How to increase your productivity and maintain a good mood. How to improve the body's performance

In order to live, energy or vitality is necessary. Man is capable of extracting energy from various sources, such as atoms, coal, water, and so on. But there is still no way that would help accumulate the energy necessary for human life. It cannot be artificially synthesized, poured into a bottle and consumed if necessary. No goals or dreams will ever come true if a person does not have the energy to do anything. So let's find out how to recharge your batteries and improve your performance.

What is life energy

Harmonious human development is possible only with the combination of muscle and nervous strength. This combination can be called vital, given to us for the implementation of various movements, the coordination of which is carried out by the nervous system.

The coordinated work of the nervous and muscular systems ensures a balance between physical, mental and emotional processes. It turns out that if vitality decreases, then the work of the whole organism is disrupted.

Where do we get life force from?

For example, when a person’s sleep is disturbed, this is an example of a disordered functioning of the muscular and nervous systems. The muscles are relaxed, but the brain cannot turn off. Lack of vitality weakens the human body, which causes the development of various pathologies.

When there is no strength, then all interest in life disappears, all plans go to the side, you don’t want anything, and emotional exhaustion sets in.

To restore vitality, the body must receive various types of air, such as the air that fills our lungs during breathing. It is simply necessary for the functioning of all organ systems.

A certain supply of vital forces can be accumulated in the human body; in order to accumulate them, all sorts of practices can be used:

Full sleep.
Meditations.
Breathing practices.
Relaxation.

As soon as you have a question, try doing a few breathing exercises first, and then you can move on to other methods.

Reasons for decreased performance

Our modern life is such that we are constantly surrounded stressful situations and often experience overload. This applies to both muscular and mental work. It is often monotonous and leads to a decrease in performance; how to increase it worries many. Before we talk about increasing it, let's look at the reasons for the decrease in performance:

Great physical exertion, especially when it is necessary to perform such work for a long time.
Physical ailments and various diseases in which the functioning of systems is disrupted, which leads to a decrease in performance.
Doing monotonous work for a long time also leads to fatigue.
If the regime is violated, performance is not able to remain at a high level.
Abuse of artificial stimulants leads to a short-term effect, for example, when drinking strong coffee or tea, a person initially feels cheerful and energetic, but this does not last long.
Bad habits can also be considered the enemies of performance.
Lack of interest in life and personal growth leads to the fading of previously acquired skills and abilities, and this cannot but negatively affect performance.
Stressful situations in the family, at work, or personal problems can plunge a person into deep depression, which completely deprives him of any ability to work.

If performance has decreased, how to increase it - that is the problem. Let's figure this out.

Popular vitality boosters

There are many ways you can restore your mental and physical strength. They can be divided into several groups:

Medications.
Physiotherapeutic procedures.
Traditional medicine.

Let's look at each group in a little more detail.

Anti-fatigue medications

If you visit a doctor, he will most likely recommend increasing your activity and performance with the help of medications. These include:

For those who do not wish to use medicines To cope with your increased fatigue and low performance, there are other means.

Water procedures to give strength

All procedures associated with water tone the body, relieve fatigue, and increase the body's performance. We can recommend the following baths for severe fatigue and when it seems that there is no strength at all:

Take a bath with pine extract. It perfectly restores after intense physical activity.
The familiar sea salt can also work wonders. A bath with its addition relaxes, helps to relax the body and restore vitality.

Performance suffers, don’t know how to improve it? Start by taking a relaxing and restorative bath. Strength will certainly increase, and overall well-being will improve significantly.

Familiar methods for improving performance

Currently, many scientists and researchers who study humans have proven that there are ways to increase performance that are available to absolutely everyone, all you need is desire.

Our brain gets tired too

You can feel not only physical fatigue, but also a loss of mental performance is not at all uncommon. A person was given a brain for a reason; it not only controls the work of the entire body, but also must constantly solve any problems in order to be in good shape. Scientists have found that we use only 15 percent of the capacity of our brain; almost everyone can make sure that this percentage increases significantly. This will provide enormous opportunities. How many important problems a person could solve!

Scientists are sure that just as muscles need constant training to be in good shape and maintain a beautiful body shape, so the brain needs to be trained. Previously, it was believed that it was not amenable to training, but now all this has already been refuted by numerous studies. If we train the brain, then there is no question of losing mental performance. Daily routine work is quite tiring for the brain; it does not receive food for development.

Let's find out how we can increase the abilities of our brain.

