How to develop intuition and hidden abilities: tips from parapsychologists, exercises for developing hidden talents. How to develop intuition - effective methods

Foresight of events, the ability to find the most successful solution, to avoid trouble - all this gives us intuition. In some people, it is developed quite well, while others notice that their intuition is weak. You should not despair, it can be developed, for which you need to perform some exercises and, first of all, want to do it.

Why do we need intuition and what is it?

Intuition is the ability to instantly solve problems based on a sense of foresight, as well as on one's own experience. Many decisions arise spontaneously and unconsciously, a person commits an impulsive action or rejection of it. This feeling is largely associated with the ability to deeply feel current events and people, to be ahead of the action by a few seconds, minutes or hours. Often, when making intuitive decisions, there is no logic, a person does not always understand why he suddenly did this and not otherwise. Sometimes decisions are made completely extraordinary and unexpected.

Why do we need this feeling? Intuition helps to avoid dangerous situations. Everyone knows cases when people suddenly changed their minds about getting on a plane, and then they found out about a plane crash. Intuition helps not only to save lives, but also for ordinary work, for example, when making business decisions.

Without this feeling, a person makes many more mistakes, which is why it is so important to develop intuition and help yourself to navigate and respond to events most effectively.

11 ways to develop intuition

Even if it seems to you that your intuition is bad, it is quite possible to develop it and quickly enough. Next, you will learn the simplest and most accessible exercises on how to develop intuition for any person at any age.

Tracking the mood of the interlocutor

While communicating with other people, watch their reaction and at the same time try to understand what is hidden behind their emotions and what their true intentions are. Notice any changes in facial expressions, gestures, posture, tone of voice. Gradually, you will learn to quickly respond to a change in behavior and be able to assume what a person is going to do next. The ability to track facial expressions will allow you to identify a person who is lying to you or is going to harm you.

Follow your feelings

Set aside a day that you completely devote to studying yourself, your feelings and actions. Evaluate everything that you feel, but rather write it down. Follow your feelings. Consider, for example, what time you need to leave the house in order to be on time for a meeting. Which route would be the best. After completing the action, evaluate the result - whether you guessed the correct time, place or behavior of a particular person.

Feelings can tell us a lot. If it seems to you that it is better not to do something today, listen to your intuition. The more you listen to it, the more it will develop. Any sense, even the sixth, should be trained, because without training skills fade.

Bring your inner world into harmony

If you are tense, prone to fears, nervous breakdowns, doubts, then these states do not allow the feeling of intuition to manifest. Bring your world into harmony. Take care of yourself, your peace of mind. Calm meditation, yoga or energy practices are well suited for these purposes. Learn to listen to yourself. Learn to calm down and tune in to the current moment.

Ask questions

This practice will allow you not only to learn a lot of new things, but also to correlate your answers or assumptions with a real-life answer. Anticipate the answer you'll get and ask the question. It’s not scary if you suddenly didn’t guess the first time, everything comes with experience. The more questions, the more correct answers you will learn to give. By asking questions, stimulate more questions. Such exercises in the form of games are good to perform in a group of people. They will also help to develop the creative process.

Do not be afraid of the lack of logic in the decisions made

The sixth sense is often incompatible with logic, decisions come suddenly and some of them are surprising. If you are wondering how to develop intuition , then do not be afraid to be illogical and make extraordinary decisions. Listen to the subconscious, it is illogical, but capable of giving the right answers, while the consciousness works to make analytical decisions.

For good intuition, develop the right hemisphere

This hemisphere of the brain is responsible for creativity, figurative and spatial thinking, perception of music and smells. Do exercises that will help get the right brain working.

Guessing events

Before you leave for work in the morning, consider who you might meet along the way. Imagine these people. Are they familiar to you or not? Think about what the weather will be like today. Don't take an umbrella if you don't think it's going to rain. Listen to your intuition, it helps it develop.

The phone rings? Before picking up the phone, try to feel who is on the other end of the line, what his mood is and what he wants from you.

Train yourself to predict events. At first it will be difficult to do this, but then you will automatically start to know what will happen in the coming hours.

