If upset stomach what to do. What can cause stomach upset? These include

Indigestion is a fairly common problem that most often occurs in the summer and can be associated with low-quality products. But sometimes it can become a manifestation of more serious diseases.

The manifestation of the disease

Indigestion or dyspepsia may occur in isolated cases, but sometimes it becomes quite regular. In this case, we can talk about a disease of the gastrointestinal tract, for example, a stomach ulcer or chronic gastritis.

Symptoms of indigestion may include:

stomach ache;
bloating and feeling of a full stomach;
burning in the upper abdomen;
seething and rumbling;
belching;
gas formation;
lack of appetite;
nausea;
vomit;
stool disorders such as diarrhea or constipation.

A functional indigestion with impaired motor and secretory function may occur. Most often occurs with dyspepsia and pain syndrome.

What to do with an upset stomach?

When the first signs of an upset appear, it is necessary to take a special medicine for indigestion. It could be:

Imodium;
Smecta;
Kaopectat;
Maalox;
Almagel;
Activated carbon.

It should be understood that no pills for indigestion can save you from the problem if you do not find out the causes of its occurrence. With persistent manifestations of disorders, you should consult a doctor who will find out the cause of their occurrence and help eliminate them.

Treatment of indigestion can take place without the use of medications, but with the help of folk methods and remedies. So, for example, a decoction of flax seeds has proven itself well. This remedy has an enveloping effect and perfectly soothes pain and gas formation.

You can drink, which is prepared as follows:

Mix one part rice with six parts water.
Simmer until the rice is fully cooked, then strain.
The resulting decoction should be drunk 1/3 cup every two hours.

A tincture made from partitions of walnuts has a good effect. It must be taken in 10 drops. It is advisable to dilute the tincture in warm water and take 4 times a day. The tincture perfectly cleanses and disinfects the stomach, and also has a strengthening property.

A decoction of pomegranate skins has the same properties. To prepare you should:

Pour a glass of boiling water over one tablespoon of chopped pomegranate peel.
Insist for half an hour.
Drink it all in one go.

You can also brew oak bark, which has a binding effect. For this you need:

Pour five tablespoons of oak bark with a liter of boiling water.
Leave for about four hours.
Drink throughout the day.

A good remedy for indigestion is tea from such medicinal herbs:

chamomile;
calendula;
blueberry.

Diet for indigestion

Many are interested in what you can eat with an upset stomach. It's no secret that very often dyspepsia can occur due to malnutrition or eating bad foods. Therefore, changing the diet, as well as reviewing the diet, can significantly improve the patient's condition. The following foods should be excluded:

It is best to eat boiled food, such as boiled potatoes, rice, hard-boiled eggs. Drinks should be pure water or green tea without sugar. It is very good to consume foods that contain tannins, such as pears, persimmons, blueberries and black currants.

During an upset stomach, it is very important to eat right, because some foods and drinks can quickly eliminate all unpleasant symptoms. But if a person does not adhere to a diet and does not change the diet for disorders, then this may threaten to aggravate the condition. Not all people can say exactly what to eat with an upset stomach. At this time, all food should be natural, light and balanced.

Causes of indigestion

The reasons why diarrhea occurs are quite diverse, they can be distinguished as follows:

Food poisoning. Although poorly washed vegetables or fruits can also provoke poisoning.
Prolonged treatment with antibacterial drugs.
Some infectious diseases.
Prolonged high temperature.
Viral diseases.
Severe stress or anxiety.
Allergic reaction to certain substances and products.

In addition, irritable bowel syndrome can cause persistent diarrhea..

Approximately one fifth of adults have a very sensitive stomach. In this case, diarrhea occurs after eating certain foods.

Treatment for indigestion

Most people, when the first unpleasant symptoms appear, do not run to the doctor, but prefer to be treated at home using available medicines and folk recipes. In the fight against this disease, the following tools help:

Activated charcoal is able to quickly cleanse the body of toxins, allergens and other harmful substances, due to which diarrhea quickly stops.
Smecta - this sorbent envelops the cavity of the stomach and intestines and prevents the absorption of harmful elements into the bloodstream.
Linex or hilak forte - normalize the microflora of the digestive organs.

Of the folk methods, black pepper is most often used for diarrhea, which is swallowed whole or a decoction of yarrow. Before starting treatment, it is still advisable to consult a doctor, since indigestion can only be the result of a more serious illness.

In case of an upset stomach in a child, a doctor should be visited in any case, since dehydration quickly develops in small children with prolonged diarrhea.

The role of diet in the disorder

Dietary nutrition plays a major role in the process of rapid recovery. At this time, the walls of the stomach and intestines are very irritated, so it is difficult for them to digest incoming food. If possible, portions should be small, but meals are very frequent.. The patient is allowed to eat up to 6 times a day. If the disorder is provoked by poisoning with low-quality food products, then the liver is also exposed to intoxication. The dishes should have a minimum of fat, so as not to burden the inflamed organ.

