Ground pear: nutritious, tasty, healthy and invaluable for beauty and youth. What does Jerusalem artichoke treat? Application in oncology

Wild sunflower, Jerusalem artichoke, eternal potato, earthen pear, the most farm crop... And all this is about the same plant native to North America, which today is successfully cultivated in fields and gardens everywhere. It was not for nothing that Jerusalem artichoke aroused the interest of Europeans: the benefits and harms of this culture are still being studied. However, the nutritional value and unique properties make this plant popular among those who adhere to a healthy lifestyle and care about rejuvenating their body.

Benefits of Jerusalem artichoke

The chemical composition of the earthen pear is unique. Jerusalem artichoke contains a lot of biologically active substances: its beneficial properties are due precisely to their action.

1. Inulin:

removes unnecessary substances from the body (heavy metals, cholesterol, radionuclides, fatty acids, toxins, carcinogens, putrefactive substances), so Jerusalem artichoke is used for poisoning, intoxication, and excess weight;
an excellent remedy for intestinal dysbiosis, as it multiplies “friendly” bacteria in the digestive tract;
improves the absorption of mineral salts;
has an antitumor effect.

2. Fructose:

dietary sugar involved in metabolic processes.

3. Mineral composition:

participates in the structure of supporting tissues of the skeleton (calcium, phosphorus, magnesium, silicon);
supports metabolic processes (sodium, potassium);
participates in the production of hormones (iodine, zinc, copper, selenium, manganese);
transports oxygen (iron, copper);
helps to absorb vital vitamins and enzymes (cobalt, silicon).

4. Silicon:

necessary for the body for diseases of the pituitary gland, eyes, thyroid gland, kidneys, heart;
increases the elasticity of blood vessels in atherosclerosis;
forms collagen;
nourishes hair and skin;
Helps absorb calcium.

fights free radicals, which is why Jerusalem artichoke is famous as a cure for cancer, cardiovascular diseases, AIDS, psoriasis, and premature aging;
Jerusalem artichoke does not contain selenium, but its absorption is facilitated by regular consumption of earthen pears.

6. Vitamins (C, B1 to B7):

increase the body's resistance to disease;
nourish, protect, rejuvenate.

7. Organic acids (succinic, citric, malic, fumaric, malonic):

participate in metabolism;
dissolve uric acid salts;
increase the secretion of bile, secretory activity of the salivary glands, pancreatic juice;
have bactericidal and antioxidant effects;
improve digestion.

8. Pectin substances:

remove cholesterol, toxic substances, triglycerides from the body - the main causes of cholelithiasis and atherosclerosis;
interfere with the formation of atherosclerotic plaques.

9. Fiber:

allows the use of Jerusalem artichoke as a prophylactic against colon cancer, constipation, obesity, diverticulosis, and vascular thrombosis.

is the building material of all organs of the human body.

And everything would be fine, however, like any other medicinal plant, Jerusalem artichoke - beneficial properties and contraindications in one tuber, as they say. Therefore, before engaging in such treatment, it is necessary to find out what harm a wild sunflower can contain.

Ground pear: contraindications

Fortunately, almost everyone can eat Jerusalem artichoke without fear: contraindications to its use are limited only to individual intolerance, overeating and a tendency to flatulence. If this does not concern you, you can safely start preparing medicines from the miracle tuber to treat your misfortunes.

Medicine prescriptions

Jerusalem artichoke is widely used in folk medicine: the medicinal properties of this plant can significantly improve well-being in many diseases. Products prepared from it are an excellent addition to the main therapy. Many of them can be easily and quickly made at home.

Jerusalem artichoke for diabetes mellitus: decoction

Pour 4 small tubers with water (500 ml), cook over low heat for 20 minutes. Cool and strain. Drink ½ glass three times a day, 15 minutes before meals.

Heartburn, ulcers, gastritis, colic: infusion

Pour boiling water (250 ml) over the crushed tuber (1 teaspoon), leave for a couple of hours, strain. Take three times a day 15 minutes before meals.

Hypertension, anemia, headaches, pancreatitis, cholecystitis: decoction

Pour 5 medium-sized tubers with a liter of water and cook for 15 minutes. Judge, strain. Drink a liter of decoction during the day, three times a week.

Polyarthritis: juice

Grate the Jerusalem artichoke tubers or pass through a meat grinder. Squeeze out the juice. Apply compresses to problem areas twice a day. In parallel with this treatment method, drink the juice orally three times a day, ½ cup.

Atherosclerosis, thrombophlebitis, tachycardia, ischemic and urolithiasis, tuberculosis, cystitis, pyelonephritis: fresh

Eat 1 raw tuber daily.

Most often used Jerusalem artichoke for diabetes, since very few plants can boast of insulin in their composition. In addition to the medicinal properties of the earthen pear, women have learned to use it for the benefit of their beauty. In home cosmetology there are many recipes for rejuvenating and nourishing Jerusalem artichoke masks for the face and hair.

Recipes for cosmetic masks

The abundance of vitamins and biologically active substances is why Jerusalem artichoke is useful for the skin of the face and hair. By nourishing them and launching regeneration processes, masks based on earthen pear will help you fully take care of your appearance. Face masks can be left on for 25–30 minutes, for hair – 40–50.

Anti-wrinkle mask

Mix crushed tuber (2 tablespoons) with honey (½ teaspoon). Do it every other day.

Mask for dry skin

Mix the crushed tuber (2 tablespoons) with olive oil (½ teaspoon) and green tea brew (teaspoon).

Anti-aging skin lotion

Squeeze the juice out of crushed Jerusalem artichoke and wipe your face with it before going to bed.

Hair rinse infusion

Grind the Jerusalem artichoke leaves, pour (4 tablespoons) a liter of boiling water, leave for forty minutes, strain. Rinse your hair after every hair wash. They become smooth and fluffy.

Healthy, medicinal, tasty, unpretentious, beautiful earthen pear - Jerusalem artichoke, deserves your attention. This plant is easy to grow, it will decorate your garden plot with delicate yellow flowers, cure many diseases, make the body work smoothly, and slow down the aging process. By using folk recipes for preparing Jerusalem artichoke and introducing it into your regular diet, you will improve your well-being and discover a new life for yourself - without disease and old age.

