Stabilize a woman's hormonal levels. Hormonal levels in women: disturbances and drugs for recovery

The female reproductive system has its own control center, which coordinates the activities of organs that secrete sex hormones - hypothalamus, pituitary gland, ovaries- and the organs receiving these hormones - uterus, fallopian tubes and mammary glands.

The hypothalamus gives orders to the pituitary gland, the pituitary gland releases follicle-stimulating and luteinizing hormones (FSH and LH) and transmits them to the ovaries.

• Follicle stimulating hormone- stimulates the production of sex hormones estrogen in female ovaries.
• Luteinizing hormone- stimulates the production of female sex hormones progesterone.

A simultaneous imbalance of FSH and LH (low or high) can lead to infertility, decreased sexual activity, hair loss and amenorrhea (lack of menstruation).

Let's remember what hormones are

Hormones is a chemical that can cause changes in other cells. They are released directly into the blood and spread throughout the body.

Special cells—target cells—receive hormones and allow the body to respond with appropriate changes.

Hormones consist of components that enter the body with food - either protein (most hormones) or fat (steroids).

Hormones circulate through the body in the bloodstream before reaching the target cells in the desired organs. After this, they pass through the liver, where they are broken down and removed from the body in the urine.

So, when the pituitary gland transmits FSH and LH to the ovaries, the ovaries begin to actively produce estrogens and progesterones. These hormones then travel to the uterus, fallopian tubes and mammary glands. And those are either satisfied with this, which is manifested by a regular cycle, absence of pain during menstruation, healthy mucous membranes. Or they express their dissatisfaction with problems with menstruation, pain in the mammary glands and lower abdomen.

Thus, the hypothalamus, pituitary gland and ovaries are the main elements of a woman’s hormonal system, and the well-being of the female body largely depends on their work.

Important female hormones

Estrogens is the general name for female hormones that have a strong feminizing effect on a woman’s body.

Estrogens are produced by ovarian follicles, their effect extends not only to the genitals. For example, a good level of estrogen ensures the strength of bone tissue by retaining calcium and phosphorus in the body.

Protects estrogens and blood vessels, preventing the appearance of atherosclerosis and preventing heart disease.

As we age, everyone's bone density decreases and becomes more brittle. But women are more prone to osteoporosis. Women have less bone mass than men, therefore, its loss after 40 years leads to noticeable consequences faster. In addition, bone mass density in women is correlated with estrogen levels. Therefore, during menopause, when there is a decrease in the production of sex hormones, skeletal density significantly decreases. It’s just that estrogen is very actively involved in managing areas that are builders of bone tissue, and also helps the intestines absorb calcium and other minerals and incorporate them into bone tissue.

Estrogens make a woman a woman and prolong youth. They stimulate the development of the mammary glands and shape the female figure.

Estrogen deficiency in a woman’s body is marked by the following symptoms:

• low bone density,
• decrease in reproductive function,
• decreased libido,
• irregular periods
• premature aging,
• excessive dryness of the skin and mucous membranes (including the vagina).

Estrogens stimulate the tear glands—lowering levels of these hormones reduces the amount of tears produced and leads to dry eyes. Estrogens not only provide comfort to the eyes, but also protect them from cataracts.

We must be very clear about the importance of these hormones and keep them in balance. A lack of estrogen in a woman foreshadows menopause.

Menopause is considered normal if it begins after the age of 50. Menopause before 45 years of age is early and is explained by the premature cessation of ovarian activity.

Women with blond hair have higher levels of estrogen in their blood than women with dark hair. And a large amount of estrogens means a large amount of fluids. Apparently, this is why many men like blondes.

After the birth of a blonde woman's first child, her hair darkens, this is explained by the fact that estrogen levels drop after childbirth.

The next female hormone is progesterone.

Progesterone is produced after the follicle matures, and in its place the so-called corpus luteum is formed. In some way, this hormone serves as an estrogen antagonist. Acting in opposition to them, progesterone ensures the normal process of fertilization and consolidation of the egg.

It is progesterone that influences mood swings during the cycle.

Headaches, breast tenderness and other symptoms of PMS indicate a decrease in progesterone levels.