Developing intuition through play

The simplest exercise is a guessing game with a deck of cards. First, try to guess just the color of the card you are holding. When the success process exceeds 50% of the correctly guessed color, you can move on to guessing the suits.

To complicate the process, take cards with drawn pictures. At first they should be the simplest, it is better to take geometric shapes. Then you can add animals, plants, people, etc. You can also play with a coin, guessing which side it will fall on. Statistics say that heads fall in 50% of cases. You need to make sure that the number of guesses differs from the statistics. Even if you guessed 40%, it's already good - intuition works, just the other way around. In this case, analyze your feelings when you tried to feel which side the coin would fall on.

App for smartphone or tablet

If you do not have maps at hand or want to develop intuition anywhere, download a special program for your phone. The principle is the same - you need to correctly guess the numbers, shapes or other images.

Learning Visualization

Do you know that a lot of what we think about can come true? To develop intuition, it is useful to visualize positive dreams. At the same time, you develop your imagination and help good events come true. Sit comfortably, close your eyes, relax and imagine what you want to receive. You should scroll through your head only positive options for events. Scroll through the events, follow your feelings. Perhaps you will see exactly the option of action that will happen. Remember your thoughts.

Get rid of fears

Fear makes it difficult to think and act effectively. Fear blocks intuition. You feel doubts about whether you understood everything correctly and began to act. Of course, sometimes fear is part of the sixth sense, such as when you decide not to board a plane for some unknown reason or change your route abruptly. In this case, you need to listen to your fear. Thus, constant anxiety interferes with intuition, and rare bursts of fear can be a way to manifest it.

We looked at simple but affordable exercises. The most important thing is the desire to do it and constant training. Pay attention to any events that occur in your life. Compare them with your feelings, and especially those that you had shortly before something happened. Try to pay more attention to positive events, but sometimes listen to fear that has appeared for no reason.

Intuition is, first of all, knowledge and the ability to lead one's life. Use it and success will come immediately.

Would you like to have a comrade, a close friend who would provide you with everything you need, suggest absolutely right decisions, open up brilliant opportunities, tell you how to use them, come to the rescue whenever you need it?

You may not know that we already have such a satellite - this is our intuition. Knowing how to develop intuition and hidden abilities, you can learn to make only the right decisions, use them to fulfill your desires.

Believe the opinion of great people

Almost 100% of artists, politicians, influential financiers and statesmen would not be at the top they have reached if they did not have such abilities. Mozart called his inspiration an inner voice, Socrates convinced that he obeys only the voice coming from within.

This list includes Marconi, Edison, Marie Curie, Henry Ford, and many people who directly linked their successes only with intuition. CNN founder Ted Turner believed that intuition and insight always work in the same harness. MacDonald owner Ray Kroes became a multimillionaire after he "felt in his spinal cord" that a few hamburger stands would bring him huge profits.

Source of information for intuition - how to get an answer from it

Our brain does not contain all the wisdom of the world, there is only our life experience and knowledge gained during this life. Intuition receives its hints through the subconscious from the universal super-field of information, where there is absolutely everything: what was, is, and will ever be. You can get an answer to any question from there if you train these abilities according to a certain algorithm proposed by John Kehoe:

Identify a problem for yourself that needs to be addressed.
Persistently collect all the facts available to you and any information on the issue that interests you. Even if they are contradictory and incomparable with each other.
Move on to the process of maturing the answer - relax, walk, travel. Let the subconscious mind work for you, and it works best when left alone.

This method was used by Steven Spielberg, Dmitri Mendeleev, and Albert Einstein. No need to constantly think about how to get the right solution, it will come by itself.

This process is somewhat similar to the process of preparing athletes for a responsible competition. They know perfectly well that to win you need to be not tense, but collected, otherwise mistakes cannot be avoided. To use intuition, to let it work, you need to be in a relaxed state.

Daily exercises to awaken intuition

In order to learn to listen to your intuition, you need to perform simple exercises daily. It is best to do this before going to bed, during the onset of a light nap. It is at this time that it is easiest for us to listen to the quiet voice of the subconscious. It takes a few minutes to complete them.

