Essential oils for colds. Essential oils for colds and runny nose: antiviral and antibacterial aroma oils

Runny nose (rhinitis) is swelling of the nasal mucosa, accompanied by narrowing of the nasal passages and the separation of a viscous substance that accumulates in the internal part of the nasopharynx. The result is impaired nasal breathing. A runny nose or not treated at all can become chronic, and also provoke the development of serious problems. Essential oils will help with a runny nose, will be an effective method of prevention and treatment, both in adults and in children.

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Effective action of essential oils

Essential oils for a cold have a lot of advantages compared to pharmacy products. Their composition is absolutely natural, the safety of their use is higher than synthetic drugs, they do not cause adverse reactions. Most oils have several therapeutic actions at once, so they can be used both in the treatment and prevention of the common cold.

Video: Essential oils for the autumn-winter period.

Tea tree essential oil for colds.

Tea tree oil is a versatile natural remedy with high antibacterial, antiviral and anti-inflammatory activity. It perfectly treats a runny nose, and the use of this ether during acute respiratory diseases will be a reliable prevention of this unpleasant manifestation of a cold. After use, the oil instantly brings relief to the patient, in particular, inflammation, swelling are reduced, nasal discharge is reduced. Additionally, tea tree oil calms, relieves stress, relieves anxiety and fears. The tool inhibits the growth and limits the reproduction of pathogenic bacteria, but does not kill them. The diaphoretic properties of the essential oil stimulate the elimination of toxins, the restorative effect increases the body's resistance, reducing the severity and shortening the duration of the disease.

Recipes for using tea tree oil.

You can use this essential oil to treat a cold in different ways. The simplest option is to lubricate the wings of the nose and the area under the nose with tea tree oil (1 drop). Also good for inhalation. To carry out the procedure in a bowl filled with hot water, you need to add 2 drops of essential oil. Cover with a towel from above and breathe in the steam for 20 minutes.

For preventive purposes, it is good to use aromatic baths. To do this, 7 drops of tea tree oil must be mixed with an emulsifier (milk, sea salt, sour cream, honey), and then added to a bath filled with warm water. The first two procedures should be done for 3-5 minutes, then the duration of the procedure can be increased up to 10 minutes.

The use of a conventional aroma lamp using tea tree oil can also help with a runny nose. Add 1 drop of oil to hot water and light a candle. Any method of using essential oil will help alleviate the condition and speed up the healing process.

Essential oil of eucalyptus against the common cold.

Eucalyptus oil is similar in properties to tea tree oil and can be replaced with it. It is an excellent antiseptic, a powerful antiviral and bactericidal agent with antipyretic and anti-inflammatory properties, which has an expectorant and tonic effect. Perfectly fights against a runny nose, accompanied by yellow or green discharge from the nasal passages. The effectiveness of the oil increases when combined with other essential oils (anise, tea tree, thyme, bergamot, geranium), especially when inhaled.

Recipes for the use of eucalyptus for a cold.

With green and yellow discharge from the nose, rinse the nose well with the following composition: mix 1 tsp. sea ​​salt, 2 drops of eucalyptus oil, 1 tbsp. l. warm water and 2 tsp. alcohol solution of chlorophyllipt. Rinse your nose three times a day for a week.

A mixture of eucalyptus and mint oils with water in equal proportions is good to instill into the nose with a runny nose, 2 drops in each nasal passage three times a day.

With a runny nose, balm also effectively fights. To prepare it, you need to mix petroleum jelly (melt 1 tablespoon in advance) with essential oils of eucalyptus (6 drops) and peppermint (2 drops) (can be replaced with tea tree). Lubricate the wings of the nose and mucous membranes with the finished composition 3-4 times a day for a week.

Video: Balm with essential oils for the treatment of rhinitis.

Camphor oil for rhinitis.

Camphor oil is an effective antiseptic, its healing effect extends to cough, muscle inflammation and runny nose. During the period of exacerbation of colds, this oil simply must be in every apartment. For the treatment of the common cold, camphor oil is used in the form of aroma baths, inhalations, aromatization of the room.

Alleviate the condition and relieve the unpleasant symptoms of a cold drops with camphor oil. To prepare them, you need to mix 1 tsp. sunflower or olive oil with the same amount of propolis tincture and camphor oil. Drip the finished composition into the patient's nose, 3 drops in each nasal passage several times a day until complete recovery.

The high toxicity of the agent precludes its external use. Camphor oil is contraindicated in patients with epilepsy and cardiovascular diseases, because it has a stimulating effect, increasing the heart load.

