot recipes that are good for the heart and blood vessels
Due to the mass of medicinal properties, regular consumption of vegetables and juice prevents the formation of atherosclerotic plaques, strengthens capillaries, and has a vasodilating effect. The iron included in the composition contributes to the hematopoietic function, shown in anemia(anemia).
To lower the level cholesterol. It is useful to improve memory by taking a glass of beetroot juice every day.
Activity heart muscle normalized by taking a mixture of beetroot juice and honey, taken in equal parts. Take a medicinal composition of 1 s.l. an hour before meals for two months. Juice can be replaced with grated vegetables.
The medicinal properties of beets are used to eliminate iron deficiency, blood purification. Mix in equal parts beetroot, carrot juice, radish juice. Radish can be replaced with cabbage. Add honey to taste. Take a third of a glass an hour before meals.
For improvement brain activity. cleansing blood vessels, it is useful to include beetroot salads in the diet:
- Get 1/2 sliced banana puree, grind with 1 tbsp. sour cream or cream. Grate the vegetable and mix with the puree.
- Finely chop carrots, cabbage, beets. Add 1 tsp. vegetable oil, honey, mix.
Useful properties of beets for external use
- Medicinal vegetable is useful for removing inflammation. elimination of pain. Porridge, crushed leaves, boiled juice are fixed on the damaged area, changing the bandage once a day.
- To eliminate cracks in the skin. they are washed with beetroot broth.
- It is useful to lubricate with fresh beet juice warts .
- When burns apply boiled leaves.
- When toothache hold a slice of raw beets in your mouth.
Contraindications and harm of beet treatment
The root crop lowers pressure, therefore it is contraindicated in case of hypotension.
It is forbidden to use freshly prepared juice, as vasospasm may occur. You must wait at least 2 hours. Juice should not be combined with yeast products, kvass.
Beets impede the absorption of calcium, which is harmful in case of osteoporosis.
The root crop contains oxalic acid, which is contraindicated and can be harmful when oxaluria. urolithiasis.
With a significant content of sucrose, beets are contraindicated for those suffering from diabetes.
The use of a vegetable is contraindicated in loose stools.
The root crop is harmful in gastritis with high acidity, in the case of various diseases of the gastrointestinal tract due to the rough mechanical action of plant fibers.
Beets have the ability to accumulate nitrates. Most of them are near the leaves. Therefore, in doubtful cases, it is worth removing a quarter of the top of the root crop along with the tops. Of course, it is more useful to eat vegetables grown in the garden.
Beetroot kvass for hypertension
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