Lack of progesterone or the formation of inactive forms of it underlies a number of gynecological diseases, for example, dysfunctional uterine bleeding, cyclical disorders in the mammary glands and even infertility.

Progesterone is an exclusively female hormone, the main function of which is the possibility of achieving and maintaining pregnancy.

Every woman who wants to have children needs to monitor her progesterone levels.

Another female hormone - prolactin.

Prolactin ensures the production of breast milk. One of the side effects of prolactin is decreased libido. This is why many women experience a decrease in sexual desire during breastfeeding.

If prolactin increases in a woman outside of pregnancy, this indicates serious disorders in the body. When the level of this hormone increases, problems with menstruation appear, which may stop altogether, causing infertility.

Unfortunately, this hormone has not yet been fully studied by scientists.

Symptoms of hormonal imbalance in women

Symptoms of hormonal imbalance in women depend on age, general condition of the body, as well as on the specific cause that provoked the imbalance in hormone levels.

Signs of hormonal imbalance in the female body can be different, first of all, it is a violation of the menstrual cycle.

General symptoms of hormonal imbalance in women:

• Irritability, emotional instability, frequent bouts of depression;
• Painful, scanty or, conversely, heavy discharge during menstruation;
• Periodic uterine bleeding;
• Lack of sexual desire;
• The occurrence of diseases of the mammary glands;
• Excessive or insufficient hair growth;
• Sudden weight gain;
• Unreasonable severe headaches;
• Frequent dizziness;
• Edema;
• Decreased appetite;
• Insomnia;
• Sudden pressure surges;
• Increased fatigue;
• Excessive sweating.

Hormonal disorders in women are fraught with serious consequences, including the development of infertility, diabetes, cancer, atherosclerosis, etc.

Therefore, be very attentive to your body and if you notice at least a few symptoms, consult a doctor.

The fragile female hormonal balance can be disrupted by a number of factors:

• Bad habits (smoking, alcohol, drugs);
• Poor nutrition;
• Chronic lack of sleep;
• Sedentary lifestyle;
• Psycho-emotional overload;
• Avitaminosis;
• Hormonal contraception;
• Promiscuous sex life;
• Abortion;
• Venereal diseases.

Hormonal imbalance also occurs during such periods of a woman’s life as puberty, pregnancy, childbirth and menopause.

Hormonal balance can be restored and maintained with the help of:

• A healthy lifestyle (giving up bad habits, good sleep, walks in the fresh air, morning exercises, etc.);
• Proper nutrition (predominance of plant foods);
• Regular physical activity;
• Pelvic floor muscle training;
• Massage;
• Meditation;
• Positive thinking.

To maintain normal hormonal balance, it is necessary to identify sources of stress and strive to avoid them.

Women's diseases arise from hormonal imbalance. By the way, depression is one of the indicators that there is a failure in the hormonal system.

Hormones in the female body perform many important functions. Failures in the hormonal system lead to both physical (development of diseases) and psychological problems (depression). If hormonal imbalances occur, problems with conception may occur.

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Female hormones

The main female hormones are progesterone and estrogen. They regulate all the main processes occurring in the female body, starting from puberty and ending with the control of reproductive functions and menopause.

In life, women go through various hormonal surges - a sharp increase in hormone levels. Such processes occur, for example, during pregnancy. In the process of preparing the female body for the birth of a child, the first hormonal surge occurs, followed by the next one after childbirth. The composition of hormones changes dramatically, which often leads to disruptions in the functioning of some internal systems.

Causes of hormonal disorders in women

A malfunction associated with the functioning of hormones occurs as a result of an excessive increase in the content of one of them or when it is insufficiently produced in the body.



Various infectious diseases of the genitourinary system can also cause hormonal disorders.

Endocrine diseases, injuries, previous operations (including abortions) and use of emergency contraception, for example, Postinor tablets.

Hormonal imbalance can also occur after discontinuation of oral contraceptives.

Heredity has a great influence on the proper production of hormones, therefore, if hormonal problems have been observed in the family, you should carefully monitor your health.



Chronic fatigue syndrome, exhaustion, stress - all this can cause problems with hormones.

Symptoms of hormonal imbalances

Very often, hormonal imbalance is asymptomatic, but there are still a number of signs that you should pay attention to.