Fir oil from the common cold.

Fir oil is another great helper for a runny nose, it has anti-inflammatory, antimicrobial and disinfectant properties. Its use is relevant for acute rhinitis, it instantly relieves unpleasant symptoms, in particular shortness of breath, reduces swelling of the nasal mucosa, inflammation, constricts blood vessels, thereby reducing the formation and release of pathological secretions.

Fir oil has a sharp specific aroma, which not everyone can withstand. Therefore, if a headache occurs during its use, stop using it further.

From a cold, this essential oil is effectively used in the form of inhalations and aromatic baths. With it, you can massage the maxillary sinuses and drip into the nose. To do this, dilute in 1 tbsp. l. olive oil 2 drops of this ester. Do the procedure 3-4 times a day. During treatment with fir oil and two weeks after it, you should not drink alcoholic beverages, as they are not compatible with each other. The use of this remedy for the treatment of the common cold should be abandoned by pregnant and lactating women, it is contraindicated in small children.

Essential oil of thuja from the common cold.

Thuja has also proven effective in the treatment of rhinitis. The oil can be used in its pure form, drip into each nasal passage 1-2 drops several times a day until complete recovery. The tool quickly eliminates all signs of rhinitis, relieves fatigue, improves tone, stimulates the body's defenses. In addition to instillation into the nose, it is good to use thuja oil in aroma lamps, both as an independent component and in mixtures with other esters.

Pine essential oil for rhinitis.

The ether has high anti-inflammatory, antibacterial, antiseptic properties, has a diaphoretic and expectorant effect. Copes with congestion, nasal congestion. It is most effective to use pine oil in inhalations.

Treatment and prevention of the common cold with essential oils

Recipes for adults.

The use of essential oils in a bath or sauna is very good for adults. Through open pores, healing substances reach the goal faster and fight colds.

At the first sign of a cold coming on, simply apply tea tree or eucalyptus oil to the area under your nose. This method will prevent the development of the disease.

Massage of biologically active points will help speed up recovery and completely get rid of the common cold. To do this, apply a mixture of essential oils with massage movements on the forehead, the area of ​​the maxillary sinuses and the wings of the nose. To do this, it is good to use mixtures: 50 ml of olive oil and 1 drop of rosemary, pine, geranium, eucalyptus oils or 30 ml of olive oil, 4 drops of mint, eucalyptus, geranium oils and 2 drops of pine.

For inhalation with a stuffy nose, it is good to use a mixture of tea tree, eucalyptus and mint oils, taken 2 drops each. Add to a container of hot water and breathe covered with a towel for 15 minutes.

At the first sign of a cold and runny nose, inhalations with a mixture of lavender, eucalyptus and rosemary oils, taken 2 drops each, help.

To combat colds and cleanse the room of bacteria and viruses, it is good to use aroma lamps. Add 10 drops of any oil or a mixture of oils with a bactericidal effect (eucalyptus, mint, lavender, tea tree) to hot water at the rate of 10 drops for every 15 cm3. The procedure should be carried out no more than 15 minutes.

To relieve a runny nose and nasal congestion, 2 drops of mint, eucalyptus and rosemary are added to the aroma lamp.

Recipes for children.

Often children do not like it when medicinal drops are dripped into their noses. Inhalations (3-4 times a day, add 5 drops to a cup of hot water) or an hourly spray of an essential mixture (100 ml of vodka, 20 drops of eucalyptus and tea tree oil each) will help to quickly cope with a runny nose, ease the child’s breathing and make him more calm dream. A mixture of essential oils of eucalyptus, tea tree, myrtle, pine has an excellent effect. All components are taken one drop at a time.

You can alleviate the condition of the child by simply distributing napkins soaked in essential oils (lavender, mint, eucalyptus) around the children's room.

If it is difficult for children to carry out inhalation, an aromatic bath can be dispensed with. To do this, mix in baby bath foam 2 drops of eucalyptus oil, 3 drops of mint and 4 drops of cypress. Add the mixture to warm water and put the child in the bath. Just 15 minutes and nasal congestion is gone.

Precautions and contraindications

1. Before using oils, be sure to test them for an allergic reaction. To do this, apply a little oil on a napkin and inhale the aroma. If you experience discomfort, headache, it is better to refuse to use the oil.
2. Essential oils for the treatment of the common cold should be diluted with base oil before use on mucous membranes.
3. Pregnant and lactating women, children under one year of age, patients with epilepsy are among the group of people for whom the use of essential oils for the common cold is contraindicated.
4. Individual intolerance.

