Lenten menu for every day. Delicious Lenten Recipes

Often, the laity refuse to observe strict Lent just for the reason that it is difficult to find a suitable Lent menu for every day of 2017, in this article we will provide an excellent meal option for Lent by day, which will diversify the menu of each believer.

If you choose the right dishes for each of the days of fasting, you can easily survive these difficult forty days, while eating delicious and very healthy dishes. This article presents the best daily meal options that will help you not only diversify your diet, but also try something delicious from simple lean foods.

In addition, it is worth remembering that nutrition is only a small part of cleansing the body, because it is also important to remember about cleansing the soul, if a believer devotes more time to self-development and reading prayers, this will bring the Orthodox closer to God, and also help to significantly improve the emotional state of a person. Only with the right training of the soul and body will a person finally gain freedom from his sins, and also realize the need to fast. The fast itself will last not forty days, but forty-eight, but the last week has a separate name - Holy Week, it is the most strict in fasting by believers.

What foods are allowed to eat on strict fasting days

If you need bread, then you should choose the one that is baked from rye flour without adding yeast, cereal bread is also suitable. Various types of cereals and legumes will be used as the main dish, various berries, vegetables and fruits are among the allowed products, you can use blanks in jars, these can be tomatoes, cucumbers, various types of vegetable salads, marmalades and jams, and it is also worth using fruit and berry compotes.

Fasting does not prohibit eating plant foods, and mushrooms are classified as such products, for this reason, any fresh or pickled forest mushrooms are used for cooking.

When you want something tasty and sweet, they use dried fruits, high-quality honey and various types of nuts. On some holidays, you can afford to eat some fish or fish products, including caviar. To quench your thirst, it is allowed to open summer compote spins, they also drink tea, herbal decoctions, various types of infusions, non-carbonated water and coffee.

Someone prefers to adhere to more strict rules, eating only once in the evening, but this is not necessary, since meals can be in the morning, lunch and evening. Between each meal it is allowed to drink plenty of clean water. Lent can be different.

First week of fasting

On the first day of fasting, it is customary to refuse to eat, healthy people should not eat on this day, it is only allowed to drink a small amount of tea from chamomile and mint herbs. The second day of this week should also usually be more strict, for this reason some black bread is added to the diet, if desired, a healthy decoction of dried fruits can be used, it is allowed to eat no more than 200 grams of bread per day.

On Wednesday, it is also worth observing strictness in the diet, since the first week of fasting is quite strict, for this reason they eat no more than 250 grams of bread per day, and wash it down with tea based on medicinal herbs.

Thursday is already distinguished by a more relaxed diet, since here the diet includes various types of fresh fruits and vegetables, it is advisable to eat grapes, various types of nuts, as well as apples and greens. It is forbidden to eat food on Friday in the first week of fasting, for this reason it is worth drinking more pure water and decoctions from dried fruits.

Sabbath day will please the laity with a full diet, so in the morning you should drink a glass of juice or tea, use beetroot or carrot salad with onions for lunch, you can use additional boiled potatoes, dishes are served with a glass of good red wine. On Saturday evening, you can drink some compote with lean dry cookies.

Sunday is allowed to start with coffee and a light vinaigrette, any kind of lean soup is served for lunch, mushroom and potato stew is not a bad option, if desired, the dish is washed down with wine or compote. For dinner, it is allowed to serve cauliflower with carrots and apples, and the dish is washed down with tea. If desired, lean donuts with garlic are cooked in the oven, you can find a simple recipe for such baking on the Internet.

Menu for the second week

Monday this week can start with a simple and light oatmeal cooked in water, and it is allowed to wash down the dish with tea, if desired, some dried fruits are added to the porridge. For lunch, vermicelli soup is served on the table, to which large carrots are added. Served for dinner, it is allowed to put some fresh vegetables with them, and jelly is served on the third. For dinner, it is worth unloading the body, for this reason, the Orthodox should eat only one small apple and drink it with tea.

Tuesday is usually more hospitable, as on this day it is allowed to eat cooked foods. For breakfast, light buckwheat porridge is served, and aromatic coffee with sugar can be made with it. For lunch, cabbage soup is prepared from sauerkraut with greens, you can make pasta with mushroom sauce and vegetable salad seasoned with lemon juice and herbs. Serve dishes along with sweet compote or jelly. By the evening it is worth baking delicious apples with the addition of honey and walnuts.

The environment should be leaner, for this reason it is better not to cook warm meals these days, it is allowed to eat cold soups without meat, it can be lean okroshka or prison. Compotes and water are served as a drink, and if you want to eat sweets, you can cook some fruit salad with honey. On Thursday, it is worth planning the preparation of lean corn porridge on the water, as well as serving light tea with sugar to the dish. Lunch may consist of light lean cabbage soup, vinaigrette without oil, and cranberry juice is also served.

In the evening, it is recommended to cook mashed potatoes with boiled zucchini, in addition to the dish, salted and pickled vegetables are served, you can add tea or compote to the menu. Friday is the day of dry eating, in the morning it is worth having breakfast with tea with jam or honey, which is used to smear cereal bread. Mushroom okroshka is served as a cold lunch dish, and in the evening you should prepare a vegetable salad for yourself and serve sauerkraut as an appetizer.

Saturday makes it possible to use additional oil in cooking, for this reason a real classic vinaigrette is prepared for breakfast, if desired, some mushrooms are added to it, such a dish is served with tea or coffee. Buckwheat soup is suitable for lunch, rice cakes and beetroot caviar are served for the second, and dishes are washed down with wine and simple compote. In the evening, you should try lean chebureks with light sweet tea. On Sunday, it is allowed to cook millet porridge with pumpkin, and a dish with coffee is served. For lunch, the first course can be a regular one, potatoes with stewed mushrooms are also prepared, it is allowed to drink a little wine and serve jelly from berries to the table. In the evening, the meal begins with pea cutlets, the dish is supplemented with vegetable caviar and the usual sweet tea.

Two simple weeks of fasting have already been described here, according to the same principle, a believer can eat the rest of the two weeks, another (fifth) week of fasting will be described below, since it is this week that a big holiday will take place and the menu will change a little.