Ways to increase mental performance

An indisputable truth is that a person should sleep at night and be awake during the day.
Even at the workplace, it is necessary to set aside time for rest, but not with a cigarette in hand or a cup of coffee, but take a short walk in the fresh air, just relax or do gymnastics.
After work, many people rush to their favorite sofa or to the computer monitor to look at their social media feed, but is this really relaxation? This is a real punishment for our brain; it requires active rest - walks on fresh air, cycling, outdoor games, chatting with friends and children.
Smoking and alcohol are the main enemies of our brain, give them up and see how much more efficiently your brain has become.
We train the brain, to do this, try to count not on a calculator, but in your head, we remember information, and do not write it down on a piece of paper. The route to work should be changed periodically so that new connections are formed between neurons.
Feed your memory with vitamin supplements, or even better, take more fresh vegetables and fruits.
Mastering breathing exercises will help you saturate your brain with the oxygen it needs.
Massaging the neck and head will also help significantly improve blood circulation in the brain.
Constant stress and anxious thoughts tire your brain, learn to relax, you can master yoga techniques or learn to meditate.
Learn to think positively, everyone has failures, but a pessimist gets hung up on them, while an optimist moves on and believes that everything will be fine.
We solve all matters gradually and one by one; we should not dissipate our attention.
Train your brain by solving problems and puzzles.

The methods are quite simple and quite doable, but quite effective, you just have to try.

Traditional medicine against fatigue

How to increase a person's working capacity, the recipes of folk healers will prompt. Here are some of them:

Take the beets and grate them, put them in a jar about three-quarters full and fill them with vodka. Leave in a dark place for about 2 weeks, and then take a tablespoon before each meal.
Buy Icelandic moss at the pharmacy, take 2 teaspoons and pour 400 ml of cool water, put on fire and remove immediately after boiling. After cooling, strain and drink the entire amount throughout the day.

If you look at herbalists, you can find a lot more recipes that will help improve performance.

Let's sum it up

From all that has been said, it becomes obvious that the loss of mental and physical performance is most often the fault of the person himself, and not of surrounding factors. If you organize your workday and rest after it correctly, you won’t have to suffer because your performance has decreased. How to increase it in various ways, you do not need to find out.

Enjoy life, be glad that you live on this beautiful earth, and then no amount of fatigue will defeat you.

Marina Nikitina

The pace and rhythm of life oblige a person to work hard and productively if he wants. It is necessary to have time to do the planned things in a short period of time. You need to work quickly and avoid mistakes at work and at home.

How to do everything without getting tired? How to stay productive throughout the day?

What is performance

Human performance is the potential ability to perform purposeful activities effectively over a certain period of time.

External and internal mental and physiological factors influence performance.

Types of performance according to efficiency:

maximum, the highest possible,
optimal, acceptable
reduced, inadequate.

A periodic decrease and increase in performance occurs during the working day at different intervals and speeds, depending on the character, temperament, health of the employee and the work he performs.

Types of performance according to the nature of work:

Physical performance is the ability to perform the maximum possible amount of mechanical work without failure.
Mental performance – the ability to perceive and process information at a certain speed, without making mistakes.

Working phases:

Working in. Gradual increase in efficiency and productivity.
Sustainable performance. Maintaining the level of performance over a long period of time.
Decline. Gradual decrease in performance, development of fatigue.

These three phases take place in the first half of the day, until the lunch break, and then repeat. In the second half of the day, high performance is observed less frequently than in the first half.

The phases of mental and physical performance coincide, but the dynamics are different and depend on the severity of the work performed.

Labor motivation

A person’s performance depends on his interest in work. Interest depends on the benefit that the employee will receive and the needs that will be satisfied. In other words, performance depends on motivation.

Motive is a personal need in the form of an image of a material or intangible benefit. Motivation is an impulse based on the desire to satisfy a need or achieve a goal.

Labor motivation is an incentive to work. This is also a process of conscious choice of the type of activity under the influence of an internal or external stimulus.

If the job is too hard or too easy, . A person is interested in work only when he can do it and like it.

High performance is observed when work motivation is strong. The sooner the employee wants to achieve the goal of work, the better and faster he will work.

Types of labor motives:

Biological. These are motives derived from physiological, primary needs and the need for safety. The proverb “You can’t pull a fish out of a pond without work” is interpreted in the context of a biological labor motive: if there is a need for food, you will have to work hard.
Social. These motives are based on the needs for love, belonging, respect, self-realization:

self-expression, desire to successfully realize labor potential in specific activities;
independence, desire for moral and material independence;
stability, in future well-being;
competition, the desire to be successful among many;
involvement with the team, desire to work with a group of people;
gaining new knowledge and experience;
the desire to establish justice: to revive, rebuild, correct;
society.