Try to create with your thoughts a joyful confidence that you have a subconscious mind, such a powerful super-helper. It will definitely find the right answers, suggest the right solutions.
Formulate a problem that you need to solve, a question. Do not try, straining, to imagine options for possible answers. Confidently repeat in the present tense: "My subconscious tells ...". To enhance the effect, you need to repeat this exercise at least ten times.
Tell yourself that you are sure of getting the right answer. The energy fluctuations of certainty will attract the correct answer in the same way that metal is attracted to a magnet.

This method can be used whenever there is a need for a wise adviser. Here it is important to withstand the maturation period of the answer, not thinking about it day and night.

How to know if your intuition worked

The ability to listen to the answer from intuition needs regular training, just like the ability to develop a certain muscle group while exercising in the gym. No need to be disappointed, if at first nothing works out, the skill will definitely come. The answers might well be:

In the form of a thought that suddenly appeared, not connected in meaning with the situation or with your previous thoughts;
In the form of a quiet voice that sounded from within and tells you where to go, whom to call, what to do;
The plot that I dreamed about at night.

It is the latter method that insights most often come to those who have been working on a problem for a long time. The formula of insulin, the periodic table, the shape of a needle for a sewing machine - these discoveries were dreamed of by their inventors. Steven Spielberg gets the plots of his masterpieces when he has breakfast.

The main thing is to keep absolute faith that you can hear the hint of intuition, turn to it, believe that it exists. To learn how to listen to it, you need to be attentive to the processes taking place inside your consciousness, to practice more often in getting answers. Only then will you be able to determine your, and only your, way of receiving outside help.

The development of clairvoyance

Practicing more often in how to develop intuition and hidden abilities, you can reach the next level of their development and try yourself in such a subtle matter as clairvoyance. Of course, not everyone, but many would like to know their future at least in the most important areas of human life. Clairvoyance, like an ear for music, cannot be uniformly developed in absolutely everyone.

There are people who understand that they have a special feel for the upcoming events. It is they who first need to improve their ability to know the future. But just like musical ability, clairvoyance can be developed in anyone who plans to devote their time to it. If you are able to mentally imagine the simplest geometric figure, then you have the beginnings of clairvoyance.

This phenomenon is explained as simply as the ability to listen to your intuition in order to receive intuitive prompts. In the space of the universal super-field of information, there are all options for what was, is and will be. If the subconscious of an individual has the ability to connect to this field, then he receives such an ability as clairvoyance. Errors in forecasts are explained by the fact that perhaps the clairvoyant saw an option that was not destined to come true for a particular person.

This ability is expressed in receiving with the help of extrasensory means and decoding visible (visual) information in the form of images. Just like using intuition, you put aside logic and let pictures, mental images into your consciousness. The same mechanism is involved here, the same part of the brain that directs the human imagination, is responsible for the ability to dream.

Exercises to develop clairvoyance:

Getting rid of the fear of knowing the future. If a person is afraid to know upcoming events, this can become a real obstacle. We need to let go of this fear by repeating the affirmative affirmation: “As I develop these abilities, I find peace and real satisfaction.”
Visualization exercises are very important for the development of such abilities. Here is one of them: you need to imagine how seven multi-colored balls fly into the sky one after another. Their movement must be traced from beginning to end.
Photo review. You need to start with the image of a familiar person, look at his photo carefully, but at the same time relaxed, not intently. Then you need to imagine it with your eyes closed. Seeing this image in front of you, ask a question about him, about his life. The question should be one-word answer "yes" or "no". You can practice this exercise for a week for 20-30 minutes. Having met this person, you need to ask him about what has happened to him lately and compare his answer with the information you received.
Through vision. This exercise will take about an hour. You need to sit in front of some plane at arm's length, and look at a specific point on this plane just above eye level. It is a projection of "your third eye". Then look at the plane as if abstractly, not intently. And for the last 20 minutes, you should try to see this point from the back of the plane, as if you are looking through it. Seeing through should be practiced daily.
How to learn to see the aura. At the first stage, you need to look at the back of your eyelids in a relaxed state, with your eyes closed, for 10 minutes. The best time to do this exercise is after waking up and before falling asleep. After 7-10 days, the turn of the second stage comes. With half-closed eyelids, in a state of relaxation, you need to look at some object in the twilight. After a while, your gaze will begin to discern the aura around this object. By constantly practicing, you can ensure that you see the aura of people, distinguish its colors.