Fifth week of fasting with a holiday

The first day of the week can also be observed by believers, since at this time it is customary to eat only fresh food, for breakfast it is worth serving a delicious and light salad of carrots, apples and cabbage, to which some greens, onions, lemon juice and salt are added. For lunch, a cold soup based on pomegranate juice with vegetables is served; in the evening, it is worth creating a salad of tomatoes and cucumbers with salt and herbs.

On Tuesday, dishes can be cooked, for this reason it is worth making a delicious oatmeal on the water, to which dried fruits, honey and walnuts are added, this dish is served with jelly or hot tea. For lunch, vermicelli soup with mushrooms is prepared, if desired, you can bake any vegetables in the oven and serve them to the table with sauerkraut. In the evening, Orthodox Christians are given the opportunity to make grated boiled beets with nuts and prunes, and the dish is washed down with compote.

Wednesday is a dry day, for this reason, you will have to choose dishes that are allowed for fasting at this time, for example, vegetable salad with herbs and tofu cheese, cold vegetable okroshka for kvass is also served. For dessert, oatmeal bars are prepared, to which a little prunes, dates and honey are added. The fourth day of the week is festive, for this reason you can cook delicious fish products, for breakfast you should make stewed cabbage with carrots and fresh herbs, and such a dish is served with fragrant strong coffee.

For dinner, it is worth serving boiled or baked fish, but if another second course is used as lunch, then the ear is prepared for the first. On this day, believers can treat themselves to wine drinks and sweet compotes. For dinner, sweet rice is served with dried fruit or fruit.

It is worth starting a Friday day with steamed oatmeal, which is added with nuts and honey, served with a dish of jelly or compote. For lunch, it is also allowed to eat a sandwich with mustard and pickles, which are decorated with herbs, washed down with tea or fruit juice. For dinner, it is allowed to make a light fruit salad, which is seasoned with lemon juice and sprinkled with sesame seeds.

On Saturday, it is allowed to cook raspberry juice and drink a glass of wine in the evening, they also serve boiled corn porridge for breakfast, you can flavor the dish with honey, and prepare it with pickles or sauerkraut for lunch. If you wish, you should make a lean hodgepodge, and for dinner cook delicious buckwheat with fried mushrooms and onions.

On Sunday, it is allowed to serve a dish with the addition of vegetable oil, in the morning porridge with pumpkin is prepared, and you can drink the dish with delicious strong coffee. Next, you should prepare lunch, cabbage soup on sauerkraut is suitable, in some cases you can cook boiled fish with fried potatoes. These dishes are served with tea and wine. For dinner, it is better to make vegetables baked in the oven.

Many church ministers present the Annunciation above Pascha. At this time, all living things come to life. Each creature wakes up and leaves the place of its hibernation. It is strictly forbidden to work in the Annunciation. How you spend this day, so the year will turn out. Therefore, the Annunciation is spent in prayers, without work and without special outfits and festivities.

How to prepare yourself for Lent

Preparation for purification begins twenty-one days before fasting. It is this procedure that allows you to live the fast in good health and without serious harm to health.

The first week of preparation is called omnivore. During these seven days, you can eat whatever you want, including meat, dairy and fish dishes. The amount of food doesn't matter. They say, as if a person eats for future use.

The Meat Week means giving up meat dishes. Fast days are Wednesday and Friday, and on parental Saturday they go to the cemetery to visit the graves of deceased relatives.

Butter week means eating pancakes. Pancakes are stuffed with different fillings, they are treated to guests, neighbors, friends. There is fish on the table, only meat is not consumed this week. Forgiveness Sunday is considered the end of the oil week. On this day, it is customary to go to church services, and also ask everyone for forgiveness in order to start Great Lent with a pure soul and conscience.

Post by statute

The first days of fasting last from February 26 to March 4, 2017.

The first day is a clean day. No food is eaten on this day. The post is the strictest. This week, the Christian Church remembers all the defenders of the Orthodox faith. At this time of fasting, they read prayers, free their souls from bad thoughts and desires. The first week - they eat food without additional heat treatment, that is, they eat only raw food without oil. Only on Sunday of the first week will it be possible to eat boiled food with butter and a little wine.

The second week starts on March 5 and runs until March 11, 2017.

Saint Gregory Palamas is venerated this week. The second week is less strict. During this period, not only raw food is eaten, but it can also be boiled and with the addition of oil. From the first to the fifth day, raw foods are eaten, and on the second and fourth days it will be possible to eat boiled food without oil. On the seventh day, food that has undergone heat treatment with the addition of oil and tasting wine is allowed.

The third week starts on March 12th and ends on March 18th.

In terms of nutrition, it is similar to the second week.

The quadruple seven days begin on March 19 and end on March 25.

This week, as well as the next, Monday, Wednesday and Friday are wet days, Tuesday and Thursday are the time for eating foods without oil, and Sunday means eating food cooked with wine.

The fifth seven-day period starts from March 26 to April 1.

Mary of Egypt is venerated this week. Food as in the second, third and fourth week.

The sixth week starts on April 2 and ends on April 8.

This week they are preparing for Palm Sunday. The food is the same as the previous week.

The Holy Seven Days begin on April 9 and end on April 15. This week is the hardest. On Monday, Tuesday and Wednesday they eat food without oil and thermal processing. On Thursday it is allowed to eat boiled food with butter and a small amount of Cahors. Good Friday is a day when food is not consumed at all. On Saturday, the church approves cooked food. Sunday is Easter day.

What days of fasting are changes

On Great Lent, on holidays, concessions are possible. Such days are the Annunciation, Lazarus Saturday, Palm Sunday and the days of veneration of especially important saints. These days, fish and wine can be served on the table.

In order not to confuse when and what you can eat, you need to navigate by the days of the week. On such days as the first, third and fifth they eat raw food, on the second and fourth cooked food without oils, on the seventh day they eat food processed with oil and drink Cahors.

Lent menu for every day 2017

Do not be afraid that there will be nothing to eat in fasting or you will have to starve. If you cook a variety of snacks, soups, borscht and side dishes, then fasting will be no worse than ordinary days of the year.

Vegetables are an independent dish during fasting. They are used seasonally. Salads are made from them, eaten raw or stewed or boiled on permitted days. Mushrooms, legumes and nuts saturate the body, as they are quite nutritious. Berries are used for compotes and fruit drinks, and fruits are eaten raw or jams are made from them. Also during this period, various pickles are excellent. Cereals are cooked without milk and butter, but you can add onions or mushrooms to them, it will be much tastier. Bread for food is also used cooked without eggs, in a lean way.