After eating each product, you need to monitor the reaction of the body, if diarrhea does not increase, then this dish can be left in the diet.

What can you eat with an upset stomach

Eat with indigestion in small portions, but very often. This is the basic rule that should be followed in order to speed up recovery. You can only eat freshly cooked food, the temperature of which is approximately the same as body temperature., with this approach, digestion is faster and the digestive tract is not heavily overloaded.

During a disruption of the stomach, you can eat the following foods and dishes prepared from them:

Unsavory white bread croutons. To dry crackers, you need to take stale bread that was baked a day ago.
Rice porridge. To prepare such a dish, take one part of round rice and three parts of water. The water is slightly salted, brought to a boil and the cereal is poured. Cook porridge for about half an hour over low heat, stirring constantly so as not to stick.. In such a porridge, you can add a little honey, raisins or dried apricots to taste.
Rice soup. Cooked on water, sliced potatoes, carrots and parsley are poured into the soup. Cook until cooked, do not add oil.
Mashed potatoes without oil.
Boiled lean chicken without skin. Ideally, if it is breast. If a person does not like dry white meat, it can be chopped in a meat grinder or blender and mixed with mashed potatoes.
Boiled lean fish. Hake or pollock will do. Carcasses are boiled in slightly salted water.
Oatmeal on the water with the addition of green apples.

In addition, you can eat buckwheat porridge on the water, without adding oil. Chicken meat can also be added to this porridge.

In case of indigestion, food is prepared for one or two meals. It is not recommended to eat dishes that have been stored in the refrigerator for at least a day.

What vegetables and fruits can you eat

Many fruits and vegetables are not recommended for indigestion, as they will only increase diarrhea, but there is an exception. From vegetables it is allowed to eat boiled potatoes and carrots, and from fruits you can eat baked apples of green varieties and ripe bananas. When baking apples in the middle of each, you can add a little sugar or honey.

In case of indigestion, you can only eat well-ripe bananas; green fruits contain a lot of starch, which is not processed by the human digestive tract. If there are no ripe bananas in the store, you can take slightly green ones, but first dip them in boiling water for a few seconds.

Baked apples and bananas have an enveloping property and contribute to the normalization of intestinal peristaltics.

Is it worth eating pastries and confectionery

During an upset stomach, the use of fresh pastries and any confectionery is limited. These products contain too much sugar and fat, which will increase fermentation in the stomach and intestines and worsen the general condition of the person. You can consume white or rye bread in a small amount, but only two days ago.

Some doctors allow the use of a small amount of quality dark chocolate.. This product gives strength and helps to cure diarrhea. It is strictly forbidden to consume chocolate if there is an allergy to it or a disorder caused by cocoa products.

With indigestion, you can use a small amount of flower honey. It is added to cereals or tea.

What can you drink

In acute indigestion, you can drink black and green tea, herbal decoctions, still water, apple compote and a decoction of dried fruits. An adult should drink at least 2.5-3 liters of fluid per day.

Rice broth with raisins is good for diarrhea. It can be drunk instead of water several times a day.

Disruptions in the gastrointestinal tract people combine in one name - indigestion. This diagnosis includes malfunctions of the esophagus, intestines and other organs. There are many reasons for nausea, diarrhea and pain in the iliac region. Diet can get rid of a bad condition and partially overcome the disease. The therapist and gastroenterologist will make an accurate diagnosis and prescribe a course of treatment after examination and testing.

The stomach is sensitive to many factors and various causes cause it to upset. Experts divide diseases into two groups:

functional;
organic.

Diarrhea may be added to the symptoms of disorders in the work of the stomach. This is the result of a deviation in the functioning of the intestine, caused by a violation in the microflora, the accumulation of toxins and inflammation.

1. Organic disorder.

Difficult to diagnose and treat. It is caused by malnutrition and bad habits. Alcohol, smoking, spicy and exotic foods that an adult is fond of, combined with sedentary work, low mobility, and hypothermia, provoke a disorder. The intestines cannot function normally, because they are constantly under the influence of irritants that kill the microflora.

The patient has a stomach ache because the stomach is irritated. Accumulated toxins are brought out by diarrhea, cleansing the body. In this case, a diet and a complex of vitamins that strengthen the immune system will cure.

2. Functional diseases.

A group of diseases of the gastrointestinal tract, which are manifested by spasmodic pains affecting the abdomen in the upper part, radiating under the sternum. Nausea, vomiting, lack of appetite are noted. This can lead to diarrhea and severe diarrhea. The result is dehydration. The disorder is accompanied by:

gastritis chronic and acute;
ulcer;
diaphragmatic hernia;
gastroesophageal reflux disease;
duodenal ulcer.