If one day an employee satisfies a need through work, he will develop a model of behavior that he recognizes as effective. He will want to continue to work the same way.

If the result of work does not partially or completely satisfy the employee, he will take measures to change behavior or stop acting.

Ways to improve performance

In addition to motivation, performance is influenced by the individual’s lifestyle and type of work activity.

You can increase productivity and efficiency in the following ways:

Analysis. Identify factors that interfere or distract and those that help you work and take steps to eliminate the former and reinforce the latter.
Planning. Schedule and daily routine organize activities. Daily planning of tasks helps punctual people to keep up with everything and is an additional incentive for activity. It is better to write down plans for the day and week in a diary, indicating the deadlines for completing tasks and the necessary resources.

Goal setting. When, for which he works, it is easier and more pleasant to do it. To motivate yourself to work better, you need to more often imagine an image of a goal and be able to set achievable life goals.
Nutrition. Physical and mental performance depends on nutrition, as they are necessary for the normal functioning of the body. useful material come with food. Correct, it will increase performance. Overeating and starvation negatively affect the ability to think and work.
Physical activity. In order not to overload the brain with work, from time to time you need to switch from mental to physical activity, do physical exercises, gymnastics, including for the eyes. The activity of people who work physically is limited in time to avoid injury and overwork.
Massage. Self-massage of the head, neck, shoulders invigorates and improves blood circulation, relaxes tense muscles.

Rest. To work effectively, you need to rest before and after work, and on weekends. Take breaks during the workday to unwind and recharge. Active rest energizes and inspires, passive rest relaxes and restores.
Reading. This is a “charger” for the brain. It is recommended to spend at least thirty minutes reading per day. Reading classical world literature, popular scientific publications and textbooks expands vocabulary, horizons, increases the volume of general and specialized knowledge, and improves the culture of the individual.
Smell, hearing, vision. Performance is enhanced by pleasant and special smells, sounds, and colors. The color yellow has been proven to be a tonic color. Citrus scents and classical music help.
Creation. Creative activity is pleasant and useful. This is both a way to relax, relax and train the right, creative hemisphere of the brain. Creativity develops imaginative thinking, creativity and a sense of beauty.

If you use equipment without interruption, it will soon fail. Is it worth talking about the human body?

To work effectively, you need not only to work, but also to relax, enjoy your personal life, hobbies, and creativity.

March 28, 2014

Many of us often experience symptoms of body fatigue: loss of strength, fatigue, memory loss. All this, of course, reduces performance. In our fast-paced time, not everyone manages to cope with stress, strong psychological and physical stress on their own.

There is a fairly large arsenal of various means and methods that help fight fatigue and increase the tone of the body. Many medical and biological agents accelerate recovery processes, help improve overall health, and increase immunity. There are effective folk recipes aimed at increasing the performance of the human body.

Let's look at some popular remedies that will definitely help get rid of apathy, fatigue, and restore energy and performance.

Pharmacy products

Drugs - energy drinks

You can buy energetic drugs at the pharmacy. They are designed to quickly replenish energy and expended resources. These agents activate the functions of enzyme systems. Strengthens the body's resistance to hypoxia (oxygen starvation).

This group of drugs includes: asparkam, papashin, methionine. This also includes calcium glycerophosphate and calcium gluconate, as well as glutamic acid, other amino acids or mixtures thereof.

Plastic action agents

These funds are aimed at accelerating the process of protein synthesis. They help the body more actively restore cellular structures and activate metabolic and biochemical processes. All these properties help restore performance and maintain a high level of performance even during periods of increased stress. Therefore, they are very often used in sports medicine.

This group includes: riboxin, inosine, carnitine. You can use protein-enriched biological supplements.

Vitamin complexes

Vitamin preparations occupy a special place among the means that improve the quality of human life. Their deficiency in the body very often causes a decrease in performance, as well as the development of various diseases.

Aerovit- a vitamin complex that increases physical performance and activates the body’s recovery processes after increased stress.

Decamevit- improves condition immune system, activates restoration processes, prevents the aging process.

Vitamin C- it is known that a lack of ascorbic acid causes increased fatigue, apathy, and drowsiness. In addition, a deficiency of this vitamin reduces the body's resistance to colds and flu. To improve performance, it is enough to take it daily.