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Adherents of a healthy diet who care about their health and loved ones will be interested in Jerusalem artichoke, which has not only healing properties, but also excellent nutritional qualities. Topic of the article: Jerusalem artichoke medicinal properties and contraindications.

Plant prevalence

This amazing plant received its unusual name from the Brazilian Indians of the Topinamba tribe. Forced migrants brought it to France. The plant's unpretentiousness, fruitfulness and taste properties have conquered Europe. It was grown everywhere as a food crop. The culinary features of the “earthen pear” were known long before the advent of potatoes.

Jerusalem artichoke appeared in Russia more than 300 years ago. Wasn't particularly popular. Soviet people gained a broader understanding of the root vegetable thanks to Academician Vavilov in the 30s of the last century, who completely devoted the All-Union Conference to this plant. Many varieties have been developed. The healing properties of the plant were widely publicized and used by traditional healers.

Important! Possessing a deep, branched root system, Jerusalem artichoke slows down soil erosion during heavy rainfall, counteracts the destruction and expansion of ravine slopes, and displaces weeds from fields, being a natural herbicide.

Now, wild varieties grow everywhere in Europe, Australia, Japan and Russia. According to international standards, Jerusalem artichoke is considered the most common weed and is classified as a quarantine object. But the medicinal properties and ability to heal the soil and air are incomparable with its disadvantages. Its numerous names speak of its former popularity:

Jerusalem artichoke;
Jerusalem artichoke;
Volga turnip;
drum;
Canadian potatoes;
solar root.

And this is not a complete list. The plant’s unpretentiousness and healing qualities are becoming relevant again. In many countries, Jerusalem artichoke is grown as a medicinal raw material and a root crop used for the production of alcohol, industrial fructose, beer, and liqueurs. New varieties and hybrids are being developed.

Advice! In order to increase the size of root crops, remove the inflorescences during flowering, leaving a stem measuring 1.5 m.

“Earth pear”: description, photo

An unpretentious perennial to soil (it can grow in one place for up to 40 years), not demanding of moisture and light, and completely immune to pests. A tall plant similar to a sunflower (hence another name “tuberiferous sunflower”), but with smaller leaves and inflorescences.

The stem is pubescent with short hairs, erect, hollow, up to 4 m high.

Flowers - collected in inflorescences-baskets with a diameter of 2 to 10 cm, up to 15 pieces:

the middle tubular flowers (both male and female) are yellow;
the outer ones are false-ligulate (sterile) golden-yellow.

Leaves are medium sized, toothed, rough, petiolate:

the lower ones are oval or heart-shaped, opposite;
the upper ones are elongated lanceolate, alternate.

The root is branched, with a large number of tubers (up to 30 pieces, weighing from 20 to 250 grams), having:

elongated pear-shaped;
lumpy surface (reminiscent of ginger);
depending on the grade: the pulp is colored in different colors (yellow, cream, white, brown);
edible, reminiscent of the taste of turnips in heat-treated form, and in raw form - cabbage stalks.

The fruit is seeds that ripen in September-October. Belongs to the genus “sunflower”, family - Asteraceae. Propagated by both seeds and tubers (very rapid spread over area). Frost-resistant. Cultivated as fodder and food product. It is used for decorative green spaces, wind protection of crops, and for structuring the soil of agricultural land.

Important! Bushes of the “Jerusalem artichoke” are four times more effective at purifying the air from toxic impurities and pollutants than forest plantings.

Chemical composition of Jerusalem artichoke

Significantly richer than other vegetables known to us in terms of the content of essential amino acids, fiber, vitamins, microelements and carbohydrates. The presence of a large amount of fructose in the composition is its main distinguishing feature; 100 g of the raw product contains:

proteins - 2.1g;
carbohydrates - 12.8 g;
fats - 0.1 g;
dietary fiber - 4.5 g;
organic acids - 0.1 g;
mono- and disaccharides - 3.2 g;
starch - 9.6 g;
ash - 1.4 g;
water - 79 g
vitamins of group B, PP, C, A, E;
calorie content - 61 kcal.

Proteins are represented by sixteen amino acids, half of which are not themselves formed in the human and animal body, but are produced only by plants. “Jerusalem artichoke” is saturated with: leucine, tyrosine, phenylalanine, threonine, tryptophan. There is not enough lysine, like most plant proteins.

Important! The compounds formed with the help of plant proteins are similar to the protein elements formed by the thymus gland and have similar properties in regulating the maturation and functioning of cells of the immune system.

Carbohydrates, regulators of metabolic processes in the body, energy mechanisms that ensure the smooth functioning of organs:

Inulin is the main advantage of the plant, fructose, which is formed during certain biological processes in the tubers (the content of inulin depends on the quality of the tubers).
Pectin - has the properties of forming ionic bonds with heavy metals (its presence allows the use of plant products in preventive measures in contact with pesticides, radiation and other toxins).
Vitamins of group PP, A, folic, ascorbic, nicotinic acids, thiamine, riboflavin, pyridoxine, beta-carotene - superior to the presence of well-known carrots and beets.
Trace elements and minerals - the main ones being potassium (429 mg), magnesium (17 mg), phosphorus (78), copper (140), calcium (14), sodium (4), iron (3.4), manganese (0 .06), selenium (0.7), zinc (0.12), as well as iodine, boron, fluorine, molybdenum, cobalt - 4 times superior to potatoes.

“Tuberous sunflower” is the leader among vegetables in silicon content (up to 8%) (saturated from the soil), which is necessary for the absorption of other important substances. A lack of silicon leads to diseases of the skin, hair and nails, neurological diseases, gastrointestinal diseases, atherosclerosis, polyarthritis, and the list goes on with fifty diseases.

The “sun root” will help replenish the reserves of microelements, vitamins, carbohydrates and proteins that are so necessary for the body to prevent (and possibly cure) these diseases.