The disorder of the gastrointestinal tract is accompanied by acute pain, heartburn, vomiting. Causes an exacerbation of the bacterium and poisoning. Treatment of indigestion is possible only as prescribed by a doctor. It is necessary to conduct an examination, to clarify the cause, since the intestines and stomach react differently to drugs.

Treatment of the stomach and intestines

To relieve pain before the doctor arrives, you can drink activated charcoal. It will reduce the aggressiveness of the acidic environment and calm the stomach, free from toxins and diarrhea-causing bacteria. Drink plenty of fluids to avoid dehydration. An adult and especially a child should drink water with lemon juice or ascorbic acid. The baby can be constantly watered with a spoon.

A decoction of flaxseed gently envelops the walls, removes acute pain, intestinal and stomach disorders. Children and pregnant women can drink it in small doses. Medicines are prescribed by a doctor. You can alleviate the patient's condition with a single dose of antacids sold without a prescription:

Maalox.
Almagel.
Gaviscon.

Sorbents and drugs work more effectively on an empty stomach. Give them time, you can eat no earlier than an hour after taking the drug. Fasting helps restore normal bowel function.

What can't be eaten?

For any violation of the digestive tract (stomach hurts or diarrhea has begun), you can not eat spicy, fatty foods and containing fiber:

1. alcohol;

2. fried;

3. fatty;

4. dairy products and fresh milk;

5. fresh vegetables;

6. stewed: cabbage, sorrel, radish;

7. sour berries;

9. first broths;

12. fresh bread, baking.

Diet Features

When your stomach hurts, diarrhea or cramps bother you, you can only eat light foods with astringent properties. You need to eat little and often. A diet for diarrhea is a mandatory element of treatment. It is just as important as taking medication. The stomach can not cope with the digestion of heavy food. At the same time, diarrhea removes salts and trace elements from the body along with the liquid. The main diet consists of liquid meals, purees and cereals:

mashed potatoes;

soups on the second broth;

bananas;

baked or mashed apples;

green and black tea;

cereals, especially rice;

boiled eggs;

crackers and dried bread;

decoctions of herbs.

An adult should drink an additional glass of liquid after each visit to the toilet. When the stomach hurts, the stomach shrinks or the intestines swell, it is good to take chamomile teas with oak bark, horse sorrel seed, mint. Children do not like bitter drinks, they can add a few drops of lemon, blueberries, apple juice with pulp to the rosehip broth, beat bananas into the fruit mix.

Depending on the time of manufacture, kefir changes its effect on the body. In the first three days, he weakens. Then the composition of the bacteria changes and the action is reversed. If a child suffers from constipation and complains that his stomach hurts, he can drink fresh yogurt little by little. Young children are sensitive to low-quality products, the intestinal microflora is unstable, it is better for them to eat sour-milk products during remission.

In order to avoid dehydration, a diet for indigestion, if the intestines are inflamed and frequent diarrhea, should contain a lot of salt. They make up for the loss and retain water in the body. In drinking and eating, you need to add edible salt in small quantities (a teaspoon per liter of liquid). The child should eat fruit purees with boiled carrots.

Diarrhea and diarrhea cause inflammation of the mucous membrane. The human stomach and intestines lose the ability to restore beneficial bacteria and the inflamed walls cannot absorb liquid. It is necessary to unload the intestines, the best diet in such cases is fasting for a day or two and drinking plenty of teas (herbal, green, black). For the treatment of microflora and the elimination of dysbacteriosis - a three-day kefir.

recovery phase

Dehydration weakens the human immune system. The intestines recover slowly and a long-term diet is needed. You can not eat after the disorder:

1. canned food;

2. smoked meat and fish products;

3. pickles;

4. fatty cheeses;

5. carbonated drinks;

6. marinades;

8. spicy dishes;

9. seasonings;

10. ice cream;

11. chocolate.

Alcoholic drinks and smoking are harmful to a healthy body. In a weakened person, they cause diarrhea, kill beneficial bacteria, irritate the mucous membrane, nicotinic acid has a laxative effect.

The recovery diet includes:

steam cutlets from chicken and beef meat;

lean fish, boiled and steamed;

cottage cheese, kefir;

light vegetable soups or on the second broth;

cereals: rice, buckwheat, semolina with the addition of five grams of butter;

teas, decoctions, juices;

crackers, stale gray and bran bread.

Diseases of the gastrointestinal tract and their disorder have similar symptoms. You should not self-medicate, be sure to consult a doctor. He examines the stomach, makes a diagnosis and determines an individual course of drugs.

Renata Ravich, naturopath. From the book "First Aid with Natural Remedies": In the summer heat, acute gastrointestinal diseases are most dangerous, accompanied by diarrhea, vomiting, weakness, fever, high fever. Conscious parents, beware! This is especially dangerous for small children!