Means - adaptogens

Adaptogens are called substances that have tonic properties that improve overall well-being. They increase energy levels, improve physical and mental activity.

This group includes extracts and tinctures of ginseng, Eleutherococcus, and Leuzea. Preparations based on aralia and Chinese lemongrass are very effective. It is useful to take products based on deer antlers, as well as mumiyo, etc.

Toning baths

Water treatments: contrast showers, various baths have an excellent tonic effect, activate blood flow, improve body functions.

Coniferous bath - it is useful to take it after increased physical exertion in order to speed up the recovery process.

Bath with the addition of sea salt (500 g of salt per bath) - promotes relaxation, relaxation, rest of the body. After such a procedure, a rested person receives additional energy. It is recommended to take before bedtime, after which you need to take a good
get some sleep.

Improving the performance of the human body using folk remedies

To restore strength, eliminate fatigue and weakness, prepare the following folk remedy: Grate peeled fresh red beets, one or two, on a medium grater. Pack the mixture tightly into the jar three-quarters full. Fill with high-quality vodka. Place the jar in a dark, warm place. Let it sit for 2 weeks. Ready tool take 1 tbsp. l. 3 times a day, before meals.

To increase the tone, improve the general condition, pour 2 tsp into a saucepan. Icelandic moss (sold in a pharmacy). Pour 400 ml of clean, cool water. Boil. Remove from heat immediately. Wait for the infusion to cool down on its own. Strained remedy, the entire volume, drink per day. Drink little by little, in small portions. Be healthy!

A modern person needs to work a lot to achieve success in the professional field. You need to do a lot, both at work and at home, and also constantly learn new skills. However, many of us are faced with weakness, fatigue and reluctance to do anything in the morning. The problem of decreased performance worries everyone from time to time, because it is associated with such a concept as human productivity. Such trouble can be caused by constant stress, past illnesses, lack of vitamins and minerals and other reasons. Since human performance and labor productivity are related, by improving the first indicator you can get an improvement in the second. But how, how to increase the efficiency of the human body? Let's talk about it on www.site.

Signs of decreased performance

If during the working day you constantly nod off and yawn, and often make various, including quite stupid, mistakes, maybe you just didn’t get enough sleep, or maybe you have developed a significant decrease in performance. If you regularly experience pain in the lower back and neck, headaches, loss of appetite, you should not ignore these symptoms. Also, signs of decreased performance include noise in the head and pain in the eyes, thoughts about everything except work, etc. If you do not respond to such unpleasant symptoms in time, overwork can become chronic. In this case, it is very difficult to cope with it.

What determines the highest human performance?

In order to improve the condition of the body and increase performance, you need to pay attention to the following aspects of your life: rest, sleep, good nutrition, water procedures and physical exercise.

It is extremely important to get a good night's sleep. To do this, a person must sleep at least six to eight hours, and should go to bed before ten o'clock in the evening.

Physical training

Modern people pay very little attention to sports, being mostly in offices, this is fraught with the appearance of quite serious health disorders and a decrease in working capacity. Therefore, doctors strongly recommend that their patients systematically walk in the fresh air and attend various sports activities, to their taste. To improve the overall tone of the body and increase efficiency, you can sign up for dancing, aerobics, shaping, Pilates, yoga, etc. Such activities will also help saturate the brain with oxygen, increase the amount of adrenaline and endorphins (hormones of joy) in the blood.

Rest

You should not work continuously, small correct pauses will help you become more cheerful and add efficiency. But during such breaks, you should not pour coffee, go to the smoking room with colleagues, etc. It is better to walk down the street (if possible), perform several exercises from office gymnastics.

At home, in order to cheer up in general, you sometimes need to be lazy: lie in the bathroom, lie on the couch and listen to music, take a nap a little during the day.

It is advisable to go to the sea every year. A lot has been said and written about the benefits of sea air and sea water. Yes, and a temporary change of residence, and even with good emotions, will only benefit.

Water treatments

Regular water procedures will help saturate the body with energy and increase efficiency. So in the morning you should train yourself to take a contrast shower, once every one or two weeks you can visit the bathhouse, in the evening warm water will help you relax as much as possible and sleep soundly. You can also visit the pool and water aerobics to improve your performance. Such activities will give you a lot of energy, help you get rid of negative emotions, etc.

Medicines and folk remedies

Best human performance can be achieved by following the above and using medications. To improve performance, you can also turn your attention to folk remedies (medicines based on various medicinal plants), as well as for drugs from the pharmacy.