By following the simple rules for the use of essential oils, you can easily and quickly solve the problem of rhinitis. If within a week treatment with essential oils has not brought tangible relief and benefit, consult a doctor.

The flu is a contagious respiratory illness that affects the nose, throat, and lungs. For older or young children, the flu can be life threatening. Unfortunately, influenza viruses are constantly changing and mutating, making it difficult to develop effective treatments and prevention. As a result, natural remedies such as essential oils are becoming increasingly popular.

To date, essential oils are used both for cosmetics and in the treatment of bronchial asthma and ADHD.

Although people have been using essential oils for hundreds of years, it is only recently that the use of essential oils for colds and flu and other ailments has been subjected to scientific research.

Current research suggests that essential oils may be effective for influenza, especially as resistance to existing medications is on the rise.

However, the use of essential oils also comes with some risks and is best done under medical supervision.

Studies have shown that the following essential oils have antiviral properties:

• Bergamot oil is effective for flu and colds in the form of steam after 10 minutes of exposure;
• Essential Oils for Flu - Eucalyptus oil shows antiviral activity as a vapor;
• Essential oils for influenza and colds - red thyme oil is effective against influenza viruses in the form of a liquid;
• Essential oils against colds and flu - cinnamon leaf oil has antiviral activity;
• Tea tree oil is effective against influenza virus after 5-10 minutes of exposure;
• Melissa prevents the bird flu virus from multiplying.

Essential oils for flu prevention - how to use

Most essential oils are considered safe in certain concentrations. However, they must be used with caution.

There are two main methods for using essential oils:

Application to the skin - the application of essential oils should be done by mixing them with oils such as jojoba, olive or walnut oil. They can be massaged into the skin or added to baths.

Inhalation - This is done by adding oil to hot water and inhaling the vapors.

The consumption of essential oils is not usually safe and carries significant risks. Essential oils can cause serious side effects if used incorrectly.

Side effects of essential oils

Irritation of the skin or mucous membranes. Infants, young children, the elderly, and people with sensitive skin may experience skin problems when using essential oils.

Interactions with drugs and supplements. Essential oils can interact with medications and supplements, so it's always a good idea to talk to your doctor before using them.

Light sensitivity. Some essential oils, such as bergamot, make the skin sensitive to sunlight. This can lead to severe sunburn if people are exposed to sunlight or sunburn within 24 hours of treatment.

Absolutely healthy people do not exist - every person at least once in his life had a cold. And everyone treats treatment differently: someone trusts only proven medicines, and some prefer natural remedies. Everyone knows that prolonged and frequent use of drugs weakens the immune system, and some natural products, such as essential oils, on the contrary, help to strengthen it. So how can you fight colds with esters?

Essential oil therapy is not only an easy, but also a pleasant way to resist viral and bacterial infections. With their aggressiveness to microbes, they are absolutely harmless to humans. Esters create a special environment unsuitable for the life of pathogenic microorganisms. In addition, concentrated oils accelerate the penetration of antibiotics into human cells, increasing their effect several times.

Video: how essential oils protect against colds

Treatment of ailments and their symptoms

Each name of the ether has an individual set of useful properties, but still they can be divided into subgroups according to the main areas of action:

• antipyretic: eucalyptus, lavender, chamomile, lemon balm, lemon, bergamot, mint;
• anti-inflammatory: chamomile, sage, thyme, cloves, tea tree, juniper, myrtle, grapefruit;
• antiviral: lemon, lavender, pine, fir, juniper, sage, tea tree, eucalyptus;
• immunostimulating and restorative: lavender, chamomile, tea tree, sage, rose, eucalyptus, ylang-ylang, juniper.

It is possible to use both one name of the oil, and a combination of several options. However, mixing more than three flavors is undesirable.

Due to the fact that essential oils are a highly concentrated product, treatment should be started with small doses: for the first time, it is better to limit yourself to two drops.

Cough

Essential oils help fight infection, relieve bronchial spasms, thin sputum and remove it from the respiratory tract. But before choosing the right flavor, you need to determine the nature of the cough:

• when dry, esters of eucalyptus, coniferous trees (pine, fir, spruce), juniper, sandalwood, bergamot, ginger, cypress, lavender, chamomile, tea tree will be effective;
• against wet cough, accompanied by sputum, preference should be given to basil, bergamot, lemon balm, peppermint, marjoram, rosemary, sandalwood, tea tree, fennel, thyme, sage, eucalyptus.