First of all, you must immediately drink a slightly pink solution of potassium permanganate, which must be in the country and camping first-aid kit. After you dilute the potassium permanganate, the solution must be filtered through a double layer of gauze or a paper towel so that the crystals do not enter the stomach. If there is no potassium permanganate, give a sorbent - activated carbon. It should always be in any, the most minimal pharmacy kit in case of emergency.

It is better not to rush to take potent fixing drugs, since among their negative side effects is the destruction of healthy intestinal flora, which provides the basis for immunity.

Naturopaths believe that indigestion is a protective reaction of the body to a glut of toxins, the need to throw out everything superfluous, toxic, through the natural channel of waste excretion. Therefore, it is wiser not to interfere with such cleansing, blocking it with the help of fixing potent medications. Give your body the opportunity to throw all the garbage out. But the point is not in theoretical justifications, but in practical steps, and the following must be done.

First of all, call a doctor. The main thing: do not do any procedures using hot water, including hot heating pads - this is very DANGEROUS!

Put to bed; put a pot with a closed lid next to it, pour a disinfectant solution into it, as well as a bowl of water and a towel - in case of vomiting.

Make a cold compress only on the stomach: soak a kitchen towel in cold water, wring it out, put it folded in half on the stomach, on top of a woolen scarf or terry towel;

a cold compress should also be placed on the forehead and changed as soon as the compress warms up.

Drink all the time

- clean filtered boiled water, you can squeeze a lemon there, drink literally teaspoons. Remember that with an upset stomach, the biggest danger is dehydration, so you need to drink the patient, little by little, but as often as possible, until the doctor comes. You can add ascorbic acid (in powder or tablets, since vitamin C has the ability to absorb poisons). It is very good to add some honey or glucose tablets or powders;

- green tea (preferably natural leaf);

- a decoction of peppermint leaves, which is now sold in pharmacies even in filter bags;

- prepare an infusion of herbs of a disinfectant nature only: mint (against nausea), chamomile (sedative), St. blueberries, oak bark, green tea, alder cones, bird cherry, pomegranate peels - one of those listed), with honey, holosas, rosehip syrup - that is. Now, alas, it is already risky to collect herbs yourself because of the unpredictable ecology, it is better to buy in pharmacies. Check if the packaging is stamped "product has passed radiation control." Or look for a silver GMP hologram (Good manufacturing Process - a voluntary certificate of European quality). In any all-inclusive hotels there is practically nothing provided for in case of illness. And they always appear like a bolt from the blue.

Brew herbs in a thermos at the rate of 2 teaspoons per 1 glass, leave for half an hour, strain and pour into a thermos again so that the broth is warm. If you don't have a thermos, brew it in a teapot or cup and wrap it up to infuse. Now there are convenient portable thermoses.

If dysentery is suspected

The most dangerous thing in summer is dysentery. Remember, first of all, what the wise zemstvo doctors emphasized: dysentery is a disease of dirty hands, dirty fruits and vegetables, dirty water, dirty dishes, etc. (I wrote about prevention earlier) Dysentery is an acute infectious disease that affects, first of all, the large intestine, and causing general intoxication of the body. The causative agents of this disease are intestinal bacteria that can remain in food for a long time, as well as in polluted water bodies. The duration of the incubation period ranges from 1 to 7 days (usually 2-3 days). The disease begins acutely with fever, chills, loss of appetite. The severity of toxicosis varies from headache and weakness in mild to convulsions and twilight state of consciousness in severe.

Then there are pains in the abdomen, at first dull, diffused throughout the abdomen, later they become more acute, cramping, localized, as a rule, in the lower abdomen, more often on the left, less often on the right. The pain usually gets worse before a bowel movement. There are spasms, false urges and a desire to go to the toilet appear.

There may be significant dehydration of the body, which is why it is so necessary to drink the patient all the time. If the stool is frequent: 2-3 times a day with a mild form of the disease, up to 15-20 with a severe one, mucus appears in it, and most importantly, streaks of blood, grab the child in an armful and take him to the hospital immediately!

The duration of the disease is 1-2 days with a mild form and 8-9 days with a favorable course of severe dysentery. If it is not possible to contact a doctor, then your NZ - chloramphenicol will come in handy. Let's go immediately, follow the instructions and in no case stop taking the medicine in the middle of the course. But remember - at the first opportunity - it is imperative to pass an analysis for dysentery, since the patient may remain contagious, although the symptoms have disappeared.

If you deliberately prepared for a trip to the country or on vacation, then you also have nystatin prepared, which is recommended to be taken along with antibiotics. After the end of the course, it is necessary to conduct a monthly course of restoring healthy intestinal microflora with the help of preparations containing bifidobacteria and lactobacilli. Now there are such modern forms of probiotics that can be taken simultaneously with antibiotics, read the instructions carefully.