Girls should consult a doctor if menstruation is irregular or absent at all. There is no need to worry about this before the girl turns 16 years old.

Older women need to pay attention to how menstruation occurs. Excessive pain, swelling of the breast, bleeding that is too active or scanty - all these symptoms should not be ignored.

Hormonal imbalance is often manifested by certain psychological disorders - depression, increased emotional excitability, uncontrolled aggressiveness.



Normalization of hormonal levels with the help of vitamins

Hormonal problems are solved by prescribing various medications and vitamins.



Vitamins that a doctor can prescribe to normalize hormonal levels are vitamin A, C, E, group B, as well as vitamin B9 (folic acid).

The most essential vitamins for women:

• Vitamin A is necessary for the proper interaction of sex hormones. It directly controls the level of the hormone progesterone in a woman’s body.
• Vitamin C activates the continuous activity of hormones produced by the adrenal cortex. This process is necessary for the correct functioning of the nervous system. Normal levels of this substance help counteract nervous tension.
• Vitamins of the entire B group ensure that various gynecological diseases do not develop, such as endometriosis, mastopathy and others. To compensate for the lack of these vitamins, you should take neurovitamins. For preventive and therapeutic purposes, the drug Magne B6 and others like it have proven themselves to be effective.
• Folic acid (vitamin B9) is taken three times a day, one tablet. This vitamin regulates the functioning of a woman’s nervous system and helps cope with depression. It is also taken to prevent the development of postpartum depression.

Folic acid is very important for the normal course of puberty, the establishment of regular menstruation, for the period of breastfeeding a child, and subsequently for delaying menopause and making it easier.



Medicines to restore hormonal levels

Medicines that normalize the content of hormones in the female body are mainly modern oral contraceptives, birth control pills that regulate the production of hormones.



The tablets should be prescribed by a doctor, based on the results of examinations, as well as on the recommendations of a gynecologist, mammologist and endocrinologist. Self-prescribing hormonal medications will lead to even more serious hormonal problems.

Folk remedies for the treatment of hormonal imbalances

Treatment of hormonal imbalances is carried out comprehensively. In addition to drug treatment, it would be useful to add treatment with folk remedies. List of medicinal herbs suitable for hormone therapy:

• Linden;
• beet;
• hop;
• oregano;
• sage;
• sagebrush;
• hog uterus.



Linden

Linden flowers are brewed as tea and taken three times a day. Therapy is carried out in conjunction with taking vitamins.



Linen

This plant is the leader in the content of phytoestrogens. Seeds and oil are used. It is recommended to add flax seeds to fermented milk products, a tablespoon twice a day.



Flaxseed oil can be taken a tablespoon in the morning on an empty stomach, half an hour before breakfast and before bed. The oil can be washed down with water, without being limited in its quantity. After two weeks of use, a significant improvement in general condition is guaranteed. Flaxseed oil will help gently restore a woman's hormonal levels.

Hops and oregano

These herbs have similar medicinal effects. They regulate menstruation and stimulate the production of female hormones. Helps regulate hormonal levels. Dry crushed herb is poured with a glass of boiling water and left for 20 minutes. The resulting infusion is drunk in two doses before meals.



Sage

A plant that stimulates the production of estrogen. It is imperative to use it from the 6th to the 15th day of the menstrual cycle. A tablespoon of raw material is brewed with a glass of boiling water and left for 15 minutes. Drink a third of a glass before meals. Like many herbs, sage has contraindications for use. If there are contraindications, then it is better to refuse this remedy.



Contraindications to the use of sage:

1. 1. Excess estrogen (if the analysis shows an excess of hormones, then therapy with sage should be abandoned).
2. 2. Diseases of the thyroid gland (will worsen the condition).
3. 3. Endometriosis and fibroids.
4. 4. Allergic reactions and individual intolerance.

Beetroot juice in the treatment of hormonal imbalances

This vegetable juice has a high concentration of vitamins. This is the most useful juice, which is used in the treatment and prevention of hormone disruptions.