Keep in mind that monks and deeply religious people, as well as church ministers, observe strictness in fasting. All others are eligible for relief. You can eat several times a day, and in some cases, the products are processed with oil and consumed hot. The degree of restrictions everyone displays for himself.

Who gets relief

People in illness, small children, infirm old people, pregnant and breastfeeding women can break Lent.

Meals of the first week

Monday - fasting all day.

Tuesday - eat lean bread and drink water.

Wednesday - eat dry food. It can be fruits, vegetables, nuts, herbs, teas.

On Thursday, the food is no different from the food on Wednesday, that is, you should continue to eat food without additional processing of the dish.

Friday - again, only untreated food in the form of vegetables, fruits, nuts, bread, greens.

Saturday - a wet week continues, in addition, grape juice is allowed to be introduced into the diet;

Sunday - food can be eaten cooked, food is also seasoned with vegetable oil and Cahors is allowed, cooked without the addition of alcohol.

Dishes of the second and subsequent weeks

Monday

Breakfast

You can cook porridge. Kasha is boiled in water. It can be oatmeal, millet or wheat porridge. After porridge, you can have a snack with nuts, fruits and drink tea.

Dinner

For lunch, you can cook soup. It can be vermicelli, buckwheat, rice, beans or peas. On the second, you can eat porridge, vermicelli, potatoes. Various pickles, vegetable salads, sauerkraut, pepper caviar, beets, and zucchini are served with the side dish. Finish the meal with herbal, green or black tea with jam, candied fruits or dried fruits.

Dinner

For dinner, you can drink tea or uzvar, as well as fruit drinks.

Tuesday

Breakfast

They serve porridge with vegetable slices and tea. Porridge can be from barley grits, corn grits, pearl barley.

Dinner

Soup is served for lunch. Soup can be potato, mushroom, with legumes. Pickles, cereals, potatoes are served for the second. Caviar from eggplant crops.

Dinner

Hot compote or herbal infusion.

Don't have time to cook? Follow the ideas of quick recipes on Instagram:

Wednesday

Breakfast

Porridge with pickles or fresh vegetables. Porridge can be cooked buckwheat, oatmeal, millet. Tea with dried fruits or lean pastries.

Dinner

Borscht or vegetable broth. Porridge or vermicelli, vegetable sauté or coleslaw. Tea or fruit drink with gozinaki or raisins.

Lent is a very important time for Orthodox people. This is not only a time of spiritual cleansing and prayers, but this period also provides for a serious restriction in food.

Most people who decide to fast simply refuse products containing animal fats, primarily meat, poultry, butter, milk and eggs. And on some days also fish. Of course, if you fast according to all the rules, then in this case there are stricter restrictions, but they will be discussed in one of the following articles.

And today we’ll talk just about recipes in which we will not use animal fats. And there are actually a lot of such recipes. You can cook a lot of delicious dishes without using meat, and at the same time eat fully and, most importantly, not feel hungry.

At the same time, we must try to ensure that each dish contains a lot of useful substances, trace elements, vitamins. The fast lasts a long time, we all work, study, and it is important that we have enough strength and energy for all this.

Therefore, in today's menu, such recipes are selected - hearty, healthy, and, most importantly, tasty.

Now Shrovetide is in full swing, and every day we cook pancakes for every taste. But we cook them mainly with milk, kefir, and of course with eggs. Although there is But it's one thing without eggs, but how to cook them even without milk.

It turns out you can, and very tasty, using soy or almond milk. Let's see how to do it.

We will need:

wheat flour - 1 cup
flaxseed - 1 tbsp. a spoon
soy milk or almond milk - 250 ml.
sugar - 1 tbsp. a spoon
baking powder - 1 teaspoon
soda - 0.25 tsp
salt - 0.25 tsp
apple cider vinegar - 1 teaspoon
vegetable oil - 1 tbsp. a spoon
vegetable oil - for frying

Cooking:

1. Grind flaxseed in a coffee grinder into flour. Then pour it with 2.5 tbsp. spoons of flour and let stand for 15 minutes. You will get a thick jelly-like mass that will replace our eggs.

2. Sift the flour into a deep bowl along with the baking powder.

3. Add salt, sugar and soda and mix.

4. Mix soy or almond milk with vinegar. We will get a fermented milk product that replaces kefir.

5. Pour the milk into the flour mixture. Mix thoroughly until all lumps are dissolved. Then add vegetable oil and then infusion of linseed flour. Mix again until smooth.

If the dough is too thick, you can add a little warm water. If you want the pancakes to be thin, make the dough thinner.

6. Heat the frying pan over high heat, then grease with oil and let it warm up as well. Pour a portion of the dough and bake first on one side, then on the other, until golden brown.

7. Serve with honey. Eat with pleasure!

Salad of baked pumpkin and black olives (olives)

This is a hearty and healthy salad, filled with vitamins, and also delicious.

We will need:

pumpkin pulp - 300 gr
arugula or leaf lettuce - 100 gr
pitted olives (olives) - 50 gr
green onion - 2 pcs
dried oregano - pinch
marinade from olives - 1 tbsp. a spoon
olive oil - 1 - 1.5 tbsp. spoons
pepper - to taste

Cooking:

1. Put the oven on heating, we will need a temperature of 180 degrees. In the meantime, peel the pumpkin and cut into 2 x 2 cm cubes. Sprinkle with a little freshly ground pepper for flavor and drizzle with olive oil.

2. Bake for 20 - 30 minutes until the pumpkin is soft. Then take it out and let it cool completely.

3. Rinse arugula or leaf lettuce, drain and pat dry with a paper towel. Then put on a large flat plate.

4. Add pumpkin, sliced olives or olives, finely chopped onion, and sprinkle with oregano.

5. For the dressing, mix the remaining olive oil with the olive marinade and pour over the salad. Mix gently and enjoy!

Pickled beetroot appetizer

We will need:

beets - 1 kg
onion - 1 pc.
vegetable oil - 100 ml
table vinegar 9% - 200 ml
salt - 0.5 tsp
pepper - a pinch

Cooking:

1. Wash the beets thoroughly with a brush. Then wrap it in foil and bake in the oven for about 1 hour. The temperature should be 210 degrees.