In children older than a year, another variant of dysentery may occur - enterocolitis, which is typical in the food way of infection. In this case, the disease begins acutely, with recurrent vomiting and signs of intoxication, sometimes quite severe, usually significant dehydration develops. Diarrhea is initially abundant and watery, and only after 1-2 days its volume decreases, impurities of mucus and streaks of blood appear in it.

If vomiting

Turn on its side so as not to choke, put a towel and put a basin on the forehead with a cold compress, which must be changed often. Be sure to sit next to the child, hold his hand, put your hand on his forehead, soothe him, breathe deeply and evenly himself, so that the child catches the rhythm of breathing, which facilitates vomiting.
In case of vomiting, give small doses, literally a teaspoon, but almost without interruption, a decoction of mint (2 teaspoons of peppermint, brew 1 cup boiling water and insist like tea, or 1 filter bag per cup of boiling water. It is advisable to drink with honey, lemon or glucose powder or tablets.

Do not give anything to eat, but drink constantly. Change compresses often, but do not disturb the patient, do not wake him up in order to give medicine, etc .; someone must constantly be on duty near a sick child.

Parents need to know that sometimes heat stroke accompanied by indigestion. Diarrhea can occur even in the initial stages of measles, before the rash appears. In general, there are children with such a type of heredity that indigestion is their first reaction to new water, to new food, to a new climate, and this should not be frightened. Yes, and some adults still remember what a "bear" disease is during a student session.

If serous meningitis is suspected

If a child complains of a headache, his muscles at the back of his head are tense, various muscles involuntarily contract due to directed painful damage to certain nerve channels, immediately go to the hospital at any time of the day! And, on the road, hold the child in your arms. Keep in mind that due to the lack of immunity, children now get meningitis more often.

The transmission of serous meningitis, in addition to the airborne method, can occur through dirty hands, food, fruits, vegetables, and water. Infection can occur when swimming in swimming pools and natural reservoirs. Tick-borne encephalitis, a type of serous meningitis, is caused by ticks that carry the pathogen. Recently there was a report that three guys contracted serous meningitis because they drank from the same bottle. I repeat once again, microbes and viruses were, are and will be - this is an integral part of life. Cleanliness and prevention on the one hand and the simultaneous strengthening of the immune system and healthy intestinal flora - these are the ways to help the body.

Food

In fact, the most reasonable thing is not to eat anything for a couple of days until the symptoms stop, only drink disinfectant herbs and green tea with honey or glucose. But since most people are terrified of hunger, on the second day you can give (but only if the patient himself asks for food) crackers, baked apples and a decoction of boiled carrots. When the first symptoms of the disorder pass, you can change the composition of herbs: mint, St. , horse sorrel - from what is.

All these are herbs that regulate the activity of the intestines, but do not destroy the intestinal flora. If you are in the country, horse sorrel seeds (black panicles) are most effective, which grows everywhere like a weed. Once, with its help, we helped to drink a whole health-improving summer camp of the Healthy Family club, where there were 60 children.

Until the bowel function is fully regulated. food should be very modest: crackers, baked apples, stewed carrots, oatmeal, buckwheat and rice porridge, preparations that restore flora and disinfectant herbs. We repeat: even if the disorder has stopped, it is still necessary to be tested for dysentery at the first opportunity, because the patient may be a bacillus carrier.

We all feel very well how often in today's industrialized world we and our children are at risk of toxic environmental effects. Smog often appears over the city, there is a sea of exhaust gases, green spaces are ruthlessly destroyed, and there is practically nowhere for children to walk, vegetables and fruits are full of nitrates and the like.

We suffer especially from the toxic burden that industry and cars bring down on us in such large cities as Moscow, Novosibirsk, Tyumen, Chelyabinsk, etc. The task of the family is to try in every possible way to look for and find something that will help us minimize this toxic harm to the not always friendly world of the industry.

How can we counter negative factors in our external environment? To do this, we must try to strengthen our internal environment as much as possible, in particular our gastrointestinal tract, by restoring a healthy intestinal flora. Immunity depends on this - our defenses, the ability to withstand and survive, give birth and raise healthy children. In fact, if you stop being passive about your health, if you understand that in the modern world “it is not prestigious to get sick”, then a lot can be done to strengthen your immunity and the immunity of your children.

Everyone has experienced an upset stomach at least once in their life. Such a pathological process is accompanied by a number of symptoms and can be triggered by many factors. If indigestion recurs periodically, then it is important to identify the provoking factor and begin treatment in order to prevent dangerous consequences.

What is indigestion

An upset stomach is associated with violations of its functions due to the influence of provoking factors. In this case, the organ can remain both completely healthy, and pathological changes are sometimes present. An upset stomach can occur with a malfunction in one or more functions: secretory, motor, digestive.

The stomach is the organ in which digestion takes place.