Medicinal and beneficial properties of Jerusalem artichoke

The peculiarity of the plant is the purity and safety of the product. Growing in unfavorable areas with gas pollution, radioactivity and other harmful emissions, it does not accumulate toxic substances either in the leaves (from the air) or in the roots (from the soil), consumption in its raw form remains safe and most effective.

Everything in the “Jerusalem artichoke” is useful: stems, leaves, flowers and tubers. Daily intake of 100 grams of the product will prevent deficiency of essential microelements:

Potassium (transmission of nerve impulses, normalization of acid-base and water balance, carbohydrate and protein metabolism).
Iron (hematopoiesis process, energy metabolism, redox reactions).
Calcium (bone structure, activation of the central nervous system, enzymes and hormones).
Magnesium (metabolism /more than 300 enzymatic reactions/, tone of blood vessels, contraction of muscle tissue).
Sodium (protein metabolism, water balance, carbon dioxide transport).
Silicon (formation of connective tissue, cartilage, elasticity of the walls of blood vessels, of particular importance for the walls of the aorta, trachea, participation in lymphostasis).
Copper (regulation of neural connections of the central nervous system and brain, enzymatic processes, protection against free radicals, hematopoiesis, breakdown of proteins, carbohydrates, immune processes).
Phosphorus (energy accumulator of nerve and muscle cells, bone formation, cell division, acid-base balance).
Selenium (antioxidant, hormone metabolism, immunomodulator).
Zinc (stabilization of the central nervous system, sexual function, hematopoiesis, metabolic processes).

The list goes on, but the role of Jerusalem artichoke for human health is already becoming clear. The vitamin complex (with the participation of microelements) contained in the plant is aimed at maintaining immune processes. Jerusalem artichoke eliminates nausea and bitterness in the mouth, helps with burns and wounds, increases performance and normalizes sleep.

"Tuberous sunflower" as an antioxidant

Often, negative processes for the body occur in the intestines. The influence of carbohydrates on the healthy functions of the intestines is undeniable. The natural antioxidant present in the plant - inulin - enters the stomach, is broken down by hydrochloric acid and enzymes into fructose molecules and enters the blood, eliminating carcinogens, lowering cholesterol, and improving the blood formula. The second part passes through the intestinal tract, collecting toxins and removing them from the body, this is:

radionuclides;
heavy metals;
fatty acid;
cholesterol plaques.

Pectin, like inulin, forms favorable intestinal microflora. The dietary fiber (fiber) (10.3%) and inulin contained in the plant improve intestinal motility, ridding the body of toxins, chemical compounds formed by pathogenic intestinal bacteria, and remnants of putrefactive substances.

"Volga turnip" for diabetes

A special group consists of people suffering from diabetes. This cruel disease disrupts all vital processes of the body. At this time, there are no programs for the treatment of diabetes or effective medications in official medicine. The main condition for this disease is maintaining blood glucose levels, which is very difficult in some stages. In this case, “barabola” can help.

It is inulin, which makes up the bulk of the carbohydrate mass, and fiber that slow down the absorption of sugar from food, which contributes to its gradual increase in the blood. Regular consumption of products containing Jerusalem artichoke:

regenerates cells, increases their sensitivity to insulin and its ability to synthesize;
reduces the absorption of glucose into the blood from the intestine;
stimulates the pancreas;
normalizes hormonal levels;
promotes weight loss by stabilizing fat metabolism;
improves the functioning of the digestive organs, liver and other systems.

Advice! For people with type 2 disease (not dependent on insulin), it is enough to eat “pomegranate” to stabilize the state of the body systems.

Jerusalem artichoke for diabetes mellitus is recommended for both groups of patients; it can be used in any form: boiled, fried, stewed. Traditional medicine, and in recent years official medicine, offer many recipes for preparing tinctures, juices, salads and other dishes for diabetics.

Jerusalem artichoke syrup

This drink is considered a natural glucose substitute, so it should be taken in reasonable quantities. The tubers are thoroughly washed, dried, finely chopped (grater, blender) and the juice is squeezed out through several layers of gauze. The resulting juice is heated to +50 degrees and kept on low heat for 10 minutes, evaporating. Remove from heat and cool naturally.

The evaporation procedure is repeated several times until the syrup thickens. The resulting syrup is poured into a sterile container, hermetically sealed and stored in the refrigerator. Take 1 tablespoon after meals.

To prepare salads, use all the familiar ingredients, only add Jerusalem artichoke grated on a coarse grater.

You can bake pancakes according to the pumpkin recipe, but instead of pumpkin add grated carrots and root vegetables in equal proportions.

Important! The plant has no contraindications for patients with diabetes of both types. Has isolated cases of individual intolerance. Abuse can lead to flatulence.

Jerusalem artichoke for men

Selena - has a positive effect on potency, increasing desire, and causing sex hormones to be produced more intensively (as both prevention and treatment).
Problems of infections of the genitourinary system, prostate adenoma and oncology can be prevented with the help of Jerusalem artichoke, as a general strengthening product for the body.
Cardiovascular system (potassium, magnesium, copper, silicon) - better blood supply to the penis leads to stable potency.
Respiratory system (phosphorus, selenium, magnesium, potassium) - the possibility of duration and intensity of the act.
Cleansing the body (inulin, vitamins) - antioxidants heal, restore strength, performance, endurance.
Regular consumption of Jerusalem artichoke with food helps a man manage his health.

Advice! By adding cumin and coriander to salads with Jerusalem artichoke, you can avoid intestinal discomfort and gas formation.

Healing properties for women

The female body is different from the male one, but hormonal balance affects the functions of both equally. Jerusalem artichoke is able to maintain hormonal levels. Appearance is also important for women. Taking this plant internally in the form of juices, tinctures or dishes reduces the risk of early wrinkles and skin aging.

Masks supplemented with Volga turnip pulp relieve seborrheic inflammation, skin irritation, reduce wrinkles, and prevent the formation of acne, thanks to the content of copper, silicon, zinc, and sulfur.

Inulin is an alternative to synthetic hair conditioners. The use of inulin allows you to preserve the aroma of your hair longer. Softens the scalp, moisturizes and smoothes the surface of the hair, thanks to its ability to retain water and fix fat-soluble molecules in rinsed products.