2. Cool the finished beets and cut into thin strips.

3. Cut the onion into very thin half rings.

4. Prepare a saucepan, put beets mixed with onions in it. Season with salt and pepper, pour vinegar. Mix gently so as not to damage the beets.

5. Sterilize glass jars, for this it will be enough to scald them with boiling water. And fill them tightly with beets. Leave some room for oil at the top. Pour it into jars, it should cover the beets by about 2 cm.

6. Close with plastic lids and store in the refrigerator.

Such beets can be eaten as a snack, as an addition to side dishes, or used as a dressing for lean borscht. Or you can just spread it on bread and use it as a small snack.

Soup - mashed green peas

We will need:

frozen green peas - 450 gr
potatoes - 4 pcs
celery - 2 stalks
carrots - 1 pc.
onion - 1 pc.
dried mint - 1 teaspoon
salt, pepper - to taste
vegetable oil
croutons for serving

Cooking:

1. Wash and peel potatoes, onions and carrots. Cut the potatoes into small pieces, onion into small cubes, grate the carrots.

2. Finely chop the celery. Defrost green peas.

3. Pour two liters of water into a saucepan and bring it to a boil. Put the chopped potatoes and cook for 10 minutes, then add the green peas and celery. Cook for 10 more minutes.

4. Heat the oil in a pan and fry the onion until golden brown, then add the carrots and simmer all together for another 5 minutes.

5. Then put the contents in a saucepan with vegetables, add mint, salt and pepper to taste. Boil everything together for 5-7 minutes.

6. Blend the vegetables in the soup with an immersion blender until pureed. Serve with croutons that you can make yourself.

Soups - mashed potatoes are very tasty and nutritious. In addition to such a soup, you can cook it, and you can use it both fresh and frozen.

You can also cook. If you have frozen forest mushrooms in your freezer, then you are provided with a healthy lunch. And if the stocks have not been prepared, or there is nothing left, then such a soup will turn out to be very tasty using champignons. Fortunately, they are now sold both fresh and frozen all year round.

In addition to puree soups, regular soups can also be prepared. Moreover, almost any - and, and, and. We cook everything as usual, but without meat.

But here I would like to talk separately about soups with legumes - this is both, and soup, and as delicious as lentil soup. These soups are tasty and nutritious, both with and without meat products. And this is no coincidence, legumes are rich in protein, it's just a storehouse of useful vitamins and minerals.

Lentil soup

Unfortunately, few people now cook dishes with lentils. And in vain, these are not only delicious dishes, but also the most useful ones. Today we will also have potato casserole with minced lentils on the menu, but now soup.

You can cook such a soup with meat, it's delicious, or you can cook it in fasting. And it will not affect the taste in any way.

We will need:

green lentils - 1 cup
potatoes - 3 pcs
carrots - 1 pc.
celery root - 100 gr
onion - 1 pc.
garlic - 2 cloves
lemon - 0.5 pcs
tomato - 2 - 3 tbsp. spoons
soy sauce - 1 tbsp. a spoon
spices - to taste
salt, pepper - to taste
vegetable oil - 3 - 4 tbsp. spoons
greens for serving

Cooking:

1. Sort the lentils and rinse well. It is necessary to sort it out, as it may contain small pebbles.

Pour it with two liters of cold water and put on fire. Let the water boil, reduce the heat and remove the foam if necessary. Cook for 15 minutes.

2. Cut the potatoes into medium-sized cubes. Carrots and celery in thin strips, onions in small cubes or thin half rings. Mince the garlic. Cut half a lemon into thin slices.

3. Heat 1.5 - 2 tablespoons of oil in a pan and fry the potatoes on it over medium heat. The frying time should be about 10 minutes. At the same time, it must be stirred periodically.

4. Then put the potatoes in a pan with the lentils.

5. Pour the remaining oil into the same pan and fry the onions first, then the carrots and celery. Passing time will be 5 - 7 minutes. 2 minutes before the readiness to add spices. Ground zira and coriander are well suited for mung bean. And you can also add paprika, it will give a good color and add flavor.

6. Add the tomato and fry everything together for a couple more minutes. If using store-bought tomato paste, add a little water as it is thick and will burn in the pan. If you add grated tomato, or, then water will not be needed.

7. Put the stewed vegetables with tomato in a saucepan with soup. Pour in the soy sauce and add the chopped lemon. Let it boil and cook everything together for 15-20 minutes.

8. 5 - 7 minutes before the readiness to salt. After you turn off the fire, let stand and brew for 10 - 15 minutes.

9. When serving, remove the lemon slices, they gave up their juice, and became ugly, so they will spoil the appearance. Pour soup into cups. Sprinkle with fresh herbs.

In Turkey, lentil soup - chorba is mashed. Therefore, if you wish, you can also make soup out of it - mashed potatoes, rubbing the contents with a submersible blender.

I must say that this kind of soups are cooked thick, they really cost a spoon. They simultaneously replace both the first and the second. They give a wonderful feeling of fullness and after them you don’t want to eat for a very long time. And it’s even better not to talk about taste, since it’s impossible to describe it in words. Just cook once, and you will understand everything yourself.

Granola

Granola is homemade muesli made from oatmeal, nuts, dried fruits and honey. This tasty and healthy breakfast is often cooked in America, and recently it has become very popular with us. And it is no coincidence that granola is just a storehouse of various vitamins, trace elements and nutrients that have a great effect on metabolism. And such a product will definitely not be superfluous in a post.

We will need:

oatmeal - 300 gr
mixed nuts - what are - 200 gr
pumpkin seeds - 70 gr
sunflower seeds - 70 gr
almond petals - 50 gr
honey - 150 gr
large orange - 1 pc.
olive oil - 3 tbsp. spoons
ground cinnamon - 1 teaspoon
raisins - 100 gr
flaxseed - 1 tbsp. a spoon
salt - 0.5 tsp

Cooking:

1. Prepare a mixture of nuts, here you can use any nuts - hazelnuts, almonds, walnuts, cashews, etc. They must be chopped, but left at the same time in large enough pieces, you can use a blender for this.