By constantly working on self-improvement, you can develop your clairvoyant abilities, learn to get answers to the most important questions through intuition, and find a way out of the most confusing situations.

In life, everyone wants to avoid as many mistakes as possible and come to the best version of their future. How to improve the work of intuition? There are 5 simple techniques that will help you train your sixth sense.

1. Contact with the right hemisphere

Since everyone is taught to develop logical thinking from childhood, we by inertia try to listen to the voice of reason, which in practice does not always justify itself. The right hemisphere of the brain is responsible for the work of intuition, and the left hemisphere is responsible for the work of logic.

In the body, contact with the hemispheres is fixed in the hands: the left hand is in contact with the right hemisphere, the right hand with the left. To develop the work of the right hemisphere and, as a result, intuition, you need to train by performing the usual actions with your left hand. The simplest example is learning to eat or brush your teeth with your left hand, ideally writing or drawing. This way you will improve contact with the right hemisphere of the brain and at the same time make your intuition work better.

2. Which hand is the coin in?

You will need a second person for this exercise. Ask the assistant to put his hands behind his back and hide the coin in one of them. Once he is ready, have him hold his hands out in front of you and you try to guess which hand the coin is currently in.

Do the exercise 10-15 times. After that, pay attention to how your body felt before you managed to guess the location of the coin, and what they were before you gave the wrong answer. Notice and record the difference. Continue the exercise, paying attention to the sensations. Your efficiency will increase.

3. For the coming dream

To perform the following technique, you need to make yourself a new habit. When you go to bed, first of all release all tension and relax completely. And then proceed to a dialogue with the unconscious. To do this, think about the question that worries you the most, and mentally ask the subconscious mind to give you an answer to it in a dream.

You can develop the work of the right hemisphere and, as a result, intuition, if you perform the usual actions with your left hand: eat, brush your teeth, draw, write

Keep a piece of paper with a pen next to your bed. As soon as you wake up, write down everything you remember about your dream. The answer can be given in the form of a metaphor that only you can understand, or in plain text. For the purity of the experiment, repeat the exercise several times with one question, for example, throughout the week. Then you will better learn to understand the answers of the subconscious and be able to unravel them.

4. Who and why?

Make it a rule every time the phone rings not to look at the screen, but to try to guess who it is. After two or three days, you will notice positive changes in the work of intuition.

Once this skill has been honed, move on to the second part of the technique: having guessed who is calling, try to get a feel for what purpose, and then pick up the phone and specify the purpose of the call.

5. Weighty argument

Another interesting way to develop intuition is to determine the weight of a decision. There are situations when you hesitate between two answers and you can’t decide what is the right thing to do. This exercise will help you.

First, practice getting an answer to a question for which you know exactly the correct answer. Sit straight, relax, bend both arms at the elbows, turning them palms up, while they should be suspended in the air, and not lying on your knees.

Every time the phone rings, don't look at the screen, but try to guess who it is. After two or three days, you will notice positive changes in the work of intuition.

For example, you remember exactly what you ate scrambled eggs for breakfast today. Place mentally in one palm the answer “fried eggs”, and in the second, for example, the word “cabbage”.

After that, ask yourself the question: what did I eat for breakfast today? Notice the feeling in your palms. The correct answer will, as it were, put more pressure on the palm, having more "weight". Do the technique for several days with different questions, the answers to which you know. And then move on to issues in which you find it difficult to make a decision.

Benefits of developing intuition

When you learn to listen to your sixth sense, you will be surprised how often it can be beneficial. Choose a profession or decide to leave for a new place, make useful acquaintances, improve the quality of your diet by choosing good foods, get rid of many unnecessary habits and doubts, determine whether you are starting a relationship with the right man.