Some esters have a complex effect, helping with any kind of cough.

Esters can be used to treat cough in a variety of ways. But any of them effectively fights the symptom of the disease and strengthens the condition of the body as a whole.

Inhalations

Inhalations are done in two ways: cold and hot. For cold procedures, a nebulizer is used: a couple of drops of a certain ether are added to saline, the vapors of which are deeply inhaled by mouth. The procedure lasts about 20 minutes, the course of treatment is 7-10 days. In the absence of this device, you can get by with a simpler option: soak a handkerchief with two drops of oil and breathe in the smell emanating from it for several minutes.

The hot method is more common. It can be used without special units:

1. Boil a liter of water and add the selected oil ensemble (or one name of the ether) to it in the amount of two to five drops.
2. Let the boiling water cool slightly to avoid burning the respiratory tract.
3. Lean over a bowl of liquid, covering your head with a towel and closing your eyes, and breathe in fragrant vapors through your mouth for five to seven minutes.

Coughing occurs after the second procedure. But there is no need to stop: continue treatment for at least a week in the morning and evening until the symptom disappears.

aromatherapy

Aromatherapy is recommended in the treatment of a mild form of the disease. During the session, ethereal aromas fill the entire space, preventing viruses from spreading. For the procedure, an aroma lamp is used, which should work for at least 30 minutes, but not exceeding two hours. Such sessions can be carried out all day, but with a break of at least 3 hours. The course of treatment is 5-7 days.

In the absence of a special unit, you can fill a small bowl with slightly cooled boiling water, diluting it with a drop of the selected oil.

The most suitable concentrate for aromatherapy will be eucalyptus essential oil.

Water procedures

Having a normal body temperature, it is good to take fragrant water treatments: mix 5-6 drops of ether (or several fragrances) with sea salt (half a glass) and pour into a full warm bath. Relax and lie down for 15 minutes, finishing with a warm bed.

Massage

Rubbing the chest and back with a specially prepared massage mixture is an effective addition to drug cough relief. To prepare a massage agent, it is enough to introduce a couple of drops of concentrated aroma into any oil base (for example, olive oil). The duration of the session is 10 minutes, it should be repeated daily for 7-10 days.

Doctors often prescribe warm compresses. To do this, the mixture described above must be applied to a warm base (potatoes boiled in their uniforms, honey, cabbage leaves) and applied to the chest on both sides, bypassing the heart, for half an hour. The recommended course of treatment is 7–10 days.

Runny nose

The fight against the common cold with the help of ethers is an excellent solution to the problem, which gives a high therapeutic effect, has no negative consequences and contraindications (except for individual intolerance). In this case, you should purchase the following names of esters:

• tea tree;
• eucalyptus;
• fir;
• thyme.

These natural preparations can be used in different ways.

Nose instillation

For instillation of the nose, it is necessary to combine two drops of the chosen aroma with half a teaspoon of vegetable oil of olives. 1/4 pipette of the oil should be injected into each nasal passage, after which you lie on your back for several minutes. Do about 5 instillations a day until the symptom disappears.

In the absence of strong secretions, it is enough to lubricate the skin near the nostrils with tea tree ether. This concentrate has a high level of effectiveness, it is able to resist even antibiotic-resistant microorganisms.

Washing

To wash the nose, you will need to brew 400 ml of a decoction of chamomile or sage, add 3-4 drops of ether (for example, thuja) to it and mix well. Rinse the nasal passages with this solution several times a day until the symptom is relieved.

When green or yellow mucus is released, it is necessary to prepare a slightly different solution for washing: dilute half a tablespoon of sea salt with a whole spoonful of warm water, drop a couple of drops of eucalyptus ether, and then dilute it all in 100 ml of chlorophyllipt. Apply liquid up to 4 times a day for a week.

inhaling aromas

When eliminating a runny nose, additional therapies such as inhalation and aromatherapy are often prescribed. These procedures are similar to those described above, but with the addition of aromas corresponding to this disease. And with one more nuance - you need to inhale the vapors through your nose.

With sinusitis, warm inhalations with esters of rosemary, thyme and mint in a ratio of 2: 1: 1 will become effective. These 4 drops should be introduced into a liter of moderately hot boiled water and inhaled through the nose for about twenty minutes. The course of treatment - 10 procedures.