The concentration of hormones in the blood varies depending on the woman’s age, quality of life, or the presence of diseases. Hormonal imbalance does not have pronounced symptoms, so girls may confuse disruptions of the endocrine system with other diseases. Restoring hormonal levels must be comprehensive. This includes normalizing nutrition, sleep and rest patterns, and taking hormonal and non-hormonal medications.

Causes of hormonal imbalance in women

Hormone levels always change after conception. The body is preparing to support the life of the embryo. A new hormone is released - human chorionic gonadotropin. In the fourth month, the placenta begins to support the pregnancy thanks to its own hormones, so the balance in the body is gradually restored.

The next jump in hormonal levels occurs in the period after childbirth. Gradually the body returns to its previous state, a reverse restructuring occurs. Now the body's main task is to produce breast milk. The amount of estrogen and progesterone drops. This is a normal situation that does not require treatment.

Causes of hormonal disorders in women:

• Taking birth control pills. The main problems with oral contraceptives arise not from taking the drugs, but from their improper use. It is highly discouraged to self-prescribe hormonal contraceptives, since inappropriate use of these drugs sharply increases the risk of developing cancer in the organs of the reproductive system.
• Emergency contraception. One of the side effects of these drugs is hormonal disturbances. Quite often, a menstrual cycle disorder occurs, which cannot be restored on its own.
• Diseases of the endocrine system. Any pathological processes in the glands lead to a decrease in the amount of hormone they produce.
• Abortion. They happen not only at the request of the woman, but also due to medical necessity, when childbirth and pregnancy threaten the health and life of the woman. Termination of pregnancy forces the body to urgently make adjustments to its previous state.
• Poor standard of living. Chronic lack of sleep, poor nutrition, stress at work and in the family have a direct impact on hormonal levels and the nervous system.

A normal increase in the amount of hormones in the blood includes puberty and menopause. From 12 to 14 years of age, the female reproductive organs mature. External sexual characteristics become more pronounced, and menstruation appears. The concentration of sex hormones in the blood increases during this period, but after some time it returns to normal. Pathology is considered to be the presence of menstruation at 11 years of age or a delay in its appearance in girls over 14 years of age.

During menopause, a woman’s body prepares to complete its reproductive function. The cycle lengthens first by 2 weeks, then by a month or more. The amount of hormones decreases. It is not possible to completely restore hormonal levels during menopause. But in some situations, certain therapy is prescribed to smoothly prepare a woman’s body for menopause.

What symptoms might there be?

Delayed puberty occurs due to hormonal imbalance. This is evidenced by the absence of secondary sexual characteristics in a 16-year-old girl. Such problems arise as a result of genetic predisposition. By the age of 17, the situation is resolved, and all systems begin to function normally.

However, there is also a pathological delay. It is caused by Shereshevsky-Turner disease or dysfunction of the pituitary gland. This situation requires careful treatment and does not go away on its own.

WITHsymptoms of hormonal imbalance:

Hormonal imbalances are characterized by heavy uterine bleeding in the middle of the cycle. This situation indicates disorders of the hypothalamus, pituitary gland and ovaries. Rapid blood loss during dysfunctional bleeding leads to the development of anemia.

Diseases with this symptom are quite dangerous because they threaten a woman’s reproductive health. You should not stop uterine bleeding on your own. It is necessary to call an ambulance as quickly as possible, and then contact a gynecologist to find out the causes of the symptom.

How to restore hormonal levels

Therapy is prescribed by a gynecologist together with an endocrinologist. Treatment tactics directly depend on the cause of the hormonal imbalance. All factors that can affect a woman’s well-being are taken into account: age, sex life, nutrition, symptoms, presence of diseases. You should not try to restore hormonal levels on your own, since there is a high risk of aggravating the situation even further.

Types of therapy to restore hormonal levels in women:

• Substitute. It is used in cases where the endocrine glands are unable to independently produce sufficient amounts of hormones for the healthy functioning of the body. Symptomatic replacement therapy helps as long as the woman takes the medications.
• Stimulating. Medicines improve the functioning of the endocrine glands. Preparations containing neurohormones of the hypothalamus and anterior pituitary gland are mainly used.
• Braking. It is necessary for a woman when the endocrine system is overly active. Prescribed for the treatment of benign neoplasms.