Start exercising your intuition and note the positive results.

about the author

Coach, personality transformation consultant.

How wonderful it would be to avoid trouble in your life thanks to the advice of the inner voice. Intuition has repeatedly helped outstanding scientists, military leaders and doctors. Today, anyone can learn how to develop intuition and hidden abilities hidden in the depths of every person's soul.

Intuition: what is it?

The concept of intuition and insight is at the intersection of religious, scientific and occult knowledge. Therefore, interpretations of this concept can be different:

Sudden insight, which occurs during prolonged contemplation of abstract ideas;
A special sensual variety of cognition of reality;
Knowledge that comes not in direct contact with the subject being studied, but indirectly;
Hidden and latent ability to create new ideas;
A special mental instinct that appears in a person without the need for long training;
The voice of the Creator in the human soul;
Knowledge that cannot be explained logically and practically.

Intuition plays a decisive role when it comes to solving a complex problem in the face of a significant lack of information. Such cases take place in the course of hostilities, in medical practice, in the investigation of a crime.

A person with a developed instinct grasps heterogeneous information instantly, as a single picture.

How to develop intuition and latent abilities: exercises

Like any other human ability, flair is trainable. hard training of their extrasensory abilities over a sufficiently long period of time will make itself felt.

For this you need:

Every time you are about to go outside, think about what gender the first person you meet will be. After several dozen attempts, you can achieve an almost error-free result;
After that, you need to move to the next level: try to guess other features of the first person you meet (hairstyle, height, clothing items, etc.);
Whenever a phone call is made from an unfamiliar number, one should try to determine the identity of the caller;
As clearly as possible, imagine a loved one in your head and mentally hug him. After a certain period of time, he will come to visit or call;
You can quickly learn to predict the fall of one or another side of the coin;
With all your might, strain your attentiveness in order to discern the signs sent by fate. It could be a favorite number, cryptic coincidences, and odd slips of the tongue.

Interference with the sixth sense

Sometimes it happens that even the most persistent training of the gift of foresight does not give tangible results. But do not immediately give up: it is quite possible that there significant barriers that hinder the development of the sixth sense:

The most important thing that prevents a person from hearing his inner voice is the colossal informational noise that falls on him after a hard working or school day. Because of this, you can lose the ability to truly relax and detach from reality. The best way out of the situation is meditation;
Stereotypes can be serious obstacles - both at the level of society and living inside the person himself;
Any, even extrasensory work, can be hindered by apathy, fatigue, malaise, a feeling of loss of strength, lack of sleep, etc.;
Bad habits often "clog" the output of a person's mental forces. Smoking, alcoholism, not to mention substance abuse and drug addiction, interfere with the coordinated work of the brain and sensory organs.

How to develop intuition and hear the guardian angel?

Each child receives his heavenly intercessor after passing the rite of baptism. Throughout life, an angel protects a person from troubles and misfortunes. But some people manage to build a real dialogue with their savior.

Express your wish as accurately as possible. You can write down your innermost thought on a piece of paper;
Put your thoughts in order, relax as much as possible and not be distracted by extraneous fuss;
Calm your breath and close your eyes;
Say a secret desire to yourself;
Remain relaxed for a while longer, until the voice of the savior can be heard;
For some people, the key to all problems is sent in the form of a thought impulse. Then a person, when thinking about any subject, will experience only pleasant emotions.

To be heard by your angel, you need to formulate only good wishes that are not related to material gain.

In this video, Alexander Kuskov will give a lesson on developing a sixth sense in himself, show several exercises:

How to develop the gift of foresight and intuition?

A lot of people have the ability to predict the events of the near future, but almost everyone prefers to dismiss inner voices. And in vain: if everyone followed the instructions of his heart, many troubles could have been avoided.