2. Squeeze the juice from the orange, you should get 150 ml and mix it in a saucepan with honey and oil.

3. Put the mass on the smallest fire, add salt and cinnamon. Stir and heat until the honey is completely dissolved, and the mass becomes homogeneous.

4. In a large bowl, add oatmeal, sunflower and pumpkin seeds, as well as almond flakes and chopped nuts.

5. Pour the honey mass into a bowl and mix so that all dry ingredients are evenly covered with it.

6. Cover the baking sheet with baking paper and put the whole mass on it in an even layer.

7. Preheat the oven to 180 degrees and put a baking sheet in it. Bake 40 - 50 minutes. Take out and stir every 10 minutes. All ingredients need to be cooked evenly.

Muesli bars are prepared in the same way. If you want to cook them, then you need to mix the contents only once. When the mass is ready, let it cool slightly and cut into squares or rectangles in the form of bars.

8. When a dark crust appears on the surface, the granola is ready and can be taken out.

9. Let cool, add raisins and flaxseed. Mix and pour into a jar for storage. Store no more than two weeks.

10. Eat for breakfast, serving with milk.

And below is another recipe that you may also find useful.

This is a simpler recipe with fewer ingredients, and you can choose which one you like best. Or cook them both at once. Fasting lasts a long time, so granola will not be superfluous.

Millet porridge with fruits

We will need:

millet groats - 0.5 cups
sugar - 2 teaspoons
salt - a pinch
ground cinnamon - a pinch
pear (any dried fruit is possible) - 1 pc (200 gr)
apple - 1 pc.
parsley or mint

Cooking:

1. Rinse the millet thoroughly in plenty of cold water. Then pour it into a saucepan and pour cold water over so that it completely covers the cereal. Boil. Then drain the water and rinse the millet under running water.

2. Pour water over millet again, this time we need 1.5 cups. Bring to a boil, salt to taste, then lower the heat and simmer for 20 minutes over low heat. During this time, the porridge should be completely ready.

3. Grind the porridge in a blender bowl until smooth.

4. If you use fresh fruits, then they must be de-seeded and cut into slices. If you use dried fruits, then they must first be boiled in a small amount of water so that they are steamed.

You can also use any canned fruit.

5. Place chopped fruits or steamed dried fruits on a plate. Put millet porridge on top. Sprinkle with cinnamon, sprinkle with honey.

6. Serve garnished with a sprig of mint or parsley.

The recipe is very simple and easy to prepare. The stage with grinding porridge with a blender can be skipped, it will turn out even faster.

And you can cook rice without millet. It is very tasty with vegetables, onions and carrots. So tasty, flavorful and very satisfying. My son is a vegetarian and I often cook this plov for him.

And in addition to rice and millet, delicious porridge can be made from barley.

Barley with baked pumpkin and thyme

We will need:

pearl barley - 1 cup
pumpkin - 1 kg
onion - 1 pc.
garlic - 1 clove
salt, pepper - to taste
fresh or dried thyme - 1 teaspoon

Cooking:

1. Rinse barley thoroughly and soak in 1 liter of cold water for several hours, or overnight.

2. Wash the pumpkin and peel and remove the seeds. Then cut into cubes 2 by 2 cm.

3. Put the pumpkin prepared in this way in a baking dish, drizzle with vegetable oil and sprinkle with half of the cooked thyme.

4. Heat the oven to 220 degrees and bake the pumpkin in it for 30 minutes. Put the finished pumpkin on a dish.

5. Cut the onion into small cubes. Fry it in a small amount of oil in a thick-walled pan for about 4 minutes.

6. Add barley to the onion, from which all the water was previously drained and rinsed under running water. Add chopped garlic and 1 liter of boiling water there. Cook over low heat for 20 minutes until all liquid has evaporated.

7. At the end of cooking, add salt and pepper to taste. And immediately close the pan with a lid.

8. Then remove from heat and cover with a towel, leave to infuse for another 15 - 20 minutes.

9. Add baked pumpkin, mix gently. Arrange on plates and sprinkle with the remaining thyme.

If you do not have thyme, then it's okay, you can use basil or parsley. Or just use dry herbs like Provence. By the way, they also contain thyme.

Pumpkin with champignons and celery, stewed in a frying pan

pumpkin pulp - 300 gr
champignon mushrooms - 300 gr
celery root - 250 gr
onion - 1 pc.
soy sauce - 1.5 tablespoons
salt, pepper - to taste
vegetable oil - 2 - 3 tbsp. spoons

Cooking:

1. Peel and rinse the celery root. Then cut the onion and celery into small cubes.

2. Also cut the pumpkin into cubes 2 by 2 cm in size.

3. In a large frying pan, heat the oil and fry the onion for 3-4 minutes. Then add the pumpkin and fry everything together for another 5 minutes.

4. Add celery and simmer the contents for 5 - 7 minutes, stirring occasionally.

5. Fry chopped mushrooms in a separate pan. I use mushrooms, but you can use any fresh or frozen mushrooms.

If frozen mushrooms are used, it is not necessary to defrost them. You can send it to the pan directly from the freezer.

6. After the mushrooms are fried, add them to the pan, mix everything, salt and pepper to taste and add soy sauce. Simmer everything together for another 5 minutes.

7. Serve hot, if there are seeds from the pumpkin, then you can sprinkle the dish with them.

The same dish can be prepared without celery. And if you want to cook it more nutritious and satisfying, then you can use potatoes instead.

Lentil Potato Casserole - Shepherd's Pie

Everyone loves, and as soon as they don’t cook it. We also prepared it, and even in several different versions. But they were all prepared with minced meat. And today we have a lenten menu, so I have an excellent recipe for you, tested. When you eat such a cooked casserole right away and you don’t understand that it is vegetarian, the appearance and, most importantly, the taste will be similar to the usual one.

When I first cooked it for my son, for a long time he could not believe that it did not contain a single gram of meat, and for a long time he picked with a fork, looking for what was wrong with it. But I didn’t pick anything up, because everything in it is as it should be.

We will need:

potatoes - 10 pcs (large)
white cabbage - 300 gr
onion - 1 pc.
green lentils - 1 cup
tomato - 1 pc (large) or tomato
vegetable broth
salt, pepper - to taste
spices - to taste and desire

Cooking:

1. Peel potatoes and boil until tender in salted water. Drain the broth into a separate saucepan.

2. Rinse the lentils in running water, add water, salt and cook until cooked for about 30 minutes. It is best to use green lentils.