Proper nutrition

Restoring hormonal levels must begin with normalizing nutrition. You should avoid fatty meats, semi-finished products, canned food, confectionery products, dried and overly salted products. The menu should be built primarily from vegetables, grains, fruits and lean meats.

Foods that have a positive effect on the production of female hormones:

• Cabbage. Contains active substances that improve a woman's overall well-being. With regular consumption of fresh cabbage, the risk of developing cancer is reduced.
• Beet. The composition includes vitamin B8 and folic acid, which protect the female body from stress.
• Tofu. The amount of estrogen in soy products is very high. Regular consumption of tofu will significantly increase the level of this hormone in the blood.
• Oysters. Natural source of zinc. Reduces skin inflammation, helps treat acne in adolescence.
• Ginger. Improves metabolism.

Compliance with sleep and rest is an integral part of therapy. The activity of the glands depends quite strongly on the time of day. Most of them actively produce hormones at night, at a time when a woman should be resting. Failure to comply with sleep patterns leads to a weakening of the body as a whole, which significantly slows down the process of normalizing hormonal levels.

Principles of treatment in girls

The final formation of the glands of the endocrine system ends by the age of 25. Treatment of minor girls requires careful selection of drugs. Even the mildest hormonal drugs affect the glands of the endocrine system. The body begins to receive hormones from external sources, which reduces the independent production of substances. The performance of organs decreases. After discontinuation of the drug, there is a high risk of withdrawal syndrome.

Children are prescribed hormonal drugs only in special cases. Such drugs are quickly destroyed in the body:

• Hydrocortisone.
• Prednisolone.

In the presence of pathologies of the endocrine system, symptoms similar to diabetes mellitus may be present. An increased concentration of sugar is found in the urine. This situation is not associated with a lack of insulin. To get a complete picture, you should donate blood for hormonal levels.

Therapy for women

The latest generation of hormonal drugs emit natural female hormones almost identically. The drugs are available in tablet form, but in severe cases injections are prescribed. The treatment uses a small dosage, which does not disrupt ovulation and does not have a contraceptive effect.

Contraindications to taking medications:

• cancer of the uterus or mammary glands;
• severe forms of diabetes mellitus;
• renal failure;
• uterine bleeding for any reason.

It is strictly forbidden to independently diagnose yourself based on the presence of symptoms. All drugs are selected individually for each woman, based on the blood test data obtained.

Preparations for restoring hormonal levels in women:

Sex hormone preparations are prescribed as replacement therapy. For amenorrhea and early menopause, hormonal medications are taken in cycles. Treatment continues until normal menopause returns. If a woman is planning to conceive, then taking the medications is not interrupted, as they help normalize the condition of the endometrium of the uterus and vagina.

Preparations containing female sex hormones:

Non-hormonal therapy for menopause

Phytoestrogens are natural substances that are found in plants. They are very similar to human estrogens in molecular structure. Preparations containing phytoestrogens are prescribed in cases where hormonal medications are contraindicated for women. These products have a milder effect. They help reduce unpleasant symptoms caused by a lack of hormones during menopause.

Herbal medicines are gaining popularity. They do not cause the negative side effects that they do chemicals containing hormones.

The most popular non-hormonal drugs acceptable for menopause:

Menopause is a normal physiological process that precedes the cessation of reproductive functions. The lack of hormones in this case is justified. Non-hormonal therapy only softens the symptoms and makes it easier to enter the menopause phase, but does not help to completely get rid of it. An attempt to artificially compensate for the lack of hormones will not help stop aging, but can even lead to the development of cancer. Compensation is prescribed in some cases when it is due to therapeutic benefit.

Treatment with folk remedies

Traditional medicine recipes will help normalize hormonal levels. Therapy of this kind should not be the main one, but can be used as an auxiliary therapy to traditional treatment. Hormonal products can be made at home, but their therapeutic effect will be much lower.

Traditional medicine for restoring hormonal levels in women:

Hormones play a very important role in the functioning of a woman’s body. But the conditions of the modern world often lead to hormonal imbalance in the body. This can lead to many problems.

It is very important to approach the question of how to normalize a woman’s hormonal levels very carefully and carefully.

Of course, if problems begin, then the best solution would be to consult an endocrinologist.

What are the symptoms?