The use of adaptogen plants has a good effect. Preparations based on them can be prepared on your own, or can be purchased at a pharmacy. The most famous remedy of this type is ginseng; a tincture based on the root of this culture is recommended to be taken in the autumn. winter time thirty to forty drops in the morning on an empty stomach, dissolving in a small amount of water. This medicinal composition perfectly tones, improves performance, and stimulates the desire to perform physical or mental work.

Rhodiola rosea is another well-known adaptogen plant. Its tincture should be taken in an amount of six to ten drops once or twice a day.

You can also take medicine based on Leuzea safflower. This product perfectly increases strength and stimulates muscle mass gain, as well as activates brain activity and improves performance in general. To achieve a tonic effect, this medicine should be taken fifteen to thirty drops.

Many experts recommend taking Chinese lemongrass tincture for depression, stress and intense workload. It is worth consuming twelve to fifteen drops.

The drug of choice is also quite often tincture of Eleutherococcus senticosus. To achieve a tonic effect, it is recommended to take a teaspoon of this composition in the morning.

Among other things, some pharmaceutical drugs can be used to improve performance. Most often, nootropic drugs that stimulate brain activity are used for this purpose. But the feasibility of their use needs to be determined mandatory discuss with your doctor.

In fact, quite simple changes in lifestyle can increase the body's performance by an order of magnitude. And folk remedies will only contribute to even more effective mental and physical work.

Make your brain sweat
Eat right
Don't overeat
Wake up easily
Do a head massage

The pace of modern life with its constant overload and stress does not contribute in any way to clarity of thought and mental performance. Inability to concentrate, absent-mindedness, lack of interest, weakness, indifference - these are clear signs of decreased brain performance. They need not be given much importance if they appear in evening time or when you go to bed, because during the night the body will rest and gain strength. But what if the same signs appear on your face in the morning? How to increase brain performance?

How to improve brain performance

Make your brain sweat

Exercise for the mind improves the neural connections of the brain and creates a foundation of intellectual power. Perform special exercises for memory development, start learning foreign languages, solve crosswords and solve math problems, play games that develop thinking (for example, board business games). Tighten your gray matter more often, and you won’t have to wonder “How to improve brain performance.”

Surrounded by all kinds of gadgets, we use our brains too rarely. Put down the calculator and do the math in your head (if you take out the calculator every time you need to add more than two numbers, you won’t be able to increase your brain performance, and your mental abilities will weaken day by day), plan your trip route mentally, without resorting to the help of a navigator , try, without looking in your notebook, to remember the phone number you need (the more numbers spinning in your head, the more new connections appear between neurons).

Eat right

It is known that the brain needs sugar to function, and many, wanting to increase brain performance, eat kilograms of sweets. When working sedentarily, this is a sure path to obesity: sugar is quickly absorbed and burned. It is better to eat foods that contain natural starch and sugar: potatoes, legumes, rice, brown bread, nuts, etc. This food will be digested more slowly, and the brain will have enough energy for several hours.

About how to eat right to increase mental performance, You will find out in the article - “ Vitamins for the mind - food for memory».

It is important not only what we eat, but also what we drink. Drinking a cup of coffee every hour is not the best way to increase brain performance. Place a bottle of plain water on your desk and drink a glass every hour, even if you don’t feel like drinking. This will save you from the heat (it will come soon) and from dehydration of the body (including dehydration of brain cells), which is often the cause of loss of performance and fatigue.

Don't overeat

The performance of the brain depends on the amount of food we consume. Scientists from the University of Florida have used an experiment to prove that satiety leads to dullness and negatively affects mental performance.

During the experiment, laboratory rats were divided into two identical groups. The first group received food in abundance, while the diet of the second group was significantly limited.

Regular observations have shown that the body of malnourished rats produces an order of magnitude less cytochrome (a protein that destroys brain cells), which, according to scientists, causes irreparable harm to the brain, and therefore affects the performance of the brain in general, and in particular decision making process, on development of memory and thinking.

The response of the second group of rats, the hungry ones, was much better than those who ate as much food as they wanted. They summed up the interview that the scientists gave to the media with the following words: “ Now we can confidently say that hunger is good for health and has a positive effect on increasing brain performance ».

Surely many who overeat during lunch feel their performance deteriorating, and makes you fall asleep right at your workplace. So don't overeat!

Read useful literature more often

I think no one doubts the benefits of reading for improving brain performance.