3. Peel and cut the onion into cubes. Cut the cabbage into strips.

4. Heat the oil in a pan and fry the onion in it until golden brown. Then add the cabbage, fry for a short time and pour the broth. Cover with a lid and simmer until done.

5. At the end of the stew, add the tomato to the pan and simmer everything together for another 5 minutes.

6. Then add the lentils, and simmer everything together.

7. Mash potatoes. Not in fasting, you can add a little butter, milk or hard cheese. But we are preparing for the post, so we do not add any of the above.

8. I will bake the casserole in a detachable form, then it will be more convenient to get it out of it later. Grease the bottom and sides of the mold with vegetable oil and lay out half of the mashed potatoes.

9. Grind lentils with cabbage through a meat grinder, thereby getting minced lentils. Put it on a potato layer and smooth over the entire surface.

10. Top with the remaining mashed potatoes.

11. Preheat the oven to 180 degrees, then put the mold in it and bake for 25-30 minutes until the surface of the casserole is lightly browned. To make the crust even more ruddy, you can grease the top with vegetable oil.

12. Get the finished form, let it cool slightly. Then open it and cut into segments, eat with pleasure!

In order not to spoil the shape with a knife, its bottom can be pre-lined with a piece of parchment paper cut to size.

Vareniki with potatoes and mushrooms

Well, how about without dumplings? This is a favorite dish that is used not only in fasting. And we have already cooked, very tasty and appetizing. By the way, the recipe also gives an option for preparing an excellent dough.

And today we will make the filling more complicated and prepare dumplings with mushrooms. Mushrooms are known to be pure protein. And in fasting, in the absence of meat, it will be most welcome.

By the way, in order not to overlap with the previous recipe, today we will cook everything differently.

We will need:

potatoes - 500 gr
fresh or pickled mushrooms (any) - 200 gr
dill - 50 gr
flour - 700 gr
salt - to taste
vegetable oil - 2 tbsp. spoons

Cooking:

1. Peel potatoes and cut into cubes or small slices. Pour in a small amount of water, it should only slightly cover the potatoes. Bring to a boil and cook for 20 minutes. The water does not need to be salted.

2. Drain the potato broth into a separate pan and salt it to taste. Should be about 500 ml. decoction.

3. If you use salted or pickled mushrooms, then they should be thrown into a colander so that excess liquid is drained. Then cut them into small pieces

If you use fresh mushrooms, then they must first be cut into pieces and fried in a small amount of oil.

4. Mash the potatoes, you can use a blender for this. Then add mushrooms and chopped dill. You also need to salt and pepper. If the mushrooms are salty, then this may not be necessary. In any case, rely on your taste.

Mix stuffing.

5. Now let's prepare the dough. To do this, add vegetable oil to a warm potato broth and pour the sifted flour in parts. Each time it must be thoroughly mixed.

When all the flour has been added, put the dough on a floured table and knead the dough thoroughly, kneading it for at least 5-7 minutes. It should turn out sticky, but don't let that scare you. Cover the dough with plastic wrap or a bowl and let stand at room temperature for 15-20 minutes.

6. Pour flour on the table, knead again the left dough, then cut off a piece and roll a tourniquet 2-3 cm thick out of it. Then cut it into small pieces 2-3 cm long, depending on whether large or small dumplings You will cook.

7. Form a small cake from each piece with your hands, flattening it with your hand. Then roll out thin small cakes.

8. Lay out the filling and connect the edges, while you can roll them up with a pigtail or simply link the edges with cloves.

9. Pour water into a large saucepan and bring it to a boil, salt. Gently, one at a time, put dumplings into it, gently mix with a slotted spoon so that they do not stick to the bottom.

After the water boils again, you need to wait until all the dumplings float to the surface. Now you need to reduce the heat and cook them for another 2 minutes.

10. Put a slotted spoon on a dish and serve.

As a dressing, you can use fried onions in oil. It turns out just super tasty!

Potato gnocchi with pumpkin

Gnocchi are Italian dumplings, where flour, semolina, potatoes are used as ingredients. And they fit perfectly into the Lenten menu.

We will need:

potatoes - 200 gr
pumpkin pulp - 200 gr
garlic - 2 cloves
flour - 2 - 2.5 cups
olive oil - 2 - 3 tbsp. spoons
nutmeg - pinch
fresh greens
salt, pepper - to taste

Cooking:

1. Peel and cut the potatoes and pumpkin into 2x2 cm cubes. Pour cold water over so that it only covers all the vegetables. Bring to a boil, then reduce heat and simmer for 20 minutes.

2. Pour the vegetable broth into a bowl, and chop the vegetables into a puree using a blender. Let them cool down a bit.

3. Rinse the greens, dry and divide into two parts. Peel and mince the garlic.

4. Add nutmeg, salt, pepper and half the greens to the puree. Stir, then add vegetable oil and mix again.

5. Pour flour in small portions, stirring with a spoon each time. Knead the dough, it will turn out viscous. Roll the dough into a ball, cover with cling film and let rest for 10 minutes.

6. Separate a part of the dough from the common piece and roll a thin sausage 2 cm wide out of it. Cut the sausages into circles, make a dent with your finger. Work on a floured table.

7. Arrange the gnocchi on a floured tray and refrigerate for 20 minutes.

8. In a large saucepan, heat water, salt it and put the gnocchi in it. Stir with a slotted spoon so they don't stick to the bottom. After they float to the top, cook for another three minutes.

9. When serving, drizzle the gnocchi with oil, sprinkle with garlic and the rest of fresh herbs.

Chickpea Hummus

We will need:

chickpeas - 500 gr
sesame - 3 - 4 tbsp. spoons
olive oil - 70 ml
garlic - 3 cloves
lemon - 1 pc.
salt, red pepper - to taste
paprika ground cilantro or parsley for garnish

Cooking:

1. Grind sesame seeds in a coffee grinder into flour, add a spoonful of olive oil and mix. We will get tahini paste, it is the main ingredient for hummus. Sometimes you can buy it in the store, but we sell it extremely rarely.

2. Soak chickpeas overnight in cold water. Then rinse it in running water and put it in a saucepan. Fill with water to the top, bring to a boil, then drain.