You can recognize the main signs of hormonal imbalance yourself.

The main symptoms of the failure are:

• Menstrual irregularities and severe premenstrual syndrome;
• Increase in body weight and sharp decrease in body weight;
• Changes in a woman’s emotional and mental health: frequent mood swings, depression, excessive irritability;
• Decreased sexual activity;
• Excessive body hair growth and acne;
• Severe hair loss on the head;
• Insomnia.

All these signs serve as a signal for a woman that she urgently needs to take care of her health and seek help from a specialist.

The consequences of hormonal imbalances in women may take some time to manifest themselves.

These consequences include:

1. Infertility and miscarriage;
2. Gynecological diseases such as uterine fibroids;
3. Diseases of the mammary glands;
4. Diabetes;
5. Tumor formation.

It is very important for a woman to consult a doctor at the first signs of hormonal imbalance and take the necessary blood tests to further study hormone levels.

Causes

The true causes can only be identified after a detailed examination of the woman’s body.

But the main reasons affecting hormonal imbalance are the following:

• Weakened immunity;
• Previous infections;
• Disturbances in the functioning of the endocrine system;
• Leading an unhealthy lifestyle;
• Taking hormonal medications and birth control pills;
• Depression and constant stress.

Diet and proper nutrition

With proper nutrition, you can achieve some improvements in the functioning of hormones in a woman’s body.

To restore hormonal levels, women need to fall in love with seafood. It is useful to include seaweed, spinach, garlic, dates, persimmons and eggplants in your diet.

It is important to eat enough protein in order to regulate the level of the hormone estradiol. Estradiol is one of the most important female hormones produced by the ovaries.

To normalize hormone levels, it is useful to eat foods rich in phytoestrogens.

Phytoestrogens are found in rice, legumes (peas, beans), flax seeds, green leafy vegetables, cabbage, red grapes, and apples.

If you have excess testosterone in your diet, it is important to eat fatty sea fish, olive and flaxseed oils.

If there is a lack of the hormone progesterone, it is useful to consume citrus fruits, rose hips and black currants.

It is also necessary to reduce a number of foods to normalize hormone levels. These products include fatty meat, canned food, sausages, and baked goods.

It is important to try to reduce your consumption of coffee and black tea. Chicory and herbal teas are excellent alternatives.

The use of folk remedies

With the help of folk remedies, it is also possible to restore hormonal levels in the body.

There are some useful herbs that will help cope with women's problems in the form of hormonal imbalance.

1. Sage. It stimulates the production of the hormone estrogen. You should take sage from days 6 to 15 of your cycle. It is recommended to brew the herb as follows: pour boiling water over a tablespoon of sage per glass and leave for about 25 minutes. Take a third of a glass before eating.
2. Oregano. It helps the body produce female sex hormones. This herb is also called "woman's herb". The decoction is prepared in the same way as sage decoction. Should be taken twice daily before meals.
3. Linden flowers. Experts suggest taking linden along with folic acid and vitamins A and E. You can prepare a delicious and healing tea from all the ingredients. It is recommended to take the decoction three times a day.

Preventive measures

Hormones play a very important role in the life of every woman.

It is important to maintain positive hormone levels.

• Sleep about 8 hours a day;
• Play sports and any physical activity;
• Eat right and lead a healthy lifestyle.

You can improve your hormonal levels with the help of aromatherapy and massage.

To normalize hormonal levels in women, it is important to eliminate any stress, since stress is the culprit of many diseases in the body of any person.

You can normalize your hormonal levels on your own by following useful tips.

But the best solution, of course, would be if a woman, upon detecting symptoms of hormonal imbalance, immediately contacts a specialist.

Hormonal balance is key to health and can be easily disrupted. Every person goes through natural periods of hormone fluctuation - puberty or menopause, but there are other times when the hormones in the body lose the necessary balance. For example, it can be caused by exposure to toxins or an unhealthy lifestyle with insufficient sleep or poor diet, thyroid disease or diabetes. One way or another, it is important to understand the cause of the imbalance in order to find the best ways to solve the problem. Traditional treatment usually involves the use of hormonal drugs - birth control pills, insulin injections and others. However, such treatment is accompanied by many disadvantages and side effects. A person may develop an addiction that results in them having to use the drug for the rest of their life to avoid problems. Hormonal drugs alleviate symptoms, but do not help get rid of diseases. In addition, they increase the risk of heart attack, osteoporosis, depression, infertility and cancer. There must be some alternative! Luckily, there are many ways to naturally restore your hormonal balance. First of all, it is worth deciding on the symptoms and causes of the disorders, and then you can begin treatment that is not accompanied by any side effects, as is the case with the most popular medications.