Reading not only increases concentration, but also stimulates the imagination: the content of the book turns into visual images in our heads. Therefore, the brain works. Scientists from the Mayo Clinic (USA) are convinced that reading reduces the likelihood that over time we will become stupid about any reason. " New material means not only new information, but also new images in the head. Any history book will force you to make comparisons with the present, which engages the analytical abilities for which the right hemisphere is responsible“says one of the Mayo Clinic researchers.

Instead of staring at the TV, take some educational book and read it for at least 30 minutes (reading for half an hour every day will increase the performance of your brain).

When talking about educational and useful literature, I mean domestic and foreign classics, historical and specialized literature, and poetry. But the yellow press (who with whom, who has more, and who has more), comics and other similar reading matter are unlikely to have a good effect on increasing the performance of the brain.

Take a break, relax and get enough sleep

Working without rest always leads to loss of performance. The American Journal of Epidemiology recently published a study stating: Fifty-five or more working hours per week (eleven hours per day on a five-day basis) leads to fairly low scores on vocabulary and intelligence tests. The optimal option is 35-40 - hour work week". It’s clear that you can’t go up to your boss and say: “ If you want your team to work better, reduce working hours". In such conditions, performance can be increased through short breaks.

Feel free to scratch your tongue over a cup of coffee with your work colleagues. Here's what Oscar Ibarra, the author of one of the studies conducted at Michigan State University, says about this: “ Sometimes idle talk can be useful. Those who take breaks from work and chat with co-workers for ten minutes do better on agility tests than those who do them straight away without talking. And that's why - communicative communication sharpens memory and activates other brain functions because it requires information processing (for example, determining whether the interlocutor is lying or telling the truth)».

To those who distant work, can control their working hours and take a break for an hour or two without fear of being reprimanded. The main thing is not to sit like a robot and remember that if you are distracted and rested, it will improve your performance.

Don’t forget to give yourself days off (especially for those who work remotely and for themselves). The best vacation is outdoor recreation! Hunting, fishing, hiking in the forest to pick berries, climbing mountains, barbecuing in the country - all these are good ways to give your brain a break from stressful everyday life, recharge your batteries and increase brain performance.

And of course, speaking about rest and its impact on increasing brain performance, it should be noted the importance of healthy and adequate sleep. After all, it is known that sleep deprivation and sleep deprivation lead to premature fatigue and short-sighted decision-making.

Keep a routine: go to sleep and wake up at a certain time every day. Even on weekends, try to stick to the established routine.

Wake up easily

Physiologists around the world advise to increase mental performance learn to wake up without an alarm clock. If you get up at the right time without the help of an alarm clock, you feel more sleepy. Consequently, you have more energy and strength, a clearer head and a better mood.

Give up bad habits

About the dangers of smoking and consumption alcoholic drinks a lot has been said, but there are people who claim that tobacco and alcohol (especially smoking) stimulate the performance of brain activity. However, doctors, through their numerous experiments (I will not go into details), have proven that the opinion about tobacco and alcohol as stimulants of brain activity is false and unfounded. Tobacco, like alcohol, is not a true, but a false stimulant of performance and productivity. It only creates the illusion of “enlightenment” of the head and a surge of strength. In reality, smoking tobacco and drinking alcohol do not allow focus on study and work, reduce the level of efficiency, reduce the volume of work performed, and also deteriorate their quality.

Don't know how to improve brain performance? The first thing to do is quit smoking and excessive alcohol consumption!

Force yourself to move as much as possible

Daily physical exercise will help improve vascular elasticity and blood circulation, help restore lost neural connections and promote the emergence of new ones, which will lead to improved brain performance.

Do a head massage

Head and neck massage improves blood flow in the cerebral cortex, and is therefore beneficial for cellular cerebral circulation. If possible, visit a professional massage therapist; if finances or time are tight, self-massage will help. Information on how to do self-massage of the head and collar area on the Internet is a dime a dozen. I will only say that if you perform this massage every day for ten minutes for several weeks, you will notice that by the evening the ability to think clearly and clearly will not disappear, and fatigue will no longer be so obvious.

Use colors and aromatherapy

It has been proven that some smells and colors have a calming effect, while others, on the contrary, are stimulants and irritants for the brain (for more details, see the article “Color Therapy”). The yellow color stimulates brain function well - it tones and invigorates, increases mental performance and lifts your mood (you can hang a picture above your desktop in which this color predominates). Among the smells, citrus and woody aromas are good for increasing brain performance. Use natural essential oils rather than air fresheners.

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