Jerusalem artichoke should be used with caution by pregnant women, as it can cause flatulence. Thanks to its complex effect on the entire body, it helps to get rid of extra pounds gained during pregnancy and heartburn, which often occurs during this time.

Mask for the face

An elementary care and tonic effect will be rubbing the skin of the face and neck with a slice of peeled root vegetable. Main components affecting the skin:

Vitamins A, E, B - stimulation of collagen, normalization of the sebaceous glands, deep hydration, active healing of microcracks, protection from negative external influences.
Vitamin PP and vegetable protein - evens out skin tone, narrows pores, slows down cell aging.
Inulin - retains moisture, removes toxins, gives elasticity, strengthens the cellular epithelium.
Polyacids - moisture saturation.

Advice! To use masks and lotions safely, it is necessary to test for allergic reactions.

Moisturizing mask (eliminates flaking)

Mix 2 tablespoons of root vegetable puree and ½ tablespoon of olive oil, apply to cleansed skin for 15-20 minutes, rinse with warm water.

Normalization of fat metabolism (narrowing of pores)

2 tablespoons of pureed Jerusalem artichoke puree, 1 egg white, ½ teaspoon of heated honey - mix, apply to clean skin of the face and neck for 30 minutes, rinse with cool water.

Procedures are carried out 2-3 times a week for a month, then a break of 1.5 months. Many women noted the positive effect of cosmetic procedures using Jerusalem artichoke after just a few procedures.

"Bulba" for children

The need to use the plant for children is undeniable. How is Jerusalem artichoke useful for children? The unique composition of the plant contains all the necessary components for the full development of the baby:

calcium, phosphorus, silicon - formation of bone tissue, teeth, hair, nails;
iron, potassium, magnesium - maintaining hemoglobin levels in the blood (supplying oxygen to all systems).
copper, selenium, vitamins - protection against viruses, infections, strong immunity;
carbohydrates - normalization of intestinal microflora, stimulation of digestion;
vitamin complex - increases appetite; the development and growth of the child is normalized in accordance with his age.

Important! There are restrictions on the intake of raw tubers for children - under 5 years of age.

Any other execution of the dish has no contraindications. Boiled root vegetables can be used for complementary feeding for up to a year. For kids it is worth preparing pureed soup, omelette; for older children - salad, candied fruits. Jerusalem artichoke is considered a dietary, hypoallergenic product; feel free to offer it to your child without fear of allergies.

"Earth pear" in the treatment of joints

Joint damage occurs with arthritis, arthrosis, rheumatism, and osteochondrosis of the spine. These are systemic diseases of the musculoskeletal system with damage to connective tissue. Daily use of Jerusalem artichoke will help relieve inflammation, restore cartilage tissue, and reduce pain. In treatment, only complex use, both external and internal, is justified.

Baths for pain relief

The crushed green mass of the plant is used. Prepare a decoction: pour the mixture (1.5 kg) with cold water, boil over low heat for 30 minutes. Strain. Add liquid to the required volume (temperature should not exceed 40 degrees). Immerse inflamed joints in a basin or bath for 15-30 minutes. The course is 20 procedures, then a break of 1 month. After the bath, do not wash your body. In this case, ingestion of tincture or syrup, you can eat food with the addition of tubers.

Jerusalem artichoke tablets

The tablets produced by pharmaceutical companies prove that official medicine recognizes the beneficial properties of Jerusalem artichoke. Indications for use:

chronic fatigue syndrome;
treatment and prevention of acute and chronic diseases of the intestines, liver (hepatitis, cirrhosis), pancreas (pancreatitis, diabetes), ulcers and gastritis of the stomach and duodenum;
detoxification of the body in case of poisoning, including radionuclides, heavy metals, alcohol;
unexplained intestinal disorders.

It is recommended to take 2 grams once a day, half an hour before meals (in the morning), with a small amount of liquid. The treatment period is 20 days. For diabetic patients, the duration of admission is unlimited. You can purchase tablets both through the pharmacy chain and through online pharmacies.

Preparation and storage

The collection of Jerusalem artichoke flowers begins at the time of flowering. Herbalists advise not to cut off all the flowers and the green part of the plant, because the tubers also feed through the above-ground part. The collected flowers are dried in a dry, ventilated area.
The green part is harvested from mid-September. Cut and dry.

Tubers continue to grow until frost and retain their quality until spring. The required number of root vegetables is dug up, dried, sprinkled with dry sand and left for storage at a temperature of 0 to -2 degrees.

Conclusion

Jerusalem artichoke is a unique plant. Its use is indicated for any age and gender. Simple recipes of traditional medicine can maintain health and relieve pain.

Video: earthen pear (Jerusalem artichoke) - beneficial properties

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Jerusalem artichoke is used in the treatment of the following diseases:

urolithiasis and cholelithiasis,
diabetes,
poor vision, especially due to diabetes,
pancreatitis,
gastritis with high acidity, stomach ulcer,
constipation,
hepatitis and cholecystitis,
tuberculosis and other infectious diseases,
obesity,
arrhythmia,
swelling,
atherosclerosis,
cardiac ischemia,
insomnia,
vitiligo.

Jerusalem artichoke also with helps remove toxic and radioactive substances, nitrates, phosphates from the body.

Improves vision, has a calming effect on the nervous system.
In combination with medications, it gives positive results in the treatment of cancer.

For treatment, Jerusalem artichoke tubers are used fresh (can be grated on a plastic grater) without salt and seasonings for all the above diseases, 3 times a day, half an hour before meals, 50 g each. The skin from the tubers is not removed, but washed thoroughly with soap . The course of admission is 30 days, the break between courses is 10 days.

For diabetes mellitus, it is advisable to replace potatoes by 1/3 with Jerusalem artichoke, consuming it boiled.
To treat diabetes, hypertension and other diseases, it is recommended to wash and cut young Jerusalem artichoke leaves, add a spoonful of vegetable oil and eat like a salad.

