Spring depression in women: what to do. Spring depression: symptoms, causes and hidden signs of the disease

It capitulates, and you are charged with optimism and good mood.

Spring paradox

The frosty winter is behind us, and ahead is the awakening of nature from a long hibernation, long days and warm weather. It would seem, why be sad?! But it was not there. It is with the onset of spring that the blues overtake many. The mood is dull and almost nothing makes you smile.

Why exactly sadness comes with spring (or autumn) is still unclear. Doctors put forward the most various reasons and guesses, but there is no clear answer to the question posed. Moreover, medicine still cannot understand. Some people consider depression to be a disease caused by biochemical disorders in the human body. Other experts are inclined to believe that depression is a feature of the human psyche.

Hormonal surge and lack of vitamins

It is likely that the cause of spring (as well as) depression lies in human physiology. At this time, we lack vitamins, the body is polluted after winter, and certain hormonal changes, which ultimately affects the mood. In other words, spring is the season when our energy reserves spent in winter dry up.

According to medical statistics, most often women suffer from depression. Psychiatrist, psychotherapist, member of the Harvard Medical School Alumni Association and the World Federation of Biological Psychiatry Tina Beradze considers such statistics to be incorrect. - I don’t think that women are more susceptible to depression than men. Statistics only show the number of reported cases. The fact that this disease is registered more often in women than in men is explained by the fact that the female part of the population significantly exceeds the male part. Also, men are much less likely to seek help from a specialist, but this does not mean that they do not.

The disease behind the mask

So, how to recognize the spring blues? If in early spring you are haunted by feelings of anxiety, guilt, a feeling of loss and hopelessness, then all the manifestations of of this disease. Pessimism, sleep disturbance, is classic symptoms spring depression that overtakes many people. These symptoms may include loss of appetite, dry and pale skin, and gastrointestinal tract, as well as disturbances in the functioning of the cardiovascular system.

Often under the guise of other diseases. For example, these could be headaches, nausea, rapid pulse and other ailments. Taking appropriate medications will only temporarily eliminate unpleasant symptom, however, the cause of the disease will not be eliminated. In this case effective method solving the problem will be a distracting activity. It is worth playing sports or joining your favorite activity () , take a vacation and go to another country for a while, once the problem is solved.

What to do?

So, if you are determined to deal with your problem, then start taking action! Spring depression It’s not a death sentence, and you can and should deal with it. To do this, take into account the following recommendations:

Review your schedule. Spring is the time to start over. It is best to enroll in some sport Club. Fitness, swimming - choose what is closest to you and exercise for your health. Make it a rule to devote at least half an hour every evening to a walk, even in the most unfavorable weather. Start a diary and make detailed plan for tomorrow and carefully monitor its implementation. Try not to leave any free time for yourself when unpleasant thoughts come back to haunt you.
Do what you like. What brings you real pleasure? Choose a few activities that bring you joy and spend time on them. This could be going to the movies, the theater, ice skating and much more.
Help others. As trivial as it may sound, by doing good to another, you really help yourself first. Surely you know people who need help. Having done good to a person, you yourself will be surprised at how much it lifts your spirits and adds optimism.
Regular sex. During class sex Endorphins are produced - the so-called happiness hormones that promote a good mood.
Healthy sleep. Be sure to get enough sleep. Adequate sleep is one of the foundations of your physical and mental health.
Contact a specialist. Usually, spring blues disappear as soon as you start doing something. However, in in rare cases“self-medication” does not bring the desired result. In this case, it is best to contact a psychotherapist, since your problem needs to be solved together with a specialist through drug therapy, which often includes taking antidepressants (amitriptyline, etc.).

Spring depression (seasonal affective disorder ) ruins the lives of many women and men. Blues reduces them vitality and can cause the emergence or exacerbation of various chronic diseases. The paradox is that this unpleasant state occurs at a wonderful time of nature’s awakening. The snow is melting, the sun is shining brighter, the birds are singing, the buds are swelling on the trees, but for some reason my soul is empty and gloomy. And life itself seems meaningless. This painful state can be changed.

Symptoms of spring depression

Spring depression manifests itself as sadness, apathy, lethargy, tearfulness, resentment, despondency, drowsiness, increased irritability, mood swings, grumpiness and even scandalousness. Some people develop a feeling of helplessness and loneliness, a feeling of depression, a state of lack of will and unwillingness to do something. They suffer from this. They often unsuccessfully try to attract the attention of family and friends by complaining about deteriorating health and loss of interest in life. Conversations begin in a raised tone and showdowns, which in no way improves the mood of others and only increases the number of people suffering from depression.

Seasonal depression (spring and autumn) is popularly called spring or autumn exacerbation in schizophrenics. This is a very offensive definition of the fact of change mental state a specific person is often used to insult or humiliate.