Consider how to find and develop the ability to foresee:

First things first, you need to learn to recognize your inner gift, if any. To this end, you need to clear your mind of mental obstacles that prevent you from concentrating: sad thoughts, resentments, problems;
A person who has cleansed his consciousness of any slag becomes extremely receptive to extrasensory information. It can come in the form of vivid visible images, as well as unusual auditory sensations;
It is recommended to close the hole and imagine yourself in some quiet corner (for example, in the morning forest). The picture should be so alive that a sense of the reality of what is happening is created;
It can be very difficult for a beginner to correctly translate the message of his inner voice into understandable logical language. Therefore, you can call on sleep for help: going to bed, concentrate strongly on the problem, and in the morning remember your dream.

How to unleash your inner energy?

There are several ways to help your instincts come out:

Start doing yoga. A number of asanas are aimed at developing self-contemplation. It is advisable to start classes not according to instructions on the Internet or in books, but under the supervision of an experienced master;
Learn to meditate. There are several meditation techniques that are suitable for the vast majority of people;
Self-hypnosis: you need to constantly assure yourself that everything will turn out not to stop after the first unsuccessful attempts;
Walk outdoors, preferably in nature. So it will be possible to saturate your subconscious with positive energy;
Do not neglect reading classical literature. By joining a high culture, you can adjust your sense of beauty and expand the boundaries of knowledge;
It must be remembered that everyone has their own level of abilities and it is impossible to demand the impossible from your body.

Knowing how to develop intuition and hidden abilities, you can make your life much more comfortable and safer. To do this, you just need to gather your will into a fist and start practicing a special set of exercises. The power of abilities is different for everyone, but everyone will discover a new level of knowledge.

Video with exercises to develop intuition

In this video, Victoria Isaeva will talk about exercises based on NLP technology that allow you to discover hidden talents and develop intuition:

Amazing stories about how one moment brought a person closer to success or saved a life are amazing. Unusual and spontaneous decisions made by people in a particular situation were based on a mysterious inner feeling. What kind of feeling - no one could really explain. “At one moment I felt something terrible and did not get into the minibus,” say those who managed to avoid the accident.

Outstanding people often attribute their luck to being in the right place at the right time. They seem to feel where to go, what to choose, etc.

Scientists call this phenomenon "luck" simply - intuition. Moreover, they believe that intuition is the result of the work of the brain, and each person can develop it.

How to develop intuition - 7 easy ways?

From the point of view of science and psychology, intuition is the opposition of reflection. From this we can conclude that in order to develop intuition, you need to learn to relax and not concentrate on exciting problems. The following exercises will help you with this:

Write down everything that worries you on separate sheets of paper. That is, one sheet - one problem. On the other cards, write the solutions to the problems in the same way. Flip and shuffle the cards in each group. Take out cards from each deck one by one, relying on intuition. Funny and ridiculous results will amuse you and divert your attention.
Sit down, turn on soulful music, pick up pebbles or other objects and count them out loud. Try to focus on the process itself.
While communicating with a person, listen to his mood, track his emotions, embarrassment and insincerity. This method perfectly develops the subconscious and the ability to feel "here and now."
Keep a diary of glimpses of your sixth sense. Write down your inner voice prompts and their results. For example, in the morning you feel that it is better to walk than to crowd in a stuffy bus. Trusting intuition, you preferred a walk. What happened in the end? Are you satisfied with your choice?
Set aside one day, preferably a day off, and live it, following fleeting sensations. At first you will doubt and feel uncomfortable, but then you will realize that the first stage to the formation of intuition has already been passed. Do not be afraid, what if this day turns out to be the best day of your life?
Intuition develops faster in those who are in harmony with themselves and the world around them. Consider what kind of person you are, what you want, how others treat you, etc. You must have a clear picture of yourself and your relationships with loved ones, colleagues and friends.
When making decisions, try to ask yourself the question in an affirmative and specific way. For example, instead of asking, “Should I go to a meeting or not?” you should ask, “Should I go to a meeting?”
As you know, the right hemisphere of the brain is responsible for processing non-verbal information, the ability to fantasize and dream. Therefore, to strengthen intuition, it is necessary to develop it. There are many exercises for this purpose, such as practicing writing with the left hand.

Trust your intuition, but do not forget about the mind. And how did you learn to understand people and develop your inner instinct in the form of intuition?