Freshly squeezed Jerusalem artichoke juice is useful for reducing the acidity of gastric juice, especially for heartburn; for headaches with high blood pressure; favorable for the treatment of ulcers and small wounds, diseases of the stomach and duodenum, polyarthritis (0.5 cup 3 times a day 15 minutes before meals). To improve the taste of this juice, you can add a little carrot, apple or beet juice to it.

If you don’t like juice, you can use kvass 1-2 glasses a day. To do this, pour the chopped Jerusalem artichoke cubes with cold boiled water and place in a warm place. In 3-4 days the drink will be ready. However, a fermented product is not as healthy as a fresh one.

Jerusalem artichoke juice, diluted 2 times with water, is used on an empty stomach for pulmonary tuberculosis.
A decoction of Jerusalem artichoke reduces blood pressure and sugar levels, has a beneficial effect on the pancreas, and increases hemoglobin. Drink 1 liter (1 glass 5 times a day) 2-3 times a week, hot or cold. The decoction is prepared like a compote (for 1-2 liters of water, take 3 raw tubers or 3 tablespoons of dry ones, cook without sugar).

1-2 tbsp. Brew tablespoons of Jerusalem artichoke tuber powder in 0.5 liters of boiling water, cool and drink 1 glass 15 minutes before meals for diabetes, obesity, pyelonephritis, cystitis, cholecystitis, anemia, leukemia and other diseases.

For all of these diseases, you can use infusions from the leaves and stems of Jerusalem artichoke. For this, 1 tbsp. Brew a spoonful of leafy stem mass with 0.75 liters of boiling water and leave for 8-10 hours. Take 0.5 cups 3-4 times a day 15 minutes before meals.

Tea made from Jerusalem artichoke leaves is used to treat stroke, heart attack, consequences of radiation.
In approximately the same way, an infusion of Jerusalem artichoke flowers is prepared and used, which is especially useful for anemia and colds.

Jerusalem artichoke can be fried like potatoes or baked in dough, or you can also pickle it. To pickle, the tubers are cut into large pieces and filled with brine (1.5-2 tablespoons of salt per 1 liter of digested water), and pressure is placed on top. Keep warm for two to three days, then store in the refrigerator or on a cold balcony. Jerusalem artichoke is completely ready for use on the 17th-21st day. A vinaigrette with Jerusalem artichoke is useful - it has a mild taste, more delicate than with cucumbers. Salted tubers are also a wonderful addition to meat or fish dishes.

Jerusalem artichoke is the richest source of the polysaccharide inulin. When it is broken down in the body, fructose is formed, which is necessary in the diet of patients with diabetes. It is used to lose weight and improve metabolism.

I would like to pay special attention to the aboveground part of the plant.

Jerusalem artichoke stems and leaves - magnificent remedy for the treatment of joint diseases :

arthritis,
arthrosis,
bursitis,
osteochondrosis,
conditions after injuries to the musculoskeletal system.

Such patients are recommended to take baths from dry stems and leaves: 100 g per 5 liters of water, boil for 5 minutes. Leave for 30-40 minutes. Then strain and pour into the bath. It is recommended to take a bath for no more than 15 minutes.

Such baths are also useful for patients with vascular disorders (arteriosclerosis of the vessels of the lower extremities, scleroderma). Also, a decoction of the plant perfectly cleanses the skin, relieves acne, diathesis, and dermatitis. Therefore, when taking a bath, wash your face.

I always add Jerusalem artichoke to many of my collections. After all, it is the richest source of pectin, fiber, organic acids and vitamins, which bind many toxic substances, salts of heavy metals, including radioactive elements, and help remove them from the body.

You can brew Jerusalem artichoke and drink it like tea: 1 tablespoon of chopped stems and leaves per glass of boiling water. Leave for 30 minutes. Daily dose - 1 glass. You can drink a glass of infusion in sips throughout the day.

Who has the opportunity to grow Jerusalem artichoke: eat its tubers raw - 2-3 pieces per dose an hour before meals for diabetes mellitus, pancreatitis, stomach ulcer, urolithiasis, hypertension, polyarthritis, obesity, and also as a mild laxative. Jerusalem artichoke tubers are also eaten boiled: caviar, jam, and syrups are prepared from them.

Fresh Jerusalem artichoke leaves are used as a salad for liver diseases.

There is evidence that freshly prepared juice from Jerusalem artichoke tubers, when taken orally and when applied externally, helps restore pigmentation in vitiligo.

The use of Jerusalem artichoke tuber powder is especially useful.- it provides the body’s needs for amino acids and polysaccharides, regulates carbohydrate metabolism, normalizes intestinal microflora, improves immunity, and is an additional source of inulin and minerals. Used for diabetes, pancreatitis, stomach ulcers, urolithiasis, hypertension, polyarthritis, obesity, and also as a mild laxative.

Adults take 1 teaspoon of powder.

The Argo company offers Lonopan for pregnant women containing Jerusalem artichoke.

Lonopan contains vitamins, minerals, pantohematogen and plant extracts, including Jerusalem artichoke.

Vitamins, minerals, pantohematogen and plant extracts contribute to the development of a healthy child, providing the increased needs of the mother and fetus for vitamins and minerals during pregnancy, as well as during breastfeeding, maintaining the good condition and well-being of the expectant mother.

The set includes two types of dragees: “ Lonopan with iron and iodine" - green and " Lonopan with calcium" - white.

Inulin and fructooligosaccharides (FOS) are the main active components of Jerusalem artichoke. The latest scientific research demonstrates that Jerusalem artichoke includes:

inulin;
fructooligosaccharides;
minerals;
vitamins;
organic polyacids;
pectins;
cellulose;
protein.

These substances play an important role in the prevention of a number of diseases, including:

diabetes;
dysbacteriosis;
hypercholesterolemia;
gastritis;
neoplasms;
osteoporosis.

Biologically active substances are the basis of the healing properties of Jerusalem artichoke

Jerusalem artichoke is distinguished from other vegetables by a unique carbohydrate complex based on fructose and its polymers: fructooligosaccharides and inulin.

Inulin is the only natural polysaccharide consisting of 95% fructose.