Violations occur for various reasons: under the influence of external factors, in the presence of diseases of other organs of the gastrointestinal tract, damage to the mucous membrane during alcohol abuse, the occurrence of tumors and with a sharp change in nutrition. A pathological condition can occur when there is a malfunction in the work of the autonomic nervous system. According to statistics, men are more likely to face this problem than women.

An interesting fact: scientists have found that indigestion can occur against the background of a number of mental illnesses. The problem of indigestion is often faced by people prone to anxiety and stress. The more unstable the psyche, the higher the likelihood of such a pathology.

Varieties of pathology

Indigestion can be functional and organic. However, the symptoms are often similar. In the first case, we are talking about diseases of other organs, as well as external stimuli that provoke disturbances in the work of the stomach. With functional disorders, there is an increase or decrease in the secretion of hydrochloric acid under the influence of factors such as diseases of the liver, gallbladder, pancreas, intestines, etc.

Additionally, motility may suffer, while food is retained in the stomach, which contributes to the occurrence of fermentation processes. Functional disorders can appear with increased anxiety, medication, and exposure to other factors not related to stomach pathologies. On endoscopic examination, the organ looks absolutely healthy.

In organic disorders, the cause of the symptoms is some disease of the stomach associated with inflammation, a violation of the integrity of the mucous membrane, or with the formation of tumors, cysts, polyps.

Inflammation of the gastric mucosa, detected during endoscopic examination, indicates the presence of organic pathology

An interesting fact: suspicious people who are used to “making an elephant out of a fly” more often than others suffer from malfunctions in the stomach. At the same time, during a period of increased anxiety, a release of hydrochloric acid occurs, which provokes a number of unpleasant symptoms. The dependence of hypersecretion of gastric juice on experiences and strong stresses was revealed.

Causes and provoking factors

Causes and provoking factors:

errors in the diet: the abuse of fatty, fried foods, fast food and spicy dishes;
taking certain drugs: hormonal, glucocorticosteroid, non-steroidal anti-inflammatory, antihistamines, painkillers, etc .;
helminthic invasions;
bad habits: smoking and alcohol abuse;
a large amount of stress, as well as anxiety disorders, depression, etc.;
work in hazardous conditions;
increased mental and physical stress.

Junk food with a lot of fat and spices is the main provoking factor in the occurrence of indigestion

The high-risk group includes the elderly, people with immunodeficiency, as well as schoolchildren and students who often eat dry food.

What diseases are accompanied by indigestion

Diseases and pathological conditions that are accompanied by indigestion:

stomach ulcer;
gastritis with increased and decreased secretion of hydrochloric acid;
erosion of the gastric mucosa;
pancreatitis;
cholecystitis;
hepatitis;
benign and malignant tumors of the liver and pancreas;
colitis;
vegetovascular dystonia;
neuroses;
brain tumors;
reflux disease.

Many diseases of the stomach, including inflammatory ones, are provoked by the bacterium Helicobacter pylori, which is resistant to hydrochloric acid. The microorganism is introduced into the mucous membrane and multiplies rapidly. Early detection of such a pathogen and timely treatment will protect against dangerous diseases such as ulcers and stomach cancer.

Clinical picture

Symptoms of indigestion are different, they can be mild or are characterized by vivid manifestations. The main signs of pathology:

pain in the upper abdomen;
and a burning sensation in the stomach;
hungry pains;
rumbling in the stomach;
heaviness in the stomach after eating;
nausea and vomiting;
stool disorders;
belching;
cramps in the abdomen.

Stomach pain is the most common symptom of functional disorders

Often, the increase in symptoms is associated with the influence of a provoking factor: medication, stress, diet errors, etc.

People with indigestion are often emotionally unstable, easily excitable, and prone to mood swings. If the symptoms arose against the background of VVD, then such patients almost always have cold extremities and pale skin. Often, patients with gastrointestinal disorders of a psychogenic nature tend to exaggerate the signs of pathology, often suspect that they have dangerous diseases.

SOS signals from the stomach - video

Effective diagnostic methods

Diagnostic methods to identify the cause of indigestion:

FGDS. Diagnosis using an endoscope is considered the most reliable and informative research method, which allows to detect even minor changes in the structure of the mucous membrane. This method is based on the introduction of a thin probe with a camera at the end into the stomach through the esophagus. This reflects a detailed picture of the state of the body, including the presence of inflammation, ulcers, polyps or tumors.
Palpation and questioning. The first method of these allows you to identify the presence of an inflammatory process, which is indicated by the presence of pain with slight finger pressure on the stomach area. With the help of a survey, the doctor tries to identify triggers, including emotional lability, exposure to stress, malnutrition, etc.
Blood and urine tests. They are used as an auxiliary diagnostic method to determine concomitant abnormalities. Additionally, blood is often taken for Helicobacter pylori.
MRI. Magnetic resonance imaging allows you to determine the structural changes in the stomach. This method helps to identify ulcerative lesions, as well as tumors. This technique is one of the most expensive and informative, but painless.