3. Refill with water, bring to a boil and drain. And then do the same again.

4. Then again pour it with water, bring to a boil. Add a whole clove of garlic and cook for 1.5 - 2 hours. Then pour the broth into a separate bowl.

5. Pour boiled chickpeas with cold water, set aside three full tablespoons, and put the rest in a blender bowl and grind into puree, adding sesame paste and a little broth from peas.

6. Add the two remaining and chopped garlic cloves, squeeze the lemon juice and pour in the remaining oil. Beat the mass until a puree is light in color.

7. Put the hummus on a plate, sprinkle with fresh herbs, drizzle with oil and garnish with the remaining whole peas. Sprinkle red pepper and paprika on top.

8. Serve with fresh vegetables and pita bread or bread.

Lean buckwheat cutlets

It happens that sometimes boiled buckwheat remains. You cook porridge, do not eat it right away and it costs itself in the refrigerator. It’s a pity to throw it away, but I don’t want to eat it anymore. And then I began to cook from it. And if this is not in the post, then with the addition of a small amount of minced meat.

Cutlets taste like they are completely meat.

I began to cook the same cutlets with minced fish, and they also turn out very tasty. By the way, on some days in Lent you can eat fish, and in this case you can cook buckwheat cutlets with fish.

But since my son does not eat meat, I cooked cutlets for us with the addition of minced meat, and for him with the addition of potatoes. Since he loves both, he always eats them with great pleasure.

When I began to prepare today's article, I began to watch the video and saw a familiar recipe. And I decided not to describe it, but to include this video in the article.

And for the post, this is just the most necessary recipe. So take it to the piggy bank and cook with pleasure!

Lean apple muffins

We will need:

large apples - 3 pcs
banana - 1 pc.
flour - 200 gr
sugar - 5 - 6 tbsp. spoons
vegetable oil - 4 tbsp. spoons
baking powder - 1 teaspoon
cinnamon - 1 teaspoon
raisins or nuts - optional

Cooking:

1. Wash apples, dry and cut into halves. Remove the core, do not peel off the peel. Bake in the oven at 180 degrees for 15-20 minutes. You can also bake in the microwave. Apples should become soft.

2. Allow to cool slightly, then use a spoon to remove all the pulp. Slice the banana and mash everything with a fork to a puree.

3. Add vegetable oil and mix.

4. In a separate bowl, mix the sifted flour, sugar, salt, baking powder and cinnamon. Very tasty cupcakes will turn out if you add dried fruits with nuts or seeds to the dough, or one thing.

5. Add mashed potatoes to the dry mixture and mix. If it was not enough to get an elastic dough, you can add a little apple juice. Mix the whole mass until smooth.

6. Lubricate the prepared cupcake molds with vegetable oil and fill them into 2/3 parts. Bake for 30 minutes at 180 degrees.

7. Get out of the molds and serve.

Smoothie vitamin

By the same principle as this recipe, you can prepare smoothies from different fruits and berries, as well as from their combinations.

We will need:

large oranges - 4 pcs
bananas - 3 pcs
red grapefruit - 1 pc.
mango - 1 pc

Cooking:

1. Wash all fruits. Squeeze juice from oranges and grapefruit. Peel bananas and mangoes and cut into smaller pieces.

2. Put the pulp into the blender bowl, add the juice there and beat until smooth.

3. Serve in glasses with a straw. You can decorate with a sprig of mint or slices of orange or banana.

You can use apples, pears, kiwis, tangerines and all commercially available fruits for smoothies. And you can make smoothies with the addition of vegetables.

This is our menu for today.

Along with such simple and everyday dishes as dumplings and pancakes, I tried to give lesser-known recipes - these are hummus, gnocchi and granola. So your lenten breakfasts, lunches and dinners will turn out to be even more varied and tasty with them.

I hope you enjoyed today's recipes and that you won't go hungry after cooking them. All the recipes turned out to be just right - hearty, nutritious and very tasty.

Enjoy your meal! And fast for HEALTH!

In Great Lent 2017, the daily nutrition calendar plays a very important role, for this reason, in this article, each day of the week will be described below, as well as the dietary rules that a believer must follow. In addition, for the Orthodox, they will provide options for dishes that are served at the table during the period of abstinence from harmful worldly food.

Since the strict time will begin very soon, the food calendar by day plays a very important role, for this reason there are several options for such calendars, so that every Orthodox person chooses for himself exactly the menu option that is more suitable for the believer.

How to distinguish the degrees of severity of fasting

Of course, a great fast is a rather strict time, but after all, while adhering to certain rules, a person not only deprives himself of some culinary delights, often fasting must be selected correctly for each believer in its complexity. Not many children and the elderly are able to withstand an exceptionally strict fast, which implies eating once a day, rare days of complete refusal of food, as well as the elimination of hot food and oil from the diet on certain days. The degree of severity is usually selected in accordance with the health of the believer, for this reason it is worth considering some options for the severity of fasting.

The first level is the most difficult, since at this time a person can completely refuse any food for exactly forty-eight days, but only experienced and trained people who do not have certain complex diseases are suitable for such a test. An unprepared person simply cannot, without harm to health and his life, completely refuse to eat.

The second level will not be so strict, but still, the Orthodox do not always withstand it, because during the entire fasting time they will have to adhere to a strict dry diet, that is, only dry food is eaten. Dry food is food that has not had any oils added to it and has not been cooked to complete cooking. The third stage is not much different from the second, as the food is simply warmed up a little on it, but it is also not brought to readiness and oil is not added to the dish.

The fourth level suggests seasoning certain types of food with oil, but this is allowed on certain days of strict fasting, in addition to this, food is eaten raw or cooked, it also depends on the day of the week. At the fifth stage, a person can eat a certain amount of fish and dairy products, this usually applies to the sick, the infirm, children and the elderly. There is also a sixth step, during such a fast a person eats absolutely all foods, excluding only meat dishes from his diet.

Ordinary believers most often turn to the fourth or fifth level, but the first three steps are available mainly to more prepared and strong people who do not have special health problems. The sixth level and the fifth can often be applied if a person has serious illnesses, the elderly and children also observe such fasting rules, it is allowed to adhere to a light version of fasting for those people who work in hazardous enterprises. It's worth arranging ahead of time.