Mentally healthy people may react to the changing seasons in different ways. For example, overeating. This causes weight gain, decreased activity, and dissatisfaction with oneself. All negative feelings and thoughts are consumed with sweets, which leads to sharp increase blood sugar with all the ensuing consequences. It is more difficult for the body to function due to insufficient receipt and absorption of vitamins, physical inactivity, chronic fatigue, seasonal acute respiratory infections, ODS, etc.

How to prevent spring depression

You can prevent spring depression in a variety of ways.

1. First of all, this active image a life in which there is no time left for soul-searching. It is worth postponing discussion and clarification “for later” bad relationship, solving unpleasant problems that are not urgent.

2. Housewives need to leave the house more often, appear in public, visit exhibitions, go to the movies, theaters, concerts, etc. Spend less time in the kitchen, allow yourself to use semi-finished products even when at other times this food is prohibited.

3. It is worth running away from any conflicts. Do not let any negative information pass through yourself. Just take it into consideration. Better to be distant. Don’t retell to others the horrors you saw on TV and don’t chew on other people’s troubles. Help them, but don't take all their pain on yourself. Avoid those people who “vampire”. Their company can deprive them of energy and strength. IN as a last resort treat them to a cup of sweet tea and quickly end the meeting, citing urgent matters.

4. From the end of winter it is worth taking vitamin complexes. Eat more healthy food. There should be on the table fresh fruits And raw vegetables, not bags of store-bought juice. Don't overeat. Try to voluntarily limit yourself to something. This will increase your self-esteem.

5. You can treat yourself to dark chocolate, bananas and other foods with the happiness hormone serotonin. Allow yourself a little “tasty”. Better not at night, so as not to wake up in the morning with an unpleasant feeling guilt towards oneself and poor health.

6. It is in spring that the body needs proper sleep. There's no point in continuing nap after sunset, because it may cause insomnia. It is better to go to bed before 23.00. Sleeping before midnight is considered the most beneficial.

7. Increase your time spent on fresh air. Walk, move, visit pools or take a shower at home. Clear the snow from the paths and watch nature awaken. Bring cut branches of trees or shrubs and place them at home in the most beautiful vase with water. It will be nice to see how the buds swell and bloom, and tiny roots appear. Some plants, such as cherry trees, may even bloom.

8. Praise yourself more often, remember your achievements. Admire good photographs, put aside those in which you are close to people you find unpleasant.

9. Make plans. Any. Let it not even be a trip to warm regions, but planning “sowing”, drawing up a plan for the day (month), studying the program schedule, etc. The main thing is perspective and anticipation of pleasant things.

10. How often flowers save us. In spring you can treat yourself to inexpensive flowering bulbs or other indoor plants. I'm surprised every time I hear that bad omen Donated plants in pots are considered. This is a strange superstition associated with plants. Not all people like to be given bouquets. For example, I want to immediately start cutting beautiful roses, lilies and chrysanthemums, the beauty of which is so short-lived in bouquets. However, for many women it is beautiful bouquet lifts the mood.

How to cure spring depression

When treating serious spring depression, you should trust a professional psychotherapist. Only he will be able to prescribe those medications that will help even in the most severe cases. Sometimes you have to accept psychotropic drugs. Among them there are effective new generation antidepressants that do not cause addiction.

For mild to moderate depression, self-medication is possible. Many people buy from pharmacies herbal antidepressants, which are sold without a prescription. For example, based on St. John's wort (" Negrustin "). Helps someone lemongrass extract or Eleutherococcus , others need it more valerian or mint .

Very often, women want to know how to get rid of spring depression when the bright and gentle sun is shining outside the window. Nature begins to gradually wake up, and every day it pleases people with new colors after a long cold. But what to do if you suffer from insomnia at night, impenetrable darkness reigns in your soul, and during the day you almost always want to sleep, which prevents you from performing daily feats at work?

All of the above symptoms may indicate that a person has depression, which may appear in the spring. And many residents of big cities face this condition. People who suffer from this condition in the spring very often feel anxious and tense, they lose interest in Everyday life and suffer from sudden and sometimes not very understandable changes in mood.

Spring depression

For those people who are interested in how to cope with spring depression, you need to remember that this state most often caused by the so-called “season affective disorder" Depression begins at the end of winter and can only end at the beginning of summer. That is why a person does not need to blame himself for not wanting to do anything or being too lazy, since this condition is completely normal.

Very often in women who suffer from such depression, you can notice constant worry and voltage as well complete absence interest in a certain type activities. Almost all the symptoms of this peculiar disease are accompanied by a feeling that indicates a lack of energy. A person's need for full sleep and the desire to be alone with your thoughts for a long time.