Inulin is not absorbed in the stomach; part of it, in the acidic environment of gastric juice, breaks down into short fructose chains and individual fructose molecules that penetrate the bloodstream.

Inulin has a beneficial effect throughout the entire time it is in the human body - from entering the stomach to being excreted.

The remaining undigested part of the inulin is quickly eliminated, binding a large number of substances unnecessary to the body, such as heavy metals, radionuclides, cholesterol crystals, fatty acids, various toxic chemical compounds that enter the body with food or formed during the life of pathogenic microbes living in the intestines .

In addition, inulin significantly stimulates the contractility of the intestinal wall, which significantly accelerates the cleansing of the body from toxins, undigested food and harmful substances. The antitoxic effect of inulin is enhanced by the action of fiber, also contained in Jerusalem artichoke.

Short fructose chains absorbed in the intestines continue to perform an antitoxic, cleansing function in the blood, binding, neutralizing and facilitating the removal of harmful metabolic products and chemical compounds from the external environment from the body.

Inulin is a good remedy for intestinal dysbiosis of various origins, since it promotes the proliferation of “friendly” bacteria in the digestive tract and in the intestinal contents.

At the same time, there was an increase in the absorption of various mineral salts, especially calcium, a decrease in the level of cholesterol in the blood serum, a decrease in the content of carcinogens and putrefactive substances. (Shenderov B.A., 2001).

Inulin in the form of flour prepared from Jerusalem artichoke is one of the components of combined probiotics widely used in the USA and Europe as a means for the prevention and treatment of many diseases. The use of inulin as a food additive stimulates the synthesis of vitamins and activates immune defense mechanisms.

Fructooligosaccharides are a mixture of short chains of glucose and fructose. Fructooligosaccharides are utilized by most strains of bifidobacteria, as well as some cultures of lactobacilli. When fructooligosaccharides are consumed in the intestine, the microbial status is normalized with an increase in the absorption of calcium and magnesium ions from the intestine. Fructooligosaccharides are low in calories and therefore can be recommended for people suffering from diabetes and obesity.

Commercial preparations of fructooligosaccharides are a mixture of tri-, tetra- and pentasaccharides of glucose and fructose. The bulk of them are consumed in Japan.

Fructose. Fructose is an essential component of Jerusalem artichoke. Its content may vary depending on the time of collection, harvest, duration of storage and other factors. It is formed from inulin as a result of biochemical processes occurring in roots and tubers.

Fructose is a dietary sugar that is able to participate in the same metabolic processes as glucose, replacing it in cases of relative or absolute lack of insulin.

As for growing Jerusalem artichoke on your own plot, it will help you grow this wonderful and useful plant without unnecessary hassle, and even with improved properties.

Jerusalem artichoke, or earthen pear (Jerusalem artichoke), is a perennial asteraceous plant, widely known for its beneficial properties, which appeared in Russia about half a century ago. Its tubers are a nutritious product with an optimal ratio of nutrients.

The properties of Jerusalem artichoke have not been fully studied, but herbalists recommend it to people suffering from one of the following ailments:

chronic and acute infections of the gastrointestinal tract;
bone diseases;
dysbacteriosis;
colds and viruses;
gastritis, peptic ulcer, hepatitis;
diabetes mellitus (inulin lowers blood sugar levels and minimizes the likelihood of complications).

It is also an excellent preventative against heart risks due to its high potassium content.

For healthy bones and muscles

It is enough to take 50-100 g of Jerusalem artichoke root per day, and you will never know what severe back pain is. The silicon in the Jerusalem artichoke has a targeted effect on the bones and cartilage of the spine, improving its condition, and also prevents premature weakening of the muscle corset.

Cleansing properties

Being a kind of absorbent, the plant cleanses the body, neutralizing harmful substances (heavy metals and poisons) that enter the body along with poorly washed, low-quality food products or ingredients. environment(exhaust gases, etc.). For residents of big cities - just what the doctor ordered.

Juice for tuberculosis

If you have tuberculosis, 2-3 glasses of juice, drunk on an empty stomach, will ease the course of the disease and speed up recovery.

Application in oncology

Reason No. 1 why you should pay attention to the beneficial properties of the Jerusalem artichoke is the prevention of malignant tumors. Take 1 tsp of Jerusalem artichoke powder every morning on an empty stomach to reduce risks.

For men's health

This miracle plant helps restore male strength. It has been proven that patients who have become accustomed to eating tubers in salads do not complain of decreased potency. Earthen pear allows you to cope with the most common problem among middle-aged and elderly men - prostate adenoma.

Harm and side effects

Everyone can eat the root vegetable, since no acute contraindications have been identified, but doctors advise caution for people suffering from flatulence (the product promotes gas formation and bloating).

Nutritional value

Per 100 g of product there is no more than 61 kcal, which is suitable for people on a diet, and the percentage of basic nutrients will please the most picky nutritionist: 2.1% proteins, 0.1% fats and 12.8% carbohydrates. Dietary fiber and sodium are 4.5% and 3% respectively.

Jerusalem artichoke is superior in nutritional value to many vegetable crops. It can completely replace starchy root vegetables such as potatoes.

No other vegetable has so many amino acids (arginine, histidine, leucine and methionine), high concentrations of vitamins C and B, trace elements (sodium, calcium and potassium, zinc, silicon and iron) and organic acids (fumaric, citric and malic acids) ).

Recipes

To fully enjoy the taste of Jerusalem artichoke and get the maximum benefit from its medicinal properties, prepare something delicious using one of the recipes below.

Casserole

Fry the peeled and chopped tubers in a blender over medium heat in a small amount of oil. Add beaten eggs, seasoning (salt, pepper) and bake in the oven until done. Green onion stalks will decorate the dish, which is always served hot.

An excellent charge of complex carbohydrates will help you maintain vigor and good spirits for a long time!

Pancakes

Beat 2 eggs and 0.5 liters of yogurt. Add a little salt and 4 tbsp. l. any vegetable oil. Mix with 400-500 g of grated root vegetables and bake. Don't forget to add a little baking soda for fluffiness.