You can’t explain to a small child that you need to relax calmly in order to carry out inhalations to improve breathing with a clogged nose. And you can’t keep my one and a half year old son in a room with an aroma lamp - he constantly rushes around the whole apartment. Therefore, I simplify the task a little by dropping a drop of essential oil on his clothes. Everything is very simple - the baby moves around the room, and the smell follows him. So I am calm that my child will receive all the benefits of the procedure. After half an hour I change clothes, because it is not recommended to breathe in ether vapors for a long time, especially for small children.

Video: essential oil against the common cold

Sore throat

The most effective aromas for sore throats are:

• mint;
• lemon;
• eucalyptus;
• oregano;
• carnation;
• juniper.

Rinsing

To alleviate pain symptoms in inflammatory processes in the throat, it is recommended to rinse the mouth and throat. It is easy to prepare a treatment solution for this procedure:

1. Prepare warm liquid for rinsing. It can be herbal infusion, simple warm water or with the addition of a teaspoon of salt and soda per glass.
2. Dissolve 5 drops of the selected flavor or a mixture of several options in a small amount of emulsifier (it is best to use honey).
3. Mix all.

Rinsing should be done every 2-3 hours, and with severe pain - after an hour.

Features of treatment with essential oils for children

With colds, children are often prescribed a lot of drugs that have many side effects. But few people know that with the help of essential oils, you can not only alleviate unpleasant symptoms, but also strengthen the immune system. In any case, you should not self-medicate, and before using even such harmless products as essential oils, you should consult a pediatrician.

Some rules for the use of concentrated aromatic oils for children:

• give preference to only 100% natural esters;
• use oils with extreme caution if the child is prone to allergic reactions;
• strictly follow the recommended dosage;
• do not apply undiluted oils to the skin;
• do not leave the child alone during treatment procedures.

The best esters for treating colds in children are the following:

• chamomile;
• lavender;
• dill;
• bergamot;
• fennel;
• ginger;
• orange;
• eucalyptus;
• tea tree;
• pine;
• cedar.

Therapeutic procedures that are acceptable for childhood colds:

• fragrant baths. When bathing, add to the bath the amount of the chosen fragrance, mixed with 1 tsp, corresponding to the age of the child. base oil;
• massage. After the aroma bath, it is good to give the child a back and chest massage using the massage mixture prepared accordingly in the table below;
• inhalation. For older children, you can use a nebulizer, and for very young children, use an aroma lamp by dropping the number of drops of ether corresponding to the age of the child into a bowl of water.

Table: dosages of essential oils for children

Important: for children under 2 weeks of age, the use of essential oils is not recommended.

Prevention of colds

For the prevention of colds, the most effective are the following essential oils, which have a tonic and immunostimulating effect:

• tea tree;
• eucalyptus;
• pines;
• rosemary;
• cypress;
• thyme;
• fir.

During the epidemic, it is advisable to follow some preventive measures to protect yourself and loved ones from insidious viruses:

• room aromatization. This method will help to clean the air of pathogenic bacteria and will not allow various viruses to spread. You can carry out the procedure using an aroma lamp or by dropping a few drops of ether on a paper napkin, which will emit aroma for the next 30 minutes;
• aroma medallion. Often, children of school and preschool age are hung around the neck with a pendant with a cotton wool inside, soaked in a couple of drops of ether, which allows you to inhale a healthy aroma until it exhales;
• aroma baths. To add essential oil to a filled bath, you first need to dissolve it in 50–100 g of an emulsifier (sea salt, milk, honey, kefir), since this concentrate does not dissolve in water. Take this bath should be within 10-15 minutes.

I love it when my apartment smells of my favorite fragrances, in my case it is lavender. When cleaning, I always add a few drops of this ether to a bucket of water to wash the floors, and also wipe the surfaces with a rag soaked in a fragrant liquid. The rooms are immediately refreshed, the mood rises, inspiration for good deeds is born. And most importantly, the air we breathe is disinfected and becomes as if sterile. This is especially important in the autumn-winter period, when there are solid viruses around. At this time, I supplement the lavender with a few drops of juniper and lemon oils. The aroma lasts 2-3 hours. By the way, my children get sick no more than once a year!

Video: Preventing a Cold with Essential Oils

Contraindications and possible consequences

As a product of high concentration, any essential oil can cause an allergic reaction. Therefore, before the first use, it is imperative to conduct an allergy test. To do this, a drop of ether must be applied to the inner bend of the elbow and wait 1 hour. If there is no itching, redness, irritation, then there is no allergy.

In addition to allergies, there are some restrictions on the treatment with essential oils:

• bronchial asthma, tuberculosis, pneumonia;
• epilepsy;
• diseases of the cardiovascular system;
• severe headaches and dizziness;
• pregnancy;
• the child is less than 2 weeks old;
• allergy.