Experts say that multiple symptoms of depression, which develops in the spring, occur in women under 40 years of age. However, young girls can fall under the influence of prolonged blues. This happens due to too little attention to health and a lack of nutrients beneficial to the human body. sunlight. Women living in the northern territories most often complain about the presence of this type of disorder.

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How to eliminate spring depression?

Seeing how their mood changes very quickly, people immediately begin to refer to depression. But almost always fatigue and Bad mood appear due to a lack of vitamins and poor nutrition. It should be remembered that a sudden bad mood should not lead to excessive sharp decline activities.

Residents of big cities should definitely know how to deal with spring depression. You need to try to move more, walk in the fresh air, take vitamins regularly, wear only comfortable and high-quality clothes and be more attentive to your health. If you follow all the above recommendations, then there will simply be no time left for a bad mood and laziness.

To escape from an unpleasant condition, you need to be outside every day. There is no need to miss the opportunity to stroll around with great pleasure. beautiful streets. Experts recommend visiting a solarium several times a week, as in this situation sufficient quantity ultraviolet rays will help the exhausted to the human body awaken and recover after a long winter.

A visit to the pool can be very useful. More attention should be paid to doing what is feasible physical exercise. Many years ago, scientists proved that people who engage in absolutely any sport suffer about 25 times less from severe spring depression.

When everything gets boring physical world and even in the family, when she lies for days and any attempts by loved ones to stir her up only irritate her - what should a woman do with spring depression, when life loses its colors, and family and work still require participation as at other times of the year? Where do you get the energy to live?

It is known that mental illness worsen in the spring, including depression. In the spring, the number of requests for help from psychologists and psychiatrists increases and the number of hospitalizations in psychiatric hospital. Women experience spring depression as often as men, but women seek help more often. So why does this happen and how to deal with spring depression?

Symptoms of spring depression

When spring comes, the permanent blues, which somehow subsided in the winter, begin to wake up along with the outside world. Most people rejoice at the revival of nature, but there are people for whom spring is a time of depression and apathy, even hatred of life.

Elongation daylight hours naturally shortens the nights. Everyday life becomes noisy and crowded. The people around you are cheerful and cheerful, and you can increasingly hear them say: “Finally, spring has come!”, “How good!”

So what's so good about it? It doesn't seem that way to a depressed person. Birds irritate him with their chirping, the sun begins to shine too early and does not want to stop enlivening this world. People become more active and make such a fuss around that you want them to finally go to bed! They are planning something, and worst of all, they are enjoying this time of year, anticipating a hot summer, making noise and laughing. In the morning you don’t want to wake up, you’re overwhelmed by apathy and fatigue. My mood is worse than ever, nothing makes me happy, I don’t want to do anything. Only in the evening does it improve, when the sun sets and everything around calms down. You can still breathe freely at night. But after it comes the hated morning again.

Friends bother me and invite me for walks and picnics. And, being among them, it is impossible to understand where they get the strength to enjoy life? Why do they smile at the sun, but I want to hide from it and from them in a dark basement? Why am I not like everyone else?

This is spring depression. Advice to take up a new activity, sport, dancing, entertainment or anything else does not help. Everything has already been tried. When such a condition occurs year after year, one gets used to it and waits for the depression to subside. Only next spring she returns again.

Why does depression worsen in the spring?

In spring, all living things tremble; this time of year is a celebration of life. But for certain people, spring means the appearance of symptoms of depression and reluctance to live. Against the backdrop of mass joy surrounding their own negative states They begin to multiply and press even harder. These are people with a sound vector.

Or in writing, composing poetry, reading philosophical works, studying various theories of the universe, etc. But all modern sound specialists, one way or another, strive for a complete understanding of the meaning of life as such, even if they are not aware of this deep-seated request. Why do I wake up and do the same actions day after day? Why does this world exist?

To learn to live among other people with pleasure, a person with a sound vector needs to know the structure of his psyche and the psyche of other people. The sound artist needs an answer to the question - why do all these people live, why does the world work this way - in order to find himself in it, his purpose. Revealing the characteristics of other people through eight vectors gives a person with a sound vector an understanding of their behavior, their states and worldview, which in comparison allows them to understand how they themselves work. Finding your place in life is possible only through understanding yourself and other people - how to interact with them and for what purpose to do this.

Everyone lives his unconscious, hiding real reasons human behavior and conditions. By revealing the mechanisms of the psyche, a person with a sound vector becomes able to realize himself in ordinary life. Which is the key to understanding how to get rid of the symptoms of depression, from the endless, year after year, recurring exacerbations of depression in the spring. Spring will bring joy in a new perception of the world and attitude towards people. The task of coping with spring depression becomes easily solved, like an abstract mathematical example, Yuri Burlan.

Proofreader: Natalya Konovalova

The article was written based on training materials “ System-vector psychology»