A person with complaints of indigestion should visit a therapist, gastroenterologist, psychotherapist and neuropathologist.

Treatment Methods

Such a pathological condition is eliminated with the help of an integrated approach to therapy. Apply drug treatment, folk remedies and a diet that reduces the load on the gastrointestinal tract. In severe cases, when the provoking factor is a polyp, tumor or other types of neoplasms, surgical intervention is prescribed. When a psychogenic factor is identified, appropriate therapy is important, which may include individual sessions with a psychotherapist or group trainings.

Attention! Treatment should begin only after the cause of the indigestion has been identified. It is dangerous to engage in self-therapy, since a serious illness can be hidden behind harmless symptoms.

What to do with indigestion - video

Medical therapy

Groups of medicines that are used for treatment:

Proton pump inhibitors: Nolpaza, Omez, Emanera, etc. Used for increased secretory activity. This line of drugs reduces the production of hydrochloric acid by the glands of the stomach. As a result, heartburn and a burning sensation in the upper abdomen disappear. Such medicines promote healing of the gastric mucosa.
Antacids: Maalox, Gastal, Rennie, etc. Neutralize the aggressive effect of hydrochloric acid on the mucous membrane, have an enveloping effect, eliminating heartburn and hungry pains. Such medications are prescribed for stomach ulcers and reflux esophagitis.
Antiemetics: Motilium, Cerucal, etc. This group of medicines affects the corresponding part of the brain, eliminating nausea and promoting the movement of food from the stomach into the intestines.
Motility regulators: Trimedat, Ganaton, etc. Normalize the work of the stomach, preventing the development of congestion. Such drugs promote the promotion of food in all parts of the digestive tract.
Sedatives: Persen, Novopassit, etc. They are used to reduce emotional lability, eliminate the effects of stress and improve sleep. These medications have a mild sedative effect, they are prescribed in the presence of a psychogenic factor.
Antibiotics: Clarithromycin, Amoxiclav, etc. They are prescribed to destroy the bacterium Helicobacter Pylori. Often these drugs are used in combination with proton pump inhibitors.
Enzymatic: Mezim, Creon, Pancreatin, etc. Assign for concomitant diseases of the pancreas, in which digestion is disturbed. Enzymes help break down fats, proteins and carbohydrates, preventing nausea and heaviness in the stomach.

During the treatment of gastrointestinal disorders, it is important to abandon alcohol-containing drinks that provoke irritation of the mucous membrane and create a load on the liver and pancreas.

An upset stomach accompanies me quite often, as there is chronic gastritis. During exacerbations, there is a burning sensation in the upper abdomen, nausea, hunger pains and cramps. At this time, I take antacids (Gastal or Maalox) or proton pump inhibitors (Nolpazu) for two weeks. The first drugs help quickly, but the symptoms return literally after 3 hours, but the second ones allow you to get rid of discomfort for almost 24 hours. I drink one tablet in the morning and after an hour the pain is gone. Additionally, during exacerbations, I follow a diet, try to eat often, but little by little, and also take enzyme preparations to improve digestion. Usually, after 2-3 weeks of such therapy, all symptoms disappear.

Medicines that are used for treatment - photo gallery

Nolpaza blocks the release of excess hydrochloric acid Maalox neutralizes hydrochloric acid, relieving heartburn Motilium eliminates nausea and vomiting Trimedat eliminates spasms and normalizes motility
Amoxiclav is used in combination with other drugs to destroy Helicobacter pylori. Persen eliminates increased anxiety Mezim improves digestion

Diet food

To eliminate this pathological condition, it is necessary to follow a diet that involves the rejection of fatty, spicy and fried foods. In addition, coffee, fresh vegetables, citrus fruits, chocolate, marinades, carbonated drinks, pastries, canned food and convenience foods should be excluded from the menu. It is recommended to cook food exclusively for steaming or baking. The menu should include:

lean soups;
boiled fish and chicken;
dairy products;
jelly;
vegetable stew;
bananas;
cereal porridge;
lean cookies;
yesterday's bread;
crackers;
pasta;
eggs in the form of an omelet or boiled.

Food should be fractional. It is necessary to eat 4-5 times a day in small portions. Salt should be consumed in limited quantities, no more than 7 g. At the same time, you should drink enough clean water, up to 1.5 liters per day. Overeating and, conversely, too long intervals between meals should not be allowed. You need to adhere to a diet for 4 weeks, then you can gradually expand the menu.

It is important to know that indigestion can be provoked by too hot food or, conversely, cold food, such as ice cream. Dishes must be warm.

During exacerbations, I try not to eat fresh vegetables and fruits, with the exception of bananas and persimmons. I prefer vegetable stew, first courses and cereals. When there is a burning sensation in the stomach or heartburn, then I cook jelly with a minimum amount of sugar, which helps to get rid of unpleasant symptoms due to its consistency. I also recommend eating fruits only 1 hour after the main meal, otherwise you can provoke an even greater increase in symptoms, which is verified by personal experience.