First week of fasting

Monday. On this day, people usually completely refuse to eat, the fact is that Clean Monday is the beginning of a large and strict fast, for this reason it is customary to meet it with particular severity. For the whole day it is allowed to drink several glasses of water, but you should not eat.

Tuesday. The second day of fasting will be lighter, here it is allowed to add some black bread to the water, if desired, after sunset, you should eat some hot porridge, but without adding oil.

Wednesday. As traditions say, this day of the week should be devoted to eating raw and cold food, plain water, various cold compotes, fresh fruits and vegetables, nuts and honey will do.

Thursday. Since the fourth day of fasting has a slight relaxation, believers will be able to enjoy dishes cooked in the oven or on the stove. It can be buckwheat porridge with mushrooms, or boiled potatoes. At the same time, it is worth remembering that oil should not be added to any of the dishes.

Friday. The fifth day of the week is devoted exclusively to eating dry food, that is, dishes cannot be cooked, if desired, a vegetable salad is prepared, which is seasoned with herbs and lemon juice. For dessert, a fruit salad or dried fruit bars are suitable.

Saturday and Sunday. Weekends are considered holidays, for this reason they usually have an indulgence, that is, a small amount of vegetable-based oil is added to any dishes. If desired, it is allowed to drink a little Cahors, no more than 200 milliliters of wine is allowed at one meal.

Second week of fasting

Monday. This day is traditionally considered dry, it is allowed to eat fresh fruit salads or cook okroshka from vegetables on kvass. It is not bad to eat bread with horseradish and pickles.

Tuesday. Here, the diet can be slightly expanded, as it is allowed to cook hot soups, boil cereals with various dried fruits, and cook compotes with a small amount of granulated sugar. But it is also forbidden to put any oil in the dishes.

Wednesday. It is worth adhering to a dry diet, cold vegetable soup with pomegranate juice is suitable, it is allowed to eat fresh vegetables and fruits, and it is also great to make a tropical fruit salad seasoned with coconut milk.

Thursday. This day is dedicated to the preparation of hot dishes without the addition of oil, it can be boiled or baked jacket potatoes, which are served with sauerkraut. You can complement your dinner with various types of pickles, and also make tender lenten and carrots as a dessert.

Friday. They continue to adhere to dry eating, you can cook tyuryu, and okroshka or cold cabbage soup without meat will also be an excellent option for dinner. As a sweet, dried fruit bars with honey or tropical fruit salads are allowed.

Saturday and Sunday. Since these days it is allowed to cook dishes with the addition of oil, you should take advantage of this and bake a Greek sweet pie with nuts, serve a rich vegetable soup with mushrooms, and also cook oatmeal in water, with the addition of a small amount of nuts, dried fruits and honey.

Third week of fasting

Monday. This week, there are no holidays expected that could weaken the fast for believers a little, for this reason, you will have to adhere to the usual meal schedule. Monday is dedicated to dishes that have not been cooked.

Tuesday. On this day, you should make delicious sour cabbage soup with cabbage, serve any kind of stewed or baked vegetables without oil, and raspberry jelly or some fresh berries with honey will do as a dessert.

Wednesday. On the third day of the week, we give our preference exclusively to fresh products, these can be berries, vegetables and fruits, dried fruits are also suitable, it is not bad to use honey and nuts for cooking. Pure water and compotes are used as drinking.

Thursday. It is customary to celebrate this day with hot food, you can steam delicious oatmeal in the oven in water, into which a spoonful of honey is poured and nuts are placed. Lenten pancakes or muffins are also served for dessert, it is allowed to drink tea, compote or jelly. For lunch, hot or gazpacho is served.

Friday. For this day, as a lunch dish, it is worth preparing an unusual okroshka for kvass with the addition of pickled mushrooms, a prison would not be a bad option. As a sweet, raspberry or strawberry jelly is suitable, and for the second, a vegetable salad of cucumbers and tomatoes is prepared, to which you can serve a little sauerkraut with herbs.

Saturday and Sunday. On these two days, it is worth considering the menu more carefully, because it is today that you are allowed to add a little oil to your dishes, while eating, a glass of table wine is also placed on the table.

Fourth week of fasting

This time is almost the same as previous weeks, but on Thursday there is a holiday called the Annunciation, for this reason the fast will be slightly weakened. Although on Thursday people can eat hot food, they still add a little oil to the dishes and supplement the diet with fish. If desired, sandwiches with fish caviar or pieces of salted fish are put on the table. You can also bake or boil this product. Fish-based fish soup is prepared, or the fish is fried in a small amount of oil. Further, no holidays are planned for the week, for this reason it is necessary to adhere to a permanent menu.

Fifth week of fasting

This time the week will not please believers with holidays, for this reason they will have to leave a permanent menu, in which they usually devote three days to eating cold and raw, two days a week food is cooked without adding oil, and on the last weekend it is allowed to add a small amount of vegetable product to improve the taste of food.

Sixth week of fasting

During this period, the Orthodox will be able to celebrate, which falls directly on the sixth day of the week. As you know, if certain church holidays dedicated to the holy martyrs fall on fasting, then the rules of fasting become softer. At this time, fasting people can eat twice a day, while food is cooked in the oven, fried, boiled or steamed.

It is allowed to use not only vegetables, cereals, fruits, herbs and berries, but also add some fish to your menu. In addition, a great holiday called Palm Sunday falls on Sunday, and there is also an indulgence in fasting. It is worth remembering that on this day only fish is added to the diet, but believers will have to refuse fish caviar on the table.

Last week of fasting

Many believe that this time is the most strict for the entire period of fasting, since it is necessary to properly end the abstinence from food, the first day is allowed to eat, as usual, any fresh vegetables and fruits, as well as any products that have not undergone heat treatment. Further, all days will continue according to the usual menu, but Friday will have to be especially noted, since this week we have Good Friday, and at this time it is best to strictly refrain from eating, you can only drink water. If it is not possible to drink only water, it is allowed to supplement the diet with a few slices of black bread. On Sunday, Easter comes, which means the end of the fast.

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Lenten mannik is a wonderful dessert that diversifies the menu during the days of Great Lent. Please note that vegetable oil is present among the ingredients of manna, so include it in your diet only on Saturdays and Sundays when the use of this product is allowed. Try to cook lean mannik, the recipe with a photo of which is presented below.

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