In the absence of allergies and contraindications, the treatment of colds with essential oils will be an excellent addition to a medical prescription. In addition to benefits, fragrant medicine will bring great pleasure, pleasant relaxation and peace of mind. The main thing is to observe the dosage of oils and the frequency of procedures.

It is unlikely that at least one disease can boast of such a spread and frequency as the common cold. Various viral and infectious diseases (ARVI) are popularly called colds, although in fact a cold is simply the result of hypothermia, which can cause more serious diseases, including viral ones.

In order to catch this disease, it is not at all necessary to have a weakened immune system or increased susceptibility: external conditions or negligence often lead to the fact that even those of us who are actively tempered and engaged in preventive procedures get sick. Just as a result of adverse external conditions and our own negligence, the immune system fails, from which various kinds of ailments begin.

Colds are most active in winter and during transitional periods, when seasonal weather is replaced by unpredictable cooling. As a result of hypothermia, the body is in a state of biological stress, and if there are not enough adaptive resources, it loses its ability to resist infections and viruses.

Traditionally, at the first sign of a cold, everyone runs to the pharmacy for medicines. Meanwhile, the means to cope with a cold and its manifestations (infections of the nose and throat) are enough in a much more body-friendly aromatherapy, because it can be used not only for prevention, but also for the treatment of colds. They qualitatively reduce all discomfort and reduce the risk of complications due to bactericidal properties and activation of the body's defenses.

Essential oils effective for colds

One of the best anti-cold oils is fir. It is often used in splendid isolation, fully trusting its healing properties. excellent in hot inhalations and rubbing, but still not as effective as an anti-cold mixture in which each of the essential oils enhances the properties of each other.

The main treatment mixture can be made up of 50 ml of olive (or other base oil) and 5 drops of fir oils taken, and. Such a mixture is preserved very well outside the refrigerator, as long as it is contained in a dark glass bottle and tightly closed. This composition is ideal for massage and rubbing.

All coniferous essential oils are considered effective prophylactic agents, but in the treatment of colds there are no equal aroma oils, (especially effective for obsessive cough) and. Essential oils of rosemary, mint, also show themselves well. The essential oil, spicy and very light, is best for sore throats, and here is another spice - - reduces fever and headaches that often accompany colds.

Among the aromatic oils, there are those that have antiviral and antibacterial properties. If your cold has developed into a more serious illness and you have been diagnosed with a viral or bacterial infection, then those essential oils that can suppress the development of viruses and destroy bacteria should be used for treatment. Such essential craftsmen include aroma oils, manuka, eucalyptus, tea tree, rosemary, lavender. Manuka and tea tree oils most effectively improve the body's resistance to infection.

In the treatment of colds, not only the choice of essential oils is important, but also the base used - the base oil, with the help of which active aroma oils are mixed and dissolved. Unlike most standard aromatherapy procedures, when treating colds, instead of the most popular base oils, it is better to use vegetable oil.

Wherein Extra virgin olive oil is considered the best vegetable base.(easy to recognize by bitterness, greenish color and extra virgin inscription). Due to the high content of phytoncides and antioxidants, it helps to increase the overall resistance, effectively softens the mucous membranes and restores the skin.

How to use aroma oils for a cold

Hot inhalations

The main method of treating colds is hot inhalation. For them, it is not at all necessary to buy a special inhaler device. In a kettle with boiling water or in a saucepan (bowl, deep plate) with water at a temperature of 80-90 degrees, add 3 or 4 drops of the selected aroma oil, lean over the water, use a large towel to make a kind of protective dome over your head (steam should not come out) and breathe in the fragrant fumes. In this case, the eyes must be closed, and you should breathe through your nose or mouth, depending on the symptoms of a cold.

Hot inhalations should not be carried out for longer than 7 minutes, while it is better to start from 2 at all, gradually increasing the duration of the procedure. Inhalations are carried out 2 or 3 times a day for no more than a week. One of the procedures must be carried out before bedtime. After inhalation for an hour, you can not eat, actively move, breathe cold air.

If you want to use only one essential oil, then stop at fir, but if the nasal passages are clogged and you have a fever, then it is better to alternate inhalations with a mixture of rosemary and mint oils with treatments with eucalyptus oil and tea tree. Before going to bed, be sure to replace one of the oils with lavender - it will not only relieve your symptoms, but also help you fall asleep soundly.