Syrup is perfect as a dressing. You can prepare it yourself or buy it at the supermarket.

Set the table and treat your guests!

Tea made from leaves and tubers

On a hot summer day, such a drink will help the body with thermoregulation, and in winter it will support the immune system. Brew dried leaves and finely grated tubers, add a little ground or dried ginger and sugar to taste.

Storage methods and secrets of preparations

The key properties of Jerusalem artichoke are not lost during its heat treatment.

As for storage, it is enough to put the root vegetables in a dark, cool room (pantry, cellar) or use sterilized jars (earthy pear in its own juice is an excellent alternative to jam).

Fresh harvested in the fall can be stored for no longer than 2 months. To extend shelf life, sprinkle the tubers with damp soil.

Summary of the article

Jerusalem artichoke also known as Jerusalem artichoke or earthen pear, belongs to the Asteraceae or Asteraceae family. This family also includes asters, daisies and sunflowers. If you look at the photo of Jerusalem artichoke, we will see a straight thin stem that grows up to 3 meters tall, hard leaves and oblong tubers.

Jerusalem artichoke: description

The color of the latter varies from yellowish to brown and even red. In August, beautiful Jerusalem artichoke flowers appear, resembling small yellow sunflowers with a diameter of about 10 cm. There can be up to 15 of them in total.

The root system of the plant is characterized by depth and power.

The resulting underground tubers weighing up to 150 g are edible and can be yellow, white, red or purple. The root crop, similar in shape to potatoes, is covered with a thin grey-brown skin.

The stem of Jerusalem artichoke is straight and strong, growing up to four meters in height. In the upper part it has a branching appearance and short pubescence with hairs. The leaves are also pubescent and jagged in shape.

Jerusalem artichoke got its name thanks to the Brazilian Indians from the Tupinambas tribe. Together with them, it was brought to France in the 17th century. In Russia, Jerusalem artichoke appeared a little later - in the 18th century. Today, earthen pear is widely cultivated in Europe (England, France, Switzerland, Belgium, Holland, European Russia), as well as in Japan.

North America is considered the true homeland of the tuberous vegetable, where it still grows wild.

For many years, Jerusalem artichoke was avoided due to the tubers' resemblance to deformed fingers twisted by disease. But treatment with Jerusalem artichoke is useful for joint diseases. During World War II, pear and rutabaga were the most common vegetables, earning them a reputation as a poor man's food.

Currently, they prefer to grow this plant because of its food and valuable feed properties. The tubers, which many people eat raw, are edible. They can also be boiled or baked like potatoes.

The main habitats for the growth of fodder and weed (but edible) crops are wastelands, roadsides and outskirts of roads. The plant prefers acidic, but well-lit soils.

In Russia, the two main varieties of Jerusalem artichoke are best known - “Interes” and “Skorospelka”. Although there are at least three hundred varieties of Jerusalem artichoke in the world.

It is customary to collect root crops in October. And if possible, it is better to leave root vegetables in the ground for the winter (this way they are better preserved).

You can find Jerusalem artichoke juice and Jerusalem artichoke syrup on sale. You can make Jerusalem artichoke tea yourself.

By the way: Jerusalem artichoke can be harvested in autumn, spring and even winter. However, it is better to harvest it after the end of frost for better aroma and high concentration of inulin.

Jerusalem artichoke

Medicinal properties of Jerusalem artichoke

Jerusalem artichoke has historically been used as a dietary supplement for people suffering from diabetes and other pancreatic complaints. It helps reduce blood sugar levels and minimize the need for insulin.

Jerusalem artichoke is high in inulin, which is broken down into fructose in the colon. As a result, Jerusalem artichoke for diabetes has a very low glycemic index.
Jerusalem artichoke also contains prebiotic FOS (fructooligosaccharides), which support normal intestinal flora and yeast balance in the body and intestines.
Jerusalem artichoke juice has laxative, diuretic and anti-inflammatory properties. In addition, treatment with Jerusalem artichoke is recommended for increased stomach acidity, anemia, arthritis, kidney stones, gout and cystitis. However, before starting independent treatment procedures, you should consult your doctor.
Jerusalem artichoke for diabetes mellitus can be eaten either raw or in the form of syrup, juice or dietary supplements.
Jerusalem artichoke is popular for weight loss as part of various diets. After all, consuming this vegetable leads to improved fat and carbohydrate metabolism. Despite all its beneficial properties, Jerusalem artichoke itself will not help for weight loss; they should replace one of the meals, while doing physical activity during the day.
Jerusalem artichoke is one of the best sources of soluble as well as insoluble fiber. Soluble fiber helps reduce blood cholesterol and stabilize glucose levels. And adequate addition of coarse fibers to the diet helps speed up intestinal activity and reduce the problem of constipation. Dietary fiber also provides some protection against colon cancer by eliminating toxic compounds from the intestines.
Jerusalem artichoke tubers and syrup contain small amounts of antioxidant vitamins such as vitamin C, vitamin A, vitamin E. These vitamins, along with flavonoid compounds such as carotenes, help neutralize harmful free radicals and thereby provide protection against cancer, inflammation and viral coughs and colds. Treatment can be started at the first symptoms of a cold.
Jerusalem artichoke is also useful for joints. If you experience joint or back pain, take a bath with Jerusalem artichoke decoction.
In addition, Jerusalem artichokes are a very good source of minerals and electrolytes, especially potassium, iron and copper. 100 g of fresh root vegetables contain 429 mg or 9% of the daily required level of potassium. Potassium prevents increases in blood pressure and heart rate.
Masks made from Jerusalem artichoke, grated and mixed with honey, improve complexion and smooth out wrinkles.
The beneficial properties of Jerusalem artichoke are also due to small amounts of some valuable B vitamins, such as folate, pyridoxine, pantothenic acid, riboflavin and thiamine.
Dried Jerusalem artichoke can be a valuable source of inulin and minerals for pets.