What should be included in the menu - photo gallery

Lenten soup can be eaten with crackers Boiled fish contains omega-3 acids
Boiled chicken can be combined with vegetable stew Dairy products and eggs are high in protein Kissel envelops the stomach, prevents heartburn
Vegetable stew is easily digested and does not cause fermentation processes. Bananas contain heart-healthy potassium
Grains improve digestion
Lean cookies do not cause stomach pain Bread should be dried or purchased yeast-free
Rusks can be used instead of bread Pasta can only be used from durum wheat

Folk remedies

Effective traditional medicine recipes that help with indigestion:

Anti-inflammatory infusion. You will need chamomile, calendula and oregano in equal parts. 1 st. l. dry raw materials need to pour 400 ml of boiling water and leave for 2 hours. Then filter with gauze and take 15 minutes before meals, 100 ml 4 times a day. The course of treatment is 10 days. This infusion eliminates stomach pain and promotes tissue regeneration.
Potato juice. You will need 1 small tuber, which must be peeled and chopped on a grater. Squeeze out the resulting slurry with gauze. Juice should be taken 30 minutes before meals 2 times a day. It is important to do this immediately after receiving it, since this traditional medicine is not subject to storage. The course of treatment is 10 days. Potato juice not only relieves heartburn, but also helps to normalize digestion.
Sea buckthorn oil. Such an effective remedy can be purchased at any pharmacy. It is effective for gastritis, ulcers and other diseases of the stomach. Promotes healing of the mucous membrane when taken regularly. You need to use oil on an empty stomach for 1 tsp. Only 30 minutes after that you can start breakfast. The course of treatment is at least 2 weeks.
Infusion for nausea and heaviness in the stomach. You need peppermint. It can be brewed both fresh and dry. All you need is 1 tbsp. l., which you need to pour 500 ml of boiling water and let it brew for an hour. Then filter with gauze and take 150 ml 3 times a day for a quarter of an hour before meals for a week.
Honey and milk. Such a remedy is suitable for people suffering from heaviness in the stomach, heartburn and nausea. Milk in the amount of 300 ml should be slightly warmed up and add 1 tsp there. honey. Mix everything and drink before going to bed 1 hour after eating. The course of treatment is 1 week.

Folk recipes are not able to eliminate the cause of the pathological condition, therefore they are not a panacea and do not replace medical treatment.

During exacerbations, I use potato broth. It is very easy to prepare it. I peel a couple of potatoes from the skin and throw them into the water. I cook until the tubers are soft. Then I either catch the potatoes or crush them with a fork right in the pan. Then I add a little salt and, after waiting for it to cool down a bit, I drink it 30 minutes before eating. Such a simple remedy helps me with spasms and burning in the stomach.

Ingredients for traditional medicine recipes - photo gallery

Chamomile relieves stomach cramps
Calendula relieves inflammation Oregano improves digestion Potato relieves heartburn Sea buckthorn oil accelerates the healing of the mucous membrane Honey and milk help with gastritis Peppermint relieves nausea

Forecast and consequences

In case of stomach disorders that are not associated with the presence of malignant tumors, the prognosis is quite favorable. If you follow all the doctor's recommendations and stick to a diet, then the symptoms are eliminated over time. With malnutrition, the absence of the necessary therapy, you may encounter such consequences as:

ulcer perforation;
stomach cancer;
the transition of gastritis to an erosive form;
accession of other diseases of the gastrointestinal tract.

Complications can also occur in those people who abuse alcohol against the background of indigestion. Such individuals are at high risk of transition from ordinary gastritis to an ulcer. If a mucosal defect is already present, then the likelihood of bleeding increases.

Prevention measures

In order to prevent indigestion, the following rules must be observed:

Less nervous and, if possible, avoid stress, as well as mental and physical overload.
Eat right, give up fast food and other junk food.
Do not abuse alcohol.
Give up smoking.
Strengthen immunity.
In the presence of nervousness and depression, timely resort to the treatment of these diseases.
Do not ignore the first alarming symptoms from the gastrointestinal tract.
Do not take NSAIDs and other medications without a doctor's prescription. In the presence of gastritis or other diseases of the stomach, you should read the instructions for the drug in order to avoid adverse reactions.
Do not eat dry food and do not take long breaks between meals.
Do not mix incompatible ingredients while eating.

Attention! The best prevention of indigestion is washing hands, thoroughly cleaning fruits, vegetables and herbs before eating.

Indigestion can be eliminated with an integrated approach to treatment and adherence to special rules. If you neglect the recommendations of the doctor, you can provoke a number of complications. To prevent this, it is recommended to visit a gastroenterologist if you experience gastrointestinal symptoms that recur periodically.