Signs of hormonal imbalance

Symptoms can vary greatly depending on the type of disease you are experiencing. However, there are some common signs that are characteristic to varying degrees for most patients. These include problems of the reproductive system and menstrual irregularities, depressive disorder and anxiety, chronic fatigue, insomnia, decreased potency, changes in appetite, digestive problems, hair loss and deterioration in hair quality.

Common Causes of Hormonal Disorders

If you're experiencing sleep problems, weight fluctuations and changes in appetite, increased stress and a slow metabolism, it may be due to excess estrogen. If, on the contrary, there is too little of it, there are signs such as low libido, reproductive problems, disrupted menstrual cycles and unstable mood. Hypothyroidism is associated with weight gain, chronic fatigue, digestive problems and irregular periods. Low testosterone manifests itself through erectile dysfunction, loss of muscle mass, excess weight, chronic fatigue and mood swings. Hyperthyroidism leads to stress, hair and weight loss, sleep disturbances and arrhythmias. Diabetes is associated with weight gain, nervous disorders, blurred vision, chronic fatigue, difficulty breathing and dermatological problems. Fluctuations in adrenaline lead to fatigue, muscle pain, depression, sleep and concentration problems, and problems with the reproductive system.

What causes diseases that disrupt hormonal balance?

Various factors, as well as their combination, can lead to the diseases listed above. Some of the most common include digestive problems and food allergies, excess weight, inflammation caused by poor diet and sedentary lifestyle, genetic predisposition, exposure to pesticides, chemicals, nicotine and alcohol, and increased stress levels combined with insufficient rest. . Do you want to neutralize the effects of such factors on your body? Take advantage of these natural ways!

Eat healthy fats

The body requires different types of fats, including saturated fats and even cholesterol. Fats help produce hormones that reduce the likelihood of inflammation and stimulate metabolism, which helps in weight loss. Ideal sources of healthy fats are coconut oil and avocados. Include them in your diet several times a week to notice positive changes in the shortest possible time.

Use healthy herbs

Special plants called adaptogens help the body restore hormonal balance and resist various diseases. Some of these plants help overcome thyroid problems, get rid of depression and reduce adrenaline levels. Similar plants include sea buckthorn, ginger, lemongrass, eleutherococcus and others. Select the remedy needed for your illness and use it regularly in the form of tea or medicinal drops.

Strengthen your digestive system

Taking care of your digestion is key to your health, as it has recently been shown that problems with the digestive tract can lead to autoimmune diseases such as arthritis or thyroid disorders. Digestive disorders can be caused by antibiotics, a diet full of carbohydrates and sugar, a diet low in fiber, toxins, chronic stress and chronic inflammation. Try to eat as balanced a diet as possible to avoid many health and appearance problems.

Do not use cosmetic products on the body

Many body creams use harmful chemicals such as parabens. Research the composition of the products before using them and choose those that contain natural essential oils, coconut oil, shea butter or castor oil.

Exercise regularly

Exercising not only helps you stay physically fit, but also strengthens your cardiovascular system, speeds up your metabolism, and helps you stay healthy longer. According to experts, regular cardio training is most effective.

Get more sleep and limit stress

It may seem easier said than done, but monitoring how much sleep you get is really important. The level of cortisol, the stress hormone, decreases during night rest. A person who cannot get enough sleep constantly feels tension, and this, in turn, can cause serious hormonal imbalances. Thus, simply stabilizing your routine and getting more sleep at night can be the reason for reducing your stress levels.

Reduce your caffeine and alcohol intake

Caffeine stays in the body for several hours, affecting the central nervous system by speeding up the heart rate, increasing alertness, and influencing how the brain produces hormones. If hormonal problems occur, it is advisable to exclude such exposure.