Composition of Jerusalem artichoke. Calorie content

The chemical composition of the underground tubers of the Jerusalem artichoke vegetable is quite diverse. Therefore you can see in it:

water;
protein fractions;
fats;
fatty acid;
carbohydrates (mostly represented by fructose, starch, mono- and disaccharides);
acids of organic origin;
nitrogenous substances;
16 nonessential and essential amino acids;
pectin substances;
insoluble coarse fiber;
ash products;
retinol (vitamin A);
provitamin A (or beta-carotene);
vitamin E (tocopherol);
ascorbic acid (vitamin C);
B vitamins (thiamine, riboflavin, niacin, pyridoxine, folic acid);
minerals represented by aluminum, boron, cobalt, molybdenum, fluorine, manganese, copper, zinc, iodine, sulfur, iron, chlorine, potassium, phosphorus, magnesium, sodium, calcium.
Jerusalem artichoke is moderately high in calories. There are about 60 calories per 100 g.
100 g of fresh Jerusalem artichoke contains 3.4 mg or 42.5% iron, probably the highest amount of iron of all root vegetables.

What can be prepared from Jerusalem artichoke

Cooking appreciates this root vegetable for its high taste.

Before preparing Jerusalem artichoke, wash the tubers thoroughly in cold water. Although the skin of the tubers is thin, it is removed before eating using a paring knife. Due to their high iron content, the flesh of the tubers quickly darkens when exposed to air, similar to apples.

To prevent this, place the chopped pieces of Jerusalem artichoke in a bowl of cold water acidified with lemon.

Jerusalem artichokes are a very versatile vegetable. The tubers can be eaten raw, like parsnips, added to salads, or cooked and served as a puree. There are also recipes for Jerusalem artichoke fried or stewed like potatoes.

Some cookbooks mention Jerusalem artichoke as a potato substitute for diabetics. In some parts of the world, Jerusalem artichoke is used to make a liqueur.

Possible dishes from Jerusalem artichoke:

— Jerusalem artichoke, cut into strips, can be used to “season” a salad.

— Deep-fry thin slices of Jerusalem artichoke with vegetable oil (like potato chips).

— Boiled earthen pear can be used in the form of puree as a filling for pancakes.

— Jerusalem artichoke complements other tubers, such as potatoes, well in a variety of delicious stews and soups. Fried Jerusalem artichoke is prepared as a side dish with turkey, lamb and other meats.

- Jerusalem artichoke tea is useful for treating high blood sugar levels, replacing a regular drink for diabetics. The recipe for making tea is as follows: take 3-4 tablespoons of crushed tubers, pour a liter of boiling water and leave for 3 hours. Drink chilled.

Jerusalem artichoke: beneficial and harmful properties

Ground pear contains inert hydrocarbons in the form of inulin - a natural polysaccharide, which is 95% fructose.

It has a positive effect on metabolism and promotes the growth of beneficial intestinal microflora.
In addition, inulin prevents the formation of blood clots.
Taking inulin regularly can help lower blood sugar levels in diabetes.

However, inulin is not completely broken down in the intestines and leaves the body during bowel movements. This can sometimes cause unpleasant digestive problems (stomach pain, gas), especially for those who use Jerusalem artichoke for food for the first time.

In fact, all the beneficial qualities of Jerusalem artichoke are based on the action of active chemical elements contained in the vegetable.

Thus, eating earthen pear:

improves visual function;
helps in the treatment of gout;
promotes the proper formation and growth of internal organs;
relieves symptoms of intoxication;
builds muscle mass;
regulates general hormonal levels;
transports hemoglobin to cells and tissues;
increases immunity;
synthesizes insulin;
prevents fatty infiltration of the liver;
relieves inflammatory processes;
thins the blood;
accelerates wound healing;
promotes the dissolution of blood clots in blood vessels;
regulates proper metabolism;
normalizes water-salt balance;
relieves swelling;
normalizes blood pressure;
removes waste and toxins from the body;
stabilizes the functioning of the central nervous system;
strengthens capillaries and blood vessels;
normalizes the functioning of the gastrointestinal tract;
protects against the development of liver and gall bladder diseases;
stimulates the functioning of the salivary glands;
stabilizes healthy intestinal microflora;
prevents the development of various pathogenic organisms;
synthesizes thyroid hormones;
neutralizes pathogenic bacteria;
prevents the formation of urinary stones;

Blooming Jerusalem artichoke

When and how to plant Jerusalem artichoke

Growing Jerusalem artichoke is not a difficult task, as this perennial plant is unpretentious and can grow in cold climates. It is better to plant it in a sunny place, but partial shading is also acceptable. The only thing that Jerusalem artichoke does not tolerate is overly moist soil.

Jerusalem artichoke should be planted in early spring, when the soil has recovered from frost. Select tubers weighing approximately 50 g with 2 or 3 convex “eyes” and plant them to a depth of 3-5 cm. The tubers should be located in rows at a distance of 30-42 cm from each other with row spacing of 60-65 cm.

When does Jerusalem artichoke bloom? This occurs from July to October. Be aware that dogs, pigs, and even cats can dig up Jerusalem artichoke tubers to eat them. The tubers themselves are formed in August and fully ripen after 90 days.

The stems and leaves of the plant die annually at the end of the growing season, which ranges from 180 to 200 days.

Slugs and snails may eat leaves and stems. Root maggots can sometimes infest tubers, but this is rare. Fungi can also negatively affect the plant, especially in damp, humid weather.

How to store

After harvesting, Jerusalem artichoke is available on the market from October until spring. In stores, it is better to look for tubers with a smooth surface, as they create fewer difficulties in cooking. Look for medium-sized, clean, firm tubers. Avoid any sprouted, diseased or bruised tubers.

At home, Jerusalem artichoke should be stored in the refrigerator at a temperature no higher than 2 degrees and at very high relative humidity (85 to 95%). In a cool place, the beneficial properties of the vegetable last up to 10 days.

Contraindications

Contraindications for the use and treatment of Jerusalem artichoke include only intolerance to one of its components.

Using Jerusalem artichoke in its raw form can cause flatulence due to the release of inulin that is not broken down by the body.

Basically, this vegetable is healthy and very necessary for every person. Its medicinal properties are widely used in folk medicine. Just remember: everything can be consumed in moderation, without fanaticism.